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Are there any words...? 😍 As I add to my never ending list of places to visit around the world... Where is one place you’ve visited that truly left you speechless? 🌎💚 #queenstown #explore #travel #mountains #view #backpacker #solotraveller #yoga #snow #winter #dailygratitude

Are there any words...? 😍

As I add to my never ending list of places to visit around the world... Where is one place you’ve visited that truly left you speechless? 🌎💚
#queenstown #explore #travel #mountains #view #backpacker #solotraveller #yoga #snow #winter #dailygratitude
10 0 32 minutes ago

Every morning when I wake up, I practice GRATITUDE. it has become such am integral part of my morning routine, and truly helps to set the tone for my day. You should try it sometime! :)

Every morning when I wake up, I practice GRATITUDE. it has become such am integral part of my morning routine, and truly helps to set the tone for my day. You should try it sometime! :)
9 1 1 hour ago

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When I first began sitting in silence I was afraid to hear my own thoughts. There was so much negativity inside me I couldn’t stand it . And actually it was so surprising. Wow 😲 I had become so angry inside, so resentful . But in my conscious state I was so unaware of how ungrateful I was . I had to choose mindfulness over mindlessness, over the awful judgemental chatter in my head . It takes lot of practice and failing and coming back to gratitude, thoughtfulness and compassion . Every time you bring your mind back, you are training your brain to think differently and to be a higher vibrational being . You will feel lighter and more joyful over time . Has anyone else had a hard time sitting in silence? Share your story with me 🙏💛

When I first began sitting in silence I was afraid to hear my own thoughts. There was so much negativity inside me I couldn’t stand it
.
And actually it was so surprising. Wow 😲 I had become so angry inside, so resentful
.
But in my conscious state I was so unaware of how ungrateful I was
.
I had to choose mindfulness over mindlessness, over the awful judgemental chatter in my head
.
It takes lot of practice and failing and coming back to gratitude, thoughtfulness and compassion
.
Every time you bring your mind back, you are training your brain to think differently and to be a higher vibrational being
.
You will feel lighter and more joyful over time
.
Has anyone else had a hard time sitting in silence? Share your story with me 🙏💛
34 1 2 hours ago

Gratitude Day 21 🌏🔮✨SACRED SPACE✨🔮🌏 Special trinkets, sacred art, my favourite maiden hair fern and a lot of beautiful crystals make up a little altar on the mantle in my home. This is a place I love to cherish myself, read cards, meditate and hold my home practice when it& #039;s wet or cold outside. I& #039;m so grateful to even have a place I can call "my altar" in my own home 🤗 it& #039;s a wonderful gift to myself and others that come and enjoy this space too. I love it! 😍 If you love crystals, scroll along, I& #039;ve added a few favs: amethyst, fluorite, apophyllite and a sweet little amazonite palm stone 🌏🔮✨💕 Artwork by @autumnskyeart🙌🌏

Gratitude Day 21 🌏🔮✨SACRED SPACE✨🔮🌏 Special trinkets, sacred art, my favourite maiden hair fern and a lot of beautiful crystals make up a little altar on the mantle in my home. This is a place I love to cherish myself, read cards, meditate and hold my home practice when it's wet or cold outside. 
I'm so grateful to even have a place I can call "my altar" in my own home 🤗  it's a wonderful gift to myself and others that come and enjoy this space too. I love it! 😍

If you love crystals, scroll along, I've added a few favs: amethyst, fluorite, apophyllite and a sweet little amazonite palm stone 🌏🔮✨💕 Artwork by @autumnskyeart 🙌🌏
20 4 3 hours ago

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GuMo, good morning and hello from England 🌈🌬und ein liebes Hallo an alle, die neu hier sind 🤗 . Heute ist mein vorletzter Tag hier in England und nach Cornwall und Somerset geht es nach London. Die Großstadt Atmossphäre aufsaugen, das letzte Mal Englisch reden hören, und noch einen guten Schwarztee trinken bevor es morgen Heim in den Bananenkarton Himmel geht - auch bekannt als-Umzugschaos. Dann stehen 4 Tage umziehen an, und dann am Montag - so munkelt man- beginnt mein Masterstudium 🤓. . #cornwallcoast #lebengenießen #herbstliebe

GuMo, good morning and hello from England 🌈🌬und ein liebes Hallo an alle, die neu hier sind 🤗
.
Heute ist mein vorletzter Tag hier in England und nach Cornwall und Somerset geht es nach London. Die Großstadt Atmossphäre aufsaugen, das letzte Mal Englisch reden hören, und noch einen guten Schwarztee trinken bevor es morgen Heim in den Bananenkarton Himmel geht - auch bekannt als-Umzugschaos. 
Dann stehen 4 Tage umziehen an, und dann am Montag - so munkelt man- beginnt mein Masterstudium 🤓.
.
#cornwallcoast #lebengenießen #herbstliebe
357 36 3 hours ago

Day #64 of #100daysofghl Grateful for your amazing friendship. Thank you for helping me grow and learning so much from you. So happy that I had a great yoga class today I love @dancingdimpleslong time 💛 #challenge #gratitude #grateful #dailygratitude #gratitudenow #appreciate #appreciation #blessed #blessings #love #smile #happy #happiness #laugh #inspire #motivate #evolve #power #life #yay #awesome #amazing #express #expressgratitude #here #today #now #bepresent

Day #64 of #100daysofghl 
Grateful for your amazing friendship. Thank you for helping me grow and learning so much from you. 
So happy that I had a great yoga class today 
I love @dancingdimples long time 💛
#challenge
#gratitude 
#grateful
#dailygratitude
#gratitudenow
#appreciate
#appreciation
#blessed
#blessings 
#love
#smile
#happy
#happiness
#laugh
#inspire
#motivate
#evolve
#power
#life
#yay
#awesome
#amazing
#express 
#expressgratitude
#here
#today
#now
#bepresent
16 0 3 hours ago

FREEDOM 🌿 What does it mean to you? Not working Monday to Friday? Sleep ins? Financial freedom? Travel? It’s pretty amazing that these days it is actually possible to have all of those things and more, and still earn an amazing living 😍

FREEDOM 🌿
What does it mean to you? 
Not working Monday to Friday?
Sleep ins?
Financial freedom? 
Travel? 
It’s pretty amazing that these days it is actually possible to have all of those things and more, and still earn an amazing living 😍
37 4 3 hours ago

In den letzten Wochen habe ich viele Entscheidungen getroffen, die ich selbst mit dem Verstand nicht begreife oder erklären kann. Es ist einfach eine ganz leise, zarte Stimme in mir, die immer wieder in mir auftaucht. Die Stimme meines Herzens? Die Stimme meiner Seele? Ein tiefes Bauchgefühl? Eine Ahnung? Meine Intuition. Die letzten Wochen waren sehr überwältigend, emotional, überfordernd und gleichzeitig heilsam, magisch und voller Liebe. Auch wenn ich vieles selbst nicht verstehe, möchte ich dich dennoch ein Stück auf meiner Reise mitnehmen und mit dir teilen, welche Entscheidungen ich in den letzten Wochen intuitiv getroffen habe, und was dann magisches passiert ist. Eigentlich sollte heute passend zum Vollmond die bereits aufgezeichnete Folge zum Mondzyklus erscheinen, aber auch hier sagt meine Stimme: nein, teile deine Gedanken, Gefühle und Erfahrungen der letzten Tage. Teile die Liebe, das Vertrauen. Teile die Magie. Und das tue ich in der heutigen Podcast-Folge. Es ist eine persönliche Folge frei vom Herzen. Ohne große Tipps oder Tools - einfach ein Stück von mir - um dich zu ermutigen, dir selbst zu vertrauen und deine Intuition lauter werden zu lassen. Deine Gefühle und Intuition sind dein Kompass, dein Wegweiser, dein Leichtturm. Sieh hin. Fühle. Und geh los! Die neue COCOONA-Folge gibt es wie immer bei itunes, spotify, YouTube, etc! 💓🙏🏻✨ Teile gern deine Gedanken und erzähle, was du aus dieser Folge für dich mitnehmen konntest. Love, Katharina #kreislaufdeslebens #cocoona #newepisode #podcast #wildwomen #wonderwoman #spiritualwomen #intuition #weiblichkeit #yin #soulful #vollmond

In den letzten Wochen habe ich viele Entscheidungen getroffen, die ich selbst mit dem Verstand nicht begreife oder erklären kann. Es ist einfach eine ganz leise, zarte Stimme in mir, die immer wieder in mir auftaucht. Die Stimme meines Herzens? Die Stimme meiner Seele? Ein tiefes Bauchgefühl? Eine Ahnung? Meine Intuition. Die letzten Wochen waren sehr überwältigend, emotional, überfordernd und gleichzeitig heilsam, magisch und voller Liebe. Auch wenn ich vieles selbst nicht verstehe, möchte ich dich dennoch ein Stück auf meiner Reise mitnehmen und mit dir teilen, welche Entscheidungen ich in den letzten Wochen intuitiv getroffen habe, und was dann magisches passiert ist. Eigentlich sollte heute passend zum Vollmond die bereits aufgezeichnete Folge zum Mondzyklus erscheinen, aber auch hier sagt meine Stimme: nein, teile deine Gedanken, Gefühle und Erfahrungen der letzten Tage. Teile die Liebe, das Vertrauen. Teile die Magie. Und das tue ich in der heutigen Podcast-Folge. Es ist eine persönliche Folge frei vom Herzen. Ohne große Tipps oder Tools - einfach ein Stück von mir - um dich zu ermutigen, dir selbst zu vertrauen und deine Intuition lauter werden zu lassen. Deine Gefühle und Intuition sind dein Kompass, dein Wegweiser, dein Leichtturm. Sieh hin. Fühle. Und geh los! 
Die neue COCOONA-Folge gibt es wie immer bei itunes, spotify, YouTube, etc! 💓🙏🏻✨
Teile gern deine Gedanken und erzähle, was du aus dieser Folge für dich mitnehmen konntest. Love, Katharina #kreislaufdeslebens #cocoona #newepisode #podcast #wildwomen #wonderwoman #spiritualwomen #intuition #weiblichkeit #yin #soulful #vollmond
84 6 4 hours ago

I’m a huge fan of this. The grey skies are coming but this is a beauty! #dailygratitude #beautiful

I’m a huge fan of this.

The grey skies are coming but this is a beauty!
#dailygratitude #beautiful
25 5 4 hours ago

When you talk, you are only repeating what you already know. But if you listen, you may learn something new. - Dalai Lama . • Slow Flow Yoga 6pm tonight . • Yin Yoga 9:30am Wednesday . • Slow Flow Yoga 7:15pm Thursday . • Yin Yoga 5pm Friday . • Slow Flow Yoga 9am Sunday . • Yin Yoga 5:30pm Sunday

When you talk, you are only repeating what you already know. But if you listen, you may learn something new. - Dalai Lama .
• Slow Flow Yoga 
6pm tonight .
• Yin Yoga
9:30am Wednesday .
• Slow Flow Yoga 
7:15pm Thursday .
• Yin Yoga
5pm Friday .
• Slow Flow Yoga 
9am Sunday .
• Yin Yoga 
5:30pm Sunday
26 1 5 hours ago

#Dailygratitude for grape juice, happy pets, fall weather on its way, the baby (still) in my belly, and these adorable fabric pumpkins by @chicowoodworks😍😍 What are YOU grateful for on this lovely Monday evening? Comment below! ⬇️⬇️⬇️ . . . #handmade #shophandmade #supportsmallbusiness #shoplocal #shopsmall #etsyfinds #supporthandmade #soycandles #hustle #candles #handmadeisbest #madeincalifornia #candlelover #goldenstate #madeinchico #scentedcandle #makersofinstagram #candlelight #girlboss #gypsysoul #chicoca #chico #bidwellpark #fabricpumpkins #vegan #chicostate #upperpark

#Dailygratitude for grape juice, happy pets, fall weather on its way, the baby (still) in my belly, and these adorable fabric pumpkins by @chicowoodworks 😍😍 What are YOU grateful for on this lovely Monday evening? Comment below! ⬇️⬇️⬇️
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#handmade #shophandmade #supportsmallbusiness #shoplocal #shopsmall #etsyfinds #supporthandmade #soycandles #hustle #candles #handmadeisbest #madeincalifornia #candlelover #goldenstate #madeinchico #scentedcandle #makersofinstagram #candlelight #girlboss #gypsysoul #chicoca #chico #bidwellpark #fabricpumpkins #vegan #chicostate #upperpark
33 1 5 hours ago

#dailygratitude for cupcakes, new clients, puppet conversations with the toddler, clear boundaries, hummingbirds, #kavinaceultrapm, reliable wifi, flannel shirt season, long showers, epsom salts foot soaks, charcoal face masks, grilled cheese, clean towels, reliable friends, movie theater recliners, and #Fryeboots. #gratitudepractice #mondaymeditation #tilinsiders photo from @pexelsphotos

#dailygratitude for cupcakes, new clients, puppet conversations with the toddler, clear boundaries, hummingbirds, #kavinaceultrapm, reliable wifi, flannel shirt season, long showers, epsom salts foot soaks, charcoal face masks, grilled cheese, clean towels, reliable friends, movie theater recliners, and #Fryeboots.
#gratitudepractice #mondaymeditation #tilinsiders photo from @pexelsphotos
13 0 5 hours ago

#dailygratitude #mntheaterawards reppin’ #mnplaylist the best date I’ve had in a LONG time! Thanks Damon and thanks to the gents at #fourhumors for a very enjoyable evening! Congrats to all the honorees tonight. 🎭✨

#dailygratitude #mntheaterawards reppin’ #mnplaylist the best date I’ve had in a LONG time! Thanks Damon and thanks to the gents at #fourhumors for a very enjoyable evening! Congrats to all the honorees tonight. 🎭✨
12 0 5 hours ago

For sleeping late, exploring Central Park, learning from the Met, enjoying fancy dining, drinking hot chocolate in bed, starting a new book & sharing new experiences with my life partner. #dailygratitude

For sleeping late, exploring Central Park, learning from the Met, enjoying fancy dining, drinking hot chocolate in bed, starting a new book & sharing new experiences with my life partner. #dailygratitude
9 0 5 hours ago

Having dinner with a great friend #dailygratitude

Having dinner with a great friend #dailygratitude
17 3 6 hours ago

In life we take so many things for granted. I’m grateful for the life that has been given to me, my peace of mind, and most of all the friends and family that surround me. #dailygratitude

In life we take so many things for granted. I’m grateful for the life that has been given to me, my peace of mind, and most of all the friends and family that surround me. #dailygratitude
5 2 7 hours ago

#365daysofgratitude - Day 268 - we are all humans with a myriad of human emotions, it’s not possible to have a 💯 % happy-go-lucky-devil-may-care attitude 24/7. We’re not robots! However, keeping an attitude of gratitude helps in finding the good in every day moments, finding gratitude in simple things definitely helps to keep any not-so-good moments I may have in perspective. I’ve learned to trust the process, and that’s a good thing. 😊 #gratitudepost

#365daysofgratitude - Day 268 - we are all humans with a myriad of human emotions, it’s not possible to have a 💯 % happy-go-lucky-devil-may-care attitude 24/7. We’re not robots! However, keeping an attitude of gratitude helps in finding the good in every day moments, finding gratitude in simple things definitely helps to keep any not-so-good moments I may have in perspective. I’ve learned to trust the process, and that’s a good thing. 😊
#gratitudepost
9 1 7 hours ago

Gratitude Day 2556: I’m so grateful that I got to see my dear friend and hair guru, Sherri and that she made my hair beautiful again! I’m so grateful that I can completely trust her to do what will look best and I just let her have at it. I’m so grateful for her patience with me as I grew out my grays and that she always gets where I’m coming from. I’m grateful she is so in sync with her higher self and allows herself to be guided by it. I’m grateful for the never ending wonderful conversation, laughs and synchronicities. I’m grateful for all of the leaves falling today as though they knew that it’s now Autumn. I’m grateful for the absolutely perfect and beautiful poem that a dear friend shared with me today and that she game me permission to share it with you all. I’m grateful for the beauty in the picture behind it and that I will always be reminded of our time at the beach together. I’m grateful for God’s gifts of wonderful, kind and loving friends. I’m grateful if you would all join me in prayers and positive thoughts for her kids. I’m grateful that I get to see such growth and progress in coaching clients and that they allow me to work with them. I’m grateful for each one of you that takes the time to read this and participate in this thing called life with me. I’m grateful for love. 9/24/2018 www.sharingloveandlight.com

Gratitude Day 2556: I’m so grateful that  I got to see my dear friend and hair guru, Sherri and that she made my hair beautiful again! I’m so grateful that I can completely trust her to do what will look best and I just let her have at it. I’m so grateful for her patience with me as I grew out my grays and that she always gets where I’m coming from. I’m grateful she is so in sync with her higher self and allows herself to be guided by it. I’m grateful for the never ending wonderful conversation, laughs and synchronicities. I’m grateful for all of the leaves falling today as though they knew that it’s now Autumn. I’m grateful for the absolutely perfect and beautiful poem that a dear friend shared with me today and that she game me permission to share it with you all. I’m grateful for the beauty in the picture behind it and that I will always be reminded of our time at the beach together. I’m grateful for God’s gifts of wonderful, kind and loving friends. I’m grateful if you would all join me in prayers and positive thoughts for her kids. I’m grateful that I get to see such growth and progress in coaching clients and that they allow me to work with them. I’m grateful for each one of you that takes the time to read this and participate in this thing called life with me. I’m grateful for love.
9/24/2018

www.sharingloveandlight.com
23 8 8 hours ago

Daily gratitude ✨ Today I’m grateful for the few minutes of golden sunshine I saw and warmth I felt. I’m grateful for my boy full of energy and spunk, because it means he’s full of life and feeling good 💕

Daily gratitude ✨
Today I’m grateful for the few minutes of golden sunshine I saw and warmth I felt. I’m grateful for my boy full of energy and spunk, because it means he’s full of life and feeling good 💕
23 1 8 hours ago

How utterly ironic and typical for narcissistic abusers to adopt the language and identity of the victims they create and cause. . This is not a criminal trial, this is a job interview. It& #039;s appaulling to see the systemic narcissistic attack on a credible survivor asking for a fair FBI investigation. . If you look at the true history of a "witch hunt", you will see they are series of accusations made by mostly men in power, accusing mostly women of witchcraft (a healing modality that would be called Functional of Naturopathic medicine in the modern world), the punishment of which was being burned at the stake and pressed to death. . Which is exactly what is being done to Dr. Ford right now, the true American Witch hunt isn& #039;t the Russia Probe, it& #039;s what& #039;s being strategically orchestrated by those who are working to discredit the brave and amazing survivor, Dr. Ford. . It& #039;s a common tactic for narcissists to play the victim, when they are, of course, the perpetrators of victimization. Notice that many of those who are trying to discredit Dr. Ford are themselves accused perpetrators of alleged sexual assault as well. . #believesurvivors . I love you, Mastin . #believesurvivors

How utterly ironic and typical for narcissistic abusers to adopt the language and identity of the victims they create and cause.
.
This is not a criminal trial, this is a job interview. It's appaulling to see the systemic narcissistic attack on a credible survivor asking for a fair FBI investigation.
.
If you look at the true history of a "witch hunt", you will see they are series of accusations made by mostly men in power, accusing mostly women of witchcraft (a healing modality that would be called Functional of Naturopathic medicine in the modern world), the punishment of which was being burned at the stake and pressed to death.
.
Which is exactly what is being done to Dr. Ford right now, the true American Witch hunt isn't the Russia Probe, it's what's being strategically orchestrated by those who are working to discredit the brave and amazing survivor, Dr. Ford.
.
It's a common tactic for narcissists to play the victim, when they are, of course, the perpetrators of victimization. Notice that many of those who are trying to discredit Dr. Ford are themselves accused perpetrators of alleged sexual assault as well.
.
#believesurvivors
.
I love you,
Mastin
.
#believesurvivors
940 61 8 hours ago

• LEADERSHIP • What makes a great leader? Who do you look up to... admire... or aspire to be like? To me, great leadership means having faith. It means making hard choices, it means respect is earned on merit, not just handed to you. It means KNOWING your people. It means knowing that the people you serve, are the key to success. It means CLEAR vision. It means pushing people to be their best. It means you serve a greater cause than yourself. It means FOCUS & it means leading from the front, and not by force. It means DECISIONS followed through by commitment. Great leaders inspire. They leave an emotional footprint in the lives of those they lead. 👣

• LEADERSHIP • 
What makes a great leader? Who do you look up to... admire... or aspire to be like? 
To me, great leadership means having faith. It means making hard choices, it means respect is earned on merit, not just handed to you. It means KNOWING your people. It means knowing that the people you serve, are the key to success. It means CLEAR vision. It means pushing people to be their best. It means you serve a greater cause than yourself. It means FOCUS & it means leading from the front, and not by force. It means DECISIONS followed through by commitment. 
Great leaders inspire. They leave an emotional footprint in the lives of those they lead. 👣
31 3 8 hours ago

This. Every. Day. #bewhereyouare

This. Every. Day. #bewhereyouare
13 2 9 hours ago

#ICYMI I’m moving to... 🇬🇧 . . . There are SO many things to look forward to: 1. Establishing a new home 2. Doing a 50 hr certification with @rasa_ayurveda 3. Signing on to @iammelwellsfirst business mastermind (!) 4. Continuing to create content for @missroyallyfitand the #royallfitonline queens. 5. And most of all: building my yoga therapy business in the #ukyoga community. . . . I spent a lot of my early life wishing I could be someone else. But there is no one else I could be. This life is mine, just like your life is yours. There is only what we’re given, and we are given exactly what we’re meant to have. Make the most of it, familia 👊🏽✨🖤 . . . #schooloflife #femaleentrepreneurs #dailygratitude #hustleandheart #yougettodoboth #lareyna #durhamyoga #badandbruja #dailypractice #yogaalways #heavilymeditated #hathayoga #yogatherapy #yogatherapist #ukfitness #ukhealth

#ICYMI I’m moving to... 🇬🇧
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.
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There are SO many things to look forward to:
1. Establishing a new home 
2. Doing a 50 hr certification with @rasa_ayurveda 
3. Signing on to @iammelwells first business mastermind (!) 4. Continuing to create content for @missroyallyfit and the #royallfitonline queens. 
5. And most of all: building my yoga therapy business in the #ukyoga community.
.
.
.
I spent a lot of my early life wishing I could be someone else. But there is no one else I could be. This life is mine, just like your life is yours. There is only what we’re given, and we are given exactly what we’re meant to have. Make the most of it, familia 👊🏽✨🖤
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#schooloflife #femaleentrepreneurs #dailygratitude #hustleandheart #yougettodoboth #lareyna #durhamyoga #badandbruja #dailypractice #yogaalways #heavilymeditated #hathayoga #yogatherapy #yogatherapist #ukfitness #ukhealth
93 6 9 hours ago

I love my new military shirt, even if it makes me look like a boy scout. It was a busy Monday, but I survived and acquired another shift on my day off. Next week, my health, dental and vision plans will finally go into effect. It feels good to have accomplished this long term goal and I& #039;ll keep striving to maintain whatever stability I can. Gratitude is an important trait, so let& #039;s get back to those #dailygratitude posts, shall we? I& #039;m grateful to have a roof over my head, one home cooked meal a day, steady transportation to work, a job and my emotional support animals physically by my side. These are the bare minimum essentials to my existence and being stuck in a human vessel, I struggle to maintain this lifestyle with hard work and continued effort daily. Happy Monday, everyone and fight hard this work week. You can do it! 💪 #workselfie #nocosplaytoday #purplehairdontcare #ponytail #boyswithlonghair #selca #selfieforselfconfidence #selfieforselflove #militaryshirt #mensfashion #mensstyle #malemodel #summerfashion #greyeyes #fashionmodel #germanmale #fashionphoto #modeling #dailypic #dailyphoto #dayinthelife #lifeupdate #photography #photoblog #snapshot #positivevibes #fall2018 #portraitshot #perspectiveshot

I love my new military shirt, even if it makes me look like a boy scout. It was a busy Monday, but I survived and acquired another shift on my day off. Next week, my health, dental and vision plans will finally go into effect. It feels good to have accomplished this long term goal and I'll keep striving to maintain whatever stability I can.
Gratitude is an important trait, so let's get back to those #dailygratitude posts, shall we? I'm grateful to have a roof over my head, one home cooked meal a day, steady transportation to work, a job and my emotional support animals physically by my side. These are the bare minimum essentials to my existence and being stuck in a human vessel, I struggle to maintain this lifestyle with hard work and continued effort daily.
Happy Monday, everyone and fight hard this work week. You can do it! 💪
#workselfie #nocosplaytoday #purplehairdontcare #ponytail #boyswithlonghair #selca #selfieforselfconfidence #selfieforselflove #militaryshirt #mensfashion #mensstyle #malemodel #summerfashion #greyeyes #fashionmodel #germanmale #fashionphoto #modeling #dailypic #dailyphoto #dayinthelife #lifeupdate #photography #photoblog #snapshot #positivevibes #fall2018 #portraitshot #perspectiveshot
20 1 9 hours ago

To be honest, I’m a little upset that my one year old laptop is no longer working. However, I’m going to choose to be excited for my brand new laptop. #dailygratitude #needitformymasters #hopefullycanfixtheotherforElla #gratefulicouldbuyanewone #thebrightside??

To be honest, I’m a little upset that my one year old laptop is no longer working. However, I’m going to choose to be excited for my brand new laptop. #dailygratitude #needitformymasters #hopefullycanfixtheotherforElla #gratefulicouldbuyanewone #thebrightside??
14 0 9 hours ago

Sometimes you have a MILLION things on your to-do list, leaving town with your hubby in two days, preparing allllll the things for the saint babysitter, and haven’t even gone shopping for food to feed the masses...BUT, sometimes...sometimes you need to just paint birdhouses with your seven year old twins and let.it.all.go. ❤️ It’s been a great day, and it was these two smiles that made it that way! Focusing on my to do list and the soooo many things I need to do before we leave town had me feeling super overwhelmed! All I needed was to hit the pause button and hear their laughter, cover all the things in paint (including my bum 😬🙄) and enjoy the little moments. #gratitude #gratitudejournal #remarkablenow #remarkablenowjournal #findingremarkable #dailygratitude #itsthelittlethings #pause #enjoy #begrateful #findpeace #lifeisbeautiful

Sometimes you have a MILLION things on your to-do list, leaving town with your hubby in two days, preparing allllll the things for the saint babysitter, and haven’t even gone shopping for food to feed the masses...BUT, sometimes...sometimes you need to just paint birdhouses with your seven year old twins and let.it.all.go.
❤️
It’s been a great day, and it was these two smiles that made it that way! Focusing on my to do list and the soooo many things I need to do before we leave town had me feeling super overwhelmed! All I needed was to hit the pause button and hear their laughter, cover all the things in paint (including my bum 😬🙄) and enjoy the little moments.

#gratitude #gratitudejournal #remarkablenow #remarkablenowjournal #findingremarkable #dailygratitude #itsthelittlethings #pause #enjoy #begrateful #findpeace #lifeisbeautiful
63 2 10 hours ago

Make your mark #dailygratitude #biglove #moveyourbody

Make your mark #dailygratitude #biglove #moveyourbody
19 0 10 hours ago

Sun-Tues #dailygratitude 1. 271-273d 2. Making pretty spaces with #chalicefire at FUUN 3. Complimentary samosa from Curry House 4. Gentleman Raven making me laugh, despite a grumpy dream 5. Vocabulary and empathy I learn from 📚

Sun-Tues #dailygratitude 1. 271-273d 2. Making pretty spaces with #chalicefire at FUUN 3. Complimentary samosa from Curry House 4. Gentleman Raven making me laugh, despite a grumpy dream 5. Vocabulary and empathy I learn from 📚
5 0 10 hours ago

Butternut squash fritters for dinner! #day96 #100happydays

Butternut squash fritters for dinner!
#day96 #100happydays
22 4 10 hours ago

Lift more weights, pet more dogs, drink more coffee🏋️‍♀️🐾☕ _ Loving my new tank from @ironandrescue❤🐾 and what I love even more is that for each purchase they donate a bag of dog food. Thank you Iron and Rescue for being so amazing!! ❤💜 _ What is something you are thankful for today? Share in the comments below ❤👇 __ #liftweights #girlsthatlift #dogmomma #dailygratitude #ketogirl #overcomingemotionaleating #bodypositivefitness #bodypositiveathletes #emotionaleater #workoutclothes #ironandrescue #musclesarebeautiful #traintobebadass #lifemantra

Lift more weights, pet more dogs, drink more coffee🏋️‍♀️🐾☕
_

Loving my new tank from @ironandrescue❤🐾 and what I love even more is that for each purchase they donate a bag of dog food. Thank you Iron and Rescue for being so amazing!! ❤💜
_

What is something you are thankful for today? Share in the comments below ❤👇
__

#liftweights #girlsthatlift #dogmomma #dailygratitude #ketogirl #overcomingemotionaleating #bodypositivefitness #bodypositiveathletes #emotionaleater #workoutclothes #ironandrescue #musclesarebeautiful #traintobebadass #lifemantra
54 5 10 hours ago

So thankful to have met Karen and Michelle from @layerslearningat the back to school carnival. Their curriculum is absolutely wonderful. Well written and illustrated, many resources to help as well as guidance along the way and the entire family can participate which is one of the reasons I chose it. The kids responded to it really well and they really look forward to our LoL lessons. |Day 33/365| . . . #layersoflearning #homeschool #homeschoolfamily #dailygratitude #365daysofgratitude #mindfulnessjourney

So thankful to have met Karen and Michelle from @layerslearning at the back to school carnival. Their curriculum is absolutely wonderful. Well written and illustrated, many resources to help as well as guidance along the way and the entire family can participate which is one of the reasons I chose it. The kids responded to it really well and they really look forward to our LoL lessons. |Day 33/365|
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#layersoflearning #homeschool #homeschoolfamily #dailygratitude #365daysofgratitude #mindfulnessjourney
27 2 10 hours ago

Spring is my favourite season. I love the lighter evenings and warmer days. It feels like the time to re-visit my plans and goals for the next few months and start thinking about the new year ahead. And of course shed some of that winter coat. If only it was super easy to lose a few kgs. Remember those days when you could skip a couple of meals and the job would be done. What& #039;s your favourite season? 💐💐💐 #bekindtoyourself #treatyourself #silverjewellery

Spring is my favourite season.  I love the lighter evenings and warmer days.  It feels like the time to re-visit my plans and goals for the next few months and start thinking about the new year ahead.  And of course shed some of that winter coat.  If only it was super easy to lose a few kgs.  Remember those days when you could skip a couple of meals and the job would be done.  What's your favourite season?
💐💐💐
#bekindtoyourself #treatyourself #silverjewellery
36 4 11 hours ago

Knocked a bucket list item today 🙌 I& #039;ve wanted to hike through the dessert for a long while! Got to explore Zion National Park in Utah and see all the fun cactus plants and wild herbs 🙏 Oh and those mountains ⛰ So gooood!!!

Knocked a bucket list item today 🙌 I've wanted to hike through the dessert for a long while! Got to explore Zion National Park in Utah and see all the fun cactus plants and wild herbs 🙏 Oh and those mountains ⛰ So gooood!!!
51 4 11 hours ago

September 24: Today I am thankful for dinner & a visit with a friend that is like family. Thanks for loving me and hugging me, Toria 💓 #dailygratitude

September 24: Today I am thankful for dinner & a visit with a friend that is like family. 
Thanks for loving me and hugging me, Toria 💓#dailygratitude
58 1 11 hours ago

You can never have too many mugs! ☕🍵☕🍵 #day95 #1daylate #100happydays

You can never have too many mugs! ☕🍵☕🍵
#day95 #1daylate #100happydays
25 2 11 hours ago

Do you have a roof over your head, clothes on your back and food on your table? Then you are rich. 💫 Everything else is just a bonus 💕 #gratitude

Do you have a roof over your head, clothes on your back and food on your table? Then you are rich. 💫 Everything else is just a bonus 💕 #gratitude
9 2 11 hours ago

Monday& #039;s are better with friends. Especially the wild kind that are waiting to greet you, Grail Springs. 🌰

Monday's are better with friends.
Especially the wild kind that are waiting to greet you, Grail Springs.
🌰
45 1 12 hours ago

Feeling extra blessed today that God chose us to walk through life together.♡ Marriage will never be easy, but it& #039;s by far the best thing I& #039;ve experienced so far in my life.😍 @kylezembal #zembalsinthekeys

Feeling extra blessed today that God chose us to walk through life together.♡ Marriage will never be easy, but it's by far the best thing I've experienced so far in my life.😍
@kylezembal  #zembalsinthekeys
73 8 12 hours ago

What& #039;s meant for me is for me! That dream He put in YOUR heart is for you and no one else. God only put that fire, that desire, that passion for what you want in YOU. It is not going to make sense to everyone and that is ok. It is not for THEM to understand YOUR dream. Don& #039;t allow someone else& #039;s confusion and negative doubts about your path stop you from doing what you& #039;re supposed to be doing. You got this! Trust that vision was put in your heart for a reason. Trust that God will guide you along the way. Trust that He will put the right people in your life along the way to help you get to where you want to be. Leave those who don& #039;t believe in you and your dreams behind. Leave the negativity behind, the self-doubt, the worry, the stress, and the fear behind. Take a leap of faith and trust the process. ❤❤ . Express some gratitude below if you& #039;re ready to receive your blessings! #whatareyougratefulfor? . . #gratitude #imgrateful #dailygratitude #attititudeofgratitude #alwaysgrateful #alliswell #affirmation #affirmandbelieve #yogimind #namaste #manifestyourlife #manifesting #youarecreators #creator #blessedandgrateful #godisgood #Amen #trusttheprocess #quoting #visualize #believer #believeit #thelawofattraction #askbelievereceive #spiritualjourney #abundancemindset #prosper #millionairemind

What's meant for me is for me!
That dream He put in YOUR heart is for you and no one else. God only put that fire, that desire, that passion for what you want in YOU. It is not going to make sense to everyone and that is ok. It is not for THEM to understand YOUR dream. Don't allow someone else's confusion and negative doubts about your path stop you from doing what you're supposed to be doing.
You got this!
Trust that vision was put in your heart for a reason. Trust that God will guide you along the way. Trust that He will put the right people in your life along the way to help you get to where you want to be. Leave those who don't believe in you and your dreams behind. Leave the negativity behind, the self-doubt, the worry, the stress, and the fear behind. Take a leap of faith and trust the process. ❤❤
.
Express some gratitude below if you're ready to receive your blessings!
#whatareyougratefulfor?
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#gratitude #imgrateful #dailygratitude #attititudeofgratitude #alwaysgrateful #alliswell #affirmation #affirmandbelieve #yogimind #namaste #manifestyourlife #manifesting #youarecreators #creator #blessedandgrateful #godisgood #Amen #trusttheprocess #quoting #visualize #believer #believeit #thelawofattraction #askbelievereceive #spiritualjourney #abundancemindset #prosper #millionairemind
30 0 12 hours ago

Love the skin you have 💕 don’t neglect it Never thought I would say that I don’t wear makeup every day, and feel confident. What is your skin telling you? If you find you are having flare ups, break outs, dryness, dullness in your skin it can be reflective of your internal health, diet and nutrition. Send me a message if you are looking to make a positive change to clear your skin, starting with your internal health 💕✨ @beonwellnessco@beonwellnessco@beonwellnessco

Love the skin you have 💕 don’t neglect it 
Never thought I would say that I don’t wear makeup every day, and feel confident. 
What is your skin telling you? 
If you find you are having flare ups, break outs, dryness, dullness in your skin it can be reflective of your internal health, diet and nutrition. Send me a message if you are looking to make a positive change to clear your skin, starting with your internal health 💕✨ @beonwellnessco @beonwellnessco @beonwellnessco
68 1 12 hours ago

We all worry and STRESS it’s totally part of human nature!!! . . We sometimes get worked up... and stressed about things we perceive are "bad" or we fear change . . Life flows and changes just happen no matter what. . . Those feelings happen. It’s ok to feel them and embrace them, but you also have to learn to LET IT GO . . We can& #039;t always control what& #039;s happening externally... but we can control how we react to it... . . We can be having the best day and then a thought comes into our heads that causes fear... and we IMMEDIATELY shift our minds and BOOM stress and anxiety happen. . . Those anxious thoughts we think are just that THOUGHTS and they are not always true. You can be conscious of them, that’s perfectly normal, its normal to notice them.......but then it’s fine to let them go. . . Try letting go of any resistance, letting go of fighting what& #039;s happening in your life. . . Taking action towards what you want... and then surrender... allowing life to happen naturally... even if it’s not exactly how you have it pictured... enjoying every moment of it! . . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivinganxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan

We all worry and STRESS it’s totally part of human nature!!!
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We sometimes get worked up... and stressed about things we perceive are "bad" or we fear change
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Life flows and changes just happen no matter what. .
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Those feelings happen. It’s ok to feel them and embrace them, but you also have to learn to LET IT GO .
.
We can't always control what's happening externally... but we can control how we react to it... .
.
We can be having the best day and then a thought comes into our heads that causes fear... and we IMMEDIATELY shift our minds and BOOM stress and anxiety happen. .
.
Those anxious thoughts we think are just that THOUGHTS and they are not always true. You can be conscious of them, that’s perfectly normal, its normal to notice them.......but then it’s fine to let them go.
.
.
Try letting go of any resistance, letting go of fighting what's happening in your life. .
.
Taking action towards what you want... and then surrender... allowing life to happen naturally... even if it’s not exactly how you have it pictured... enjoying every moment of it!
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#fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivinganxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan
23 0 12 hours ago

Happiness is an inside job. With a world full of shiny things and perfect IG pictures it’s hard not to get caught up in the “need” of wanting everything beautiful. “If I just had a holiday - I would be happy.” “If I just had this much money or look this way - I’d be happy.” But happiness is not things. Happiness is a feeling. It’s about being in the moment and being completely content with what you have. Happiness does not come from a “lack of mentality” or “I’m entitled mentality.” It is something that only YOU can create. The fastest way we know how to create happiness is by having an “abundance mentality.” This means you are grateful for what you have RIGHT now. Happiness begins and ends with you. You have the choice every single moment to choose it, so choose to be happy. Be grateful for what you have right now. Thoughts become words and words become actions so think happy thoughts 😊

Happiness is an inside job.  With a world full of shiny things and perfect IG pictures it’s hard not to get caught up in the “need” of wanting everything beautiful. “If I just had a holiday - I would be happy.” “If I just had this much money or look this way - I’d be happy.” But happiness is not things. Happiness is a feeling. It’s about being in the moment and being completely content with what you have. Happiness does not come from a “lack of mentality” or “I’m entitled mentality.” It is something that only YOU can create.  The fastest way we know how to create happiness is by having an “abundance mentality.” This means you are grateful for what you have RIGHT now. Happiness begins and ends with you. You have the choice every single moment to choose it, so choose to be happy. Be grateful for what you have right now.  Thoughts become words and words become actions so think happy thoughts 😊
60 1 13 hours ago

🇺🇸 And just like that, it feels like fall! Nothing like that crisp fall air and warm sunshine. 💛🍁 . 🇧🇷 E de repente virou outono! Nada como aquele friozinho gostoso e o sol dessa estação!

🇺🇸 And just like that, it feels like fall! Nothing like that crisp fall air and warm sunshine. 💛🍁
.
🇧🇷 E de repente virou outono! Nada como aquele friozinho gostoso e o sol dessa estação!
24 1 13 hours ago

Oh what a difference a day makes.... day & evening pics too at that:) a rare moment when Dimple and I would rest our weary feet. What we would’nt have done for a foot massage. @karigari.london leaves us with beautiful memories of times spent with women of substance who share a common vision and sensibility and they definitely are friends for life🧡 #dailygratitude #karigarilondon2018 #womenempowerment #sheforshe #mytribemyvibe

Oh what a difference a day makes.... day & evening pics too at that:) a rare moment when Dimple and I would rest our weary feet. What we would’nt have done for a foot massage. @karigari.london leaves us with beautiful memories of times spent with women of substance who share a common vision and sensibility and they definitely are friends for life🧡#dailygratitude #karigarilondon2018 #womenempowerment #sheforshe #mytribemyvibe
39 3 13 hours ago

#DailyGratitude Today I am grateful for the roof over my head, the amazing man I share my life with and our 2 beautiful children 🙏🏻 I am also grateful for my eyesight so I may gaze at the stunning #HarvestMoon this evening 🌕 What are you grateful for on this beautiful Monday? Let us know in the comments 👇🏻👇🏻 #Gratitude #PositiveMinds #MindDesign

#DailyGratitude
Today I am grateful for the roof over my head, the amazing man I share my life with and our 2 beautiful children 🙏🏻 I am also grateful for my eyesight so I may gaze at the stunning #HarvestMoon this evening 🌕
What are you grateful for on this beautiful Monday? Let us know in the comments 👇🏻👇🏻 #Gratitude #PositiveMinds #MindDesign
1 0 14 hours ago

Pretty sweet find this afternoon 50 plus Risso’s dolphins !!! So grateful for what I get to call work everyday !!!! #daveyslockerwhalewatching #lovetheocean #dailygratitude #lovemyjob

Pretty sweet find this afternoon 50 plus Risso’s dolphins !!! So grateful for what I get to call work everyday !!!! #daveyslockerwhalewatching #lovetheocean#dailygratitude #lovemyjob
42 4 14 hours ago

The heavenly smell of these fresh herbs as I unpacked the shopping today #dailygratitude #gratitudejournal

The heavenly smell of these fresh herbs as I unpacked the shopping today #dailygratitude #gratitudejournal
0 0 14 hours ago

This is my thrift shop purchase today. The large vase I already had and the other trinkets I bought matched it without realising until I got home. They are a happy little family now. It’s like I found their souls mates. I was looking for something to cheer me up after a particularly challenging day and these beauties definitely did the trick. I love this apricot coloured glass. You can find something positive in every day if you look hard enough #thriftshopfinds #soulmates #peach #apricot #dowhatmakesyouhappy #personaldevelopment #personalblog #mindset #positivevibes #bethebestversionofyou #dailygratitude #blog

This is my thrift shop purchase today. The large vase I already had and the other trinkets I bought matched it without realising until I got home. They are a happy little family now. It’s like I found their souls mates. I was looking for something to cheer me up after a particularly challenging day and these beauties definitely did the trick. I love this apricot coloured glass. You can find something positive in every day if you look hard enough #thriftshopfinds #soulmates #peach #apricot #dowhatmakesyouhappy #personaldevelopment #personalblog #mindset #positivevibes #bethebestversionofyou #dailygratitude #blog
11 0 14 hours ago

🍂✨ Happy Harvest Moon! ✨🍂 ♈The first full moon of Autumn lands in Aries today 🌕Everything has had such a serendipitous feel to it. I& #039;ve been practicing the art of NOW which is allowing me to venture into myself and others more openly. Seeking new avenues to explore and understanding a deeper meaning to without change there is no growth. I am grateful to be able to live this life with all the good and the bad. To feel the air become more crisp and cool. To be more present. To give love and feel love in return. To be here, now, right now, and no where else... ~ • • • • • • #watchout #makingmoves #constantgrowth #cheers #fullmoon #harvestmoon #ariesmoon #gratitudelog #dailyaffirmations #dailygratitude #lightwork #energywork #powerofnow

🍂✨ Happy Harvest Moon! ✨🍂
♈The first full moon of Autumn lands in Aries today 🌕Everything has had such a serendipitous feel to it. 
I've been practicing the art of NOW which is allowing me to venture into myself and others more openly. Seeking new avenues to explore and understanding a deeper meaning to without change there is no growth. 
I am grateful to be able to live this life with all the good and the bad. To feel the air become more crisp and cool. To be more present. To give love and feel love in return. To be here, now, right now, and no where else... ~
•
•
•
•
•
•
#watchout #makingmoves #constantgrowth #cheers #fullmoon #harvestmoon #ariesmoon #gratitudelog #dailyaffirmations #dailygratitude #lightwork #energywork #powerofnow
28 0 15 hours ago

Sometimes I look at my small watercolor desk and think, I can& #039;t believe all that I am able to create. I& #039;m focusing on that feeling of gratitude as I move through this painting collection. I want it to be filled with joy in the process. #TheStudioEase #SEmakescolor

Sometimes I look at my small watercolor desk and think, I can't believe all that I am able to create. I'm focusing on that feeling of gratitude as I move through this painting collection. I want it to be filled with joy in the process. #TheStudioEase #SEmakescolor
58 3 15 hours ago

Coming soon! Creating our Thankful Tree in preparation for Thanksgiving 🙏 🦃 #gratitude #thankfullness #dailygratitude #gratitudechallenge

Coming soon! Creating our Thankful Tree in preparation for Thanksgiving 🙏 🦃 #gratitude #thankfullness #dailygratitude #gratitudechallenge
20 0 15 hours ago

Day 24 There& #039;s nothing like chilling with someone you really like, even if that means chilling with yourself... With the lights off as you watch a movie you absolutely adore. Today join me in giving thanks for filmmakers and the awesome movies they create for us to watch. I just got my ticket to Rafiki, can& #039;t wait to go watch it tomorrow. So excited 🤗 . Design by freepik Animation by @wendiartit

Day 24
There's nothing like chilling with someone you really like, even if that means chilling with yourself... With the lights off as you watch a movie you absolutely adore.

Today join me in giving thanks for filmmakers and the awesome movies they create for us to watch.

I just got my ticket to Rafiki, can't wait to go watch it tomorrow. So excited 🤗 .

Design by freepik
Animation by @wendiartit
17 3 16 hours ago

Always seek the light. Fading equinox light this afternoon, awaiting the brightly shining moon tonight. Full moon blessings to you dear Soul. • • // #lightseeker #shineyourlight #equinox #light #flowerpower #momentsofbreath #dailygratitude

Always seek the light. Fading equinox light this afternoon, awaiting the brightly shining moon tonight. Full moon blessings to you dear Soul.
•
•
// #lightseeker #shineyourlight #equinox #light #flowerpower #momentsofbreath #dailygratitude
29 0 16 hours ago

We live in a data-driven society. . When it comes to false allegations, the data is clear. . The study goes on to say "Only 2.1 per cent of reports were designated by police as false. The belief that false allegations of rape are rife, is therefore challenged by the evidence." . This means that rape victims who have the incredible courage to speak up, their batting average is .979. . To understand how incredibly high that is, here& #039;s a comparison to consider. . Ty Cobb has the best batting average in Major League History. . Over 24 years, his batting average was .366. . This means that sexual assault victims who speak up are 3x more accurate than Ty Cobb. . This is why I believe Dr. Ford. This is why we must believe survivors. . The data is clear. . Welcome to a trauma-informed world. . Let us celebrate these amazing and courageous souls who choose to speak up in the face of incredible backlash and in this case, death threats. . Dr. Ford, you have my respect and my support. And the data backs you up. . It& #039;s time to believe survivors. . I love you, Mastin

We live in a data-driven society.
.
When it comes to false allegations, the data is clear.
.
The study goes on to say "Only 2.1 per cent of reports were designated by police as false. The belief that false allegations of rape are rife, is therefore challenged by the evidence."
.
This means that rape victims who have the incredible courage to speak up, their batting average is .979.
.
To understand how incredibly high that is, here's a comparison to consider.
.
Ty Cobb has the best batting average in Major League History.
.
Over 24 years, his batting average was .366.
.
This means that sexual assault victims who speak up are 3x more accurate than Ty Cobb.
.
This is why I believe Dr. Ford. This is why we must believe survivors.
.
The data is clear.
.
Welcome to a trauma-informed world.
.
Let us celebrate these amazing and courageous souls who choose to speak up in the face of incredible backlash and in this case, death threats.
.
Dr. Ford, you have my respect and my support. And the data backs you up.
.
It's time to believe survivors.
.
I love you,
Mastin
1566 103 16 hours ago

Never to worry about the criticisms from others. Keep shining your light anyways💡

Never to worry about the criticisms from others. Keep shining your light anyways💡
40 2 16 hours ago

Top dailygratitude Posts

Are there any words...? 😍 As I add to my never ending list of places to visit around the world... Where is one place you’ve visited that truly left you speechless? 🌎💚 #queenstown #explore #travel #mountains #view #backpacker #solotraveller #yoga #snow #winter #dailygratitude

Are there any words...? 😍

As I add to my never ending list of places to visit around the world... Where is one place you’ve visited that truly left you speechless? 🌎💚
#queenstown #explore #travel #mountains #view #backpacker #solotraveller #yoga #snow #winter #dailygratitude
10 0 32 minutes ago

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When I first began sitting in silence I was afraid to hear my own thoughts. There was so much negativity inside me I couldn’t stand it . And actually it was so surprising. Wow 😲 I had become so angry inside, so resentful . But in my conscious state I was so unaware of how ungrateful I was . I had to choose mindfulness over mindlessness, over the awful judgemental chatter in my head . It takes lot of practice and failing and coming back to gratitude, thoughtfulness and compassion . Every time you bring your mind back, you are training your brain to think differently and to be a higher vibrational being . You will feel lighter and more joyful over time . Has anyone else had a hard time sitting in silence? Share your story with me 🙏💛

When I first began sitting in silence I was afraid to hear my own thoughts. There was so much negativity inside me I couldn’t stand it
.
And actually it was so surprising. Wow 😲 I had become so angry inside, so resentful
.
But in my conscious state I was so unaware of how ungrateful I was
.
I had to choose mindfulness over mindlessness, over the awful judgemental chatter in my head
.
It takes lot of practice and failing and coming back to gratitude, thoughtfulness and compassion
.
Every time you bring your mind back, you are training your brain to think differently and to be a higher vibrational being
.
You will feel lighter and more joyful over time
.
Has anyone else had a hard time sitting in silence? Share your story with me 🙏💛
34 1 2 hours ago

What are you Beautifully Grateful for today babe? 🌼🦋 Let the Universe know! ▪▪▪ I am thankful for these beautiful daisies in my garden • dinner with my family • positive changes • the smell of spring in the air. x x x

What are you Beautifully Grateful for today babe? 🌼🦋 Let the Universe know! ▪▪▪
I am thankful for these beautiful  daisies in my garden • dinner with my family • positive changes • the smell of spring in the air. x x x
196 17 10 September, 2018 10:17

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Ready for Our Affirmation of the day!? Love you! Xo mj PS: thank you my friend @tamaragrantmcintoshfor these blowup toys 💛💛💛💛

Ready for Our Affirmation of the day!?
Love you!
Xo
mj

PS: thank you my friend @tamaragrantmcintosh for these blowup toys 💛💛💛💛
427 20 21 hours ago

. I’m SO ready for the fall. Fall = the holidays are coming up which I absolutely LOVE 😍 Can’t even contain myself, so pumped for every.. single..last one of em& #039;! 🤗😆 . How does your routine adapt to the fall weather change? . I love the sunny days with the chilly weather, the crispy bright leaves 🍁 Boots and sweaters. Time spent more in the kitchen 🍪 Darker evenings. The feeling that traditions bring up and the talk of family plans ❤

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I’m SO ready for the fall.
Fall = the holidays are coming up which I absolutely LOVE 😍 Can’t even contain myself, so pumped for every.. single..last one of em'! 🤗😆
.

How does your routine adapt to the fall weather change?
.

I love the sunny days with the chilly weather, the crispy bright leaves 🍁 Boots and sweaters. Time spent more in the kitchen 🍪 Darker evenings. The feeling that traditions bring up and the talk of family plans ❤
27 1 23 September, 2018 23:30

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