#bootcamp Instagram Story & Photos & Videos

  • (@wilmeeeeediary) Instagram Profile @wilmeeeeediary
  • Bluff Park, Long Beach, California
  • “A mother sees all, says little. Sacrifices all, complains little. Gives all, expects little... All she wants is her children to be HAPPY.”💞

    Hope everyone has a beautiful day!🌺
  • “A mother sees all, says little. Sacrifices all, complains little. Gives all, expects little... All she wants is her children to be HAPPY.”💞
✨
Hope everyone has a beautiful day!🌺
  •  1  1 42 seconds ago
  • (@jkearns7) Instagram Profile @jkearns7
  • Winnipeg, Manitoba
  • October Bootcamp is in full swing!! Take a little look at some of the hard work these fine folks are going through with big smiles on their faces (ok maybe a few frowns). -
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    Are you looking for a fun progressive way to progress your strength and health with a group of great people? You& #039 ;re in luck!! We& #039 ;ve added a new section to finish off 2018!!
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    November is quickly upon us and @mckenziejanehill and I are running a 6 week bootcamp from Nov 5- December 13th (Monday and Thursdays both days have 2 sections to choose from 630-730pm or 730-830pm). -
    *630-730 is filling up quick so take advantage*
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    We& #039 ;re offering up a little pre Christmas🎄 deal for this one, so take advantage! If you bring a friend that has never taken part in our Bootcamps you both pay $120. Otherwise it& #039 ;s $150 for the 6 weeks.
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    Fort Garry Community Centre (80 Derek st)

    #alwaysimproving #bootcamp #bettertogether #funfitness #strongandsexy
  • October Bootcamp is in full swing!! Take a little look at some of the hard work these fine folks are going through with big smiles on their faces (ok maybe a few frowns). -
-
-
Are you looking for a fun progressive way to progress your strength and health with a group of great people? You're in luck!! We've added a new section to finish off 2018!!
-
-
-
November is quickly upon us and @mckenziejanehill and I are running a 6 week bootcamp from Nov 5- December 13th (Monday and Thursdays both days have 2 sections to choose from 630-730pm or 730-830pm). -
*630-730 is filling up quick so take advantage*
-
--
We're offering up a little pre Christmas🎄 deal for this one, so take advantage! If you bring a friend that has never taken part in our Bootcamps you both pay $120. Otherwise it's $150 for the 6 weeks.
-
-
Fort Garry Community Centre (80 Derek st)

#alwaysimproving #bootcamp #bettertogether #funfitness #strongandsexy
  •  3  0 4 minutes ago
  • (@bodied_by_miller) Instagram Profile @bodied_by_miller
  • #transformationtuesday Client @clarizapatero has gone from 145lbs to 137lbs so far! While that might not be a crazy amount of weight on the scale, her body shape has changed so much because most of that weight lost was body fat! -

    We’re so used to focusing on that number on the scale that we fail to recognize that as we gain muscle & tone up, that number might very well go up. This is exactly why we ALWAYS stress to our weight loss clients that your body fat % is more important than weight! -

    You can clearly see how fat loss has shaped & toned her stomach. & she’s also been able to gain some muscle mass in her legs in the process 😁🙌-

    Need results like this? Send us a DM NOW to schedule your first free session!
  • #transformationtuesday Client @clarizapatero has gone from 145lbs to 137lbs so far! While that might not be a crazy amount of weight on the scale, her body shape has changed so much because most of that weight lost was body fat! -
•
We’re so used to focusing on that number on the scale that we fail to recognize that as we gain muscle & tone up, that number might very well go up. This is exactly why we ALWAYS stress to our weight loss clients that your body fat % is more important than weight! -
•
You can clearly see how fat loss has shaped & toned her stomach. & she’s also been able to gain some muscle mass in her legs in the process 😁🙌-
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Need results like this? Send us a DM NOW to schedule your first free session!
  •  22  2 7 minutes ago
  • (@ci.fitness) Instagram Profile @ci.fitness
  • JUGGLING YOUR WORK/SOCIAL LIFE/EXERCISE.
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    When you are trying to juggle your work/social life whilst trying to fit in exercise it does get very tough.
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    Everyone is guilty of postponing the gym because they are too tired (including myself) so the simplest tip I can tell you is to not spend too long in the gym...how does that work?!
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    If you are spending 1.5 hours in the gym, plus travel time, plus getting changed, plus showering....it can easily take up your whole evening therefore put you off going!
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    I am in the gym no longer than 45 minutes, and all I do to achieve this is LOWER MY REST TIMES! Instead of resting for 2 minutes between every set thinking about how cool I am, I cut it down to 30/45 seconds and go straight back in. This way I am still doing the same session I planned, but taking up to 20-30 mins off!
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    Give it a go for your next gym session 👊🏼
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    Ps. Mild concussion but I am alright😂
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    #CIFitness #BeHappy
  • JUGGLING YOUR WORK/SOCIAL LIFE/EXERCISE.
-
When you are trying to juggle your work/social life whilst trying to fit in exercise it does get very tough.
-
Everyone is guilty of postponing the gym because they are too tired (including myself) so the simplest tip I can tell you is to not spend too long in the gym...how does that work?!
-
If you are spending 1.5 hours in the gym, plus travel time, plus getting changed, plus showering....it can easily take up your whole evening therefore put you off going!
-
I am in the gym no longer than 45 minutes, and all I do to achieve this is LOWER MY REST TIMES! Instead of resting for 2 minutes between every set thinking about how cool I am, I cut it down to 30/45 seconds and go straight back in. This way I am still doing the same session I planned, but taking up to 20-30 mins off!
-
Give it a go for your next gym session 👊🏼
-
Ps. Mild concussion but I am alright😂
-
#CIFitness #BeHappy
  •  14  1 8 minutes ago
  • (@kidsandmainplaycare) Instagram Profile @kidsandmainplaycare
  • Challenge To Get Fit
  • What a great morning! Kids & Main Playcare just partnered with Challenge 2 Get Fit/Anytime Fitness (Riverside Pkwy, Lawrenceville) to offer child care services to their clientele! If you are a Challenge 2 Get Fit/Anytime Fitness member be on the lookout for additional information. Thank you so much Jared! We& #039 ;re looking forward to a great partnership. @officialchallengetogetfit
  • What a great morning! Kids & Main Playcare just partnered with Challenge 2 Get Fit/Anytime Fitness (Riverside Pkwy, Lawrenceville) to offer child care services to their clientele! If you are a Challenge 2 Get Fit/Anytime Fitness member be on the lookout for additional  information. Thank you so much Jared! We're looking forward to a great partnership. @officialchallengetogetfit
  •  4  1 14 minutes ago
  • (@matsthetics) Instagram Profile @matsthetics
  • Centre Athlétique FireFit
  • My athlete ⛸ @soph_michakis really showing great improvement in all aspects! Shes stronger, her cardio got so much better, her stability, her core strength, shes also put on good quality mass overall. Love training this girl and shes just getting started
  • My athlete ⛸ @soph_michakis really showing great improvement in all aspects! Shes stronger, her cardio got so much better, her stability, her core strength, shes also put on good quality mass overall. Love training this girl and shes just getting started
  •  10  1 10 minutes ago