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  • London, United Kingdom
  • Fix up look sharp. πŸ₯Š
    Lifelyrics @dizzeerascal
    4 reasons why you could be feeling tired all of the time. You don’t need to settle for feeling lousy and tired! Fatigue can affect every aspect of your life: your family, friends, job and social life. So what could be causing us to feel so crap? Here’s some of the things I was told when I went to speak with a nutritionist about feeling tired all of the time. πŸ’₯❀️ I found cutting gluten and processed sugar out of my diet and also supplementing my diet with a vit d spray massively impacted my energy levels! πŸ™ŒπŸ» 1. Macronutrient Imbalances
    Macronutrients are fats, proteins and carbohydrates.
    One of the most common macronutrient deficiencies in the West is low fat consumption and that deficit has been replaced with refined carbohydrates, specifically grains. When you& #039 ;re in sugar-burning mode, you get the inevitable sugar crash, leaving you with mood swings, irritability, weight loss resistance, and fatigue. So try and up your fat intake and reduce consumption of your refined carbs.

    2. Micronutrient Deficiencies
    Some nutrient deficiencies that can cause you to feel tired are iron, vitamin D and vitamin B deficiencies. Each one of these nutrients can be checked by a simple blood test and should be considered when you are struggling with low energy.

    3. Poor Gut Health
    Known as the "second brain," your gastrointestinal system is essential and often overlooked factor in your energy levels. You don& #039 ;t necessarily have to have noticeable gut symptoms to have an underlying chronic gut issue. Your gut-brain axis is a complex web of communication between these two vitally important systems when it comes to your energy levels. Again look at the foods that you are eating and try and top up on pre biotics to help balance out your gut microbiome.

    4.) Inflammatory foods
    Underlying intolerance to foods like gluten, gluten-free grains and dairy can also cause fatigue. If you& #039 ;re suffering from fatigue, start by eliminating the inflammatory foods in your diet and see how this affects your energy levels.
    #nike #justdoit @shadiactivewear
  • Fix up look sharp. πŸ₯Š
Lifelyrics @dizzeerascal 
4 reasons why you could be feeling tired all of the time. You don’t need to settle for feeling lousy and tired! Fatigue can affect every aspect of your life: your family, friends, job and social life. So what could be causing us to feel so crap? Here’s some of the things I was told when I went to speak with a nutritionist about feeling tired all of the time. πŸ’₯❀️ I found cutting gluten and processed sugar out of my diet and also supplementing my diet with a vit d spray massively impacted my energy levels! πŸ™ŒπŸ» 1. Macronutrient Imbalances 
Macronutrients are fats, proteins and carbohydrates. 
One of the most common macronutrient deficiencies in the West is low fat consumption and that deficit has been replaced with refined carbohydrates, specifically grains. When you're in sugar-burning mode, you get the inevitable sugar crash, leaving you with mood swings, irritability, weight loss resistance, and fatigue. So try and up your fat intake and reduce consumption of your refined carbs.

2. Micronutrient Deficiencies
Some nutrient deficiencies that can cause you to feel tired are iron, vitamin D and vitamin B deficiencies. Each one of these nutrients can be checked by a simple blood test and should be considered when you are struggling with low energy.

3. Poor Gut Health
Known as the "second brain," your gastrointestinal system is essential and often overlooked factor in your energy levels. You don't necessarily have to have noticeable gut symptoms to have an underlying chronic gut issue. Your gut-brain axis is a complex web of communication between these two vitally important systems when it comes to your energy levels. Again look at the foods that you are eating and try and top up on pre biotics to help balance out your gut microbiome.

4.) Inflammatory foods 
Underlying intolerance to foods like gluten, gluten-free grains and dairy can also cause fatigue. If you're suffering from fatigue, start by eliminating the inflammatory foods in your diet and see how this affects your energy levels.
#nike #justdoit @shadiactivewear
  •  4  3 2 minutes ago

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  • (@emarketweb) Instagram Profile @emarketweb
  • #marketer : GaeWeb
    Discover The World Of Digital Product.
    -The WebSite ATM-
    Has Anyone Take The Time To Tell You The TRUTH About Building Profitable Website And How You Can Do It Too?
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  • #marketer : GaeWeb
Discover The World Of Digital Product.
-The WebSite ATM-
Has Anyone Take The Time To Tell You The TRUTH About Building Profitable Website And How You Can Do It Too?
#EMARKETWEB
  •  120  2 6 October, 2018

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  • (@_aleiish_) Instagram Profile @_aleiish_
  • Cebu City
  • Life is only a reflection of what we allow ourselves to see.

    _

    What do you allow yourself to see? 🌈
  • Life is only a reflection of what we allow ourselves to see.

_

What do you allow yourself to see? 🌈
  •  700  58 10 November, 2018
  • (@emarketweb) Instagram Profile @emarketweb
  • #marketer : GaeWeb
    Discover The World Of Digital Product.
    -Rapid Online Advertising-
    Discover How To Gain MAXIMUM Exposure For Your Product & Services Through The Benefits Of Online Advertising!
    #EMARKETWEB
  • #marketer : GaeWeb
Discover The World Of Digital Product.
-Rapid Online Advertising-
Discover How To Gain MAXIMUM Exposure For Your Product & Services Through The Benefits Of Online Advertising!
#EMARKETWEB
  •  108  3 6 October, 2018

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  • (@dressingdes4saisons) Instagram Profile @dressingdes4saisons
  • M O O D ❀ Il n& #039 ;est jamais trop tard pour ...
    Je vous laisse complèter cette phrase magique en commentaire ✨
    Force, courage et honneur pour ce mercredi, mes beautés 😘
    PS: @delyssime Merci pour ce joli turban réversible πŸ‘ŒπŸΎ
    β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #keepsmiling #smileaddict #happylifestyle #headwrap #turbanista #turban #makeupforblackwoman #ootdmag #ootdblogger #ootdbkackgirls #ootdsubmit #whowhatwearing   #questionlook #capitaledelamode #browngirlbloggers   #fashionmum #stylemum #modeaddict #microlocs #microlocks #streetfashionstyle   #bloggerstyle #bloggerfashion   #blackfashionblogger #fashionaddict #blogueusemode #dressingdes4saisons #d4slook #parisjetaime
  • M O O D ❀ Il n'est jamais trop tard pour ...
Je vous laisse complèter cette phrase magique en commentaire ✨
Force, courage et honneur pour ce mercredi, mes beautés 😘
PS: @delyssime Merci pour ce joli turban rΓ©versible πŸ‘ŒπŸΎ
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €#keepsmiling #smileaddict #happylifestyle #headwrap #turbanista #turban #makeupforblackwoman #ootdmag #ootdblogger #ootdbkackgirls #ootdsubmit #whowhatwearingΒ #questionlook #capitaledelamode #browngirlbloggersΒ #fashionmum #stylemum #modeaddict #microlocs #microlocks #streetfashionstyleΒ #bloggerstyle #bloggerfashionΒ #blackfashionblogger #fashionaddict #blogueusemode #dressingdes4saisons #d4slook #parisjetaime
  •  0  0 1 minute ago
  • (@_aleiish_) Instagram Profile @_aleiish_
  • Kalanggaman Island, Leyte
  • We don& #039 ;t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.

    _

    Time. Happiness. Inner peace. ✨
  • We don't realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.

_

Time. Happiness. Inner peace. ✨
  •  525  43 12 November, 2018

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