#endrant Instagram Story & Photos & Videos

  • (@kellyginger13) Instagram Profile @kellyginger13
  • Woke up at 177lbs this morning. I know, weight doesn’t matter but in this situation it does. The last time I was 166lbs, only 11lbs light than I am now, I starved myself. I didn’t eat for days, I hardly drank water, I smoked and lived off coffee. At one point my sodium levels were so low my doctor was worried. I was scared to eat anything. I had no muscle and could hardly walk the stairs. I was lacking so many vitamins and food in general, some of my finger nails actually went black and started to fall off. I lost at least 3 nails all together. I can’t even. I was down to 152lbs and could not function. •
    Anyways, im amazed I’m eating and im doing this properly. And by “this”, I mean I’m happy I made a lifestyle change that involved myself and my entire family. We all eat more vegetables now 🤷🏼‍♀️ thank you @lumberjackeddd ☺️🖤

    But I’m not the only one amazed. My dad won’t stop checking my fucking finger nails. He works 9-10 12’s in a row so I only see him every 10 days or so, naturally 🤷🏼‍♀️ I constantly get grilled about my weight loss, food intake, exercise, etc. But yes dad, I have all my finger nails 🖕🏻 #endrant
    Thanks for reading if you made it this far. And this isn’t old news, I’ve posted about this before. Even while it was happening. OG followers know where I’ve been and how far I’ve come 🖤

    #transformationthursday

    #fattofit
    #teamlumberjacked
    #lifestylechange
    #nofoodtoallthefood
  • Woke up at 177lbs this morning. I know, weight doesn’t matter but in this situation it does. The last time I was 166lbs, only 11lbs light than I am now, I starved myself. I didn’t eat for days, I hardly drank water, I smoked and lived off coffee. At one point my sodium levels were so low my doctor was worried. I was scared to eat anything. I had no muscle and could hardly walk the stairs. I was lacking so many vitamins and food in general, some of my finger nails actually went black and started to fall off. I lost at least 3 nails all together. I can’t even. I was down to 152lbs and could not function. •
Anyways, im amazed I’m eating and im doing this properly. And by “this”, I mean I’m happy I made a lifestyle change that involved myself and my entire family. We all eat more vegetables now 🤷🏼‍♀️ thank you @lumberjackeddd ☺️🖤
•
But I’m not the only one amazed. My dad won’t stop checking my fucking finger nails. He works 9-10 12’s in a row so I only see him every 10 days or so, naturally 🤷🏼‍♀️ I constantly get grilled about my weight loss, food intake, exercise, etc. But yes dad, I have all my finger nails 🖕🏻#endrant •
Thanks for reading if you made it this far. And this isn’t old news, I’ve posted about this before. Even while it was happening. OG followers know where I’ve been and how far I’ve come 🖤
•
#transformationthursday •
•
#fattofit
#teamlumberjacked 
#lifestylechange 
#nofoodtoallthefood
  •  20  5 1 hour ago
  • (@theraechness_getsfit) Instagram Profile @theraechness_getsfit
  • Lol got blocked by @jaimee_sue for posting something other than an ass-pat. I was adding part 3 when it said the post was available and I found out I got blocked. So I& #039 ;ll add part 3 here. Read the others then this one:
    At the end of the day, I will never wish FAILURE upon my friends and family who participate in MLMs. I wish you all the success in the world. I just personally cannot get behind these brands that pick on vulnerable individuals, line the pockets of the CEO and whomever got in on it early on, and financially destroy everyone else. I know some of you are NOT living the life you show, but whatever. Love your life, live your life, enjoy your life - and let me do the same, please. Posts like these try to make others feel guilty for not putting their money into a brand, a human, a cause that they truly want to support. If you aren& #039 ;t supported, find out why. Be better, don& #039 ;t shame others into buying your shit. .... and no, I don& #039 ;t want to try Shakeology or a workout, and I don& #039 ;t want to be a "coach," but I do love Shaun T. and will continue to support your journey through Instagram 😁👍🏼✌🏽 #endrant #mlm #beachbody #blocked
  • Lol got blocked by @jaimee_sue for posting something other than an ass-pat. I was adding part 3 when it said the post was available and I found out I got blocked. So I'll add part 3 here. Read the others then this one:
At the end of the day, I will never wish FAILURE upon my friends and family who participate in MLMs. I wish you all the success in the world. I just personally cannot get behind these brands that pick on vulnerable individuals, line the pockets of the CEO and whomever got in on it early on, and financially destroy everyone else. I know some of you are NOT living the life you show, but whatever. Love your life, live your life, enjoy your life - and let me do the same, please. Posts like these try to make others feel guilty for not putting their money into a brand, a human, a cause that they truly want to support. If you aren't supported, find out why. Be better, don't shame others into buying your shit. .... and no, I don't want to try Shakeology or a workout, and I don't want to be a "coach," but I do love Shaun T. and will continue to support your journey through Instagram 😁👍🏼✌🏽 #endrant #mlm #beachbody #blocked
  •  7  2 2 hours ago
  • (@maryazzbanks) Instagram Profile @maryazzbanks
  • ... Says every veggie avoider everywhere.
    #
    In my experience with more than 100 clients, it is nearly impossible to find success if you forever avoid food QUALITY.
    #
    A macro prescription of protein, carbs, and fat is SO much more than just numbers.
    #
    You cannot simply hit your macros by only eating veggies once a day (if I’m lucky...) and call it a win.
    #
    Trust me, I can manipulate numbers and My Fitness Pal too and drink protein shakes and eat snacks all day and “hit my macros”. But will I actually feel good? Will I actually start to see positive results?
    #
    I’m sorry, but the answer for the long term is no. Depriving your body of micronutrients found in fruits, veggies, quality meats, and unprocessed nuts and seeds will catch up to you.
    #
    Perhaps this is your missing puzzle piece. You’ve been neglecting food quality, hoping managing quantity is enough.
    #
    And if that’s the case, go get it! Start eating REAL MEALS not on-the-run, overly processed snacks.
    #
    Pick a meat. Pick a veggie or two. Add a healthy starch (🍚🥔🍠). Add a healthy fat as needed based on what meat you chose.
    #
    At least three times a day your plate should look something like that. Everyone’s different in quantity, but we all need those main sources of nutrients.
    #
    #nutritiontips #quality #macros #micros #eatrealfood #micronutrients #nutrients #nutrition #nutritioncoach #endrant #coach #meals #food #diet #exercise #health #wellness #fit
  • ... Says every veggie avoider everywhere. 
#
In my experience with more than 100 clients, it is nearly impossible to find success if you forever avoid food QUALITY. 
#
A macro prescription of protein, carbs, and fat is SO much more than just numbers. 
#
You cannot simply hit your macros by only eating veggies once a day (if I’m lucky...) and call it a win. 
#
Trust me, I can manipulate numbers and My Fitness Pal too and drink protein shakes and eat snacks all day and “hit my macros”. But will I actually feel good? Will I actually start to see positive results? 
#
I’m sorry, but the answer for the long term is no. Depriving your body of micronutrients found in fruits, veggies, quality meats, and unprocessed nuts and seeds will catch up to you. 
#
Perhaps this is your missing puzzle piece. You’ve been neglecting food quality, hoping managing quantity is enough. 
#
And if that’s the case, go get it! Start eating REAL MEALS not on-the-run, overly processed snacks. 
#
Pick a meat. Pick a veggie or two. Add a healthy starch (🍚🥔🍠). Add a healthy fat as needed based on what meat you chose. 
#
At least three times a day your plate should look something like that. Everyone’s different in quantity, but we all need those main sources of nutrients. 
#
#nutritiontips #quality #macros #micros #eatrealfood #micronutrients #nutrients #nutrition #nutritioncoach #endrant #coach #meals #food #diet #exercise #health #wellness #fit
  •  30  7 4 hours ago
  • (@ciaoobellax) Instagram Profile @ciaoobellax
  • We accept the love we think we deserve. I’ve been thinking about this for the past couple of days and as of yesterday shit finally clicked in my head. I don’t deserve this, and fuck your attention. •
    #fuckaroundandfindout #selfworth #endrant
  • We accept the love we think we deserve. I’ve been thinking about this for the past couple of days and as of yesterday shit finally clicked in my head. I don’t deserve this, and fuck your attention. •
#fuckaroundandfindout #selfworth #endrant
  •  48  3 8 hours ago
  • (@mo_faith2fitness) Instagram Profile @mo_faith2fitness
  • I lost 20lbs in 8 months. I thank Shakeology and Beach Body! Everyone has their own opinions on the “expensive” shake, taste bad and its not worth their 💵 BUT what we don’t hear is ALL the good the shake does for you ALONG with the programs! And for the taste, you need to try what works for you! There’s tons of recipes there just like all the food recipes you 👀 up! 😬
    .
    .

    I can’t tell you right now that there WAY more good then bad about this crazy stuff and workout programs!! .
    .

    Why is that we tend to “hear” the bad and not LISTEN to the good! Not just in what I’m talking about, BUT anything! .
    .

    Focus on the good not the bad!! I promise you will be happier😃 .
    .

    #endrant #focus #ibelieveinmore #takeachance #healthierlifestlye #noshameinthisgame #sorryimnotsorry #thankyoubeachbody
  • I lost 20lbs in 8 months. I thank Shakeology and Beach Body! Everyone has their own opinions on the “expensive” shake, taste bad and its not worth their 💵 BUT what we don’t hear is ALL the good the shake does for you ALONG with the programs! And for the taste, you need to try what works for you! There’s tons of recipes there just like all the food recipes you 👀 up! 😬
.
.

I can’t tell you right now that there WAY more good then bad about this crazy stuff and workout programs!! .
.

Why is that we tend to “hear” the bad and not LISTEN to the good! Not just in what I’m talking about, BUT anything! .
.

Focus on the good not the bad!! I promise you will be happier😃 .
.

#endrant #focus #ibelieveinmore #takeachance #healthierlifestlye #noshameinthisgame #sorryimnotsorry #thankyoubeachbody
  •  4  0 23 hours ago
  • (@mindfulfitnfree) Instagram Profile @mindfulfitnfree
  • 🎄🥤🌟Jingle all the latte🌟🥤🎄
    ~
    ~
    ~
    Are your taste buds already craving those holiday flavors? I know mine sure are! Move over 🎃 spice and maple pecan! It’s PEPPERMINT + 🍫 SEASON!!! ~
    ~
    ~
    Yes, it’s back. But these days, it’s hard to find the right way to satisfy this craving. You would probably rather do without the overly sugary nastiness and expensive price tag that is the Starbucks peppermint mocha latte tho, right? (Yea, I actually tried it, it was blehhh 🤢) ~
    ~
    ~
    So I made my own creation.
    :::Ingredients:::
    ❤️Coffee (the stronger the better- I don’t have an espresso maker but espresso would work too)
    💚Chocolate milk (I like @fairlife because it has the same amount of sugar as regular milk and still tastes bangin)
    🍭Peppermint extract (1/4 teaspoon should do the trick) 🌟🌟🌟and voilà🌟🌟🌟
    Soooo good and sooo not that bad for you. You can sub the 🥛 for your plant based fave but personally when it comes to coffee whole milk is my jam because it tastes the best like not overly fatty like half and half and not starved of fat like soy milk but just enough fat and sugar to satisfy 😋 #milklife #endrant ~
    ~
    ~
    Hope you enjoyyy this recipe and lemme know if you try it! I guarantee it will totally satisfy that peppermint mocha craving without being overly costly and sugary. 😛
  • 🎄🥤🌟Jingle all the latte🌟🥤🎄
~
~
~
Are your taste buds already craving those holiday flavors? I know mine sure are! Move over 🎃 spice and maple pecan! It’s PEPPERMINT + 🍫 SEASON!!! ~
~
~
Yes, it’s back. But these days, it’s hard to find the right way to satisfy this craving. You would probably rather do without the overly sugary nastiness and expensive price tag that is the Starbucks peppermint mocha latte tho, right? (Yea, I actually tried it, it was blehhh 🤢) ~
~
~
So I made my own creation.
:::Ingredients:::
❤️Coffee (the stronger the better- I don’t have an espresso maker but espresso would work too)
💚Chocolate milk (I like @fairlife because it has the same amount of sugar as regular milk and still tastes bangin)
🍭Peppermint extract (1/4 teaspoon should do the trick) 🌟🌟🌟and voilà🌟🌟🌟
Soooo good and sooo not that bad for you. You can sub the 🥛 for your plant based fave but personally when it comes to coffee whole milk is my jam because it tastes the best like not overly fatty like half and half and not starved of fat like soy milk but just enough fat and sugar to satisfy 😋 #milklife #endrant ~
~
~
Hope you enjoyyy this recipe and lemme know if you try it! I guarantee it will totally satisfy that peppermint mocha craving without being overly costly and sugary. 😛
  •  26  2 23 hours ago
  • (@_sheebly) Instagram Profile @_sheebly
  • Never in my wildest thoughts did I think the best people I’d ever meet and befriend were my coworkers. My bubble has broken, the last of my original BBW girls has left and I can’t help but feel the void. Let me just take a moment to acknowledge my “Linsie” withdrawals 😭 This year was the toughest in every freakin way possible.. But through the good, bad and ugly, I’m so glad to have had each other through it all one way or another. You’ve been my greatest gal pal without a doubt! I’m ridiculously proud of you and your successes thus far. You are a TRUE gem with an INCREDIBLE heart I can’t even begin to tell you!!! I pray God continues to bless you with every happiness you deserve because you are absolutely worthy of everything good and pure in this big-wide-world! 🌎 I love you soooo stinkin much Linds!! 🖤🖤🖤 P.S. February needs to be here already..🤘🏽 @lindsaywarnken #cuzzin #sisterfren #soulsisters #linsie #endrant 😂
  • Never in my wildest thoughts did I think the best people I’d ever meet and befriend were my coworkers. My bubble has broken, the last of my original BBW girls has left and I can’t help but feel the void. Let me just take a moment to acknowledge my “Linsie” withdrawals 😭 This year was the toughest in every freakin way possible.. But through the good, bad and ugly, I’m so glad to have had each other through it all one way or another. You’ve been my greatest gal pal without a doubt! I’m ridiculously proud of you and your successes thus far. You are a TRUE gem with an INCREDIBLE heart I can’t even begin to tell you!!! I pray God continues to bless you with every happiness you deserve because you are absolutely worthy of everything good and pure in this big-wide-world! 🌎 I love you soooo stinkin much Linds!! 🖤🖤🖤 P.S. February needs to be here already..🤘🏽 @lindsaywarnken #cuzzin #sisterfren #soulsisters #linsie #endrant 😂
  •  44  9 15 November, 2018
  • (@caffeinated_katie) Instagram Profile @caffeinated_katie
  • Mānoa, Hawaiʻi
  • Hi Mom🤗🌈🌺


    So thankful for this lady constantly inspiring me professionally! I just recently had a conversation with someone who talked about how their mom forced them to wear make up (I still haven’t seen her without it) and look a certain way (“thin”) and be on the look out for a man with money while in college (she says she is at college to get a Mrs. degree 🤮) 🙄🙄🙄🙄 #grossinserteyerolls . •

    I’m so thankful to have grown up with a mom who had always supported and encouraged my adventurous spirit and ambitions! My mom had me at a young age but nonetheless has outshined many “old moms.” Quite frankly my mom is badass that continues to motivate be to also be a hustling BAD B daily. If you follow me, I encourage you to go make up free at least one day a week and to value what you offer the world internally. You physical appearance WILL fade. I encourage you to build yourself, your resume, and accomplish everything you absolutely want and can!!! A man will not bring you happiness or success, you have to do that yourself. Spend more energy building up wits and reaching goals and less energy worrying about how others may perceive your outer appearance. #girlpower #gomom #morethanlooks #smartgirlsaremostbeautiful #ditchthemakeup #chasegoals #notmen #thankful #endrant #loveyourself
  • Hi Mom🤗🌈🌺
•
•
So thankful for this lady constantly inspiring me professionally! I just recently had a conversation with someone who talked about how their mom forced them to wear make up (I still haven’t seen her without it) and look a certain way (“thin”) and be on the look out for a man with money while in college (she says she is at college to get a Mrs. degree 🤮) 🙄🙄🙄🙄 #grossinserteyerolls. •
•
I’m so thankful to have grown up with a mom who had always supported and encouraged my adventurous spirit and ambitions! My mom had me at a young age but nonetheless has outshined many “old moms.” Quite frankly my mom is badass that continues to motivate be to also be a hustling BAD B daily. If you follow me, I encourage you to go make up free at least one day a week and to value what you offer the world internally. You physical appearance WILL fade. I encourage you to build yourself, your resume, and accomplish everything you absolutely want and can!!! A man will not bring you happiness or success, you have to do that yourself. Spend more energy building up wits and reaching goals and less energy worrying about how others may perceive your outer appearance. #girlpower #gomom #morethanlooks #smartgirlsaremostbeautiful #ditchthemakeup #chasegoals #notmen #thankful #endrant #loveyourself
  •  150  5 14 November, 2018
  • (@smoochiestreats) Instagram Profile @smoochiestreats
  • There comes a time in your life that you need to prioritize & make changes accordingly. I know emergencies happen but if you arent willing to change some things in your life, dont expect others to pay for it!
    There are thousands of people going thru tragedies as we speak that are out of their control, like the #wildfires in #california , those are the type of #gofundme that i would stand behind, donate whatever possible or share, not your dog needing surgery cause he ate a sock or whatever🤷🏽‍♀️ SPECIALLY when I see what kind of “life style” you live. And yes i know everyone flexes for the gram but that type of responsibility & “risks” comes with owning pets. #sorrynotsorry #sellsomelemonade #okimdone #endrant 😁.
  • There comes a time in your life that you need to prioritize & make changes accordingly. I know emergencies happen but if you arent willing to change some things in your life, dont expect others to pay for it! 
There are thousands of people going thru tragedies as we speak that are out of their control, like the #wildfires in #california , those are the type of #gofundme that i would stand behind, donate whatever possible or share, not your dog needing surgery cause he ate a sock or whatever🤷🏽‍♀️ SPECIALLY when I see what kind of “life style” you live. And yes i know everyone flexes for the gram but that type of responsibility & “risks” comes with owning pets. #sorrynotsorry  #sellsomelemonade #okimdone #endrant 😁.
  •  24  2 14 November, 2018
  • (@ttolais) Instagram Profile @ttolais
  • no one asked but i think universal standard has some nerve calling themselves “the most size inclusive” when they’re selling t-shirts for 40 bucks. of course i support what they stand for wrt size range and availability, and that’s always something to praise, but how can you call yourself inclusive and then charge such prices for basics? 🤯 that’s sure not inclusive of my poor fat ass, and i’m sure plenty of people feel the same. i just don’t think they’re doing anything particularly revolutionary and i’m kinda sick of seeing their ads everywhere #endrant #dont @me
  • no one asked but i think universal standard has some nerve calling themselves “the most size inclusive” when they’re selling t-shirts for 40 bucks. of course i support what they stand for wrt size range and availability, and that’s always something to praise, but how can you call yourself inclusive and then charge such prices for basics? 🤯 that’s sure not inclusive of my poor fat ass, and i’m sure plenty of people feel the same. i just don’t think they’re doing anything particularly revolutionary and i’m kinda sick of seeing their ads everywhere #endrant #dont@me
  •  7  0 14 November, 2018
  • (@ohshesadivaxo) Instagram Profile @ohshesadivaxo
  • Marlborough, Massachusetts
  • PSA: 📣When I tell you I& #039 ;m not everyone& #039 ;s cup of tea and I& #039 ;m ok with that, I mean it.🤘 Hell, I dont even like tea.🚫🍵 I dont aim to please everyone.✋ So when people say I "HAD" such beautiful hair and why did I cut it?!🙄 I dont feel bad. I dont regret my decision. I can honestly say I can care less about your opinion.😏 They aren& #039 ;t hurting my feelings. I know I had beautiful long hair that I could wear straight and/or curly.💁‍♀️ But I also know I STILL have beautiful hair that I& #039 ;m embracing in its natural state.😻 It& #039 ;s ok if you dont like my haircut cause it& #039 ;s really short. I LOVE my haircut! 💓Beauty comes in different shapes, sizes, colors and lengths. And I know it& #039 ;s only going to get better, healthier and curlier. ➿➿So dont look at me like I lost a good thing. 🔊ITS ONLY HAIR PEOPLE!!! And its MY hair. So if you dont like it, dont look, keep scrolling. But the glow up on these curls are about to get real! 😎 🤟 #endrant
  • PSA: 📣When I tell you I'm not everyone's cup of tea and I'm ok with that, I mean it.🤘 Hell, I dont even like tea.🚫🍵 I dont aim to please everyone.✋ So when people say I "HAD" such beautiful hair and why did I cut it?!🙄 I dont feel bad. I dont regret my decision. I can honestly say I can care less about your opinion.😏 They aren't hurting my feelings. I know I had beautiful long hair that I could wear straight and/or curly.💁‍♀️ But I also know I STILL have beautiful hair that I'm embracing in its natural state.😻 It's ok if you dont like my haircut cause it's really short. I LOVE my haircut! 💓Beauty comes in different shapes, sizes, colors and lengths. And I know it's only going to get better, healthier and curlier. ➿➿So dont look at me like I lost a good thing. 🔊ITS ONLY HAIR PEOPLE!!! And its MY hair. So if you dont like it, dont look, keep scrolling. But the glow up on these curls are about to get real! 😎 🤟#endrant
  •  113  38 14 November, 2018
  • (@goldberggettinfit) Instagram Profile @goldberggettinfit
  • **Honesty Post** I have been going back and forth the last few days on posting what lead me to my feelings of my body, who I should blame for getting me here, and where I should point my finger. But then I thought this morning 🤔 how will I ever change if I continue to keep blaming everyone else for not loving myself when in fact, I have the power to change how I look at myself in the mirror. Today, I’ve decided to LOVE my body and all of its imperfections and today I CHOOSE to make myself healthier for me and ONLY me. I’m tired of letting family/friends dictate my worth and how I should view myself because I don’t have that perfect number on the scale or wear a bikini. Watch out world, I’m coming back with a vengeance and I WILL be mentally and physically stronger than I ever have before and I’m so excited to continue to share my journey with you 💪🏻💜
    .
    .
    #endrant #weightlossjourney #iamstrong #lovemyself #fitfam #goldberggettinfit
  • **Honesty Post** I have been going back and forth the last few days on posting what lead me to my feelings of my body, who I should blame for getting me here, and where I should point my finger. But then I thought this morning 🤔 how will I ever change if I continue to keep blaming everyone else for not loving myself when in fact, I have the power to change how I look at myself in the mirror. Today, I’ve decided to LOVE my body and all of its imperfections and today I CHOOSE to make myself healthier for me and ONLY me. I’m tired of letting family/friends dictate my worth and how I should view myself because I don’t have that perfect number on the scale or wear a bikini. Watch out world, I’m coming back with a vengeance and I WILL be mentally and physically stronger than I ever have before and I’m so excited to continue to share my journey with you 💪🏻💜
.
.
#endrant #weightlossjourney #iamstrong #lovemyself #fitfam #goldberggettinfit
  •  15  2 14 November, 2018
  • (@khaliqdza) Instagram Profile @khaliqdza
  • Few things work me up as much as schools admissions policies.
    These ex-model C schools will look for any reason to carefully manage demographics at school and maintain privilege. These practices can no longer be ignored and needs addressing.
    Even after 20yrs of democracy.

    Most people are not able to afford houses in the leafy southern suburbs, would not belong to the old-boys club or would not have had siblings at the school. Ergo getting placed is near impossible.
    The schools act needs a review, School Governing Bodies have way to much power and control and have become a law unto themselves.
    #endrant
  • Few things work me up as much as schools admissions policies. 
These ex-model C schools will look for any reason to carefully manage demographics at school and maintain privilege. These practices can no longer be ignored and needs addressing. 
Even after 20yrs of democracy.

Most people are not able to afford houses in the leafy southern suburbs, would not belong to the old-boys club or would not have had siblings at the school. Ergo getting placed is near impossible. 
The schools act needs a review, School Governing Bodies have way to much power and control and have become a law unto themselves. 
#endrant
  •  26  2 14 November, 2018
  • (@jengrosso_) Instagram Profile @jengrosso_
  • Yesterday, I was blown away by a coach ranting on LinkedIn about clients who post videos showing their life is better than it is and admonishing them for asking for help. Seriously, we all know this happens and, more importantly, why be a coach. It’s a privilege to help people with their problems and vulnerabilities. It’s natural to put your best foot forward. As for me, I& #039 ;ve always been a problem solver by nature. In my role as a coach, I get to hear the extraordinary about people and their work but I also learn about the harsh reality of the battles they face and the battle scars they& #039 ;ve already acquired. Even when I am not working, for as long as I can remember, people have reached out to me with their problems. It& #039 ;s a gift. I& #039 ;m approachable, naturally interested in people and I feel compelled to help them if I can. Sometimes, all I have is a smile and a kind word. Other times, I have the opportunity to help on a deeper level. When people talk about their purpose or calling in life, I& #039 ;m aware that part of mine is to help others when the shit hits the fan.
    I don& #039 ;t believe anyone gets out of this life unscathed. While there is a tremendous amount of good that can happen in our lives, we all face problems - sometimes serious - that can cripple or overwhelm us. I certainly face my own battles. It sounds so basic and obvious but even small acts of kindness can make a difference for someone who really needs it. It can help restore their faith and their hope and it can give them the energy they need to work toward a solution. So, try not to be judgmental - you don& #039 ;t know what that person is facing. Give someone a break if they seem off -- it& #039 ;s probably not about you. Assume that, in most cases, people are doing the very best that they can at any given moment.
    Be kind. It doesn& #039 ;t cost a damn thing.
    As for that coach, you’ll get one pass from me, just in case it was an off day. #endrant #bekind #privilegedtocoach
  • Yesterday, I was blown away by a coach ranting on LinkedIn about clients who post videos showing their life is better than it is and admonishing them for asking for help. Seriously, we all know this happens and, more importantly, why be a coach. It’s a privilege to help people with their problems and vulnerabilities. It’s natural to put your best foot forward. As for me, I've always been a problem solver by nature. In my role as a coach, I get to hear the extraordinary about people and their work but I also learn about the harsh reality of the battles they face and the battle scars they've already acquired. Even when I am not working, for as long as I can remember, people have reached out to me with their problems. It's a gift. I'm approachable, naturally interested in people and I feel compelled to help them if I can. Sometimes, all I have is a smile and a kind word. Other times, I have the opportunity to help on a deeper level. When people talk about their purpose or calling in life, I'm aware that part of mine is to help others when the shit hits the fan. 
I don't believe anyone gets out of this life unscathed. While there is a tremendous amount of good that can happen in our lives, we all face problems - sometimes serious - that can cripple or overwhelm us. I certainly face my own battles. It sounds so basic and obvious but even small acts of kindness can make a difference for someone who really needs it. It can help restore their faith and their hope and it can give them the energy they need to work toward a solution. So, try not to be judgmental - you don't know what that person is facing. Give someone a break if they seem off -- it's probably not about you. Assume that, in most cases, people are doing the very best that they can at any given moment. 
Be kind. It doesn't cost a damn thing.
As for that coach, you’ll get one pass from me, just in case it was an off day. #endrant #bekind #privilegedtocoach
  •  38  2 4 October, 2018
  • (@chloebee_blessed) Instagram Profile @chloebee_blessed
  • Denver Zoo
  • So we ventured off to the #DenverZoo yesterday which was an...experience. I figured we’d take advantage of the free zoo day for Veterans Day, plus any opportunity to go to Denver I take, so we rode out to see the animals. My kiddos lasted 45 minutes. Yes you heard that right, they lasted a whooping 45 frickin minutes... well really 25 with 20 more of whining and “I’m not gonna make its” in the cold before it was time to call it quits and to be honest, their extreme discomfort [read: annoying embarrassing f*€£ sh!t) made me really evaluate the animals and their well-being. While I’m no peta promoting, vegan eating (thought I do incorporate vegan values in my kitchen) type, in fact I believe in the cycle of life and see beauty in the delicate divine dance of predator and prey, but I am a firm believer in oneness with nature and understanding that we as humans are no better than any other animal, but rather we are just a different, more destructive, species of animal, so I couldn’t help but equate my children’s struggle in these freezing temperatures to that of the exotic animals. No matter how acclimated you get ain’t no way in hell an Asian Elephant or African short haired warthog or what ever is intended to be in those kind of tempetures. Shoot, I’m barely acclimated to being in those kinds of conditions and I had on layers... My point is that maybe zoos should only be available during warm months. Or they should create more interactive indoor viewing facilities in colder climates... cause the animals did not ask for that shit! .
    .
    .
    .
    #endrant #inothernews #wehadablast #thezooisweird #imcold #denverdaytrip #familytime #trillfam #TJTheExplorer #momlife #zoo #message #socialjustice #squad #ganggang #myclique #allgodscreatures #protecttheearth #protecttheanimals #closethezoos #iloveanimals 🐾 #magic #alchemy #mood #animaljustice
  • So we ventured off to the #DenverZoo yesterday which was an...experience. I figured we’d take advantage of the free zoo day for Veterans Day, plus any opportunity to go to Denver I take, so we rode out to see the animals. My kiddos lasted 45 minutes. Yes you heard that right, they lasted a whooping 45 frickin minutes... well really 25 with 20 more of whining and “I’m not gonna make its” in the cold before it was time to call it quits and to be honest, their extreme discomfort [read: annoying embarrassing f*€£ sh!t) made me really evaluate the animals and their well-being. While I’m no peta promoting, vegan eating (thought I do incorporate vegan values in my kitchen) type, in fact I believe in the cycle of life and see beauty in the delicate divine dance of predator and prey, but I am a firm believer in oneness with nature and understanding that we as humans are no better than any other animal, but rather we are just a different, more destructive, species of animal, so I couldn’t help but equate my children’s struggle in these freezing temperatures to that of the exotic animals. No matter how acclimated you get ain’t no way in hell an Asian Elephant or African short haired warthog or what ever is intended to be in those kind of tempetures. Shoot, I’m barely acclimated to being in those kinds of conditions and I had on layers... My point is that maybe zoos should only be available during warm months. Or they should create more interactive indoor viewing facilities in colder climates... cause the animals did not ask for that shit! .
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.
#endrant #inothernews #wehadablast #thezooisweird #imcold #denverdaytrip #familytime #trillfam #TJTheExplorer #momlife #zoo #message #socialjustice #squad #ganggang #myclique #allgodscreatures #protecttheearth #protecttheanimals #closethezoos #iloveanimals🐾 #magic #alchemy #mood #animaljustice
  •  41  4 13 November, 2018
  • (@sharixinsanity) Instagram Profile @sharixinsanity
  • Last night was the worst night, like ever. A legend has fallen, but he will never be forgotten in our hearts. He created and made our childhoods better. Whether comic books or movies or action figures or giving us hope, faith, or giving us something to believe in, or believe in magic, or believe in ourselves. Believe in superheroes whether they have capes or don& #039 ;t have capes. Creating our favorite series and characters, our wildest imaginations, and slowly becoming a kid forever. Even if we are an adult, we are an adult kid, and kid at heart. He gave us all that same shared very first urge to pick up our very first comic book or graphic novel or issue ever, and from there, it& #039 ;s history. We were sold and won over into this nerd fandom, welcomed into his nerd cave, and Our memories of him will always be there. So again thank you @therealstanlee for everything that you have given me, and to loyal fans everywhere. We will keep your magic and legacy going. I AM NOT GOING TO CRY! YOU ARE CRYING! 💖😭⚡ #RIP #StanLee #ThankYou #Magic #Childhood #Comics #Marvel #Nerd #NerdChick #NotCrying #YouAreCrying #AllTheHashtags #ShitThatShariSays #EndRant
  • Last night was the worst night, like ever. A legend has fallen, but he will never be forgotten in our hearts. He created and made our childhoods better. Whether comic books or movies or action figures or giving us hope, faith, or giving us something to believe in, or believe in magic, or believe in ourselves. Believe in superheroes whether they have capes or don't have capes. Creating our favorite series and characters, our wildest imaginations, and slowly becoming a kid forever. Even if we are an adult, we are an adult kid, and kid at heart. He gave us all that same shared very first urge to pick up our very first comic book or graphic novel or issue ever, and from there, it's history. We were sold and won over into this nerd fandom, welcomed into his nerd cave, and  Our memories of him will always be there. So again thank you @therealstanlee for everything that you have given me, and to loyal fans everywhere. We will keep your magic and legacy going. I AM NOT GOING TO CRY! YOU ARE CRYING! 💖😭⚡ #RIP #StanLee #ThankYou #Magic #Childhood #Comics #Marvel #Nerd #NerdChick #NotCrying #YouAreCrying #AllTheHashtags #ShitThatShariSays #EndRant
  •  45  6 13 November, 2018
  • (@hashiwontstopme_keto) Instagram Profile @hashiwontstopme_keto
  • Austin, Texas
  • Happy #transformationtuesday my friends!
    *
    *
    Your life will continuously transform. Transforming your mindset when you lose/gain weight, lose a loved one, become a spouse, become a parent, etc... sometimes you fail, sometimes you succeed but each time you can learn something from that experience and grow. Hopefully, within this time you learn to stand up for yourself and love yourself.
    *
    *
    You need to understand when support is fake or real. People will say things to doubt yourself and bring you down to their level. It& #039 ;s going to sound like they care and are concerned. "Why would you eat high fat/low carb? Is that even healthy?" "Moving to Texas is going to be hard, why don& #039 ;t you just come back home?" "Starting your own business will never work, just take that promotion at StateFarm." "Why did you pick that dog? He is hyper." "Why are you getting married to someone you& #039 ;ve been with less than a year?" The answer is because I fucking feel like it.
    *
    Every decision I& #039 ;ve made for myself has been the right one for me. Not for anyone else. No matter what the outcome. It has been right because it was meant to be.
    *
    *
    You are going to go through this as well. Especially, if you& #039 ;re just starting a weightloss journey. Comments about weight loss and their negativity are just easier to recognize. People really just want you to STAY where you are for them. If I listened to every person& #039 ;s opinion on where they wanted me to be, I& #039 ;d be 300lbs, still in Florida, miserable, probably still working at Old Navy and still interested high school drama. *
    *
    *
    Sometimes, growing up means watching my heroes turn human in front of me. #thewonderyears #endrant
  • Happy #transformationtuesday my friends!
*
*
Your life will continuously transform. Transforming your mindset when you lose/gain weight, lose a loved one, become a spouse, become a parent, etc... sometimes you fail, sometimes you succeed but each time you can learn something from that experience and grow. Hopefully, within this time you learn to stand up for yourself and love yourself.
*
*
You need to understand when support is fake or real. People will say things to doubt yourself and bring you down to their level. It's going to sound like they care and are concerned. "Why would you eat high fat/low carb? Is that even healthy?" "Moving to Texas is going to be hard, why don't you just come back home?" "Starting your own business will never work, just take that promotion at StateFarm." "Why did you pick that dog? He is hyper." "Why are you getting married to someone you've been with less than a year?" The answer is because I fucking feel like it.
*
Every decision I've made for myself has been the right one for me. Not for anyone else. No matter what the outcome. It has been right because it was meant to be.
*
*
You are going to go through this as well. Especially, if you're just starting a weightloss journey. Comments about weight loss and their negativity are just easier to recognize. People really just want you to STAY where you are for them. If I listened to every person's opinion on where they wanted me to be, I'd be 300lbs, still in Florida, miserable, probably still working at Old Navy and still interested high school drama. *
*
*
Sometimes, growing up means watching my heroes turn human in front of me. #thewonderyears #endrant
  •  162  16 13 November, 2018
  • (@paigeleonard) Instagram Profile @paigeleonard
  • Just standing here... taking deep breaths trying to keep my blood pressure from climbing. Fun fact, I pay $211 per month for this bullshit. #endrant
  • Just standing here... taking deep breaths trying to keep my blood pressure from climbing. Fun fact, I pay $211 per month for this bullshit. #endrant
  •  9  0 13 November, 2018
  • (@j.o.s.h.o) Instagram Profile @j.o.s.h.o
  • Man's not hot
  • Anyone else think this app and social media in general is getting out of control with people fabricating a lifestyle and making an unnecessarily big deal about it? To make things even more annoying, pretending like they’re trying to be humble about it all along, when either their lifestyle is made up in the first place or they use some sort of distraction to make it seem like they are good people or not just interested in the attention they receive? This app reeks of inauthenticity, people fixated on acquiring validation from people they don’t know, don’t like, or don’t care about. Cool if you use it differently, in the end it is your life not mine. Just been kind of reaching a pinnacle of realization recently and I see a lot of other instagrammers talking about either “make sure you live off your phone too” or “be authentic and genuine” - makes me think a lot of people might be feeling this way. Kind of makes me want to delete this whole app and focus completely on the real word idkkkk #thoughts #endrant #highfiveifyoureadthewholething
    If you got this far, story behind this photo:
    I’m not staying at this luxury resort, I’m staying at a shitty hostel because I’m a poor backpacker, but no one questions you if you act like you own it and I wanted to see this view. Also infinity pools are nice as fuck.
  • Anyone else think this app and social media in general is getting out of control with people fabricating a lifestyle and making an unnecessarily big deal about it? To make things even more annoying, pretending like they’re trying to be humble about it all along, when either their lifestyle is made up in the first place or they use some sort of distraction to make it seem like they are good people or not just interested in the attention they receive? This app reeks of inauthenticity, people fixated on acquiring validation from people they don’t know, don’t like, or don’t care about. Cool if you use it differently, in the end it is your life not mine. Just been kind of reaching a pinnacle of realization recently and I see a lot of other instagrammers talking about either “make sure you live off your phone too” or “be authentic and genuine” - makes me think a lot of people might be feeling this way. Kind of makes me want to delete this whole app and focus completely on the real word idkkkk #thoughts #endrant #highfiveifyoureadthewholething 
If you got this far, story behind this photo:
I’m not staying at this luxury resort, I’m staying at a shitty hostel because I’m a poor backpacker, but no one questions you if you act like you own it and I wanted to see this view. Also infinity pools are nice as fuck.
  •  62  7 13 November, 2018
  • (@stockbox) Instagram Profile @stockbox
  • I just don& #039 ;t appreciate the amount of pretentious famous celebrities and @in .and.out.burgers being so overrated. Also Californians are more on the #complaining side as well. Complain about trump while ya& #039 ;ll elected the Terminator as your #governor . Idk... Don& #039 ;t get me started with... I& #039 ;ll stop it there. Just too many stereotypical Filipino NPCs there btw. They think just because they have more of them there that they are better than the East Coast. That& #039 ;s the main reason why I don& #039 ;t like flaunting #pinoypride . I& #039 ;ll go as far as Pacman and Donaire as well as Vera, Munoz, Nover and Navarette in regards to comedy. Being a true Filipino is a confusing concept to follow because other races see us as showboaters. I& #039 ;ll cut my rant here though. If I were to choose between identifing Filipino or an American, I would without a doubt choose #American because #white girls are hot. Lo sieñto sa Pilipinas. Blue Passport for life! #endrant
  • I just don't appreciate the amount of pretentious famous celebrities and @in.and.out.burgers being so overrated. Also Californians are more on the #complaining side as well. Complain about trump while ya'll elected the Terminator as your #governor. Idk... Don't get me started with... I'll stop it there. Just too many stereotypical Filipino NPCs there btw. They think just because they have more of them there that they are better than the East Coast. That's the main reason why I don't like flaunting #pinoypride. I'll go as far as Pacman and Donaire as well as Vera, Munoz, Nover and Navarette in regards to comedy. Being a true Filipino is a confusing concept to follow because other races see us as showboaters. I'll cut my rant here though. If I were to choose between identifing Filipino or an American, I would without a doubt choose #American because #white girls are hot. Lo sieñto sa Pilipinas. Blue Passport for life! #endrant
  •  2  1 13 November, 2018
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