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  • (@botaniguz) Instagram Profile @botaniguz
  • Netherlands
  • let’s take a look from another perspective, i don’t know why but this pilea is very crooked...
    also it seems to be getting worse๐Ÿ˜‚๐ŸŒ but hey, they’re all beautiful in their own way๐Ÿ™๐Ÿผ #botaniguz
  • letโ€™s take a look from another perspective, i donโ€™t know why but this pilea is very crooked...
also it seems to be getting worse๐Ÿ˜‚๐ŸŒ but hey, theyโ€™re all beautiful in their own way๐Ÿ™๐Ÿผ #botaniguz
  •  5  1 5 minutes ago

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  • (@bk_natural_paul) Instagram Profile @bk_natural_paul
  • _
    ์นœ์ ˆํ•œ ์ง„์‹ค์„ ๋งํ•ด์ค„๊ฒŒ.
    _
    ๋‹ค์ด์–ดํŠธ๋Š” “๋ฌด์—‡” ๋ณด๋‹ค “์–ธ์ œ”๋‹ค.
    ๐Ÿ•‘
    ์šด๋™์€ “์‹œ๊ฐ„” ๋ณด๋‹ค “๊ฐ•๋„”๋‹ค.
    ๐Ÿ”ฅ
    ํŠธ๋ ˆ์ด๋‹์€ “๊ฐ•๋„”๋ณด๋‹ค “ํšจ์œจ”์ด๋‹ค.
    ๐ŸŽ“
    ์ง‘์ค‘๋ ฅ์€ “์™ธ๋ถ€์‹œ์„ ”๋ณด๋‹ค “๋‚ด๋ถ€์‹œ์„ ”์ด๋‹ค
    ๐Ÿ˜Ž
    ๊ทผ์œก์€ “ํž˜”๋ณด๋‹ค “ํƒ„์„ฑ”์ด๋‹ค.
    ๐Ÿ’ฅ
    ๊ฑด๊ฐ•์€ “ํ˜ผ์ž”๋ณด๋‹ค “ํ•จ๊ป˜”๋‹ค.
    ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ
    ๋™์ž‘์€ “๋‹ค์–‘์„ฑ”๋ณด๋‹ค “๊ธฐ์ดˆ”๋‹ค.
    ๐ŸŒฟ
    ๋‚˜๋ฌด๋Š” ํ™”๋ คํ•œ ์žŽ์‚ฌ๊ท€๋ณด๋‹ค ํŠผํŠผํ•œ ๋ฟŒ๋ฆฌ๋‹ค.
    ๐ŸŒณ
    30-40๋…„ ์‚ด์•„์˜จ ๋ชธ 30์‹œ๊ฐ„์œผ๋กœ ๋ฐ”๋€Œ์ง€ ์•Š๋Š”๋‹ค.
    ๊ทธ๋ƒฅ ๋‹ค ๋ฒ„๋ฆฌ๊ณ  ์ˆ˜ํ•™์ ์œผ๋กœ๋งŒ ์ƒ๊ฐํ•ด๋ด๋„ ์ผ์ฃผ์ผ์— 7์ผ์ด๋‹ค.
    168์‹œ๊ฐ„์ด๋‹ค.
    168์‹œ๊ฐ„์ค‘ ๊ฑด๊ฐ•์— ํˆฌ์žํ•˜๋Š” ์‹œ๊ฐ„์€ ์–ผ๋งˆ๋‚˜ ๋˜๋Š”์ง€.
    ๊ทธ๋ƒฅ ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๊ธฐ๋ถ„๋งŒ ๋‚ด๋Š”๊ฒŒ ์•„๋‹Œ์ง€.

    #์—ญ์‚ผ #terralounge #bkrambo
  • _
์นœ์ ˆํ•œ ์ง„์‹ค์„ ๋งํ•ด์ค„๊ฒŒ.
_
๋‹ค์ด์–ดํŠธ๋Š” โ€œ๋ฌด์—‡โ€ ๋ณด๋‹ค โ€œ์–ธ์ œโ€๋‹ค.
๐Ÿ•‘
์šด๋™์€ โ€œ์‹œ๊ฐ„โ€ ๋ณด๋‹ค โ€œ๊ฐ•๋„โ€๋‹ค.
๐Ÿ”ฅ
ํŠธ๋ ˆ์ด๋‹์€ โ€œ๊ฐ•๋„โ€๋ณด๋‹ค โ€œํšจ์œจโ€์ด๋‹ค.
๐ŸŽ“
์ง‘์ค‘๋ ฅ์€ โ€œ์™ธ๋ถ€์‹œ์„ โ€๋ณด๋‹ค โ€œ๋‚ด๋ถ€์‹œ์„ โ€์ด๋‹ค
๐Ÿ˜Ž
๊ทผ์œก์€ โ€œํž˜โ€๋ณด๋‹ค โ€œํƒ„์„ฑโ€์ด๋‹ค.
๐Ÿ’ฅ
๊ฑด๊ฐ•์€ โ€œํ˜ผ์žโ€๋ณด๋‹ค โ€œํ•จ๊ป˜โ€๋‹ค.
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
๋™์ž‘์€ โ€œ๋‹ค์–‘์„ฑโ€๋ณด๋‹ค โ€œ๊ธฐ์ดˆโ€๋‹ค.
๐ŸŒฟ
๋‚˜๋ฌด๋Š” ํ™”๋ คํ•œ ์žŽ์‚ฌ๊ท€๋ณด๋‹ค ํŠผํŠผํ•œ ๋ฟŒ๋ฆฌ๋‹ค.
๐ŸŒณ
30-40๋…„ ์‚ด์•„์˜จ ๋ชธ 30์‹œ๊ฐ„์œผ๋กœ ๋ฐ”๋€Œ์ง€ ์•Š๋Š”๋‹ค. 
๊ทธ๋ƒฅ ๋‹ค ๋ฒ„๋ฆฌ๊ณ  ์ˆ˜ํ•™์ ์œผ๋กœ๋งŒ ์ƒ๊ฐํ•ด๋ด๋„ ์ผ์ฃผ์ผ์— 7์ผ์ด๋‹ค. 
168์‹œ๊ฐ„์ด๋‹ค. 
168์‹œ๊ฐ„์ค‘ ๊ฑด๊ฐ•์— ํˆฌ์žํ•˜๋Š” ์‹œ๊ฐ„์€ ์–ผ๋งˆ๋‚˜ ๋˜๋Š”์ง€. 
๊ทธ๋ƒฅ ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๊ธฐ๋ถ„๋งŒ ๋‚ด๋Š”๊ฒŒ ์•„๋‹Œ์ง€.

#์—ญ์‚ผ #terralounge #bkrambo
  •  97  1 20 minutes ago
  • (@bk_natural_paul) Instagram Profile @bk_natural_paul
  • I always warm up with 80-90-100kgs and focus on maximizing my pelvic range of motion with anterior concentration than exterior.
    Like to play around shifting left to right always looking for that sweet activation spot to generate most power when Beastmode starts.
    Movement is freedom of movement not fixed.
    _
    ๊ฐœ์ธ์ ์œผ๋กœ ์›Œ๋ฐ์—…์€ ํ•ญ์ƒ 80/90-100kg ๋กœ ๊ณจ๋ฐ˜ ๋ฒ”์œ„-์ธ์ง€,๊ท ํ˜•-์กฐ์ ˆ,๊ทผ๋ ฅ-๊ธฐ๋™์œผ๋กœ ์ง‘์ค‘ํ•˜๋Š”๊ฑธ ์ข‹์•„ํ•œ๋‹ค.
    ๋ณต๋ถ€๊ณจ๋ฐ˜ ์ด์šฉ์—๋”ฐ๋ผ ์ฒ™์ถ”์— ๋ฌด๋ฆฌ๋ฅผ ์ตœ์†Œ์™€ ํ•˜๊ณ  ๊ทผ๋ ฅ๊ณผ ์†๋„๋กœ ๋งŒ๋“ค์ˆ˜์žˆ๋Š” ํŒŒ์›Œ๋Š” ๋‚ด ๋ชธ์„ ๋” ๋ฏผ์ฒฉํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ค€๋‹ค.
    _
    ๋งŽ์€ ํ‹ฐ์นญ์„ ๋ฐ›์•˜์—ˆ๋Š”๋ฐ ์‚ฌ์‹ค ๊ทธ๊ฑด ๊ทธ๋ƒฅ ์ฑ…์—์„œ ๋ฐฐ์šด ์ง€์ ์งˆ์ด์—ˆ๋‹ค. _
    ์Šค์Šค๋กœ ์‹คํ—˜ํ•ด๋ณด๊ณ  ๋‚จ๋“ค์ด ์‹œ๋„์กฐ์ฐจ ํ•  ์ƒ๊ฐ์—†๋Š” ๊ณณ์—์„œ ์ž์‹ ์ด ์ฐพ๋Š” ๋‹ต์ด ๋‚˜์˜ฌ๋•Œ๋„ ๋งŽ๋‹ค.
    _
    ์•ˆ๋ ๊ฑฐ๋ผ๊ณ  ์ง€์ ์งˆ๋งŒ ๋ฐ›๋˜ ๋‚ด ๋ชธ์ด ํ—ˆ๋ฝํ•˜๋Š” ๊ฐ€๋™๋ฒ”์œ„์˜ ํ•œ๊ณ„๋Š” ์ด๋ฏธ ๊ทน๋ณตํ•œ์ง€ ์˜ค๋ž˜๋‹ค.
    _
    ๋งจ๋‚  ๋ฐ์ดํ„ฐ-๋ถ„์„-๋…ผ๋ฌธ๊ฒฐ๊ณผ๋กœ๋งŒ ํŠธ๋ ˆ์ด๋‹ ํ•˜๋ ค๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ œ์ผ ์‹ซ๋‹ค.
    ๊ทธ๊ฑด ๊ทธ๋ƒฅ ๋‹น์—ฐํžˆ ๊ณ ๋ คํ•ด์•ผํ•˜๋Š” ๊ธฐ๋ณธ๋ฒ ์ด์Šค๋‹ค.
  • I always warm up with 80-90-100kgs and focus on maximizing my pelvic range of motion with anterior concentration than exterior.
Like to play around shifting left to right always looking for that sweet activation spot to generate most power when Beastmode starts.
Movement is freedom of movement not fixed.
_
๊ฐœ์ธ์ ์œผ๋กœ ์›Œ๋ฐ์—…์€ ํ•ญ์ƒ 80/90-100kg ๋กœ ๊ณจ๋ฐ˜ ๋ฒ”์œ„-์ธ์ง€,๊ท ํ˜•-์กฐ์ ˆ,๊ทผ๋ ฅ-๊ธฐ๋™์œผ๋กœ ์ง‘์ค‘ํ•˜๋Š”๊ฑธ ์ข‹์•„ํ•œ๋‹ค.
๋ณต๋ถ€๊ณจ๋ฐ˜ ์ด์šฉ์—๋”ฐ๋ผ ์ฒ™์ถ”์— ๋ฌด๋ฆฌ๋ฅผ ์ตœ์†Œ์™€ ํ•˜๊ณ  ๊ทผ๋ ฅ๊ณผ ์†๋„๋กœ ๋งŒ๋“ค์ˆ˜์žˆ๋Š”  ํŒŒ์›Œ๋Š” ๋‚ด ๋ชธ์„ ๋” ๋ฏผ์ฒฉํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ค€๋‹ค.
_
๋งŽ์€ ํ‹ฐ์นญ์„ ๋ฐ›์•˜์—ˆ๋Š”๋ฐ ์‚ฌ์‹ค ๊ทธ๊ฑด ๊ทธ๋ƒฅ ์ฑ…์—์„œ ๋ฐฐ์šด ์ง€์ ์งˆ์ด์—ˆ๋‹ค.  _
์Šค์Šค๋กœ ์‹คํ—˜ํ•ด๋ณด๊ณ  ๋‚จ๋“ค์ด ์‹œ๋„์กฐ์ฐจ ํ•  ์ƒ๊ฐ์—†๋Š” ๊ณณ์—์„œ ์ž์‹ ์ด ์ฐพ๋Š” ๋‹ต์ด ๋‚˜์˜ฌ๋•Œ๋„ ๋งŽ๋‹ค. 
_
์•ˆ๋ ๊ฑฐ๋ผ๊ณ  ์ง€์ ์งˆ๋งŒ ๋ฐ›๋˜ ๋‚ด ๋ชธ์ด ํ—ˆ๋ฝํ•˜๋Š” ๊ฐ€๋™๋ฒ”์œ„์˜ ํ•œ๊ณ„๋Š” ์ด๋ฏธ ๊ทน๋ณตํ•œ์ง€ ์˜ค๋ž˜๋‹ค.
_
๋งจ๋‚  ๋ฐ์ดํ„ฐ-๋ถ„์„-๋…ผ๋ฌธ๊ฒฐ๊ณผ๋กœ๋งŒ ํŠธ๋ ˆ์ด๋‹ ํ•˜๋ ค๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ œ์ผ ์‹ซ๋‹ค. 
๊ทธ๊ฑด ๊ทธ๋ƒฅ ๋‹น์—ฐํžˆ ๊ณ ๋ คํ•ด์•ผํ•˜๋Š” ๊ธฐ๋ณธ๋ฒ ์ด์Šค๋‹ค.
  •  1,293  1 12 October, 2018

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  • (@astrayoga.life) Instagram Profile @astrayoga.life
  • Eating rainbows ๐ŸŒˆ๐ŸŒˆ Life in color is so much more fun. Choose happy. Choose colors. Choose joy. Choose for yourself. You really do have all the power to affect change. You’re not caged. You’re not held back. You can make a choice. Empower yourself- you are an infinite being and creator after all. XD
  • Eating rainbows ๐ŸŒˆ๐ŸŒˆ Life in color is so much more fun. Choose happy. Choose colors. Choose joy. Choose for yourself. You really do have all the power to affect change. Youโ€™re not caged. Youโ€™re not held back. You can make a choice. Empower yourself- you are an infinite being and creator after all. XD
  •  9  1 23 minutes ago
  • (@shoplovitab) Instagram Profile @shoplovitab
  • Promote good vibes to come into your lifeโœจ
  • Promote good vibes to come into your lifeโœจ
  •  13  2 22 minutes ago

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  • (@peopleinactionyorkshire) Instagram Profile @peopleinactionyorkshire
  • I know it probably feels too early to be thinking about Christmas, but the shops are already getting into the festive season and SO ARE WE ๐Ÿ˜

    To celebrate the festive season, we will be launching
    PiA presents..... We are going to be hosting semi-regular live music events in Leeds.
    We have so much talent in our sector, as we saw at our Leeds Young Talent competition. We thought it would be good to have a showcase, in a bar, where people can get together to meet and enjoy themselves.

    The first one will be on 20th December at Dock 29โ€‹ near the Royal Armouries.

    Tickets are on sale now!
    http://peopleinaction.org.uk/pia-presents/

    Link in bio
  • I know it probably feels too early to be thinking about Christmas, but the shops are already getting into the festive season and SO ARE WE ๐Ÿ˜

To celebrate the festive season, we will be launching 
PiA presents..... We are going to be hosting semi-regular live music events in Leeds. 
We have so much talent in our sector, as we saw at our Leeds Young Talent competition.  We thought it would be good to have a showcase, in a bar, where people can get together to meet and enjoy themselves.

The first one will be on 20th December at Dock 29โ€‹ near the Royal Armouries.

Tickets are on sale now!
http://peopleinaction.org.uk/pia-presents/

Link in bio
  •  3  1 36 minutes ago