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#dedication Instagram Story & Photos & Videos

dedication - 23.7m posts

Latest #dedication Posts

2yrs ago today 💪🏼 First time meeting & working out with Pops & @buloajp💪🏼 The rest is history! 🙌🏼 Man time flies! ⏳ . @c.t.ali.fletcher @ironaddictsgym. #ISYMFS . . #ctfletcher #ironaddictsgym #ironaddict . #flexfriday #fbf #fit #fitfam #fitness #bodybuilding #flex #muscle #motivation #dedication #determination #hardwork #workhard #timeflies

2yrs ago today 💪🏼 First time meeting & working out with Pops & @buloajp 💪🏼 The rest is history! 🙌🏼 Man time flies! ⏳
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@c.t.ali.fletcher @ironaddictsgym
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#ISYMFS
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#ctfletcher #ironaddictsgym #ironaddict
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#flexfriday #fbf #fit #fitfam #fitness #bodybuilding #flex #muscle #motivation #dedication #determination #hardwork #workhard #timeflies
0 0 21 hours ago

Arm day got me like...

Arm day got me like...
6 1 21 hours ago

Fuck with my campaign!! Pull🚗💨💨 up Thursday, August 30 @6:30p Vinyl @ Centerstage 1374 West Peachtree St. in Atlanta. Tickets on sale #drenchinrecords💦 #CMF #EBE #MME #YMM #show #hiphop #rap #music #pop #rock #reggae #poetry #jazz #atl #nightlife #citylife #centerstage #working #dedication #prosperity #family #god #bagsecured💰

Fuck with my campaign!! Pull🚗💨💨 up Thursday, August 30 @6:30p Vinyl @ Centerstage 1374 West Peachtree St. in Atlanta. Tickets on sale #drenchinrecords💦 #CMF #EBE #MME #YMM #show #hiphop #rap #music #pop #rock #reggae #poetry #jazz #atl #nightlife #citylife #centerstage #working #dedication #prosperity #family #god #bagsecured💰
1 0 21 hours ago

Let’s goooo @realbiglex

Let’s goooo @realbiglex
0 1 21 hours ago

Little motivation to help me stay on track and to help others as well. Every time I lose a pound I will be moving a marble from "pounds to lose" into " pounds lost". As I mention before I kinda fell off the wagon a couple weeks ago and the old me would have went crazy and beat myself up for gaining some extra weight. But I didn& #039;t because as I said before this is not a quick fix, it is a lifestyle and life happens and I have a very SWEET TOOTH. Lol So I& #039;m posting this to keep me accountable and I will try my best to do weekly update on the pounds I have lost throughout this program. Hope this will help motivate someone out there who have been thinking about getting started or simple getting back on the wagon.

Little motivation to help me stay on track and to help others as well. Every time I lose a pound I will be moving a marble from "pounds to lose" into " pounds lost". As I mention before I kinda fell off the wagon a couple weeks ago and the old me would have went crazy and beat myself up for gaining some extra weight. But I didn't because as I said before this is not a quick fix, it is a lifestyle and life happens and I have a very SWEET TOOTH. Lol

So I'm posting this to keep me accountable and I will try my best to do weekly update on the pounds I have lost throughout this program. 
Hope this will help motivate someone out there who have been thinking about getting started or simple getting back on the wagon.
1 1 21 hours ago

Early morning walks with this amazing girl @___aimz. Smashing down @reset_nutritionthermogenic 😍💦 to kick the sweat sesh into overdrive @jackson.mexon . Always Representing @the_mass_performance_centre, @rigfitactivewear& @millionairegymwear #lifestyle #exercise #healthy #fitnessmotivation #fitness #fitnessaddict #health #instafit #inspiration #cardio #diet #abs #cleaneating #goals #photooftheday #nutrition #fitnessmodel #strength #fashion #happy #success #fitlife #dedication #train #shredded #physique

Early morning walks with this amazing girl @___aimz .
Smashing down @reset_nutrition thermogenic 😍💦 to kick the sweat sesh into overdrive @jackson.mexon .
Always Representing @the_mass_performance_centre, @rigfitactivewear & @millionairegymwear 
#lifestyle #exercise #healthy #fitnessmotivation #fitness #fitnessaddict #health #instafit #inspiration #cardio #diet #abs #cleaneating #goals #photooftheday #nutrition #fitnessmodel #strength #fashion #happy #success #fitlife #dedication #train #shredded #physique
4 0 21 hours ago

All N Ah Day✅ CountIt🆙🏧Link In @bsecountBio🌎 #KC2 🅱️💲3️⃣ #KINGSHIT👑 #DatWay🆙🔝 #Dedication #Motivation

All N Ah Day✅ CountIt🆙🏧Link In @bsecount Bio🌎 #KC2 🅱️💲3️⃣#KINGSHIT👑#DatWay🆙🔝#Dedication #Motivation
0 0 21 hours ago

☀️🌴

☀️🌴
12 1 21 hours ago

#flashbackfriday #flexfriday to my a couple days out from earning my IFBB Pro Card @garyuditNorth American Championships (weighing 201 lbs) and only my second prep under Coach @djpureand I think we were only working together for about 11 weeks or so total from Prepping 7-8 weeks for USA’s and missed my Pro Card by a couple Spots, then 4 more weeks for North American’s. As you can see that Insane @purefit_lifestyleConditioning was in spot on. 🔪😈 Trust coach put together the master plan to bring this level of conditioning back for @legionsportsfestin 6 weeks. Heck this week Alone I already dropped 16 lbs 😳 so far & Check-in with Coach isn’t until tomorrow am 😂 We always working & the Grind Never Stops, Trust the Best is Yet to Come 👊🏽🏆 Team @purefit_lifestylecoached by @djpure@bearded_muscle💊Supplementation fueled by @nz_ontario@nutritionzone@gainz_addict_apparelAthlete (Use Code “DDUBB15”) #shredded #ifbbpro #pump #flex #thebestisyettocome #mensphysique #ifbb #thegrindneverstops #conditioning #teamtrinity #legionsportsfest #gainzaddict #proleague #muscle #thenewoldguys #purefitlifestyle #PFLS #aethetics #gainz #physique #dedication #discipline #motivation #npc #bodybuilding #fitnessmotivation #nutritionzone #nz_ontario ⭐️Faith ⭐️Dedication ⭐️Discipline

#flashbackfriday #flexfriday to my a couple days out from earning my IFBB Pro Card @garyudit North American Championships (weighing 201 lbs) and only my second prep under Coach @djpure and I think we were only working together for about 11 weeks or so total from Prepping 7-8 weeks for USA’s and missed my Pro Card by a couple Spots, then 4 more weeks for North American’s. As you can see that Insane @purefit_lifestyle Conditioning was in spot on. 🔪😈
Trust coach put together the master plan to bring this level of conditioning back for @legionsportsfest in 6 weeks. Heck this week Alone I already dropped 16 lbs 😳 so far & Check-in with Coach isn’t until tomorrow am 😂 
We always working & the Grind Never Stops, Trust the Best is Yet to Come 👊🏽🏆
Team
@purefit_lifestyle coached by @djpure @bearded_muscle 💊Supplementation fueled by @nz_ontario @nutritionzone @gainz_addict_apparel Athlete (Use Code “DDUBB15”) #shredded #ifbbpro #pump #flex #thebestisyettocome #mensphysique #ifbb #thegrindneverstops #conditioning #teamtrinity #legionsportsfest #gainzaddict 
#proleague #muscle #thenewoldguys #purefitlifestyle #PFLS #aethetics #gainz #physique #dedication #discipline #motivation #npc #bodybuilding #fitnessmotivation #nutritionzone #nz_ontario ⭐️Faith ⭐️Dedication ⭐️Discipline
5 0 21 hours ago

Late at night getting that session in! He’s a true trooper! @j.marques92 down 18lbs so far! And 2 days of training! * * Sorry that the video is blurry don’t know why! * * #secondtraining #upperbodytraining #chestback #fitnessjourney #healthjourney #centrecaballus #caballus #motivation #mtl #mtlblog #mtlblogger #mtllife #mtllifestyle #mtlfit #mtlfitness #fit #fitness #fitnessmovation #fitnessmodel #dontgiveup #nevergiveup #consistency #persistence #dedication

Late at night getting that session in! He’s a true trooper! @j.marques92 down 18lbs so far! And 2 days of training! *
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Sorry that the video is blurry don’t know why! *
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#secondtraining #upperbodytraining #chestback #fitnessjourney #healthjourney #centrecaballus #caballus #motivation #mtl #mtlblog #mtlblogger #mtllife #mtllifestyle #mtlfit #mtlfitness #fit #fitness #fitnessmovation #fitnessmodel #dontgiveup #nevergiveup #consistency #persistence #dedication
1 0 21 hours ago

At the end of the day, before we close our eyes, smile and be happy with where we are and be grateful with what we have. Life is good 🙂🙂🙂🙂🙂 Can you do this Tonight? #endoftheday #smile #thankful #grateful #lifeisgood #prayer #fridaynight

At the end of the day, before we close our eyes, smile and be happy with where we are and be grateful with what we have. Life is good 🙂🙂🙂🙂🙂
Can you do this
Tonight?

#endoftheday
#smile
#thankful
#grateful
#lifeisgood
#prayer
#fridaynight
9 1 21 hours ago

Here& #039;s one thing you can trust, it takes you and me to make us ❤

Here's one thing you can trust, it takes you and me to make us ❤
31 2 21 hours ago

3 1 21 hours ago

who do I gotta sell my soul to, to get some leg/glute definition around here? haha 😂 weekends are for da legs! ________________ #trusttheprocess #patience #fitspiration #gym #workhustlekill #lifestylechange #breakingthehabit #instafit #gymlife #gym #getfit #noexcuses #healthylife #dedication #gainz #lift #physique #girlswholift

who do I gotta sell my soul to, to get some leg/glute definition around here? haha 😂 
weekends are for da legs! 
________________

#trusttheprocess #patience #fitspiration #gym #workhustlekill #lifestylechange #breakingthehabit #instafit #gymlife #gym #getfit #noexcuses #healthylife #dedication #gainz #lift #physique #girlswholift
9 0 21 hours ago

Late at night getting that session in! He’s a true trooper! @j.marques92 down 18lbs so far! And 2 days of training! * * Sorry that the video is blurry don’t know why! * * #secondtraining #upperbodytraining #chestback #fitnessjourney #healthjourney #centrecaballus #caballus #motivation #mtl #mtlblog #mtlblogger #mtllife #mtllifestyle #mtlfit #mtlfitness #fit #fitness #fitnessmovation #fitnessmodel #dontgiveup #nevergiveup #consistency #persistence #dedication

Late at night getting that session in! He’s a true trooper! @j.marques92 down 18lbs so far! And 2 days of training! *
*
Sorry that the video is blurry don’t know why! *
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#secondtraining #upperbodytraining #chestback #fitnessjourney #healthjourney #centrecaballus #caballus #motivation #mtl #mtlblog #mtlblogger #mtllife #mtllifestyle #mtlfit #mtlfitness #fit #fitness #fitnessmovation #fitnessmodel #dontgiveup #nevergiveup #consistency #persistence #dedication
2 0 21 hours ago

Greatness only.

Greatness only.
7 4 21 hours ago

Back out under those #fridaynightlights again. Watching #myperson engage in one of his greatest passions makes it worth all the dinners without him and pillow talk about plays and routes. Even when it& #039;s hot out. . . . . . . . . . . . . . . #coachwife #coachwifelife #sacrifice #dedication #mylove #myguy #menwithbeards #footballseason #football #fall

Back out under those #fridaynightlights again. Watching #myperson engage in one of his greatest passions makes it worth all the dinners without him and pillow talk about plays and routes. Even when it's hot out.
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#coachwife #coachwifelife #sacrifice #dedication #mylove #myguy #menwithbeards #footballseason #football #fall
0 0 21 hours ago

Unflexed pic from yesterday in the new @gymsharkstringer🔥👌🏽 . . . . . . . . . . . . . #chestday #jacked #abs #gymshark #zyzz #jednorth #dedication #bulking #15yearsold #bodybuilding #strong #biceps #triceps #alphalete #jeffseid #vascular #shoulders

Unflexed pic from yesterday in the new @gymshark stringer🔥👌🏽
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#chestday #jacked #abs #gymshark #zyzz #jednorth #dedication #bulking #15yearsold #bodybuilding #strong #biceps #triceps #alphalete #jeffseid #vascular #shoulders
9 1 21 hours ago

If you dance with the devil, then you haven’t got a clue, for you think you’ll change the devil, but the devil changes you . . . . . . . . . . .. .. . ... #rideordie #motorcycle #loyalty #bikelife #guyswithink #guyswithtattoos #fullthrottle #gymtime #loyal #bikersofinstagram #indian #oldschool #motivation #savage #bikersofinstagram #beastmode #gymmotivation #instafit #bikelife #realtalk #noexcuses #nopainnogain #dedication #fitnessaddict #harleydavidson

If you dance with the devil, then you haven’t got a clue, for you think you’ll change the devil, but the devil changes you
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...#rideordie #motorcycle #loyalty #bikelife #guyswithink #guyswithtattoos #fullthrottle #gymtime #loyal #bikersofinstagram #indian #oldschool #motivation #savage #bikersofinstagram #beastmode #gymmotivation #instafit #bikelife #realtalk #noexcuses #nopainnogain #dedication #fitnessaddict #harleydavidson
6 0 21 hours ago

I’m not sure how I got so blessed, but today @caprinefitnesshad the chance to be a part of the @usofortcampbellnashvillewarriors week! I’m so thankful I was able to be part of this event, and to give back to those who sacrificed for me! Plus..... @thedudewithacameralucaswas so wonderful and took some amazing photographs for everyone! Talk about a good day!

I’m not sure how I got so blessed, but today @caprinefitness had the chance to be a part of the @usofortcampbellnashville warriors week! I’m so thankful I was able to be part of this event, and to give back to those who sacrificed for me! Plus..... @thedudewithacameralucas was so wonderful and took some amazing photographs for everyone! Talk about a good day!
0 2 21 hours ago

Row to GROW💪🏽 . @ll_cool_jaimesis performing bent over rows to help build a thicker back. Me tapping the muscle is helping to establish a mind muscle connection for more effective reps! It’s all about technique👌🏽 • • DM me to schedule a session today!

Row to GROW💪🏽
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@ll_cool_jaimes is performing bent over rows to help build a thicker back. Me tapping the muscle is helping to establish a mind muscle connection for more effective reps! It’s all about technique👌🏽
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DM me to schedule a session today!
6 1 21 hours ago

Because I’ve been seeing a lot of results lately I’ve been sort of ignoring my body telling me I need rest which isn’t good. So I’m taking four days off to enjoy all the calories my body needs since I’ve been at a deficit since may. But I’ll be back to being a monster in the gym soon enough. Can’t keep keep me from the gym 😏💪🏼 ———————————————————————— #beavisionary #inspiretoinspire #believeinyourself #dedication #gymshark #legacy #bodybuilding #fitness #motivation #patience #perserverance #letsgetbettertogether #armday #everydayisarmday #azfitness #progression #ambassador #staunchnation #hardwork #summershredding @staunch.nation @gymshark@alphalete

Because I’ve been seeing a lot of results lately I’ve been sort of ignoring my body telling me I need rest which isn’t good. So I’m taking four days off to enjoy all the calories my body needs since I’ve been at a deficit since may. But I’ll be back to being a monster in the gym soon enough. Can’t keep keep me from the gym 😏💪🏼
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#beavisionary #inspiretoinspire #believeinyourself #dedication #gymshark #legacy #bodybuilding #fitness #motivation #patience #perserverance #letsgetbettertogether #armday #everydayisarmday #azfitness #progression #ambassador #staunchnation #hardwork #summershredding @staunch.nation @gymshark @alphalete
2 0 21 hours ago

Which one do you like better? 1 or 2?? 😈 Loved this boxing type shoot I did with @simons.way I was already 2kg up from stage weight which made me feel like I shouldn’t be doing a shoot exposing my stomach but ya know what? F it. I’m embracing the thikkker side because I’m still strong, I’m still healthy, and I still kick ass. Just because I’m not as lean as I was, doesn’t mean I’m not as fit or can’t embrace my body the way it is. Ps check the sweat tho 😉 Makeup @lindavumakeup Wearing @ryderwear Fake sweat @luc_daronche

Which one do you like better? 1 or 2?? 😈
Loved this boxing type shoot I did with @simons.way
I was already 2kg up from stage weight which made me feel like I shouldn’t be doing a shoot exposing my stomach but ya know what? F it.
I’m embracing the thikkker side because I’m still strong, I’m still healthy, and I still kick ass. Just because I’m not as lean as I was, doesn’t mean I’m not as fit or can’t embrace my body the way it is.
Ps check the sweat tho 😉
Makeup @lindavumakeup 
Wearing @ryderwear 
Fake sweat @luc_daronche
10 2 21 hours ago

I came from a family who had/has zero clue about healthy eating let alone working out. I still remember my mom filling my plate to the brim (not my choice) and then when I wouldn’t finish my plate I had to stay at the table until it was gone. My parents were also horrible cooks. Carbs, carbs, and more carbs... I don’t think I ever ate any veggies unless it was from a can. When I was a teen I even picked up smoking hoping to suppress my appetite. I started thinning out in my senior year only to get married at 18, pregnant by 19, and birthing a beautiful little girl at 20... I gained over 50 pounds with my first baby. By the age on 23 I was done. I couldn’t do it any more.. pants in the summer time, tank tops under my shirts hoping it would suck the rest in, never wearing shorts or tank tops. It’s funny when you hit rock bottom they weren’t kidding when they say there’s only one way back up. . . . . . . . #facetofacefriday #weightlossjourney #weightlossmotivation #weightloss #fitness #fit #fitspo #fitspiration #momlife #imomsohard #keepgoing #muscle #athomeworkout #athomegym #youcandoit #beachbodyondemand #bowflexweights #fitmom #hardwork #dedication #weighttraining #lift

I came from a family who had/has zero clue about healthy eating let alone working out. I still remember my mom filling my plate to the brim (not my choice) and then when I wouldn’t finish my plate I had to stay at the table until it was gone. My parents were also horrible cooks. Carbs, carbs, and more carbs... I don’t think I ever ate any veggies unless it was from a can. When I was a teen I even picked up smoking hoping to suppress my appetite. I started thinning out in my senior year only to get married at 18, pregnant by 19, and birthing a beautiful little girl at 20... I gained over 50 pounds with my first baby. By the age on 23 I was done. I couldn’t do it any more.. pants in the summer time, tank tops under my shirts hoping it would suck the rest in, never wearing shorts or tank tops. It’s funny when you hit rock bottom they weren’t kidding when they say there’s only one way back up. .
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#facetofacefriday#weightlossjourney#weightlossmotivation#weightloss#fitness#fit#fitspo#fitspiration#momlife#imomsohard#keepgoing#muscle#athomeworkout#athomegym#youcandoit#beachbodyondemand#bowflexweights#fitmom#hardwork#dedication#weighttraining#lift
8 0 21 hours ago

One of my hardest goals right now is to reach 200lbs but I cant seam to keep the weight my body fluxuats and I really think it& #039;s because of my diet so I did so research and found a really good friend of my @dannyaceto help keep me on a healthy and strict diet hes been doing this for a long time now meal prepping for a lot of famous people even the raiders so if your looking for a persona to help you on a strict diet don& #039;t be afraid to contact him #healthylifestyle #healthygains #cleanprotein #daniediet #concistency #motivation #biggains #shreded #200lbs #hardworkpaysoffs #nodaysoff #dedication

One of my hardest goals right now is to reach 200lbs but I cant seam to keep the weight my body fluxuats and I really think it's because of my diet so I did so research and found a really good friend of my @dannyace to help keep me on a healthy and strict diet hes been doing this for a long time now meal prepping for a lot of famous people even the raiders so if your looking for a persona to help you on a strict diet don't be afraid to contact him #healthylifestyle #healthygains #cleanprotein #daniediet #concistency #motivation #biggains #shreded #200lbs #hardworkpaysoffs #nodaysoff #dedication
2 0 21 hours ago

Me, waking up this morning on the couch after too many red wines and a hilarious interview with my fabulous friend who will be mentioned later 😉 😊 💖 💗 💘 #Repost @tibbsandbones・・・ Morning 🌈 @twbloves/ @loki_the_sphynx. . . . #love #inspiration #artist #art #creativity #passion #motivation #gypsy #wonder #dedication #dreams #life #expression #excitment #podcast #femaleartist #podcasting #podcastlife #podcaster #podcastcommunity #community #kitty #sphynx #hungover #fabulous #melbourne #australia #adventure

Me, waking up this morning on the couch after too many red wines and a hilarious interview with my fabulous friend who will be mentioned later 😉
😊 💖 💗 💘

#Repost @tibbsandbones ・・・
Morning 🌈 @twbloves / @loki_the_sphynx
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#love #inspiration #artist #art #creativity #passion #motivation #gypsy #wonder #dedication #dreams #life #expression #excitment #podcast #femaleartist #podcasting #podcastlife #podcaster #podcastcommunity #community #kitty #sphynx #hungover #fabulous #melbourne #australia #adventure
4 0 21 hours ago

💕

💕
5 2 21 hours ago

I’m going to just let this sit right here🤣🤣🤣🤣🤦‍♀️ #church #fitness #StopChurchFat #dedication

I’m going to just let this sit right here🤣🤣🤣🤣🤦‍♀️ #church #fitness #StopChurchFat #dedication
1 0 21 hours ago

. Everybody loved the box hand stand push up today 💪🏻 . Lots of amazing new movements today and we are feeling the BURN 💪🏻 . Download your FREE trial today and come down for a visit 👌🏻

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Everybody loved the box hand stand push up today 💪🏻
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Lots of amazing new movements today and we are feeling the BURN 💪🏻
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Download your FREE trial today and come down for a visit 👌🏻
3 1 21 hours ago

This is how you jump over your own height well close this is about 5’2”-5’3” I’m 5’4”! I was still way over it besides the point great drill add it in #Boing #Pow Take off Drills x10 • • • • #power #fit #olympiclifting #olympictraining #explosivetraining #explosive #boing #pow #lift #fitness #motivation #success #medball #medballthrows #hustle #trackandfield #highjumper #highjumpqueen #trainer #personaltrainer #coach #personalcoach #life #love #passion #dedication

This is how you jump over your own height well close this is about 5’2”-5’3” I’m 5’4”! I was still way over it besides the point great drill add it in #Boing #Pow Take off Drills x10
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#power #fit #olympiclifting #olympictraining #explosivetraining #explosive #boing #pow #lift #fitness #motivation #success #medball #medballthrows #hustle #trackandfield #highjumper #highjumpqueen #trainer #personaltrainer #coach #personalcoach #life #love #passion #dedication
13 0 21 hours ago

This is how your Saturday morning should be every week !

This is how your Saturday morning should be every week !
11 1 21 hours ago

Two✌🏽 for Looking😳.... GOT EM! 😎

Two✌🏽 for Looking😳.... GOT EM! 😎
4 1 21 hours ago

It’s the weekend and my curls are thriving since my haircut so I’m a happy girl 🙃 This week flew 🌪 by for me. I finally feel like I’m getting my flow back with work 🤓, I got all my runs and workouts in, and I’m really proud of my nutrition for the week 🙌🏽 I’m ready to RELAX 💆🏽‍♀️ but not slack off and forget about my goals just because it’s the weekend. What are you guys up to this weekend?! ☀️

It’s the weekend and my curls are thriving since my haircut so I’m a happy girl 🙃
This week flew 🌪 by for me. I finally feel like I’m getting my flow back with work 🤓, I got all my runs and workouts in, and I’m really proud of my nutrition for the week 🙌🏽
I’m ready to RELAX 💆🏽‍♀️ but not slack off and forget about my goals just because it’s the weekend. 
What are you guys up to this weekend?! ☀️
2 1 21 hours ago

Posting videos to let y’all see these results! you can actually see my leg muscles forming 💪🏾 stop playing like working out don’t pay off 😅 stop playing with those apps!!! and get with these squats 😏 REAL LIFE GAINS! join the movement! join my challenge! let me help you loose or gain weight 😅 #motivation #gaining #fitnessmodel #joinnow #fitnessmotivation #fitnessmodel #fitnessmom #fitnesstrainer #athometrainer #bodybulider #bulidling #makingchanges #makingprogress #workoutmotivation #workingmom #motivation #determination #dedication #fitforit #itsalifestyle #challengeyourbody #challengeyourself #explorepage #jointhemovement #joinNow #getfit #withme #bulidabody #explore #follow #workhard #allpainnogames

Posting videos to let y’all see these results! you can actually see my leg muscles forming 💪🏾 stop playing like working out don’t pay off 😅 stop playing with those apps!!! and get with these squats 😏 REAL LIFE GAINS! join the movement! join my challenge! let me help you loose or gain weight 😅#motivation #gaining #fitnessmodel #joinnow #fitnessmotivation #fitnessmodel #fitnessmom #fitnesstrainer #athometrainer #bodybulider #bulidling #makingchanges #makingprogress #workoutmotivation #workingmom #motivation #determination #dedication #fitforit #itsalifestyle #challengeyourbody #challengeyourself #explorepage #jointhemovement #joinNow #getfit #withme #bulidabody #explore #follow #workhard #allpainnogames
29 7 21 hours ago

Nenhum alimento sozinho é capaz de engordar ou emagrecer, mas sim, o estilo de vida como um todo. Em vez de fazer escolhas baseadas em alimentos “bons e ruins”, busque seu próprio caminho para uma alimentação saudável, incluindo variedade de alimentos, para manter-se nutrido e principalmente satisfeito. #DicadoCatalogo

Nenhum alimento sozinho é capaz de engordar ou emagrecer, mas sim, o estilo de vida como um todo. Em vez de fazer escolhas baseadas em alimentos “bons e ruins”, busque seu próprio caminho para uma alimentação saudável, incluindo variedade de alimentos, para manter-se nutrido e principalmente satisfeito. #DicadoCatalogo
2 1 21 hours ago

Além de poderem ser mais nutritivos, os alimentos da época normalmente tem um preço mais acessível. Que tal aproveitar as ofertas da estação, adquirir esses alimentos e economizar? Afinal, uma alimentação saudável não precisa ser cara! Confira essa e outras dicas no Catálogo de Produtos. Peça ao seu Consultor Independente.

Além de poderem ser mais nutritivos, os alimentos da época normalmente tem um preço mais acessível. Que tal aproveitar as ofertas da estação, adquirir esses alimentos e economizar? Afinal, uma alimentação saudável não precisa ser cara! Confira essa e outras dicas no Catálogo de Produtos. Peça ao seu Consultor Independente.
4 1 21 hours ago

Top dedication Posts

Just another shitty quality gym smelfie 🤷🏼‍♀️ Today was day 2 of trying to spin everyday for at least 20 mins 😆 gotta improves that cardio cause reps over 5 are starting to feel WAY too strenuous 🙄 . . . #abs #booty #glutes #heavy #powerful #power #competitor #fitness #inspire #inspiration #motivate #motivation #femalelifters #glutes #fitspo #fitness #workout # #health #lift #build #bodybuilding #powerliftIng #strong #girlsthatlift #cardio #dedication #progress #sponsored

Just another shitty quality gym smelfie 🤷🏼‍♀️
Today was day 2 of trying to spin everyday for at least 20 mins 😆 gotta improves that cardio cause reps over 5 are starting to feel WAY too strenuous 🙄
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#abs #booty #glutes #heavy #powerful #power #competitor #fitness #inspire #inspiration #motivate #motivation #femalelifters #glutes #fitspo #fitness #workout # #health #lift #build #bodybuilding #powerliftIng #strong #girlsthatlift #cardio #dedication #progress #sponsored
3827 47 17 August, 2018 22:25

Smiling when I actually wanted to cry, after 3.5 hours of heavy-sweaty legs and booty session 😰😵 I can& #039;t really complain about the results, even though my bum is starting to be so bulky and heavy it feels like a backpack 🎒😂 . . . . . . . . . . . . . #bodybuilding #gains #workout #me #gym #fit #bootybuilding #fitness #legday #fitfam #smile #fitchick #gymaddict #strong #weightlifting #motivation #booty #girlswholift #instafit #squat #girlswithmuscles #fitnessmotivation #trainhard #healthy #active #dedication #stayfit #flex #staystrong #lift

Smiling when I actually wanted to cry, after 3.5 hours of heavy-sweaty legs and booty session 😰😵
I can't really complain about the results, even though my bum is starting to be so bulky and heavy it feels like a backpack 🎒😂
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#bodybuilding #gains #workout #me #gym #fit #bootybuilding #fitness #legday #fitfam #smile #fitchick #gymaddict #strong #weightlifting #motivation #booty #girlswholift #instafit #squat #girlswithmuscles #fitnessmotivation #trainhard #healthy #active #dedication #stayfit #flex #staystrong #lift
738 12 22 hours ago

2 years ago I felt like my current reality was my only one. It got to the point where being depressed and feeling like crap was just normal for me. It wasn& #039;t till I started climbing out rock bottom that I saw I can change my path in life. Don& #039;t feel that just because you are in a certain place mentally, physically, or spiritually that that& #039;s your only option. You can change your current outcome, but you have to fight for it. It won& #039;t be handed to you. #determination #facetofacefriday #weightloss #weightlossjourney #noslacking

2 years ago I felt like my current reality was my only one. It got to the point where being depressed and feeling like crap was just normal for me. It wasn't till I started climbing out rock bottom that I saw I can change my path in life. Don't feel that just because you are in a certain place mentally, physically, or spiritually that that's your only option. You can change your current outcome, but you have to fight for it. It won't be handed to you. #determination #facetofacefriday #weightloss #weightlossjourney #noslacking
2768 118 22 hours ago

The truth is I pretend to be a cynic, but I am really a dreamer who is terrified of wanting something I may never get... . . . 📸 @dannyjsolano

The truth is I pretend to be a cynic, but I am really a dreamer who is terrified of wanting something I may never get...
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📸 @dannyjsolano
5015 89 23 hours ago

Team work makes the dream work✌️ Little #flexfriday with my boy @frankienemWeights floating around 185-188 am still, trying not to get too thiccc🙊 🍩 Try the workout for yourself! • Pull ups - 3 sets x 10 reps Rack pulls - 4 sets x 10 reps Hammer strength high row - 4 sets x 12 reps Dumbbell row - 4 sets x 15 reps Pull ups superset with galelio mid row superset with straight arm rope pullovers superset with Cable high rows - 2 x 12-15 reps each exercise That little quad-set at the end should have you wanting to throw up lol 😂 DM me with any questions you have! #bemagnificent #passionnotpaycheques

Team work makes the dream work✌️
Little #flexfriday with my boy @frankienem
Weights floating around 185-188 am still, trying not to get too thiccc🙊
🍩

Try the workout for yourself! •
Pull ups - 3 sets x 10 reps
Rack pulls - 4 sets x 10 reps
Hammer strength high row - 4 sets x 12 reps
Dumbbell row - 4 sets x 15 reps
Pull ups superset with galelio mid row superset with straight arm rope pullovers superset with Cable high rows - 2 x 12-15 reps each exercise 
That little quad-set at the end should have you wanting to throw up lol 😂 
DM me with any questions you have!
#bemagnificent
#passionnotpaycheques
1060 59 17 August, 2018 21:01

How bad you want it? I wake up I’m thinking about it! I go to sleep I’m thinking about it! Make sure your doing everything you can to get it! Cause they ain’t just gonna give it to you!! #TheDefinition #Road2Olympia #CampJansen #TeamBPI #FlexFriday @bpi_sports

How bad you want it? I wake up I’m thinking about it! I go to sleep I’m thinking about it! Make sure your doing everything you can to get it! Cause they ain’t just gonna give it to you!! #TheDefinition #Road2Olympia #CampJansen #TeamBPI #FlexFriday @bpi_sports
1662 23 17 August, 2018 21:32

Everything always works out the way it’s supposed to 👍🏼 - #TheSuccessClub

Everything always works out the way it’s supposed to 👍🏼
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#TheSuccessClub
3205 36 17 August, 2018 21:39

People always wanna say you’re moving funny when you start moving accordingly. But effort will always speak louder than words. #GBSB #levelup #doyou #flexfriday #swoll #eat #grind #strong

People always wanna say you’re moving funny when you start moving accordingly. But effort will always speak louder than words.

#GBSB #levelup #doyou #flexfriday #swoll #eat #grind #strong
2188 24 17 August, 2018 20:30