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WHAT WE TALKED ABOUT YESTERDAY . As I was saying yesterday on how the pelvis can cause scoliosis by anterior and posterior tilting of the pelvis which creates torque on the spine making it look like a formula 1 race track. . TESTING ✏️ . 2 very simple tests to figure out if you are suffering from this type of scoliosis as well as which muscles are tight and which ones are weak/loose. . TIPS☑️ . Exercise 1 . 1️⃣ Make sure the back stays flat when you are reaching for your toes 2️⃣ Point your toe to the ceiling before bending 3️⃣ Make sure you hinge at the hips and not round the back when reaching for the toes 4️⃣ I hope this helps you out . Exercise 2 . 1️⃣ Find a massage table or a kitchen table 2️⃣ Sit at the edge of the table and lay flat on your back 3️⃣ Grab the knee, you will not get a proper reading if sat too far back on the table 4️⃣ The knee will be at 90° or close to if the hip flexor is loose/weak 5️⃣ The knee will be extended more if the hip flexor muscles are tight 6️⃣ Have fun🥳 . DO YOU HAVE QUESTIONS? COMMENT BELOW . . . . #powerthroughmotion #BetOnYourself . . . . . #backpain #prehab #rehab #physicaltherapy #crossfit #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO #scoliosis #fixpain #pelvis

WHAT WE TALKED ABOUT YESTERDAY
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As I was saying yesterday on how the pelvis can cause scoliosis by anterior and posterior tilting of the pelvis which creates torque on the spine making it look like a formula 1 race track.
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TESTING ✏️
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2 very simple tests to figure out if you are suffering from this type of scoliosis as well as which muscles are tight and which ones are weak/loose. .
TIPS☑️
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Exercise 1
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1️⃣ Make sure the back stays flat when you are reaching for your toes
2️⃣ Point your toe to the ceiling before bending
3️⃣ Make sure you hinge at the hips and not round the back when reaching for the toes
4️⃣ I hope this helps you out
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Exercise 2
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1️⃣ Find a massage table or a kitchen table
2️⃣ Sit at the edge of the table and lay flat on your back
3️⃣ Grab the knee, you will not get a proper reading if sat too far back on the table
4️⃣ The knee will be at 90° or close to if the hip flexor is loose/weak
5️⃣ The knee will be extended more if the hip flexor muscles are tight
6️⃣ Have fun🥳
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DO YOU HAVE QUESTIONS? COMMENT BELOW
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#powerthroughmotion #BetOnYourself
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#backpain #prehab #rehab #physicaltherapy #crossfit #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO #scoliosis #fixpain #pelvis
3 0 46 seconds ago

Cerramos la semana con un wod en pareja, entrens con nosotros en #Pantera_xfit #wods #crossfitter #crossfit #crossfitgirls #entrenar #todosepuede #parejas #vidasaludable #vidasana #ejercicio #salud #fuerza

Cerramos la semana con un wod en pareja, entrens con nosotros en #Pantera_xfit #wods #crossfitter #crossfit #crossfitgirls #entrenar #todosepuede #parejas #vidasaludable #vidasana #ejercicio #salud #fuerza
1 0 1 minute ago

Não desista. Toda longa caminhada começa com um primeiro passo. Não tô nem na metade do caminho, mas hj já tá muito mais perto do que estava. Bora? . . . . . . #implacavelgames #vidasaudavel #emagrecer #30tododia #dieta #crossfit #cardio #treino #corrida #sdv #crossfitbrasil #weightloss #gym #workhard #workout #crossfitter #healthyfood #healthylifestyle #nopainnogain #f4f #sejaimplacável #fitgirl #fitness #fit #like4like #likeforlike #crossfitgirls #reebokcrossfit #crossfitbr #hugocrossoficial

Não desista. Toda longa caminhada começa com um primeiro passo. Não tô nem na metade do caminho, mas hj já tá muito mais perto do que estava. Bora? .
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#implacavelgames #vidasaudavel  #emagrecer  #30tododia #dieta #crossfit #cardio #treino #corrida #sdv #crossfitbrasil #weightloss #gym #workhard #workout #crossfitter #healthyfood #healthylifestyle #nopainnogain #f4f #sejaimplacável #fitgirl #fitness #fit #like4like #likeforlike #crossfitgirls #reebokcrossfit #crossfitbr #hugocrossoficial
6 0 2 minutes ago

Моя актуальная форма на данный момент - вес все тот же 90 кг, стараюсь удерживать его. В этом плане меня выручается очень сильно творог, который насыщает в течении дня и не вызывает чувство дикого голода !!! Однако его я употребляю не с мёдом, сгущенкой, йогуртом и бананами, съедаю около двух пачек в день, добавляя в него немного орехов, либо с протеиновыми вафлями и одним черпаком протеина для вкуса вместе с кофе. И съедаю достаточно углеводов, и в этом нет ничего страшного и ужасного, когда вы пашете все это будет переводится в вашу же энергию, самое главное - старайтесь избегать продуктов с содержанием ЖИРОВ !!!

Моя актуальная форма на данный момент - вес все тот же 90 кг, стараюсь удерживать его. В этом плане меня выручается очень сильно творог, который насыщает в течении дня и не вызывает чувство дикого голода !!! Однако его я употребляю не с мёдом, сгущенкой, йогуртом и бананами, съедаю около двух пачек в день, добавляя в него немного орехов, либо с протеиновыми вафлями и одним черпаком протеина для вкуса вместе с кофе. И съедаю достаточно углеводов, и в этом нет ничего страшного и ужасного, когда вы пашете все это будет переводится в вашу же энергию, самое главное - старайтесь избегать продуктов с содержанием ЖИРОВ !!!
135 1 2 minutes ago

기록 늘었뜨아 65kg PR!! 씬!난!당!❤️ - @bohemian_424체리짱🍒 저 65 했어요!! @weightlifting_glgym기록 늘게 해주셔서 감사합니둥🎵 코치님 덕 입니다😎 @lee_chan_pal@apollon130@jin_three93@jdh9211@정민코치님 - #glgym #크로스핏 #역도 #역도전문체육관 #헬스 #헬스타그램 #crossfit #crossfitter #weightlifting #웨이트트레이닝 #신림크로스핏 #서울대크로스핏 #봉천크로스핏 #난곡크로스핏 #대학동크로스핏 #신림역크로스핏 #운동스타그램 #운동 #운동하는여자 #여자운동 #여자크로스핏 #여자역도 #여자크로스핏터 #크로스핏터 #weightlifter #스내치 #클린 #snatch #clean #jerk

기록 늘었뜨아 65kg PR!!
씬!난!당!❤️
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@bohemian_424 체리짱🍒 저 65 했어요!!
@weightlifting_glgym 기록 늘게 해주셔서 감사합니둥🎵 
코치님 덕 입니다😎
@lee_chan_pal @apollon130 @jin_three93 @jdh9211
@정민코치님
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#glgym  #크로스핏 #역도 #역도전문체육관  #헬스  #헬스타그램  #crossfit #crossfitter #weightlifting #웨이트트레이닝 
#신림크로스핏 #서울대크로스핏  #봉천크로스핏 #난곡크로스핏 #대학동크로스핏 #신림역크로스핏  #운동스타그램 #운동 #운동하는여자 #여자운동 #여자크로스핏 #여자역도 #여자크로스핏터 #크로스핏터 #weightlifter #스내치 #클린 #snatch #clean #jerk
14 1 5 minutes ago

이제 좀 선선하네요! 홀릭와서 금요일 불태우세요😎 . . #다이어트는크로스핏 #세종시 #유일의 #크로스핏정식지부 #정식지부등록박스 . #세종PT문의 ✔️ 크로스핏홀릭 @holic_0448640643📞044-864-0643 📩DM

이제 좀 선선하네요!
홀릭와서 금요일 불태우세요😎
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#다이어트는크로스핏 
#세종시 #유일의 #크로스핏정식지부 #정식지부등록박스
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#세종PT문의 ✔️ 크로스핏홀릭 @holic_0448640643 📞044-864-0643 📩DM
16 1 9 minutes ago

This stuff is amazing!! Best pre workout I have ever used and taste great. www.redcon1.com use promo code : T10Nickmor and save 10%

This stuff is amazing!! Best pre workout I have ever used and taste great. www.redcon1.com use promo code : T10Nickmor and save 10%
10 2 13 minutes ago

Reto #2 vamos a meternos mas de lleno con el crossfit. Maximos bar facing burpees en 50& #039;. No esta permitido dar un paso al levantarte del push up. Debes saltar la barra con pies juntos al despegar y aterrizar. Animate y dejanos ver de que estas hecho. En este video les dejamos el mejor angulo y la forma correcta de hacerlo. Consulta los parametros con tu coach... O escribenos un DM... #stopexercisingstarttraining #bemorehuman #niketraining #reebokcrossfit Crossfit en su maxima expresion.... #crossfit This is CrossFit #welcometothejungle #herbalife #family #crossboxpitbull #crossfitgirls #crossfitgirl #crossfitter #crossfitcommunity #crossfitteam #herbalife #crossfitsancristobal #crossfittachira #crossfitvenezuela #venezuela #fitness #vidasana #burpees #wod #fitness #crossfitmotivation #mientrastuduermesyoentreno #opencrossfitgames #crossfitgames #metconclub #nikemetcon

Reto #2 vamos a meternos mas de lleno con el crossfit. 
Maximos bar facing burpees en 50'.
No esta permitido dar un paso al levantarte del push up. Debes saltar la barra con pies juntos al despegar y aterrizar.
 Animate y dejanos ver de que estas hecho. En este video les dejamos el mejor angulo y la forma correcta de hacerlo. Consulta los parametros con tu coach... O escribenos un DM... #stopexercisingstarttraining #bemorehuman #niketraining #reebokcrossfit Crossfit en su maxima expresion.... #crossfit This is CrossFit #welcometothejungle#herbalife#family #crossboxpitbull  #crossfitgirls #crossfitgirl #crossfitter #crossfitcommunity #crossfitteam #herbalife #crossfitsancristobal #crossfittachira #crossfitvenezuela #venezuela #fitness#vidasana #burpees #wod #fitness #crossfitmotivation #mientrastuduermesyoentreno#opencrossfitgames#crossfitgames#metconclub #nikemetcon
22 1 15 minutes ago

Ya casi es finde !! Y ya saben que lo mejor es entrenar con comodidad pero sobre todo con estilooo!!! 🐍skins style !!! @aridugarte. . . También nuestras prendas están diseñadas para q se adapten a todo tipo de cuerpo y cualquier tipo de entrenamiento funcional o con máquinas !! O bien sea para q te sientas cómoda y linda !!! #crossfit #fitness #gym #workout #bodybuilding #motivation #fit #fitnessmotivation #training #fitfam #strong #weightlifting #strength #wod #yoga #gymlife #like #health #squats #lifestyle #abs #sport #instafit #exercise #cardio #crossfitter #reebok #crossfitgirls #muscle #bhfyp

Ya casi es finde !! Y ya saben que lo mejor es entrenar con comodidad pero sobre todo con estilooo!!! 🐍skins style !!! @aridugarte .
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También nuestras prendas están diseñadas para q se adapten a todo tipo de cuerpo y cualquier tipo de entrenamiento funcional o con máquinas !! O bien sea para q te sientas cómoda y linda !!! #crossfit #fitness #gym #workout #bodybuilding #motivation #fit #fitnessmotivation #training #fitfam #strong #weightlifting #strength #wod #yoga #gymlife #like #health #squats #lifestyle #abs #sport #instafit #exercise #cardio #crossfitter #reebok #crossfitgirls #muscle #bhfyp
39 1 15 minutes ago

Today was killer!

Today was killer!
16 2 16 minutes ago

My gym date & my date to go have pizza with.... find you a man who will do both. 🍕🤤🤘🏼 #husbandgoals

My gym date & my date to go have pizza with.... find you a man who will do both. 🍕🤤🤘🏼 #husbandgoals
25 4 20 minutes ago

Alcance seus objetivos, emagreça, ganhe força, melhore seu condicionamento físico, treine algo novo a cada dia, faça amigos e ganhe mais uma família. Venha para a CrossFit JAM. AQUI A MÁQUINA É VOCÊ! Marque sua aula: Whatsapp: 98977-8583 📱 #crossfitjam #aquiamaquinaevoce #somosjam #familiajam #performancejam #crossx.solutions #saopaulo #brasil #crossfitter #crossfitgames #crossfitgirls #funcional #treinamentofuncional #ginastica #gymnastics #trackandfield #run #corrida #cardio #lpo #forca #suplemento #suplementacao #estilodevida #saude #condicionamentofisico #gowod #mobilityfirst @htpronutrition @crossx.solutions @hunterstrength @dvitaminasitaim @drmitraud @crossclean @olddutchsp @gowod_mobilityfirst

Alcance seus objetivos, emagreça, ganhe força, melhore seu condicionamento físico, treine algo novo a cada dia, faça amigos e ganhe mais uma família. Venha para a CrossFit JAM. 
AQUI A MÁQUINA É VOCÊ! 
Marque sua aula:
Whatsapp: 98977-8583 📱 
#crossfitjam #aquiamaquinaevoce  #somosjam #familiajam #performancejam #crossx.solutions  #saopaulo #brasil #crossfitter #crossfitgames #crossfitgirls #funcional #treinamentofuncional #ginastica #gymnastics #trackandfield #run #corrida #cardio #lpo #forca #suplemento #suplementacao #estilodevida #saude #condicionamentofisico #gowod #mobilityfirst
@htpronutrition 
@crossx.solutions 
@hunterstrength
@dvitaminasitaim
@drmitraud 
@crossclean
@olddutchsp
@gowod_mobilityfirst
24 1 20 minutes ago

“Normalmente, os melhores atletas do mundo são minimalistas quando se trata de seu treinamento. Eles trabalham duros e rápidos com poucos exercícios. Eles dominam os fundamentos e trabalham com eles por anos. Este é o segredo que ninguém quer ouvir. ” . - Greg Glassman, fundador do CrossFit Atleta @mauricioaugustonazariode. . #arenapunk #crossfitbrasil #321go #falandocrossfit #belem #fotodasemana #saomigueldoguama #bemorehuman #crossX #bestronger #reebokbrasil #maedorio #crossfitter #workout #fitness #crossfitgames #castanhal #PRs #wod #crossfitesteio #crossfit #vidaesaude #santamaria #whole30brasil #capanema #lifepaleo #tbt

“Normalmente, os melhores atletas do mundo são minimalistas quando se trata de seu treinamento. Eles trabalham duros e rápidos com poucos exercícios. Eles dominam os fundamentos e trabalham com eles por anos. Este é o segredo que ninguém quer ouvir. ”
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- Greg Glassman, fundador do CrossFit

Atleta @mauricioaugustonazariode
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#arenapunk #crossfitbrasil #321go #falandocrossfit #belem
 #fotodasemana #saomigueldoguama #bemorehuman #crossX #bestronger #reebokbrasil #maedorio #crossfitter #workout #fitness #crossfitgames #castanhal #PRs #wod #crossfitesteio #crossfit #vidaesaude #santamaria #whole30brasil #capanema #lifepaleo
#tbt
10 0 23 minutes ago

Snatch’n up allllll the good vibes and fitness for Friday! 🌈🙌🏽🏋🏽‍♀️🏋🏽‍♂️ #cuewod #cue45 #compprep

Snatch’n up allllll the good vibes and fitness for Friday! 🌈🙌🏽🏋🏽‍♀️🏋🏽‍♂️ #cuewod #cue45 #compprep
27 2 24 minutes ago

* crossfit 4tp 0700 AF * 57s, 2min 02.4s, 2m+, -, 15 * 103

* crossfit 4tp 0700 AF * 57s, 2min 02.4s, 2m+, -, 15
* 103
27 4 27 minutes ago

It’s raining here today. ☔️ That means food, CrossFit and shopping 👣 (We have already purchased some very trendy full length rain coats 🧥) #bali #canggu #yoga #handstand

It’s raining here today. ☔️ That means food, CrossFit and shopping 👣
(We have already purchased some very trendy full length rain coats 🧥)
#bali #canggu #yoga #handstand
19 1 30 minutes ago

@survivechallengechegando e só sei que vamos nos divertir ✌🏼 . ps: sei tbm que minha dupla tá voando @be_autullo👀💪🏼 . #crossfit #crossfitter #crossfitlife #crossfitgirls #wod

@survivechallenge chegando e só sei que vamos nos divertir ✌🏼
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ps: sei tbm que minha dupla tá voando @be_autullo 👀💪🏼
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#crossfit #crossfitter #crossfitlife #crossfitgirls #wod
30 6 31 minutes ago

Had an AMAZING experience today at the Kollectiv, a wellness retreat center in Manhattan& #039;s East Village! Here I am receiving my first ever cryotherapy treatment. Three minutes of extremely cold temps with the KryoLounge. It was definitely a much needed break from the 90° temps outside. But most importantly, the effects on my legs and lower back, always my troublemakers, were felt immediately. As a Crossfitter and a frequent flyer, I can certainly see the benefits for recovery! @kollectivnyc@thecryosphere@vaneairportmag #travelwell #ITravelWell #cryotherapy #crossfit #crossfitter #travel #traveler #travelwellness #wellness #newyork #ilovenewyork

Had an AMAZING experience today at the Kollectiv, a wellness retreat center in Manhattan's East Village! Here I am receiving my first ever cryotherapy treatment. Three minutes of extremely cold temps with the KryoLounge. It was definitely a much needed break from the 90° temps outside. But most importantly, the effects on my legs and lower back, always my troublemakers, were felt immediately. As a Crossfitter and a frequent flyer, I can certainly see the benefits for recovery!
@kollectivnyc @thecryosphere @vaneairportmag 
#travelwell #ITravelWell #cryotherapy #crossfit #crossfitter #travel #traveler #travelwellness #wellness #newyork #ilovenewyork
21 1 31 minutes ago

♥️💪🏻🏋🏻‍♂️ . . . . . . . T R A I N N E R S Y S T E M 💪🏻🧡 #crossfitgames #crossfit #workoutoftheday #crossfitlifestyle #crossfitbrasil #crossfitlife #CrossfitBrazil #crossfitter #trainnersystem #workoutmotivation #workout #wod #love

♥️💪🏻🏋🏻‍♂️
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T R A I N N E R  S Y S T E M 💪🏻🧡
#crossfitgames #crossfit #workoutoftheday #crossfitlifestyle #crossfitbrasil #crossfitlife #CrossfitBrazil #crossfitter #trainnersystem #workoutmotivation #workout #wod #love
32 4 31 minutes ago

상태가 안좋긴 정말 안좋은가 보다.. 다시 올리기는 첨이넹😩 ---------------------------- 컨디션 정말 최악.. 5시 40분에 눈 떠져서 운동은 왔지만은 힘이 너무 없고 손바닥도 너무 아프고 발까진 것도 너무 쓰려서 클핏 말고 에엪... 그러나 에엪 토탈 너무 너무 힘들었다 ㅠㅠ 매달리기는 못했음

상태가 안좋긴 정말 안좋은가 보다.. 다시 올리기는 첨이넹😩
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컨디션 정말 최악.. 5시 40분에 눈 떠져서 운동은 왔지만은 힘이 너무 없고
손바닥도 너무 아프고 발까진 것도 너무 쓰려서
클핏 말고 에엪... 그러나 에엪 토탈 너무 너무 힘들었다 ㅠㅠ 매달리기는 못했음
31 3 32 minutes ago

❗️Happy Thursday Crossfit Fam! Man do we an amazing coach talk for you! . 💪🏼Crossfit has some pretty challenging moves that can be incorporated and its our job as coaches to provide you with how to do those exercises safely and proficiently. One of the most common go to moves is MUSLCE UPs. We all love how they look and how they make us feel being able to pull ourselves over that bar... . Coach Steven breaks it down on the basics so that you can practice whenever you are in the gym. The more you practice the easier it will be! If you have any questions ask a coach and of course keep practicing! Let us know your thoughts! . . . . . . #fitness #fitcouple #crossfit #crossfitter #crossfitgirls #strongher #stronger #crossfitlife #crossfitfamily #mobility #mobilitytraining #mobilitywod #wod #bootcamp #bootcampworkout #burn #calories #whole30 #wholefoods #eatclean #diet #balance #motivation #pr #goalsetting #weightloss #weightlossjourney #fitnessmotivation #fitfam #whittier

❗️Happy Thursday Crossfit Fam! Man do we an amazing coach talk for you! .
💪🏼Crossfit has some pretty challenging moves that can be incorporated and its our job as coaches to provide you with how to do those exercises safely and proficiently. One of the most common go to moves is MUSLCE UPs. We all love how they look and how they make us feel being able to pull ourselves over that bar...
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Coach Steven breaks it down on the basics so that you can practice whenever you are in the gym. The more you practice the easier it will be! If you have any questions ask a coach and of course keep practicing! Let us know your thoughts!
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#fitness#fitcouple#crossfit#crossfitter#crossfitgirls#strongher#stronger#crossfitlife#crossfitfamily#mobility#mobilitytraining#mobilitywod#wod#bootcamp#bootcampworkout#burn#calories#whole30#wholefoods#eatclean#diet#balance#motivation#pr#goalsetting#weightloss#weightlossjourney#fitnessmotivation#fitfam#whittier
57 1 33 minutes ago

10 ROUNDS - 5 Clean 125lb - 10 Cal Sir Nike - 50 SU #DIEZ89 #BEASTFIT . _ _ _ . . #comptrain #wodfitmx #crossfit #rookie #crossfitlifestyle #crossfitathlete #crossfitmen #crossfitlife #crossfitter

10 ROUNDS
- 5 Clean 125lb
- 10 Cal Sir Nike - 50 SU
#DIEZ89 #BEASTFIT .

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#comptrain #wodfitmx #crossfit #rookie #crossfitlifestyle #crossfitathlete #crossfitmen #crossfitlife #crossfitter
19 0 35 minutes ago

Still our best seller - She Will Endure All Things - first 5 to comment below save 25% on it tonight. who’s interested?? #barbellabox #barbellbabes #tiumom #tiu #yoga #crossfit #crossfitter #crossfitgirls

Still our best seller - She Will Endure All Things - first 5 to comment below save 25% on it tonight. who’s interested?? #barbellabox #barbellbabes #tiumom #tiu #yoga #crossfit #crossfitter #crossfitgirls
23 4 36 minutes ago

Los resultados que consigues serán directamente proporcionales al esfuerzo que aplicas 💪. #instaboy #crossfit #instaguy #crossfiter #ilovecrossfit #fitness #fitnesslive #fitnessmotivation #culturacrossfit #crossfitter #crossfitathlete #crossfitlifestyle

Los resultados que consigues serán directamente proporcionales al esfuerzo que aplicas 💪. #instaboy #crossfit #instaguy #crossfiter #ilovecrossfit #fitness #fitnesslive #fitnessmotivation #culturacrossfit #crossfitter #crossfitathlete #crossfitlifestyle
19 4 36 minutes ago

#Repost @squat_universitywith @get_repost・・・ Those who value technique & work to perfect it every day end up winning in the end.🥊🏋🏼‍♀️ _____________________________________ #Squat #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #oly #olympicweightlifting #lifting #crossfitter #quote #instaquote #motivation #motivationalquotes

#Repost @squat_university with @get_repost
・・・
Those who value technique & work to perfect it every day end up winning in the end.🥊🏋🏼‍♀️
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#Squat #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #oly #olympicweightlifting #lifting #crossfitter #quote #instaquote #motivation #motivationalquotes
18 1 37 minutes ago

* crossfit 4tp 1030 open box * 55-55-65-65-75-75-85 * 14& #039;58 / 45lb, 20inch * 45lb

* crossfit 4tp 1030 open box
* 55-55-65-65-75-75-85
* 14'58 / 45lb, 20inch
* 45lb
18 2 37 minutes ago

Juro que esse foi o último treino antes do #teamhero... 😬😫💀💩. Faltou vc @ronaldo_maut. ________________________________________________________ #thiagomartinspersonaltrainer

Juro que esse foi o último treino antes do #teamhero... 😬😫💀💩. Faltou vc @ronaldo_maut.
________________________________________________________
#thiagomartinspersonaltrainer
49 8 38 minutes ago

Volviendo de a poco 🤩 algo del wod de hoy . . . . #crossfit #deadlift #gainz #crossfitgirls #crossfitter #squat #legday #healthy #healthylifestyle #weightlifting

Volviendo de a poco 🤩 algo del wod de hoy
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#crossfit #deadlift #gainz #crossfitgirls #crossfitter #squat #legday #healthy #healthylifestyle #weightlifting
55 2 38 minutes ago

Sincronizadas fit 😋 . 1️⃣ 2 Tortillas de nopal (marcas: Nopalia o Susalia) 2️⃣ 4 rebanadas Pechuga de pavo reducida en sodio 3️⃣ 80 gr Queso panela reducido en grasa 4️⃣ 1 taza verdura de tu elección (yo comí brócolis 🥦) *️⃣ Salsa casera (no cremosa) de tu elección. . Cena rica, fácil, completa y nutritiva. . Excelente noche 🌙✨ . . . . . 🍴 + 🏋🏻‍♀️ . . . #pafritip #strongnotskinny #cenafit #nutriólogapatrón #sincronizadasfit #ñomñom #ricoysano #fitnessjunkie #crossfitter #comidainteligente #cuidatucuerpo #comiendosano #nutritivoydelicioso #nohaycuerpoimposible #mejorandohabitos

Sincronizadas fit 😋
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1️⃣ 2 Tortillas de nopal (marcas: Nopalia o Susalia) 
2️⃣ 4 rebanadas Pechuga de pavo reducida en sodio 
3️⃣ 80 gr Queso panela reducido en grasa
4️⃣ 1 taza verdura de tu elección (yo comí brócolis 🥦) *️⃣ Salsa casera (no cremosa) de tu elección.
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Cena rica, fácil, completa y nutritiva.
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Excelente noche 🌙✨
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#pafritip #strongnotskinny #cenafit #nutriólogapatrón #sincronizadasfit #ñomñom #ricoysano #fitnessjunkie #crossfitter #comidainteligente #cuidatucuerpo #comiendosano #nutritivoydelicioso #nohaycuerpoimposible #mejorandohabitos
5 1 43 minutes ago

Por amor! 🏋🏼‍♀️🧘🏼‍♀️🚴🏼‍♀️🤸🏻‍♀️⛹🏼‍♀️🤼‍♀️🤾🏼‍♀️🏊🏼‍♀️🤽🏼‍♀️🏌🏼‍♀️(aulinha de atletismo no parque) . . . Movimente-se! Saia do sofá, pare de ficar o dia inteiro no celular, dedique um tempinho pra cuidar de você. Não precisa ser por estética, não precisa ser só por um corpo ideal. O movimento traz muito mais que um corpo moldado, traz paz, traz saúde, traz abundância, vida, disposição, melhoras funcionais, cognitivas, motoras. Escolha algo que você goste, não precisa ir pra academia e ficar engessado fazendo 3x12 todos os dias. Ande pela sua quadra, corra no parque, nade no lago, se alongue, dance, pule, se MOVA! O movimento é sem dúvidas a maior porta de benefícios pra uma era que só mexe no celular, come besteira e fica sentado o dia inteiro. Movimentar-se é a solução, nós profissionais de educação física somos a solução! Não poderia ter escolhido outra formação... ❤️ . . . #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitbrasilia #crossfitbrazil #open #open2018 #crosslove #crosslovers #teambravus #centrodetreinamentobravus #teamhardcore #teampepedro #amomuitotudoisso #wod #coach #mentecorpoalma #educacaofisica #educacaofisicaporamor #estilodevida #healthy #lifestyle #healthylifestyle

Por amor! 🏋🏼‍♀️🧘🏼‍♀️🚴🏼‍♀️🤸🏻‍♀️⛹🏼‍♀️🤼‍♀️🤾🏼‍♀️🏊🏼‍♀️🤽🏼‍♀️🏌🏼‍♀️(aulinha de atletismo no parque)
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Movimente-se! Saia do sofá, pare de ficar o dia inteiro no celular, dedique um tempinho pra cuidar de você. Não precisa ser por estética, não precisa ser só por um corpo ideal. O movimento traz muito mais que um corpo moldado, traz paz, traz saúde, traz abundância, vida, disposição, melhoras funcionais, cognitivas, motoras. Escolha algo que você goste, não precisa ir pra academia e ficar engessado fazendo 3x12 todos os dias. Ande pela sua quadra, corra no parque, nade no lago, se alongue, dance, pule, se MOVA! O movimento é sem dúvidas a maior porta de benefícios pra uma era que só mexe no celular, come besteira e fica sentado o dia inteiro. Movimentar-se é a solução, nós profissionais de educação física somos a solução! Não poderia ter escolhido outra formação... ❤️
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#crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitbrasilia #crossfitbrazil #open #open2018 #crosslove #crosslovers #teambravus #centrodetreinamentobravus #teamhardcore #teampepedro #amomuitotudoisso #wod #coach #mentecorpoalma #educacaofisica #educacaofisicaporamor #estilodevida #healthy #lifestyle #healthylifestyle
44 0 44 minutes ago

Почти что Fran😬 Но сделать все движения unbroken я даже не стал пытаться. И правильно сделал👍🏻 For time 21-15-9 🔹clean & jerk 50 kg 🔹pull ups ✅6:07

Почти что Fran😬
Но сделать все движения unbroken я даже не стал пытаться. И правильно сделал👍🏻
For time
21-15-9
🔹clean & jerk 50 kg
🔹pull ups
✅6:07
43 6 48 minutes ago

Si no luchas por lo que quieres, como llegarás a la meta ? #Crossfit #CrossfitDone #crossfitter #crossfitlover #gym #working #workout #workhard #beard #beardman #beardstyle #NewHairCut #tired #sweat #illbebetter

Si no luchas por lo que quieres, como llegarás a la meta ? #Crossfit #CrossfitDone #crossfitter #crossfitlover #gym #working #workout #workhard #beard #beardman #beardstyle #NewHairCut #tired #sweat #illbebetter
16 1 50 minutes ago

Never thought I& #039;d be trying this, but I& #039;ve been struggling with motivation during training so I& #039;ve been trying to rediscover why I love this sport Thanks to @domitrick@benb269

Never thought I'd be trying this, but I've been struggling with motivation during training so I've been trying to rediscover why I love this sport
Thanks to @domitrick @benb269
142 6 51 minutes ago

3 variações de L-SIT Hold com nosso coach @edmarciomp Converse com um Coach enviando uma mensagem INBOX ou pelo link do WhatsApp no PERFIL @crossbulls• Quer saber mais? Veja dicas especiais no perfil e histórias #saúde #superação #healthy #wod #longevidade #weightlifter #musculos #fitness #crossfitter #respeitaotouro #crossbulls #mmt #crosstraining #atibaia #BJP #mmt

3 variações de L-SIT Hold com nosso coach @edmarciomp 
Converse com um Coach enviando uma mensagem INBOX ou pelo link do WhatsApp no PERFIL @crossbulls • Quer saber mais? Veja dicas especiais no perfil e histórias #saúde #superação #healthy #wod #longevidade #weightlifter #musculos #fitness #crossfitter #respeitaotouro #crossbulls #mmt #crosstraining #atibaia #BJP #mmt
35 0 51 minutes ago

Change takes time. Give it time. . . . . . . . . . #fitness #cf #crossfit #love #gohard #fitnessaddict #crossfiteiros #crossfitter #bodybyilding

Change takes time. Give it time.
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#fitness #cf #crossfit #love #gohard #fitnessaddict #crossfiteiros #crossfitter #bodybyilding
23 0 51 minutes ago

L-Rope Climb.... 💪🏻👊🏻 Treinamento de força para membros superiores e core.... #crossfit #cfpa #crossfitpousoalegre #crossfitter #crossfitter #crossfitlifestyle #cfgymnastics #crossfitcoach #crossfitbrasil #crossfittraining #crossfitgames

L-Rope Climb.... 💪🏻👊🏻 Treinamento de força para membros superiores e core.... #crossfit #cfpa #crossfitpousoalegre #crossfitter #crossfitter #crossfitlifestyle #cfgymnastics #crossfitcoach #crossfitbrasil #crossfittraining #crossfitgames
37 1 52 minutes ago

Últimas puxadas! 🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️ Já posso dizer que fiz uma meia maratona... mas foi de remo! 😅🤩 . 21km row 1h38 Superação, mais mental do que física! Façam, vale a pena, bem gostosinho! @racacrossfit #crossfit #crossfitter #crossfitgirls #desafio #satisfação #superação #challenge #racacrossfit #goodvibesonly

Últimas puxadas! 🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️
Já posso dizer que fiz uma meia maratona... mas foi de remo! 😅🤩
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21km row 1h38
Superação, mais mental do que física! 
Façam, vale a pena, bem gostosinho!
@racacrossfit 
#crossfit #crossfitter #crossfitgirls #desafio #satisfação #superação #challenge #racacrossfit #goodvibesonly
43 2 53 minutes ago

I always look for girls who see so much more for your life than your current situation and want to be so much more than you are. I& #039;ve been there too! I thank God everyday for the opportunity I was given to grow and become the person I wanted to be. If you are the old me let me help you become a new you 😘 dm me

I always look for girls who see so much more for your life than your current situation and want to be so much more than you are. I've been there too! I thank God everyday for the opportunity I was given to grow and become the person I wanted to be. If you are the old me let me help you become a new you 😘 dm me
21 1 59 minutes ago

@virusintlwith Big lifts only. | virusintl.com | Athlete // @tolakinyo54| @virusintl #virusintl #thepassionthatdefniesyou Photo // @trainingdaymedia

@virusintl with 
Big lifts only. | virusintl.com | Athlete // @tolakinyo54 | @virusintl #virusintl #thepassionthatdefniesyou Photo // @trainingdaymedia
21 2 1 hour ago

5 classes... 3 clients... = 1 beer and a shot ! Shout to @willybcrossfitcoaches. We work and play hard. Oh yeah... we eat pizza too!

5 classes... 3 clients... = 1 beer and a shot ! Shout to @willybcrossfit coaches. We work and play hard. Oh yeah... we eat pizza too!
46 6 1 hour ago

These two pictures were both taken today. The first one this morning and the second one this evening after doing a little research and taking some advice. Still a movement I am very bad at but awesome to see progress already. Months ago I couldn’t even do this with a PVC. Day five of the 60 day challenge. 55 more days and I would say I can have this looking a lot better. Committed to consistency. @alphatraining@lifetime.life • • • #fitness #fit #fitspo #fitfam #tattoos #crossfit #weightlifting #lift #deads #deadlift #crossfitter #powerlifting #gym #gymtime #gymlife #gymflow #fitnessmotivation #fitnessinspiration #fitnessjourney #dadbod #violentgentlemen #squat #metcon #metcons #gymrat #gym💪 #beards #olympiclifter #olylift #olympiclift

These two pictures were both taken today. The first one this morning and the second one this evening after doing a little research and taking some advice. Still a movement I am very bad at but awesome to see progress already. Months ago I couldn’t even do this with a PVC. Day five of the 60 day challenge. 55 more days and I would say I can have this looking a lot better. Committed to consistency. @alphatraining @lifetime.life
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#fitness #fit #fitspo #fitfam #tattoos #crossfit #weightlifting #lift #deads #deadlift #crossfitter #powerlifting #gym #gymtime #gymlife #gymflow #fitnessmotivation #fitnessinspiration #fitnessjourney #dadbod #violentgentlemen #squat #metcon #metcons #gymrat 
#gym💪 #beards #olympiclifter #olylift #olympiclift
51 3 3 hours ago

Directly after maxing out on back squat we deadlifted... finally pulled 300! I realize now that once it gets heavy... it’s heavy and you gotta fight and know your gonna get it up. No it’s not a big number but it’s more than I’ve pulled in a long long time! #makingmoves #littlewins# #crossfit #girlswholift #instafit #crossfitter #momstrong #wod #fitness #fit #motivation #gettingbetter #progress

Directly after maxing out on back squat we deadlifted... finally pulled 300! I realize now that once it gets heavy... it’s heavy and you gotta fight and know your gonna get it up. No it’s not a big number but it’s more than I’ve pulled in a long long time! #makingmoves#littlewins##crossfit#girlswholift#instafit#crossfitter#momstrong#wod#fitness#fit#motivation#gettingbetter#progress
81 3 6 hours ago

#dunkwallwednesday Does not taste like chocolate milk. 💩🤢

#dunkwallwednesday
Does not taste like chocolate milk. 💩🤢
317 2 15 August, 2018 21:31

“NO LIMITS” http://kouchigariseoinage.wix.com/nidan-illusration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration #drawing #digitalillustration #digitalpainting #doodle #illustgram #streetgirl #digitalink #tattoo #inkedgirl #inkedgirls #tattoedgirl #originalart #originalartwork #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #crossfitter #crossfitgirls #crossfitgirl #muscle #crossfitwomen #remake #girl #fitness #fitnesswomen #fitnessgirl #workout #workoutgirl

“NO LIMITS”

http://kouchigariseoinage.wix.com/nidan-illusration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

#illustration #drawing #digitalillustration #digitalpainting #doodle #illustgram #streetgirl #digitalink #tattoo #inkedgirl #inkedgirls #tattoedgirl #originalart #originalartwork  #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #crossfitter #crossfitgirls #crossfitgirl #muscle #crossfitwomen #remake #girl #fitness #fitnesswomen #fitnessgirl #workout #workoutgirl
1096 39 24 May, 2018 16:51

“NO LIMITS” http://kouchigariseoinage.wix.com/nidan-illusration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration #drawing #digitalillustration #digitalpainting #doodle #illustgram #streetgirl #digitalink #tattoo #inkedgirl #inkedgirls #tattoedgirl #originalart #originalartwork #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #crossfitter #crossfitgirls #crossfitgirl #muscle #crossfitwomen #remake #girl #fitness #fitnesswomen #fitnessgirl #workout #workoutgirl

“NO LIMITS”

http://kouchigariseoinage.wix.com/nidan-illusration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

#illustration #drawing #digitalillustration #digitalpainting #doodle #illustgram #streetgirl #digitalink #tattoo #inkedgirl #inkedgirls #tattoedgirl #originalart #originalartwork  #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #crossfitter #crossfitgirls #crossfitgirl #muscle #crossfitwomen #remake #girl #fitness #fitnesswomen #fitnessgirl #workout #workoutgirl
1222 54 17 May, 2018 16:23

Top crossfitter Posts

#tbt @rach_goldenberg @wodndone @thewodapalooza. . . 📷:@rx.photography . . . #Repost @rach_goldenberg・・・ The same boiling water that softens the potato hardens the egg. It& #039;s about what you& #039;re made of, not the circumstances. 🥔🥚 @rx.photography

#tbt
@rach_goldenberg 
@wodndone 
@thewodapalooza .
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📷:@rx.photography .
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#Repost @rach_goldenberg
・・・
The same boiling water that softens the potato hardens the egg. It's about what you're made of, not the circumstances. 🥔🥚 @rx.photography
617 13 13 hours ago

#10. Reaching the finish mat on the final event of 2016. Toughest Cf Games to date (in my opinion). Finished on a high note with a little redemption on the pegboard, but I’ve never been so glad to be done with fitness for the week! @emilybridgers. . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters

#10. Reaching the finish mat on the final event of 2016. Toughest Cf Games to date (in my opinion). Finished on a high note with a little redemption on the pegboard, but I’ve never been so glad to be done with fitness for the week! @emilybridgers . .
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Follow us for daily crossfit motivation! 👊🏻
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#crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters
668 2 12 hours ago