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Latest #calisthenics Posts

Chase paper not paper hearts ☕️💕💎😘

Chase paper not paper hearts ☕️💕💎😘
1 1 11 hours ago

Aye @drewp4pstop talking through my rounds or we gonna have to get in that octagon for 3 minutes 😂😂 @blackstarfighter. . . #Calisthenics #FloorGame

Aye @drewp4p stop talking through my rounds or we gonna have to get in that octagon for 3 minutes 😂😂 @blackstarfighter .
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#Calisthenics #FloorGame
0 0 11 hours ago

To me these are those moments that balance out all the negative stuff and the moments that your head isn& #039;t in the right place, that balnce is created largely by @maurarosaliato❤. (Yess I really tried to climb that tree like tarzan, almost bust my ass and cut open my arm 😂, would you try or not?😂)

To me these are those moments that balance out all the negative stuff and the moments that your head isn't in the right place, that balnce is created largely by @maurarosalia to❤. (Yess I really tried to climb that tree like tarzan, almost bust my ass and cut open my arm 😂, would you try or not?😂)
4 1 11 hours ago

Are you ready for some Insta-Inspiration? Check out this awesome girl @mimi.fitnessblog.de for some motivation! #instainspire . Follow our page for more inspiration! . HAVE AN INSPIRATION TO SHARE? Tag us @eggehites247on your photo for a chance to be featured on our page! . . . . #eggwhites247 #eggwhites #weightlossgoals #weightloss #weightlossstory #weightlossjourney #beforeandafter #afterpic #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessquotes #personaltrainer #healthydiet #healthybody #foodismedicine #cleaneats #wholefoods #paleodiet #keto #ketoweightloss #paleolifestyle #protien #gymlife #progressivecalisthenics #gymnasticstrengthtraining #calisthenics #calisthenicworkout #calisthenicmovement

Are you ready for some Insta-Inspiration? 
Check out this awesome girl @mimi.fitnessblog.de for some motivation!
#instainspire
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Follow our page for more inspiration!
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HAVE AN INSPIRATION TO SHARE?
Tag us @eggehites247 on your photo for a chance to be featured on our page!
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#eggwhites247 #eggwhites #weightlossgoals #weightloss #weightlossstory #weightlossjourney #beforeandafter #afterpic #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessquotes #personaltrainer #healthydiet #healthybody #foodismedicine #cleaneats #wholefoods #paleodiet #keto #ketoweightloss #paleolifestyle #protien #gymlife #progressivecalisthenics #gymnasticstrengthtraining #calisthenics #calisthenicworkout #calisthenicmovement
1 0 11 hours ago

Эх лето, лето, тренировки проходят на ура, жаль эти 3 месяца просто тают на глазах, из ➕ на свежем воздухе конечно лучше всего заниматься, из ➖ жара и порой через чур много детей на площадках, на которых им в принципе делать нечего, а так всё супер!💪 #barsparta #barbarian #Алматы #воркаут #спорт #зож #сила #здоровье #развитие #тренировка #almaty #streetworkout #mixteam24 #calisthenics #workout #workout24 #streetworkoutpro #streetworkoutmalaysia #streetworkoutindonesia #barstarzz #воркаут #спорт #Workout #StreetWorkout #sport #Kazakhstan #armwrestling #GetStrong #GimLife #NoPainNoGain #Like4like #instagood

Эх лето, лето, тренировки проходят на ура, жаль эти 3 месяца просто тают на глазах, из ➕ на свежем воздухе конечно лучше всего заниматься, из ➖ жара и порой через чур много детей на площадках, на которых им в принципе делать нечего, а так всё супер!💪 #barsparta #barbarian #Алматы #воркаут #спорт #зож #сила #здоровье #развитие #тренировка #almaty #streetworkout #mixteam24 #calisthenics #workout #workout24 #streetworkoutpro #streetworkoutmalaysia #streetworkoutindonesia #barstarzz #воркаут #спорт #Workout #StreetWorkout #sport #Kazakhstan #armwrestling #GetStrong #GimLife #NoPainNoGain #Like4like #instagood
1 0 11 hours ago

Sending out GOOD VIBES from @defx_officialwith @thecreekman🤙🏼

Sending out GOOD VIBES from @defx_official with @thecreekman 🤙🏼
1 3 11 hours ago

And we thought we were tall...😂 . . . Daily motivational posts✔️ . 🚨Join the movement, use #TeamVICI 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #danishathlete #calisthenics #streetworkout #bodyweight #kropsvægt #fitness #fitnessdk #dowhatyoulove #passion #træning #training #styrketræning #workout #showoff #balance #yoga #livsstil #aktiv #sundhed #heathlylifestyle #træningsinspiration #sweden #pictureoftheday #dagensfoto #inspiration #sixpac #athlete

And we thought we were tall...😂
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Daily motivational posts✔️
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🚨Join the movement, use #TeamVICI 🚨
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Facebook link in Bio📲✔️
Find us on Youtube🎥 ✔️
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🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻
#danishathlete #calisthenics #streetworkout #bodyweight #kropsvægt #fitness #fitnessdk #dowhatyoulove #passion #træning #training #styrketræning #workout #showoff #balance #yoga #livsstil #aktiv #sundhed #heathlylifestyle #træningsinspiration #sweden #pictureoftheday #dagensfoto #inspiration #sixpac #athlete
2 1 11 hours ago

Such a dope combination of moves set by @robert.leistner 😍 Battery was too drained for the last hard move😅 This was M3 of our simulation for the @climbing_team_germany. Fingers crossed for all of you guys, rock that thing💪💪 #chalkiswhite @whiteoutclimbing@studio_bloc

Such a dope combination of moves set by @robert.leistner 😍 Battery was too drained for the last hard move😅 This was M3 of our simulation for the @climbing_team_germany. Fingers crossed for all of you guys, rock that thing💪💪
#chalkiswhite @whiteoutclimbing @studio_bloc
5 1 11 hours ago

Perform the WOD and share your result with our community! __________________________ 💪 WOD NOW __________________________ ➡ Use #wodnow and tag @wodnowto be featured! ➡ Do you like CrossFit? Click the link in Bio and Start the Quiz! . . . . . #crossfitlife #squats #crossfitgirls #shredded #exercise #gymnastics #muscle #crossfitgames #gymlife #cardio #instafit #deadlift #calisthenics #lift #dedication #girlswholift #gymrat #strong #abs #nopainnogain #getfit #aesthetics #body #fitgirl #ripped #fitlife #nutrition #weightloss #gymtime

Perform the WOD and share your result with our community!
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💪 WOD NOW
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➡ Use #wodnow and tag @wodnow to be featured!
➡ Do you like CrossFit?
Click the link in Bio and Start the Quiz!
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#crossfitlife #squats #crossfitgirls #shredded #exercise #gymnastics #muscle #crossfitgames #gymlife #cardio #instafit #deadlift #calisthenics #lift #dedication #girlswholift #gymrat #strong #abs #nopainnogain #getfit #aesthetics #body #fitgirl #ripped #fitlife #nutrition #weightloss #gymtime
10 0 11 hours ago

🌏-Big session outside v2 with @kira_sw_and @helton.leal ! Thanks for motivation and advices 😁 * * ➖➖➖➖➖➖➖➖➖ 🇫🇷-Grosse session à l& #039;exterieur v2 avec @kira_sw_et @helton.leal ! Merci beaucoup pour la motivation et les conseils 😁 * * ➖➖➖➖➖➖➖➖➖ #kengurupro #workout #calisthenics #statics #frontlever #planche #handstand #onearmHandstand #force #passion #freestyle #strengthandchill #sport #hardwork #backlever #streetworkout #barathlete #gymnastics #fitness #teamshape #frenchfit

🌏-Big session outside v2 with @kira_sw_ and @helton.leal ! Thanks for motivation and advices 😁
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🇫🇷-Grosse session à l'exterieur v2 avec @kira_sw_ et @helton.leal ! Merci beaucoup pour la motivation et les conseils 😁
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#kengurupro #workout #calisthenics #statics #frontlever #planche #handstand #onearmHandstand #force #passion #freestyle #strengthandchill #sport #hardwork #backlever #streetworkout #barathlete #gymnastics #fitness #teamshape #frenchfit
10 0 11 hours ago

> Always ask yourself what motivates you to become get a better physique💪🏿 For tips and the best teen fitness content, make sure to follow - - - - - #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #calisthenics #selfimprovement #transformation

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Always ask yourself what motivates you to become get a better physique💪🏿
For tips and the best teen fitness content, make sure to follow
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #calisthenics#selfimprovement
#transformation
3 0 11 hours ago

For a small company we will keep winning🏅If you love 💖 what you do you can& #039;t lose. 👌💪 2 bed house full pack 📦 and move 🚛🚛 in 5 hours. #entrepreneur #strong #dailymotivation #beastmode #fitness #fitfam #focused #fitspo #removals #calisthenics #realestate #money #leadershipquotes #motivatedmindset #storage #dreamteammoversuk #strong #achieve #happy #success #blessed #unstoppable #passion #inspiration #dreamchaser #successmindset #power

For a small company we will keep winning🏅If you love 💖 what you do you can't lose. 👌💪 2 bed house full pack 📦 and move 🚛🚛 in 5 hours. 
#entrepreneur #strong #dailymotivation #beastmode #fitness #fitfam #focused #fitspo #removals #calisthenics #realestate #money #leadershipquotes #motivatedmindset #storage #dreamteammoversuk #strong #achieve #happy #success #blessed #unstoppable #passion #inspiration #dreamchaser #successmindset #power
30 0 11 hours ago

_______________________________________ #instatag #инстаграм #инстаграманет #инстатаг #я #улыбка #love #instagood #picoftheday #like4like #instagramanet #me #tbt #cute #follow #followme #любовь #calisthenics #жизнь #happy #beautiful #selfie #picoftheday #взаимныелайки #красота #likeforfollow #взаимнаяподписка #дружба #лайки #roadtothedream #streetworkout

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#instatag #инстаграм #инстаграманет #инстатаг #я #улыбка #love #instagood #picoftheday #like4like #instagramanet #me #tbt #cute #follow #followme #любовь #calisthenics #жизнь #happy #beautiful #selfie #picoftheday #взаимныелайки #красота #likeforfollow #взаимнаяподписка #дружба #лайки#roadtothedream#streetworkout
6 0 11 hours ago

"Be like a duck. Calm on the surface, but always paddling like the dickens underneath." - Michael Caine L-Sit Variation #personaltrainer #personaltraining #practice #lsit #lsitvariation #calisthenics #mind #body #gym #workout #fitness #hardtraining

"Be like a duck. Calm on the surface, but always paddling like the dickens underneath." - Michael Caine

L-Sit Variation 
#personaltrainer #personaltraining #practice #lsit #lsitvariation #calisthenics #mind #body #gym #workout #fitness #hardtraining
13 0 11 hours ago

Dragon flag play :) Ech, ten trójbój uposledza :/ @fithappensstudio #dragonflag #calisthenics #rogue #barbell #strength #core #balance #muscle #abs #beard #viking

Dragon flag play :)
Ech, ten trójbój uposledza :/
@fithappensstudio 
#dragonflag #calisthenics #rogue #barbell #strength #core #balance #muscle #abs #beard #viking
5 1 11 hours ago

Cada día un reto más... Eh pasado por mas bajos que altos... Accidentes, cálculos etc etc... Pero no digan que nunca estoy con una sonrisa siempre! Apesar de toda la mala onda.. mi vida personal no tiene nada que ver con lo laboral 💪🏻. (Amo mi trabajo, amo hacer ejercicio...) Gracias nuevamente @piperunkickpor tu entrenamiento y garra 💪🏻👊🏻 has ayudado que mi rodilla mejore cada vez más así que con todo en los entrenamientos !!!! Junto con mi hermano @amerajin💪🏻👊🏻 #calistenia #calisteniaday #calisteniatraining #calisthenics #calisthenicstreetworkoutitalia #wourkout #streettraining #box #boxeo #boxing #kickboxing #kickboxingtraining

Cada día un reto más... Eh pasado por mas bajos que altos... Accidentes, cálculos etc etc... Pero no digan que nunca estoy con una sonrisa siempre! Apesar de toda la mala onda.. mi vida personal no tiene nada que ver con lo laboral 💪🏻. (Amo mi trabajo, amo hacer ejercicio...) Gracias nuevamente @piperunkick por tu entrenamiento y garra 💪🏻👊🏻 has ayudado que mi rodilla mejore cada vez más así que con todo en los entrenamientos !!!! Junto con mi hermano @amerajin 💪🏻👊🏻 #calistenia #calisteniaday #calisteniatraining #calisthenics #calisthenicstreetworkoutitalia #wourkout #streettraining #box #boxeo #boxing #kickboxing #kickboxingtraining
5 0 11 hours ago

Our question is: what’s stopping you? 🤔💭

Our question is: what’s stopping you? 🤔💭
2 1 11 hours ago

El optimista siempre va a encontrar una oportunidad ante cualquier adversidad. - Pequeños detalles hacen la diferencia. Si el día no va como lo esperábamos, siempre podemos tomar el tiempo para hacer algo que lo mejore! - A mi me gusta practicar, respirar, pasar tiempo con las personas que aprecio, salir a caminar, comer, escuchar música, leer... sin duda, siempre estas actividades le dan la vuelta a cualquier cosa que esté sucediendo a mi alrededor. - Y tú qué haces para encontrar el balance en tu día? 🤭🤔

El optimista siempre va a encontrar una oportunidad ante cualquier adversidad.
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Pequeños detalles hacen la diferencia. Si el día no va como lo esperábamos, siempre podemos tomar el tiempo para hacer algo que lo mejore! -
A mi me gusta practicar, respirar, pasar tiempo con las personas que aprecio, salir a caminar, comer, escuchar música, leer... sin duda, siempre estas actividades le dan la vuelta a cualquier cosa que esté sucediendo a mi alrededor.
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Y tú qué haces para encontrar el balance en tu día? 🤭🤔
11 1 11 hours ago

Прогресс потихоньку идёт 💪 . . . #calisthenics

Прогресс потихоньку идёт 💪 . . . 
#calisthenics
6 0 11 hours ago

✡ infinity triangles because it really doesn& #039;t stop lol... this was a core and arms n back burner .highly recommend this workout...try going for a min straight ..my goal is to go for 5mins nonstop.🧘🏿‍♂️ add my snap for fitness n food tips. @ Cocoloso_23 ✊🏿 #eib #coreworkout #parkworkout #calisthenics #traindifferentgaindifferent #traininsane #trainer #getfit #ig #plantbasedbody #beastmode #abs #shredded #core #arms #bodycontrol

✡ infinity triangles because it really doesn't stop lol... this was a core and arms n back burner .highly recommend this workout...try going for a min straight ..my goal is to go for 5mins nonstop.🧘🏿‍♂️ add my snap for fitness n food tips. @ Cocoloso_23 ✊🏿 #eib #coreworkout #parkworkout #calisthenics #traindifferentgaindifferent #traininsane #trainer #getfit #ig #plantbasedbody #beastmode #abs #shredded #core #arms #bodycontrol
5 0 11 hours ago

Some late nite work....

Some late nite work....
7 1 11 hours ago

После того как выполнили упражнение, следует отойти на шаг (не больше) от места и мысленно отсчитывать заранее заданное время. Лучше, конечно же, иметь часы или таймер. До того как до конца отдыха остаётся секунды три – начинай движение к снаряду. И приготовься выжать из него столько, насколько способно твоё тело и воля. Если какой-то перерыв был меньше, какой-то больше – необходимо добавлять или отбавлять лишние секунды, чтобы максимально равномерно распределять время. #yousteel_ua #украина #чернигов #киев #спортивноеоборудование #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #followforfollowback #yousteel #followers #calisthenics #спорт #sports #фитнес #running #run #body #crossfitukraine #crossfitcommunity #ukraine #crossfitmotivation

После того как выполнили упражнение, следует отойти на шаг (не больше) от места и мысленно отсчитывать заранее заданное время. Лучше, конечно же, иметь часы или таймер. До того как до конца отдыха остаётся секунды три – начинай движение к снаряду. И приготовься выжать из него столько, насколько способно твоё тело и воля.

Если какой-то перерыв был меньше, какой-то больше – необходимо добавлять или отбавлять лишние секунды, чтобы максимально равномерно распределять время.

#yousteel_ua #украина #чернигов #киев #спортивноеоборудование #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #followforfollowback #yousteel #followers #calisthenics #спорт #sports #фитнес #running #run #body #crossfitukraine #crossfitcommunity #ukraine #crossfitmotivation
9 0 11 hours ago

Touche pas à ma meute on a les crocs. __________________________________ 📧Contact: [email protected] 🎥YouTube : Adrien Mas __________________________________ #teamfrerot #teambalécouilles #santé #fitness #workout #montpellier #nîmes #health #ninjawarrior #Crohn #gainz #muscle #MICI #biceps #arms #legday #vegan #gym #calisthenics #fitnessboy #nutrition #streetworkout #sp #superphysique #streetworkout #streetlifting #ninjawarrior #ninjawarriorfrance

Touche pas à ma meute on a les crocs.
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📧Contact: masadrien30320@gmail.com
🎥YouTube : Adrien Mas
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#teamfrerot #teambalécouilles #santé #fitness #workout #montpellier #nîmes #health #ninjawarrior #Crohn #gainz #muscle #MICI #biceps #arms #legday #vegan #gym #calisthenics #fitnessboy #nutrition #streetworkout #sp #superphysique #streetworkout #streetlifting #ninjawarrior #ninjawarriorfrance
9 0 11 hours ago

Movement Workshop: Tuttlingen, DE // MyElements by BuschkampBros @myelements_by_buschkampbros- *Registration & payment: [email protected] ---------------------- The Workshop: The & #039;MoveMore: Movement Workshop& #039; is continually adapted to participants, location, and my own current state. No two workshops are the same. Whilst content continually changes, the underlying objectives remain: • To arm participants with progressive tools, methodology, concepts, and a critical perspective with which to map, explore & interpret our indefinable macro-subject: Movement. • Propose & explore micro-subjects such as organic strength, lower-body complexity, locomotion, object manipulation, environment interaction, softness, pre-/re-habilitation, movement awareness & more. Definable & organised subjects allow us to progressively develop a more complex & intelligent body; our vessel to further movement exploration. • Create & develop & #039;containers& #039; - individual & partner games, tasks, movement scenarios - to give temporary definition to our movement experiences with a focus on meaningful learning outcomes. -------------------- Date & time: - Sunday 2nd September 2018 - 11:00-18:30 (6-hours teaching time: 2 x 3hrsessions with a break for lunch) - Location: https://myelements.de/ Möhringerstrasse 60, 78532 Tuttlingen, DE - Cost: EUR 80- (for registration & payment inbox: [email protected]) . . . . . #movemore #movemoremp #movemoreworkshop #movementculture #myelements #buschkampbros #bjj #brazilianjiujitsu #martialarts #calisthenics #calisthenicsmovement #bodyweighttraining #yoga #gymnastics #strengthtraining #mobility #locomotion #crossfit #crossfitcommunity #germany #deutchland #tuttlingen

Movement Workshop: Tuttlingen, DE // MyElements by BuschkampBros @myelements_by_buschkampbros
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*Registration & payment: buschkampbros@gmail.com
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The Workshop:

The 'MoveMore: Movement Workshop' is continually adapted to participants, location, and my own current state. No two workshops are the same. Whilst content continually changes, the underlying objectives remain:
• To arm participants with progressive tools, methodology, concepts, and a critical perspective with which to map, explore & interpret our indefinable macro-subject: Movement.
• Propose & explore micro-subjects such as organic strength, lower-body complexity, locomotion, object manipulation, environment interaction, softness, pre-/re-habilitation, movement awareness & more. Definable & organised subjects allow us to progressively develop a more complex & intelligent body; our vessel to further movement exploration.
• Create & develop 'containers' - individual & partner games, tasks, movement scenarios - to give temporary definition to our movement experiences with a focus on meaningful learning outcomes.
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Date & time:
- Sunday 2nd September 2018
- 11:00-18:30 (6-hours teaching time: 2 x 3hrsessions with a break for lunch)
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Location:
https://myelements.de/
Möhringerstrasse 60, 78532 Tuttlingen, DE
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Cost:
EUR 80- (for registration & payment inbox: buschkampbros@gmail.com)
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#movemore #movemoremp #movemoreworkshop #movementculture #myelements #buschkampbros #bjj #brazilianjiujitsu #martialarts #calisthenics #calisthenicsmovement #bodyweighttraining #yoga #gymnastics #strengthtraining #mobility #locomotion #crossfit #crossfitcommunity #germany #deutchland #tuttlingen
8 0 11 hours ago

#TestimonialThursdayMM: Shakira Pike Pull Through . Developing your first Tuck Planche can be a difficult task because of all the confusing methods out there. Some people recommend bent arm holds for a minute at a time which is somehow supposed to carry over to a straight arm skill... . Others will recommend bands and assisted methods like that which have the potential to throw off the balance of your progression, especially when you consider that the Planche is a skill that involves leaning and balancing. Some recommend statics which have no concentric (lift) or eccentric (lower) and suffer from those holes. And some even make routines that involve weighted movements that have nothing to do with Planches at all 😂 . The BEST method I have seen for people looking to get started is working on pressing into it. The reason for this is it builds the concentric (lifting) strength you need to get into the position, you can add a pause if you’d like for static gains, and it allows you to lower down slowly which helps build mass and more strength . This combination beats most of the other methods because while they typically rely only on static training where you don’t move and just hold the position, this way gives you the strength to press into, hold, and lower out of the position. You get much more control and way more benefits for the time put in! . Videoed here is our trainee, @Shakira_coongheperforming one of the movements we use for this. The Pike Pull Through. (If you want to see a write up on it, ask to be tagged in the comments). You’ll notice that Shakira is gaining the ability to press up, her feet are able to float in the air at the top where she essentially pauses for a second in a Piked Planche position, and then she lowers back down to the bottom which helps her gain eccentric strength and more improvements as a result . Instead of just static gains, she’s gaining lifting, static, AND lowering strength. It’s an example of working smarter not harder! . If you’re looking to work smarter, not harder too, send us a message to [email protected]!

#TestimonialThursdayMM: Shakira Pike Pull Through
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Developing your first Tuck Planche can be a difficult task because of all the confusing methods out there. Some people recommend bent arm holds for a minute at a time which is somehow supposed to carry over to a straight arm skill...
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Others will recommend bands and assisted methods like that which have the potential to throw off the balance of your progression, especially when you consider that the Planche is a skill that involves leaning and balancing. Some recommend statics which have no concentric (lift) or eccentric (lower) and suffer from those holes. And some even make routines that involve weighted movements that have nothing to do with Planches at all 😂
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The BEST method I have seen for people looking to get started is working on pressing into it. The reason for this is it builds the concentric (lifting) strength you need to get into the position, you can add a pause if you’d like for static gains, and it allows you to lower down slowly which helps build mass and more strength
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This combination beats most of the other methods because while they typically rely only on static training where you don’t move and just hold the position, this way gives you the strength to press into, hold, and lower out of the position. You get much more control and way more benefits for the time put in!
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Videoed here is our trainee, @Shakira_coonghe performing one of the movements we use for this. The Pike Pull Through. (If you want to see a write up on it, ask to be tagged in the comments). You’ll notice that Shakira is gaining the ability to press up, her feet are able to float in the air at the top where she essentially pauses for a second in a Piked Planche position, and then she lowers back down to the bottom which helps her gain eccentric strength and more improvements as a result
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Instead of just static gains, she’s gaining lifting, static, AND lowering strength. It’s an example of working smarter not harder!
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If you’re looking to work smarter, not harder too, send us a message to Mail@MindfulMover.com!
9 1 11 hours ago

“Bilgiye sahip olarak doğmuş birisi değilim. Öğretmeyi seviyorum ve öğrenmeye çalışıyorum.” Konfüçyüs #barisiscanyoga #cihangiryogaankara

“Bilgiye sahip olarak doğmuş birisi değilim. Öğretmeyi seviyorum ve öğrenmeye çalışıyorum.” Konfüçyüs

#barisiscanyoga #cihangiryogaankara
28 2 11 hours ago

A short video of me doing a Back Lever into Front Lever 💥 💪🏽 @truepower.at 📹 : @pedram.farshi ________________________________ #Fitness #Fitnessaddict #FitnessModel #FitnessLife #Fit #FitnessMotivation #Motivation #Dedication #FitFam #Gains, #Calisthenics #CalisthenicsWorkout #Outdoor #Bars #Bodyweight #MuscleBewch #Muscle #MuscleUp #Shredded #Hardwork #Back #Abs #Sixpack #Aesthetic #Happy #Love #MenWithMuscles #Vienna

A short video of me doing a Back Lever into Front Lever 💥 💪🏽
@truepower.at
📹 : @pedram.farshi

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#Fitness #Fitnessaddict #FitnessModel #FitnessLife #Fit #FitnessMotivation #Motivation #Dedication #FitFam #Gains, #Calisthenics #CalisthenicsWorkout #Outdoor #Bars #Bodyweight #MuscleBewch #Muscle #MuscleUp #Shredded #Hardwork #Back #Abs #Sixpack #Aesthetic #Happy #Love #MenWithMuscles #Vienna
27 3 11 hours ago

Do The Work 👊🏼 . . That’s it. There’s no pill, ebook, or instagram filter that’s going to get you there. . . In a world of so much instant gratification working slowly and consistently on long term goals puts me at peace. I’m at ease exploring the unknown. . . On that note here’s a longterm project for those who have been asking about Straddle Press!! . Get ready because this is a GAME CHANGER! Start with your feet elevated and try slowly tipping forward to find balance. This variation lets you feel for the balance at the top without the full press. As you gain strength you can lower your base until you’re at the ground. . . . Ready. Set. Playyy!! Have fun Monkeys 🐒

Do The Work 👊🏼
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That’s it. There’s no pill, ebook, or instagram filter that’s going to get you there. .
.

In a world of so much instant gratification working slowly and consistently on long term goals puts me at peace. I’m at ease exploring the unknown. .
.
On that note here’s a longterm project for those who have been asking about Straddle Press!! .
 Get ready because this is a GAME CHANGER! Start with your feet elevated and try slowly tipping forward to find balance. This variation lets you feel for the balance at the top without the full press. As you gain strength you can lower your base until you’re at the ground. .
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Ready. Set. Playyy!! Have fun Monkeys 🐒
20 6 11 hours ago

The other day I got into a disagreement in regards to CrossFit being “Functional” and how I feel the problem isn’t necessarily the sport of CrossFit itself, but the foundations on which it’s built upon. The lack of preparation and education learned regarding the body based on the early stages within learning the sport that are taught to a client or even instructor within a level 1 certification who teaches how to exercise, and perform movements within CrossFit rather than how to assess if a client is even ready to perform an exercise properly in general relative to the sport. Then, how and where to go from there. At no point do they address the gait cycle and it’s importance and “functionality” relative to humans as a species and where the foundation of our mechanics stem from, as well as correct implementation of these mechanics into there movement. This post does a great way of explaining my disdain for the direction that “Fitness” has moved in, how we have prioritized certain things over others, and my beliefs in how we need to reassess the way we perform movement based on creating solid foundations to perform them daily, all in the name of “Fitness” #Repost @beardthebestyoucanbe・・・ What have I started? _ Well, for some it started a very important conversation. A conversation we in the fitness industry must have _ Are we delivering quality information and education to the people who need it? Or are we distracting people from what is truly important, and covering them up with bandaids instead of fixing serious internal dysfunctions. Either out of ignorance, or just to grow a following, collect money, and sell people hope _ There is no good or bad form, because form is dependent on our intent and application. Which will be dependent on our goals and individualized needs. Make sure your joints have the ability and capacity to achieve the outcome you desire, in whichever form you choose to train in . There is no good or bad posture, because we must train the body to be strong in all postures. Training in one posture, or a small handful of postures, is not conducive to our lifestyle or sports .

The other day I got into a disagreement in regards to CrossFit being “Functional” and how I feel the problem isn’t necessarily the sport of CrossFit itself, but the foundations on which it’s built upon. The lack of preparation and education learned regarding the body based on the early stages within learning the sport that are taught to a client or even instructor within a level 1 certification who teaches how to exercise, and perform movements within CrossFit rather than how to assess if a client is even ready to perform an exercise properly in general relative to the sport. Then, how and where to go from there. At no point do they address the gait cycle and it’s importance and “functionality” relative to humans as a species and where the foundation of our mechanics stem from, as well as correct implementation of these mechanics into there movement. This post does a great way of explaining my disdain for the direction that “Fitness” has moved in, how we have prioritized certain things over others, and my beliefs in how we need to reassess the way we perform movement based on creating solid foundations to perform them daily, all in the name of “Fitness” #Repost @beardthebestyoucanbe ・・・
What have I started?
_
Well, for some it started a very important conversation. A conversation we in the fitness industry must have 
_
Are we delivering quality information and education to the people who need it? 
Or are we distracting people from what is truly important, and covering them up with bandaids instead of fixing serious internal dysfunctions. Either out of ignorance, or just to grow a following, collect money, and sell people hope
_
There is no good or bad form, because form is dependent on our intent and application. Which will be dependent on our goals and individualized needs. Make sure your joints have the ability and capacity to achieve the outcome you desire, in whichever form you choose to train in
.
There is no good or bad posture, because we must train the body to be strong in all postures. Training in one posture, or a small handful of postures, is not conducive to our lifestyle or sports
.
10 1 11 hours ago

5x30s holds on each arm today. Still trying to get my right shoulder to be as strong as my left. It’s crazy how your body will work around imbalances without you knowing. #findingsymmetry #oahs • • • @awaken_gym #2adays #strength #strong #fit #denver #colorado #awakengymnastics #coachorench #exercise #body #bodyweight #calisthenics #training #train #fitness #motivation #hard #core #fitnessfreak #igfitness #fitmotivation #beastmode #swolarbear #babybird #hollowbones #roadtoironhawk

5x30s holds on each arm today. Still trying to get my right shoulder to be as strong as my left. It’s crazy how your body will work around imbalances without you knowing. #findingsymmetry #oahs
•
•
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@awaken_gym #2adays #strength #strong #fit #denver #colorado #awakengymnastics #coachorench #exercise #body #bodyweight #calisthenics #training #train #fitness #motivation #hard #core #fitnessfreak #igfitness #fitmotivation #beastmode #swolarbear #babybird #hollowbones #roadtoironhawk
13 2 11 hours ago

BODY TYPE: Given the fact that everyone has different genetics, some workouts will work for you and some won’t. If you have a small & lean build I suggest you mainly train calisthenics (body weight workouts). If you have a large bulky build, you should stick to heavy compound lifts(Squat, Deadlift, Bench Press,& Shoulder Press). Now this doesn’t mean that you have to completely ignore other types of workouts, but it will definitely be easier to build muscle with a style of training that aligns with your body type.

BODY TYPE: 
Given the fact that everyone has different genetics, some workouts will work for you and some won’t. 
If you have a small & lean build I suggest you mainly train calisthenics (body weight workouts). If you have a large bulky build, you should stick to heavy compound lifts(Squat, Deadlift, Bench Press,& Shoulder Press). Now this doesn’t mean that you have to completely ignore other types of workouts, but it will definitely be easier to build muscle with a style of training that aligns with your body type.
236 10 15 August, 2018 18:00

De salaamee is tiranga ko jin se teree shaan hain, sir hamesha ooncha rakhana jab tak dil mein jaan hai .. !! #jaihind #HappyIndependenceDay to my all #friends Best wishes for me @fitnessalcoholic_tarun keep supporting me #proud #tobe #Indian #boxer #calisthenics #kickboxer #boxing #fitnessmodel #fitness #gym #bodybuilding #fitnessaddict #boxing #olympics #bodybuildingnation #fitnesslover #hardwork #gymshark #healthy #muscle #abs #football #beastmode #instafit #followme #instagram

De salaamee is tiranga ko
jin se teree shaan hain,
sir hamesha ooncha rakhana
jab tak dil mein jaan hai .. !!
#jaihind
#HappyIndependenceDay to my all #friends 
Best wishes for me @fitnessalcoholic_tarun
 keep supporting me #proud #tobe #Indian #boxer #calisthenics #kickboxer #boxing #fitnessmodel #fitness #gym #bodybuilding #fitnessaddict #boxing #olympics #bodybuildingnation #fitnesslover #hardwork #gymshark #healthy #muscle #abs #football #beastmode #instafit #followme #instagram
148 4 15 August, 2018 17:41

🖐🏻⏱🤚🏻!!! 📍💥 . . . . . .

🖐🏻⏱🤚🏻!!! 📍💥
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347 17 15 August, 2018 00:09

🖐🏻🚴🏼‍♂️😝🤚🏻 #altodepatios 🥇🇨🇴 . . . . .

🖐🏻🚴🏼‍♂️😝🤚🏻#altodepatios 🥇🇨🇴
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258 13 12 August, 2018 16:49

🖐🏻🏃🏻‍♂️🤚🏻!!! 📍 #monserrate 🏔💥 . . . . . .

🖐🏻🏃🏻‍♂️🤚🏻!!! 📍#monserrate 🏔💥
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251 14 11 August, 2018 14:40

Happiness depends only on ourselves 🌷🌻🌼🌞🏖🌴🤗

Happiness depends only on ourselves 🌷🌻🌼🌞🏖🌴🤗
231 20 10 August, 2018 15:35

Like a bird, we did it 🕊🏖🌍 Between 6 or 8 meters... 😲

Like a bird, we did it 🕊🏖🌍 Between 6 or 8 meters... 😲
184 12 8 August, 2018 14:47

24 hours is not enough in a day : work hard to succeed, to don& #039;t dream your life but life a dream. 💪

24 hours is not enough in a day : work hard to succeed, to don't dream your life but life a dream. 💪
299 17 27 July, 2018 04:54

After boxing practice trying something new hardcore abs workout with weights 💪Keep challenging myself💪👊 80kg= weight abs workout 1plates of 20kg=20kg 1 plate of 10kg=10kg 4 plate of 7.5kg=30kg 4 plate of 5kg=20kg 💥Sit-ups 3×12 💥Russian twist 3×12 #abs #workout #calisthenics #fitnesstrainer #followme for tips & advice for #fitness & #diet #nutrition 🙋💪 #boxer #kickboxer #athlete #kickboxing #fitnessmodel #fitness #gym #bodybuilding #fitnessaddict #music #crossfit #gymshark #fit #weights #training #athlete #healthylifestyle #food #strength #motivation #beastmode #followme #instagram #f4f

After boxing practice trying something new hardcore abs workout with weights
💪Keep challenging myself💪👊
80kg= weight abs workout
1plates of 20kg=20kg
1 plate of 10kg=10kg
4 plate of 7.5kg=30kg
4 plate of 5kg=20kg 💥Sit-ups 3×12
💥Russian twist 3×12

#abs #workout #calisthenics #fitnesstrainer #followme for tips & advice for #fitness & #diet #nutrition 🙋💪#boxer #kickboxer #athlete #kickboxing #fitnessmodel #fitness #gym #bodybuilding #fitnessaddict #music #crossfit #gymshark #fit #weights #training #athlete #healthylifestyle #food #strength #motivation #beastmode #followme #instagram #f4f
407 44 17 July, 2018 16:25

A man lost in the field can win again but a person lost by heart can never win.Rise after falling...🔥💪💪👊 Boxing & Fitness is my love...💪😘 #boxer #kickboxer #boxinglover #kickboxing #calisthenics #body #fitnessmodel #fitness #gym #bodybuilding #fitnessaddict #boxing #fitnesslover #india #hardwork #gymshark #lifestyle #healthy #l4l #exercise #calisthenics #instagood #strength #sports #football #muscle #abs #beastmode #instafit #followme #instagram

A man lost in the field can win again but a person lost by heart can never win.Rise after falling...🔥💪💪👊 Boxing & Fitness is my love...💪😘#boxer #kickboxer #boxinglover #kickboxing #calisthenics #body #fitnessmodel #fitness #gym #bodybuilding #fitnessaddict #boxing #fitnesslover #india #hardwork #gymshark #lifestyle #healthy #l4l #exercise #calisthenics #instagood #strength #sports #football #muscle #abs #beastmode #instafit #followme #instagram
488 22 19 June, 2018 08:29

Top calisthenics Posts

TRICEPS WORKOUT WITH NO WEIGHTS 😳 SWIPE left and SAVE this post! 🔥📸 - Do you like my content? Yes? Then FOLLOW @jrochfittfor more FREE workouts ✅🙏 - Via - Unknown, DM for tag 📸 - #tricepsworkout #triceps #trisandbis #tricepgains #tricepwork #tricep #armday #armdays #armsday #armsdays #armdayeveryday #calisthenicsworkout #calisthenics

TRICEPS WORKOUT WITH NO WEIGHTS 😳 SWIPE left and SAVE this post! 🔥📸
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Do you like my content? Yes? Then FOLLOW @jrochfitt for more FREE workouts ✅🙏
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Via - Unknown, DM for tag 📸
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#tricepsworkout #triceps #trisandbis #tricepgains #tricepwork #tricep #armday #armdays #armsday #armsdays #armdayeveryday #calisthenicsworkout #calisthenics
2258 47 18 hours ago

Follow us for the next videos: @workout.union 👈🏼🔥 • Credit: @morlantau📸

Follow us for the next videos: @workout.union 👈🏼🔥
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Credit: @morlantau 📸
585 9 17 hours ago

Wow !! Good video tag your friends 💪👍😆👬 ℹFOLLOW:@valera_kischenko #street_workout_oficial

Wow !! Good video tag your friends 💪👍😆👬
ℹFOLLOW:@valera_kischenko 
#street_workout_oficial
554 5 21 hours ago

Приветствую всех ✌🏼Сегодня день одежды на @myproteinru👚👕 Код:‼️MEGAKOD‼️будет давать скидку 40% + можно будет получить 5% скидку сверху при покупке 2х элементов одежды. Это только на 24 часа ⏰ ‼️Код работает только при переходе ПО ССЫЛКЕ В ПРОФИЛЕ‼️ #myprotein #myproteinru #streetworkout #athlete #calisthenics #workout #planche #frontlever #handstand #mutantclan #balance #barlife #воркаут #wayoflife #fitness #dsw #dsworkout #TeamOrtizSW #mysaratov #saratovcity #saratov64 #TeamLaizans #static #training #motivation #gymnastic #sport #sports #saratov

Приветствую всех ✌🏼Сегодня день одежды на @myproteinru 👚👕 Код:‼️MEGAKOD‼️будет давать скидку 40% + можно будет получить 5% скидку сверху при покупке 2х элементов одежды. Это только на 24 часа ⏰ ‼️Код работает только при переходе ПО ССЫЛКЕ В ПРОФИЛЕ‼️ #myprotein #myproteinru #streetworkout #athlete #calisthenics #workout #planche #frontlever #handstand #mutantclan #balance #barlife #воркаут #wayoflife #fitness #dsw #dsworkout #TeamOrtizSW #mysaratov #saratovcity #saratov64 #TeamLaizans #static #training #motivation #gymnastic #sport #sports #saratov
3374 30 18 hours ago