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It is dedication of time and resources toward the achievement of a goal and pushing through until the desired target is realized. To put in extra effort in activities that is targeted at achieving goals. Work Capability/Efficacy.Hard work for career progression means having the capability and efficacy to work. #efficacy #aesthetics #goals #hecan #shecan #wewill #strengthtraining #goals #focus #8packcomingsoon #grind #focusonyourself #strive #crossfitgirls #crossfitgames #althleticism #crunches #wolfpack #hardwork #throughthelens #martianfitness #toughitout #abthursday days

It is dedication of time and resources toward the achievement of a goal and pushing through until the desired target is realized. To put in extra effort in activities that is targeted at achieving goals. Work Capability/Efficacy.Hard work for career progression means having the capability and efficacy to work. #efficacy #aesthetics #goals #hecan #shecan #wewill #strengthtraining #goals #focus #8packcomingsoon #grind #focusonyourself #strive #crossfitgirls #crossfitgames #althleticism #crunches #wolfpack #hardwork #throughthelens #martianfitness #toughitout #abthursday days
7 0 1 hour ago

Verei somente uma vez .. só mais uma 😂😩😭(TW/cnblueemi) #descansoeimportante #pokemon #snatch #woddavida #WOD #dasafio #verdadeiraversao #row #rowing #treino #crossfit #crosfitbrasil #gym #dieta #vidasaudavel #dieta #academia #snatch #likeforfollow #CrossX #nopainnogain #robinwod #tbt #faltaoar #problemaseu #SuperViagem #naodapraguentar #repost #crossfitgames nao esqueça de me seguir seus lindos 📰📍🏋🏻‍♂️💪🏻🙏🏻 👍🏻

Verei somente uma vez .. só mais uma 😂😩😭(TW/cnblueemi)  #descansoeimportante #pokemon  #snatch #woddavida#WOD #dasafio #verdadeiraversao  #row #rowing  #treino #crossfit  #crosfitbrasil  #gym #dieta  #vidasaudavel #dieta #academia #snatch #likeforfollow  #CrossX #nopainnogain #robinwod #tbt #faltaoar #problemaseu #SuperViagem #naodapraguentar #repost  #crossfitgames  nao esqueça de me seguir seus lindos 📰📍🏋🏻‍♂️💪🏻🙏🏻 👍🏻
13 1 1 hour ago

Repost @pamelagnonby @media.repost: | MUSCLEUP - THE TRANSITION | ..... ▪️A closer look here at HANDS & RIBS! …. HANDS: 1. start with false grip 2. pull in close 3. during transition wrists change position from pull to press down BUT hands stay static 4. press down immediately once you turn over to dip ..... RIBS (this can be a game changer!) 1. Body position is so important to make this easier 2. pull in an “open” hollow which means a slight hollow 3. during transition watch how ribs pull down and in towards bellybutton 4. this sets the elbows up in a better position (i.e.: facing more up than back) 5. finish in a hollow dip ..... shorts @redlinegr..... LOVE THIS STUFF? 🔺Work with me & Dr of PT @thebarbellphysioonline 🤸‍♂️ link in bio ............. 🔹Check out @cfgymnastics& training.crossfit.com/gymnastics to join a weekend course! ..... #cfgcoach #crossfitgames #cfgymnastics #crossfittraining #gymnasty #cfg #pamelagnon #crossfit #mastersathlete #crossfitgames #mastersgamesathlete 📹@risingcrossfit #gymnasticsdrills #muscleups

Repost @pamelagnon
by @media.repost:
| MUSCLEUP - THE TRANSITION |
.....
▪️A closer look here at HANDS & RIBS!
….
HANDS:
1. start with false grip
2. pull in close
3. during transition wrists change position from pull to press down BUT hands stay static
4. press down immediately once you turn over to dip
.....
RIBS (this can be a game changer!)
1. Body position is so important to make this easier
2. pull in an “open” hollow which means a slight hollow
3. during transition watch how ribs pull down and in towards bellybutton
4. this sets the elbows up in a better position (i.e.: facing more up than back)
5. finish in a hollow dip
.....
shorts @redlinegr
.....
LOVE THIS STUFF?
🔺Work with me & Dr of PT @thebarbellphysio online 🤸‍♂️ link in bio
.............
🔹Check out @cfgymnastics & training.crossfit.com/gymnastics to join a weekend course!
.....
#cfgcoach #crossfitgames #cfgymnastics #crossfittraining #gymnasty #cfg #pamelagnon #crossfit #mastersathlete #crossfitgames #mastersgamesathlete 📹@risingcrossfit #gymnasticsdrills #muscleups
1 0 1 hour ago

Protect your hands at all times 👐 so you can practice longer and perfect your skills. Try our ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete @kaylapolidoro85・・・ Practicing Snatch Position & Clean position deadlift. 💯 Learning to use my legs !! Doing what I can with my sore toe! @coachhoracio. 🇱🇷Wearing @savage_barbelldisc KAYLA . DISCOUNT CODES ➡️ @savage_fitness_accessories: KAYLA10 @rpstrength: KAYLA10 @wodndone: KaylaP15 . . #wodndone #strong #strongwomen #dedication #pullups #toestobar #ttb #stronggirls #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting #fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup

Protect your hands at all times 👐 so you can practice longer and perfect your skills. Try our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete  @kaylapolidoro85 ・・・
Practicing Snatch Position & Clean position deadlift. 💯 Learning to use my legs !! Doing what I can with my sore toe! 
@coachhoracio .
🇱🇷Wearing @savage_barbell disc KAYLA .
DISCOUNT CODES ➡️
@savage_fitness_accessories : KAYLA10 
@rpstrength : KAYLA10 
@wodndone : KaylaP15 .
.
#wodndone #strong #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting 
#fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup
19 0 1 hour ago

Just Do It ✔️ . The Nike Free x Metcon combines the flexibility and comfort of Nike Free with the durability and stability of Nike Metcon. #MetconFree #GearUP #GearboxPH . . . . #nikemetcon #justdontquit #justdoit #metcon4 #metcondaily #nikemetconclub #crossfit #fitness #training #iheartmetcons #metconhunter #workout #crossfitgames #athlete #circuittraining #weightlifting #stability #grip #durable #metcon #2018

Just Do It ✔️
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The Nike Free x Metcon combines the flexibility and comfort of Nike Free with the durability and stability of Nike Metcon. #MetconFree #GearUP #GearboxPH
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#nikemetcon #justdontquit #justdoit #metcon4 #metcondaily #nikemetconclub #crossfit #fitness #training #iheartmetcons #metconhunter #workout #crossfitgames #athlete #circuittraining #weightlifting #stability #grip #durable #metcon #2018
14 0 1 hour ago

I apologize if I seem to be a downer at the moment but in future picks, there is a whole world behind the smiles people will never see. Just take a moment to see a small glimpse of a world you knew nothing about. Think about it, this pertains to everybody. Share your story. #fit #fitness #workout #bodybuilding #cleaneating #chef #crossfit #crossfitgames #singleparents #outdoors #sports #vacationing #minnesota #vikings

I apologize if I seem to be a downer at the moment but in future picks, there is a whole world behind the smiles people will never see. Just take a moment to see a small glimpse of a world you knew nothing about. Think about it, this pertains to everybody. Share your story. 
#fit #fitness #workout #bodybuilding #cleaneating #chef #crossfit #crossfitgames #singleparents #outdoors #sports #vacationing #minnesota #vikings
12 0 1 hour ago

8/16/2018 WOD: “Rowed Kill.”

8/16/2018 WOD: “Rowed Kill.”
13 1 1 hour ago

Herbastamin Nasa Khusus pria dewasa Solusi agar suami strong saat bekerja dan strong saat bercinta, serta juga bisa untuk memperbaiki kualitas sperma. Cocok banget untuk menambah stamina tubuhnya. Produk herbal dari Nasa yang diramu khusus, aman dikonsumsi dan tanpa menimbulkan efek samping, serta telah memiliki izin BPOM @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #bandung #jakarta #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Herbastamin Nasa Khusus pria dewasa
Solusi agar suami strong saat bekerja dan strong saat bercinta, serta juga bisa untuk memperbaiki kualitas sperma.
Cocok banget untuk menambah stamina tubuhnya.
Produk herbal dari Nasa yang diramu khusus, aman dikonsumsi dan tanpa menimbulkan efek samping, serta telah memiliki izin BPOM

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #bandung #jakarta #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
11 0 1 hour ago

Swim Wod 🏊‍♀️ Time to build your 400m capacity #conditioningwod

Swim Wod 🏊‍♀️ Time to build your 400m capacity #conditioningwod
13 2 1 hour ago

Kalau suami suruh tahan lama, kamu juga harus nandingi goyangannya. Kasih Herbastamin dong suaminya biar ngga loyo! Herbal, alami, aman, tanpa efek samping! @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #jakarta #medan #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Kalau suami suruh tahan lama, kamu juga harus nandingi goyangannya.
Kasih Herbastamin dong suaminya biar ngga loyo!
Herbal, alami, aman, tanpa efek samping!

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #jakarta #medan #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
9 0 1 hour ago

Death By Burpee 💀 On Min 1 - 1 Burpee On Min 2 - 2 Burpees On min 3 - 3 Burpees ........ Every new minute you add one more burpee until you can’t do the reps of Burpees in one min. Wear a Plate Carrier Scaling options are not to wear a plate Carrier 😂 #crossfit #crossfitgames #crossfitopen #hero #herowod #armedforces #military #police #reebok #fitness #fitnessmotivation #military #soldier #tattoos #running #run #tagsforlikes #tb #fitness #fitnessmotivation #sport #wod #picoftheday #likeforfollow #nato #otan #regionals @crossfitgames@crossfit@rogueeurope@roguefitness@reebok@caffeineandkilos@nobullproject@fosdrinks@theforgeconceptathletes@theforgeconcept

Death By Burpee 💀 
On Min 1 - 1 Burpee
On Min 2 - 2 Burpees
On min 3 - 3 Burpees
........ Every new minute you add one more burpee until you can’t do the reps of Burpees in one min. 
Wear a Plate Carrier 
Scaling options are not to wear a plate Carrier 😂

#crossfit #crossfitgames #crossfitopen #hero #herowod #armedforces #military #police #reebok #fitness #fitnessmotivation #military #soldier #tattoos #running #run #tagsforlikes #tb #fitness #fitnessmotivation #sport #wod #picoftheday #likeforfollow #nato #otan #regionals @crossfitgames @crossfit @rogueeurope @roguefitness @reebok @caffeineandkilos @nobullproject @fosdrinks @theforgeconceptathletes @theforgeconcept
19 0 1 hour ago

Me and the kids went on a recon mission to check out the well established rock climbing routes at Harrison bluffs, I can’t believe this is only 1.5 hours east of my house and Squamish is only 1.5 hours west of my house. BC Is easily one of the best places in the world to take up rock climbing. . . . #rescue # #bjjlifestyle #jiujitsulifestyle #muaythai #crossfit #crossfitgames #powerlifting #strongman #canada #instafit #fitspo #fitstagram #mma #bjj #kettlebell #vancity #vancouver #vanfitfam #vancouverfitness #gymnastics #fitspo #fitstagram #jiujitsu #judo #judoka #yoga #standuppaddle #sup #follow #followme

Me and the kids went on a recon mission to check out the well established rock climbing routes at Harrison bluffs, I can’t believe this is only 1.5 hours east of my house and Squamish is only 1.5 hours west of my house. BC Is easily one of the best places in the world to take up rock climbing.
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#rescue ##bjjlifestyle #jiujitsulifestyle #muaythai #crossfit #crossfitgames #powerlifting #strongman #canada #instafit #fitspo #fitstagram #mma #bjj #kettlebell #vancity #vancouver #vanfitfam #vancouverfitness #gymnastics #fitspo #fitstagram #jiujitsu #judo #judoka #yoga #standuppaddle #sup #follow #followme
34 1 1 hour ago

Some block work, 185 kg/ 407 lbs cleans @sbd.usa @sbdapparel@oneworldbarbellclub

Some block work, 185 kg/ 407 lbs cleans @sbd.usa @sbdapparel @oneworldbarbellclub
52 7 1 hour ago

Like and share this pure awesomeness! Welcome to Wodcasual.com #bodybuilding #crossfitgames #WOD #crossfitforlife #burpees #burpee

Like and share this pure awesomeness!

Welcome to Wodcasual.com  #bodybuilding #crossfitgames #WOD #crossfitforlife #burpees #burpee
3 0 1 hour ago

Kamu pria GOKAR ( Goyang Sebentar Langsung Keluar)? Gausah galau apalagi risau. Sekarang ada Herbastamin Nasa Bikin pria jadi GATAL (Goyangannya Tahan Lama) @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #makassar #medan #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Kamu pria GOKAR ( Goyang Sebentar Langsung Keluar)?
Gausah galau apalagi risau.
Sekarang ada Herbastamin Nasa
Bikin pria jadi GATAL (Goyangannya Tahan Lama)

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #makassar #medan #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
8 1 1 hour ago

Mau buat stamina kerja atau pengen tahan lama saat bercinta) Ssssssssssttttttttttt, ini bisa untuk keduanya Hayo apa? @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #medan #palembang #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Mau buat stamina kerja atau pengen tahan lama saat bercinta)
Ssssssssssttttttttttt, ini bisa untuk keduanya
Hayo apa?

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #medan #palembang #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
9 1 1 hour ago

Una vez mas disfrutando de esta gran disciplina crossfit mi pasión en el Box donde siempre me han brindado un gran apoyo y un gran acogimiento #hakuna #soyhakuna🤣🤣🤣 #hakunacompetitors #hakunafest #mariaclaraceballos #masqueunbox #crosfitters #crossfitgames #healthysport #levantamientodepesas # #gimnasiaritmica 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Una vez mas disfrutando de esta gran disciplina crossfit mi pasión en el Box donde siempre me han brindado un gran apoyo y un gran acogimiento #hakuna #soyhakuna🤣🤣🤣
#hakunacompetitors #hakunafest #mariaclaraceballos #masqueunbox #crosfitters #crossfitgames #healthysport #levantamientodepesas ##gimnasiaritmica
🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
7 0 1 hour ago

Kalau istri bilang "Owalah mas, kok uwes!!" Itu tandanya anda butuh Herbastamin Jamu kuat diranjang... Khusus suami suami sayang istri 100% alami tanpa bahan kimia, dan sudah teruji BPOM!! Kini hadir untuk anda para suami sejati. Agar keharmonisan anda dan istri tetap terjaga. @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #herbalpriatahanlama #obattahanlama #herbalife #surabaya #pekanbaru #batam #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Kalau istri bilang "Owalah mas, kok uwes!!" Itu tandanya anda butuh Herbastamin 
Jamu kuat diranjang... Khusus suami suami sayang istri
100% alami tanpa bahan kimia, dan sudah teruji BPOM!! Kini hadir untuk anda para suami sejati.
Agar keharmonisan anda dan istri tetap terjaga.

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #herbalpriatahanlama #obattahanlama #herbalife #surabaya #pekanbaru #batam #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
17 1 1 hour ago

Broo... Hati hati kalo konsumsi obat kuat Apalagi yang ga jelas ijinnya. Nanti bukan paten, malah impoten Nih yang jelas aman dan berkhasiat Herbastamin Tanpa efek samping, Aman! @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #jakarta #bandung #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Broo... Hati hati kalo konsumsi obat kuat 
Apalagi yang ga jelas ijinnya.
Nanti bukan paten, malah impoten
Nih yang jelas aman dan berkhasiat
Herbastamin
Tanpa efek samping, Aman!

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #jakarta #bandung #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
10 1 2 hours ago

You have power , over your mind ,not outside évents. Realize this, and you will find STRENGTH. Glutes hamtring(hipsthruster) sessions with @tifamht💪🏿😉😉😁. #Johnson fitness #crossfit #powerlifting #powerlifter #instafit #instafitness #shredz #shredded #bodybuilding #health #healthy #fitfam #fitmoo #fitgram #fitspo #fitspiration #motivation #weighlifting #lukecage #followme #follow #like4like #instalike #love #crossfitgames #l4l #photooftheday #paris #fitnessjohnson .

You have power , over your mind ,not outside évents. Realize this, and you will find STRENGTH. Glutes hamtring(hipsthruster)  sessions with @tifamht 💪🏿😉😉😁. #Johnson fitness #crossfit #powerlifting #powerlifter  #instafit #instafitness #shredz #shredded #bodybuilding #health #healthy #fitfam #fitmoo #fitgram #fitspo #fitspiration #motivation #weighlifting #lukecage #followme #follow #like4like #instalike #love #crossfitgames #l4l #photooftheday#paris #fitnessjohnson .
42 3 2 hours ago

Wanita Itu feminim, Pria itu Maskulin Jangan cuma bisa maenin, kalo ga bisa bantu keluarin. Nafsu besar, tenaga kurang Meski gagal, terus berjuang . Cari yang strong ga bikin bolong? Herbastamin aja dong! . Rahasia terjamin! Tanpa efek samping! @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #makassar #semarang #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Wanita Itu feminim, Pria itu Maskulin 
Jangan cuma bisa maenin, kalo ga bisa bantu keluarin.
Nafsu besar, tenaga kurang
Meski gagal, terus berjuang
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Cari yang strong ga bikin bolong?
Herbastamin aja dong!
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Rahasia terjamin! Tanpa efek samping!

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #makassar #semarang #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
11 2 2 hours ago

Com dedicação, força de vontade, foco e treino você também pode chegar nesse nível. Mais isso só depende de você, só você pode se superar e evoluir, ninguém vai fazer isso por você. @alan__sousa #coachalansousa #forçadevontade #força #vida #vidasaudavel #saúde #amor #qualidadedevida #amoravida #treino #training #treinofuncional #funcionaltraining #crosstraining #crossfit #crossfitgames #crossfitcoach #weightlifting #weightlifitingcoach #fitness #powerlifting #bodybilding #weightliftingtraining #muscula #gratidão #forcadevontade #exemplodevida #ginastico E a mais importante de todas as "#" #deus 🙏

Com dedicação, força de vontade, foco e treino você também pode chegar nesse nível. Mais isso só depende de você, só você pode se superar e evoluir, ninguém vai fazer isso por você.

@alan__sousa #coachalansousa
#forçadevontade #força #vida #vidasaudavel #saúde #amor #qualidadedevida #amoravida 
#treino #training #treinofuncional  #funcionaltraining #crosstraining #crossfit #crossfitgames #crossfitcoach #weightlifting #weightlifitingcoach #fitness #powerlifting #bodybilding #weightliftingtraining #muscula #gratidão #forcadevontade #exemplodevida #ginastico
E a mais importante de todas as "#" #deus 🙏
27 3 2 hours ago

Tapi jangan sampai hal ini membuat hubunhan renggang diantara kalian berdua. Karena akan selalu ada cara untuk menyisipkan aktivitas romantis ini meskipun kilat. Bercinta bisa dilakukan dengan banyak cara, termasuk seks kilat. Sepertu dilansir dari Women& #039;s Health, bercinta dengan waktu singkat bisa dilakukan dengan sekian tips berikut ini 1. Gunakan kata-kata Keinginan bercinta bisa dibuka lewat kata kata. Kirimkan pesan nakal yang menyirat keinginan, bisa juga dengan cara santai dan bercanda. Setelah itu, ketika bercinta pun perlu kata-kata nakal untuk meningkatkan gairah seksual. 2. Pakai alat bantu Alat bantu seksual bisa dengan vibrator, gel sebagai pelumas dan lain sebagainya. Jika memang menggunakan ini bisa membakar gairah bercinta dengan pasangan, tak ada salahnya mencoba. 3. Tak perlu melepas semua pakaian Karena bercinta dengan cara yang singkat, tidak perlu melepas semua pakaian. Pakaian yang tertarik, tersingsing, atau hanya sedikit diturunkan menambah rasa seksi dan panas. 4. Wanita lebih dulu Jangan malu memulai duluan. Pasangan bisa membuatmu orgasme lebih dulu, lalu ia menyusul kemudian. Fokuslah pada pencapaian orgasme karena ini adalah seks kilat Sumber : Vemale.com #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #bandung #palembang #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Tapi jangan sampai hal ini membuat hubunhan renggang diantara kalian berdua.

Karena akan selalu ada cara untuk menyisipkan aktivitas romantis ini meskipun kilat. Bercinta bisa dilakukan dengan banyak cara, termasuk seks kilat.
Sepertu dilansir dari Women's Health, bercinta dengan waktu singkat bisa dilakukan dengan sekian tips berikut ini 
1. Gunakan kata-kata
Keinginan bercinta bisa dibuka lewat kata kata. Kirimkan pesan nakal yang menyirat keinginan, bisa juga dengan cara santai dan bercanda.
Setelah itu, ketika bercinta pun perlu kata-kata nakal untuk meningkatkan gairah seksual.

2. Pakai alat bantu
Alat bantu seksual bisa dengan vibrator, gel sebagai pelumas dan lain sebagainya.
Jika memang menggunakan ini bisa membakar gairah bercinta dengan pasangan, tak ada salahnya mencoba.

3. Tak perlu melepas semua pakaian
Karena bercinta dengan cara yang singkat, tidak perlu melepas semua pakaian. Pakaian yang tertarik, tersingsing, atau hanya sedikit diturunkan menambah rasa seksi dan panas.

4. Wanita lebih dulu
Jangan malu memulai duluan. Pasangan bisa membuatmu orgasme lebih dulu, lalu ia menyusul kemudian.
Fokuslah pada pencapaian orgasme karena ini adalah seks kilat

Sumber : Vemale.com

#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #bandung #palembang #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
10 1 2 hours ago

Una mas 💪❤ ☣Sigue para mas @crossfitlatinooficial📷: @amandajbarnhart*No Copyright infringement intended. Video Unknown Direct for credits or delete | Respect to Photographers & Influencers Tags : #cross #crossfitgames #crossfit #crossfitlatinoamerica #latino

Una mas 💪❤
☣Sigue para mas @crossfitlatinooficial
📷: @amandajbarnhart
*No Copyright infringement intended. Video Unknown Direct for credits or delete | Respect to Photographers & Influencers
Tags :
#cross #crossfitgames #crossfit #crossfitlatinoamerica #latino
8 0 2 hours ago

Put in the work! #rxmindset . . . . . #crossfit #crossfitgames #fitness #life #mindset

Put in the work! #rxmindset .
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#crossfit #crossfitgames #fitness #life #mindset
119 1 2 hours ago

8.15.18 Learn to love the assault bike 😍 #getyousomedepth

8.15.18 Learn to love the assault bike 😍 #getyousomedepth
30 2 2 hours ago

WOD 16.08.18 AMRAP 5’ 8 Deadlift (275/195lb) 12 Box Jump Over . Rest 2’ . AMRAP 5’ 25 Wallball (20/14lb) 15/12 Cal Row . #vemprasaurus #saurusfamily #crossfit #crossfitgames #crossfitaffiliate #crossfitsaurus #crossfitsaurusbosquemaia #supportyourlocalbox #zn #vilaguilherme #guarulhos

WOD 16.08.18
AMRAP 5’
8 Deadlift (275/195lb)
12 Box Jump Over
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Rest 2’
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AMRAP 5’
25 Wallball (20/14lb)
15/12 Cal Row
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#vemprasaurus #saurusfamily #crossfit #crossfitgames #crossfitaffiliate #crossfitsaurus #crossfitsaurusbosquemaia #supportyourlocalbox #zn #vilaguilherme #guarulhos
20 0 2 hours ago

Haii kaum pria... Ada berita gembira untuk anda Mau kuat dan perkasa? Lebih bertenaga dan berstamina? Bahagiakan istri tercinta dengan kualitas hubungan intim yang lebih prima? Kini hadir Herbastamin yang menjawab semua kebutuhan anda para pria dewasa Herbastamin mengandung bahan alami berkualitas (pasak bumi, ginseng, dan purwoceng) Lisensi BPOM, 100% aman dan sehat! @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #bandung #pekanbaru #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Haii kaum pria... Ada berita gembira untuk anda
Mau kuat dan perkasa?
Lebih bertenaga dan berstamina?
Bahagiakan istri tercinta dengan kualitas hubungan intim yang lebih prima? Kini hadir Herbastamin yang menjawab semua kebutuhan anda para pria dewasa 
Herbastamin mengandung bahan alami berkualitas (pasak bumi, ginseng, dan purwoceng)
Lisensi BPOM, 100% aman dan sehat!

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #bandung #pekanbaru #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
9 0 2 hours ago

WOD 16.08.18 AMRAP 5’ 8 Deadlift (275/195lb) 12 Box Jump Over . Rest 2’ . AMRAP 5’ 25 Wallball (20/14lb) 15/12 Cal Row . #vemprasaurus #saurusfamily #crossfit #crossfitgames #crossfitaffiliate #crossfitsaurus #crossfitsaurusbosquemaia #supportyourlocalbox #zn #vilaguilherme #guarulhos

WOD 16.08.18
AMRAP 5’
8 Deadlift (275/195lb)
12 Box Jump Over
.
Rest 2’
.
AMRAP 5’
25 Wallball (20/14lb)
15/12 Cal Row
.
#vemprasaurus #saurusfamily #crossfit #crossfitgames #crossfitaffiliate #crossfitsaurus #crossfitsaurusbosquemaia #supportyourlocalbox #zn #vilaguilherme #guarulhos
19 0 2 hours ago

300 lbs al fin, ni yo me lo creo. Detrás de #pr sólo existe el trabajo duro e imaginar que puedes lograrlo siempre quise levantar este peso y trabaje y luche por ello, gracias a dios. @andres_sanchezesimplemente gracias por después del 4to intento decir: "dale una más, si la tienes" y por todos tus consejos. A toda mi gente de @hypnos_fitness_clubque me dieron sus gritos de apoyo y sumó la fuerza que necesitaba. Es mi primer Clean de 300 y no estoy dispuesto a bajar los brazos aún, vamos por más mientras se pueda. #clean #crossfit #pr #rm #crazy #behappy # #weighlifting #crossfit #crossfitwod #crossfitlife #crossfitgames #crossfitecuador #videooftheday #powerlifting #levantamiento #halterofilia #300lbs #crossfitcolombia #crossfitmexico #crossfitargentina #theprogrm #quito #strong #picoftheday #carry #crossfitcommunity #athlete #competitor #crossfitmotivation #crossfitaddiction

300 lbs al fin, ni yo me lo creo. 
Detrás de #pr sólo existe el trabajo duro e imaginar que puedes lograrlo siempre quise levantar este peso y trabaje y luche por ello, gracias a dios. 
@andres_sancheze simplemente gracias por después del 4to intento decir: "dale una más, si la tienes" y por todos tus consejos. 
A toda mi gente de @hypnos_fitness_club que me dieron sus gritos de apoyo y sumó la fuerza que necesitaba. 
Es mi primer Clean de 300 y no estoy dispuesto a bajar los brazos aún, vamos por más mientras se pueda. 
#clean  #crossfit #pr #rm #crazy #behappy ##weighlifting #crossfit #crossfitwod #crossfitlife #crossfitgames #crossfitecuador #videooftheday  #powerlifting #levantamiento  #halterofilia  #300lbs #crossfitcolombia #crossfitmexico #crossfitargentina #theprogrm #quito #strong #picoftheday #carry  #crossfitcommunity  #athlete #competitor #crossfitmotivation #crossfitaddiction
50 2 2 hours ago

Beli Herbastamin ngga harus izin istri. Kasih kejutan dong biar istri heran "kok suamiku kuat banget yaa" eaa Makin strong makin romantis @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #medan #makassar #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

Beli Herbastamin ngga harus izin istri.
Kasih kejutan dong biar istri heran "kok suamiku kuat banget yaa" eaa
Makin strong makin romantis

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #medan #makassar #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
7 0 2 hours ago

KUKU BIMA (kurang kuat bini marah) Minum Herbastamin dong bangg. Persiapan buat tempur nanti malam. Asal jangan habis diperjuangkan terus dikorbankan😊 eakkk✌️ Herbastamin Nasa alami, herbal, tanpa efek samping! @obat_kuat_ori. . #mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #batam #malang #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes

KUKU BIMA (kurang kuat bini marah)
Minum Herbastamin dong bangg.
Persiapan buat tempur nanti malam.
Asal jangan habis diperjuangkan terus dikorbankan😊 eakkk✌️ Herbastamin Nasa alami, herbal, tanpa efek samping!

@obat_kuat_ori
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#mondayvibes #crossfitgames #tbt #fitness #love #friday #body #goals #triceps #queenofworkouts #foodculture #calzone #artisans #doc #italianstyle #surabaya #batam #malang #obatejakulasi #staminapriatahanlama #obatkuatasli #roam #water #cabinvibes
19 0 2 hours ago

Such a fun day of @misfitathleticstraining with the homies @psmurf09@kpgeethis morning! Hit the following speed clean ladder: Round 1: 155/165/175/185/195 Round 2: 200/205/210/215/225 Round 3: 245/255/265/270/275 (2nd round shown & 275# shown at end of 3rd round!) Then we hit 30 Muscle Ups for time, hit a PR time of 3:57 #HWPO

Such a fun day of @misfitathletics training with the homies @psmurf09 @kpgee this morning! Hit the following speed clean ladder:
Round 1:
155/165/175/185/195
Round 2:
200/205/210/215/225
Round 3:
245/255/265/270/275 (2nd round shown & 275# shown at end of 3rd round!) Then we hit 30 Muscle Ups for time, hit a PR time of 3:57 #HWPO
84 3 6 hours ago

Monkey time🙋‍♂️ #notasfun #actnormal #justwatch

Monkey time🙋‍♂️
#notasfun
#actnormal
#justwatch
119 1 10 hours ago

Had too much fun doing this speed clean ladder this morning with @psmurf09and the @mathewfraspump at the end🤷🏻‍♂️😂 @misfitathletics #HWPO

Had too much fun doing this speed clean ladder this morning with @psmurf09 and the @mathewfras pump at the end🤷🏻‍♂️😂 @misfitathletics #HWPO
100 5 11 hours ago

Agility like a Cat!!!... 😂😂😂😂 almost got side swiped lol.. 5mins to establish a MAX Clean (340lbs) immediately after finishing 10-9-8-7-6-5-4-3-2-1 of Squat Cleans @165and Deficit Handstand PushUps in the second session today . .

Agility like a Cat!!!... 😂😂😂😂 almost got side swiped lol.. 5mins to establish a MAX Clean (340lbs) immediately after finishing 10-9-8-7-6-5-4-3-2-1 of Squat Cleans @165 and Deficit Handstand PushUps in the second session today
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316 16 23 hours ago

Verde Vital de @nuestraraizmexico Es un Té Verde con sabor cítrico y fresco. Contiene teína. Ingredientes: té verde, zacate de limón, menta verde, menta blanca y hierbabuena. Yo tomó té verde en la mañana y en la tarde, le agrego un limón (té verde + limón) para ayudar a quemar grasa y limpiar mi sistema digestivo. Photo @carinahdzo #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma

Verde Vital de @nuestraraizmexico 
Es un Té Verde con sabor cítrico y fresco. Contiene teína. 
Ingredientes: té verde, zacate de limón, menta verde, menta blanca y hierbabuena. 
Yo tomó té verde en la mañana y en la tarde, le agrego un limón (té verde + limón) para ayudar a quemar grasa y limpiar mi sistema digestivo.
Photo @carinahdzo
#crossfit
#wod
#weightlifting
#crossfitgirls
#powerlifting
#crossfitter
#crossfitgames
#strong
#squat
#strength
#squats
#cardio
#reebok
#calisthenics
#lift
#instafit
#snatch
#crossfitlife
#deadlift
#mma
112 7 30 July, 2018 23:21

Prison life 💪🏼💪🏼💪🏼 follow 👻wprisoners👻 on snapchat

Prison life 💪🏼💪🏼💪🏼 follow 👻wprisoners👻 on snapchat
81 5 27 July, 2018 01:40

Top crossfitgames Posts

“It never gets easier but it’s always worth it” @mathewfras🥇 The fittest men and women on earth: @mathewfras@tiaclair1@pvellner@laurahorvaht@hogberglukas@katrintanja Thank you for inspiring and motivating us to be better every day 💪🏼🏋🏻‍♀️ #crossfit #crossfitgames

“It never gets easier but it’s always worth it” @mathewfras 🥇

The fittest men and women on earth: @mathewfras @tiaclair1 @pvellner @laurahorvaht @hogberglukas @katrintanja 
Thank you for inspiring and motivating us to be better every day 💪🏼🏋🏻‍♀️
#crossfit #crossfitgames
1120 30 12 hours ago

Curta e marque suas amigas . Circuito intenso 30 segundos fazendo cada exercício e quando terminar todos descanse 1 minuto Faça isso por 5 séries Vídeo @clairepthomas Use #videosdetreino #CrossFit  #crossfitgames #crossfitgirls #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity #crossfitlife  #crossfitbr #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit

Curta e marque suas amigas .
Circuito intenso

30 segundos fazendo cada exercício e quando terminar todos descanse 1 minuto

Faça isso por 5 séries 
Vídeo @clairepthomas

Use #videosdetreino

#CrossFit #crossfitgames #crossfitgirls #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #crossfitbr
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit
10544 271 15 August, 2018 00:02

Each year to start The @crossfitgamesseason I write an article about my 10 athletes & storylines to watch. After the Games this year I circled back to see how each of those athletes and storylines fared. Check it out! Link in Bio! - @meredith_root@crossfitmayhemfreedom@ellsimmo93@alex.caron @haleyadamssss@colleenfotsch- #crossfit #crossfitgames #top10 #fittestonearth

Each year to start The @crossfitgames season I write an article about my 10 athletes & storylines to watch. After the Games this year I circled back to see how each of those athletes and storylines fared. Check it out!
Link in Bio!
-
@meredith_root @crossfitmayhemfreedom @ellsimmo93 @alex.caron @haleyadamssss @colleenfotsch -
#crossfit #crossfitgames #top10 #fittestonearth
730 8 14 August, 2018 21:23

Saw on @crossfitespanaa nice grip challenge & I had to make a v2 version 🤣 Put your grip and your dance skill to the test and give it a shot!! Can you go for a full minute?! 🔥 I definitely can& #039;t! Tag a friend!! 💪 @crossfitgames@crossfittrump

Saw on @crossfitespana a nice grip challenge & I had to make a v2 version 🤣

Put your grip and your dance skill to the test and give it a shot!! Can you go for a full minute?! 🔥
I definitely can't! 
Tag a friend!! 💪
@crossfitgames
@crossfittrump
522 72 11 hours ago

Inspire your imagination! ✨🌈 . New Booty shorts Alert! Our Watercolor Collection drops this Friday at 9AM EST! 🌊 Available only on iabmfg.com . I A B | Always Evolving

Inspire your imagination! ✨🌈
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New Booty shorts Alert! Our Watercolor Collection drops this Friday at 9AM EST! 🌊 Available only on iabmfg.com
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I A B | Always Evolving
1836 3 13 hours ago

Uhhh yeaaa, about that. You see I have this thing I have to be at... I gotta go meet my Mom.... My friend& #039;s sick. #ConstantlyVariedFitness @constantlyvariedfitness

Uhhh yeaaa, about that. You see I have this thing I have to be at... I gotta go meet my Mom.... My friend's sick.

#ConstantlyVariedFitness
@constantlyvariedfitness
512 24 8 hours ago

There is no problem in being wrong, it& #039;s a learning opportunity! 🌱 . #IABMFG #IAMBECOMING . I A B | Competitive Lifestyle

There is no problem in being wrong, it's a learning opportunity! 🌱
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#IABMFG #IAMBECOMING
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I A B | Competitive Lifestyle
1743 2 9 hours ago

Anybody else got the mid-week feels like RP Athlete @anniethorisdottir? 😎 # #rpstrength #rplifestyle #recovery #icebath #crossfitgames

Anybody else got the mid-week feels like RP Athlete @anniethorisdottir? 😎
#
#rpstrength #rplifestyle #recovery #icebath #crossfitgames
2602 20 9 hours ago

. سلطان بالانس ايران با اختلاف زياد 🤸🏻‍♂️ . البته يسري نا داوري ها بود ولي هـميشه ميگم انقدر تمرين كن داورم نتونه حقتو بخوره😉🤪 ————————————————— #crossfit #handstand #crossfitgames #gym #arashcrosafit #triner #privet #follwforfollw #taekwando # —————————————————- @crossfitgames@crossfit @fun.ning @arefifit@mohammadr_shafiee

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سلطان بالانس ايران با اختلاف زياد 🤸🏻‍♂️
. البته يسري نا داوري ها بود ولي هـميشه ميگم انقدر تمرين كن داورم نتونه حقتو بخوره😉🤪
—————————————————
#crossfit #handstand #crossfitgames #gym #arashcrosafit #triner #privet #follwforfollw #taekwando #
—————————————————-
@crossfitgames
@crossfit 
@fun.ning 
@arefifit
@mohammadr_shafiee
983 32 14 August, 2018 17:17