#bikinicompetitor Instagram Story & Photos & Videos

  • (@manda_angeles) Instagram Profile @manda_angeles
  • Every day is progress ๐Ÿ˜‹๐Ÿ˜˜๐Ÿ’“
  • Every day is progress ๐Ÿ˜‹๐Ÿ˜˜๐Ÿ’“
  •  2  1 3 minutes ago
  • (@livfitllc_ipepro) Instagram Profile @livfitllc_ipepro
  • Kansas City, Missouri
  • If you follow any of the other competitors from the IPE Worlds or NANBF Nationals, then you’ve probably heard, most likely seen, that stage photos dropped today. And you might be wondering why I haven’t shared any of mine. Here’s my 110% honest answer: I don’t like what I see.

    Bo did an amazing job capturing photos. So it’s not that I don’t like the photos themselves. It’s that I’m not particularly happy with how I look. And it’s my own doing. Most of what I don’t like are things I had control of. For example, any picture that shows my back/glutes makes me cringe. My glutes were not tight like at all and my tan didn’t stay. Seriously I could go on picking away and the things I don’t like.

    Post show is always hard, but this time around it feels 10-fold. Truly don’t feel like myself.

    I’m not posting this because I want to be flooded with compliments and sympathy. I’m sharing this with you guys because I think it’s fair for you to know how I’m really feeling. I don’t want to post show pics and be like “take me back” or whatever else. I’m so proud of myself for beating the girl I was in May. And I’m trying to remind myself that that was my ultimate goal.
  • If you follow any of the other competitors from the IPE Worlds or NANBF Nationals, then youโ€™ve probably heard, most likely seen, that stage photos dropped today. And you might be wondering why I havenโ€™t shared any of mine. Hereโ€™s my 110% honest answer: I donโ€™t like what I see.
โ€ข
Bo did an amazing job capturing photos. So itโ€™s not that I donโ€™t like the photos themselves. Itโ€™s that Iโ€™m not particularly happy with how I look. And itโ€™s my own doing. Most of what I donโ€™t like are things I had control of. For example, any picture that shows my back/glutes makes me cringe. My glutes were not tight like at all and my tan didnโ€™t stay. Seriously I could go on picking away and the things I donโ€™t like.
โ€ข
Post show is always hard, but this time around it feels 10-fold. Truly donโ€™t feel like myself.
โ€ข
Iโ€™m not posting this because I want to be flooded with compliments and sympathy. Iโ€™m sharing this with you guys because I think itโ€™s fair for you to know how Iโ€™m really feeling. I donโ€™t want to post show pics and be like โ€œtake me backโ€ or whatever else. Iโ€™m so proud of myself for beating the girl I was in May. And Iโ€™m trying to remind myself that that was my ultimate goal.
  •  116  8 1 hour ago
  • (@laura.lacey) Instagram Profile @laura.lacey
  • Cause it’s Thursday
    I’m procrastinating
    & why the feck not โœŒ๏ธ๐Ÿ”ฅ
    Fake tan- scientifically proven to add at least 75% Sass ๐Ÿ™‹๐Ÿพ‍โ™€๏ธ
  • Cause itโ€™s Thursday 
Iโ€™m procrastinating
& why the feck not โœŒ๏ธ๐Ÿ”ฅ
Fake tan- scientifically proven to add at least 75% Sass ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ
  •  21  3 14 minutes ago
  • (@wbff_diva_kaz_theproject) Instagram Profile @wbff_diva_kaz_theproject
  • You& #039 ;re not being unrealistic.

    You& #039 ;re not being too discerning or judgemental and you’re definitely not being too demanding.

    You are asking for what you know you deserve.

    Anyone that challenges you when you are voicing your desires is resenting your ability to ask for what you want.

    They are not recognising that the person standing before them respects themself enough to say; "This is what I need and this is how I need it".
    .
    So they will try to convince you that you& #039 ;re overreacting and creating a “problem”.
    .
    There is no problem.

    Your needs and wants are valid.

    Do not back down.

    If you do, you will allow others to diminish all that you need to grow, to flourish, to fly.
    .
    How good is that raw image though ๐Ÿ’– @styledby_kaylaconnor
  • You're not being unrealistic.

You're not being too discerning or judgemental and youโ€™re definitely not being too demanding.

You are asking for what you know you deserve.

Anyone that challenges you when you are voicing your desires is resenting your ability to ask for what you want.

They are not recognising that the person standing before them respects themself enough to say; "This is what I need and this is how I need it".
.
So they will try to convince you that you're overreacting and creating a โ€œproblemโ€.
.
There is no problem.

Your needs and wants are valid.

Do not back down.

If you do, you will allow others to diminish all that you need to grow, to flourish, to fly.
.
How good is that raw image though ๐Ÿ’– @styledby_kaylaconnor
  •  39  1 21 minutes ago
  • (@theleanqueen) Instagram Profile @theleanqueen
  • Toronto, Ontario
  • ๐Ÿ‘‡๐ŸผGlutes & Hams workout for hump day!
    Here is what I did today, tap that ๐Ÿ’— and hit save ๐Ÿ”– for when you need a good leg and Glute workout ๐Ÿ˜๐Ÿ™Œ๐Ÿผ!
    .
    WarmUp w/ incline walk, foam roll, followed by band work for Glute activation. .
    Workout:
    ๐Ÿ‘ Heavy Sumo deadlift - 3 x 10-12, increase weight 3 x 6-8
    ๐Ÿ‘ BB back squat - 4 x 10-12
    ๐Ÿ‘ BB walking lunge - 4 x 20
    ๐Ÿ‘ BB stiff leg dead - 4 x 12-15
    ๐Ÿ‘ smith machine heavy hip thrust - 5 x 8-12 ๐Ÿ‘ lying leg curl - 4 x 6-8 last set drop set
    ๐Ÿ‘ hip abductor machine - 4 x amrap heavy leaning forward, upright, leaning back
    ..
    Try it out, tag a buddy and let me know your thoughts๐Ÿ™Œ๐Ÿผ๐Ÿ’—
  • ๐Ÿ‘‡๐ŸผGlutes & Hams workout for hump day!
Here is what I did today, tap that ๐Ÿ’— and hit save ๐Ÿ”– for when you need a good leg and Glute workout ๐Ÿ˜๐Ÿ™Œ๐Ÿผ!
.
WarmUp w/ incline walk, foam roll, followed by band work for Glute activation. .
Workout:
๐Ÿ‘ Heavy Sumo deadlift - 3 x 10-12, increase weight 3 x 6-8
๐Ÿ‘ BB back squat - 4 x 10-12
๐Ÿ‘ BB walking lunge - 4 x 20
๐Ÿ‘ BB stiff leg dead - 4 x 12-15
๐Ÿ‘ smith machine heavy hip thrust - 5 x 8-12 ๐Ÿ‘ lying leg curl - 4 x 6-8 last set drop set
๐Ÿ‘ hip abductor machine - 4 x amrap heavy leaning forward, upright, leaning back
..
Try it out, tag a buddy and let me know your thoughts๐Ÿ™Œ๐Ÿผ๐Ÿ’—
  •  165  5 22 minutes ago
  • (@angelcompetitionbikinis) Instagram Profile @angelcompetitionbikinis
  • "Looks like my veins are having a race up my abs ๐Ÿ˜‚ slowly getting there condition wise - at this stage it’s Groundhog Day where you just flick into autopilot and do what has to be done. This is wear it’s all mental (as anyone who’s competed knows) You don’t feel your best (despite how you may look) and training is just a tool it’s not super enjoyable and certainly not any PBs being made - however it’s all physical. About how you look - and that’s the bit where despite the mind games you have those rewarding moments where you notice a change or see yourself and think “yeah I am getting somewhere” . So I am another day closer to the stage and I’ll approach tomorrow the same one. One day. One step at a time ๐Ÿ˜€๐Ÿ’€๐Ÿ’ƒ๐Ÿพ #contestprep #abs #veins #ifbbpro #onedayatatime " - @adrianagonzalez_ifbbpro
    .
    Adriana is rocking our Camo Posing Suit for prep. ๐Ÿ’ช To shop her suit, search "cpps" on acbikinis.com. ๐Ÿ’œ๐Ÿ’Ž #ACBcamo
  • "Looks like my veins are having a race up my abs ๐Ÿ˜‚ slowly getting there condition wise - at this stage itโ€™s Groundhog Day where you just flick into autopilot and do what has to be done. This is wear itโ€™s all mental (as anyone whoโ€™s competed knows) You donโ€™t feel your best (despite how you may look) and training is just a tool itโ€™s not super enjoyable and certainly not any PBs being made - however itโ€™s all physical. About how you look - and thatโ€™s the bit where despite the mind games you have those rewarding moments where you notice a change or see yourself and think โ€œyeah I am getting somewhereโ€ . So I am another day closer to the stage and Iโ€™ll approach tomorrow the same one. One day. One step at a time ๐Ÿ˜€๐Ÿ’€๐Ÿ’ƒ๐Ÿพ#contestprep #abs #veins #ifbbpro #onedayatatime" - @adrianagonzalez_ifbbpro
.
Adriana is rocking our Camo Posing Suit for prep. ๐Ÿ’ช To shop her suit, search "cpps" on acbikinis.com.ย ๐Ÿ’œ๐Ÿ’Ž #ACBcamo
  •  161  3 39 minutes ago
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