#fistspo Instagram Story & Photos & Videos

  • (@schoonraad_kiyano) Instagram Profile @schoonraad_kiyano
  • Hey guys I’m selling raffle tickets to help raise some funds to compete at IFBB WORLD CHAMPIONSHIPS AT THE END OF THIS MONTH priced at R100 per ticket and stand a chance to win the following so far there will still be more sponsors adding to the hamper. Remember the more tickets you buy the better the chances are for you to win. *1 month free online coaching with the one and only Riaan Dohne @rishapefitnesss valued at R1250 * 6 months free uncapped WiFi from Warren Mann Sprint Telecoms Www.sprint.africa valued at R12 000 * stage bikini voucher from Ki-yano Schoonraad @fierce_bikini_ (myself) valued R2200 * supplements to the value of R2000 * amazing cupcakes from Leanne Wright Bite me bakery The voucher will be for:
    6 x chocolate cupcakes with chocolate butter icing topping (finished with: kitkat or roman creams or almonds or gold dust & mint)
    6 x chocolate cupcakes with a peanut butter mouse topping (finished with biscuit crumbing or nuts or gold dust & mint)
    6 x vanilla cupcakes with vanilla butter icing topping (finished with sprinkles & mint/cherry or chocolate shavings & mint or biscuit crumbing)
    6 x vanilla cupcakes with peanut butter mouse topping (finished with biscuit crumbing or nuts or gold dust & mint) valued at R 500 * Awesome social media design voucher from Kristen Pretorius Krisp Designs consists logo/brand design, facebook banner and display pic (including instagram), a logo image overlay to place on their photos, and a business card design all to the value of R1000 *A weekend away for two at the beautiful guest house Absolute Paradise Beach Lodge valued at R5000
    So far this hamper is valued at R19 450
    Please message me on 0644793066 to buy tickets
    You will receive a number and on the 25 November I will be doing a live draw.
    Thank you so much for your support.
    Share and tag please #flex #fitnesslifestyle #fitlifestyle #fistspo #shotspower #fitfam #abs #onlinecoach #muscle #shredded #workout #training #trainhard #motivation #dedication #insperation #instafit #instafitness #likeforlike #exercise
  • Hey guys I’m selling raffle tickets to help raise some funds to compete at IFBB WORLD CHAMPIONSHIPS AT THE END OF THIS MONTH priced at R100 per ticket and stand a chance to win the following so far there will still be more sponsors adding to the hamper. Remember the more tickets you buy the better the chances are for you to win. *1 month free online coaching with the one and only Riaan Dohne @rishapefitnesss valued at R1250 * 6 months free uncapped WiFi from Warren Mann  Sprint Telecoms Www.sprint.africa valued at R12 000 * stage bikini voucher from Ki-yano Schoonraad @fierce_bikini_ (myself) valued R2200 * supplements to the value of R2000 * amazing cupcakes from Leanne Wright Bite me bakery The voucher will be for: 
6 x chocolate cupcakes with chocolate butter icing topping (finished with: kitkat or roman creams or almonds or gold dust & mint) 
6 x chocolate cupcakes with a peanut butter mouse topping (finished with biscuit crumbing or nuts or gold dust & mint)
6 x vanilla cupcakes with vanilla butter icing topping (finished with sprinkles & mint/cherry or chocolate shavings & mint or biscuit crumbing) 
6 x vanilla cupcakes with peanut butter mouse topping (finished with biscuit crumbing or nuts or gold dust & mint) valued at R 500 * Awesome social media design voucher from Kristen Pretorius Krisp Designs  consists logo/brand design, facebook banner and display pic (including instagram), a logo image overlay to place on their photos, and a business card design all to the value of R1000 *A weekend away for two at the beautiful guest house Absolute Paradise Beach Lodge valued at R5000 
So far this hamper is valued at R19 450 
Please message me on 0644793066 to buy tickets 
You will receive a number and on the 25 November I will be doing a live draw. 
Thank you so much for your support. 
Share and tag please  #flex #fitnesslifestyle #fitlifestyle #fistspo #shotspower #fitfam #abs #onlinecoach #muscle #shredded #workout #training #trainhard #motivation #dedication #insperation #instafit #instafitness #likeforlike #exercise
  •  127  3 6 November, 2018
  • (@aurel_mic) Instagram Profile @aurel_mic
  • Aquitaine, France
  • « Your silence is my favorite sound
    Watch me make & #039 ;em bow
    One by one by one
    One by one by one »
  • « Your silence is my favorite sound 
Watch me make 'em bow 
One by one by one 
One by one by one »
  •  653  18 31 October, 2018
  • (@resideliving) Instagram Profile @resideliving
  • Cycle X Studio
  • Thanks to Cycle X Studio in the West Loop for opening their doors to us this past weekend! We loved cycling to the Billboard hits of the past few decades (90s what’s up!) Couldn’t make it to class with us? Remember they’re now a #residerewards partner so you can enjoy 10% off class packages or memberships just for living at Reside. #resideathletics
  • Thanks to Cycle X Studio in the West Loop for opening their doors to us this past weekend! We loved cycling to the Billboard hits of the past few decades (90s what’s up!) Couldn’t make it to class with us? Remember they’re now a #residerewards partner so you can enjoy 10% off class packages or memberships just for living at Reside. #resideathletics
  •  43  2 29 October, 2018
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