#fitnessmodel Instagram Story & Photos & Videos

  • (@rc__fit) Instagram Profile @rc__fit
  • 🚨🚨🚨 Long post please read 🔊🔊🔊 The theory of specificity is deceptively simple and it drives all the gains that one makes from a training program. Specificity states that the body makes #gains from exercise the way the body exercises.  For example to get better at squats you gotta squat to build muscle you gotta do sets of 8-12 reps or to get stronger sets are generally < 5 reps.

    But what if you have multiple specific long term goals like gaining muscle mass and to get stronger #bigandstrong ?

    Most people find a workout they like online or on IG and do it, chasing a savage pump and trying to add more weight to their exercises. While it does somewhat work since these goals are corelated it is not the most efficient way of training or using the theory of specificity.

    When you have multiple long-term goals its best to target those goals specifically in phases. Train for hypertrophy for 4-6 weeks with the goal of increasing muscle mass then in the following 4-6 weeks train specifically for strength. These phases will then help you achieve your goals in the most efficient way and your training will constantly vary creating a stimulus that forces your body to adapt #GAINZ . You would be able to put on muscle a bit easier if you are a bit stronger and vice versa.

    Currently I am on a hypertrophy phase and loving it I can lift more weight for 8-12 reps because my previous phase was a strength training cycle. And then going forward I will be stronger when I get back into a pure strength training program because I have more muscle mass.
    Having multiple goals does not need to be frustrating you just need to be smart, lay out a plan and attack those goals specifically! Need help putting together a plan that works for you??? Leave questions in comments or feel free to DM !
  • 🚨🚨🚨 Long post  please read 🔊🔊🔊 The theory of specificity is deceptively simple and it drives all the gains that one makes from a training program. Specificity states that the body makes #gains from exercise the way the body exercises.  For example to get better at squats you gotta squat to build muscle you gotta do sets of 8-12 reps or to get stronger sets are generally < 5 reps.

But what if you have multiple specific long term goals like gaining muscle mass and to get stronger #bigandstrong ?

Most people find a workout they like online or on IG and do it, chasing a savage pump and trying to add more weight to their exercises. While it does somewhat work since these goals are corelated it is not the most efficient way of training or using the theory of specificity.

When you have multiple long-term goals its best to target those goals specifically in phases. Train for hypertrophy for 4-6 weeks with the goal of increasing muscle mass then in the following 4-6 weeks train specifically for strength. These phases will then help you achieve your goals in the most efficient way and your training will constantly vary creating a stimulus that forces your body to adapt #GAINZ . You would be able to put on muscle a bit easier if you are a bit stronger and vice versa.

Currently I am on a hypertrophy phase and loving it I can lift more weight for 8-12 reps because my previous phase was a strength training cycle. And then going forward I will be stronger when I get back into a pure strength training program because I have more muscle mass. 
Having multiple goals does not need to be frustrating you just need to be smart, lay out a plan and attack those goals specifically! Need help putting together a plan that works for you??? Leave questions in comments or feel free to DM !
  •  2  1 2 hours ago
  • (@gymgirlsverified) Instagram Profile @gymgirlsverified
  • Guess who’s V line this is!

    DM for a shoutout!
  • Guess who’s V line this is!
•
DM for a shoutout!
  •  3  1 2 hours ago
  • (@fit2316) Instagram Profile @fit2316
  • 🔷️اشتباهات رایج در اجرا #کول_هالتر_دست_باز و همچنین نحوه صحیح اجرا
    #Fitness #body #bodybuilding #womanfitness
    #manfitness #ورزش#کول هالتر#بدنسازی_آقایان #fitnessmodel #بدنسازی_بانوان #بدن_من #بدنسازي_فیگور_تناسب_بادی_کلاسیک_جلوبازو_پشت_بازو_پرورش_اندام_تناسب_اندام #بدنسازی_تخصصی #بدن_سازی #بدنسازی_بانوان_فیتنس_ایرانیان #بدنسازیbodybuilding #بدنسازى #بدنسازی_اصولی
  • 🔷️اشتباهات رایج در اجرا #کول_هالتر_دست_باز و همچنین نحوه صحیح اجرا
#Fitness#body#bodybuilding#womanfitness
#manfitness#ورزش#کول هالتر#بدنسازی_آقایان#fitnessmodel #بدنسازی_بانوان #بدن_من #بدنسازي_فیگور_تناسب_بادی_کلاسیک_جلوبازو_پشت_بازو_پرورش_اندام_تناسب_اندام #بدنسازی_تخصصی #بدن_سازی #بدنسازی_بانوان_فیتنس_ایرانیان #بدنسازیbodybuilding #بدنسازى #بدنسازی_اصولی
  •  3  0 2 hours ago
  • (@dr_paul_cribb) Instagram Profile @dr_paul_cribb
  • To be honest, our new Functional FIRE System has completely re-energized our passion and love for Training...Unlike other ‘Functional’ training it’s systemized, structured & so much fun!
  • To be honest,  our new Functional FIRE System has completely re-energized our passion and love for Training...Unlike other ‘Functional’ training it’s systemized, structured & so much fun!
  •  9  1 2 hours ago
  • (@_artemisia_05) Instagram Profile @_artemisia_05
  • •e ti abbraccerò per darti forza sempre• 🖤🌸
  • •e ti abbraccerò per darti forza sempre• 🖤🌸
  •  91  5 8 hours ago
  • (@caroline_brewerxo) Instagram Profile @caroline_brewerxo
  • SUNY Geneseo
  • Not a goodbye just a see you later ❤️ Thank you for being my rock and for always making me see the good side of things. Gonna miss you so much but I’ll see you SO soon. Can’t wait until our jam seshs. I love ya girl. 🙂
  • Not a goodbye just a see you later ❤️ Thank you for being my rock and for always making me see the good side of things. Gonna miss you so much but I’ll see you SO soon. Can’t wait until our jam seshs. I love ya girl. 🙂
  •  3  2 2 hours ago
  • (@prakash99.99) Instagram Profile @prakash99.99
  • Plank with my girl,abs matters .
    workoutpartner & lifepartner
  • Plank with my girl,abs matters .
workoutpartner & lifepartner
  •  374  25 15 October, 2018