#fitnessblogger Instagram Story & Photos & Videos

  • (@lucydavis_fit) Instagram Profile @lucydavis_fit
  • BACK WORKOUT! + healthy morning routine 🍓👄💪🏼✅
    .
    Who loves a good (heavy ass) back session?💁🏽‍♀️
    Here’s a snippet of my new YouTube!! Healthy morning ROUTINE + an incredible back workout!! Here are 3 of the exercises below for you: .
    1️⃣ Scap retracted bat wing rows 4x10 reps
    2️⃣ Landmine Row - 4x8 reps
    3️⃣ Straight arm pull downs 2x20 reps .
    @bulkpowders_uk breakfast + skincare + training + supplements + hydration + everythinnnng!! Link in my bio ⬆️
    .
    Song 🎵Tinashe - Faded Love .
    Outfit: @gymsharkwomen
    .
    #backworkout #gymsharkwomen #bulkpowders
  • BACK WORKOUT! + healthy morning routine 🍓👄💪🏼✅
.
Who loves a good (heavy ass) back session?💁🏽‍♀️
Here’s a snippet of my new YouTube!! Healthy morning ROUTINE + an incredible back workout!! Here are 3 of the exercises below for you: .
1️⃣ Scap retracted bat wing rows 4x10 reps
2️⃣ Landmine Row - 4x8 reps 
3️⃣ Straight arm pull downs 2x20 reps .
@bulkpowders_uk breakfast + skincare + training + supplements + hydration + everythinnnng!! Link in my bio ⬆️
.
Song 🎵Tinashe - Faded Love . 
Outfit: @gymsharkwomen
.
#backworkout #gymsharkwomen #bulkpowders
  •  49  3 7 hours ago
  • (@heyyyitsair) Instagram Profile @heyyyitsair
  • This may be weird, but I love grocery shopping. Nothing gets me hyped quite like having a full fridge and pantry. If you’ve been watching my story, I’ve been sharing each meal of my meal plan for the week made using these lovely groceries here. I got all of this stuff for less than $100, which is a pretty big deal when you live in NYC. Tonight I’m uploading another video that goes into more detail about my plan, so click the link in my profile to make sure you’re caught up and subscribed!
  • This may be weird, but I love grocery shopping. Nothing gets me hyped quite like having a full fridge and pantry. If you’ve been watching my story, I’ve been sharing each meal of my meal plan for the week made using these lovely groceries here. I got all of this stuff for less than $100, which is a pretty big deal when you live in NYC. Tonight I’m uploading another video that goes into more detail about my plan, so click the link in my profile to make sure you’re caught up and subscribed!
  •  2  1 7 hours ago
  • (@healthgirlmo) Instagram Profile @healthgirlmo
  • New York, New York
  • Post- today’s double whammy
    1) Mat 57 class at Physique 57 with Katie (highly recommend, she’s so awesome)
    2) treadmill for 20 and weight machines for triceps and legs in my building gym - today was the first time I’ve been able to run in months and my back hurt a bit but not too bad!!! #success
  • Post- today’s double whammy 
1) Mat 57 class at Physique 57 with Katie (highly recommend, she’s so awesome) 
2) treadmill for 20 and weight machines for triceps and legs in my building gym - today was the first time I’ve been able to run in months and my back hurt a bit but not too bad!!! #success
  •  10  1 7 hours ago
  • (@heathercolledge) Instagram Profile @heathercolledge
  • This building gives me the heebeegeebees.

    I was imprisoned here for almost 2 years..at least thats what it felt like. 😂😂 I worked as a full time paralegal at a law firm here until I became so depressed and got carpal tunnel so bad I left.
    I was a new grad & we were poor newlyweds that couldn& #039 ;t afford groceries when I first started. When they offered me 30k and my own office I was ecstatic.
    Well that wore off once I realized it was sitting at a desk doing 8 hours of homework every day. The commute was an hour each way. I had the worst anxiety every day having to wakeup and go there every day then come home exhausted.
    I knew I never wanted to do this for the rest of my life.
    After being intrigued by the medical records I summarized as a paralegal, I decided to go back to school to pursue a Bachelor& #039 ;s in Nursing.

    I distinctly remember my first day of school and how FREE I felt to walk down the halls and to see all the other students doing the same.
    I am grateful for the lessons I learned and how that experience has shaped my future choices. I am grateful every day for the freedom I have to not commute 2 hours a day, sit in a stuffy office doing homework for 8 hours and be bored and depressed out of my mind.
    I am forever grateful for the technology and opportunities that are available to us in this day and age that weren& #039 ;t even around 15 years ago during that time. The ability to work from home during my toddlers nap and when the kids are asleep, wearing yoga pants and no makeup, getting paid to workout. To do work that I LOVE, that I am PASSIONATE about, that changes lives.❤ (If you wanna learn how you can too, heres my info group: http://bit.ly/EliteInfoSession ) .
    #registerednurse #strongwomen #lululemon #athleta #fitspiration #HealthyMoM #fitmomsofig #momswholift #momstrong #utahmom #utahfitfam #strongnotskinny #momsthatworkout #homeworkouts #bodyafterbaby #bbgmoms #tiumom #tiucommunity #crossfitmom #fitnessblogger #momswithmuscles #personaltrainer #selflove #nevergiveup #boymom #workfromhome #earnfromhome #beyourownboss
  • This building gives me the heebeegeebees.

I was imprisoned here for almost 2 years..at least thats what it felt like. 😂😂 I worked as a full time paralegal at a law firm here until I became so depressed and got carpal tunnel so bad I left. 
I was a new grad & we were poor newlyweds that couldn't afford groceries when I first started. When they offered me 30k and my own office I was ecstatic. 
Well that wore off once I realized it was sitting at a desk doing 8 hours of homework every day. The commute was an hour each way. I had the worst anxiety every day having to wakeup and go there every day then come home exhausted. 
I knew I never wanted to do this for the rest of my life. 
After being intrigued by the medical records I summarized as a paralegal, I decided to go back to school to pursue a Bachelor's in Nursing.

I distinctly remember my first day of school and how FREE I felt to walk down the halls and to see all the other students doing the same. 
I am grateful for the lessons I learned and how that experience has shaped my future choices. I am grateful every day for the freedom I have to not commute 2 hours a day, sit in a stuffy office doing homework for 8 hours and be bored and depressed out of my mind. 
I am forever grateful for the technology and opportunities that are available to us in this day and age that weren't even around 15 years ago during that time. The ability to work from home during my toddlers nap and when the kids are asleep, wearing yoga pants and no makeup, getting paid to workout. To do work that I LOVE, that I am PASSIONATE about, that changes lives.❤ (If you wanna learn how you can too, heres my info group: http://bit.ly/EliteInfoSession ) .
#registerednurse #strongwomen #lululemon #athleta #fitspiration #HealthyMoM #fitmomsofig #momswholift #momstrong #utahmom #utahfitfam #strongnotskinny #momsthatworkout #homeworkouts #bodyafterbaby #bbgmoms #tiumom #tiucommunity #crossfitmom #fitnessblogger #momswithmuscles #personaltrainer #selflove #nevergiveup #boymom #workfromhome #earnfromhome #beyourownboss
  •  5  1 7 hours ago
  • (@indigoalicefit) Instagram Profile @indigoalicefit
  • Fulham
  • • S u n n y O c t o b e r •

    This is exactly how happy I feel about the weather still being so warm in London this week ☀️ and how excited I am to be chasing the sun to Australia in exactly 6 weeks today 🇦🇺🙌🏼 I’ve been a tad quiet on the gram lately - apologies if you’ve been missing my sometimes-witty stories and over-saturated selfies 🌝 I’ve just been a bit preoccupied with work and friends and travel admin! Can’t wait to be posting pics from the other side of the world soon 🤗

    Happy Tuesday everyone, hope you’re enjoying the sun ☀️☺️ #sun #activewear #smile
  • • S u n n y  O c t o b e r •

This is exactly how happy I feel about the weather still being so warm in London this week ☀️ and how excited I am to be chasing the sun to Australia in exactly 6 weeks today 🇦🇺🙌🏼 I’ve been a tad quiet on the gram lately - apologies if you’ve been missing my sometimes-witty stories and over-saturated selfies 🌝 I’ve just been a bit preoccupied with work and friends and travel admin! Can’t wait to be posting pics from the other side of the world soon 🤗

Happy Tuesday everyone, hope you’re enjoying the sun ☀️☺️ #sun #activewear #smile
  •  26  1 7 hours ago