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They only love you until you start winning

They only love you until you start winning
1 1 30 seconds ago

First Ever Best Poser #Classicphysique now #IFBB pro @julienquaglierini2016 @npcfirstcalloutformerly know as the #NPCOutdoorClassic now @npcfirstcalloutOctober 6 save the date @npcfirstcalloutYEAH DO IT!!! October 6, 2018 National Qualifier @npcfirstcallout@npcfirstcallout@npcfirstcalloutYEAH DO IT!!! ALL DAY!!! Who will claim the 2018 @npcfirstcallout๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Top 5 swords โš”๏ธโš”๏ธโš”๏ธโš”๏ธโš”๏ธ ๐Ÿ†’๐Ÿ†’๐Ÿ†’ Amazing #NPCFirstCallout shirts to all athletes ๐Ÿ’ฏ๐Ÿ‘• ๐Ÿ†’๐Ÿ†’๐Ÿ†’ #NPCFirstCallout goody ๐Ÿ’ผ bags ๐Ÿ†’๐Ÿ†’๐Ÿ†’ NATIONAL QUALIFIER ๐Ÿ’ช๐Ÿ’ช ๐Ÿ†’๐Ÿ†’๐Ÿ†’ Open overall winners FREE entry October 28 @latin_american_championships๐Ÿ†’๐Ÿ†’๐Ÿ†’ Book your room NOW 1 block from the beach ๐Ÿ–๐Ÿ๐Ÿ–๐Ÿโ›ฑHOST HOTEL ๐Ÿข: Comfort INN @comfortinnoceanside 50 S Ocean Dr Deerfield Beach, FL 33441 United States ask for Gail for special room rate $65 off regular price . . . ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Friday check ins โœ…10/5/2018 6pm to 8pm ... ๐Ÿ›@npcfirstcalloutโ€ผ๏ธ๐Ÿ’ฏNATIONAL QUALIFIER ...YEAH DO IT!!! ALL DAY!!! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ VENUE ๐Ÿ•Œ: Pompano Beach Cultural @pbculturalcenterCenter 10/6/2018 ๐Ÿ’ช10am prejudging 6pm night showโ€ผ๏ธ 50 W Atlantic Ave Pompano Beach, FL. . . ... #NPCFirstCallout NOW INDOORSโ€ผ๏ธ๐Ÿ’ฏ . . . Check out the website link in the bioโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ . . . @wns1968@deancascio@samanthalane823@ninja4444@teamprobodytech@sergey_palkin_ifbb_pro@julienquaglierini@ifbbpro__vivi@emmanuel_banks_@tom_defloria@atinybit619@oblake28@ifbbproginoz #nevergiveup #bodybuildingmotivation #training #igfit #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #teamalvarez #fitnessmotivation #fitnessinspiration #fitstagram #fitfam #strong #workout #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak Save the date October 6, 2018 @npcfirstcalloutNational Qualifier YEAH DO IT!!! ALL DAY!!! 2018 ๐Ÿค˜โญ•๏ธโ˜๏ธ๐ŸŽฑ Up next: 8/25 @npctcc 8/25 @goldenlionproductions9/1 @garyudit 9/8 @npc_royalpalmclassic@npcroyalpalmclassic 9/15 @mrolympiallc 9/22 @tgflex

First Ever Best Poser  #Classicphysique now #IFBB pro @julienquaglierini 2016 @npcfirstcallout formerly know as the #NPCOutdoorClassic now @npcfirstcallout October 6 save the date @npcfirstcallout YEAH DO IT!!! October 6, 2018 National Qualifier @npcfirstcallout @npcfirstcallout @npcfirstcallout YEAH DO IT!!! ALL DAY!!! Who will claim the 2018 @npcfirstcallout ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Top 5 swords โš”๏ธโš”๏ธโš”๏ธโš”๏ธโš”๏ธ
๐Ÿ†’๐Ÿ†’๐Ÿ†’
Amazing #NPCFirstCallout shirts to all athletes ๐Ÿ’ฏ๐Ÿ‘•
๐Ÿ†’๐Ÿ†’๐Ÿ†’
#NPCFirstCallout goody ๐Ÿ’ผ bags ๐Ÿ†’๐Ÿ†’๐Ÿ†’
NATIONAL QUALIFIER ๐Ÿ’ช๐Ÿ’ช
๐Ÿ†’๐Ÿ†’๐Ÿ†’
Open overall winners FREE entry October 28 @latin_american_championships ๐Ÿ†’๐Ÿ†’๐Ÿ†’
Book your room NOW 1 block from the beach ๐Ÿ–๐Ÿ๐Ÿ–๐Ÿโ›ฑHOST HOTEL ๐Ÿข: Comfort INN @comfortinnoceanside 
50 S Ocean Dr 
Deerfield Beach, FL  33441
United States ask for Gail for special room rate $65 off regular price . . . ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Friday check ins โœ…10/5/2018 6pm to 8pm ... ๐Ÿ›@npcfirstcallout โ€ผ๏ธ๐Ÿ’ฏNATIONAL QUALIFIER ...YEAH DO IT!!! ALL DAY!!! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
VENUE ๐Ÿ•Œ:
Pompano Beach Cultural @pbculturalcenter Center 10/6/2018 ๐Ÿ’ช10am prejudging 
6pm night showโ€ผ๏ธ
50 W Atlantic Ave
Pompano Beach, FL. . . ...
#NPCFirstCallout  NOW INDOORSโ€ผ๏ธ๐Ÿ’ฏ . . . 
Check out the website link in the bioโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ
. . . 
@wns1968 @deancascio @samanthalane823 @ninja4444 @teamprobodytech @sergey_palkin_ifbb_pro @julienquaglierini @ifbbpro__vivi @emmanuel_banks_ @tom_defloria @atinybit619 @oblake28 @ifbbproginoz#nevergiveup #bodybuildingmotivation #training #igfit #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #teamalvarez #fitnessmotivation  #fitnessinspiration #fitstagram #fitfam #strong #workout  #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 ๐Ÿค˜โญ•๏ธโ˜๏ธ๐ŸŽฑ
Up next:
8/25 @npctcc 
8/25 @goldenlionproductions
9/1 @garyudit 
9/8 @npc_royalpalmclassic @npcroyalpalmclassic 
9/15 @mrolympiallc 
9/22 @tgflex
1 2 39 seconds ago

Health is a virtueโค๏ธ๐ŸŒฟ Embrace yours by combining Alphatox blends with a good lifestyle๐Ÿ˜Œ Alphatox tea ingredients are specifically chosen to meet the needs of your body. ๐Ÿ˜ Use code ‘NEW20’ for 20% off! ๐ŸŒฑ All Natural & Organically Grown Pure Ingredients ๐Ÿ’ช๐Ÿป Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . #alphatox #inspo #fitspo #beautiful #fitmotivation #discipline #lifestyle #ifbb #outfitinspo #inspiration #progress #dedication #fitnessaddict #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #train #mindset #run #fitnessmotivatioun #fitspiration #gymlife #hardwork #cleaneating #skincare

Health is a virtueโค๏ธ๐ŸŒฟ Embrace yours by combining Alphatox blends with a good lifestyle๐Ÿ˜Œ
Alphatox tea ingredients are specifically chosen to meet the needs of your body.
๐Ÿ˜ Use code โ€˜NEW20โ€™ for 20% off! ๐ŸŒฑ All Natural & Organically Grown Pure Ingredients
๐Ÿ’ช๐Ÿป Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin!
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#alphatox #inspo #fitspo #beautiful #fitmotivation #discipline #lifestyle #ifbb #outfitinspo #inspiration #progress #dedication #fitnessaddict #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #train #mindset #run #fitnessmotivatioun #fitspiration #gymlife #hardwork #cleaneating #skincare
4 1 43 seconds ago

Dentro de ti está el valor y la energía para volar alto ๐Ÿฆ…๐Ÿ˜ˆ #fitness #goals #gym #training #bodybuilding #fitnessgirl #strongwoman #muscles #strong #champion #competitor #fitnessfigure #gymlife #gains #instafit #fitgirl #fitnessaddict

Dentro de ti estรก el valor y la energรญa para volar alto ๐Ÿฆ…๐Ÿ˜ˆ #fitness #goals #gym #training #bodybuilding #fitnessgirl #strongwoman #muscles #strong #champion #competitor #fitnessfigure #gymlife #gains #instafit #fitgirl #fitnessaddict
6 0 1 minute ago

Baby-er bro ♥๏ธ

Baby-er bro โ™ฅ๏ธ
10 1 1 minute ago

BLUSA FEMININA GRAPHIC DO IT BETTER Não importa a estação, a moda fitness está sempre em evidência. Aqui na Fitform você tem as melhores opções, com a qualidade que você procura. Coleção vestem 2018 esta em nossas prateleiras. Vem correndo aproveitar meninas. Temos o look completo para você arrasar dentro e fora da academia. Atualize-se na FIT FORM O lançamento mais esperado da ano!! *NOVA COLEÇÃO LABELLAMAFIA/ VESTEM JÁ DISPONÍVEL NAS NOSSAS LOJAS ๐ŸŒผ. As novidades por aqui não param! Nossas lojas estão bombando com a chegada das novas coleções Sem tempo de vir até a loja??? Entre em contato com nosso WhatsApp e solicite Nossa entrega via ๐Ÿ Motoboy ou correios pra quem é de outro estado. . โŽCOMO E ONDE POSSO COMPRAR? . Rua Dias da Cruz 446 - Meier Dentro da academia champs . #labellamafia #hardcorefootwear #mundobt #l4l #academia #sejachamps #formula #mundobt #friendship #top #hardcore #like #fitnessaddict #liveoficial #altogiro #secavaca #vestem #labellamafiabrasil #like #mariagueixa #likeforlike #follow #lançaperfume #colccifitness #lancaperfume #lamafia #LaMafiaClothing #colcci #strongertogether #smartfit #formula

BLUSA FEMININA GRAPHIC DO IT BETTER

Nรฃo importa a estaรงรฃo, a moda fitness estรก sempre em evidรชncia. Aqui na Fitform vocรช tem as melhores opรงรตes, com a qualidade que vocรช procura.

Coleรงรฃo vestem 2018 esta em nossas prateleiras. Vem correndo aproveitar meninas.

Temos o look completo para vocรช arrasar dentro e fora da academia.

Atualize-se na FIT FORM 
O lanรงamento mais esperado da ano!! *NOVA COLEร‡รƒO LABELLAMAFIA/ VESTEM 
Jร DISPONรVEL NAS NOSSAS LOJAS ๐ŸŒผ. As novidades por aqui nรฃo param! Nossas lojas estรฃo bombando com a chegada das novas coleรงรตes

Sem tempo de vir atรฉ a loja??? Entre em contato com nosso WhatsApp e solicite Nossa entrega via ๐Ÿ Motoboy ou correios pra quem รฉ de outro estado.
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โŽCOMO E ONDE POSSO COMPRAR?
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Rua Dias da Cruz 446 - Meier
Dentro da academia champs
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#labellamafia #hardcorefootwear #mundobt#l4l#academia#sejachamps#formula#mundobt #friendship#top#hardcore#like #fitnessaddict #liveoficial #altogiro #secavaca #vestem #labellamafiabrasil#like#mariagueixa#likeforlike#follow #lanรงaperfume #colccifitness #lancaperfume #lamafia #LaMafiaClothing #colcci #strongertogether #smartfit #formula
1 0 1 minute ago

Body Goals Achieved Girl!๐Ÿ˜ Alphatox blends are highly effective for fat burning, a lean belly, and clear skin! Start Your Fitness Journey! โค๏ธ Get 20% off your first order! Use NEW20 at checkout ๐ŸŒฑ All Natural & Organic ingredients proven to make you lose weight ๐Ÿ’ช๐Ÿป Lose Weight & Detox with our proven ingredients . โžก๏ธ Link in bio! . #tealover #teatox #skinny #sleep #energy #healthy #natural #organic #fitness #fitfam #tea #slimmingworld #goals #fitnessaddict #blend #fittea #fitnessmotivation #yoga #fitspo #motivation #shredded #slimming #bodygoals #yogachallenge

Body Goals Achieved Girl!๐Ÿ˜
Alphatox blends are highly effective for fat burning, a lean belly, and clear skin!
Start Your Fitness Journey!
โค๏ธ Get 20% off your first order! Use NEW20 at checkout ๐ŸŒฑ All Natural & Organic ingredients proven to make you lose weight
๐Ÿ’ช๐Ÿป Lose Weight & Detox with our proven ingredients
.
โžก๏ธ Link in bio!
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#tealover #teatox #skinny #sleep #energy #healthy #natural #organic #fitness #fitfam #tea #slimmingworld #goals #fitnessaddict #blend #fittea #fitnessmotivation #yoga #fitspo #motivation  #shredded #slimming #bodygoals #yogachallenge
67 0 1 minute ago

Aller on garde le sourir ๐Ÿ˜ Les vacances se terminent demain ... mais on prépare la rentrée !! Pour mettre en place les nouveaux projets ๐Ÿ“ Indices: ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง๐Ÿ’ถ Je vous laisse mettre en commentaire vos suggestions ๐Ÿ˜œ #summer #goal #sun #tattoo #tattooink #fitness #fitboy #fitnessaddict #fit #instafit #instadaily #pictureoftheday #photography #model #smile #happy #healthy #healthylifestyle #project #new #job #work #baby #familygoals #family #mcm #tbt

Aller on garde le sourir ๐Ÿ˜

Les vacances se terminent demain ... mais on prรฉpare la rentrรฉe !! Pour mettre en place les nouveaux projets ๐Ÿ“
Indices: ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ’ถ Je vous laisse mettre en commentaire vos suggestions ๐Ÿ˜œ

#summer #goal #sun #tattoo #tattooink #fitness #fitboy #fitnessaddict #fit #instafit #instadaily #pictureoftheday #photography #model #smile #happy #healthy #healthylifestyle #project #new #job #work #baby #familygoals #family #mcm #tbt
2 1 1 minute ago

Hello tous le monde !!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . ๐Ÿ”ด Comme convenu les nouveauté avec mon code promo arrive des maintenant !!! ๐Ÿ”ด . . . A partir de 45€ d& #039;achat tu a le choix entre 1 unités de CLA 90 gélules, l& #039;acide gras essentiel largement utilisé comme brûleur de graisse OU un échantillon de 100%whey Prime 2.0 de 25gr, parfum au choix Si tu veux goûter une saveur avant d& #039;acheter ๐Ÿ‘Œ . . . A partir de 60€ d& #039;achat tu bénéficie d& #039;une unité de creatine CREAPURE ( le sigle qui garanti la plus pure a ce jour ) de 150gr . . . Cette campagne et valable jusqu& #039;au 08/09/2018 Et limité aubstock dispo ๐Ÿ‘Œ . . . ๐Ÿ”ด Et en plus de ces merveilleux cadeau avec mon code JUNIOR tu possède toujours les 10% de réduction sur ton panier, c& #039;est pas beau sa ?? ๐Ÿ”ด . . . #fitnessmotivation #fitfrenchies #fitness #fitstagram #fitjourney #fit #fitspiration #instafit #shape #transformation #workout #prozisfrance #gym #model #fit #nopainnogain #motivation #training #sportalamaison #sport #musculation #fitnessaddict  #workhard #perfectbodyofficial #workoutmotivation #postworkout #follow #gym #gymflow #muscles

Hello tous le monde !!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ .
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๐Ÿ”ด Comme convenu les nouveautรฉ avec mon code promo arrive des maintenant !!! ๐Ÿ”ด
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A partir de 45โ‚ฌ d'achat tu a le choix entre 1 unitรฉs de CLA 90 gรฉlules, l'acide gras essentiel largement utilisรฉ comme brรปleur de graisse OU un รฉchantillon de 100%whey Prime 2.0 de 25gr, parfum au choix Si tu veux goรปter une saveur avant d'acheter ๐Ÿ‘Œ
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A partir de 60โ‚ฌ d'achat tu bรฉnรฉficie d'une unitรฉ de creatine CREAPURE ( le sigle qui garanti la plus pure a ce jour ) de 150gr .
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Cette campagne et valable jusqu'au 08/09/2018 Et limitรฉ aubstock dispo ๐Ÿ‘Œ .
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๐Ÿ”ด Et en plus de ces merveilleux cadeau avec mon code JUNIOR tu possรจde toujours les 10% de rรฉduction sur ton panier, c'est pas beau sa ?? ๐Ÿ”ด
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 #fitnessmotivation #fitfrenchies #fitness #fitstagram #fitjourney #fit #fitspiration #instafit #shape #transformation #workout #prozisfrance #gym #model #fit #nopainnogain #motivation #training #sportalamaison #sport #musculation #fitnessaddictย  #workhard #perfectbodyofficial #workoutmotivation #postworkout #follow #gym #gymflow #muscles
4 0 1 minute ago

Repost @alicehedenstedt

Repost @alicehedenstedt
0 1 1 minute ago

Miss the days when there wasn’t anything like work and you could just watch the lion king and toy story all day everyday! ๐Ÿ˜Œ

Miss the days when there wasnโ€™t anything like work and you could just watch the lion king and toy story all day everyday! ๐Ÿ˜Œ
6 1 1 minute ago

Body and mind under construction ๐Ÿšง ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผgreat interval training today and a little shoulders and traps to finish. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ #fitmusclemom #sundayfunday #gym #gymlife #strongnotskinny #flex #fit #gains #instafit #muscle #girlswholift #gymrat #muscles #girlswithmuscle #fitlife #inspiration #progress #fitnessaddict #biceps #igfitness #igfit #fitmom #fitfamily #fitchick #chicagofitness #nopainnogain #timetogrow #lovetolift #nevergiveup #weightlifting

Body and mind under construction ๐Ÿšง ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผgreat interval training today and a little shoulders and traps to finish. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ
#fitmusclemom #sundayfunday #gym #gymlife #strongnotskinny #flex #fit #gains #instafit #muscle #girlswholift #gymrat #muscles #girlswithmuscle #fitlife #inspiration  #progress #fitnessaddict #biceps #igfitness #igfit #fitmom #fitfamily #fitchick #chicagofitness #nopainnogain #timetogrow #lovetolift #nevergiveup #weightlifting
6 2 1 minute ago

No one has the power to destroy your dreams. Only you have that power to give. You can hurt, you can cry, sweat, bleed, breakdown and fall. At times you may doubt or drift but never under any circumstances give up. Build yourself and keep going! Visit us on discoveringmeraki.com follow us on Pinterest and here on Instagram @Discover_Meraki_Fitand @Discover_Meraki_Life #fitness #fitnessaddict #fitnessjourney #training #gains #cardio #workoutroutine #workoutmotivation #fitnessgoals #tired #perserverance #toughmudder #tough #crpssfit #crossfitfamily #crossfitphotography #fitnessphotography #dumbells #barbell #gymlife #gym #gymfit #gymrat #transformation #womenfitness #fitnessfreaks #fitnessmotivation #strong #strongwomen #strongman

No one has the power to destroy your dreams. Only you have that power to give. You can hurt, you can cry, sweat, bleed, breakdown and fall. At times you may doubt or drift but never under any circumstances give up. Build yourself and keep going!

Visit us on discoveringmeraki.com follow us on Pinterest and here on Instagram @Discover_Meraki_Fit and @Discover_Meraki_Life #fitness #fitnessaddict #fitnessjourney #training #gains #cardio #workoutroutine #workoutmotivation #fitnessgoals #tired #perserverance #toughmudder #tough #crpssfit #crossfitfamily #crossfitphotography #fitnessphotography #dumbells #barbell #gymlife #gym #gymfit #gymrat #transformation #womenfitness #fitnessfreaks #fitnessmotivation #strong #strongwomen #strongman
5 0 2 minutes ago

Top set at 355lbs then 3x3 at 315๐Ÿฆ๐Ÿฆ๐Ÿฆ . . For personal training and online coaching dm me to set up your free consultation. All face to face training will be held at @ . . My bench press program now available for only 10$.

Top set at 355lbs then 3x3 at 315๐Ÿฆ๐Ÿฆ๐Ÿฆ
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For personal training and online coaching dm me to set up your free consultation. All face to face training will be held at @ .
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My bench press program now available for only 10$.
7 2 2 minutes ago

Body goals ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Tag a friend to show this ! ๐Ÿ“ท @popstantot

Body goals ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
Tag a friend to show this !
๐Ÿ“ท @popstantot
6 4 2 minutes ago

Full body workout today, but I only recorded myself doing legs. This was my 3rd time hitting legs this week and if they were able to talk I know they would disrespect the hell out of me๐Ÿ˜‚ My legs have gotten bigger and worker them multiple times a week is the biggest reason why. Failure will never overtake me because my determination to succeed is too strong. I am the director of my life and I will not let people try to tell me how I will live it. I have dreams and goals that are only set for me and nobody else. I’m the one writing the script for my life and I am determined in life to succeed or I will die trying. I will not let anyone or anything hold me back and that should be the same for everybody. The GAINS were secured today as they always are ๐Ÿ˜ˆ๐Ÿ”ฅ

Full body workout today, but I only recorded myself doing legs. This was my 3rd time hitting legs this week and if they were able to talk I know they would disrespect the hell out of me๐Ÿ˜‚ My legs have gotten bigger and worker them multiple times a week is the biggest reason why. Failure will never overtake me because my determination to succeed is too strong. I am the director of my life and I will not let people try to tell me how I will live it. I have dreams and goals that are only set for me and nobody else. Iโ€™m the one writing the script for my life and I am determined in life to succeed or I will die trying. I will not let anyone or anything hold me back and that should be the same for everybody. The GAINS were secured today as they always are ๐Ÿ˜ˆ๐Ÿ”ฅ
29 1 8 minutes ago

På med skygglapparna och KÖR! ๐Ÿ”ฅ Låt INGENTING stoppa dig och dina drömmar. Omge dig bara med människor som tycker om dig för den du är och som vill att du ska lyckas. โœจ๐Ÿ’—

Pรฅ med skygglapparna och Kร–R! ๐Ÿ”ฅ Lรฅt INGENTING stoppa dig och dina drรถmmar. Omge dig bara med mรคnniskor som tycker om dig fรถr den du รคr och som vill att du ska lyckas. โœจ๐Ÿ’—
70 3 24 minutes ago

A perspectiva de um futuro melhor é o que me move!!! ๐Ÿ™๐Ÿฝ

A perspectiva de um futuro melhor รฉ o que me move!!! ๐Ÿ™๐Ÿฝ
37 7 1 hour ago

Just flexing to make sure I’m making a progress & not sure why I’m so serious lol ๐Ÿ’ช๐Ÿพ๐Ÿ‘€!! Let’s get it folks. - - ๐Ÿ‘‰๐Ÿพ๐Ÿ”ฅ@rhayyan_ @rhayyan_ _ - #progress #bodybuilding #muscle #fitnessjourney #training #lifestyle #gym #fit #fitfam #fitness #fitnessaddict #selflove #healthylifestyle #healthy #naturelovers #yoga #believe #instagood #focus #flex #gymlife #dream #instapic #gymnastics #flexibility #beastmode #nature #life #hardwork #foodie

Just flexing to make sure Iโ€™m making a progress & not sure why Iโ€™m so serious lol ๐Ÿ’ช๐Ÿพ๐Ÿ‘€!! Letโ€™s get it folks.
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๐Ÿ‘‰๐Ÿพ๐Ÿ”ฅ@rhayyan_ 
@rhayyan_ 
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#progress #bodybuilding #muscle #fitnessjourney #training  #lifestyle #gym #fit #fitfam #fitness #fitnessaddict #selflove #healthylifestyle #healthy #naturelovers #yoga #believe #instagood #focus #flex #gymlife #dream #instapic #gymnastics #flexibility #beastmode #nature #life #hardwork #foodie
368 16 4 hours ago

Taking advantage of the airplane bathroom lighting โœˆ๏ธ๐Ÿ’ช๐Ÿฝ - @james_board

Taking advantage of the airplane bathroom lighting โœˆ๏ธ๐Ÿ’ช๐Ÿฝ - @james_board
251 12 5 hours ago

My goal is not to be better than anyone else, but to be better than I used to be. Last year when I had my training injury (swipe right to see what I looked like then) I was very unhappy and demotivated to say the least at every thing. I knew I had a big task ahead of me to get back to where I used to be pre-injury. Struggling to see the light at the end of the tunnel doesn’t mean there isn’t one, but learning how to keep going when there is minimal light, is a skill I have learned through this. Your current situation is not your final destination. Whatever struggles you currently going through in life , just know that it will pass and that better days are to come๐Ÿ™

My goal is not to be better than anyone else, but to be better than I used to be.

Last year when I had my training injury (swipe right to see what I looked like then) I was very unhappy and demotivated to say the least at every thing. I knew I had a big task ahead of me to get back to where I used to be pre-injury. Struggling to see the light at the end of the tunnel doesnโ€™t mean there isnโ€™t one, but learning how to keep going when there is minimal light, is a skill I have learned through this. Your current situation is not your final destination. Whatever struggles you currently going through in life , just know that it will pass and that better days are to come๐Ÿ™
165 8 8 hours ago

1 o 2? ๐ŸŒบโ˜€๏ธ #weekend

1 o 2? ๐ŸŒบโ˜€๏ธ
#weekend
94 7 8 hours ago

#tb con trencitas se entrena mejor ๐Ÿ‘ง๐Ÿผ๐Ÿ˜‚ . Una pregunta que me hacen mucho es cuantas veces entreno pierna en la semana y como mejorar los resultados; entonces, desde hace algunos meses la entreno 3 veces a la semana, la divido: cuadriceps-glúteos, femoral-glúteos y el último día solo enfoque en glúteos porque es un músculo que me cuesta mucho desarrollar ๐Ÿ’ช๐Ÿป๐Ÿ‘ y he visto muy buenos resultados haciéndolo de esta manera! . Adicional a esto, consumo más carbohidratos esos tres días para recuperar el músculo mucho mejor ya que está más receptivo ๐Ÿš๐Ÿž๐Ÿฅž . Un tip es hacer el cheatmeal uno de los días que se entrene la pierna para aprovechar el exceso de calorías en estos músculos ๐Ÿ‘Œ๐Ÿป๐Ÿ”๐ŸŸ๐Ÿฆ

#tb con trencitas se entrena mejor ๐Ÿ‘ง๐Ÿผ๐Ÿ˜‚
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Una pregunta que me hacen mucho es cuantas veces entreno pierna en la semana y como mejorar los resultados; entonces, desde hace algunos meses la entreno 3 veces a la semana, la divido: cuadriceps-glรบteos, femoral-glรบteos y el รบltimo dรญa solo enfoque en glรบteos porque es un mรบsculo que me cuesta mucho desarrollar ๐Ÿ’ช๐Ÿป๐Ÿ‘ y he visto muy buenos resultados haciรฉndolo de esta manera!
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Adicional a esto, consumo mรกs carbohidratos esos tres dรญas para recuperar el mรบsculo mucho mejor ya que estรก mรกs receptivo ๐Ÿš๐Ÿž๐Ÿฅž
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Un tip es hacer el cheatmeal uno de los dรญas que se entrene la pierna para aprovechar el exceso de calorรญas en estos mรบsculos ๐Ÿ‘Œ๐Ÿป๐Ÿ”๐ŸŸ๐Ÿฆ
198 10 17 August, 2018 20:00

Thinking.... “fitness is not just about hitting the gym...it is also about an inner happiness and an overall well-being... ———————————————————————- #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #polynesian

Thinking.... โ€œfitness is not just about hitting the gym...it is also about an inner happiness and an overall well-being... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #polynesian
631 44 17 August, 2018 11:31

Cardio kings and queens, don& #039;t forget about the importance of strength train! Challenge yourself by adding weights with your various exercise movements. Remember, progress comes from pushing yourself!๐Ÿ’ช๐Ÿฝ _________________________ #BPPTNATION #gohard #fitnessaddict #gymjunkie  #trainlikeabeast #squats #instafit #squatbooty #gains #fitnessgoals #gymtime #fitspiration #trainhard #aesthetic #grind #goforit #train #strong #squat #fitness #exercise #workoutmotivation #fitlife #gymflow #getfit #goals #determination #workhard #fitspo #follow4follow

Cardio kings and queens, don't forget about the importance of strength train! Challenge yourself by adding weights with your various exercise  movements. Remember, progress comes from pushing yourself!๐Ÿ’ช๐Ÿฝ _________________________

#BPPTNATION #gohard #fitnessaddict #gymjunkieย  #trainlikeabeast #squats #instafit #squatbooty #gains #fitnessgoals #gymtime #fitspiration #trainhard #aesthetic #grind #goforit #train #strong #squat #fitness #exercise #workoutmotivation #fitlife #gymflow #getfit #goals #determination #workhard #fitspo #follow4follow
196 6 17 August, 2018 02:59

The anchor represents stability and strength, 2 very important words to live by and that’s why I have it on my arm for the rest of my life. - God gave us the gift of life and it’s up to us to give ourselves the gift of living life right and what we were intended to do. Find purpose in your life and never stop chasing your dreams, “Everyone exists, But not everyone lives.” - - - - - - - #fitness #bodybuilding #workout #motivation #gym #fit #muscle #gymlife #fitnessmotivation #body #fitnessmodel #healthy #abs #fitfam #bodybuilder #physique #shredded #strong #fitnessaddict #instafit #gymtime #fitgirl #fitspo #training #girlswholift #gains #gymrat #exercise #fitnessjourney #lifestyle

The anchor represents stability and strength, 2 very important words to live by and thatโ€™s why I have it on my arm for the rest of my life.
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God gave us the gift of life and itโ€™s up to us to give ourselves the gift of living life right and what we were intended to do. Find purpose in your life and never stop chasing your dreams, โ€œEveryone exists, But not everyone lives.โ€
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#fitness #bodybuilding #workout #motivation #gym #fit #muscle #gymlife #fitnessmotivation #body #fitnessmodel #healthy #abs #fitfam #bodybuilder #physique #shredded #strong #fitnessaddict #instafit #gymtime #fitgirl #fitspo #training #girlswholift #gains #gymrat #exercise #fitnessjourney #lifestyle
1191 88 16 August, 2018 18:20

๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ30 DAY RESULTS ARE IN!! LOOK ๐Ÿ‘€ what this client did with her kit in one month!๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ Actual results folks. YOU can do it too! Let’s talk about which kit is best for you. ๐Ÿ“ฑ๐Ÿ“ฑ Message me today or comment below and then #getfitwithpam

๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ30 DAY RESULTS ARE IN!! LOOK ๐Ÿ‘€ what this client did with her kit in one month!๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ Actual results folks. YOU can do it too! 
Letโ€™s talk about which kit is best for you. ๐Ÿ“ฑ๐Ÿ“ฑ Message me today or comment below and then #getfitwithpam
2 1 14 August, 2018 21:53

I was gifted a bunch of supplements when I won my pro card so I decided to give them a try and.... oh my gosh, this just confirms what I already knew.... Life Time’s supplements are the best of the best - by far. All Clean, Non GMO: You can feel good about using these. Order online at https://shop.lifetime.life use my code 147663 to get 10% off. This is what I take: Life Time Green Powder -Potent blend of 40 fruits and veggies, to ensure your body is getting the nutrition it wants/needs, because let’s face it, I dont get HALF of the greens I’m supposed to get in. Provides antioxidants, fiber, photochemicals, probiotics, prebiotics (all have age fighting properties) We all need more protein, I like the Beef Protein (only vanilla), Vegan Max (choc and vanilla) and Whey(choc and vanilla). Supports lean muscle mass, and builds/repairs muscles. I use it for a dessert at night - it saves my LIFE!!๐Ÿฝ Performance Multis - AM pills to give you energy through the day - PM to help aid in sleep and recovery at night. I sleep like a ROCK with these multis. Fish oil -No aches in my joints anymore, plus helps with inflammation. Immune system on point. Skin-hair-nails - always a plus! Digestive enzyme - I take these before eating a meal and they keep me from bloating... without them I look, AND feel 6 months pregnant๐Ÿคฐ๐Ÿป๐Ÿ™„ Probiotic - keeps my gut healthy and the bloating down (GI track health) Amino acid complex - scientifically proven to retain lean muscle mass all through the day making you stronger, leaner, and fitter. Keeps metabolism running on high๐Ÿ”ฅ * * * #upwithkatrina #supplements #DoneOverPrefection #supps #nutrition #fitnessmotivation #dance #workoutmotivation #gym #fit #goals #fitfam #fitness #dancing #fitnessaddict #exercise #inspiration #work #mindset #weightlossjourney #iowa #muscles #fitspo #desmoines #weightloss #DoneOverPrefection #barre #ltemployee #ilovemyjob #barreclass

I was gifted a bunch of supplements when I won my pro card so I decided to give them a try and.... oh my gosh, this just confirms what I already knew.... Life Timeโ€™s supplements are the best of the best - by far. All Clean, Non GMO: 
You can feel good about using these.  Order online at  https://shop.lifetime.life use my code 147663 to get 10% off. 
This is what I take:
Life Time Green Powder -Potent blend of 40 fruits and veggies, to ensure your body is getting the nutrition it wants/needs, because letโ€™s face it, I dont get HALF of the greens Iโ€™m supposed to get in.  Provides antioxidants, fiber, photochemicals, probiotics, prebiotics (all have age fighting properties)

We all need more protein, I like the Beef Protein (only vanilla), Vegan Max (choc and vanilla) and Whey(choc and vanilla). Supports lean muscle mass, and builds/repairs muscles. I use it for a dessert at night - it saves my LIFE!!๐Ÿฝ Performance Multis - AM pills to give you energy through the day - PM to help aid in sleep and recovery at night. I sleep like a ROCK with these multis.

Fish oil -No aches in my joints anymore, plus helps with inflammation. Immune system on point. Skin-hair-nails - always a plus!

Digestive enzyme - I take these before eating a meal and they keep me from bloating... without them I look, AND feel 6 months pregnant๐Ÿคฐ๐Ÿป๐Ÿ™„ Probiotic - keeps my gut healthy and the bloating down (GI track health)

Amino acid complex - scientifically proven to retain lean muscle mass all through the day making you stronger, leaner, and fitter. Keeps metabolism running on  high๐Ÿ”ฅ
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*  #upwithkatrina #supplements 
#DoneOverPrefection  #supps #nutrition #fitnessmotivation  #dance #workoutmotivation #gym #fit #goals #fitfam  #fitness #dancing #fitnessaddict #exercise  #inspiration #work #mindset #weightlossjourney #iowa #muscles #fitspo #desmoines #weightloss #DoneOverPrefection #barre #ltemployee #ilovemyjob #barreclass
297 10 24 July, 2018 17:46

๐Ÿ‘ŠAfter my training session๐ŸŒžHiking on the beach...โคit....It& #039;s very relaxing and also a good cardio session...๐Ÿ’ช

๐Ÿ‘ŠAfter my training session๐ŸŒžHiking on the beach...โคit....It's very relaxing and also a good cardio session...๐Ÿ’ช
74 2 8 July, 2018 12:27

๐Ÿ’• #barcelona #tbt #holiday

๐Ÿ’•#barcelona #tbt #holiday
98 6 14 April, 2018 07:58

This is my cardio... Drinking coffee ;)

This is my cardio... Drinking coffee ;)
161 6 3 January, 2016 08:13

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ใƒปใƒปใƒป
SQUAD
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