#eatclean Instagram Story & Photos & Videos

  • (@proudfitfam101) Instagram Profile @proudfitfam101
  • Understanding Antioxidants has never been Easier! I mean it’s as easy as
    A. Antioxidants are important nutrients that serves to protect your cells from a process called oxidation- all the cells break down food into energy.
    B. Biological rust is what your body experience over time as it breaks down food and is exposed to harmful effects like second hand smoke toxins and solar radiation.
    C. Cellular damage happens as free radicals assault your cells and your biological rust builds over time.
    What does @max.international have to do with AntiOxidants? >>Click The Link In Our Bio To Read More<<
  • Understanding Antioxidants has never been Easier! I mean it’s as easy as 
A. Antioxidants are important nutrients that serves to protect your cells from a process called oxidation- all the cells break down food into energy. 
B. Biological rust is what your body experience over time as it breaks down food and is exposed to harmful effects like second hand smoke toxins and solar radiation. 
C. Cellular damage happens as free radicals assault your cells and your biological rust builds over time. 
What does @max.international have to do with  AntiOxidants? >>Click The Link In Our Bio To Read More<<
  •  0  1 1 minute ago
  • (@jonathandeandds) Instagram Profile @jonathandeandds
  • Jonathan S Dean DDS
  • The difference between a healthy smile and frequent visits to the dentist might be your diet. Even if you have a perfect oral hygiene routine, it might be hard to keep your teeth healthy, if you don’t watch what you eat.
    Different acidic foods and drinks may cause erosion of the enamel so make your teeth strong again by putting some minerals back. The main heroes here are calcium and phosphorus. These elements are the building blocks of enamel and consuming foods rich in them is a necessity if you want to keep your teeth strong and healthy. πŸ§€ 🐟 πŸ₯› πŸ₯œ .
    #healthytips #toothfood #nutrition #dentallife #organicfood #eatclean #balanceddiet #yoga #pilates #bikram #health
  • The difference between a healthy smile and frequent visits to the dentist might be your diet. Even if you have a perfect oral hygiene routine, it might be hard to keep your teeth healthy, if you don’t watch what you eat.
Different acidic foods and drinks may cause erosion of the enamel so make your teeth strong again by putting some minerals back.  The main heroes here are calcium and phosphorus. These elements are the building blocks of enamel and consuming foods rich in them is a necessity if you want to keep your teeth strong and healthy. πŸ§€ 🐟 πŸ₯› πŸ₯œ .
#healthytips #toothfood #nutrition #dentallife #organicfood #eatclean #balanceddiet #yoga #pilates #bikram #health
  •  0  0 15 seconds ago
  • (@diets_and_supplements) Instagram Profile @diets_and_supplements
  • {new} Roasted Brussels Sprouts 🌱

    Roasting Veggies rather than steaming or boiling is an absolute game-changer!
    Have you tried them yet?!! Boiled Brussels sprouts are basically mush, blah, and offensively stinky; whereas a roasted one is a slightly charred and caramelized sweet n& #039 ; crunchy.

    They are phenomenal when prepared this way, and it’s super easy too!

    With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight.

    It& #039 ;s preferred to use a high-quality avocado oil because it has a higher smoke point (avocado oil has a smoke point of 500° F. ) This smoke point allows you to safely sear, saute, stir-fry, barbecue and even bake at high temps without your oil breaking down. It& #039 ;s much more stable, safe, and suitable for high heat cooking.

    makes about 6 servings
    Ingredients:
    2 lbs fresh Brussels Sprouts
    2 Tbsps avocado oil, olive oil, or coconut oil
    3 Tbsp freshly grated Parmesan
    1/2 tsp. sea salt, or to taste
    Instructions:
    Preheat oven to 400 degrees f.

    Trim and halve the Brussels sprouts, and place in a large glass bowl.
    Add the oil and grated Parmesan, and sea salt.
    Toss well to coat well, then place everything on a large, rimmed baking tray.
    Distribute sprouts evenly in a single layer on the tray.

    Roast in your preheated oven for 15-20 minutes, turning once in the middle of roasting time until golden brown with crunchy outer shells and the center of the sprouts are tender-crisp.

    Credit to:
    @cleanfoodcrush
  • {new} Roasted Brussels Sprouts 🌱

Roasting Veggies rather than steaming or boiling is an absolute game-changer! 
Have you tried them yet?!! Boiled Brussels sprouts are basically mush, blah, and offensively stinky; whereas a roasted one is a slightly charred and caramelized sweet n' crunchy.

They are phenomenal when prepared this way, and it’s super easy too!

With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight.

It's preferred to use a high-quality avocado oil because it has a higher smoke point (avocado oil has a smoke point of 500Β° F. ) This smoke point allows you to safely sear, saute, stir-fry, barbecue and even bake at high temps without your oil breaking down. It's much more stable, safe, and suitable for high heat cooking.

makes about 6 servings 
Ingredients: 
2 lbs fresh Brussels Sprouts 
2 Tbsps avocado oil, olive oil, or coconut oil
3 Tbsp freshly grated Parmesan 
1/2 tsp. sea salt, or to taste 
Instructions: 
Preheat oven to 400 degrees f.

Trim and halve the Brussels sprouts, and place in a large glass bowl. 
Add the oil and grated Parmesan, and sea salt. 
Toss well to coat well, then place everything on a large, rimmed baking tray. 
Distribute sprouts evenly in a single layer on the tray.

Roast in your preheated oven for 15-20 minutes, turning once in the middle of roasting time until golden brown with crunchy outer shells and the center of the sprouts are tender-crisp.

Credit to:
@cleanfoodcrush
  •  1  1 1 minute ago
  • (@codenamediva) Instagram Profile @codenamediva
  • My job fed me today & my old 7th/8th grade teacher made my chicken salad bowl! All organic! Mr. Butts from Mt. Healthy South Middle School πŸ₯— What a great start to my day! 😍
    #healthyhabits
    #eatclean
  • My job fed me today & my old 7th/8th grade teacher made my chicken salad bowl! All organic! Mr. Butts from Mt. Healthy South Middle School πŸ₯— What a great start to my day! 😍
#healthyhabits 
#eatclean
  •  4  0 2 hours ago
  • (@warriorfitness95) Instagram Profile @warriorfitness95
  • Fort Worth, Texas
  • This rain needs to πŸ›‘ βœ‹ 🌧
    BRING OUT THE SUN 😫🌞🌞


    πŸ“Έ @jahnmendez
  • This rain needs to πŸ›‘ βœ‹ 🌧 
BRING OUT THE SUN 😫🌞🌞
β€’
β€’
πŸ“Έ @jahnmendez
  •  12  2 1 minute ago
  • (@lavieplaisirs) Instagram Profile @lavieplaisirs
  • πŸ‡ΊπŸ‡ΈWhat a perfect avocado 😍πŸ₯‘
    That bowl is one of my fav ever 🀀😍
    Can& #039 ;t wait to make one asap!!
    That salmon was DELICIOUS 😍🀀
    .
    #whatsonmyplate : noodles, beans, romanesco, mange-tout beans, salmon and that gorgeous avocado 😍🀀
    A ton of lemon and lime juice, pepper, pink himalayan salt. Hemp/chia/sunflower seeds.
    .
    A 10/10 for that bowl πŸ€—πŸ˜˜
    .
    What& #039 ;s your favorite combo with salmon? Let me know in the comment :)
    And let me know what you think of that bowl πŸ€—
    .
  • πŸ‡ΊπŸ‡ΈWhat a perfect avocado 😍πŸ₯‘
That bowl is one of my fav ever 🀀😍
Can't wait to make one asap!!
That salmon was DELICIOUS 😍🀀
.
#whatsonmyplate : noodles, beans, romanesco, mange-tout beans, salmon and that gorgeous avocado 😍🀀
A ton of lemon and lime juice, pepper, pink himalayan salt. Hemp/chia/sunflower seeds.
.
A 10/10 for that bowl πŸ€—πŸ˜˜
.
What's your favorite combo with salmon? Let me know in the comment :)
And let me know what you think of that bowl πŸ€—
.
  •  2,865  68 14 October, 2018