#cleanandjerk Instagram Story & Photos & Videos

  • (@mbrobernik) Instagram Profile @mbrobernik
  • Had the best meet of my life on saturday, broke 5 state records and had a huge PR on my total but you can& #039 ;t stop the grid just because you had a good day. #Repost @drive.barbell.club (@get_repost)
    ・・・
    What do you do after hitting a big 8kg meet Total PR on Saturday, but you’re not happy with your pull strength? You go home and hit 5x5 deadlifts at 80+% THAT NIGHT. Then you come back on Monday and hit 3x8 at 76% with a 4th set burnout of 13 reps. @mbrobernik #grindharderthanthisguy
  • Had the best meet of my life on saturday, broke 5 state records and had a huge PR on my total but you can't stop the grid just because you had a good day.  #Repost @drive.barbell.club (@get_repost)
・・・
What do you do after hitting a big 8kg meet Total PR on Saturday, but you’re not happy with your pull strength?  You go home and hit 5x5 deadlifts at 80+% THAT NIGHT.  Then you come back on Monday and hit 3x8 at 76% with a 4th set burnout of 13 reps.  @mbrobernik #grindharderthanthisguy
  •  12  2 32 minutes ago
  • (@theathletesystem) Instagram Profile @theathletesystem
  • Are you willing to do the stuff no one else wants to do? •
    The journey is something you need to learn to love and embrace, whilst accepting that there is no certainty in where you will end up.
  • Are you willing to do the stuff no one else wants to do? • 
The journey is something you need to learn to love and embrace, whilst accepting that there is no certainty in where you will end up.
  •  7  1 42 minutes ago
  • (@mediocrelifter) Instagram Profile @mediocrelifter
  • Bayside Secondary School (Quinte West, Ontario)
  • Here are lifting pics from my last competition at Bay of Quinte curtesy of @hscrimshaw . Didn& #039 ;t do as well as I hoped going 92, (95), (96) in the snatch and 117, 120, (123) in the C&J. These numbers gave me competition PR& #039 ;s in the C&J and total. However; I missed snatches that I have hit in complexes and that isn& #039 ;t acceptable. Looking forward to Fall Classic in a little over two weeks!!!
  • Here are lifting pics from my last competition at Bay of Quinte curtesy of @hscrimshaw . Didn't do as well as I hoped going 92, (95), (96) in the snatch and 117, 120, (123) in the C&J. These numbers gave me competition PR's in the C&J and total. However; I missed snatches that I have hit in complexes and that isn't acceptable. Looking forward to Fall Classic in a little over two weeks!!!
  •  23  1 1 hour ago