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exercise - 38.2m posts

Latest #exercise Posts

Hitting 20 pullups like it& #039;s 5 today.....still working to get where I wanna be💪💪💪 . . .shot by @615.ladarius . . . . . . . . #muscle #weights #lift #bulk #gains #shredded #cellucornation #bodybuild #bodybuilder #buff #weightlifting #physique #calesthenics #health #nutrition #exercise #train #bicep #armday #legday

Hitting 20 pullups like it's 5 today.....still working to get where I wanna be💪💪💪
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.shot by @615.ladarius
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#muscle #weights #lift #bulk #gains #shredded #cellucornation #bodybuild #bodybuilder #buff #weightlifting #physique #calesthenics #health #nutrition #exercise #train #bicep #armday #legday
4 0 56 minutes ago

🔥Shoulder Stability Drill🔥ft. Jason @alchemyofhumanperformance⠀ ⠀ How will this help you? ⠀⠀ ⚫improve rounded shoulders ⠀ ⚪improve overall overhead stability for the AFL, volleyball, netball, basketball , weightlifting athlete ⠀ ⚫helps shoulder and upper back pain⠀ ⚪ helps your bench and squat position ⠀⠀ ⠀ This will strengthen your lower traps and assist in loaded upward rotation of your scapula. As it is on an unstable surface , it integrates core work into the movement too⠀ ⠀ How do I do it ?⠀⠀ ⚫ wrist on a swiss ball palms facing each other⠀ ⚪ Roll the swiss ball out in front of u maintaining neutral spine and hinge in hip⠀ ⚫ push out and lift arm up vertically up ⠀ ⚪ perform 5 good clean reps ensuring form is not⠀ compromised. Aim for 3 sets of 10 reps eventually.⠀ ⠀ HAVE FUN @powerlifting_physio @physique.physio ⠀ #pbphysioexercise #physio #athlete #Powerlifting #squats #squat #benchpress #bench #deadlift #sports #rehab #strength #exercise #progress #athlete #perform #rehab #weightlifting #mobility #innerwest #health #train #fit #exercise #strong #s&c #fitspo #inspiration #sydney #marrickville #newtown

🔥Shoulder Stability Drill🔥ft. Jason @alchemyofhumanperformance ⠀
⠀
How will this help you? ⠀⠀
⚫improve rounded shoulders ⠀
⚪improve overall overhead stability for the AFL, volleyball, netball, basketball , weightlifting athlete ⠀
⚫helps shoulder and upper back pain⠀ ⚪ helps your bench and squat position ⠀⠀
⠀
This will strengthen your lower traps and assist in loaded upward rotation of your scapula. As it is on an unstable surface , it integrates core work into the movement too⠀
⠀
How do I do it ?⠀⠀
⚫ wrist on a swiss ball palms facing each other⠀
⚪ Roll the swiss ball out in front of u maintaining neutral spine and hinge in hip⠀
⚫ push out and lift arm up vertically up ⠀
⚪ perform 5 good clean reps ensuring form is not⠀ compromised. Aim for 3 sets of 10 reps eventually.⠀
⠀
HAVE FUN
@powerlifting_physio 
@physique.physio ⠀
#pbphysioexercise #physio
#athlete #Powerlifting #squats #squat #benchpress #bench #deadlift #sports #rehab #strength #exercise #progress #athlete #perform #rehab #weightlifting #mobility #innerwest #health #train #fit #exercise #strong #s&c #fitspo #inspiration #sydney #marrickville #newtown
8 0 56 minutes ago

Woke up & decided..."I wanna make some weights scream today..." and that& #039;s exactly what I, which then turned into "we", did. Yezzir. At approximately 8:00-8:30ish, Dem Boyz walked into the Cat with one thing one they mind...Dem GAINZ 💪🏽💯💪🏽💯!!! What we did 🔥🔥🔥 BACK ATTACK 🔥🔥🔥 • RACK PULLZ • BENT OVER ROWS BAR • HAMMER STRENGTH ROW VARIOUS GRIPS (REPZ) • LAT PULLDOWN NEUTRAL GRIP (sets then drop set) • GOT TF OUT Quick...Fast...Effective. Lotz of Setz. Lotz of Repz. Few, next to No Distractions. Came home...debated on running (knee n toothache 🤕) said, F-it & laced up mi sneakers & busted out a 6 miler. Intervals as always, still with good time...& That& #039;s WITH pix, vidz & stopping to say what& #039;s up to my boy down at the Puerto Rican parade. Holla at ja boy!💯 Lol Hope everyone is enjoying their Sat & doesn& #039;t 4get to get in their GAINZ as well!!! Be safe! Have fun! #IDoIt4Me #DoIt4You #Balance #fitness #fit #fitnessmodel #fitnessaddict #fitfam #workout #bodybuilding #HealthFirst #AestheticsLater #cardio #gym #GymRat #health #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #getfit #exercise #Runner #YesILiftAndRun #Garmin #LookGoodInTheBuff

Woke up & decided..."I wanna make some weights scream today..." and that's exactly what I, which then turned into "we", did. 
Yezzir.
At approximately 8:00-8:30ish, Dem Boyz walked into the Cat with one thing one they mind...Dem GAINZ 💪🏽💯💪🏽💯!!! What we did 🔥🔥🔥 BACK ATTACK 🔥🔥🔥
• RACK PULLZ • BENT OVER ROWS BAR • HAMMER STRENGTH ROW VARIOUS GRIPS (REPZ) • LAT PULLDOWN NEUTRAL GRIP (sets then drop set) • GOT TF OUT
Quick...Fast...Effective. Lotz of Setz. Lotz of Repz. Few, next to No Distractions. 
Came home...debated on running (knee n toothache 🤕) said, F-it & laced up mi sneakers & busted out a 6 miler. Intervals as always, still with good time...& That's WITH pix, vidz & stopping to say what's up to my boy down at the Puerto Rican parade. Holla at ja boy!💯 Lol

Hope everyone is enjoying their Sat & doesn't 4get to get in their GAINZ as well!!! Be safe! Have fun! 
#IDoIt4Me #DoIt4You #Balance #fitness #fit #fitnessmodel #fitnessaddict #fitfam #workout #bodybuilding #HealthFirst #AestheticsLater #cardio #gym #GymRat #health #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #getfit #exercise #Runner #YesILiftAndRun #Garmin #LookGoodInTheBuff
1 0 57 minutes ago

#mountainclimbers are a great #exercise that targets nearly every #muscle group in the body. #fullybodyworkouts @flexonfitness #motivational #dtla #proprioception #eatclean Cathartic

#mountainclimbers are a great #exercise that targets nearly every #muscle group in the body. #fullybodyworkouts 
@flexonfitness 
#motivational
#dtla 
#proprioception
#eatclean 
Cathartic
3 0 57 minutes ago

💞

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3 1 57 minutes ago

🍑 barbell hip thrusts 🍑 Un ottimo esercizio per Allenare la muscolatura dei glutei. Può essere eseguito da terra oppure su un supporto che mi tiene più alto il tronco (All’incirca in linea orizzontale con le ginocchia) Può prevedere sovraccarichi sulle anche oppure può essere effettuato a corpo libero monopodalico la gamba distesa oppure la gamba flessa in aria. ☝🏻 L’importante sta nel gestire la posizione iniziale magari con le punte dei piedi leggermente extra ruotate e Modulare le dinamiche del tratto lombare durante l’esecuzione! Nb 💡 Un elemento da non trascurare è sicuramente la catena muscolare dell’antagonista del gluteo ovvero i flessori dell’anca : Ne consiglio lo stretching visto che Influenzano la contrazione del gluteo a discapito del tratto lombare ⛔️ inizialmente Gioca un ruolo importante lavorare sulla propriocettiva del movimento per ottimizzare il reclutamento delle fibre del muscolo gluteo! 👉🏻 un esercizio molto importante da inserire durante l’allenamento della parte inferiore del corpo 🏋🏻‍♂️ Offlimits Milano 🇮🇹 Personal Training Studio One To One 💪🏻 #esclusive #personaltrainermilano #personaltrainermilano #hipthrust #gymnastics #barbellhipthrusts #studiotraining #nopainnogain #workout #fitness #roguefitness #glutei #inspiration #motivation #exercise #allenamentofunzionale #offlimitsmilano

🍑 barbell hip thrusts 🍑 Un ottimo esercizio per Allenare la muscolatura dei glutei. Può essere eseguito da terra oppure su un supporto che mi tiene più alto il tronco (All’incirca in linea orizzontale con le ginocchia) Può prevedere sovraccarichi sulle anche oppure può essere effettuato a corpo libero monopodalico la gamba distesa oppure la gamba flessa in aria. ☝🏻 L’importante sta nel gestire la posizione iniziale magari con le punte dei piedi leggermente extra ruotate e Modulare le dinamiche del tratto lombare durante l’esecuzione! Nb 💡 Un elemento da non trascurare è sicuramente la catena muscolare dell’antagonista del gluteo ovvero i flessori dell’anca : Ne consiglio lo stretching visto che Influenzano la contrazione del gluteo a discapito del tratto lombare ⛔️ inizialmente Gioca un ruolo importante lavorare sulla propriocettiva del movimento per ottimizzare il reclutamento delle fibre del muscolo gluteo! 👉🏻 un esercizio molto importante da inserire durante l’allenamento della parte inferiore del corpo 🏋🏻‍♂️ Offlimits Milano 🇮🇹 Personal Training Studio One To One 💪🏻 #esclusive #personaltrainermilano #personaltrainermilano #hipthrust #gymnastics #barbellhipthrusts#studiotraining #nopainnogain #workout #fitness #roguefitness #glutei #inspiration #motivation #exercise #allenamentofunzionale #offlimitsmilano
3 0 57 minutes ago

Thanks @michaelschebellfor the awesome pic of the August @theliftbx! • Use #theliftbox to be featured ➖➖➖➖➖➖➖➖➖➖➖➖ 📦September @theliftbxavailable now! 🌎Click The Link In Our Bio To Subscribe

Thanks @michaelschebell for the awesome pic of the August @theliftbx!
•
Use #theliftbox to be featured
➖➖➖➖➖➖➖➖➖➖➖➖
📦September @theliftbx available now!
🌎Click The Link In Our Bio To Subscribe
6 1 57 minutes ago

I got a super pump from this workout! 💪🏾🔥⚓ #firsttime

I got a super pump from this workout! 💪🏾🔥⚓#firsttime
7 1 57 minutes ago

Boost your #self-confidence The way you feel about your #body affects the way you feel about sex. An #unhealthy #diet and lack of #exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. #confidence #health #immunesystem #happy #healthyfood #wayoflife #lifestyle #energy #energylevel #boost #fruits #drinkwater #gym #gymlife #positivethinking #health #fitness #satyfit #staystrong

Boost your #self-confidence

The way you feel about your #body affects the way you feel about sex. An #unhealthy #diet and lack of #exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.

#confidence #health #immunesystem #happy #healthyfood #wayoflife #lifestyle #energy #energylevel #boost #fruits #drinkwater #gym #gymlife #positivethinking #health #fitness #satyfit #staystrong
0 0 58 minutes ago

#fuckitupifitsyourbirthdaybitch #ganggang happy birthday @daphnejliuyou are such an inspiration and I honestly don’t know where I would be without you. Xx

#fuckitupifitsyourbirthdaybitch #ganggang happy birthday @daphnejliu you are such an inspiration and I honestly don’t know where I would be without you. Xx
2 1 58 minutes ago

Please follow me: [email protected]_0003

Please follow me: -@gymgirl_0003
10 1 58 minutes ago

Had such a great time today at our mason jar salad get together! Got to do a few things I love, prep salads 🥗 and talk about health 🧘🏼‍♀️! Thank you @thinkhappy.livewell for opening your 🏠 up to us. It was so nice finally being able to meet some of ladies that I get to see posting 😂. #simplebuthealthy #healthandhappiness #crossfit #exercise #workout #guthealth #balance #bloodsugar #photooftheday #noexcuses #life #lifestyle #weightloss #cleaneating #eatclean #organic #glutenfree #goals #inflammation #salad #healthyfood #healthychoices #healthy #instafit #instagood #delish #fit #fitfam #fitness #fitspo

Had such a great time today at our mason jar salad get together! Got to do a few things I love, prep salads 🥗 and talk about health 🧘🏼‍♀️! Thank you @thinkhappy.livewell for opening your 🏠 up to us. It was so nice finally being able to meet some of ladies that I get to see posting 😂. #simplebuthealthy #healthandhappiness #crossfit #exercise #workout #guthealth #balance #bloodsugar #photooftheday #noexcuses #life #lifestyle #weightloss #cleaneating #eatclean #organic #glutenfree #goals #inflammation #salad #healthyfood #healthychoices #healthy #instafit #instagood #delish #fit #fitfam #fitness #fitspo
5 0 58 minutes ago

Had a good bench session and hit all my numbers perfectly. Starting to mess with me grip hopefully for the better. Can& #039;t decide if I like wider or closer grips. . . . . . . . . . . . . #strongman #motivation #exercise #fit #fitness #fitfam #fitspo #gym #food #gains #igfit #lift #strongman #preworkout #cardio #powerlifting #powerlifter #powerlift #raw #strength #physique #follow4follow #weightloss #nutrition #weightlifting #deadlifts #like4like #like #crossfit #bodybuilding #fitfood #like #like4like

Had a good bench session and hit all my numbers perfectly. Starting to mess with me grip hopefully for the better. Can't decide if I like wider or closer grips.
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#strongman #motivation #exercise #fit #fitness #fitfam #fitspo #gym #food #gains #igfit #lift #strongman #preworkout #cardio #powerlifting #powerlifter #powerlift #raw #strength #physique #follow4follow #weightloss #nutrition #weightlifting #deadlifts #like4like #like #crossfit #bodybuilding #fitfood #like #like4like
22 1 58 minutes ago

Celebrating 17 years together and 11 years of marriage this weekend!!!! I love the life we’ve created together and I love you @x43x😍😘👦🏻

Celebrating 17 years together and 11 years of marriage this weekend!!!! I love the life we’ve created together and I love you @x43x 😍😘👦🏻
1 1 58 minutes ago

143

143
0 1 58 minutes ago

Gearing up for race time! I’ve only raced one other race at night 🌙 and it was the most peaceful run I’ve ever done. I’m really looking forward to running 🏃🏻‍♀️ tonight with my running buddy and making memories 💕. #teamhealthyhabits #alienrun #runningfriends

Gearing up for race time! I’ve only raced one other race at night 🌙 and it was the most peaceful run I’ve ever done. I’m really looking forward to running 🏃🏻‍♀️ tonight with my running buddy and making memories 💕. #teamhealthyhabits #alienrun #runningfriends
1 1 1 hour ago

Wife& #039;s bday last night

Wife's bday last night
8 4 1 hour ago

#johnhancock from @zbarchicago

#johnhancock from @zbarchicago
19 1 2 hours ago

Taking advantage of the airplane bathroom lighting ✈️💪🏽 - @james_board

Taking advantage of the airplane bathroom lighting ✈️💪🏽 - @james_board
222 11 5 hours ago

We came, we saw, and WE CONQUERED! . . . GREAT JOB today everyone! Thank you all so much for coming out & pushing through! . . . . . • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

We came, we saw, and WE CONQUERED!
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GREAT JOB today everyone! Thank you all so much for coming out & pushing through! .
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
19 0 7 hours ago

😎 "Debes hacer las cosas que crees que no puedes hacer. Ser invencible, imparable, indestructible. Ser el mejor en todo".👊 🔥🔥🔥 #barcelona #men #perfect #sun #fitfam #Training #fitness #strong #fitnessmotivation #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #cardio #biceps #strength

😎 "Debes hacer las cosas que crees que no puedes hacer. Ser invencible, imparable, indestructible. Ser el mejor en todo".👊 🔥🔥🔥 #barcelona #men #perfect #sun #fitfam #Training #fitness #strong #fitnessmotivation #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #cardio #biceps #strength
127 2 12 hours ago

I can’t wait

I can’t wait
750 27 17 August, 2018 22:06

My friends are the best 😂😂💡 💡

My friends are the best 😂😂💡 💡
141 11 12 August, 2018 15:18

21 2 21 July, 2018 16:08

13 1 21 July, 2018 16:07

8 1 21 July, 2018 16:07

9 1 21 July, 2018 16:07

Desarrollando atletas!! Taller espectacular de la mano de @cris_saez_gracias por su asistencia!!

Desarrollando atletas!! Taller espectacular de la mano de @cris_saez_ gracias por su asistencia!!
27 1 21 July, 2018 02:33

Así se vivió nuestro taller con nuestro amigo @cris_saez_por su tour en México Muchas gracias por compartir con nosotros tus conocimientos!!

Así se vivió nuestro taller con nuestro amigo @cris_saez_ por su tour en México 
Muchas gracias por compartir con nosotros tus conocimientos!!
41 2 21 July, 2018 02:28

@cris_saez_@_irving_murillo_

@cris_saez_ @_irving_murillo_
69 1 20 July, 2018 18:21

You keep me safe, I’ll keep you wild 😈

You keep me safe, I’ll keep you wild 😈
522 92 9 July, 2018 20:44

Top exercise Posts

Out here making some serious gains on this Monday.. oops I mean Saturday, but in actuality it’s my Monday 😭🤣🤣 then @_shaelashaechallenge gains thooooo. 🔥 - - - #fit #fitness #fitgirl #fitlife #fitspo #fitfam #fitnessmodel #fitnessmotivation #instafit #goals #gains #healthy #train #motivation #muscles #progress #exercise #nutrition #workout #squats #abs #love #gym #instagood #picoftheday #instagood

Out here making some serious gains on this Monday.. oops I mean Saturday, but in actuality it’s my Monday 😭🤣🤣 then @_shaelashae challenge gains thooooo. 🔥
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#fit #fitness #fitgirl #fitlife #fitspo #fitfam #fitnessmodel #fitnessmotivation #instafit #goals #gains #healthy #train #motivation #muscles #progress #exercise #nutrition #workout #squats #abs #love #gym #instagood #picoftheday #instagood
793 36 2 hours ago

Looking back at how far I& #039;ve come in the past 8 months. You can see how swollen my legs and feet were. I still deal with severe neuropathy and now hip dysplasia, however, I haven& #039;t let it stop me from doing what I love - working out. I& #039;ve had to modify a lot of my exercises but I still manage to make it happen #noexcuses #fitchicks #girlswholift #fitgirls #girlswithmuscle #girls #girlswhosquat #surgery #medicine #recovery #weightlifting #gym #exercise #lift #lifestyle #makeithappen

Looking back at how far I've come in the past 8 months. You can see how swollen my legs and feet were. I still deal with severe neuropathy and now hip dysplasia, however, I haven't let it stop me from doing what I love - working out. I've had to modify a lot of my exercises but I still manage to make it happen #noexcuses #fitchicks #girlswholift #fitgirls #girlswithmuscle #girls #girlswhosquat #surgery #medicine #recovery #weightlifting #gym #exercise #lift #lifestyle #makeithappen
201 13 5 hours ago

This game takes Rock, Paper, Scissors to the next level.

This game takes Rock, Paper, Scissors to the next level.
198 9 2 hours ago

Tag your workout partner! Band workout by ❤️🙌🏼 @sarahgracce⠀⠀⠀⠀⠀ 1️⃣Squats with side kicks - 10 reps 3 sets 2️⃣Jump Squats - 10 reps 3 sets 3️⃣Side Steps - 10 reps 3 sets ⠀⠀⠀⠀⠀ Website: Shedyourfat.com LINK IN OUR BIO!

Tag your workout partner!
Band workout by ❤️🙌🏼 @sarahgracce
⠀⠀⠀⠀⠀
1️⃣Squats with side kicks - 10 reps 3 sets
2️⃣Jump Squats - 10 reps 3 sets
3️⃣Side Steps - 10 reps 3 sets
⠀⠀⠀⠀⠀
Website:
Shedyourfat.com
LINK IN OUR BIO!
927 27 3 hours ago

League News: Cowboys DE David Irving made his stance on the NFL& #039;s policy on marijuana clear in a profanity-filled rant on Instagram Friday. After posting a picture of himself on Instagram, Irving responded to a fan& #039;s comment that called him a "druggie" with this statement, via the Dallas Morning News: "check this , y& #039;all wanna judge n say what& #039;s right or wrong. These guys prescribe me Xanax bars , ambient , and painkillers , some of us , like myself have been smoking weed since 12. Never been in trouble w the law. Always had a 3.0 or higher, too. It& #039;s natural , I& #039;d much rather smoke weed than take all that lab made [expletive]. You [expletive] talk so much [expletive] as if I& #039;m on heroin. You probably got a blunt in your mouth right now. So stfu. The nfl laws on weed are [expletive] n we all know it. I& #039;m from Cali. I& #039;ve had my medical card. It& #039;s nothing wrong with it. Also. Every game you seen me play in , I was medicated. I don& #039;t see you or any of my coaches or previous coaches complaining about my play." The NFL issued Irving a four-game suspension in June for violating the league’s substance abuse policy for the second consecutive season. The 25-year-old defensive end did not report to training camp at all and remains away from the team as he continues to take care of personal matters. Irving signed his one-year/$2.914M second-round tender to return to the Cowboys in April and will become an unrestricted free-agent in 2019. In 2017, Irving started eight games and recorded 22 total tackles, seven sacks, one forced fumble, and six pass defenses. #nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #espnupdates #espnnow #sports #sportsnation #sport #active #fit #fitness #football #exercise #ball #gametime #workout #game #games #trainingcamp #footballseason #news #preseason #dallascowboys #davidirving

League News: Cowboys DE David Irving made his stance on the NFL's policy on marijuana clear in a profanity-filled rant on Instagram Friday.

After posting a picture of himself on Instagram, Irving responded to a fan's comment that called him a "druggie" with this statement, via the Dallas Morning News: "check this , y'all wanna judge n say what's right or wrong. These guys prescribe me Xanax bars , ambient , and painkillers , some of us , like myself have been smoking weed since 12. Never been in trouble w the law. Always had a 3.0 or higher, too. It's natural , I'd much rather smoke weed than take all that lab made [expletive]. You [expletive] talk so much [expletive] as if I'm on heroin. You probably got a blunt in your mouth right now. So stfu. The nfl laws on weed are [expletive] n we all know it. I'm from Cali. I've had my medical card. It's nothing wrong with it. Also. Every game you seen me play in , I was medicated. I don't see you or any of my coaches or previous coaches complaining about my play." The NFL issued Irving a four-game suspension in June for violating the league’s substance abuse policy for the second consecutive season. 
The 25-year-old defensive end did not report to training camp at all and remains away from the team as he continues to take care of personal matters. 
Irving signed his one-year/$2.914M second-round tender to return to the Cowboys in April and will become an unrestricted free-agent in 2019. 
In 2017, Irving started eight games and recorded 22 total tackles, seven sacks, one forced fumble, and six pass defenses. 
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #espnupdates #espnnow #sports #sportsnation #sport #active #fit #fitness #football #exercise #ball #gametime #workout #game #games #trainingcamp #footballseason #news #preseason #dallascowboys #davidirving
939 32 2 hours ago

My Greater is coming . It’s a new season 😍🌅. Sometimes I just set and stare at how for I’ve come and just pour down crying 😢 it’s Now August and I just can’t believe I lost over 100 lbs. And I get so emotional when I see others do the same . Health and fitness became a lifestyle ❤️ Push through and keep Praying 🙏🏾 . Follow 💖 @ladyboss_transformationsfor the best female transformations on Instagram . 💖| @ladyboss_transformations💖| @ladyboss_transformations💖| @ladyboss_transformations. Credit @_takasiasfitjourney.

My Greater is coming . It’s a new season 😍🌅.
Sometimes I just set and stare at how for I’ve come and just pour down crying 😢 it’s Now August and I just can’t believe I lost over 100 lbs. 
And I get so emotional when I see others do the same . Health and fitness became a lifestyle ❤️
Push through and keep Praying 🙏🏾
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @_takasiasfitjourney
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881 10 3 hours ago