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Forget about whoever did you wrong Wear your heart on your sleeve ♥️

Forget about whoever did you wrong
Wear your heart on your sleeve ♥️
4 3 1 minute ago

#Repost @viasanawellness(@get_repost) ・・・ Back to deadlifting over 30kg! Today I managed 2 sets of 8 on 50kg!working my way up heavier each week!follow my new fitness page @alessiadfit Believe. Train. Achieve. __________ #Dubaipersonaltrainer #personaltrainer #nutritioncoach #dubaifitness #dubaifitfam #dubai #mydubai #gymdubai #wellnessdubai #uaefitnessmovement #uaehealthmovement #vegansdubai #loseweightdubai #healthandfitness #dubaipt #dubaifit #fitfam #fitgirls # #fitnesstips #healthylifestyle #fitnessinstructor #squats #veganfitness #curvyfit

#Repost @viasanawellness (@get_repost)
・・・
Back to deadlifting over 30kg! Today I managed 2 sets of 8 on 50kg!working my way up heavier each week!follow my new fitness page @alessiadfit 
Believe. Train. Achieve. 
__________

#Dubaipersonaltrainer #personaltrainer #nutritioncoach #dubaifitness #dubaifitfam #dubai #mydubai #gymdubai #wellnessdubai #uaefitnessmovement #uaehealthmovement #vegansdubai #loseweightdubai #healthandfitness #dubaipt #dubaifit #fitfam #fitgirls ##fitnesstips #healthylifestyle #fitnessinstructor #squats #veganfitness #curvyfit
4 0 1 minute ago

Covering Jason Mraz - “I’m yours” Comment and let me know what you think of it! #jasonmraz #imyours #coversong #covers #coversongs #covergirl #singer #singersongwriter #singersofinstagram #korynamusic #korynaray #korynaraymusic #korynarayvevo

Covering Jason Mraz - “I’m yours” Comment and let me know what you think of it! #jasonmraz #imyours #coversong #covers #coversongs #covergirl #singer #singersongwriter #singersofinstagram #korynamusic #korynaray #korynaraymusic #korynarayvevo
1 1 1 minute ago

WONDERFUL is the feeling, because nothing like being back to where you belong, Back to Grind finally after 3months from my Spine Surgery. My speed must be slow but now atleast i know i am moving forward only, no looking back. I totally believe that a little progress each day adds up to big results. Bless me people 🙏🏼 . . . . . . #backtogym #fitnessagain #backtogrind #determination #stayfocused #mondaymotivation #fitgirlsguide #fitgirls #recovery #fitnessjourney #momwholifts #spinesurgery #gymaddict #noonecanstopme #proudfitfam #fitmom #fitnessagain #fitness #nike #asics #hrx Via:[email protected]

WONDERFUL is the feeling, because nothing like being back to where you belong,  Back to Grind finally after 3months from my Spine Surgery. 
My speed must be slow but now atleast i know i am moving forward only, no looking back. I totally believe that a little progress each day adds up to big results.
Bless me people 🙏🏼
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#backtogym #fitnessagain #backtogrind #determination #stayfocused
#mondaymotivation #fitgirlsguide #fitgirls #recovery #fitnessjourney #momwholifts #spinesurgery #gymaddict #noonecanstopme #proudfitfam #fitmom #fitnessagain #fitness #nike #asics #hrx Via:-@29mann.kaur
2 0 1 minute ago

Another day, another look from my capsule! Green is definitely my favourite colour, what’s yours? 🌱🐢

Another day, another look from my capsule! Green is definitely my favourite colour, what’s yours? 🌱🐢
12 1 2 minutes ago

Right.. no boobs, but stronger/shredded look .. .. .. .. .. .. left: breast aug, softer look but still have some muscle.. I like both looks but soon enough I will accomplish to look like my right pic again but with bigger breast😊👌🏽💪🏽 #fitness #fitnessmotivation #breastaugmentation #beforeandafter #glutes #fitgirls #latinaswholift #latina #ghawktraining #ghawkdiet #wbff #wbfffitnessdiva

Right.. no boobs, but stronger/shredded look
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.. left: breast aug, softer look but still have some muscle.. I like both looks but soon enough I will accomplish to look like my right pic again but with bigger breast😊👌🏽💪🏽 #fitness #fitnessmotivation #breastaugmentation #beforeandafter #glutes #fitgirls #latinaswholift #latina #ghawktraining #ghawkdiet #wbff #wbfffitnessdiva
23 2 3 minutes ago

Who wants a badass T from @npcfirstcalloutOctober 6, 2018 ⁉️⁉️ For all competitors YEAH DO IT!!! ALL DAY!!! #curls #biceps #guns #lift #lifting #love #contestprep #figure #npc #teamalvarez #fitlife #fitgirl #fitfam #fit #fitness #motivation #fitspiration #fitchick #fitspo #fitgirls #fitnessmodel #fitfood #fitchicks #shredded #lean #cut #beastmode #train #traininsane Open overall winners @npcfirstcalloutOctober 6 FREE entry October 28 @latin_american_championships🆒🆒🆒 YEAH DO IT!!! ALL DAY!!! October 6, 2018 National Qualifier @npcfirstcalloutCOME SUPPORT YEAH DO IT!!! ALL DAY!!! 💪☺️💯 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Who will claim the title? Who will be the best poser? 2018 Best Team? 2018 @npcfirstcallout💪💪💪 . . . Top 5 swords ⚔️⚔️⚔️⚔️⚔️ 🆒🆒 🆒 Amazing #NPCFirstCallout2018 shirts to all athletes 💯👕 🆒🆒🆒 @npcfirstcalloutgoody 💼 bags 🆒🆒🆒 NATIONAL QUALIFIER 💪💪 🆒🆒🆒 Book your room NOW 1 block from the beach 🏖🏝🏖🏝⛱HOST HOTEL 🏢: Comfort INN @comfortinnoceanside 50 S Ocean Dr Deerfield Beach, FL 33441 United States ask for Gail for special room rate $65 off regular price . . . 💯💯💯 Friday check ins ✅10/5/2018 6pm to 8pm ... 🏛@npcfirstcallout‼️💯NATIONAL QUALIFIER ...YEAH DO IT!!! ALL DAY!!! 💯💯💯 VENUE 🕌: Pompano Beach Cultural @pbculturalcenterCenter 10/6/2018 💪10am prejudging 6pm night show‼️ 50 W Atlantic Ave Pompano Beach, FL. . . ... @NPCFirstCallout NOW INDOORS‼️💯 . . . Check out the website link in the bio☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ . . . @wns1968@deancascio@samanthalane823@ninja4444@teamprobodytech@sergey_palkin_ifbb_pro@julienquaglierini@ifbbpro__vivi@emmanuel_banks_@tom_defloria@atinybit619@oblake28@tridentantiaging@hotspotcompetitiontanning@cjselitesuits@diamondcutsphysiques@ifbbproginoz

Who wants a badass T from @npcfirstcallout October 6, 2018 ⁉️⁉️ For all competitors YEAH DO IT!!! ALL DAY!!! #curls #biceps #guns #lift #lifting #love #contestprep #figure #npc #teamalvarez #fitlife #fitgirl #fitfam #fit #fitness #motivation #fitspiration #fitchick #fitspo #fitgirls #fitnessmodel #fitfood #fitchicks #shredded #lean #cut #beastmode #train #traininsane Open overall winners @npcfirstcallout October 6 FREE entry October 28 @latin_american_championships 🆒🆒🆒 YEAH DO IT!!! ALL DAY!!!
October 6, 2018 National Qualifier @npcfirstcallout COME SUPPORT YEAH DO IT!!! ALL DAY!!! 💪☺️💯 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Who will claim the title?  Who will be the best poser? 2018 Best Team? 2018 @npcfirstcallout 💪💪💪 . . .
Top 5 swords ⚔️⚔️⚔️⚔️⚔️
🆒🆒 🆒
Amazing #NPCFirstCallout2018 shirts to all athletes 💯👕
🆒🆒🆒
@npcfirstcallout goody 💼 bags 🆒🆒🆒
NATIONAL QUALIFIER 💪💪
🆒🆒🆒 Book your room NOW 1 block from the beach 🏖🏝🏖🏝⛱HOST HOTEL 🏢: Comfort INN @comfortinnoceanside 
50 S Ocean Dr 
Deerfield Beach, FL  33441
United States ask for Gail for special room rate $65 off regular price . . . 💯💯💯
Friday check ins ✅10/5/2018 6pm to 8pm ... 🏛@npcfirstcallout ‼️💯NATIONAL QUALIFIER ...YEAH DO IT!!! ALL DAY!!! 💯💯💯
VENUE 🕌:
Pompano Beach Cultural @pbculturalcenter Center 10/6/2018 💪10am prejudging 
6pm night show‼️
50 W Atlantic Ave
Pompano Beach, FL. . . ...
@NPCFirstCallout  NOW INDOORS‼️💯 . . . 
Check out the website link in the bio☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
. . . 
@wns1968 @deancascio @samanthalane823 @ninja4444 @teamprobodytech @sergey_palkin_ifbb_pro @julienquaglierini @ifbbpro__vivi @emmanuel_banks_ @tom_defloria @atinybit619 @oblake28 @tridentantiaging @hotspotcompetitiontanning @cjselitesuits @diamondcutsphysiques @ifbbproginoz
7 1 3 minutes ago

Almost six and a half years you have been there watching me grow in every aspect of like to be who I am today, being my biggest supporter & mentor. The love you have for me, is more than the love I have for Oreos. And I love you, more than I love Oreos. That’s lots I love. Lots, lots of love. My love. ❤️💋

Almost six and a half years you have been there watching me grow in every aspect of like to be who I am today, being my biggest supporter & mentor. The love you have for me, is more than the love I have for Oreos. And I love you, more than I love Oreos. That’s lots I love. Lots, lots of love. My love. ❤️💋
14 3 3 minutes ago

Memangnya makanan yang kaya serat bisa menurunkan berat badan? The answer is yes! Makanan berserat seperti havermut, paprika, beras cokelat, dan kacang-kacangan membutuhkan waktu yang lebih lama untuk dicerna. Dengan begitu, kamu akan merasa kenyang dengan cepat dan lebih lama, dan keinginan untuk mengemil akan tertahan! Selain itu, makanan tinggi serat (khususnya Glamore Nutri Fiber) juga melancarkan saluran pencernaan dan mencegah konstipasi. Dan untuk makanan yang tinggi proteinnya, tentunya akan membantu sistem tubuh semakin enerjik saat berolahraga dan mendukung penurunan berat badan! #Gininternational #G1NMore #glamore • • #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody

Memangnya makanan yang kaya serat bisa menurunkan berat badan? The answer is yes! Makanan berserat seperti havermut, paprika, beras cokelat, dan kacang-kacangan membutuhkan waktu yang lebih lama untuk dicerna. Dengan begitu, kamu akan merasa kenyang dengan cepat dan lebih lama, dan keinginan untuk mengemil akan tertahan! 
Selain itu, makanan tinggi serat (khususnya Glamore Nutri Fiber) juga melancarkan saluran pencernaan dan mencegah konstipasi. Dan untuk makanan yang tinggi proteinnya, tentunya akan membantu sistem tubuh semakin enerjik saat berolahraga dan mendukung penurunan berat badan!

#Gininternational #G1NMore #glamore
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#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody
35 2 5 minutes ago

RDLs are our favorite 🙋🏻‍♀️🙋🏻‍♀️ Hammies & glute focused 🍑🔥 #dontquitsis #ripthehammies #fitgirls #girlswhilift #sistasista

RDLs are our favorite 🙋🏻‍♀️🙋🏻‍♀️
Hammies & glute focused 🍑🔥
#dontquitsis #ripthehammies #fitgirls #girlswhilift #sistasista
9 0 6 minutes ago

It& #039;s a little late but oh well 💁 #transformationtuesday #back #backprogress #beforeandafter Having back muscles isn& #039;t something I have thought tons about in the past, everyone always wants nice legs or arms or abs, but not many people mention back. I saw the before photo and I was pretty shocked at the progress I& #039;ve made in the last year (almost to the day actually 😂). I actually have some back muscles! I& #039;m pretty proud of how far I& #039;ve come and to actually see progress is flipping cool 😁 it may have taken a year but hey, it is a journey and we have many more years (hopefullyğŸ¤ž) to work on other aspects of ourselves. So to everyone out there struggling and worrying about not making progress, keep at it. You are improving yourself and that is an amazing thing - be proud of yourself and give yourself some credit! This is not easy, it& #039;s a really tough journey and many people don& #039;t get it, so you have to be your own cheerleader ğŸŽ‰ #proud #progress #fitness #fitnessgoal #fitnessmotivation #gym #gymlife #gymgoals #gymmotivation #backmuscles #fitgirls #gymgirls #muscles #workhard #workinprogress #sweatitstrong

It's a little late but oh well 💁 
#transformationtuesday #back #backprogress #beforeandafter

Having back muscles isn't something I have thought tons about in the past, everyone always wants nice legs or arms or abs, but not many people mention back. I saw the before photo and I was pretty shocked at the progress I've made in the last year (almost to the day actually 😂). I actually have some back muscles! I'm pretty proud of how far I've come and to actually see progress is flipping cool 😁 it may have taken a year but hey, it is a journey and we have many more years (hopefullyğŸ¤ž) to work on other aspects of ourselves. So to everyone out there struggling and worrying about not making progress, keep at it. You are improving yourself and that is an amazing thing - be proud of yourself and give yourself some credit! This is not easy, it's a really tough journey and many people don't get it, so you have to be your own cheerleader ğŸŽ‰ 
#proud #progress #fitness #fitnessgoal #fitnessmotivation #gym #gymlife #gymgoals #gymmotivation #backmuscles #fitgirls #gymgirls #muscles #workhard #workinprogress #sweatitstrong
14 1 6 minutes ago

Haven’t reallly been on top of anything lately just under a lot of stress with work and school gets hard sometimes to balance eating healthy and working out but I’m trying nobody said it was easy #fitgirls #fitjourney

Haven’t reallly been on top of anything lately just under a lot of stress with work and school gets hard sometimes to balance eating healthy and working out but I’m trying nobody said it was easy #fitgirls #fitjourney
1 0 6 minutes ago

Warum haben Menschen mit wenig Ahnung, eigentlich immer so viel Meinung? Wie oft bekommt Ihr zu hören, dass Ihr zu viel macht, zu oft im GYM seid oder angeblich nicht mehr das Leben genießt ? Und das meistens von Menschen, die weder ein Gym von innen kennen, noch die Ambitionen haben sich zu bewegen. Hey! ich sag euch was... Diese Menschen haben vergeudete Stunden vor dem TV. Sie haben verschlafene und verschwendete Sonntage und wissen doch am Ende gar nicht was sie alles hätten erreichen können. Wir! Wir hingegen holen aus 24 Stunden das meiste raus. Wir bringen uns selbst an die Grenzen und darüber hinaus und wir tun Tag für Tag etwas für uns! Für den einen ist es einfach ein Workout, für den nächsten der wachsende Muskelaufbau und für manche ist es auch hier und da Therapie. #gymaholic #gymaddicted #neverquit #derwilleindir #düsseldorf #johnreedfitness #pumpen #muskelaufbau #gymtherapy #mcfit #mcfitberlin #proudtobemcfit #muskelkater #itsme #neverbethesame #fitnessforlife #fitfamily #igfitness #fitnessbody #fitgirls #fitx #gymqueen #skinny #abnehmen #ketodiet

Warum haben Menschen mit wenig Ahnung, eigentlich immer so viel Meinung?

Wie oft bekommt Ihr zu hören, dass Ihr zu viel macht, zu oft im GYM seid oder angeblich nicht mehr das Leben genießt ?
Und das meistens von Menschen, die weder ein Gym von innen kennen, noch die Ambitionen haben sich zu bewegen. 
Hey! ich sag euch was...
Diese Menschen haben vergeudete Stunden vor dem TV.
Sie haben verschlafene und verschwendete Sonntage und wissen doch am Ende gar nicht was sie alles hätten erreichen können.

Wir! Wir hingegen holen aus 24 Stunden das meiste raus.
Wir bringen uns selbst an die Grenzen und darüber hinaus und wir tun Tag für Tag etwas für uns!
Für den einen ist es einfach ein Workout, für den nächsten der wachsende Muskelaufbau und für manche ist es auch hier und da Therapie. 
#gymaholic #gymaddicted
#neverquit #derwilleindir #düsseldorf #johnreedfitness #pumpen #muskelaufbau #gymtherapy #mcfit #mcfitberlin #proudtobemcfit #muskelkater #itsme #neverbethesame #fitnessforlife #fitfamily #igfitness #fitnessbody #fitgirls #fitx #gymqueen #skinny #abnehmen #ketodiet
6 0 6 minutes ago

Had an awesome time going back to climbing today and taking the inversions class🤸🏻‍♀️. Couldn’t miss my challenge pic. Balancing on those gym pads is harder that I thought. Here I am trying to make my #pidgeonpose fly 🐦 Hosts: 🌛 @amy.yogini  @stelasulzdorf  @marta__milani@warriorfromwithin  @whitneydavisyoga  @ker.yoga . . 🌟 Sponsors: 🌟  @aloyoga  @alo.moves  @malaprayer . . . . 🌟Pose lineup:🌟 Aries 🐏- Warriors (Marta)  Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy)  Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin) Cancer 🦀 - Half Moon / sugar cane (Stela)  Leo 🦁 - Camel pose / Lion (Amy) Virgo 🧝🏼‍♀️- Boat pose (Emily) Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin)  Pisces 🐟 - Standing Split / Fish pose (Stela) . #yogainthestars

Had an awesome time going back to climbing today and taking the inversions class🤸🏻‍♀️. Couldn’t miss my challenge pic. Balancing on those gym pads is harder that I thought. Here I am trying to make my #pidgeonpose fly 🐦 Hosts: 🌛
@amy.yogini 
@stelasulzdorf 
@marta__milani
@warriorfromwithin 
@whitneydavisyoga 
@ker.yoga .
.
🌟 Sponsors: 🌟 
@aloyoga 
@alo.moves 
@malaprayer .
. .
.
🌟Pose lineup:🌟
Aries 🐏- Warriors (Marta) 
Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) 
Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin)
Cancer 🦀 - Half Moon / sugar cane (Stela) 
Leo 🦁 - Camel pose / Lion (Amy)
Virgo 🧝🏼‍♀️- Boat pose (Emily)
Libra ⚖️ - Standing hand to big toe / Dancer (Whitney)
Scorpio 🦂 - Lotus pose / Scorpion (Marta)
Sagittarius 🏹- Pigeon pose (Emily)
Capricorn 🐐 - Tree pose (Whitney)
Aquarius 🧜‍♀️ - Eagle pose (Kerstin) 
Pisces 🐟 - Standing Split / Fish pose (Stela) . #yogainthestars
12 1 7 minutes ago

Literally what I told myself on my run today 😂 I took a minute and a half off of my average pace during my 5 mile run!! I’m really excited 😁🔥 . . . . . . . . . . . #run #cardio #runner #running #girlswhorun #fitness #fitgirls #justrun #fitnessjourney #weightloss #fit #fitspo #workout #keto #lowcarb #lowcarbhighfat

Literally what I told myself on my run today 😂 I took a minute and a half off of my average pace during my 5 mile run!! I’m really excited 😁🔥
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#run #cardio #runner #running #girlswhorun #fitness #fitgirls #justrun #fitnessjourney #weightloss #fit #fitspo #workout #keto #lowcarb #lowcarbhighfat
17 0 7 minutes ago

We conquered the race!!!! 😁 Here are some pics from the race this past weekend! #spartanrace #aroo #nashvillespartan #ocr #ocrrace #fitgirls... Oops I didn& #039;t mean to cut off my head in the bucket photo! Oh Instagram....

We conquered the race!!!! 😁 Here are some pics from the race this past weekend! #spartanrace #aroo #nashvillespartan #ocr #ocrrace #fitgirls... Oops I didn't mean to cut off my head in the bucket photo! Oh Instagram....
8 0 7 minutes ago

Who wants a badass T from @npcfirstcalloutOctober 6, 2018 ⁉️⁉️ For all competitors YEAH DO IT!!! ALL DAY!!! #curls #biceps #guns #lift #lifting #love #contestprep #figure #npc #teamalvarez #fitlife #fitgirl #fitfam #fit #fitness #motivation #fitspiration #fitchick #fitspo #fitgirls #fitnessmodel #fitfood #fitchicks #shredded #lean #cut #beastmode #train #traininsane Open overall winners @npcfirstcalloutOctober 6 FREE entry October 28 @latin_american_championships🆒🆒🆒 YEAH DO IT!!! ALL DAY!!! October 6, 2018 National Qualifier @npcfirstcalloutCOME SUPPORT YEAH DO IT!!! ALL DAY!!! 💪☺️💯 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Who will claim the title? Who will be the best poser? 2018 Best Team? 2018 @npcfirstcallout💪💪💪 . . . Top 5 swords ⚔️⚔️⚔️⚔️⚔️ 🆒🆒 🆒 Amazing #NPCFirstCallout2018 shirts to all athletes 💯👕 🆒🆒🆒 @npcfirstcalloutgoody 💼 bags 🆒🆒🆒 NATIONAL QUALIFIER 💪💪 🆒🆒🆒 Book your room NOW 1 block from the beach 🏖🏝🏖🏝⛱HOST HOTEL 🏢: Comfort INN @comfortinnoceanside 50 S Ocean Dr Deerfield Beach, FL 33441 United States ask for Gail for special room rate $65 off regular price . . . 💯💯💯 Friday check ins ✅10/5/2018 6pm to 8pm ... 🏛@npcfirstcallout‼️💯NATIONAL QUALIFIER ...YEAH DO IT!!! ALL DAY!!! 💯💯💯 VENUE 🕌: Pompano Beach Cultural @pbculturalcenterCenter 10/6/2018 💪10am prejudging 6pm night show‼️ 50 W Atlantic Ave Pompano Beach, FL. . . ... @NPCFirstCallout NOW INDOORS‼️💯 . . . Check out the website link in the bio☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ . . . @wns1968@deancascio@samanthalane823@ninja4444@teamprobodytech@sergey_palkin_ifbb_pro@julienquaglierini@ifbbpro__vivi@emmanuel_banks_@tom_defloria@atinybit619@oblake28@tridentantiaging@hotspotcompetitiontanning@cjselitesuits@diamondcutsphysiques@ifbbproginoz

Who wants a badass T from @npcfirstcallout October 6, 2018 ⁉️⁉️ For all competitors YEAH DO IT!!! ALL DAY!!! #curls #biceps #guns #lift #lifting #love #contestprep #figure #npc #teamalvarez #fitlife #fitgirl #fitfam #fit #fitness #motivation #fitspiration #fitchick #fitspo #fitgirls #fitnessmodel #fitfood #fitchicks #shredded #lean #cut #beastmode #train #traininsane Open overall winners @npcfirstcallout October 6 FREE entry October 28 @latin_american_championships 🆒🆒🆒 YEAH DO IT!!! ALL DAY!!!
October 6, 2018 National Qualifier @npcfirstcallout COME SUPPORT YEAH DO IT!!! ALL DAY!!! 💪☺️💯 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Who will claim the title?  Who will be the best poser? 2018 Best Team? 2018 @npcfirstcallout 💪💪💪 . . .
Top 5 swords ⚔️⚔️⚔️⚔️⚔️
🆒🆒 🆒
Amazing #NPCFirstCallout2018 shirts to all athletes 💯👕
🆒🆒🆒
@npcfirstcallout goody 💼 bags 🆒🆒🆒
NATIONAL QUALIFIER 💪💪
🆒🆒🆒 Book your room NOW 1 block from the beach 🏖🏝🏖🏝⛱HOST HOTEL 🏢: Comfort INN @comfortinnoceanside 
50 S Ocean Dr 
Deerfield Beach, FL  33441
United States ask for Gail for special room rate $65 off regular price . . . 💯💯💯
Friday check ins ✅10/5/2018 6pm to 8pm ... 🏛@npcfirstcallout ‼️💯NATIONAL QUALIFIER ...YEAH DO IT!!! ALL DAY!!! 💯💯💯
VENUE 🕌:
Pompano Beach Cultural @pbculturalcenter Center 10/6/2018 💪10am prejudging 
6pm night show‼️
50 W Atlantic Ave
Pompano Beach, FL. . . ...
@NPCFirstCallout  NOW INDOORS‼️💯 . . . 
Check out the website link in the bio☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
. . . 
@wns1968 @deancascio @samanthalane823 @ninja4444 @teamprobodytech @sergey_palkin_ifbb_pro @julienquaglierini @ifbbpro__vivi @emmanuel_banks_ @tom_defloria @atinybit619 @oblake28 @tridentantiaging @hotspotcompetitiontanning @cjselitesuits @diamondcutsphysiques @ifbbproginoz
13 0 8 minutes ago

“Nunca conseguirás el éxito, al menos que te guste lo que estás haciendo” - Dale Carnegie🖤 . Player: @monsblu. . ¡Síguenos también en Facebook!👥 https://www.facebook.com/BlacksLV/ . Photographer 📸:@joss_morenob. #blackispower #blacksteam #thebestteam #realwomenwearblack #tochoflag #flagfootball #tochera #fitgirls #fitness #sexygirl #tochitomx #juegocomoniña #tochitomx #coach #coachingdevida #tochitobandera #tocho #lider #tochito #winningiswinning @underarmour@underarmourmx@dicass@tochitomx@flagfootballmx@underarmourwomen@uafootball@nike @adidasmx@affemexflag@flagfootball @tochito_mx

“Nunca conseguirás el éxito, al menos que te guste lo que estás haciendo” - Dale Carnegie🖤 .
Player: @monsblu .
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¡Síguenos también en Facebook!👥
https://www.facebook.com/BlacksLV/
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Photographer 📸:@joss_morenob
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#blackispower #blacksteam  #thebestteam #realwomenwearblack #tochoflag #flagfootball  #tochera #fitgirls #fitness #sexygirl #tochitomx #juegocomoniña #tochitomx #coach #coachingdevida #tochitobandera #tocho #lider #tochito #winningiswinning @underarmour @underarmourmx @dicass @tochitomx @flagfootballmx @underarmourwomen @uafootball @nike  @adidasmx @affemexflag @flagfootball  @tochito_mx
9 0 9 minutes ago

October 6, 2018 come support @npcfirstcalloutNational Qualifier with @ps_salaswith @get_repost・・・ Here we go 4 weeks for @npcfirstcalloutand 6 weeks for @ocala_cup_classic_ get in better for sure @npcfirstcalloutOctober 6, 2018 ⁉️⁉️ For all #curls #biceps #guns #lift #lifting #love #contestprep #figure #npc #teamalvarez #fitlife #fitgirl #fitfam #fit #fitness #motivation #fitspiration #fitchick #fitspo #fitgirls #fitnessmodel #fitfood #fitchicks #shredded #lean #cut #beastmode #train #traininsane Open overall winners @npcfirstcalloutOctober 6 FREE entry October 28 @latin_american_championships🆒🆒🆒 YEAH DO IT!!! ALL DAY!!! October 6, 2018 National Qualifier @npcfirstcalloutCOME SUPPORT YEAH DO IT!!! ALL DAY!!! 💪☺️💯 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Who will claim the title? Who will be the best poser? 2018 Best Team? 2018 @npcfirstcallout💪💪💪 . . . Top 5 swords ⚔️⚔️⚔️⚔️⚔️ 🆒🆒 🆒 Amazing #NPCFirstCallout2018 shirts to all athletes 💯👕 🆒🆒🆒 @npcfirstcalloutgoody 💼 bags 🆒🆒🆒 NATIONAL QUALIFIER 💪💪 🆒🆒🆒 Book your room NOW 1 block from the beach 🏖🏝🏖🏝⛱HOST HOTEL 🏢: Comfort INN @comfortinnoceanside 50 S Ocean Dr Deerfield Beach, FL 33441 United States ask for Gail for special room rate $65 off regular price . . . 💯💯💯 Friday check ins ✅10/5/2018 6pm to 8pm ... 🏛@npcfirstcallout‼️💯NATIONAL QUALIFIER ...YEAH DO IT!!! ALL DAY!!! 💯💯💯 VENUE 🕌: Pompano Beach Cultural @pbculturalcenterCenter 10/6/2018 💪10am prejudging 6pm night show‼️ 50 W Atlantic Ave Pompano Beach, FL. . . ... @NPCFirstCallout NOW INDOORS‼️💯 . . . Check out the website link in the bio☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ . . . @wns1968@deancascio@samanthalane823@ninja4444@teamprobodytech@sergey_palkin_ifbb_pro@julienquaglierini@ifbbpro__vivi@emmanuel_banks_@tom_defloria@atinybit619@oblake28@tridentantiaging@hotspotcompetitiontanning@cjselitesuits@diamondcutsphysiques@ifbbproginoz

October 6, 2018 come support @npcfirstcallout National Qualifier with  @ps_salas with @get_repost
・・・
Here we go 4 weeks for @npcfirstcallout and 6 weeks for @ocala_cup_classic_  get in better for sure
@npcfirstcallout October 6, 2018 ⁉️⁉️ For all #curls #biceps #guns #lift #lifting #love #contestprep #figure #npc #teamalvarez #fitlife #fitgirl #fitfam #fit #fitness #motivation #fitspiration #fitchick #fitspo #fitgirls #fitnessmodel #fitfood #fitchicks #shredded #lean #cut #beastmode #train #traininsane Open overall winners @npcfirstcallout October 6 FREE entry October 28 @latin_american_championships 🆒🆒🆒 YEAH DO IT!!! ALL DAY!!!
October 6, 2018 National Qualifier @npcfirstcallout COME SUPPORT YEAH DO IT!!! ALL DAY!!! 💪☺️💯 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Who will claim the title?  Who will be the best poser? 2018 Best Team? 2018 @npcfirstcallout 💪💪💪 . . .
Top 5 swords ⚔️⚔️⚔️⚔️⚔️
🆒🆒 🆒
Amazing #NPCFirstCallout2018 shirts to all athletes 💯👕
🆒🆒🆒
@npcfirstcallout goody 💼 bags 🆒🆒🆒
NATIONAL QUALIFIER 💪💪
🆒🆒🆒 Book your room NOW 1 block from the beach 🏖🏝🏖🏝⛱HOST HOTEL 🏢: Comfort INN @comfortinnoceanside 
50 S Ocean Dr 
Deerfield Beach, FL  33441
United States ask for Gail for special room rate $65 off regular price . . . 💯💯💯
Friday check ins ✅10/5/2018 6pm to 8pm ... 🏛@npcfirstcallout ‼️💯NATIONAL QUALIFIER ...YEAH DO IT!!! ALL DAY!!! 💯💯💯
VENUE 🕌:
Pompano Beach Cultural @pbculturalcenter Center 10/6/2018 💪10am prejudging 
6pm night show‼️
50 W Atlantic Ave
Pompano Beach, FL. . . ...
@NPCFirstCallout  NOW INDOORS‼️💯 . . . 
Check out the website link in the bio☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
. . . 
@wns1968 @deancascio @samanthalane823 @ninja4444 @teamprobodytech @sergey_palkin_ifbb_pro @julienquaglierini @ifbbpro__vivi @emmanuel_banks_ @tom_defloria @atinybit619 @oblake28 @tridentantiaging @hotspotcompetitiontanning @cjselitesuits @diamondcutsphysiques @ifbbproginoz
11 2 10 minutes ago

Krav Maga Awesomeness!!!! Had to battle floods to get to class tonight!! I made it though!! 💪🏽 Awesome Made Me Do It!! ...... ...... Follow my food [email protected] ... ... ... ... ... #fitnessaddict #fitgirl #fitfam #fitnessgoals #gym #gymlife #muaythai #selfie #jump #boxing #girls #healthylifestyle #fit #fitness #workout #training #fitlife #fitgirls #fitstagram #jiujitsu #running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit

Krav Maga Awesomeness!!!! Had to battle floods to get to class tonight!! I made it though!! 💪🏽 Awesome Made Me Do It!! ......
......
Follow my food page!@awesomemademedoit.food
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#fitnessaddict #fitgirl #fitfam #fitnessgoals #gym #gymlife #muaythai #selfie #jump #boxing #girls #healthylifestyle #fit #fitness #workout #training #fitlife #fitgirls #fitstagram #jiujitsu #running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit
19 2 10 minutes ago

I’ve learned to laugh in the face of adversity. Smile in the face of difficulty. Walk with grace through bumpy roads. It’s been a long time coming but the work to taking the higher road, learning to love yourself and instill self-confidence is worth it 100x over. • I used to worry so much about what everyone was thinking about me. I used to think that anyone who looked at me was judging and it was likely my looks they were judging. I was weak. • Now I hold my head high no matter what. I know without a shadow of a doubt that even if I’m tired, I am strong. Even if I break down, I am strong. Even if I fail, I am strong. • I AM STRONG. And so are you.✨

I’ve learned to laugh in the face of adversity. Smile in the face of difficulty. Walk with grace through bumpy roads. It’s been a long time coming but the work to taking the higher road, learning to love yourself and instill self-confidence is worth it 100x over.
•
I used to worry so much about what everyone was thinking about me. I used to think that anyone who looked at me was judging and it was likely my looks they were judging. I was weak.
•
Now I hold my head high no matter what. I know without a shadow of a doubt that even if I’m tired, I am strong. Even if I break down, I am strong. Even if I fail, I am strong.
•
I AM STRONG. And so are you.✨
8 4 11 minutes ago

CLICK THE LINK IN NY BIO TO WATCH FULL BRAND NEW VIDEO ON HOW TO SHRED YOUR MIDSECTION FAT Follow My Main Page 🚨🚨@VaniahKatalina@VaniahKatalina@VaniahKatalinaClick The Link In My Bio 2 Suscribe To My YOU TUBE CHANNEL: ğŸŽ¥ VKN_FITNESS & BEAUTY @eric__navarro #Fitness #fit #fitfam #fitgirl #fitgirls #fitnessgirl #fitnessgirlsmotivation #legday #squats #latina #model #fitmodel #fitnessmodel #iffbpro #colombiana #miami #lasvegas #nyc #atlanta #dallas #cali #socal #la #dtla #sf #health #supplements #modelling #quotes

CLICK THE LINK IN NY BIO TO WATCH FULL BRAND NEW VIDEO ON HOW TO SHRED YOUR MIDSECTION FAT Follow My Main Page 🚨🚨@VaniahKatalina @VaniahKatalina @VaniahKatalina Click The Link In My Bio 2 Suscribe To My YOU TUBE CHANNEL: ğŸŽ¥ VKN_FITNESS & BEAUTY @eric__navarro #Fitness #fit #fitfam #fitgirl #fitgirls #fitnessgirl #fitnessgirlsmotivation #legday #squats #latina #model #fitmodel #fitnessmodel #iffbpro #colombiana #miami #lasvegas #nyc #atlanta #dallas #cali #socal #la #dtla #sf #health #supplements #modelling #quotes
23 4 11 minutes ago

Okay, I’ve surprisingly been really into hitting chest lately.. chest used to be my absolute least favorite thing to hit. A dumbbell fly is a great exercise to add to chest day ladies. Us small chested girls need all the help we can get 😂😂 . . . . #fitness #workout #health #fit #motivation #chestday #exercise #fitspo #fitfam #lifestyle #healthy #training #getfit #gymlife #inspiration #fitlife #chest #fitnessaddict #fitnessmotivation #fitgirls #gym #nikewomen #dedication #gymrat #tinatoneup #girlswholift #work #strong #inspo #instafit

Okay, I’ve surprisingly been really into hitting chest lately.. chest used to be my absolute least favorite thing to hit. A dumbbell fly is a great exercise to add to chest day ladies. Us small chested girls need all the help we can get 😂😂
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#fitness #workout #health #fit #motivation #chestday #exercise #fitspo #fitfam #lifestyle #healthy #training #getfit #gymlife #inspiration #fitlife #chest #fitnessaddict #fitnessmotivation #fitgirls #gym #nikewomen #dedication #gymrat #tinatoneup #girlswholift #work #strong #inspo #instafit
33 3 11 minutes ago

"I don& #039;t belong in the world But that& #039;s what it is Something separates me from other people Everywhere I turn There& #039;s something blocking my escape It took thirteen beaches to find one empty But finally it& #039;s mine" #postworkout# #abs #fitnessgoals #progress #squats #shelifts #girlsthatlift #girlsthatsquat #weighttraining #weightlifting #strengthtraining #runnerforlife #avidrunner #fitnessfanatic #fitnessfreak #fitnessaddict #fitspo #eatclean #trainhard #staylean #determination #curves #curvy #instashare #instapic #fitnesslifestyle #healthylifestyle #instafit #fitgirls

"I don't belong in the world
But that's what it is
Something separates me from other people
Everywhere I turn
There's something blocking my escape

It took thirteen beaches to find one empty
But finally it's mine"
#postworkout# #abs#fitnessgoals#progress#squats#shelifts#girlsthatlift#girlsthatsquat#weighttraining#weightlifting#strengthtraining#runnerforlife#avidrunner#fitnessfanatic#fitnessfreak#fitnessaddict#fitspo#eatclean#trainhard#staylean#determination#curves#curvy#instashare#instapic#fitnesslifestyle#healthylifestyle#instafit#fitgirls
10 1 12 minutes ago

Arm day pump from my workout todayy💪🏻 I remember when I first got into working out and would try sooo hard to work on my tri’s so they could actually exist and be seen! I had a killer arm day today thanks to @stephen_blackoowho led the workout & had me feeling the burn with lots of drop sets including triple drop sets!

Arm day pump from my workout todayy💪🏻 I remember when I first got into working out and would try sooo hard to work on my tri’s so they could actually exist and be seen! I had a killer arm day today thanks to @stephen_blackoo who led the workout & had me feeling the burn with lots of drop sets including triple drop sets!
12 1 20 minutes ago

Last week I got the urge to write this on a note card and stuck it in my dashboard! Ever since then I’ve been singing this to myself and I’m not mad about it. . . Ephesians 3:20, everyday y’all✨

Last week I got the urge to write this on a note card and stuck it in my dashboard! Ever since then I’ve been singing this to myself and I’m not mad about it.
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Ephesians 3:20, everyday y’all✨
6 2 21 minutes ago

13 4 23 minutes ago

Believe in yourself & You will be unstoppable 🧚🏽‍♀️

Believe in yourself & You will be unstoppable 🧚🏽‍♀️
16 1 52 minutes ago

✨COACH CALL✨ Tonight’s chat WAS SO GOOD 😊👇🏽 One of my favorite parts about being a coach is the TEAM! All of these girls make time in their day to get together and listen 👂🏽 + inspire 🔥 one another . . Coaching is really amazing because it brings girls of all different backgrounds from all different places TOGETHER 💓 . . We all work hard to hold each other accountable + lift each other up + keep each other going wether it is in the day to day OR in our business⚡️ . . . Having a group of ladies around me who are working just as hard as I am to build their business while running the rest of their lives is PRICELESS💆🏻👯 . Are you interested in learning more about this community? We are hosting a FB group this THURSDAY to answer all your questions! Comment your fave emoji below 👇🏽 if you want to be addedğŸŽƒğŸ‘»

✨COACH CALL✨
Tonight’s chat WAS SO GOOD 😊👇🏽
One of my favorite parts about being a coach is the TEAM! All of these girls make time in their day to get together and listen 👂🏽 + inspire 🔥 one another
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Coaching is really amazing because it brings girls of all different backgrounds from all different places TOGETHER 💓
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We all work hard to hold each other accountable + lift each other up + keep each other going wether it is in the day to day OR in our business⚡️
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Having a group of ladies around me who are working just as hard as I am to build their business while running the rest of their lives is PRICELESS💆🏻👯
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Are you interested in learning more about this community? We are hosting a FB group this THURSDAY to answer all your questions! Comment your fave emoji below 👇🏽 if you want to be addedğŸŽƒğŸ‘»
9 1 59 minutes ago

Can& #039;t wait for sunrise hikes with first tracks down!!

Can't wait for sunrise hikes with first tracks down!!
67 6 1 hour ago

Winter is coming.... ❄️ #BulkingSeason

Winter is coming.... ❄️ #BulkingSeason
75 3 2 hours ago

I don’t think I’ve done planks since my swim team days so this was wicked fun. Only did 30 seconds of each bc these are my least favorite thing in the world but gotta do what you gotta do. Also my back still hurts whenever I twist so if anyone wants to send some stretches my way pls do bc I really don’t know what I did & I want it to stop🙄🙄🙄.

I don’t think I’ve done planks since my swim team days so this was wicked fun. Only did 30 seconds of each bc these are my least favorite thing in the world but gotta do what you gotta do. Also my back still hurts whenever I twist so if anyone wants to send some stretches my way pls do bc I really don’t know what I did & I want it to stop🙄🙄🙄.
36 1 4 hours ago

I AM EMBRACING THIS RN⚡️👏🏽 . . ⚡️ went for it with a AMAZING job interview yesterday for a dream company ğŸ¤žğŸ½âœ¨ ⚡️ going for it with my coaching BUSINESS 0-100 REAL QUICK- hosting so many sneak peeks + checking on my girls who are doing AHHMAZING + lists of exciting things coming up! ⚡️going for it with BELIEVING IN MYSELF💕 . . 👏🏽 going for it👏🏽 this is ME🔥

I AM EMBRACING THIS RN⚡️👏🏽
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⚡️ went for it with a AMAZING job interview yesterday for a dream company ğŸ¤žğŸ½âœ¨
⚡️ going for it with my coaching BUSINESS 0-100 REAL QUICK- hosting so many sneak peeks + checking on my girls who are doing AHHMAZING + lists of exciting things coming up!
⚡️going for it with BELIEVING IN MYSELF💕
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👏🏽 going for it👏🏽 this is ME🔥
20 1 9 hours ago

Yesterday I went shopping for PANTS 👖 and I was so DREADING 😟 it the whole time I was shopping around thinking about all the PRIOR experiences I had shopping and hating what I saw in the mirror. . . Being uncomfortable in everything🙅🏻 Wishing I looked differently💭 Not ENJOYING clothes as much as I used to👋🏽 . . . Yesterday I was pleasantly surprised pulling everything in the size I would previously wear - and finding that I have gone from a size 31👉🏽27. . . *Jaw drop* 👉🏽👉🏽👉🏽 . . . THREE MONTHS 30 MINUTES/DAY PERSONALIZED NUTRITION ACCOUNTABILITY GROUPS DISCIPLINE . . 👆🏽 this is how I did it-there was no quick fix, no magic pill✨ . . Just me. Putting in work. . . That made the whole process so much sweeter 🍰 are you ready to make the change?

Yesterday I went shopping for PANTS 👖 and I was so DREADING 😟 it the whole time I was shopping around thinking about all the PRIOR experiences I had shopping and hating what I saw in the mirror.
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Being uncomfortable in everything🙅🏻
Wishing I looked differently💭
Not ENJOYING clothes as much as I used to👋🏽
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Yesterday I was pleasantly surprised pulling everything in the size I would previously wear - and finding that I have gone from a size 31👉🏽27.
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*Jaw drop* 👉🏽👉🏽👉🏽
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THREE MONTHS
30 MINUTES/DAY
PERSONALIZED NUTRITION
ACCOUNTABILITY GROUPS
DISCIPLINE
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👆🏽 this is how I did it-there was no quick fix, no magic pill✨
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Just me. 
Putting in work.
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That made the whole process so much sweeter 🍰 are you ready to make the change?
32 1 23 September, 2018 23:28

There is not a Piada where I live, so you better believe when I& #039;m in Columbus I get my fix😍😍

There is not a Piada where I live, so you better believe when I'm in Columbus I get my fix😍😍
14 1 23 September, 2018 19:30

📸 left photo: I remember taking this picture and thinking oh my god I AM making progress (about 2 months into my program) 👊🏽💓 I remember this being the beginning of me ACTUALLY believing in myself-taking care of my health + my mind. I remember beginning to feel like the boss I KNEW I was again✨ . . 📸right photo: taken a few weeks ago-working out 30min/day + being mindful about what I was eating. I remember feeling like I was the healthiest I had EVER BEEN💓 I remember feeling more confident than I ever have-not only about the way I looked on the outside but the way I felt on the INSIDE🙇🏻‍♀️ . . This program is more than just loosing weight + eating right- it’s a all around lifestyle CHANGE- I didn’t know that I NEEDED to focus on myself this way before I started the program I just New I wanted to feel better about the person I saw in the mirror. I didn’t know that all these little changes was going to totally transform the way I live my life everyday + make me more grateful than I have EVER BEEN for the person I am growing into and the body I have💁🏻💓 . .

📸 left photo:
I remember taking this picture and thinking oh my god I AM making progress (about 2 months into my program) 👊🏽💓 I remember this being the beginning of me ACTUALLY believing in myself-taking care  of my health + my mind. I remember beginning to feel like the boss I KNEW I was again✨
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📸right photo: taken a few weeks ago-working out 30min/day + being mindful about what I was eating. I remember feeling like I was the healthiest I had EVER BEEN💓 I remember feeling more confident than I ever have-not only about the way I looked on the outside but the way I felt on the INSIDE🙇🏻‍♀️
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This program is more than just loosing weight + eating right- it’s a all around lifestyle CHANGE- I didn’t know that I NEEDED to focus on myself this way before I started the program I just New I wanted to feel better about the person I saw in the mirror. I didn’t know that all these little changes was going to totally transform the way I live my life everyday + make me more grateful than I have EVER BEEN for the person I am growing into and the body I have💁🏻💓
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57 3 18 September, 2018 17:08

Ser feliz no significa que todo sea perfecto, significa que decidiste mirar mas allá de las imperfecciones! Estoy muy cerca de lograr un sueño de hace años y no podría sentirme mas feliz ❤️ Nunca dejes de soñar, por mas que te digan que es “imposible”, anímate a obtener el cuerpo que siempre has querido 😉 . . . . #Fitgirl #fitfam #gracemorez #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Ser feliz no significa que todo sea perfecto, significa que decidiste mirar mas allá de las imperfecciones!
Estoy muy cerca de lograr un sueño de hace años y no podría sentirme mas feliz ❤️
Nunca dejes de soñar, por mas que te digan que es “imposible”, anímate a obtener el cuerpo que siempre has querido 😉
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#Fitgirl #fitfam #gracemorez #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
507 12 17 September, 2018 03:10

The way he looks at AL!VE ICE CREAM... 💝😍🍦 Wish of every GIRL who is in love l, do you agree with us?! 😍😍😍

The way he looks at AL!VE ICE CREAM... 💝😍🍦 Wish of every GIRL who is in love l, do you agree with us?! 😍😍😍
604 45 5 September, 2018 08:43

We wish you a SUCCESSFUL SCHOOL YEAR! 👩‍🏫😏💪🏻 Dear STUDENTS, at AL!VE team we wish you a successful scool year! But to male it full of new energy, we siggest you to start it with AL!VE PROTEIN ice cream lolly. 🍦🍦🍦

We wish you a SUCCESSFUL SCHOOL YEAR! 👩‍🏫😏💪🏻 Dear STUDENTS, at AL!VE team we wish you a successful scool year! But to male it full of new energy, we siggest you to start it with AL!VE PROTEIN ice cream lolly. 🍦🍦🍦
545 66 4 September, 2018 10:51

Trabaja glúteo de forma efectiva 😉👌 •Realiza 5 sets de 20 repeticiones• 1. Patada lateral en polea 2. Sentadilla en polea 3. Patada posterior en polea ¡Descansa 30 segundos entre series! . . . #Fitgirl #fitfam #gracemorez #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Trabaja glúteo de forma efectiva 😉👌
•Realiza 5 sets de 20 repeticiones• 
1. Patada lateral en polea
2. Sentadilla en polea
3. Patada posterior en polea ¡Descansa 30 segundos entre series!
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#Fitgirl #fitfam #gracemorez #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
414 11 9 hours ago

‘Don’t be upset by the results you didn’t get with the work you didn’t do’ . WIP . . . #workout #homeworkout #abs #glutes #fitness #fitgirls #petite #nike #adidas #fitlife #bodygoals #fitcouple #couplegoals #fitfam #fitnessjourney #bulking #bodybuilding #core #summer18 #gainz #mmmuscles #wayoflife #sportswear #👾 #👹 #фитнесс #попарт #наприседала #кач чтоещенаписатьнарусском)

‘Don’t be upset by the results you didn’t get with the work you didn’t do’ . WIP
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. #workout #homeworkout #abs #glutes #fitness #fitgirls #petite #nike #adidas #fitlife #bodygoals #fitcouple #couplegoals #fitfam #fitnessjourney #bulking #bodybuilding #core #summer18 #gainz #mmmuscles #wayoflife #sportswear #👾 #👹 #фитнесс #попарт #наприседала #кач  чтоещенаписатьнарусском)
80 0 14 February, 2018 04:40

Top fitgirls Posts

#pdmaxsplit / #pdsummersplit from @powerpolesports& @polecricket😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 I& #039;M GOING TO BE IN ATL & LA! Oct 6-7 I will be judging @georgiapolefitnessclassicand will be available for privates! Oct 27-28 @intlpoleconventionBest of Both Worlds Pole Intensive w/@yu.mi.ko in LA! Privates also available. Sign up at www.poleconvention/intensive! 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 #polefitness #polesport #pole #polesporttricks #ashleyfox #foxyfitnessandpole #ashleyfoxpole #poleworkshop #poletrick #fitgirls #bodybuilding #bodystrength #strongwomen #pdnolegclimb #totheflag #pdhold #pdayeshavariation

#pdmaxsplit / #pdsummersplit from @powerpolesports & @polecricket 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 I'M GOING TO BE IN ATL & LA! Oct 6-7 I will be judging @georgiapolefitnessclassic and will be available for privates! Oct 27-28 @intlpoleconvention Best of Both Worlds Pole Intensive w/@yu.mi.ko in LA! Privates also available. Sign up at www.poleconvention/intensive! 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 #polefitness #polesport #pole #polesporttricks #ashleyfox #foxyfitnessandpole #ashleyfoxpole #poleworkshop #poletrick #fitgirls #bodybuilding #bodystrength #strongwomen #pdnolegclimb #totheflag #pdhold #pdayeshavariation
439 9 5 hours ago

#transformationtuesday 2014➡️2018 - This transformation is just as much as physical as it is mental. On the left, I had yet to begin my fitness journey with a ton of self doubt and insecurities. I had just left a toxic relationship, all while coping as a young single mom. I turned to binge eating as my escape. - 4 years later, I’m healthier, stronger emotionally and physically, and constantly striving for growth. Fitness, while consistently making myself a priority has seriously changed my life. - I know what it’s like to feel lost, confused, insecure about my body, depressed and unhappy with myself over all. It sucks! - I reached a breaking point and was tired of feeling that way. I knew in my heart I deserved better and that there was more to life than to just settle. - So I made the decision to run from a past I didn’t want to own. I could have very easily chosen the victim road but instead took action and made gradual changes with my health, began to hit to gym 3-4 time a week (eventually 5x) and followed numerous fitness pages to keep me inspired. It’s now become a lifestyle due to all its benefits and how greatly it impacted my life. - Do not let your current circumstances or past define your outcome and certainty not your worth. Learn to trust the process and be patient with your self. YOU are more than capable of reaching your goals! . . . . . . . . . . . . . . #workhard #fitspo #fitspiration #motivation #lifestyle #inspiration #bodybuilding #growth #progress #gains #booty #fit #goals #loveyourself #personaltrainer #fitness #girlswholift #girlswhotrain #fitgirl #workout #fitfam #bodybuilding #inspire #fitgirls #motivate #ifbb #1upnutrition #becomebetter @1upnutrition

#transformationtuesday 2014➡️2018
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This transformation is just as much as physical as it is mental. On the left, I had yet to begin my fitness journey with a ton of self doubt and insecurities. I had just left a toxic relationship, all while coping as a young single mom. I turned to binge eating as my escape.
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4 years later, I’m healthier, stronger emotionally and physically, and constantly striving for growth. Fitness, while consistently making myself a priority has seriously changed my life.
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I know what it’s like to feel lost, confused, insecure about my body, depressed and unhappy with myself over all. It sucks!
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I reached a breaking point and was tired of feeling that way. I knew in my heart I deserved better and that there was more to life than to just settle.
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So I made the decision to run from a past I didn’t want to own. I could have very easily chosen the victim road but instead took action and made gradual changes with my health, began to hit to gym 3-4 time a week (eventually 5x) and followed numerous fitness pages to keep me inspired. It’s now become a lifestyle due to all its benefits and how greatly it impacted my life.
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Do not let your current circumstances or past define your outcome and certainty not your worth. Learn to trust the process and be patient with your self. YOU are more than capable of reaching your goals!
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#workhard #fitspo #fitspiration #motivation #lifestyle #inspiration #bodybuilding #growth #progress #gains #booty #fit #goals #loveyourself #personaltrainer #fitness #girlswholift #girlswhotrain#fitgirl #workout #fitfam #bodybuilding #inspire #fitgirls #motivate #ifbb #1upnutrition #becomebetter @1upnutrition
687 87 10 hours ago

Warum haben Menschen mit wenig Ahnung, eigentlich immer so viel Meinung? Wie oft bekommt Ihr zu hören, dass Ihr zu viel macht, zu oft im GYM seid oder angeblich nicht mehr das Leben genießt ? Und das meistens von Menschen, die weder ein Gym von innen kennen, noch die Ambitionen haben sich zu bewegen. Hey! ich sag euch was... Diese Menschen haben vergeudete Stunden vor dem TV. Sie haben verschlafene und verschwendete Sonntage und wissen doch am Ende gar nicht was sie alles hätten erreichen können. Wir! Wir hingegen holen aus 24 Stunden das meiste raus. Wir bringen uns selbst an die Grenzen und darüber hinaus und wir tun Tag für Tag etwas für uns! Für den einen ist es einfach ein Workout, für den nächsten der wachsende Muskelaufbau und für manche ist es auch hier und da Therapie. #gymaholic #gymaddicted #neverquit #derwilleindir #düsseldorf #johnreedfitness #pumpen #muskelaufbau #gymtherapy #mcfit #mcfitberlin #proudtobemcfit #muskelkater #itsme #neverbethesame #fitnessforlife #fitfamily #igfitness #fitnessbody #fitgirls #fitx #gymqueen #skinny #abnehmen #ketodiet

Warum haben Menschen mit wenig Ahnung, eigentlich immer so viel Meinung?

Wie oft bekommt Ihr zu hören, dass Ihr zu viel macht, zu oft im GYM seid oder angeblich nicht mehr das Leben genießt ?
Und das meistens von Menschen, die weder ein Gym von innen kennen, noch die Ambitionen haben sich zu bewegen. 
Hey! ich sag euch was...
Diese Menschen haben vergeudete Stunden vor dem TV.
Sie haben verschlafene und verschwendete Sonntage und wissen doch am Ende gar nicht was sie alles hätten erreichen können.

Wir! Wir hingegen holen aus 24 Stunden das meiste raus.
Wir bringen uns selbst an die Grenzen und darüber hinaus und wir tun Tag für Tag etwas für uns!
Für den einen ist es einfach ein Workout, für den nächsten der wachsende Muskelaufbau und für manche ist es auch hier und da Therapie. 
#gymaholic #gymaddicted
#neverquit #derwilleindir #düsseldorf #johnreedfitness #pumpen #muskelaufbau #gymtherapy #mcfit #mcfitberlin #proudtobemcfit #muskelkater #itsme #neverbethesame #fitnessforlife #fitfamily #igfitness #fitnessbody #fitgirls #fitx #gymqueen #skinny #abnehmen #ketodiet
6 0 6 minutes ago

The Body Of A Woman . . Music: #Lindecis “Soulful” NO MUSIC COPYRIGHT . . #iamhethatis #video #yoga #lafitness #fitgirls #titanhouseproductions #dmv #austin #dc #latina #curves #studio #visuals #effects #tattoos #ink

The Body Of A Woman
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Music: #Lindecis “Soulful” NO MUSIC COPYRIGHT
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#iamhethatis #video #yoga #lafitness #fitgirls #titanhouseproductions #dmv #austin #dc #latina #curves #studio #visuals #effects #tattoos #ink
10 0 25 minutes ago

Mega shoot ❤, Was meint ihr?? 😇 . . Mit diesem Bild verabschiede ich mich für Heute👏. Ihr habt abgestimmt, wir haben es gemacht und es war ein super Shooting 💪. Wir haben alles gegeben ( obwohl ich noch nicht ganz fit bin) Ich bin mega zufrieden👏. . . Gute Nacht meine Lieben ❤ erholt Euch gut schlaft schön und startet gut in den neuen Tag 😍. Anzeige* . . Outfit: @doyoueven Photo: @paul_bulut_foto Team: @gym_nutrition_official. . #girlsshoot #fitgirls #doyoueven #fitnessbody #booty #bootybuilding #stayfit #stronggirls #blondibrowni #fit #models #photography #sportswear #strongwomen #squatbooty #bodygoals #transformation #motivation #goodnight #goodday #ootd #igrp2018 #dechat18

Mega shoot ❤, Was meint ihr?? 😇
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Mit diesem Bild verabschiede ich mich für Heute👏. Ihr habt abgestimmt, wir haben es gemacht und es war ein super Shooting 💪. Wir haben alles gegeben ( obwohl ich noch nicht ganz fit bin) Ich bin mega zufrieden👏.
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Gute Nacht meine Lieben ❤ erholt Euch gut schlaft schön und startet gut in den neuen Tag 😍.
Anzeige* .
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Outfit: @doyoueven 
Photo: @paul_bulut_foto 
Team: @gym_nutrition_official .
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#girlsshoot #fitgirls #doyoueven #fitnessbody #booty #bootybuilding #stayfit #stronggirls #blondibrowni #fit #models #photography #sportswear #strongwomen #squatbooty #bodygoals #transformation #motivation #goodnight #goodday #ootd #igrp2018 #dechat18
840 22 7 hours ago

Olha só quem ainda faz Hand stand walk 🙋🏻‍♀️ kkkk ontem teve no treino... e eu fui ver se o meu ainda saia rs... precisei ajeitar a posição que agora o cento de gravidade do corpo mudou um pouco né! não senti nenhum desconforto... já estava mto habituada a ficar de ponta cabeça e o Noah com ctz tbm já acostumou rsrs... mas sempre que sinto qualquer desconforto com qualquer exercícios que seja eu paro de fazer... nos burpees eu adaptei para sprawl (meio burpee) enquanto o papai sofreu com o burpee completo mesmo kkkk... e o remo tbm adaptando a posição das perninhas que agora tem que ficar abertas pra caber o barrigon no meio 😂😂😂. #24weekspregnant #24semanas #6monthspregnant #gravida #gravidez #preggo #fitpregnancy #pregnant #pregnancy #fit #fitness #crossfit #crossfitgirls #crossfitpregnancy #training #treino #fitgirls #fitmom

Olha só quem ainda faz Hand stand walk 🙋🏻‍♀️ kkkk ontem teve no treino... e eu fui ver se o meu ainda saia rs... precisei ajeitar a posição que agora o cento de gravidade do corpo mudou um pouco né! não senti nenhum desconforto... já estava mto habituada a ficar de ponta cabeça e o Noah com ctz tbm já acostumou rsrs... mas sempre que sinto qualquer desconforto com qualquer exercícios que seja eu paro de fazer... nos burpees eu adaptei para sprawl (meio burpee) enquanto o papai sofreu com o burpee completo mesmo kkkk... e o remo tbm adaptando a posição das perninhas que agora tem que ficar abertas pra caber o barrigon no meio 😂😂😂. #24weekspregnant #24semanas #6monthspregnant #gravida #gravidez #preggo #fitpregnancy #pregnant #pregnancy #fit #fitness #crossfit #crossfitgirls #crossfitpregnancy #training #treino #fitgirls #fitmom
353 16 9 hours ago

| ğŸŽ¥ ğ˜ğŽğ” 𝐂𝐀𝐍’𝐓 ğğ„ğ‚ğŽğŒğ„ ğ–ğ‡ğŽ ğ˜ğŽğ” 𝐖𝐀𝐍𝐓 𝐁𝐘 𝐑𝐄𝐌𝐀𝐈𝐍𝐈𝐍𝐆 ğ–ğ‡ğŽ ğ˜ğŽğ” 𝐀𝐑𝐄 ▪️ ğŸŽ¼ song by kevin gates ▪️ in no way is this copyright infringement, just lifting weights to a song ğŸŽ¶

| ğŸŽ¥ ğ˜ğŽğ” 𝐂𝐀𝐍’𝐓 ğğ„ğ‚ğŽğŒğ„ ğ–ğ‡ğŽ ğ˜ğŽğ” 𝐖𝐀𝐍𝐓 𝐁𝐘 𝐑𝐄𝐌𝐀𝐈𝐍𝐈𝐍𝐆 ğ–ğ‡ğŽ ğ˜ğŽğ” 𝐀𝐑𝐄
▪️ ğŸŽ¼ song by kevin gates
▪️ in no way is this copyright infringement, just lifting weights to a song ğŸŽ¶
190 5 9 hours ago