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INTERNATIONAL CHEST DAY๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ For more content Follow us ๐Ÿ‘‰@gym_fit_unionCredit for respective owner:@musclemorphโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime #bodybuilding  #abs  #gymshark #workoutmotivation  #healthy  #physique #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

INTERNATIONAL CHEST DAY๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ
For more content Follow us ๐Ÿ‘‰@gym_fit_union
Credit for respective owner:@musclemorphโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitnessย #fitย #workoutsย #fitnessmotivation#musclesย #gymlifeย #dietย #gymtime#bodybuildingย #absย #gymshark#workoutmotivationย #healthyย #physique#muscleย #fitindiaย #bodybuilderย #body#motivationย #gymgirlย #gymย #workoutย #indian#gymaddictย #fitfamย #fitnessmodelย #gymrat#bodybuildingmotivationย #shredded#gymmotivation
0 0 8 seconds ago

Marque sua amiga, venha participar do nosso desafio agoraaa ๐Ÿƒ๐Ÿƒ๐Ÿƒ. Projeto infalível que vai te ajudar a conquistar aquele corpo e o bumbum tão sonhado de uma vez por todas ๐Ÿ˜๐Ÿ˜๐Ÿ˜. Clique no link azul da Bio em nosso perfil @emagrecendodojeitocertoparticipe já do Desafio 30 dias Bumbum na Nuca ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿคธ๐Ÿƒ. # #emagrecer #lowcarb #diet #dieta #foco #empinabumbum #desafio30dias #determinação #emagrecimento #dietasemsofrer #treino #reeducaçãoalimentar #alimentacaosaudavel #vida #vidasaudavel #dicas #mulheres #foconadieta #emagrecendodojeitocerto #emagrecercomsaude #detox #saúde #saudeebeleza #shape #bumbunanuca

Marque sua amiga, venha participar do nosso desafio agoraaa ๐Ÿƒ๐Ÿƒ๐Ÿƒ. Projeto infalรญvel  que vai te ajudar a conquistar aquele corpo e o bumbum tรฃo sonhado de uma vez por todas ๐Ÿ˜๐Ÿ˜๐Ÿ˜. Clique no link azul da Bio em nosso perfil @emagrecendodojeitocerto participe jรก do Desafio 30 dias Bumbum na Nuca ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿคธ๐Ÿƒ. #

#emagrecer #lowcarb #diet #dieta #foco #empinabumbum #desafio30dias #determinaรงรฃo #emagrecimento #dietasemsofrer #treino #reeducaรงรฃoalimentar #alimentacaosaudavel #vida #vidasaudavel #dicas #mulheres #foconadieta #emagrecendodojeitocerto  #emagrecercomsaude #detox #saรบde #saudeebeleza #shape #bumbunanuca
0 0 17 seconds ago

Deadlifting isn’t fun, on top of I hadn’t done it in awhile, my ego decided to lift double my body weight just so I don’t have to do them again! Besides that, enjoy the good music my gym rarely plays.

Deadlifting isnโ€™t fun, on top of I hadnโ€™t done it in awhile, my ego decided to lift double my body weight just so I donโ€™t have to do them again! Besides that, enjoy the good music my gym rarely plays.
1 1 21 seconds ago

Making excuses burns zero calories per hour. #smoothieporn #diet #plantbased #asian #rawvegan

Making excuses burns zero calories per hour. #smoothieporn #diet #plantbased #asian #rawvegan
0 0 25 seconds ago

(Tag someone) โœ” By: @toni_vujeva

(Tag someone) โœ”

By: @toni_vujeva
4 1 55 seconds ago

๋ชจ๋ฐœ๋„ ๊ด€๋ฆฌํ•˜๋Š” ๊ฑฐ๋ผ๋Š” ๊ฑธ ์ง€๊ธˆ ์•Œ์Œ ใ…‹@,,@

๋ชจ๋ฐœ๋„ ๊ด€๋ฆฌํ•˜๋Š” ๊ฑฐ๋ผ๋Š” ๊ฑธ ์ง€๊ธˆ ์•Œ์Œ ใ…‹@,,@
1 1 1 minute ago

Makan dikit berat badan naik? Mau turunin berat badan? Atau mau kempesin buncit ? Tenang ajaa kita punya SOLUSINYA . โ—OPTRIMAX PLUM & JELLY DELITEโ— . Fungsi Plum Delite ini : ๐Ÿ‘Efektif menurunkan berat badan 2-7 kg dalam 2 minggu ๐Ÿ‘Detox sistem pencernaan ๐Ÿ‘Membersihkan usus besar & mencegah kanker usus ๐Ÿ‘Mencegah kolesterol . Waaaahh! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia! . Sertifikasi HALAL, BPOM, APLI, dll. Sudah lengkap semua๐Ÿ˜ . Rasanya apa? Rasanya ENAK BANGETT, manis sedikit asem kaya makan manisan๐Ÿ˜‹๐Ÿ˜‹ 1 hari cukup konsumsi 1 kali aja . Bagi kalian yang pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum dan Jelly cocok bgt buat kalian! . Info lengkap langsung aja kontak bio di ig kita ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @diet.plum_id @diet.plum_id . Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr ownernya! ๐Ÿ˜๐Ÿ˜ Whatsapp : 081514193732 Line @: @kra6608v. #langsing #lancarkanBAB #diet #pelangsing #turunberat #dietherbal #langsingalami #optrimaxplummurah #optrimax #optrimaxplum #buahdiet #buahplum #buah #langsing #jilbabrawis #piesusubali #maskerkefir #maskerwajah #maskerjerawat #korsetmurah #whiteningserum #whiteningcream #skiiori #skiimurah #whiteningmurah

Makan dikit berat badan naik? Mau turunin berat badan? Atau mau kempesin buncit ?
Tenang ajaa kita punya SOLUSINYA
.
โ—OPTRIMAX PLUM & JELLY DELITEโ—
.
Fungsi Plum Delite ini :
๐Ÿ‘Efektif menurunkan berat badan 2-7 kg dalam 2 minggu
๐Ÿ‘Detox sistem pencernaan
๐Ÿ‘Membersihkan usus besar & mencegah kanker usus
๐Ÿ‘Mencegah kolesterol
.
Waaaahh! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia!
.
Sertifikasi HALAL, BPOM, APLI, dll. Sudah lengkap semua๐Ÿ˜
.
Rasanya apa? Rasanya ENAK BANGETT, manis sedikit asem kaya makan manisan๐Ÿ˜‹๐Ÿ˜‹ 1 hari cukup konsumsi 1 kali aja
.
Bagi kalian yang pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum dan Jelly cocok bgt buat kalian!
.
Info lengkap langsung aja kontak bio di ig kita ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@diet.plum_id 
@diet.plum_id .
Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr ownernya! ๐Ÿ˜๐Ÿ˜
Whatsapp : 081514193732 
Line @: @kra6608v .
#langsing #lancarkanBAB #diet #pelangsing #turunberat #dietherbal #langsingalami #optrimaxplummurah #optrimax #optrimaxplum #buahdiet #buahplum #buah #langsing #jilbabrawis #piesusubali #maskerkefir #maskerwajah #maskerjerawat #korsetmurah #whiteningserum #whiteningcream #skiiori #skiimurah #whiteningmurah
0 0 1 minute ago

Yakin Pede Dengan Perut Buncit??? . Yakin Sehat Dengan Keadaan Perut Yang Melindungi??? . . Diet Dong Dengan Lemon ku yang Ampuh Buang Sisa2 Makanan Yang Ngendep Entah Berapa Lama Di Perut Kamu!!! . . Cukup Rutinkan Pagi dan Malam Minimal 1 Bulan ... . . ๐Ÿ”Š Untuk Menghubungi Kami Silahkan Cek Bio Kami ya #Sarilemonmurni #pelangsingalami #sarilemonjus #sarilemondiet #aqiilahfreshsarilemon #jusherbaldiet #sarilemondlemonie #jusdietmurah #joyjus #arkaden #juskurus #sincanjus #sarlemjus #ashjuice #sarwendahjuice #sheilafresh #jualpelangsingalami #sunjuice #dlemonie #peluangusaha #onlineshop #diet #sarilemon

Yakin Pede Dengan Perut Buncit???
.
Yakin Sehat Dengan Keadaan Perut Yang Melindungi???
.
.
Diet Dong Dengan Lemon ku yang Ampuh Buang Sisa2 Makanan Yang Ngendep Entah Berapa Lama Di Perut Kamu!!!
.
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Cukup Rutinkan Pagi dan Malam Minimal 1 Bulan ...
.
.
๐Ÿ”Š Untuk Menghubungi Kami Silahkan Cek Bio Kami ya 
#Sarilemonmurni #pelangsingalami #sarilemonjus #sarilemondiet #aqiilahfreshsarilemon #jusherbaldiet #sarilemondlemonie #jusdietmurah #joyjus #arkaden #juskurus #sincanjus #sarlemjus #ashjuice #sarwendahjuice #sheilafresh #jualpelangsingalami #sunjuice #dlemonie #peluangusaha #onlineshop #diet #sarilemon
1 0 1 minute ago

DIET SUPER PRAKTIS DAN EFEKTIF UNTUK SEGALA MASALAH BERAT BADAN DAN PERUT BUNCIT โ€ผ๏ธ Hanya di @dietpraktisplum_id. . > Diet Sehat Tanpa Olahraga โŒ๐Ÿ’ช > Turun 2-10 KG dalam Sebulan ๐Ÿ‘ > Setelah 8jam Konsumsi 98% BAB ๐Ÿ’ฉ > 100% Herbal ๐Ÿƒ > Berbentuk Buah ๐ŸŽ > Tidak Berbentuk Bubuk, ataupun Kapsul โŒ๐Ÿ’Š Order? Contact Me Line : dietpraktisplum_id Wa : +6281258801830 Ig : @dietpraktisplum_id. HARGA TERMURAH HANYA DI SINIโ€ผ๏ธโ€ผ๏ธ . @dietpraktisplum_id@dietpraktisplum_id@dietpraktisplum_id. #optrimax #optrimaxplum #optrimaxplumindo #optrimaxjelly #optrimaxplumdelite #optrimaxplummurah #jualoptrimax #jualplum #dietplum #dietbuah #dietalami #dietsehat #diet #optrimax5dayplan #turunbb #testimonioptrimaxbwl #beratbadan #langsing #plumdiet #puasa #dietbusui

DIET SUPER PRAKTIS DAN EFEKTIF UNTUK SEGALA MASALAH BERAT BADAN DAN PERUT BUNCIT โ€ผ๏ธ
Hanya di @dietpraktisplum_id
.
. > Diet Sehat Tanpa Olahraga โŒ๐Ÿ’ช
> Turun 2-10 KG dalam Sebulan ๐Ÿ‘
> Setelah 8jam Konsumsi 98% BAB ๐Ÿ’ฉ
> 100% Herbal ๐Ÿƒ
> Berbentuk Buah ๐ŸŽ
> Tidak Berbentuk Bubuk,  ataupun Kapsul โŒ๐Ÿ’Š Order?
Contact Me
Line : dietpraktisplum_id
Wa : +6281258801830
Ig : @dietpraktisplum_id
.
HARGA TERMURAH HANYA DI SINIโ€ผ๏ธโ€ผ๏ธ
.
@dietpraktisplum_id
@dietpraktisplum_id
@dietpraktisplum_id
.
#optrimax #optrimaxplum #optrimaxplumindo #optrimaxjelly #optrimaxplumdelite #optrimaxplummurah #jualoptrimax #jualplum #dietplum #dietbuah #dietalami #dietsehat #diet #optrimax5dayplan #turunbb #testimonioptrimaxbwl #beratbadan #langsing #plumdiet #puasa #dietbusui
21 0 1 minute ago

Today’s workout went like this. I added moves that hit the booty from all angles as well as a finisher with bands at the end. 4 sets of each. Reps depend on your skill level. What a burn ๐Ÿ”ฅ ———————————————————— El entrenamiento de hoy fue así. Agregué movimientos que golpeaban las pompis desde todos los ángulos, así como un finalizador con bandas al final. 4 juegos de cada uno. Repetición dependen de tu nivel de habilidad. Qué quemadura ๐Ÿ”ฅ

Todayโ€™s workout went like this.
I added moves that hit the booty from all angles as well as a finisher with bands at the end. 4 sets of each. Reps depend on your skill level. What a burn ๐Ÿ”ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
El entrenamiento de hoy fue asรญ.
Agreguรฉ movimientos que golpeaban las pompis desde todos los รกngulos, asรญ como un finalizador con bandas al final. 4 juegos de cada uno. Repeticiรณn  dependen de tu nivel de habilidad. Quรฉ quemadura ๐Ÿ”ฅ
11 3 1 minute ago

Makan dikit berat badan naik? Mau turunin berat badan? Atau mau kempesin buncit ? Tenang ajaa kita punya SOLUSINYA . โ—OPTRIMAX PLUM & JELLY DELITEโ— . Fungsi Plum Delite ini : ๐Ÿ‘Efektif menurunkan berat badan 2-7 kg dalam 2 minggu ๐Ÿ‘Detox sistem pencernaan ๐Ÿ‘Membersihkan usus besar & mencegah kanker usus ๐Ÿ‘Mencegah kolesterol . Waaaahh! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia! . Sertifikasi HALAL, BPOM, APLI, dll. Sudah lengkap semua๐Ÿ˜ . Rasanya apa? Rasanya ENAK BANGETT, manis sedikit asem kaya makan manisan๐Ÿ˜‹๐Ÿ˜‹ 1 hari cukup konsumsi 1 kali aja . Bagi kalian yang pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum dan Jelly cocok bgt buat kalian! . Info lengkap langsung aja kontak bio di ig kita ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @diet.plum_id @diet.plum_id . Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr ownernya! ๐Ÿ˜๐Ÿ˜ Whatsapp : 081514193732 Line @: @kra6608v. #langsing #lancarkanBAB #diet #pelangsing #turunberat #dietherbal #langsingalami #optrimaxplummurah #optrimax #optrimaxplum #buahdiet #buahplum #buah #langsing #jilbabrawis #piesusubali #maskerkefir #maskerwajah #maskerjerawat #korsetmurah #whiteningserum #whiteningcream #skiiori #skiimurah #whiteningmurah

Makan dikit berat badan naik? Mau turunin berat badan? Atau mau kempesin buncit ?
Tenang ajaa kita punya SOLUSINYA
.
โ—OPTRIMAX PLUM & JELLY DELITEโ—
.
Fungsi Plum Delite ini :
๐Ÿ‘Efektif menurunkan berat badan 2-7 kg dalam 2 minggu
๐Ÿ‘Detox sistem pencernaan
๐Ÿ‘Membersihkan usus besar & mencegah kanker usus
๐Ÿ‘Mencegah kolesterol
.
Waaaahh! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia!
.
Sertifikasi HALAL, BPOM, APLI, dll. Sudah lengkap semua๐Ÿ˜
.
Rasanya apa? Rasanya ENAK BANGETT, manis sedikit asem kaya makan manisan๐Ÿ˜‹๐Ÿ˜‹ 1 hari cukup konsumsi 1 kali aja
.
Bagi kalian yang pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum dan Jelly cocok bgt buat kalian!
.
Info lengkap langsung aja kontak bio di ig kita ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@diet.plum_id 
@diet.plum_id .
Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr ownernya! ๐Ÿ˜๐Ÿ˜
Whatsapp : 081514193732 
Line @: @kra6608v .
#langsing #lancarkanBAB #diet #pelangsing #turunberat #dietherbal #langsingalami #optrimaxplummurah #optrimax #optrimaxplum #buahdiet #buahplum #buah #langsing #jilbabrawis #piesusubali #maskerkefir #maskerwajah #maskerjerawat #korsetmurah #whiteningserum #whiteningcream #skiiori #skiimurah #whiteningmurah
0 0 1 minute ago

#dayoff #๋‹ค์‹œ์‹œ์ž‘๋œ#์‹๋‹จ์กฐ์ ˆ - ๋ˆˆ๋œจ์ž๋งˆ์ž ๊ณ ๋‹จ๋ฐฑ ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ์‹๋‹จ์งœ๊ธฐ ๋ช‡ ์ผ ๋„ˆ๋ฌด ๋Š์Šจํ•ด์ง€๊ธด ํ–ˆ์–ด? ์šด๋™๋„ 3์ผ์ด๋‚˜ ๋นผ๋จน๊ณ  ๋ง์ด์•ผ - ๊ตถ์œผ๋ฉด ์ฃฝ๋Š” ์ค„ ์•„๋Š” ๋‚ด๊ฐ€ ๊ฐ€์žฅ ํšจ๊ณผ ๋งŽ์ด ๋ณธ ๊ฐ๋Ÿ‰๋ฒ• : ์‹๋‹จ+์šด๋™ ์ € ์ฑ…์€ ๋‹ค์ด์–ดํŠธ์‹๋‹จ ์ดˆ๋ณด์ž๋“ค์„ ์œ„ํ•œ ๋ฐ”์ด๋ธ” ๊ฐ™์€ ์ฑ…์ด์ฅฌ ์ตœ์†Œ ์ผ์ฃผ์ผ์— 2ํ‚ฌ๋กœ์ด์ƒ์€ ๋น ์ง‘๋””๋‹ค? . . . ๊ทธ๋ฆฌ๊ณ  ์˜ค๋Š˜์€ ์ œ73์ฃผ๋…„ ๊ด‘๋ณต์ ˆ ์žŠ์ง€๋ง™์‹œ๋‹ค ์šฐ๋ฆฌ ์—ญ์‚ฌ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ™๐Ÿป

#dayoff
#๋‹ค์‹œ์‹œ์ž‘๋œ#์‹๋‹จ์กฐ์ ˆ
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๋ˆˆ๋œจ์ž๋งˆ์ž ๊ณ ๋‹จ๋ฐฑ ์ €ํƒ„์ˆ˜ํ™”๋ฌผ ์‹๋‹จ์งœ๊ธฐ
๋ช‡ ์ผ ๋„ˆ๋ฌด ๋Š์Šจํ•ด์ง€๊ธด ํ–ˆ์–ด?
์šด๋™๋„ 3์ผ์ด๋‚˜ ๋นผ๋จน๊ณ  ๋ง์ด์•ผ
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๊ตถ์œผ๋ฉด ์ฃฝ๋Š” ์ค„ ์•„๋Š” ๋‚ด๊ฐ€ 
๊ฐ€์žฅ ํšจ๊ณผ ๋งŽ์ด ๋ณธ ๊ฐ๋Ÿ‰๋ฒ• : ์‹๋‹จ+์šด๋™
์ € ์ฑ…์€ ๋‹ค์ด์–ดํŠธ์‹๋‹จ ์ดˆ๋ณด์ž๋“ค์„ ์œ„ํ•œ ๋ฐ”์ด๋ธ” ๊ฐ™์€ ์ฑ…์ด์ฅฌ
์ตœ์†Œ ์ผ์ฃผ์ผ์— 2ํ‚ฌ๋กœ์ด์ƒ์€ ๋น ์ง‘๋””๋‹ค?
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๊ทธ๋ฆฌ๊ณ  ์˜ค๋Š˜์€ ์ œ73์ฃผ๋…„ ๊ด‘๋ณต์ ˆ
์žŠ์ง€๋ง™์‹œ๋‹ค ์šฐ๋ฆฌ ์—ญ์‚ฌ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ™๐Ÿป
3 2 1 minute ago

์•„๋‚Œ ์—†์ด ํˆฌ์ž์ค‘, ๋‹ค ์žˆ์–ด์š” ์—ญ์‹œ๋Š” ์—ญ์‹œ @kangptfitness ์›ํ•˜๋˜๋ฐ๋กœ ์ˆ˜์—… ๊ฟ€๐Ÿคญ๐Ÿ’ช๐Ÿผ ์šด๋™์œผ๋กœ ์“ฑ! ํšŒ์›๋‹˜๋“ค ๊ฐ์‚ฌํ•ด์š”! ์Šค์ผ€์ค„ ํ’€ ๐Ÿ™๐Ÿผ ๊ฝ‰ ์ฐจ์„œ 9์›”๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜์‹ค๋ถ„ ๋ฏธ๋ฆฌ ๋ฌธ์˜ ์ฃผ์„ธ์š”! ๋ชจ๋“ ๊ฒƒ์ด ์™„๋ฒฝํ•œ๊ณณ์—์„œ ์ œ๋Œ€๋กœ ํ•˜์‹ค๋ถ„ ์“ฑ ์˜ค์„ธ์š”! ์˜คํ”ˆํ•˜๊ณ  ๋‚˜๋‹ˆ ๐Ÿ’ช๐Ÿผ ์—ญ์‹œ๋Š” ์—ญ์‹œ ์ž…๋‹ˆ๋‹ค. ์ œ๋Œ€๋กœ ์šด๋™ ํ•˜์‹ค๋ถ„ ๋ˆ„๊ตฌ๋‚˜ ์˜ค์„ธ์š”. ๊ฐ•ํ”ผํ‹ฐ ํ”ผํŠธ๋‹ˆ์Šค๐Ÿ˜Ž ์ข‹์€๊ฑฐ๋งŒ ์žˆ์œผ๋‹ˆ ํ•จ๊ป˜ ํ•ด์š”. ์šด๋™์— ์ •๋ง ์™„์ „ ๋ฏธ์น˜์‹ค๋ถ„ ์“ฑ ๋“ค์–ด์˜ค์„ธ์š”. ๋ ๋•Œ๊นŒ์ง€ ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜Ž ๋‹ค ์ค€๋น„ํ•ด์„œ ์˜จํž˜๋‹คํ•ด ๋์žฅ๋‚ด์š” ๐Ÿคฅ! 1ํ˜ธ์ ์ด ์ƒˆ๋กœ์šด๊ณณ์œผ๋กœ ํ™•์žฅ ํ•˜๋ฉด์„œ ๋ชจ๋“ ๊ฒŒ ๋‹ค์‹œ ์™„์ „ํ•œ ์ œ ์Šคํƒ€์ผ๋กœ ์—…๋ฐ์ดํŠธ ๋˜๋ฉด์„œ ๋ฐ”๋€Œ์—ˆ์Šต๋‹ˆ๋‹ค!๐Ÿ˜ฎ ๋ชจ๋“ ๊ฒƒ์ด ๋งˆ์Œ์— ๋“œ๋Š” ๋ถ€์กฑํ•จ ์—†๋Š” ์™„๋ฒฝํ•œ ์„ผํ„ฐ. ๋ชจ๋“ ๊ฑธ ์Ÿ์•„ ๋ถ€์–ด์„œ ์ค€๋น„ ํ–ˆ๊ณ  ๐Ÿ™๐Ÿผ ๋„ˆ๋ฌด๋‚˜ ํ•˜๋ฃจ ํ•˜๋ฃจ ํ–‰๋ณตํ•˜๊ณ  ๊ฟˆ์— ์‚ด์•˜๋Š”๋ฐ ์•ž์œผ๋กœ ๋” ๊ธฐ๋Œ€ ๋ฉ๋‹ˆ๋‹ค! ๋‹ค๋“ค ์ง„์‹ฌ์œผ๋กœ ์™„์ „ ๊ฐ์‚ฌํ•˜๊ณ  ๋์—†์ด ํ•˜๋‚˜์— ์Ÿ์•„ ๋ถ‡๊ฒ ์Šต๋‹ˆ๋‹ค. BK Personal Training ์—์„œ ์ƒˆ๋กญ๊ฒŒ โšซ๏ธ๊ฐ•ํ”ผํ‹ฐ ํ”ผํŠธ๋‹ˆ์Šค โšช๏ธKANGPT FITNESS ๋กœ ์ฐพ์•„ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ‘ ์‹œ์ž‘๋ถ€ํ„ฐ ๋๐Ÿ‘†๐Ÿผ ๐Ÿ“‹์ธ๋ฐ”๋”” - ๐Ÿ’ช๐Ÿผ์šด๋™ - โ™จ๏ธ์‹ ๊ฒฝ ๋งˆ์‚ฌ์ง€ ๊นŒ์ง€ ๋น ์ง์—†๋Š” ๋‹ฌ๋ผ์Šค์—์„œ ์ œ์ผ ์ข‹์€ ๊ณณ ๐Ÿ“์—์„œ ์ตœ๊ณ ์˜ ์šด๋™ ๊ธฐ๊ตฌ ๋ผ์ธ๋“ค๊ณผ๐Ÿ’Ž ๐Ÿ”ดSTOP TRYING START TRAINING #๊ฐ•ํ”ผํ‹ฐ #๋‹ฌ๋ผ์Šค #ํ…์‚ฌ์Šค #ํ•œ์ธํŠธ๋ ˆ์ด๋„ˆ #๋‹ฌ๋ผ์ŠคํŠธ๋ ˆ์ด๋„ˆ #๊ฐ•ํ”ผํ‹ฐํ”ผํŠธ๋‹ˆ์Šค #kangpt #kangptfitness #ํ—ฌ์Šค #์…€์นด #๋ฐฉ์†ก์ธ #์…€์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #dallas #dallasfitness #์‹๋‹จ #fitness #diet #์ผ์ƒ #f4f #i4i #๋ฐ์ผ๋ฆฌ #์…€ํ”ผ #selca #selfie #๋งžํŒ” #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #daily #์ ์–ด๋„8์‹œ๊ฐ„์€์ž์•ผํ•˜๋Š”๋ฐ

์•„๋‚Œ ์—†์ด ํˆฌ์ž์ค‘, ๋‹ค ์žˆ์–ด์š”
์—ญ์‹œ๋Š” ์—ญ์‹œ
@kangptfitness 
์›ํ•˜๋˜๋ฐ๋กœ ์ˆ˜์—… ๊ฟ€๐Ÿคญ๐Ÿ’ช๐Ÿผ ์šด๋™์œผ๋กœ ์“ฑ!
ํšŒ์›๋‹˜๋“ค ๊ฐ์‚ฌํ•ด์š”! ์Šค์ผ€์ค„ ํ’€ ๐Ÿ™๐Ÿผ ๊ฝ‰ ์ฐจ์„œ 9์›”๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜์‹ค๋ถ„ ๋ฏธ๋ฆฌ ๋ฌธ์˜ ์ฃผ์„ธ์š”!
๋ชจ๋“ ๊ฒƒ์ด ์™„๋ฒฝํ•œ๊ณณ์—์„œ ์ œ๋Œ€๋กœ ํ•˜์‹ค๋ถ„ ์“ฑ ์˜ค์„ธ์š”!
์˜คํ”ˆํ•˜๊ณ  ๋‚˜๋‹ˆ ๐Ÿ’ช๐Ÿผ ์—ญ์‹œ๋Š” ์—ญ์‹œ ์ž…๋‹ˆ๋‹ค. 
์ œ๋Œ€๋กœ ์šด๋™ ํ•˜์‹ค๋ถ„ ๋ˆ„๊ตฌ๋‚˜ ์˜ค์„ธ์š”.
๊ฐ•ํ”ผํ‹ฐ ํ”ผํŠธ๋‹ˆ์Šค๐Ÿ˜Ž
์ข‹์€๊ฑฐ๋งŒ ์žˆ์œผ๋‹ˆ ํ•จ๊ป˜ ํ•ด์š”. 
์šด๋™์— ์ •๋ง ์™„์ „ ๋ฏธ์น˜์‹ค๋ถ„ ์“ฑ ๋“ค์–ด์˜ค์„ธ์š”. ๋ ๋•Œ๊นŒ์ง€ ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜Ž 
๋‹ค ์ค€๋น„ํ•ด์„œ ์˜จํž˜๋‹คํ•ด ๋์žฅ๋‚ด์š” ๐Ÿคฅ! 1ํ˜ธ์ ์ด ์ƒˆ๋กœ์šด๊ณณ์œผ๋กœ ํ™•์žฅ ํ•˜๋ฉด์„œ ๋ชจ๋“ ๊ฒŒ ๋‹ค์‹œ ์™„์ „ํ•œ ์ œ ์Šคํƒ€์ผ๋กœ ์—…๋ฐ์ดํŠธ ๋˜๋ฉด์„œ ๋ฐ”๋€Œ์—ˆ์Šต๋‹ˆ๋‹ค!๐Ÿ˜ฎ ๋ชจ๋“ ๊ฒƒ์ด ๋งˆ์Œ์— ๋“œ๋Š” ๋ถ€์กฑํ•จ ์—†๋Š” ์™„๋ฒฝํ•œ ์„ผํ„ฐ. ๋ชจ๋“ ๊ฑธ ์Ÿ์•„ ๋ถ€์–ด์„œ ์ค€๋น„ ํ–ˆ๊ณ  ๐Ÿ™๐Ÿผ ๋„ˆ๋ฌด๋‚˜ ํ•˜๋ฃจ ํ•˜๋ฃจ ํ–‰๋ณตํ•˜๊ณ  ๊ฟˆ์— ์‚ด์•˜๋Š”๋ฐ ์•ž์œผ๋กœ ๋” ๊ธฐ๋Œ€ ๋ฉ๋‹ˆ๋‹ค! 
๋‹ค๋“ค ์ง„์‹ฌ์œผ๋กœ ์™„์ „ ๊ฐ์‚ฌํ•˜๊ณ  ๋์—†์ด ํ•˜๋‚˜์— ์Ÿ์•„ ๋ถ‡๊ฒ ์Šต๋‹ˆ๋‹ค.

BK Personal Training ์—์„œ

์ƒˆ๋กญ๊ฒŒ โšซ๏ธ๊ฐ•ํ”ผํ‹ฐ ํ”ผํŠธ๋‹ˆ์Šค
โšช๏ธKANGPT FITNESS ๋กœ ์ฐพ์•„ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค.

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ‘

์‹œ์ž‘๋ถ€ํ„ฐ ๋๐Ÿ‘†๐Ÿผ ๐Ÿ“‹์ธ๋ฐ”๋”” - ๐Ÿ’ช๐Ÿผ์šด๋™ - โ™จ๏ธ์‹ ๊ฒฝ ๋งˆ์‚ฌ์ง€ ๊นŒ์ง€

๋น ์ง์—†๋Š” ๋‹ฌ๋ผ์Šค์—์„œ ์ œ์ผ ์ข‹์€ ๊ณณ ๐Ÿ“์—์„œ

์ตœ๊ณ ์˜ ์šด๋™ ๊ธฐ๊ตฌ ๋ผ์ธ๋“ค๊ณผ๐Ÿ’Ž ๐Ÿ”ดSTOP TRYING START TRAINING

#๊ฐ•ํ”ผํ‹ฐ #๋‹ฌ๋ผ์Šค #ํ…์‚ฌ์Šค #ํ•œ์ธํŠธ๋ ˆ์ด๋„ˆ #๋‹ฌ๋ผ์ŠคํŠธ๋ ˆ์ด๋„ˆ #๊ฐ•ํ”ผํ‹ฐํ”ผํŠธ๋‹ˆ์Šค #kangpt #kangptfitness #ํ—ฌ์Šค #์…€์นด #๋ฐฉ์†ก์ธ #์…€์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #dallas #dallasfitness #์‹๋‹จ #fitness #diet #์ผ์ƒ #f4f #i4i #๋ฐ์ผ๋ฆฌ #์…€ํ”ผ #selca #selfie #๋งžํŒ” #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #daily #์ ์–ด๋„8์‹œ๊ฐ„์€์ž์•ผํ•˜๋Š”๋ฐ
5 0 1 minute ago

Cansados pero nuestra preparacion sigue con la misma intensidad y motivación de siempre @valentinaatc1, personalizados, antropometria, nutricion, suplementacion, kg gym #coachlucho #teamlucho #kirongym #megaplexrionegro #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Cansados pero nuestra preparacion sigue con la misma intensidad y motivaciรณn de siempre  @valentinaatc1 , personalizados, antropometria, nutricion, suplementacion, kg gym #coachlucho #teamlucho #kirongym #megaplexrionegro #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
6 0 1 minute ago

Yakin Pede Dengan Perut Buncit??? . Yakin Sehat Dengan Keadaan Perut Yang Melindungi??? . . Diet Dong Dengan Lemon ku yang Ampuh Buang Sisa2 Makanan Yang Ngendep Entah Berapa Lama Di Perut Kamu!!! . . Cukup Rutinkan Pagi dan Malam Minimal 1 Bulan ... . . ๐Ÿ”Š Untuk Menghubungi Kami Silahkan Cek Bio Kami ya #Sarilemonmurni #pelangsingalami #sarilemonjus #sarilemondiet #aqiilahfreshsarilemon #jusherbaldiet #sarilemondlemonie #jusdietmurah #joyjus #arkaden #juskurus #sincanjus #sarlemjus #ashjuice #sarwendahjuice #sheilafresh #jualpelangsingalami #sunjuice #dlemonie #peluangusaha #onlineshop #diet #sarilemon

Yakin Pede Dengan Perut Buncit???
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Yakin Sehat Dengan Keadaan Perut Yang Melindungi???
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Diet Dong Dengan Lemon ku yang Ampuh Buang Sisa2 Makanan Yang Ngendep Entah Berapa Lama Di Perut Kamu!!!
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Cukup Rutinkan Pagi dan Malam Minimal 1 Bulan ...
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๐Ÿ”Š Untuk Menghubungi Kami Silahkan Cek Bio Kami ya 
#Sarilemonmurni #pelangsingalami #sarilemonjus #sarilemondiet #aqiilahfreshsarilemon #jusherbaldiet #sarilemondlemonie #jusdietmurah #joyjus #arkaden #juskurus #sincanjus #sarlemjus #ashjuice #sarwendahjuice #sheilafresh #jualpelangsingalami #sunjuice #dlemonie #peluangusaha #onlineshop #diet #sarilemon
0 0 1 minute ago

When they ask how ๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿคฃ whew chile โ–ช๏ธโ–ช๏ธโ–ช๏ธ #happy #girls #food #workout #lifestyle #work #life #motivation #funny #fashion #love #friends #beautiful #fun #diet #gym #tbt #makeup #summer #hot #tuesday #dog

When they ask how ๐Ÿ˜‚๐Ÿ˜ฉ๐Ÿคฃ whew chile โ–ช๏ธโ–ช๏ธโ–ช๏ธ#happy  #girls #food #workout #lifestyle #work  #life  #motivation #funny #fashion #love #friends  #beautiful #fun #diet #gym #tbt #makeup #summer #hot #tuesday #dog
2 0 1 minute ago

Use your time wisely.

Use your time wisely.
2 1 1 minute ago

Tonight I made burgers and crustless taco pizza with a side of mixed veggies and avocado ๐Ÿ˜ . . . . . . . . . . . . . . . . . . #health #fitness #fit #keto #fitnessaddict #fitspo #workout #ketodiet #blonde #longhair #extensions #healthy #instahealth #healthychoices #active #strong #motivation #instagood #selfie #lifestyle #diet #cleaneating #exercise #fashion #model #girl #girlswithpiercings #girlsofinstagram

Tonight I made burgers and crustless taco pizza with a side of mixed veggies and avocado ๐Ÿ˜ . . . .
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#health #fitness #fit #keto #fitnessaddict #fitspo #workout #ketodiet #blonde #longhair #extensions #healthy #instahealth #healthychoices #active #strong #motivation #instagood #selfie #lifestyle #diet #cleaneating #exercise #fashion #model #girl #girlswithpiercings #girlsofinstagram
5 0 1 minute ago

dinner for my fat ass. #dinner #healthy #diet #thisbitchishungrey #food #yummy

dinner for my fat ass. #dinner #healthy #diet #thisbitchishungrey #food #yummy
0 0 1 minute ago

“Casal que treina junto, fica junto”. A frase é um clichezão, mas não deixa de ser verdade: treinar com sua namorada (ou namorado), faz bem não só para o corpo, mas também para o relacionamento. ♥๏ธ๐Ÿ‹๏ธ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

โ€œCasal que treina junto, fica juntoโ€. A frase รฉ um clichezรฃo, mas nรฃo deixa de ser verdade: treinar com sua namorada (ou namorado), faz bem nรฃo sรณ para o corpo, mas tambรฉm para o relacionamento. โ™ฅ๏ธ๐Ÿ‹๏ธ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
9 0 2 minutes ago

โœจ You are fully qualified to change your lifestyle. โœจ Grateful for all the women and men in my life who were brought into my life because we all said “yes”.

โœจ You are fully qualified to change your lifestyle. โœจ Grateful for all the women and men in my life who were brought into my life because we all said โ€œyesโ€.
3 2 2 minutes ago

20180815๐Ÿ‡ฐ๐Ÿ‡ท #ํ˜€๋‹ˆ๋‹ค์—ฌํŠธ #์‹๋‹จ์ผ๊ธฐ _ ์˜ค๋Š˜์€ ๊ด‘๋ณต์ ˆ!๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿ‡ฐ๐Ÿ‡ท ใ…Žใ…Ž ๊ฐ€๋ณ๊ฒŒ ์ƒ๊ณ ๊ตฌ๋งˆ(์ œ ์ตœ์• ) ๋ž‘ ์š”๊ฑฐํŠธ์œผ~~์‚ฌ์‹ค ์ˆ˜๋ฐ•๋„ ๋จธ๊ธˆ ํžˆํžˆ ์˜ค๋Š˜์€ ์นœ๊ตฌ๋“ค์ด๋ž‘ ์นดํŽ˜ํˆฌ์–ดํ•  ์˜ˆ์ •๐Ÿงก ๋‚ ์”จ์•ผ ๊ณ ๋งŒ๋”์›Œใ… ใ… ใ… ์ œ๋ฐ”์•Œ

20180815๐Ÿ‡ฐ๐Ÿ‡ท
#ํ˜€๋‹ˆ๋‹ค์—ฌํŠธ #์‹๋‹จ์ผ๊ธฐ
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์˜ค๋Š˜์€ ๊ด‘๋ณต์ ˆ!๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‡ฐ๐Ÿ‡ท
ใ…Žใ…Ž ๊ฐ€๋ณ๊ฒŒ ์ƒ๊ณ ๊ตฌ๋งˆ(์ œ ์ตœ์• ) ๋ž‘ ์š”๊ฑฐํŠธ์œผ~~์‚ฌ์‹ค ์ˆ˜๋ฐ•๋„ ๋จธ๊ธˆ ํžˆํžˆ
์˜ค๋Š˜์€ ์นœ๊ตฌ๋“ค์ด๋ž‘ ์นดํŽ˜ํˆฌ์–ดํ•  ์˜ˆ์ •๐Ÿงก
๋‚ ์”จ์•ผ ๊ณ ๋งŒ๋”์›Œใ… ใ… ใ… ์ œ๋ฐ”์•Œ
8 1 3 minutes ago

์œผ์•…ใ…‹ใ…‹ใ…‹ ์ƒˆ๋ฒฝ 5์‹œ๋ถ€ํ„ฐ ๋›ฐ์—ˆ๋Š”๋ฐ๋„..๋”์›Œ์š”๐Ÿ˜จ ๊ทธ๋ž˜๋„ ํ’€์ฝ”์Šค ํ•œ๋‹ฌ ๋‚จ๊ธฐ๊ณ ! 32km LSDํ›ˆ๋ จ ์ž˜ ์™„๋ฃŒ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ‘๐Ÿป . . . . . ์Œ LSD ๋ชจ๋ฅด์‹œ๋Š” ๋ถ„๋“ค์ด ์˜คํ•ด ํ•˜์‹ค๊นŒ๋ฐ”๐Ÿ˜… ๋งค๋…„ ๋ง์”€๋“œ๋ฆฌ์ง€๋งŒ! ๋งˆ๋ผํ†ค์šฉ์–ด ๐Ÿ’ช๐Ÿป (Long Slow Distance) ์žฅ๊ฑฐ๋ฆฌํ›ˆ๋ จ ์ž…๋‹ˆ๋‹ค~๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ’ฆ

์œผ์•…ใ…‹ใ…‹ใ…‹
์ƒˆ๋ฒฝ 5์‹œ๋ถ€ํ„ฐ ๋›ฐ์—ˆ๋Š”๋ฐ๋„..๋”์›Œ์š”๐Ÿ˜จ
๊ทธ๋ž˜๋„ ํ’€์ฝ”์Šค ํ•œ๋‹ฌ ๋‚จ๊ธฐ๊ณ !
32km
LSDํ›ˆ๋ จ ์ž˜ ์™„๋ฃŒ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘๐Ÿป
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์Œ LSD
๋ชจ๋ฅด์‹œ๋Š” ๋ถ„๋“ค์ด ์˜คํ•ด ํ•˜์‹ค๊นŒ๋ฐ”๐Ÿ˜…
๋งค๋…„ ๋ง์”€๋“œ๋ฆฌ์ง€๋งŒ! ๋งˆ๋ผํ†ค์šฉ์–ด ๐Ÿ’ช๐Ÿป
(Long Slow Distance) ์žฅ๊ฑฐ๋ฆฌํ›ˆ๋ จ ์ž…๋‹ˆ๋‹ค~๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ’ฆ
75 5 3 minutes ago

@nutrabioProducts Restocked here at the Walnut Location ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฅ‡ Intrablast Creatine Monohydrate ATP Evolution Extreme Nitric Stack #musclegeeksnutrition #teammusclegeeks #letsgrow #diet #nutrition #exercise #health #fitspo #fitness #fit #fitlife #fitfam #igfit #igfitness #instafit #instafitness #bodybuilding #aesthetics #physique #crossfit #mma #powerlifting #strength #power #muscle #swole #flex #gym #gymlife #gymrat

@nutrabio Products Restocked here at the Walnut Location ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฅ‡ Intrablast
Creatine Monohydrate
ATP Evolution
Extreme Nitric Stack 
#musclegeeksnutrition #teammusclegeeks #letsgrow #diet #nutrition #exercise #health #fitspo #fitness #fit #fitlife #fitfam #igfit #igfitness #instafit #instafitness #bodybuilding #aesthetics #physique #crossfit #mma #powerlifting #strength #power #muscle #swole #flex #gym #gymlife #gymrat
5 0 8 minutes ago

ไผ‘ใฟใ™ใŽใ‚‹ใจ่บซไฝ“ใŒใƒžใƒณใƒใƒชใ—ใฆใใพใ™ใญ๐Ÿ™… ็›†ไผ‘ใฟ็š†ใ•ใ‚“้ฃŸในใพใใ‚Šใพใ—ใŸใ‹๏ผŸ ใ„ใ‚„ใ€ใพใ•ใ‹ใใ‚“ใชไบ‹็„กใ„ใ‚ˆใญ… ใ„ใ‚„้ฃŸใน้ŽใŽใŸใ‚ˆใญใƒฝ(ใ‚œะ”ใ‚œ)ใƒŽ ใ“ใ‚“ใซใกใฏใ€ไฟบใงใ™๐Ÿ˜ ใกใ‚‡ใฃใจใ—ใŸไป•ไบ‹ใŒใ‚ใ‚Šใ‚ธใƒ ใธ ใƒ ใ‚บใƒ ใ‚บใ—ใฆใใ‚‹ใ‚ˆใญ๐Ÿจ ใ‚ฏใƒผใƒฉใƒผใชใ—ใฎใ‚ธใƒ ใฎไธญใฏใชใ‹ใชใ‹ใงใ™๐Ÿ˜† ไปŠๆ—ฅใพใงใŠไผ‘ใฟใงใ™๐Ÿ™‡ ๆ˜Žๆ—ฅใ‹ใ‚‰ใพใŸใ‚ฌใƒชใ‚ฌใƒชใซใชใ‚ใ†ใœใ‚ณใƒŽใƒคใƒญใƒผ(´โ–ฝ`)ใƒŽ #boxing #fitness #training #diet #exercise #workout #girlsboxing #kidsboxing#ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ#ใƒœใ‚ฏใ‚ทใƒณใ‚ฐๅฅณๅญ#่…น็ญ‹ๅฅณๅญ#ๅŠ ๅœงใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒ€ใ‚คใ‚จใƒƒใƒˆ#็ญ‹ใƒˆใƒฌ#ใƒŸใƒƒใƒˆๆ‰“ใก#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใ‚ธใƒ #ใ‚นใ‚ฟใ‚ธใ‚ชใ‚ฏใƒผใƒซ#ใ‚ฏใƒผใƒซ#ๆธ›้‡#ไฝ“ๅนน#่…น็ญ‹#ๅคชๅฎฐๅบœ#็ญ‘็ดซ้‡Ž

ไผ‘ใฟใ™ใŽใ‚‹ใจ่บซไฝ“ใŒใƒžใƒณใƒใƒชใ—ใฆใใพใ™ใญ๐Ÿ™…
็›†ไผ‘ใฟ็š†ใ•ใ‚“้ฃŸในใพใใ‚Šใพใ—ใŸใ‹๏ผŸ
ใ„ใ‚„ใ€ใพใ•ใ‹ใใ‚“ใชไบ‹็„กใ„ใ‚ˆใญโ€ฆ
ใ„ใ‚„้ฃŸใน้ŽใŽใŸใ‚ˆใญใƒฝ(ใ‚œะ”ใ‚œ)ใƒŽ

ใ“ใ‚“ใซใกใฏใ€ไฟบใงใ™๐Ÿ˜
ใกใ‚‡ใฃใจใ—ใŸไป•ไบ‹ใŒใ‚ใ‚Šใ‚ธใƒ ใธ
ใƒ ใ‚บใƒ ใ‚บใ—ใฆใใ‚‹ใ‚ˆใญ๐Ÿจ
ใ‚ฏใƒผใƒฉใƒผใชใ—ใฎใ‚ธใƒ ใฎไธญใฏใชใ‹ใชใ‹ใงใ™๐Ÿ˜†
ไปŠๆ—ฅใพใงใŠไผ‘ใฟใงใ™๐Ÿ™‡
ๆ˜Žๆ—ฅใ‹ใ‚‰ใพใŸใ‚ฌใƒชใ‚ฌใƒชใซใชใ‚ใ†ใœใ‚ณใƒŽใƒคใƒญใƒผ(ยดโ–ฝ`)ใƒŽ

#boxing#fitness#training#diet#exercise#workout#girlsboxing#kidsboxing#ใƒœใ‚ฏใ‚ทใƒณใ‚ฐ#ใƒœใ‚ฏใ‚ทใƒณใ‚ฐๅฅณๅญ#่…น็ญ‹ๅฅณๅญ#ๅŠ ๅœงใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒ€ใ‚คใ‚จใƒƒใƒˆ#็ญ‹ใƒˆใƒฌ#ใƒŸใƒƒใƒˆๆ‰“ใก#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใ‚ธใƒ #ใ‚นใ‚ฟใ‚ธใ‚ชใ‚ฏใƒผใƒซ#ใ‚ฏใƒผใƒซ#ๆธ›้‡#ไฝ“ๅนน#่…น็ญ‹#ๅคชๅฎฐๅบœ#็ญ‘็ดซ้‡Ž
17 0 29 minutes ago

Take me back to the constant 32 degree weather, delicious food, and being able to gym right beside a sauna and beautiful pool overlooking Kuala Lumpur City ๐Ÿ™๐Ÿฝโ˜€๏ธ - Really missing this trip and my papa who lives over there at the moment. Not too much longer left in this Trimester though! Trying to finish off strong ๐Ÿค“ but looking very forward to our next holiday ๐ŸŒˆ - #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Take me back to the constant 32 degree weather, delicious food, and being able to gym right beside a sauna and beautiful pool overlooking Kuala Lumpur City ๐Ÿ™๐Ÿฝโ˜€๏ธ
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Really missing this trip and my papa who lives over there at the moment. Not too much longer left in this Trimester though! Trying to finish off strong ๐Ÿค“ but looking very forward to our next holiday ๐ŸŒˆ
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
80 2 1 hour ago

Tenía 2 años de no ver mis abs después de la apendicitis. Lo que hace 5 semanas de dieta y ejercicio. ๐Ÿ™Œ๐Ÿผ . . . #transformation #diet #changes #eat #eatclean #eathealthy #cutting #abs #shredded #aesthetic #fitness #fitnessmotivation #fitnesslife #gym #gymmotivation #hardwork #goals

Tenรญa 2 aรฑos de no ver mis abs despuรฉs de la apendicitis. Lo que hace 5 semanas de dieta y ejercicio. ๐Ÿ™Œ๐Ÿผ
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#transformation #diet #changes #eat #eatclean #eathealthy #cutting #abs #shredded #aesthetic #fitness #fitnessmotivation #fitnesslife #gym #gymmotivation #hardwork #goals
80 20 7 hours ago

Dropped 8 kgs since I started doing HIIT cardio. Feels pretty nice.

Dropped 8 kgs since I started doing HIIT cardio. Feels pretty nice.
538 25 12 August, 2018 16:27

็—ฉใ›ใ‚‹ใž๏ฝžใฃ . #diet #muji #็„กๅฐ่‰ฏๅ“ #fff

็—ฉใ›ใ‚‹ใž๏ฝžใฃ
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#diet #muji #็„กๅฐ่‰ฏๅ“ #fff
91 0 9 August, 2018 12:27

โ™ก Some simple tips on living a more sustainable life .. 1. Reduce your use of single-use plastics 2. Recycle 3. Participate in beach or river cleanup 4. Avoid microbeads found in many beauty and hygiene products. 5. Take your own reusable bags to the supermarket. 6. Choose items such as toothbrushes, ear buds etc that aren& #039;t made from plastic, rather eco sustainable options. 7. Be open to new thinking and spread the word. โ™ก #wholefood #wholefoodplantbased #diet #rawfood #rawvegan #vegan #plantbased #food #eat #veganfood #plantbasedfood #life #health #fibromyalgia #autoimmune #lifestyle #earth #ocean #animals #sustainablity #zerowaste #nature #detox #exercise #workout #motivation #organic #organicgardening #21earthydays #thekinddiet

โ™ก Some simple tips on living a more sustainable life .. 1. Reduce your use of single-use plastics

2. Recycle

3. Participate in beach or river cleanup

4. Avoid microbeads found in many beauty and hygiene products. 
5. Take your own reusable bags to the supermarket.

6. Choose items such as toothbrushes, ear buds etc that aren't made from plastic, rather eco sustainable options.

7. Be open to new thinking and spread the word. โ™ก

#wholefood
#wholefoodplantbased #diet #rawfood #rawvegan #vegan #plantbased #food #eat #veganfood #plantbasedfood #life #health #fibromyalgia #autoimmune #lifestyle #earth #ocean #animals #sustainablity #zerowaste #nature #detox #exercise #workout #motivation #organic #organicgardening #21earthydays #thekinddiet
108 6 4 August, 2018 20:20

Have you tried multiple different types of pre-workout and still haven’t found the right one for you? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ‘Bucked Up’ has just the right amount of stim, pump & focus to get you through your toughest workouts. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € With 6g of Citrulline Malate, 2g of Beta Alanine, 200mg of Caffeine Anhydrous, 100mg of Taurine and a bunch of added ingredients to regulate hormones, makes this pre-workout the best on the market. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Use my code "RZ20" for 20% off your order of ‘Bucked Up’ today! Website listed in my bio!!

Have you tried multiple different types of pre-workout and still havenโ€™t found the right one for you? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€˜Bucked Upโ€™ has just the right amount of stim, pump & focus to get you through your toughest workouts. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
With 6g of Citrulline Malate, 2g of Beta Alanine, 200mg of Caffeine Anhydrous, 100mg of Taurine and a bunch of added ingredients to regulate hormones, makes this pre-workout the best on the market. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Use my code "RZ20" for 20% off your order of โ€˜Bucked Upโ€™ today! Website listed in my bio!!
403 31 4 August, 2018 18:29

@livewellnz Who loves Mushrooms too? Mushrooms (those that are edible) not only taste great they are packed with loads of health benefits and contain varying degrees of protein and fibre, along with B Vitamins, Selenium, Potassium and a natural source of Vitamin D. Mushrooms help to boost your immunity, promote healthy heart, healthy brain and anti-cancer properties. You can add mushrooms raw to your salads, pop in your stirfrys, soups, sauces, bake, let your imagination run wild ๐Ÿ„ . . . #wholefood #wholefoodplantbased #diet #rawfood #rawvegan #vegan #plantbased #food #eat #veganfood #plantbasedfood #life #health #fibromyalgia #autoimmune #lifestyle #earth #ocean #animals #sustainablity #zerowaste #nature #detox #exercise #workout #motivation #organic #organicgardening #21earthydays #thekinddiet P.s. some mushrooms are poisonous, if you go foraging, only pick and consume if you have thorough knowledge or with someone who does.

@livewellnz

Who loves Mushrooms too? Mushrooms (those that are edible) not only taste great they are packed with loads of health benefits and contain varying degrees of protein and fibre, along with B Vitamins, Selenium, Potassium and a natural source of Vitamin D. Mushrooms help to boost your immunity, promote healthy heart, healthy brain and anti-cancer properties. You can add mushrooms raw to your salads, pop in your stirfrys, soups, sauces, bake, let your imagination run wild ๐Ÿ„ .
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#wholefood
#wholefoodplantbased #diet #rawfood #rawvegan #vegan #plantbased #food #eat #veganfood #plantbasedfood #life #health #fibromyalgia #autoimmune #lifestyle #earth #ocean #animals #sustainablity #zerowaste #nature #detox #exercise #workout #motivation #organic #organicgardening #21earthydays #thekinddiet

P.s. some mushrooms are poisonous, if you go foraging, only pick and consume if you have thorough knowledge or with someone who does.
213 10 1 August, 2018 08:11

@livewellnz Nori Wraps. . โ˜† Wrap Ingredients: โ–ช Nori Wrap โ–ช Sprouts โ–ช Parsley โ–ช Celery (diced) โ–ช Vermicelli Noodles. . . โ˜† Sauce Ingredients: โ–ช 2 T Almond Butter โ–ช 1 T Lemon juice โ–ช Filtered water (add until desired creamy result) โ–ช Salt & Pepper โ–ช 1 T Nutritional Yeast. . . โ˜† Instructions: . Lay out Nori wraps, place @ceresorganicsAlmond sauce (mix ingredients in a small bowl into a creamy consistency) on and add other ingredients, then roll into a wrap. Enjoy โ™ก . . . #wholefood #wholefoodplantbased #diet #rawfood #rawvegan #vegan #plantbased #food #eat #veganfood #plantbasedfood #life #health #fibromyalgia #autoimmune #lifestyle #earth #ocean #animals #sustainablity #zerowaste #nature #detox #exercise #workout #motivation #organic #organicgardening #21earthydays #thekinddiet Photo and Recipe credit @livewellnz

@livewellnz

Nori Wraps.
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โ˜† Wrap Ingredients:
โ–ช Nori Wrap
โ–ช Sprouts
โ–ช Parsley
โ–ช Celery (diced)
โ–ช Vermicelli Noodles.
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โ˜† Sauce Ingredients:
โ–ช 2 T Almond Butter
โ–ช 1 T Lemon juice
โ–ช Filtered water (add until desired creamy result)
โ–ช Salt & Pepper โ–ช 1 T Nutritional Yeast.
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โ˜† Instructions:
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Lay out Nori wraps, place @ceresorganics Almond sauce (mix ingredients in a small bowl into a creamy consistency) on and add other ingredients, then roll into a wrap. Enjoy โ™ก .
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#wholefood
#wholefoodplantbased #diet #rawfood #rawvegan #vegan #plantbased #food #eat #veganfood #plantbasedfood #life #health #fibromyalgia #autoimmune #lifestyle #earth #ocean #animals #sustainablity #zerowaste #nature #detox #exercise #workout #motivation #organic #organicgardening #21earthydays #thekinddiet

Photo and Recipe credit @livewellnz
142 5 31 July, 2018 22:46

I love seeing new places! Good thing there’s a whole world out there for me to adventure! ๐Ÿ’— Where should my next vacation be?

I love seeing new places! Good thing thereโ€™s a whole world out there for me to adventure! ๐Ÿ’— Where should my next vacation be?
381 6 2 May, 2018 20:22

๐Ÿ’ค๐Ÿ˜ด๐Ÿ’ค

๐Ÿ’ค๐Ÿ˜ด๐Ÿ’ค
461 10 7 October, 2017 12:08

Top diet Posts

KNOW - HUNGER CONTROL - How do you control your hunger? - 1. Prioritize protein: You know by now that protein is the most satiating of the 3 macros (Pesta Samuel 2014 Weigle et al 2005) meaning that it’s ideal for increasing fullness (CrovettI et al 1998). - 2. Stay hydrated: Sometimes when you THINK you’re hungry you’re actually thirsty by staying hydrated & by drinking lots of water you can positively influence weight loss/appetite by reducing kcal intake (Daniels & Popkin 2010, Dennis et al 2009). - 3. Eat your water: Most foods that contain lots of water are also low in kcals & high in volume which aids in reducing overeating & increasing fullness (Latner et al 2008 & 2009). - 4. Increase fiber: As above, most “volume foods” are also high in fiber which has shown to be beneficial for increasing fullness & reducing kcal intake (Keenan et al 2006, Tucker & Thomas 2009). - 5. Eat slowly: Eating fast is associated with overeating, lower satiety & “pleasantness” ratings vs eating slow (Andrade et al 2008) meaning that by eating slowly, you can increase fullness & actually enjoy the taste of your food more. - 6. Have a coffee: Caffeine can have an acute effect on decreasing kcal intake by exerting “appetite suppressing-like” effects (Astrup et al 1990). - 7. Sleep: Lack of sleep is associated with increases in ghrelin (Taheri et al 2004, Spiegel etal 2004) meaning that you are more likely to be hungrier going into a meal than when you get a good night sleep. - โญ๏ธ #TheMoreYouKnow - ๐Ÿ’ก #knowgains - ๐Ÿ“ธ @smurray_32

KNOW - HUNGER CONTROL
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How do you control your hunger?
-
1. Prioritize protein: You know by now that protein is the most satiating of the 3 macros (Pesta Samuel 2014 Weigle et al 2005) meaning that itโ€™s ideal for increasing fullness (CrovettI et al 1998).
-
2. Stay hydrated: Sometimes when you THINK youโ€™re hungry youโ€™re actually thirsty by staying hydrated & by drinking lots of water you can positively influence weight loss/appetite by reducing kcal intake (Daniels & Popkin 2010, Dennis et al 2009).
-
3. Eat your water: Most foods that contain lots of water are also low in kcals & high in volume which aids in reducing overeating & increasing fullness (Latner et al 2008 & 2009).
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4. Increase fiber: As above, most โ€œvolume foodsโ€ are also high in fiber which has shown to be beneficial for increasing fullness & reducing kcal intake (Keenan et al 2006, Tucker & Thomas 2009).
-
5. Eat slowly: Eating fast is associated with overeating, lower satiety & โ€œpleasantnessโ€ ratings vs eating slow (Andrade et al 2008) meaning that by eating slowly, you can increase fullness & actually enjoy the taste of your food more.
-
6. Have a coffee: Caffeine can have an acute effect on decreasing kcal intake by exerting โ€œappetite suppressing-likeโ€ effects (Astrup et al 1990).
-
7. Sleep: Lack of sleep is associated with increases in ghrelin (Taheri et al 2004, Spiegel etal 2004) meaning that you are more likely to be hungrier going into a meal than when you get a good night sleep.
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โญ๏ธ #TheMoreYouKnow
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๐Ÿ’ก #knowgains
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๐Ÿ“ธ @smurray_32
1738 27 3 hours ago

Tell me your favourite colour for a chance to win a $15 Starbucks card! โ˜•๏ธ ____________________ HOW I BANISHED BACK ROLLS ๐Ÿ‘€๐Ÿ”ฅ ____________________ You can catch stolen photos of me on many bogus websites selling fake products for weight loss or on Pinterest for workouts “how to get rid of that back fat” ๐Ÿ™„ . The sad truth is you can’t target where you lose fat. Only procedure like Lipo and cool sculpting can do that. You can however add muscle and reduce over all fat to sculpt your body. . My best advice for people wanting to lose things like “back rolls” is to focus on overall fat loss which is 90% diet with calorie restriction. You can lose weight faster with exercise but you can never out run a bad diet ๐Ÿคท๐Ÿผ‍โ™€๏ธ . As for cellulite, it’s just deposits of fat so even with weight loss, without breaking up those pockets it won’t go away, if you’re like me it will even get worse after losing weight. I have used the @fasciablasterwhich worked while I was using it but you have to keep using it to keep it from coming back. And to be honest I got lazy ๐Ÿคซ . My favourite piece of advice is always, focus on you’re health first and looking great will come as a result. Don’t sweat the small stuff. Just focus on a healthier you ๐Ÿ™Œ๐Ÿฝโค๏ธ . . . . . #fitness #fitgirls #๏ฌtspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss

Tell me your favourite colour for a chance to win a $15 Starbucks card! โ˜•๏ธ
____________________
HOW I BANISHED BACK ROLLS ๐Ÿ‘€๐Ÿ”ฅ
____________________
You can catch stolen photos of me on many bogus websites selling fake products for weight loss or on Pinterest for workouts โ€œhow to get rid of that back fatโ€ ๐Ÿ™„
.
The sad truth is you canโ€™t target where you lose fat. Only procedure like Lipo and cool sculpting can do that. You can however add muscle and reduce over all fat to sculpt your body.
.
My best advice for people wanting to lose things like โ€œback rollsโ€ is to focus on overall fat loss which is 90% diet with calorie restriction. You can lose weight faster with exercise but you can never out run a bad diet ๐Ÿคท๐Ÿผโ€โ™€๏ธ
.
As for cellulite, itโ€™s just deposits of fat so even with weight loss, without breaking up those pockets it wonโ€™t go away, if youโ€™re like me it will even get worse after losing weight. I have used the @fasciablaster which worked while I was using it but you have to keep using it to keep it from coming back. And to be honest I got lazy ๐Ÿคซ
.
My favourite piece of advice is always, focus on youโ€™re health first and looking great will come as a result. Donโ€™t sweat the small stuff. Just focus on a healthier you ๐Ÿ™Œ๐Ÿฝโค๏ธ
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#fitness #fitgirls #๏ฌtspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss
7228 776 3 hours ago

I kept it simple this morning with Greek Yogurt for Protein, almonds for fat and berries for carbs. It’s all about balance. What’s your go to breakfast?

I kept it simple this morning with Greek Yogurt for Protein, almonds for fat and berries for carbs. Itโ€™s all about balance. Whatโ€™s your go to breakfast?
2888 26 5 hours ago

Kermit the Frog sings "It& #039;s Not Easy Bein& #039; Green." With meals like this one from @eatwithclaritythough, we& #039;ll be singing "It& #039;s So Easy Eatin& #039; Green" all day long. Broccoli, peas, asparagus, avocado ... and a special appearance from white sweet potatoes. (We see you too, quinoa and white beans.) ๐Ÿ“ท by #eatwithclarity

Kermit the Frog sings "It's Not Easy Bein' Green."
With meals like this one from @eatwithclarity though, we'll be singing "It's So Easy Eatin' Green" all day long.
Broccoli, peas, asparagus, avocado ... and a special appearance from white sweet potatoes. (We see you too, quinoa and white beans.)
๐Ÿ“ท by #eatwithclarity
2895 38 2 hours ago

This week& #039;s  #MealPrep Love summer fruits and veggiesโ™ก mini taco burgers โ™กgrilled chicken breast โ™กbeef stew with summer vegetable โ™กkale and lettuceโ™ก #salad โ™กturmeric #cauliflowerRiceโ™ก green+ yellow zucchini #zoodles โ™กraw walnutsโ™กchai seeds +almond milk โ™กblueberry +grapes+peach+cherryโ™ก #watermelon โ™กhard boiled eggs โ™กKorean sweet potatoes (goguma) . . . . ์š”๋ฒˆ์ฃผ#๋ฐ€ํ”„๋ ™#๋„์‹œ๋ฝ โ™ก ๋ฏธ๋‹ˆ ํƒ€์ฝ” ๋ฒ„๊ฑฐ โ™ก๊ทธ๋ฆด๋“œ #๋‹ญ๊ฐ€์Šด์‚ด โ™ก๋น„ํ”„ ์Šคํ”„โ™ก ๊ฐ•ํ™ฉ #์ฝœ๋ฆฌํ”Œ๋ผ์›Œ๋ผ์ด์Šค โ™ก๋ธ”๋ฃจ๋ฒ ๋ฆฌ โ™ก์ฒด๋ฆฌโ™ก๋…ธ๋ž‘+๊ทธ๋ฆฐ ์ฅฌํ‚ค๋‹ˆ๋ˆ„๋Š˜โ™ก ์ผ€์ผ ์•„๋ณด์นด๋„ #์ƒ๋Ÿฌ๋“œโ™ก#์บ”ํƒˆ๋กญ โ™ก๊ฒฌ๊ณผ๋ฅ˜โ™ก์‚ถ์€ ๋Œค๊ฑ€โ™กํฌ๋„โ™ก#์ˆ˜๋ฐ•โ™ก๊ณ ๊ตฌ๋งˆโ™ก๋ฐฉ์šธํ† ๋งˆํ†  โ™ก๋ณต์ˆญ์•„โ™ก์น˜์•„์”จ+์•„๋ชฌ๋“œ์šฐ์œ  . . . #foodprep #melprepping #healthyfood #mealpreptuesday #cleaneats #protein #koreanfood #homecooking #wholefoods #diet #homemade #LowCarb #lunchbox#๊ฑด๊ฐ•์‹#๋‹ค์ด์–ดํŠธ#์ฟก์Šคํƒ€๊ทธ๋žจ#์ €ํƒ„์ˆ˜ํ™”๋ฌผ #MistyyoonMealprep# ..

This week'sย  #MealPrep 
Love summer fruits and veggiesโ™ก mini taco burgers โ™กgrilled chicken breast โ™กbeef stew with summer vegetable โ™กkale and lettuceโ™ก #salad โ™กturmeric #cauliflowerRiceโ™ก green+ yellow zucchini #zoodles โ™กraw walnutsโ™กchai seeds +almond milk โ™กblueberry +grapes+peach+cherryโ™ก#watermelon โ™กhard boiled eggs โ™กKorean sweet potatoes (goguma)
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. . ์š”๋ฒˆ์ฃผ#๋ฐ€ํ”„๋ ™#๋„์‹œ๋ฝ โ™ก ๋ฏธ๋‹ˆ ํƒ€์ฝ” ๋ฒ„๊ฑฐ โ™ก๊ทธ๋ฆด๋“œ #๋‹ญ๊ฐ€์Šด์‚ด โ™ก๋น„ํ”„ ์Šคํ”„โ™ก ๊ฐ•ํ™ฉ #์ฝœ๋ฆฌํ”Œ๋ผ์›Œ๋ผ์ด์Šค โ™ก๋ธ”๋ฃจ๋ฒ ๋ฆฌ โ™ก์ฒด๋ฆฌโ™ก๋…ธ๋ž‘+๊ทธ๋ฆฐ ์ฅฌํ‚ค๋‹ˆ๋ˆ„๋Š˜โ™ก ์ผ€์ผ ์•„๋ณด์นด๋„ #์ƒ๋Ÿฌ๋“œโ™ก#์บ”ํƒˆ๋กญ โ™ก๊ฒฌ๊ณผ๋ฅ˜โ™ก์‚ถ์€ ๋Œค๊ฑ€โ™กํฌ๋„โ™ก#์ˆ˜๋ฐ•โ™ก๊ณ ๊ตฌ๋งˆโ™ก๋ฐฉ์šธํ† ๋งˆํ† 
โ™ก๋ณต์ˆญ์•„โ™ก์น˜์•„์”จ+์•„๋ชฌ๋“œ์šฐ์œ 
. . .
#foodprep#melprepping#healthyfood#mealpreptuesday#cleaneats#protein#koreanfood#homecooking#wholefoods#diet#homemade#LowCarb#lunchbox#๊ฑด๊ฐ•์‹#๋‹ค์ด์–ดํŠธ#์ฟก์Šคํƒ€๊ทธ๋žจ#์ €ํƒ„์ˆ˜ํ™”๋ฌผ#MistyyoonMealprep# ..
792 15 5 hours ago

๐Ÿ๐Ÿ’›Tropical Popsicles๐Ÿ’›๐Ÿ Create these delicious treats as a healthy alternative to ๐Ÿฆ Ingredients: 4 frozen bananas ๐ŸŒ 1 can coconut cream or full-fat coconut milk (refrigerated overnight) 2 tbsp of our Tropicana blend 1 tsp vanilla essence METHOD: Step 1. Add all ingredients in a blender. Step 2. Pour mixture into popsicle moulds and leave in the freezer for 6-8 hours to set. Step 3. Eat and enjoy after nicecream has set ๐Ÿ˜‹ Step 4. Store popsicles in the freezer and take out 20-30 minutes to defrost ๐ŸŒˆ Created by: @laurapontsโšก๏ธ

๐Ÿ๐Ÿ’›Tropical Popsicles๐Ÿ’›๐Ÿ
Create these delicious treats as a healthy alternative to ๐Ÿฆ
Ingredients: 
4 frozen bananas ๐ŸŒ 
1 can coconut cream or full-fat coconut milk (refrigerated overnight)
2 tbsp of our Tropicana blend
1 tsp vanilla essence
METHOD:
Step 1. Add all ingredients in a blender.
Step 2. Pour mixture into  popsicle moulds and leave in the freezer for 6-8 hours to set.
Step 3. Eat and enjoy after nicecream has set ๐Ÿ˜‹
Step 4. Store popsicles in the freezer and take out 20-30 minutes to defrost ๐ŸŒˆ
Created by: @lauraponts โšก๏ธ
1505 41 4 hours ago

“Grit is the strength of our character; It is what drives our passion, and allows us to persevere in times of hardship.  It is an unyielding courage and stubbornness that fuels our goals, no matter how big or daring. It is for those who day in and day out, work towards making their dreams a reality; For those who see the plan, and stick with it. This is for those who are built to last. This is the energy that we embody, and choose to live by. This is Grit." Celina Villafranco - After literally months of editing, designing, and coordinating, I’m finally launching my own programs!! Words can’t describe how exciting it’s been to create and manifest something that I’ve dreamt of for years.... and I just want to be able to give back and provide to people the knowledge that I’ve learned over the years. Whether you’re looking to lose weight, gain weight, increase your strength, or simply seek nutritional guidance, I will be providing all through specific programs / packages. If you’ve ever wanted to work with me or be coached by me, this is your opportunity. Head over to @_gritofficialto apply for coaching today and pricing details! - I’m so blessed for this platform and can’t thank you all enough for your continuous support. I can’t wait to see what you’re all capable of and what we can do together as a team. Here for you always bbs๐Ÿ’›

โ€œGrit is the strength of our character; It is what drives our passion, and allows us to persevere in times of hardship.ย  It is an unyielding courage and stubbornness that fuels our goals, no matter how big or daring. It is for those who day in and day out, work towards making their dreams a reality; For those who see the plan, and stick with it. This is for those who are built to last.ย This is the energy that we embody, and choose to live by. This is Grit." Celina Villafranco
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After literally months of editing, designing, and coordinating, Iโ€™m finally launching my own programs!! Words canโ€™t describe how exciting itโ€™s been to create and manifest something that Iโ€™ve dreamt of for years.... and I just want to be able to give back and provide to people the knowledge that Iโ€™ve learned over the years. Whether youโ€™re looking to lose weight, gain weight, increase your strength, or simply seek nutritional guidance, I will be providing all through specific programs / packages. If youโ€™ve ever wanted to work with me or be coached by me, this is your opportunity. Head over to @_gritofficial to apply for coaching today and pricing details!
-
Iโ€™m so blessed for this platform and canโ€™t thank you all enough for your continuous support. I canโ€™t wait to see what youโ€™re all capable of and what we can do together as a team. Here for you always bbs๐Ÿ’›
806 17 37 minutes ago

Dinner out with my family tonight. I ordered grilled Mahi Mahi without the Mayo sauce, plain baked potato with cinnamon seasoning & salad bar. Beware of extra condiments that can easily increase your calories and don& #039;t be afraid to make the menu work for you! #dinner #fish #seafood #mahimahi #carbs #lowcarb #countcalories #myfitnesspal #dietbet #healthyfood #protein #gains #grill #cook #fitfam #fatgirlfedupsdietbet #restaurant #exercise #diet #weightloss #weightlossjourney #fit #foodie #foodporn #healthydinner

Dinner out with my family tonight. I ordered grilled Mahi Mahi without the Mayo sauce, plain baked potato with cinnamon seasoning & salad bar. Beware of extra condiments that can easily increase your calories and don't be afraid to make the menu work for you!
#dinner #fish #seafood #mahimahi #carbs #lowcarb #countcalories #myfitnesspal #dietbet #healthyfood #protein #gains #grill #cook #fitfam #fatgirlfedupsdietbet #restaurant #exercise #diet #weightloss #weightlossjourney #fit #foodie #foodporn #healthydinner
1188 11 37 minutes ago

I haven’t been able to shimmy into these skinny jeans for 2 years! I know we all have that one pair hidden in our closet that’s too snug hoping one day it will fit again. Well today is that day for me guys! I’m celebrating guilt free with Skinny Cow Simple Salted Caramel Pretzel because #TheresAnIceCreamForThat @SkinnyCowUs #Sponsored #HardWorkPaysOff

I havenโ€™t been able to shimmy into these skinny jeans for 2 years! I know we all have that one pair hidden in our closet thatโ€™s too snug hoping one day it will fit again. Well today is  that day for me guys! Iโ€™m celebrating guilt free with Skinny Cow Simple Salted Caramel Pretzel because #TheresAnIceCreamForThat @SkinnyCowUs #Sponsored #HardWorkPaysOff
1427 38 2 hours ago