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#TortaTime 👩🏼‍🍳🍰 Tészta: Szafi Reform Paleo nyújtható lisztkeverékből🙉 Krém: Túrós - vaníliapudingos málnakrém😋 #szponzorálttartalom #mutimiteszel #szafireform #szafifitt #szafifree #healthyfood #healthylifestyle #eatclean #lovebaking #healthfood #fit #fitness #fitfam #weightloss #gymfood #healthyfood #fitnessfood #mutimiteszel_fitt #mik #mikgasztro #ikozosseg #jummyfood #jummy #foodgasm #foodporn #dessertporn

#TortaTime 👩🏼‍🍳🍰 Tészta: Szafi Reform Paleo nyújtható lisztkeverékből🙉

Krém: Túrós - vaníliapudingos málnakrém😋 #szponzorálttartalom
#mutimiteszel #szafireform #szafifitt #szafifree #healthyfood #healthylifestyle #eatclean #lovebaking #healthfood #fit #fitness #fitfam #weightloss #gymfood #healthyfood #fitnessfood #mutimiteszel_fitt #mik #mikgasztro #ikozosseg #jummyfood #jummy #foodgasm #foodporn #dessertporn
0 0 29 seconds ago

@healthfix_Amazing progress by @jessietankincreasing her chin ups from 1 to 4.5 (we& #039;re counting the half) in this phase of training. Bit of work needed around scap control but chuffed with this effort. Exciting times to come 💪🏻 #ilovemyjob #guns #realstrength #results #chinups #muscle

@healthfix_ Amazing progress by @jessietank increasing her chin ups from 1 to 4.5 (we're counting the half) in this phase of training. Bit of work needed around scap control but chuffed with this effort. Exciting times to come 💪🏻#ilovemyjob #guns #realstrength #results #chinups #muscle
2 1 30 seconds ago

🎶🎵🔊 Live baby live Now that the day is over I gotta new sensation In perfect moments Well so impossible to refuse Sleep baby sleep Now that the night is over And the sun comes Like a god into our room All perfect light and promises Gotta hold on you A new sensation, a new sensation Right now gonna take you over A new sensation, a new sensation Dream baby dream Of all that& #039;s come and going And you will find out in the end There really is, There really is no difference Cry baby cry When you got to get it out I& #039;ll be your shoulder You can tell me all Don& #039;t keep it in ya Well that& #039;s the reason why I& #039;m here Hey hey Are you ready for a new sensation, new sensation Right now Gonna take you on a new sensation, new sensation A new sensation, a new sensation A new sensation Hate baby hate When there& #039;s nothing left for you You& #039;re only human what can you do It& #039;ll soon be over Don& #039;t let your pain take over you 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

🎶🎵🔊
Live baby live
Now that the day is over
I gotta new sensation
In perfect moments
Well so impossible to refuse

Sleep baby sleep
Now that the night is over
And the sun comes
Like a god into our room
All perfect light and promises

Gotta hold on you
A new sensation, a new sensation
Right now gonna take you over
A new sensation, a new sensation

Dream baby dream
Of all that's come and going
And you will find out in the end
There really is,
There really is no difference

Cry baby cry
When you got to get it out
I'll be your shoulder
You can tell me all
Don't keep it in ya

Well that's the reason why I'm here
Hey hey
Are you ready for a new sensation, new sensation
Right now
Gonna take you on a new sensation, new sensation
A new sensation, a new sensation
A new sensation

Hate baby hate
When there's nothing left for you
You're only human what can you do
It'll soon be over
Don't let your pain take over you
🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
5 0 38 seconds ago

Good Morning from Top of the Matterhorn!!! #bergsporttirol #bergführer #kitzbühelerbergführer #mountains #matterhorn #zermatt #wallis #mountains #fit #sunrise #perfectday

Good Morning from Top of the Matterhorn!!! #bergsporttirol #bergführer #kitzbühelerbergführer #mountains #matterhorn #zermatt #wallis #mountains #fit #sunrise #perfectday
0 0 38 seconds ago

KİLO VERMEK İSTİYORUM, AMA *İnternetten satılan bitkisel ürünlere güvenmiyorum *Boğazıma hakim olabileceğime inanmıyorum *Spor yapamıyorum *Emziriyorum *Sağlıklı beslenemiyorum *Aç kalamıyorum DİYORSANIZ bence Herbalife Ürünlerini deneyin ve onlara önce bir bakın ve üzerindeki yazıları okuyun 👉 Ne kadar vitamin ve mineral aldığınızı, kalorinizi nasıl koruduğunuzu düşünün veee hemen Shakenizi yapın 😊💕💚👈✔ #herbalife #kilo #sağlık #ciltbakımı #fit #zinde #yaşam #istanbul #türkiye #almanya #avusturya #kıbrıs #yurtdışı #dünya

KİLO VERMEK İSTİYORUM, AMA
*İnternetten satılan bitkisel ürünlere güvenmiyorum
*Boğazıma hakim olabileceğime inanmıyorum
*Spor yapamıyorum
*Emziriyorum
*Sağlıklı beslenemiyorum
*Aç kalamıyorum
DİYORSANIZ bence Herbalife Ürünlerini deneyin ve onlara önce bir bakın ve üzerindeki yazıları okuyun 👉 Ne kadar vitamin ve mineral aldığınızı, kalorinizi nasıl koruduğunuzu düşünün veee hemen Shakenizi yapın 😊💕💚👈✔
#herbalife #kilo #sağlık #ciltbakımı #fit #zinde #yaşam #istanbul #türkiye #almanya #avusturya #kıbrıs #yurtdışı #dünya
0 0 39 seconds ago

Travel...smile...and enjoy your time...🌍😀

Travel...smile...and enjoy your time...🌍😀
6 1 52 seconds ago

Endnu et skud på Risskov stammen er Pia Kjær. Pia er personlig træner, fysisk træner i Aalborg elitesport og læser til fysioterapeut. Derudover er hun på landsholdet i militær 5-kamp. Hun brænder for at hjælpe dig med at komme i bedre form, udenom skader og at få din livsstil gjort mere udbytterig. Følg Pia her: FB: https://www.facebook.com/PerformingBetter/?modal=admin_todo_tour Hop ind forbi vores side, www.aarhusptstudie.dk og se hvad vi kan hjælpe dig med.

Endnu et skud på Risskov stammen er Pia Kjær. 
Pia er personlig træner, fysisk træner i Aalborg elitesport og læser til fysioterapeut. Derudover er hun på landsholdet i militær 5-kamp. 
Hun brænder for at hjælpe dig med at komme i bedre form, udenom skader og at få din livsstil gjort mere udbytterig. 
Følg Pia her:
FB: https://www.facebook.com/PerformingBetter/?modal=admin_todo_tour

Hop ind forbi vores side, www.aarhusptstudie.dk og se hvad vi kan hjælpe dig med.
2 1 2 minutes ago

CHIPOTLE PUMP 🌯🌯🌯

CHIPOTLE PUMP 🌯🌯🌯
27 1 2 minutes ago

Don& #039;t fear weight training! This exercise focus on a very visible area of the body - shoulder muscles. For me, dumbbell military press is the best choice when it comes to shoulder sculpting. __________________________________________________ #dumbbellmilitarypress #fitgirl #power #strength #fitness #fitnessmotivation #fitgirls #photography #fitnessfreaks #power #photooftheday #healthy #fitnessmodel #gymfreak #gym #healthyliving #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymmotivation #fit #absworkout #fit #absworkout #instahealth #healthychoices #activeliving #motivation #instadaily #photooftheday #fitfam

Don't fear weight training!
This exercise focus on a very visible area of the body - shoulder muscles. 
For me, dumbbell military press is the best choice when it comes to shoulder sculpting. 
__________________________________________________
#dumbbellmilitarypress #fitgirl #power #strength #fitness #fitnessmotivation #fitgirls #photography #fitnessfreaks #power #photooftheday #healthy #fitnessmodel #gymfreak #gym #healthyliving #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymmotivation #fit  #absworkout #fit  #absworkout  #instahealth #healthychoices #activeliving #motivation #instadaily #photooftheday #fitfam
8 0 3 minutes ago

Morning everyone hope you all have a great day and work hard lol

Morning everyone hope you all have a great day and work hard lol
16 2 21 minutes ago

16 1 33 minutes ago

Beautiful Beach Sunset! Love 🧡. Love is such an important topic. If you follow CHRIST, 🧡would be upmost in your mind, heart, soul. Read John 14:15-24, what do we learn? What does it mean to love Jesus? Four times in John 14:15–24 he says, “If you love me, you’ll keep my commandments or my word.” . John 14:15: “If you love me, you will observe my commandments.” John 14:21: “Whoever has my commandments and keeps them, is the one who loves me.” John 14:23: “If anyone loves me, he will keep my word.” John 14:24: “Whoever does not love me does not keep my words.” Notice Jesus doesn’t say, obey me first up, so this means you love me. But Obedience is the result of loving Jesus. Make sense, Jesus is saying, “If you love me, the result will be you’ll keep my commandments” (see John 14:15). “If anyone loves me, the result will be he’ll keep my word” (see John 14:23). . Its important because of how many people and Religions read these texts and flip it, “where commanded to do this or that” or people turn love into a list of things to do. That’s sad. It’s a killer in the Christian life, if you think love is that. It’s deadly; loving him in others eyes is based on Rules Of Christian Law, ( depending which religion you belong to will have its own unique interpretation of this) which then overshadows our love for him. The heart becomes burdened and the love diminishes or in some cases is snuffed right out. . And so what is love for Jesus? And How do you Love Jesus? Spiritual Food For thought- keep da 🧡 . #love #jesus #sunset #sunrise #beach #god #bible #prayer #christian #faith #fitness #fit #walk #happy #truth #hope #lifestyle #good #life #pretty #jw #blessed #inspire

Beautiful Beach Sunset! Love 🧡.
Love is such an important topic. If you follow CHRIST, 🧡would be upmost in your mind, heart, soul. 
Read John 14:15-24, what do we learn?
What does it mean to love Jesus? Four times in John 14:15–24 he says, “If you love me, you’ll keep my commandments or my word.” .
John 14:15: “If you love me, you will observe my commandments.”
John 14:21: “Whoever has my commandments and keeps them, is the one who loves me.”
John 14:23: “If anyone loves me, he will keep my word.”
John 14:24: “Whoever does not love me does not keep my words.”
Notice Jesus doesn’t say, obey me first up, so this means you love me. But Obedience is the result of loving Jesus. Make sense,  Jesus is saying, “If you love me, the result will be you’ll keep my commandments” (see John 14:15). “If anyone loves me, the result will be he’ll keep my word” (see John 14:23). .
Its important because of how many people and Religions read these texts and flip it, “where commanded to do this or that” or people turn love into a list of things to do. That’s sad. It’s a killer in the Christian life, if you think love is that. It’s deadly; loving him in others eyes is based on Rules Of Christian Law, ( depending which religion you belong to will have its own unique interpretation of this) which then overshadows our love for him. The heart becomes burdened and the love diminishes or in some cases is snuffed right out.
.
And so what is love for Jesus? And How do you Love Jesus? Spiritual Food For thought- keep da 🧡
.
#love #jesus #sunset #sunrise #beach #god #bible #prayer #christian #faith #fitness #fit #walk #happy #truth #hope #lifestyle #good #life #pretty #jw #blessed #inspire
294 14 3 hours ago

Sak Yants I can’t wait to go back for more!!! If you guys want to know a bit about the meanings of some sak yants check out Auija Amulets page, they also sell many amulets with different meanings and protections. Check her out on Facebook

Sak Yants I can’t wait to go back for more!!! If you guys want to know a bit about the meanings of some sak yants check out Auija Amulets page, they also sell many amulets with different meanings and protections.

Check her out on Facebook
169 11 4 hours ago

when you look at the bench press and you want to challenge it 👊🏼 #workout #chest #done #gym #fitness #sport #fit #fitspo #motivation #instafit #instagood #picoftheday #photooftheday #lifestyle #instagram #health #healthy

when you look at the bench press and you want to challenge it 👊🏼 #workout #chest #done #gym #fitness #sport #fit #fitspo #motivation #instafit #instagood #picoftheday #photooftheday #lifestyle#instagram #health #healthy
252 16 10 hours ago

#Salad 🥗🙏🏻

#Salad 🥗🙏🏻
70 3 14 August, 2018 16:00

I’m a OG like Adidas 🎀

I’m a OG like Adidas 🎀
211 13 9 August, 2018 21:04

@aesthnation👉Sometimes a few powerful 💪 words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option😉. When you’re struggling 😎 to stay on track with your goals, inspirational health and fitness quotes can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged.▶️▶️▶️ @aesthnation #aesthnation

@aesthnation 👉Sometimes a few powerful 💪 words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option😉. When you’re struggling 😎 to stay on track with your goals, inspirational health and fitness quotes can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged.▶️▶️▶️
@aesthnation
#aesthnation
144 7 9 August, 2018 06:38

Couple goals 😙 ======= @aesthnation======== Stay fit 💪 😉Help you achieve your fitness goals. When partners care about fitness—their own and their partner’s—it becomes easier to achieve fitness goals 😉. @aesthnation👈to get motivation #aesthnation 👈hashtag to be featured ======= @aesthnation========

Couple goals 😙
======= @aesthnation ========
Stay fit 💪
😉Help you achieve your fitness goals. When partners care about fitness—their own and their partner’s—it becomes easier to achieve fitness goals 😉.
@aesthnation 👈to get motivation
#aesthnation 👈hashtag to be featured
======= @aesthnation ========
311 6 8 August, 2018 17:29

@aesthnation"Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don& #039;t give 100%… you make it that much easier for me to beat you." JUST ACQUIRE THAT ATTITUDE @aesthnation #aesthnation 👈use our hashtag

@aesthnation "Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don't give 100%… you make it that much easier for me to beat you."
JUST ACQUIRE THAT ATTITUDE
@aesthnation 
#aesthnation 👈use our hashtag
284 6 7 August, 2018 05:26

Creo que es hora de otra aventura.

Creo que es hora de otra aventura.
392 37 1 August, 2018 01:58

Haz lo que sea necesario para motivarte.

Haz lo que sea necesario para motivarte.
424 20 27 July, 2018 21:07

Motivate y haz lo necesario para estar bien.

Motivate y haz lo necesario para estar bien.
504 32 24 July, 2018 23:46

No te quejes de las injusticias de la vida, nunca es justa. A lo máximo, es imparcial.

No te quejes de las injusticias de la vida, nunca es justa. A lo máximo, es imparcial.
459 36 22 July, 2018 14:08

💪

💪
490 31 21 July, 2018 16:13

Que todo fluya y nada influya.

Que todo fluya y nada influya.
495 27 21 July, 2018 15:56

Vales más de lo que pueden pensar y de lo que pueda decirte.

Vales más de lo que pueden pensar y de lo que pueda decirte.
521 35 20 July, 2018 21:52

La vida se contrae o se expande en función de la valentía de uno mismo.

La vida se contrae o se expande en función de la valentía de uno mismo.
499 38 18 July, 2018 21:42

Не надо меня недооценивать только потому, что я молчу. Я знаю больше чем говорю , думаю больше, чем рассказываю и замечаю больше, чем вы. 🏖💖🏔❤🏝 #Burgas #Bulgaria #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #girlpower #gains #muscle #smile #flexible #flexible_people #flexibility #stretching #stretch #beautiful #королев #красотаспасетмир

Не надо меня недооценивать только потому, что я молчу. Я знаю больше чем говорю , думаю больше, чем рассказываю и замечаю больше, чем вы. 🏖💖🏔❤🏝 #Burgas #Bulgaria #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #girlpower #gains #muscle #smile #flexible #flexible_people #flexibility #stretching #stretch #beautiful #королев #красотаспасетмир
723 31 8 July, 2018 07:42

Llueva, truene, nieve o haga sol al tostadero!!! Primer buen entreno post virus, a ver qué pasa el sábado.🏃💨💪 . . . #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Llueva, truene, nieve o haga sol al tostadero!!!
Primer buen entreno post virus, a ver qué pasa el sábado.🏃💨💪
.
.
.
#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
1054 22 20 December, 2017 13:59

Top fit Posts

Guten Morgen meine Sonnen ☀️💕 Heute steht Restday auf dem Programm 😁 Allerdings habe ich mir etwas für die aktive Regeneration meiner Beine ausgedacht 🤓 Seid gespannt und behaltet meine Story im Auge 😜Was steht heute auf eurem Plan? ———— #youtuber #beauty #healthyfood #muscle #workout #fitness #fitnessgirl #fitnesslifestyle #fitfam #instafit #motivation #fitnessmotivation #pumpupthegym #fitnessfood #healthy #diet #transformation #training #bodybuilding #fitspo #love #gymlove #girl #cute #girls #girlswholift #fit #fitnessmodel #fitnessaddict #proudtobemcfit

Guten Morgen meine Sonnen ☀️💕 Heute steht Restday auf dem Programm 😁 Allerdings habe ich mir etwas für die aktive Regeneration meiner Beine ausgedacht 🤓 Seid gespannt und behaltet meine Story im Auge 😜Was steht heute auf eurem Plan?
————
#youtuber #beauty #healthyfood #muscle #workout #fitness #fitnessgirl #fitnesslifestyle #fitfam #instafit #motivation #fitnessmotivation #pumpupthegym #fitnessfood #healthy #diet #transformation #training #bodybuilding #fitspo #love #gymlove #girl #cute #girls #girlswholift #fit #fitnessmodel #fitnessaddict #proudtobemcfit
800 39 1 hour ago

Dear Bumble, I am honored. I am speechless. Thank you for this, for allowing me to face the future with less fear. Thank you for representing underrepresented groups. For giving life to dreams. Thank you for creating a space where embracing your ethnicity is empowered. Thank you for giving me a chance to change statistics. @sofia_losangeleswill make you proud.🌸✨ @bumblebizz@bumble@sarahkunst@whitney@forbes

Dear Bumble,
I am honored. I am speechless. 
Thank you for this, for allowing me to face the future with less fear. Thank you for representing underrepresented groups. For giving life to dreams. Thank you for creating a space where embracing your ethnicity is empowered. Thank you for giving me a chance to change statistics. @sofia_losangeles will make you proud.🌸✨ @bumblebizz @bumble @sarahkunst @whitney @forbes
293 29 2 hours ago

Wishing I was there, but reality is that I’m studying for my last exam at Uni🤓💪🏼 Hope everyone is having an amazing week so far ♥️

Wishing I was there, but reality is that I’m studying for my last exam at Uni🤓💪🏼 Hope everyone is having an amazing week so far ♥️
1962 43 3 hours ago

Bir şeyi istemiyorsan!İSTEMİYORUM,de!Bak sadece 11 harf,belirsizliklerle,karşındakini oyalama😂Günaydın❤️ ‘FİT’olmanın açılımı? ÇOK SORULUYOR🙈Pilates,yoga gibi kasları esnetmeye yönelik egzersizler faydalı mı?Bunlar da uygun ve doğru planlama ile her yaşta herkes tarafından yapılabilecek,fayda sağlayacak antrenmanlar.Ama sadece yoga yaparak veya pilates yaparak kilo vermek istersen yediğine çok dikkat etmen gerek!Pilates kardiyovasküler çalışmaya yönelik bir antrenman katkısını sağlamaz ama kasları geliştirmek,duruş düzeltmek açısından da önemli!Yaptığın çalışma öncesinde amacını belirlemen gerek.Eğer amacın kilo vermekse kardiyovasküler bir çalışmaya yönelmen,eğer amacın kasların geliştirmek ve sıkılaştırmaksa FİTNESS!kaslarım güçlensin,esnek olayım,duruşum toparlasın dersen pilates!bu tip antrenmanlara yönelmen gerekir!Aslında FİT olma için kullanılan çok güzel bir tarif var.FİT’in açılımı şöyle🤔 ‘F’ Frekans,yani yapılan antrenmanın sıklığı; ‘İ’ İntesiv,yani yapılan antrenmanın yoğunluğu, ‘T’ Time, yani yapılan antrenmanın zamanı,süresi🙏🏽T’nin ikinci bir anlamı daha var!Type,yani hangi antrenmanı yapacaksın?(Bilmiyordun belki de!bu da çıktı aradan😂) İşte burada hedefini ve yapabilirliğini belirleyerek bu seçimi sen ve sana yön verecek antrenör yapacak❤️ ▶️Sporun zararı olur mu🤔 Olur tabii😂Burada kritik durum,şiddet ve sıklık.En üst düzey performans sporcuları için bile dinlenme çok önemli💪🏾Yani hafta sonu savaşcısı olmamak gerek!Hafta sonu savaşçısı,Amerika’da sık kullanılan bir tanımlama😂Bunlar bir grup sportmen.Hafta içi hiçbir şey yapmazlar ama hafta sonu gelince çok sıkı bir basket veya futbol maçı,arkasından yürüyüş,spor salonu çalışması gibi hızlarını alamaz ve beş günün acısını çıkarmaya çalışırlar.Tüm sporları yaparlar bir de üzerine saunaya girerler.İşte bu yapılan zararlıdır😂ÖLÜMÜNE SPOR OLUYOR BU😂Aman sen,bunlardan olma!Doğru antrenman zamana yayılmalı! PİYASADAKİ KÜFÜRLER!ARTIK BAZILARINA YETMİYOR!TESPİT ETTİM!YENİLERİNİ ARAŞTIRIYORUM!YAKINDA AÇIKLAYACAĞIM😂

Bir şeyi istemiyorsan!İSTEMİYORUM,de!Bak sadece 11 harf,belirsizliklerle,karşındakini oyalama😂Günaydın❤️
‘FİT’olmanın açılımı?
ÇOK SORULUYOR🙈Pilates,yoga gibi kasları esnetmeye yönelik egzersizler faydalı mı?Bunlar da uygun ve doğru planlama ile her yaşta herkes tarafından yapılabilecek,fayda sağlayacak antrenmanlar.Ama sadece yoga yaparak veya pilates yaparak kilo vermek istersen yediğine çok dikkat etmen gerek!Pilates kardiyovasküler çalışmaya yönelik bir antrenman katkısını sağlamaz ama kasları geliştirmek,duruş düzeltmek açısından da önemli!Yaptığın çalışma öncesinde amacını belirlemen gerek.Eğer amacın kilo vermekse kardiyovasküler bir çalışmaya yönelmen,eğer amacın kasların geliştirmek ve sıkılaştırmaksa  FİTNESS!kaslarım güçlensin,esnek olayım,duruşum toparlasın dersen pilates!bu tip antrenmanlara yönelmen gerekir!Aslında FİT olma için kullanılan çok güzel bir tarif var.FİT’in açılımı şöyle🤔 ‘F’ Frekans,yani yapılan antrenmanın sıklığı; ‘İ’ İntesiv,yani yapılan antrenmanın yoğunluğu, ‘T’ Time, yani yapılan antrenmanın zamanı,süresi🙏🏽T’nin ikinci bir anlamı daha var!Type,yani hangi antrenmanı yapacaksın?(Bilmiyordun belki de!bu da çıktı aradan😂) İşte burada hedefini ve yapabilirliğini belirleyerek bu seçimi sen ve sana yön verecek antrenör yapacak❤️
▶️Sporun zararı olur mu🤔
Olur tabii😂Burada kritik durum,şiddet ve sıklık.En üst düzey performans sporcuları için bile dinlenme çok önemli💪🏾Yani hafta sonu savaşcısı olmamak gerek!Hafta sonu savaşçısı,Amerika’da sık kullanılan bir tanımlama😂Bunlar bir grup sportmen.Hafta içi hiçbir şey yapmazlar ama hafta sonu gelince çok sıkı bir basket veya futbol maçı,arkasından yürüyüş,spor salonu çalışması gibi hızlarını alamaz ve beş günün acısını çıkarmaya çalışırlar.Tüm sporları yaparlar bir de üzerine saunaya girerler.İşte bu yapılan zararlıdır😂ÖLÜMÜNE SPOR OLUYOR BU😂Aman sen,bunlardan olma!Doğru antrenman zamana yayılmalı!
PİYASADAKİ KÜFÜRLER!ARTIK BAZILARINA YETMİYOR!TESPİT ETTİM!YENİLERİNİ ARAŞTIRIYORUM!YAKINDA AÇIKLAYACAĞIM😂
454 18 2 hours ago

[ MINDSET ] You can’t expect to succeed if you ONLY put in work on the days you feel like it.... it’s the days when the body aches, the desire is low, you feel tired and weak ... those are the days champions train 💯 Let’s go! 🔥 Weight vest @ddt.inc 📸 @antoniette_pacheco• www.FrankMedrano.com

[ MINDSET ]

You can’t expect to succeed if you ONLY put in work on the days you feel like it.... it’s the days when the body aches, the desire is low, you feel tired and weak ... those are the days champions train 💯 Let’s go! 🔥
Weight vest @ddt.inc 📸 @antoniette_pacheco • www.FrankMedrano.com
18272 151 15 hours ago

You matter.

You matter.
537 7 1 hour ago