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Latest #core Posts

Thanks @the_kyle_kelleyfor a fun sculpt class this afternoon at @urbanexhaleyoga...really digging these classes because there is an emphasis on core strength while still moving mindfully through a flow. Keeping these deep@innercore muscles engaged throughout the asana practice helps keep the body light, eventually building the strength for handstands and arm balances. #yogasculpt #core #bandhas #handstand #scorpion #mindfulmovement #yogini #strength #balance #flexibility #standonyourhands #inversionjunkie #dailyasana #aloyoga

Thanks @the_kyle_kelley for a fun sculpt class this afternoon at @urbanexhaleyoga ...really digging these classes because there is an emphasis on core strength while still moving mindfully through a flow. Keeping these deep@inner core muscles engaged throughout the asana practice helps keep the body light, eventually building the strength for handstands and arm balances. #yogasculpt #core #bandhas #handstand #scorpion #mindfulmovement #yogini #strength #balance #flexibility #standonyourhands #inversionjunkie #dailyasana #aloyoga
1 0 30 seconds ago

Hands up if you’re working on your #handstand like me? Here are some #strength and #core moves that will help. (And yes my nosedive push-up needs a lot of work lol and let’s not mention how tight my hamstrings are 😳) I still need a lot of #practice. I’ve always been able to handstand, but I’ve not been able to hold it or walk on my hands since u was a kid. And that’s one of my #goals. And even if that’s not your goal. They’re still a great #noequipmentworkout 💪🏼. . . . #whoneedsagym #fitmom #homeworkout #weightlossgoals #workingonme #workoutvideo #workoutideas #exercise #getfit #gettingfit #workoutwithme #likes #follows #progressnotperfection

Hands up if you’re working on your #handstand like me? Here are some #strength and #core moves that will help. (And yes my nosedive push-up needs a lot of work lol and let’s not mention how tight my hamstrings are 😳)
I still need a lot of #practice. I’ve always been able to handstand, but I’ve not been able to hold it or walk on my hands since u was a kid. And that’s one of my #goals. And even if that’s not your goal. They’re still a great #noequipmentworkout 💪🏼.
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#whoneedsagym #fitmom #homeworkout #weightlossgoals #workingonme #workoutvideo #workoutideas #exercise #getfit #gettingfit #workoutwithme #likes #follows #progressnotperfection
1 0 37 seconds ago

Summer Nights Sale!! $15 per class for any class after 4pm. Buy as many as you like but they are only good till 9/22 - the last day of summer! No exceptions and you gotta get em in the next 48 hours. #pilates #run #hiit #cardio #sweat #core #abs #summernights #happyhour #fitnessfridays #fitspo @brian_twomp

Summer Nights Sale!!
$15 per class for any class after 4pm.
Buy as many as you like but they are only good till 9/22 - the last day of summer! 
No exceptions and you gotta get em in the next 48 hours.
#pilates #run #hiit #cardio #sweat #core #abs #summernights #happyhour #fitnessfridays #fitspo @brian_twomp
2 0 1 minute ago

Ive never went this far on these rollers!!! FAT CORE GETTING STRONG! #tdsmash #strengthhaven #bench #squat #deadlift #powerlift #powerlifting #usapl #ipf #strong #fitness #gym #health #accessorywork #core #fatlivesmatter

Ive never went this far on these rollers!!!
FAT CORE GETTING STRONG!
#tdsmash #strengthhaven #bench #squat #deadlift #powerlift #powerlifting #usapl #ipf #strong #fitness #gym #health #accessorywork #core #fatlivesmatter
2 0 1 minute ago

#morenas #iluminação #core

#morenas #iluminação #core
0 0 2 minutes ago

#HappyFriday 🗣️ Find something that your passionate about, and go do it! Move in the direction of dreams, of your manifestations, of your passion... Make your plan, and work your plan.. . All forward motion is positive energy. You got this 💪🏾✊🏾 #welcometokaamland 🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐 #motivationalfriday #happyfriday #motivation #lifequotes #inspirationalWord #inspiration #inspire #focus #inspirationalquotes #wordsofwisdom #motivationalquotes #BlackExcellence #blackfitness #ebonyfitfreaks #fitsporation #exercise #motivation #iifym #abs #core #physique #fitnessfreak #follow #beardgang #picoftheday

#HappyFriday 🗣️ Find something that your passionate about, and go do it! Move in the direction of dreams, of your manifestations, of your passion... Make your plan, and work your plan.. . All forward motion is positive energy. You got this 💪🏾✊🏾 #welcometokaamland
🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐
#motivationalfriday #happyfriday #motivation #lifequotes #inspirationalWord #inspiration #inspire #focus #inspirationalquotes #wordsofwisdom #motivationalquotes #BlackExcellence #blackfitness #ebonyfitfreaks #fitsporation #exercise #motivation #iifym #abs #core #physique #fitnessfreak #follow #beardgang #picoftheday
6 0 2 minutes ago

O índice de pessoas na terceira idade está cada vez maior e com o envelhecimento vem a diminuição da resistência física como também da flexibilidade, por isso é fundamental manter uma rotina saudável. O Pilates é altamente recomendado para idosos, pois é um método de baixo impacto e pode ser totalmente customizado e personalizado para cada idoso, de acordo com o seu nível de saúde. (Fonte: institutopilates) Confira alguns dos benefícios do Pilates na 3ª idade: -Previne lesões -Ajuda no controle do diabetes, artrite e doenças cardiovasculares -Auxilia na incontinência urinária e fecal -Aumenta a força muscular -Melhora a flexibilidade e mobilidade -Combate as dores nas costas -Melhora o caminhar -Melhora o equilíbrio, prevenindo quedas Eleve sua qualidade de vida com Pilates 💙👵🏽👴🏻 . . . #pilateslovers #pilatesbrasil #pilatesinstructor #core #yoga #josephpilates #instapilates #reformer #geracaopilates #barre #pilatesbody #pilatesavançado #emagrecer #vempilatear #contrologia #pilatescuritiba #fisioterapia #curitiba #curitibafit

O índice de pessoas na terceira idade está cada vez maior e com o envelhecimento vem a diminuição da resistência física como também da flexibilidade, por isso é fundamental manter uma rotina saudável. 
O Pilates é altamente recomendado para idosos, pois é um método de baixo impacto e pode ser totalmente customizado e personalizado para cada idoso, de acordo com o seu nível de saúde. (Fonte: institutopilates)

Confira alguns dos benefícios do Pilates na 3ª idade:
-Previne lesões
-Ajuda no controle do diabetes, artrite e doenças cardiovasculares
-Auxilia na incontinência urinária e fecal
-Aumenta a força muscular
-Melhora a flexibilidade e mobilidade
-Combate as dores nas costas
-Melhora o caminhar
-Melhora o equilíbrio, prevenindo quedas

Eleve sua qualidade de vida com Pilates 💙👵🏽👴🏻
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#pilateslovers #pilatesbrasil #pilatesinstructor #core #yoga #josephpilates #instapilates #reformer #geracaopilates #barre #pilatesbody #pilatesavançado #emagrecer #vempilatear #contrologia #pilatescuritiba #fisioterapia #curitiba #curitibafit
4 0 3 minutes ago

🏖 Fitness Friday Partner Style 🏖 . 👋 TAG someone looking to work their core and improve their #fitness . 👊 This is a great way for you and your workout partner to get some work in . This exercise will work your: 1️⃣ Core 2️⃣ Scapular stabilizers 3️⃣ Hip flexors and Quads . 🔑 The key is to push up through your chest to activate the serratus muscle and tighten the core to prevent rotation of the spine or your partner from pushing you over 🤷🏻‍♂️ . ❓Have questions or want to find out how Scotti Performing Arts PT, LLC can keep you happy, healthy, and exercising? . 📲 Comment ➡️ Tag ➡️ Share so other active individuals can see this if you found it helpful 🙏🏼 . 🆕 If you don’t want to miss future posts be sure to go to my profile page and hit “Following” and set it to “See First” on FB and “...” to turn 🔛 post notifications on IG to add a Scotti Spark ⚡️ into your #workout . #️⃣ For more info on exercises you can add to your program follow #scottiexercise . Partner Cred: @oliviac_gymnast. #pushup #pushupchallenge #beach #beachfitness #core #stabilization #gymnast #FitnessFriday _____________________________________ . 🚩Disclaimer🚩 The purpose of this account is to promote understanding of injuries and ways to prevent them. This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain or unsure if it is safe for you to perform a particular exercise, see your local physical therapist

🏖 Fitness Friday Partner Style 🏖
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👋 TAG someone looking to work their core and improve their #fitness
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👊 This is a great way for you and your workout partner to get some work in
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This exercise will work your:
1️⃣ Core
2️⃣ Scapular stabilizers
3️⃣ Hip flexors and Quads
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🔑 The key is to push up through your chest to activate the serratus muscle and tighten the core to prevent rotation of the spine or your partner from pushing you over 🤷🏻‍♂️
.
❓Have questions or want to find out how Scotti Performing Arts PT, LLC can keep you happy, healthy, and exercising?
.
📲 Comment ➡️ Tag ➡️ Share so other active individuals can see this if you found it helpful 🙏🏼
.
🆕 If you don’t want to miss future posts be sure to go to my profile page and hit “Following” and set it to “See First” on FB and “...” to turn 🔛 post notifications on IG to add a Scotti Spark ⚡️ into your #workout
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#️⃣ For more info on exercises you can add to your program follow #scottiexercise
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Partner Cred: @oliviac_gymnast
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#pushup #pushupchallenge #beach #beachfitness #core #stabilization #gymnast #FitnessFriday
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🚩Disclaimer🚩
The purpose of this account is to promote understanding of injuries and ways to prevent them.  This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  If you are experiencing pain or unsure if it is safe for you to perform a particular exercise, see your local physical therapist
4 1 3 minutes ago

Entering #ustrasana from the #core. “Move from the core” is one of @simonsynergyprinciples to be applied to the practice. We might think we are doing it already, but activating the core is more subtle than we are used to do and once you know how to do it, your #yoga practice #change dramatically for the better. We can learn to move our limbs from the core, making the practice effortless and #feeling each asana on both the physical and energetic body. Practicing from the core awakens your body intelligence and helps in shutting off the vritti of the mind. I recommend working with Simon as soon as you can! At #ashtangayoga #follonica we are integrating his principles in the practice for a safer and more effective and balanced approach to #asanas. We will soon host the amazing @titeyogarunnerfor a special class on this subject followed by a day of #trekking and yoga at an exclusive location with @ukiyo_e75... Only for the brave! Stay tuned for more details, dates and where to stay. #follonicalove #igersmaremma #yogaintuscany #practiceandalliscoming #yogalife #yogajourney #yogagram #yogapose #yogafit #yogini #f4f #l4l #unconditionallove #blackandwhite #yogaphotography 📸by @fausto_ferraraalso featuring lovely student @lasaccamattanext to me. #raiseyourvibration

Entering #ustrasana from the #core. “Move from the core” is one of @simonsynergy principles to be applied to the practice. We might think we are doing it already, but activating the core is more subtle than we are used to do and once you know how to do it, your #yoga practice #change dramatically for the better. We can learn to move our limbs from the core, making the practice effortless and #feeling each asana on both the physical and energetic body. Practicing from the core awakens your body intelligence and helps in shutting off the vritti of the mind. I recommend working with Simon as soon as you can! At #ashtangayoga #follonica we are integrating his principles in the practice for a safer and more effective and balanced approach to #asanas. We will soon host the amazing @titeyogarunner for a special class on this subject followed by a day of #trekking and yoga at an exclusive location with @ukiyo_e75 ... Only for the brave! Stay tuned for more details, dates and where to stay. #follonicalove #igersmaremma #yogaintuscany #practiceandalliscoming #yogalife #yogajourney #yogagram #yogapose #yogafit #yogini #f4f #l4l #unconditionallove #blackandwhite #yogaphotography 📸by @fausto_ferrara also featuring lovely student @lasaccamatta next to me. #raiseyourvibration
7 0 3 minutes ago

(El video completo véanlo en nuestro IGTV, pinchando en el perfil el botón que dice IGTV) Este Drill’s para glúteos y core es muy efectivo. Es sencillo para: fortalecer glúteos y abdomen, mejorar la coordinación entre piernas y centro del cuerpo, te alivia dolor de espalda baja y te protege de lesiones en lumbares. El ejercicio número 2, es el más difícil, la opción es con la rodilla en el piso. Cantidad de series: - Si es como entrenamiento principal: 5 series - Si es para prepárate para tu entrenamiento: 2 series - puedes hacerlo día de por medio . Déjennos sus preguntas . #gluteos #core #entrenamientofuncional #drillprogram #streetnation #drilldeldia . Head Coach: @rubenbaquero

(El video completo véanlo en nuestro IGTV, pinchando en el perfil el botón que dice IGTV)
Este Drill’s para glúteos y core es muy efectivo. Es sencillo para: fortalecer glúteos y abdomen, mejorar la coordinación entre piernas y centro del cuerpo, te alivia dolor de espalda baja y te protege de lesiones en lumbares.
El ejercicio número 2, es el más difícil, la opción es con la rodilla en el piso. 
Cantidad de series:
- Si es como entrenamiento principal: 5 series - Si es para prepárate para tu entrenamiento: 2 series - puedes hacerlo día de por medio .
Déjennos sus preguntas
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#gluteos #core #entrenamientofuncional #drillprogram #streetnation #drilldeldia .
Head Coach: @rubenbaquero
4 0 3 minutes ago

1st stage- 80km, 4,5h 2nd stage- 120km, 6h 3rd stage -60km, 3,5h Tomorrow is the toughest day, the hardest conditions and the longest distance 🤷‍♂️🙈💨🌪 let’s Vamos😂😈 @corekites@corekitespoland@corekitesusa@dakhlaspirit #downwindchallange #dakhlaspirit #kitesurfing #kiteboarding #core #kite #sendit

1st stage- 80km, 4,5h
2nd stage- 120km, 6h
3rd stage -60km, 3,5h
Tomorrow is the toughest day, the hardest conditions and the longest distance 🤷‍♂️🙈💨🌪 let’s Vamos😂😈
@corekites @corekitespoland @corekitesusa @dakhlaspirit #downwindchallange #dakhlaspirit #kitesurfing #kiteboarding #core #kite #sendit
10 0 4 minutes ago

Tour Serta; llanogrande (Río Negro); gracias a Iván Camilo Ramírez por su ayuda en mi putter para esta semana !! #CORE #Concremóvil #Nicolás Prada Médico personal #Callawaygolfvenezuela

Tour Serta; llanogrande (Río Negro); gracias a Iván Camilo Ramírez por su ayuda en mi putter para esta semana !!
#CORE
#Concremóvil
#Nicolás Prada Médico personal
#Callawaygolfvenezuela
4 0 4 minutes ago

Meet Craig: He& #039;s a tall athletic guy that& #039;s struggled with lower back pain/sciatica for over a decade. All the doctors he& #039;s been to haven& #039;t been able to help, only offering expensive surgeries as a solution. After i explained what kind of exercises I wanted to try, Craig was a bit skeptical. Hinging movements such as good mornings with a broom stick, light rack pulls and some upper back and core exercises formed the staples of his program. These exercises have helped build strength in the body and freed his movement. Fast forward a few months, and a continual dedication to his training, Craig is dealing with very little (if not any) pain throughout his back. Back pain is debilitating as many people know. Work on strengthening the areas around the back. Comment or DM any back pain stories you might have yourself. I would love to hear them! - @billyjbyrnes

Meet Craig: He's a tall athletic guy that's struggled with lower back pain/sciatica for over a decade. All the doctors he's been to haven't been able to help, only offering expensive  surgeries as a solution. After i explained what kind of exercises I wanted to try, Craig  was a bit skeptical. Hinging movements such as good mornings with a broom stick, light rack pulls and some upper back and core exercises formed the staples of his program. These exercises have helped build strength in the body and freed his movement. Fast forward a few months, and a continual dedication to his training, Craig is dealing with very little (if not any) pain throughout his back. Back pain is debilitating as many people know. Work on strengthening the areas around the back. Comment or DM any back pain stories you might have yourself. I would love to hear them! - @billyjbyrnes
8 1 5 minutes ago

LIIFT Day 33: Shoulders LIIFT Intervals. Feeling great as this week comes to conclusion and really just appreciating this simplicity of @liift4: Show up, perfect form, add weight and REPEAT! Amazing how @joelfreemanfitnesspresents such a simple formula that can propel you towards your goals so quickly if you are just willing to put in the work! Add in the accountability of a few friends: @dosomethingfitness, @ruben.roman.7 , @deboue_temple_fitness_23, @scottholdt1and you have a party 🎉🏋🏾‍♂️🎊! Happy Flex Friday! . . . . . #beachbodycoach #springintohealth #liift4 #joelfreemanfitness #fitfam #fitness #fit #superdad #discipline #motivate #pump #flexfriday exfriday #core #supersaiyan #sweat #sore #push #pushit #gainz #dbz #beast #beastmode #nolimits #noshortcuts #noexcuses #cantstopwontstop #homeworkout #weightlifting #shoulderworkout

LIIFT Day 33: Shoulders LIIFT Intervals. Feeling great as this week comes to conclusion and really just appreciating this simplicity of @liift4 : Show up, perfect form, add weight and REPEAT! Amazing how @joelfreemanfitness presents such a simple formula that can propel you towards your goals so quickly if you are just willing to put in the work! Add in the accountability of a few friends: @dosomethingfitness , @ruben.roman.7 , @deboue_temple_fitness_23 , @scottholdt1 and you have a party 🎉🏋🏾‍♂️🎊! Happy Flex Friday! .
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#beachbodycoach #springintohealth #liift4 #joelfreemanfitness #fitfam #fitness #fit #superdad #discipline #motivate #pump #flexfriday exfriday #core #supersaiyan #sweat #sore #push #pushit #gainz #dbz #beast #beastmode #nolimits #noshortcuts #noexcuses #cantstopwontstop #homeworkout #weightlifting #shoulderworkout
4 1 5 minutes ago

I was getting fitted for a tuxedo for the @faceforwardlagala this year... . Seamster: Just don’t build your legs anymore. Me: 🤣🤣...but I don’t think they’ll get any bigger in 4 weeks. Seamster: I’ve seen it happen! 😳😫🤣.Oops #sorrynotsorry.

I was getting fitted for a tuxedo for the @faceforwardla gala this year...
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Seamster: Just don’t build your legs anymore.
Me: 🤣🤣...but I don’t think they’ll get any bigger in 4 weeks.
Seamster: I’ve seen it happen!
😳😫🤣.Oops #sorrynotsorry.
151 3 6 minutes ago

JDFIT8... 8 DAILY ESSENTIAL EXERCISES DESIGNED TO TONE/BUILD MUSCLE, SHRED BODY FAT & TRANSFORM YOUR PHYSIQUE.... . . COMBINES: UPPER BODY STRENGTH LOWER BODY STRENGTH BOOTCAMPS HIIT WORKOUTS BOXING BOOTCAMP And CORE TRAINING.... . . JOIN THE JDSHRED ACADEMY AND SEE WHY WE HAVE REVOLUTIONIZED OUR WEIGHTLOSS & PERFORMANCE TRAINING PROGRAMS... . . ARE YOU COMMITTED TO THE CORE??? . . NEW MEMBERS: $125 30 days unlimited $299 90 days unlimited $25 drop in class . . #groupfitness #grouptraining #bootcamp #totalbodyclass #totalbodygroupfitness #strengthtraining #weighttraining #bodybuilding #bodyweighttraining #bodyweightexercises #fitnessclasses #coreworkout #totalbodycircuit #boxingbootcamp #jdfit8 #jdfit8boxingbootcamp #personaltrainingstudio #personaltrainer #groupfitnessinstructor #grouptrainer #CORE #JDMOVEMENT #DAILYFITNESS #WORKOUTOFTHEDAY

JDFIT8...
8 DAILY ESSENTIAL EXERCISES DESIGNED TO TONE/BUILD MUSCLE, SHRED BODY FAT & TRANSFORM YOUR PHYSIQUE....
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COMBINES:
UPPER BODY STRENGTH 
LOWER BODY STRENGTH 
BOOTCAMPS
HIIT WORKOUTS
BOXING BOOTCAMP 
And CORE TRAINING....
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JOIN THE JDSHRED ACADEMY AND SEE WHY WE HAVE REVOLUTIONIZED OUR WEIGHTLOSS & PERFORMANCE TRAINING PROGRAMS...
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ARE YOU COMMITTED TO THE CORE???
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 NEW MEMBERS:
$125 30 days unlimited $299 90 days unlimited $25 drop in class
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#groupfitness #grouptraining #bootcamp #totalbodyclass #totalbodygroupfitness #strengthtraining #weighttraining #bodybuilding #bodyweighttraining #bodyweightexercises #fitnessclasses #coreworkout #totalbodycircuit #boxingbootcamp #jdfit8 #jdfit8boxingbootcamp #personaltrainingstudio #personaltrainer #groupfitnessinstructor #grouptrainer  #CORE #JDMOVEMENT #DAILYFITNESS #WORKOUTOFTHEDAY
12 1 7 minutes ago

“Sempre mantenha sua mente concentrada no objetivo do exercício que você está executando.” #pilates #pilatear #core #equilibrio #força #boanoite

“Sempre mantenha sua mente concentrada no objetivo do exercício que você está executando.” #pilates #pilatear #core  #equilibrio #força #boanoite
18 0 7 minutes ago

Exercise Friday Part 2: Landmine Turkish Get-Ups💥 . A really good exercise to add into your routine for the whole body. Lots of core, back and shoulder stability going here, try these puppies out if you’re feel like adding something new🐶 . . . . #infusionfitness #kamloops #personaltrainer #exercise #friday #core #stability #gym #fitness #workout #turkishgetup #landmine

Exercise Friday Part 2: Landmine Turkish Get-Ups💥
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A really good exercise to add into your routine for the whole body. Lots of core, back and shoulder stability going here, try these puppies out if you’re feel like adding something new🐶
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#infusionfitness #kamloops #personaltrainer #exercise #friday #core #stability #gym #fitness #workout #turkishgetup #landmine
12 0 7 minutes ago

I don& #039;t care how big, strong, or fit you are. Resistance bands can destroy you! You can train pretty much any muscle you& #039;d like with them, but I& #039;m seen here doing a & #039;front to side raise.& #039; As we do with any exercise, keep your core tight and engaged throughout your set. Get your hands directly in front or to the side of your shoulders, and control the band the whole time. There is no need to go further. These are great for many purposes, including warming up, cooling down, or especially for those of you who have or have had injuries. It is a much safer impact compared to even light weights. #resistancebands #shoulders #band #injury #flex #abs #core #powerlifting #workout #gym #fitness #getfit #training #muscle #beastmode #justdoit #motivation #fitfam #fitlife #fitnessmotivation #gymmotivation #workoutmotivation #beachbody #inspire #inspiration #americanmuscle

I don't care how big, strong, or fit you are. Resistance bands can destroy you! You can train pretty much any muscle you'd like with them, but I'm seen here doing a 'front to side raise.' As we do with any exercise, keep your core tight and engaged throughout your set. Get your hands directly in front or to the side of your shoulders, and control the band the whole time. There is no need to go further. These are great for many purposes, including warming up, cooling down, or especially for those of you who have or have had injuries. It is a much safer impact compared to even light weights. 
#resistancebands #shoulders #band #injury #flex #abs #core #powerlifting #workout #gym #fitness #getfit #training #muscle #beastmode #justdoit #motivation #fitfam #fitlife #fitnessmotivation #gymmotivation #workoutmotivation #beachbody  #inspire #inspiration #americanmuscle
16 0 8 minutes ago

💪Força de preensão é um elemento essencial quando se tenta transmitir força do corpo em performance. Infelizmente isso ainda é negligenciado. Se você quiser testar a força de preensão manual de um indivíduo, podes testar com um Dinamômetro ou mesmo pedindo para ele apertar sua mão como sua vida dependesse disso. Muitos não entendem que criar força superior é uma tarefa mental. Eles dão risadas ou tentam aumentar a força usando os antebraços. O aperto de mão aqui é uma força de corpo inteiro. Deve-se deprimir os ombros, contraindo os peitorais e dorsais. Força total. Depois, experimente diferentes exercícios de pegadas como os ilustrados na figura. Mãos fortes são coisas raras no mundo fitness, uma vez que barras e halteres facilitam seu trabalho comparado. Kettleblells de cabeça para baixo Anilhas Cordas Panos Barras usando dedos em vez da mão inteira... Dar umas férias aos straps... De bônus, você ganha um santo remédio para aquela Epicondilite dos infernos que não te abandona nunca. "Pegada fraca" é muito, muito ruim! 😂😂😂 #grip #forca #core #ricardopinho #mao #forearm

💪Força de preensão é um elemento essencial quando se tenta transmitir força do corpo em performance.

Infelizmente isso ainda é negligenciado. Se você quiser testar a força de preensão manual de um indivíduo,  podes testar com um Dinamômetro ou mesmo pedindo para  ele apertar sua mão como sua vida dependesse disso.

Muitos não entendem que criar força superior é uma tarefa mental. Eles dão risadas ou tentam aumentar a força usando os antebraços. O aperto de mão aqui é uma força de corpo inteiro. Deve-se deprimir os ombros, contraindo os peitorais e dorsais. Força total.

Depois, experimente diferentes exercícios de pegadas como os ilustrados na figura. Mãos fortes são coisas raras no mundo fitness, uma vez que barras e halteres facilitam seu trabalho comparado.

Kettleblells de cabeça para baixo
Anilhas 
Cordas
Panos
Barras usando dedos em vez da mão inteira...
Dar umas férias aos straps... De bônus, você ganha um santo remédio para aquela Epicondilite dos infernos que não te abandona nunca. "Pegada fraca" é muito, muito ruim! 😂😂😂 #grip #forca #core #ricardopinho #mao #forearm
4 0 8 minutes ago

🔥 hip warmup 🔥 🔅 🔅 🔎Loss of strength as we age📉 is a strong indicator for disability. Be the best version of yourself that you can to reach your full potential 🏆 #gogrind 🔅 🔅 In life and in exercise always attack with a purpose and a goal. The goal here is to prepare your core, hips and lower extremity ready for action 💪🏽 🔅 🔅 Experiment with your body in different movement patterns 🤸🏽‍♂️🏋🏽‍♂️🏊🏽‍♂️ and build momentum towards the best YOU possible 🔊 #adaptable 💥 ~GoGrind GoWalk with purpose ___________________________ #gogrinddpt #physicaltherapy #physiotherapy #core #hips #legday #gym #warmups #publichealth #prevention #prehab #dpt #dptstudent #fitness #performance #mobility #control #stability #ptfam #t🔄360_dpt #herballife

🔥 hip warmup 🔥
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🔎Loss of strength as we age📉 is a strong indicator for disability. Be the best version of yourself that you can to reach your full potential 🏆 #gogrind
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🔅
In life and in exercise always attack with a purpose and a goal. The goal here is to prepare your core, hips and lower extremity ready for action 💪🏽
🔅
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Experiment with your body in different movement patterns 🤸🏽‍♂️🏋🏽‍♂️🏊🏽‍♂️ and build momentum towards the best YOU possible 🔊 #adaptable 💥 ~GoGrind GoWalk with purpose

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#gogrinddpt #physicaltherapy #physiotherapy #core #hips #legday #gym #warmups #publichealth #prevention #prehab #dpt #dptstudent #fitness #performance #mobility #control #stability #ptfam #t🔄360_dpt #herballife
8 1 9 minutes ago

A couple simple but good TRX exercises! . 🚣🏻‍♀️First is the low row Things to consider: 1️⃣Keep you back straight the whole time, this means keeping your core solid! 2️⃣Pull your shoulder blades together as you move up 3️⃣Keep control! Don’t let yourself fall back down but rather keep your muscles engaged during both the concentric up and the eccentric down ✨This is a great exercise for climbing overhangs! . 🐊Second is alligator pulls Things to consider: 1️⃣Again, keep your back straight! 2️⃣Do your best to keep your arms as straight as possible 3️⃣While your top palm should always face down, the bottom palm can either face up or down 4️⃣As usual, keep control both in the concentric up and the eccentric down phases of movement . 🌱🔥Intensity can be modified/increased simply by moving your feet farther from/closer to the TRX and therefore changing the angle of movement . #equinox #equinoxmademedoit #equinox61ststreet #fitness #workout #fitnessmotivation #workoutmotivation #fitnessgirl #sweat #trx #trxworkout #arms #back #shoulders #core #strength #lowrow #alligatorpulls

A couple simple but good TRX exercises!
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🚣🏻‍♀️First is the low row
Things to consider:
1️⃣Keep you back straight the whole time, this means keeping your core solid!
2️⃣Pull your shoulder blades together as you move up
3️⃣Keep control! Don’t let yourself fall back down but rather keep your muscles engaged during both the concentric up and the eccentric down
✨This is a great exercise for climbing overhangs!
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🐊Second is alligator pulls
Things to consider:
1️⃣Again, keep your back straight!
2️⃣Do your best to keep your arms as straight as possible
3️⃣While your top palm should always face down, the bottom palm can either face up or down
4️⃣As usual, keep control both in the concentric up and the eccentric down phases of movement
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🌱🔥Intensity can be modified/increased simply by moving your feet farther from/closer to the TRX and therefore changing the angle of movement
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#equinox #equinoxmademedoit #equinox61ststreet #fitness #workout #fitnessmotivation #workoutmotivation #fitnessgirl #sweat #trx #trxworkout #arms #back #shoulders #core #strength #lowrow #alligatorpulls
10 1 9 minutes ago

Por @enricogorisoares・・・ A função dos músculos do core é criar uma base estável e rígida para que força, potência e velocidade sejam desenvolvidas pelos membros. Esta tarefa é realizada através da co-contração dos músculos do core que ultimamente aumentam a pressão intra-abdominal (PIA) e enrijecem o tronco. Além da força dos músculos do core, o volume de ar nos pulmões pode afetar a PIA e consequentemente a performance dos membros. O estudo de Tayashiki et al, (2018) comparou a produção de torque na extensão do quadril em 3 condições de volume de ar nos pulmões (inspiração completa, inspiração normal e expiração completa). Os resultados demonstraram correlações moderadas (r=0,52-0,67) entre a PIA e o pico de torque da extensão do quadril. Sendo assim, é possível que o aumento da força dos músculos do core cause alterações positivas nas atividades dependentes da extensão do quadril como sprints, saltos e mudanças de direção. ______ . . Compartilhe com seu parceiro de treino! . . #musculação #strengthtraining #resistancetraining #ativaçãomuscular #muscleactivation #treinamento #treino #forçaecondicionamento #strengthandconditioning #exercício #exercise #músculo #muscle #hipertrofia #hypertrophy #massamuscular #musclemass #fitness #core #treinamentodocore #coretraining #abdominal #funcional #treinamentofuncional #functionaltraining #abs #pressãointraabdominal #respiração #intraabdominalpressure

Por @enricogorisoares ・・・
A função dos músculos do core é criar uma base estável e rígida para que força, potência e velocidade sejam desenvolvidas pelos membros. Esta tarefa é realizada através da co-contração dos músculos do core que ultimamente aumentam a pressão intra-abdominal (PIA) e enrijecem o tronco. Além da força dos músculos do core, o volume de ar nos pulmões pode afetar a PIA e consequentemente a performance dos membros.
O estudo de Tayashiki et al, (2018) comparou a produção de torque na extensão do quadril em 3 condições de volume de ar nos pulmões (inspiração completa, inspiração normal e expiração completa). Os resultados demonstraram correlações moderadas (r=0,52-0,67) entre a PIA e o pico de torque da extensão do quadril. Sendo assim, é possível que o aumento da força dos músculos do core cause alterações positivas nas atividades dependentes da extensão do quadril como sprints, saltos e mudanças de direção.
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Compartilhe com seu parceiro de treino!
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#musculação #strengthtraining #resistancetraining #ativaçãomuscular #muscleactivation #treinamento #treino #forçaecondicionamento #strengthandconditioning #exercício #exercise #músculo #muscle #hipertrofia #hypertrophy #massamuscular #musclemass #fitness #core #treinamentodocore #coretraining #abdominal #funcional #treinamentofuncional #functionaltraining #abs #pressãointraabdominal #respiração #intraabdominalpressure
3 1 9 minutes ago

女性シェフの可愛くて美味しいお料理♡ ロンドンでおすすめできる数少ないお店! #女性シェフ👩‍🍳 #可愛い#ミシュラン #london #core #nottinghill #綺麗✨ #楽しかったー #可愛い#デザート充実 #ごちそうさまでした

女性シェフの可愛くて美味しいお料理♡
ロンドンでおすすめできる数少ないお店!

#女性シェフ👩‍🍳 #可愛い#ミシュラン#london#core#nottinghill #綺麗✨ #楽しかったー #可愛い#デザート充実 #ごちそうさまでした
3 0 9 minutes ago

cool as usual!!! 😃 Featured sportsman @sarasigmunds

cool as usual!!! 😃
Featured sportsman  @sarasigmunds
25 3 10 minutes ago

Happy Weekend!!! Here’s to a wonderful week to come!!

Happy Weekend!!! Here’s to a wonderful week to come!!
9 2 10 minutes ago

Congratulations to Ocean, Helen and Natalie the well-deserving recipients of the 2018 Summer Off-Ice Olympics!! 🥇🥇🥇 Way to go #teamcricket your hard-work and dedication throughout these nine weeks of Summer training was next level! So proud of each and every one of my skaters 💝

Congratulations to Ocean, Helen and Natalie the well-deserving recipients of the 2018 Summer Off-Ice Olympics!! 🥇🥇🥇 Way to go #teamcricket your hard-work and dedication throughout these nine weeks of Summer training was next level! So proud of each and every one of my skaters 💝
3 1 10 minutes ago

Sorry I’ve been inactive I just started school this week 😕💕 • • • #demilovato #lovatics #demi #lovato #demetriadevonnelovato #music #pop #popstar #core #water #corewater #tmylm #tellmeyouloveme #prayfordemi #queen

Sorry I’ve been inactive I just started school this week 😕💕
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#demilovato #lovatics #demi #lovato #demetriadevonnelovato #music #pop #popstar #core #water #corewater #tmylm #tellmeyouloveme #prayfordemi #queen
7 0 10 minutes ago

We& #039;d like your body to meet Core. Why? Because you probably don& #039;t give your body enough greens. Core will.❤ School& #039;s starting....give your kids all their greens in one small package!!! Helps with Health, Wellness, Cognition!!! Myrainlife.com/dale #rainintl #superfoods #supergreens #brainfood #core

We'd like your body to meet Core. Why? Because you probably don't give your body enough greens. Core will.❤
School's starting....give your kids all their greens in one small package!!!
Helps with Health, Wellness, Cognition!!! Myrainlife.com/dale

#rainintl #superfoods #supergreens #brainfood #core
1 0 11 minutes ago

Logic in system . #logic #circle #core #tci-made

Logic in system .
#logic #circle #core #tci-made
1 0 11 minutes ago

Hard work, Dedication & Balance #BirdWatching #Core #GalwayFitFam

Hard work, Dedication & Balance #BirdWatching #Core #GalwayFitFam
4 0 11 minutes ago

My warrior queens 👑

My warrior queens 👑
13 2 12 minutes ago

You gotta be a beast...It’s the only way they will respect you... _______________________________________ . 🎥: @laabwork. . . . . . . . . _______________________________________ #motivation #core #nonstop #everyday #different #power #wshhfitness #wshh #fitlife #fitfam #inspiration #Fitness #fitnesslifestyle #fitnessgoals #fitnessmodel #fitnessjourney #trainhard #traindirty #fridaymotivation #workout #challenge #goals #friday #winstonsalem #greeneboro #highpoint #fitspo #fitspiration #fit #calisthenics

You gotta be a beast...It’s the only way they will respect you...
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#motivation #core #nonstop #everyday #different #power #wshhfitness #wshh #fitlife #fitfam  #inspiration #Fitness #fitnesslifestyle #fitnessgoals #fitnessmodel #fitnessjourney #trainhard #traindirty #fridaymotivation #workout #challenge #goals #friday
#winstonsalem #greeneboro #highpoint #fitspo #fitspiration #fit
#calisthenics
31 4 13 minutes ago

With hard work and understanding how the body works you can accomplish anything. It& #039;s takes more mental toughness than physical attributes to defeat difficult challenges. It is Those type of challenges that demand adaptation which creates new mental growth. #core #stabilityballworkouts #lumbar #balance #worldstar #viral #consistency #fitnessmodel #fitnesspro #mindtomuscleconnection #trusttheprocess #dreamer #levelup #groupfitness #team #gogetter #neverstopexploring #gains #createyourownlane #celebrities #piecebypiece #family #father #daughter #son😁😁❤❤ LHFITNESS413 LHFITNESS Studio My drive is beyond your comprehension🤘🤘🖖👌☝☝🌍🌍💪💪 #cookingwithlove❤🍳

With hard work and understanding how the body works you can accomplish anything.  It's takes more mental toughness than physical attributes to defeat difficult challenges.  It is Those type of challenges that demand adaptation which creates new mental growth.
#core#stabilityballworkouts#lumbar#balance#worldstar#viral#consistency#fitnessmodel#fitnesspro#mindtomuscleconnection#trusttheprocess#dreamer#levelup#groupfitness#team#gogetter#neverstopexploring#gains#createyourownlane#celebrities#piecebypiece#family#father#daughter#son😁😁❤❤ LHFITNESS413 
LHFITNESS Studio

My drive is beyond your comprehension🤘🤘🖖👌☝☝🌍🌍💪💪
#cookingwithlove❤🍳
3 3 13 minutes ago

Experiment with varying degrees of inversion and develop confidence as you play with upside down postures dynamic #we must believe our partner. @misswarsimo_67@huilengyoga #lightly your feet when you lengthen your partner spline #core needed

Experiment with varying degrees of inversion and develop confidence as you play with upside down postures dynamic #we must believe our partner. @misswarsimo_67 @huilengyoga #lightly your feet when you lengthen your partner spline #core needed
1 0 13 minutes ago

Tocando el fin de semana con la puntita de los dedos como @jichu3hace con los conos (pero con más ganas 😂) ¡animo a los que les toque currar como a mi! 🙋🏼‍♀️ • • • • • #pushup #pullup #pullups #entrenamientofuncional #pushups #core #barstarzz #calisthenics #handstand #flexiones

Tocando el fin de semana con la puntita de los dedos como @jichu3 hace con los conos (pero con más ganas 😂) ¡animo a los que les toque currar como a mi! 🙋🏼‍♀️ •
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#pushup #pullup #pullups #entrenamientofuncional #pushups #core #barstarzz #calisthenics #handstand #flexiones
12 0 13 minutes ago

Do you want great shoulders, upper-back strength and definition? Just try AXIO... You feel it working immediately! #keepitgoing #centripetalforce #stuffthatworks

Do you want great shoulders, upper-back strength and definition?  Just try AXIO... You feel it working immediately! #keepitgoing #centripetalforce #stuffthatworks
7 1 15 minutes ago

@mrsrathjenshowing off the new fall clothing line for @coreomahacoming soon! We are also coming out with another shirt design as well. #fit #fitness #fitnessmotivation #fun #family #marrige #love #friend #gym #instafun #instagood #instapic #omaha #wedryneedle #omahaphysicaltherapy #core #choosept

@mrsrathjen showing off the new fall clothing line for @coreomaha coming soon! We are also coming out with another shirt design as well. #fit #fitness #fitnessmotivation #fun #family #marrige #love #friend #gym #instafun #instagood #instapic #omaha #wedryneedle #omahaphysicaltherapy #core #choosept
130 0 15 minutes ago

Set a goal. Then work for it. ⚔️

Set a goal.
Then work for it. ⚔️
17 2 15 minutes ago

Thank you, Edward for great service for my bike fitting. Absolutely amazing scientific approach. Highly recommend!!!! @alexbicycles✔ 🚨😎👧🏼 #larussa #fitnessfood #postworkoutmeal #run #nonstop #personaltrainer #recovery #protein #friendship  #miami #runningshoes #triathlontraining #running  #triathlon #triathlonfood #core #swim #gain #coffee #m3t #fitness #fitnessmotivation #fitnessmodel #gym  #vitamins #vitamin #trackandfield #writing

Thank you, Edward for great service for my bike fitting.  Absolutely amazing scientific approach.  Highly recommend!!!! @alexbicycles
✔ 🚨😎👧🏼 #larussa #fitnessfood #postworkoutmeal #run #nonstop #personaltrainer #recovery #protein #friendship  #miami #runningshoes #triathlontraining #running  #triathlon #triathlonfood #core #swim #gain #coffee #m3t #fitness #fitnessmotivation #fitnessmodel #gym  #vitamins #vitamin #trackandfield #writing
16 2 16 minutes ago

Question of the day: Have you signed up for Fit Camp yet?! It’s goin down tomorrow morning at 10am Download Hx Fitness app for free and sign up!!

Question of the day:
Have you signed up for Fit Camp yet?! It’s goin down tomorrow morning at 10am
Download Hx Fitness app for free and sign up!!
10 1 17 minutes ago

💥Fitness with Friends💥 Next time your working out with a friend or a client, give this mini circuit a try! 🔸Commamdo Planks 🔸Plank Hold 🔸Mountain Climbers *You can do these moves on the floor or use a @bosu_fitnessball* Do each exercise for 10 seconds then repeat again before taking a break! Save this video to try another day or tag a friend who may want to try it!! . . . . P.S huge shoutout to my girl @arivigilantefor taking part in this video! Grateful for friends who support me & my fitness career 🙏🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybybrookenj #personaltrainer #workoutmotivations #fitness #homeworkout

💥Fitness with Friends💥
Next time your working out with a friend or a client, give this mini circuit a try!
🔸Commamdo Planks
🔸Plank Hold
🔸Mountain Climbers *You can do these moves on the floor or use a @bosu_fitness ball*
Do each exercise for 10 seconds then repeat again before taking a break!
Save this video to try another day or tag a friend who may want to try it!!
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P.S huge shoutout to my girl @arivigilante for taking part in this video! Grateful for friends who support me & my fitness career 🙏🏼
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#bodybybrookenj #personaltrainer #workoutmotivations #fitness #homeworkout
26 7 17 minutes ago

We got a new toy! Y& #039;all ready four snowboarding season? It& #039;s a great core and cardio workout! #totalwave #fitness1440eugene #makeeveryminutecount #functionaltraining #fitfam #snowboardworkouts #snowready #core #abs #cardioabs #newtoys #totalbody #allbodyworkout

We got a new toy! Y'all ready four snowboarding season? It's a great core and cardio workout! 
#totalwave #fitness1440eugene #makeeveryminutecount #functionaltraining #fitfam #snowboardworkouts #snowready #core #abs #cardioabs #newtoys #totalbody #allbodyworkout
6 0 18 minutes ago

Working on that core! The burn is real ----------- #coreworkout #fitness #nopainnogain #core #nerd #nerdandiron

Working on that core! The burn is real ----------- #coreworkout #fitness #nopainnogain #core #nerd #nerdandiron
7 0 18 minutes ago

Combined some core and plyo today for my kettlebell getups. Gotta add those snatches just for fun! It’s funny, I’ve been working with the barbells so much I’m not as stable with the kbs Excellent camera work by @legsteph #reefit #demgetups #turks #fitness #core #snacthes #kb

Combined some core and plyo today for my kettlebell getups. Gotta add those snatches just for fun! It’s funny, I’ve been working with the barbells so much I’m not as stable with the kbs 
Excellent camera work by @legsteph 
#reefit #demgetups #turks #fitness #core #snacthes #kb
12 0 18 minutes ago

FYI, it’s just the pre-starter 😂 #Core #London

FYI, it’s just the pre-starter 😂 #Core #London
17 1 18 minutes ago

Friday night in the streets and at the bar with OG @getemstef! The U. Jesus gang gang.

Friday night in the streets and at the bar with OG @getemstef!  The U.  Jesus gang gang.
50 4 36 minutes ago

. Muy fuera de la zona de confort. Si hay algo que no es para mi son las "rutinas". En el trabajo mis "rutinas"son planes de entrenamiento, en la vida mis "rutinas" son sorprenderme todo el tiempo... El cerebro agradecido😆😆😆 . . . . #gym #gymmotivation #fitness #workout #healthlifestyle #strong #fitgirl #core #training #instagood #vidasaludable #balance #bodycontrol #active #mindfulness #salud #love #coach #entrenamiento #stability #power #Sport #movimiento #movement #wellness #lifestyle #exercise #passion #gymlove #girl .

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Muy fuera de la zona de confort.

Si hay algo que no es para mi son las "rutinas". En el trabajo mis "rutinas"son planes de entrenamiento, en la vida mis "rutinas" son sorprenderme todo el tiempo... El cerebro agradecido😆😆😆 .
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#gym #gymmotivation #fitness #workout #healthlifestyle #strong #fitgirl #core #training #instagood #vidasaludable #balance #bodycontrol  #active #mindfulness #salud #love #coach #entrenamiento #stability #power #Sport #movimiento #movement #wellness #lifestyle #exercise #passion #gymlove #girl .
168 2 16 August, 2018 11:40

Your only limit is you! 🏋️‍♂️

Your only limit is you! 🏋️‍♂️
347 20 14 August, 2018 17:23

Top core Posts

Performing exercises like the plank and the push-up using a stability ball has been shown to activate twice the number of core muscles. This is because the ball is an unstable surface, and to keep yourself balanced on the ball while doing the exercise, you use many stabilizer muscles that don& #039;t often get a good workout on weight machines, for example. The end result is a better core workout and improved balance. A stronger core means less injuries and better posture! Questions? Ask Dr. Jess!

Performing exercises like the plank and the push-up using a stability ball has been shown to activate twice the number of core muscles. This is because the ball is an unstable surface, and to keep yourself balanced on the ball while doing the exercise, you use many stabilizer muscles that don't often get a good workout on weight machines, for example. The end result is a better core workout and improved balance. A stronger core means less injuries and better posture!  Questions? Ask Dr. Jess!
865 10 5 hours ago

From the decline bench to the hammock. This counts as a sit-up right? #fsmiami #fspartner #miami

From the decline bench to the hammock. This counts as a sit-up right? #fsmiami #fspartner #miami
755 28 7 hours ago

Firing Up Friday with my @roguefitnessband🔥🔥🔥. The struggle was real🙄 when I tried out this awesome #coreexercise that I got from @kyleknappfitness. Make sure you watch the whole video🎥so you can see how it’s really supposed to be done by the pro himself🙌and give him a follow to see all his other very original functional #exercises ! Also make sure you 📌tag us if you try it out! #challengeyourself 💫. . . . . #fitnessfun #corechallenge #coreworkout #coreexercises #corestrength #resistancebands #resistancebandsworkout #absworkout #core #fitness #workoutvideo #homeabs @home.abs #homeworkout #homeworkouts @homeworkouts_4u #homeworkouts_4u #fitmomsofig #nortoncommons #getfit #womenshealth @womenshealthmag #menshealth @menshealthmag #fitnesschallenge #functionalfitness #functionaltraining #resistancetraining #fitgirls #fitover50 . . @home.exercises @strongfitnessmag@get_fit_videos

Firing Up Friday with my @roguefitness band🔥🔥🔥. The struggle was real🙄 when I tried out this awesome #coreexercise that I got from @kyleknappfitness . Make sure you watch the whole video🎥so you can see how it’s really supposed to be done by the pro himself🙌and give him a follow to see all his other very original functional #exercises ! Also make sure you 📌tag us if you try it out! #challengeyourself 💫. .
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#fitnessfun #corechallenge #coreworkout #coreexercises #corestrength #resistancebands #resistancebandsworkout #absworkout #core #fitness #workoutvideo #homeabs @home.abs #homeworkout #homeworkouts @homeworkouts_4u #homeworkouts_4u #fitmomsofig #nortoncommons #getfit #womenshealth @womenshealthmag #menshealth @menshealthmag #fitnesschallenge #functionalfitness #functionaltraining #resistancetraining #fitgirls #fitover50 .
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@home.exercises @strongfitnessmag @get_fit_videos
273 75 4 hours ago

⏱12 minute workout !⏱ Did I grab your attention??!! 😁 This is an AMRAP (as many rounds as possible) workout that anyone can do! 3 exercises. Set your timer for 12 minutes and GO! See how many rounds you can get in! You will love this ♥️ 1. 10 ball slams 2. 10 side to side squats (5 each side ) 3. 10 ab extensions ⚡️Repeat and repeat and repeat until your buzzer rings at 12 minutes. ⚡️ 👆🏻my slam ball is 20lbs. You can also use a med ball. - - - #functionaltraining #amrap #hiittraining #momswholift #circuittraining #core #abworkout #ballslams #juststrong #igfitness #workoutideas #sixpack #lululemon #legworkout #yyc #momstrong #friday #homeworkout #abs #cindyyufitness #exercise @fithealthyworkouts@fitgirls_united@girlyexercises@gununegzersizi @fitgirlsworldwide

⏱12 minute workout !⏱
Did I grab your attention??!! 😁
This is an AMRAP (as many rounds as possible) workout that anyone can do! 
3 exercises. Set your timer for 12 minutes and GO! See how many rounds you can get in! You will love this ♥️
1. 10 ball slams
2. 10 side to side squats (5 each side )
3. 10 ab extensions ⚡️Repeat and repeat and repeat until your buzzer rings at 12 minutes. ⚡️
👆🏻my slam ball is 20lbs. You can also use a med ball. -
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#functionaltraining  #amrap #hiittraining #momswholift #circuittraining #core #abworkout #ballslams #juststrong #igfitness #workoutideas #sixpack #lululemon #legworkout #yyc  #momstrong #friday #homeworkout #abs #cindyyufitness #exercise  @fithealthyworkouts @fitgirls_united @girlyexercises @gununegzersizi 
@fitgirlsworldwide
569 80 8 hours ago

ARMS✖CORE ⚡⚡ Burning out two of my favorite muscle groups with this eight exercise finisher. 🔥🔥 Alternate between an upper body + core exercise. — 8 exercises 12 reps per exercise 3-4 rounds of all eight. SWIPE 👉 — LETSGO! 🤘💪 #fitfam #arms #core

ARMS✖CORE ⚡⚡
Burning out two of my favorite muscle groups with this eight exercise finisher. 🔥🔥 Alternate between an upper body + core exercise. —
8 exercises 
12 reps per exercise 
3-4 rounds of all eight. 
SWIPE 👉
—
LETSGO! 🤘💪 #fitfam #arms #core
900 18 7 hours ago

Challange: count how many Core water bottles there are in this video #demilovato #demi #lovato #lovatics #lovatic #ddlovato #ddl #lovaticfamily #demetria #fabletics #tmylm #tmylmtour @ddlovato@core #core

Challange: count how many Core water bottles there are in this video #demilovato #demi #lovato #lovatics #lovatic #ddlovato #ddl #lovaticfamily #demetria #fabletics #tmylm #tmylmtour @ddlovato @core #core
186 11 2 hours ago

Combining back , core and butt together means a killer burn. #Pzfit #back #core #arms #butt #endorphins #trx #breathe #dontgiveup #lageraho #ting !

Combining back , core and butt together means a killer burn.  #Pzfit #back #core #arms #butt #endorphins #trx #breathe #dontgiveup #lageraho #ting !
38850 292 16 August, 2018 18:25