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Gym selfies will resume shortly but for now enjoy more amateur posing🙋🏻‍♂️ - Can you tell I’m in need of professional photographers with better equipment?😅

Gym selfies will resume shortly but for now enjoy more amateur posing🙋🏻‍♂️
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Can you tell I’m in need of professional photographers with better equipment?😅
5 3 3 hours ago

Top set from max effort 3 board work at 425. Went for 445 after this for a miss, but with how this went up I really thought I had it. Recently I& #039;ve been really trying to work on my form and educate myself more to become a better, stronger lifter. Time will tell. Arm pain is still there, but no where compared to where it was thank to everyone over at Dr. Mark Kemenosh spine and health! I& #039;ll add this one to the books and keep striving to become better and stronger.

Top set from max effort 3 board work at 425.  Went for 445 after this for a miss, but with how this went up I really thought I had it.  Recently I've been really trying to work on my form and educate myself more to become a better, stronger lifter.  Time will tell. Arm pain is still there, but no where compared to where it was thank to everyone over at  Dr. Mark Kemenosh spine and health!  I'll add this one to the books and keep striving to become better and stronger.
2 1 3 hours ago

Them after bench feels haha. Getting there and feeling it, real bad!! . . . #powerlifting #power #squat #benchpress #deadlift #sbd #strength #ipf #ipfpowerlifting #eleiko #gains #titan #builtdifferently

Them after bench feels haha. Getting there and feeling it, real bad!!
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#powerlifting #power #squat #benchpress #deadlift #sbd #strength #ipf #ipfpowerlifting #eleiko #gains #titan #builtdifferently
2 0 3 hours ago

Steady 300kg Triple this evening after some Hookgrip work. Feeling better than last week 🔥 #powerlifting #strongman #squat #benchpress #deadlift #strong #GPC #GPCGB #BPU #SBD #fitness #gym #muscle #athleticedgebodyworks #lrstrengthshed #roadto900

Steady 300kg Triple this evening after some Hookgrip work. Feeling better than last week 🔥

#powerlifting #strongman #squat #benchpress #deadlift  #strong #GPC #GPCGB #BPU #SBD #fitness #gym #muscle #athleticedgebodyworks #lrstrengthshed #roadto900
3 1 3 hours ago

Warm-up single to set up a second PR in as many days. I& #039;m not sure if I accidentally peaked, or if I just actually became stronger (is such a thing even possible). Time will tell. . . -265 @RPE8 #benchpress #powerlifting #PRfriday #howmuchyabench #peaking #chestday #bench #squat #deadlift #hype #fitness #gym #lifting #cellucor #powerliftingmotivation #fitfam #eastcoast #novascotia

Warm-up single to set up a second PR in as many days. I'm not sure if I accidentally peaked, or if I just actually became stronger (is such a thing even possible). Time will tell. .
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-265 @RPE8 
#benchpress #powerlifting #PRfriday #howmuchyabench #peaking #chestday #bench #squat #deadlift #hype #fitness #gym #lifting #cellucor #powerliftingmotivation #fitfam #eastcoast #novascotia
12 0 3 hours ago

#BenchPress work from last night.. this is my worst lift and my weakest lift.. LOL.. my ass has so much to work on when it comes to benching.. Lifting at 60%, 3 reps with a 3 second hold... seriously.. I hate upperbody work 😣 like.. HATE upper anything 😂😂 #Powerlifting #GirlsWhoLift #WWLD 💪🏼

#BenchPress work from last night.. this is my worst lift and my weakest lift.. LOL.. my ass has so much to work on when it comes to benching.. Lifting at 60%, 3 reps with a 3 second hold... seriously.. I hate upperbody work 😣 like.. HATE upper anything 😂😂 #Powerlifting #GirlsWhoLift #WWLD 💪🏼
3 0 3 hours ago

Ларри Уильямс (@larrywheels) жмет стоя 193 кг при собственном весе около 120 кг. . . . . #powerlifter #power #powerliftingmotivation #powerlifting #deadlift #lift #squat #benchpress #strongman #пауэрлифтинг #жимлежа #становаятяга #приседания #ялюблюпауэрлифтинг #ilovepowerlifting

Ларри Уильямс (@larrywheels) жмет стоя 193 кг при собственном весе около 120 кг.
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#powerlifter #power #powerliftingmotivation #powerlifting #deadlift #lift #squat #benchpress #strongman #пауэрлифтинг #жимлежа #становаятяга #приседания #ялюблюпауэрлифтинг #ilovepowerlifting
5 1 3 hours ago

Top lifts this training cycle for Boss of Bosses 5 meet prep Squat: 957/434.09 Bench: 617.2/280 Deadlift: 810.2/367.5 1 week out from #bossofbosses5 ------------------------------------------- Coach - @jailhousestrong Powered by: Protein donuts & 👸🏽: - @lizzybeesworldSupps - @totalnutritionpalmdaleRecovery - @teamhmbGeared up with: Apparel: @houseofpainapparelBEAST10 Belts - @pioneer_fitpromo code: BEAST10 Rep hard for: Team - @lockitoutbarbell“it takes a village” Shoutouts: @mbslingshot@junkbrands------------------------------------------------ #bossofbosses5 #bob5prep #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell #joshstrengthmethod #gasstationready #joshstrength #teamhmb #differenttypeofanimal #jailhousestrong #neverstrongenough #timetoeat #teambeastpowerlifting

Top lifts this training cycle for Boss of Bosses 5 meet prep

Squat: 957/434.09
Bench: 617.2/280
Deadlift: 810.2/367.5
1 week out from #bossofbosses5 -------------------------------------------
Coach - @jailhousestrong 
Powered by: 
Protein donuts & 👸🏽: - @lizzybeesworld
Supps - @totalnutritionpalmdale
Recovery - @teamhmb
Geared up with:
Apparel: @houseofpainapparel BEAST10
Belts - @pioneer_fit promo code: BEAST10
Rep hard for:
Team - @lockitoutbarbell “it takes a village”
Shoutouts: @mbslingshot @junkbrands ------------------------------------------------
#bossofbosses5 #bob5prep  #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell  #joshstrengthmethod #gasstationready #joshstrength #teamhmb #differenttypeofanimal #jailhousestrong #neverstrongenough #timetoeat #teambeastpowerlifting
21 0 3 hours ago

MAIN SQUAT DAY/ACCESSORY WORK!⁣⁣⁣ ⁣⁣⁣ * Squats 3sets x 5reps @187.5kg ⁣⁣⁣ ⁣⁣⁣ * Floor press 4sets x 8reps @102.5kg⁣⁣⁣ ⁣⁣⁣ * Paused deadlift 2sets x 5reps @200kg⁣⁣⁣ ⁣⁣⁣ * Decided to try out knee wraps seen as my next comp in January is knee wraps. Think it’s going to be a love hate relationship as it’s a lot of hassle getting them on lol. Got 8 weeks till I test my maxes so hopefully I should be ready fully by then. ⁣⁣⁣ ⁣⁣⁣ HAVE A GOOD WEEKEND PEOPLE! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #winning #bodybuilding #deadlifting #benchpress #squatting #powerlift #big3 #powerlifting #evolutionfitness #strength #strengthtraining #squat #bench #deadlift #drugfree #drugfreepowerlifting #fitness #fitnessvideo #conditioning #aicoaching #skynet⁣⁣

MAIN SQUAT DAY/ACCESSORY WORK!⁣⁣⁣
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* Squats 3sets x 5reps @187.5kg ⁣⁣⁣
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* Floor press 4sets x 8reps @102.5kg⁣⁣⁣
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* Paused deadlift 2sets x 5reps @200kg ⁣⁣⁣
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* Decided to try out knee wraps seen as my next comp in January is knee wraps. Think it’s going to be a love hate relationship as it’s a lot of hassle getting them on lol. Got 8 weeks till I test my maxes so hopefully I should be ready fully by then. ⁣⁣⁣
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HAVE A GOOD WEEKEND PEOPLE! ⁣⁣⁣⁣⁣⁣
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#winning #bodybuilding #deadlifting #benchpress #squatting #powerlift #big3  #powerlifting #evolutionfitness #strength #strengthtraining #squat #bench #deadlift #drugfree #drugfreepowerlifting #fitness #fitnessvideo #conditioning #aicoaching #skynet⁣⁣
5 0 3 hours ago

Pre-Power phase. Working on on the prehab to make sure I stay injury free. You can lift heavy and stay healthy if you prepare your body! I have been competing since 2005 and tried every different kind of program. Lifted raw and equipped, but making sure that my accessory work keep my body together under heavy loads. This includes a good warm up and always learning. #titancanada #bcpowerlifting #singleply #powerliftingcoach #benchpresscoaching #benchpress #prehab #rotatorcuff #teresmajor #teresminor #ontariopowerlifting #ontariofit #fitnesswest #fitnesswestgym

Pre-Power phase.  Working on on the prehab to make sure I stay injury free.  You can lift heavy and stay healthy if you prepare your body! I have been competing since 2005 and tried every different kind of program.  Lifted raw and equipped, but making sure that my accessory work keep my body together under heavy loads. This includes a good warm up and always learning. #titancanada #bcpowerlifting #singleply #powerliftingcoach #benchpresscoaching #benchpress #prehab #rotatorcuff #teresmajor #teresminor #ontariopowerlifting #ontariofit #fitnesswest #fitnesswestgym
2 0 3 hours ago

“The relationship between husband and wife should be on of closest friends.” -B.R Ambedkar My wife @cjbae_siepkahas been my biggest supporter since day 1. She has believed in me, even when I didn’t believe in myself. I post a lot about Strength and mental fortitude. Well she is my strength and biggest motivator. I want to lead her to be the best she can be. Anything else would be accepting failure. #siepkaludus #weightlifter #strength #muscle #veteran #militarymuscle #veteranmuscle #pickupyourshield #benchpress #squat #deadlift #strength #honor #tattoos #athletic #athletics #fitness #gym #motivation #power #trainhard #getstrong #transformation #gymrat #workoutmotivation #nobull #roguefitness #hybrid

“The relationship between husband and wife should be on of closest friends.” -B.R Ambedkar

My wife @cjbae_siepka has been my biggest supporter since day 1. She has believed in me, even when I didn’t believe in myself. I post a lot about Strength and mental fortitude. Well she is my strength and biggest motivator. I want to lead her to be the best she can be. Anything else would be accepting failure. 
#siepkaludus #weightlifter #strength #muscle  #veteran #militarymuscle #veteranmuscle 
#pickupyourshield #benchpress #squat #deadlift #strength #honor #tattoos #athletic #athletics #fitness #gym #motivation #power
#trainhard #getstrong #transformation #gymrat #workoutmotivation #nobull  #roguefitness #hybrid
13 0 3 hours ago

Are you taking everything into account? - Recently I’ve been thinking of all my variables and if you really want to make progress you’re going to have have to think of EVERYTHING!! - Energy levels, recovery, progressive overload, digestion, motivation, form, and diet are just a few of the things you need to take into account. - Whilst bodybuilding is fairly simple, i’m thinking about things that have never even came to mind before, and I feel it is paying off big time. - This is also 85kg not 60kg for the record 😂 - #naturalbodybuilding #mensphysique #bodybuilding #hamstringworkout #chestday #gains #benchpress #bigdelts #serioustraining #hammerstrength #fitnessmotivation #fitfam #fitnessmodel #musclemodel #fitnesslife #gym #gymmotivation

Are you taking everything into account?
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Recently I’ve been thinking of all my variables and if you really want to make progress you’re going to have have to think of EVERYTHING!!
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Energy levels, recovery, progressive overload, digestion,  motivation, form, and diet are just a few of the things you need to take into account.
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Whilst bodybuilding is fairly simple, i’m thinking about things that have never even came to mind before, and I feel it is paying off big time.
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This is also 85kg not 60kg for the record 😂
- #naturalbodybuilding #mensphysique #bodybuilding #hamstringworkout #chestday #gains #benchpress #bigdelts #serioustraining #hammerstrength #fitnessmotivation #fitfam #fitnessmodel #musclemodel #fitnesslife #gym #gymmotivation
19 2 3 hours ago

#Repost @haydnschneiderwith @get_repost #fitness #bodybuilding #benchpress ・・・ You chase weight, at some point you take an L. Today was my day. I’ve seen this bar roll thing happen to other people, but never thought it’d be me 🤷🏻‍♂️ currently at the ER waiting to get checked out. I know this’ll end up on gym fails or something, but I share my victories with y’all so trying to keep it real. Thanks at @ghee_codeand @tezzmaniandevilfor the spot. Nothing anyone could have done. Send prayers #heneedsomemilk🍼

#Repost @haydnschneider with @get_repost #fitness #bodybuilding #benchpress ・・・
You chase weight, at some point you take an L. Today was my day. I’ve seen this bar roll thing happen to other people, but never thought it’d be me 🤷🏻‍♂️ currently at the ER waiting to get checked out. I know this’ll end up on gym fails or something, but I share my victories with y’all so trying to keep it real. Thanks at @ghee_code and @tezzmaniandevil for the spot. Nothing anyone could have done. Send prayers #heneedsomemilk🍼
6 0 3 hours ago

🏋🏾‍♂️Team Pushinplates24/7🏋🏾‍♂️ Flex Friday 💪🏿 At the Beach with the Family ❤️ Stay positive and focus on ya 🥖But watch those carbs 🙏🏽 Aka Staysuckafree 🎰 #teamworkmakesthedreamwork #unity #powerbuilding #pushinplates24_7 #followus👑 #pumpchasers #benchpress #squats #deadlift

🏋🏾‍♂️Team Pushinplates24/7🏋🏾‍♂️
Flex Friday 💪🏿 At the Beach with the Family ❤️ Stay positive and focus on ya 🥖But watch those carbs 🙏🏽 Aka Staysuckafree 🎰
#teamworkmakesthedreamwork #unity #powerbuilding #pushinplates24_7 #followus👑 #pumpchasers #benchpress #squats #deadlift
3 0 3 hours ago

5×5 Bench. Tried 215lbs. Sometimes I feel challenged at a certain weight but I feel like I can do a tiny bit more. Thats when I try to find the limited few of the 2.5lb plates hiding in the gym to get that much better. A little goes a long way. My goal for the next month is to be pushing 225lbs on bench using @jasonblahafirearmsandfitnessprogram. Thanks for the spot, @robertt__. I take back everything I said about you being a fomie. PS. I cropped my ugly, red, straining workout face. You& #039;re welcome. #gym #24hourfitness #fitness #powerlifting #bodybuilding #lifting #weightlifting #health #menshealth #mensfitness #mensphysique #physique #jasonblaha #jasonblahafitness #jasonblaha5x5 #benchpress #chest #chestworkout #fullbody #fullbodyworkout #imtired

5×5 Bench. Tried 215lbs. Sometimes I feel challenged at a certain weight but I feel like I can do a tiny bit more. Thats when I try to find the limited few of the 2.5lb plates hiding in the gym to get that much better. A little goes a long way. My goal for the next month is to be pushing 225lbs on bench using @jasonblahafirearmsandfitness program. Thanks for the spot, @robertt__ . I take back everything I said about you being a fomie. 
PS. I cropped my ugly, red, straining workout face. You're welcome.

#gym #24hourfitness #fitness #powerlifting #bodybuilding #lifting #weightlifting #health #menshealth #mensfitness #mensphysique #physique #jasonblaha #jasonblahafitness #jasonblaha5x5 #benchpress #chest #chestworkout #fullbody #fullbodyworkout #imtired
24 0 3 hours ago

#HeavyDay 20min Partner EMOM 1" 5 Bench Press (A) 2" 3 Man Maker (A+B) 3" 5 Bench Press (B) 4" 3 Man Maker (A+B) #olching #esting #emmering #eichenau #geiselbullach #manmaker #CrossFitFFB #crossfit #benchpress #emom #cfffb #summer #wod #sommer #summertime #heavy #insta #instagood #instalove #mu #munich #münchen #hardysfitness #cfks

#HeavyDay

20min Partner EMOM
1" 5 Bench Press (A)
2" 3 Man Maker (A+B)
3" 5 Bench Press (B)
4" 3 Man Maker (A+B)

#olching #esting #emmering #eichenau #geiselbullach #manmaker #CrossFitFFB #crossfit #benchpress #emom #cfffb #summer #wod #sommer #summertime #heavy #insta #instagood #instalove #mu #munich #münchen #hardysfitness #cfks
3 0 3 hours ago

.. and another week comes to a close. Played around with block pulls after my main sets today. After crushing my shins I figured them out. 😯 495 lbs x 3. Not too shabby. We& #039;ll keep these in the arsenal. #helloweekend #powerlifting #powerlifter #fitover40 #fitover50 #fitness #fit #fitfam #bodybuilding #workout #gains #strong #benchpress #bench #deadlift #deadlifts #squat #squats #deadlifttillimdead #powerliftingmotivation #usapl #ecwc #usapowerlifting #sbd #mbslingshot #instagood #instafit #usapowerliftingnj #gzcl

.. and another week comes to a close.

Played around with block pulls after my main sets today. After crushing my shins I figured them out. 😯

495 lbs x 3. Not too shabby. We'll keep these in the arsenal. #helloweekend

#powerlifting #powerlifter #fitover40 #fitover50 #fitness #fit #fitfam #bodybuilding #workout #gains #strong #benchpress #bench #deadlift #deadlifts #squat #squats #deadlifttillimdead #powerliftingmotivation #usapl #ecwc #usapowerlifting #sbd #mbslingshot #instagood #instafit #usapowerliftingnj #gzcl
14 2 3 hours ago

Jedna z serii z dzisiejszego Emom wykonanego w @kuzniakolobrzeg, serdecznie pozdrawiam! 8 rund 110kg*5 na 90 sek rest #powerlifting #gym #kołobrzeg #benchpress #emom #zlytrener

Jedna z serii z dzisiejszego Emom wykonanego w @kuzniakolobrzeg, serdecznie pozdrawiam! 
8 rund 110kg*5 na 90 sek rest 
#powerlifting #gym #kołobrzeg #benchpress #emom #zlytrener
9 0 3 hours ago

E Poi Ce La Tua Sorellina Che Inizia già da piccola ad Allenarsi 😂😂😂 è proprio Melania due alla Vendetta ❤️ amore mio #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista

E Poi Ce La Tua Sorellina Che Inizia già da piccola ad Allenarsi 😂😂😂 è proprio Melania due alla Vendetta ❤️ amore mio #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista
4 0 3 hours ago

Подготовка к миру в самом разгаре , вернее уже заканчивается 😌 а сейчас вспомним какими весами работали 😇 тяга с помоста без использования кистевых лямок и ремня 220 5/5 😬💪 жим лёжа 170 2/3 🙈🙉 . . . . . . . #flexgym #flexgym55 #fitnes #fitness#фитнес #sport#спорт #gym #health #healthy #strong #powerlifting #squat #benchpress #deadlift #motivation #bodybuilding#сила#мощь #deadlifts #benchpress #squats #deads #deadlifting #squatting #ipfworlds #ipfworlds2018

Подготовка к миру в самом разгаре , вернее уже заканчивается 😌 а сейчас вспомним какими весами работали 😇 тяга с помоста без использования кистевых лямок и ремня 220 5/5 😬💪 жим лёжа 170 2/3 🙈🙉
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#flexgym#flexgym55#fitnes#fitness#фитнес#sport#спорт#gym#health#healthy#strong#powerlifting#squat#benchpress#deadlift#motivation#bodybuilding#сила#мощь #deadlifts #benchpress #squats #deads #deadlifting #squatting #ipfworlds #ipfworlds2018
11 0 3 hours ago

Heavy bench from to other day. Felt aiiight you know. 4x2 @ 105kg #pushday #powerlifting #powerbuilding #strengthtraining #hypertrophy #benchpress #gym #bodybuilding #bulking

Heavy bench from to other day. Felt aiiight you know. 
4x2 @ 105kg

#pushday #powerlifting #powerbuilding #strengthtraining #hypertrophy #benchpress #gym #bodybuilding #bulking
7 1 3 hours ago

Performance dropped a bit compared to last week. Hopefully just a couple of bad days and not a trend Dl 375x1x2 355x1x3 315x3,3,4 Bench 245x3 230x1,1,5 210x5 185x10 @thefeverfever #powerlifting #bodybuilding #fitness #workout #strength #sbd #squat #bench #benchpress #slingshot #sumo #deadlift #jackedandkawaii #autoregulation #rpe #gzcl #gzclmethod #jackedandtan #rpowerlifting #girlswholift #fitfam #fortis #fortiswest #weakpots

Performance dropped a bit compared to last week. Hopefully just a couple of bad days and not a trend

Dl 375x1x2 355x1x3 315x3,3,4
Bench 245x3 230x1,1,5 210x5 185x10

@thefeverfever
#powerlifting #bodybuilding #fitness #workout #strength #sbd #squat #bench #benchpress #slingshot #sumo #deadlift #jackedandkawaii #autoregulation #rpe #gzcl #gzclmethod #jackedandtan #rpowerlifting #girlswholift #fitfam #fortis #fortiswest #weakpots
4 0 3 hours ago

Some more beltless deadlifts today. Completed a 7x8 265lbs workout, and overall I’m decently happy with my form. After watching this I set my hips a tiny bit lower on reps 2-8 for my last set! . . 7x8 265lbs rpe 7 . . #531 #rogue #USPA #USAPL #ipf #OHP #adidas #adipower #cons #converse #bench #benchpress #AMRAP #PR #squat #power #weight #weightlifting #bodybuilding #powerlifter #powerlifting #power #deadlift #gains #225 #315 #arnold #raw #strong #openpowerlifting

Some more beltless deadlifts today.  Completed a 7x8 265lbs workout, and overall I’m decently happy with my form.  After watching this I set my hips a tiny bit lower on reps 2-8 for my last set!
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7x8 265lbs rpe 7
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#531 #rogue #USPA #USAPL #ipf #OHP #adidas #adipower #cons #converse #bench #benchpress #AMRAP #PR #squat #power #weight #weightlifting #bodybuilding #powerlifter #powerlifting #power #deadlift #gains #225 #315 #arnold #raw #strong #openpowerlifting
8 1 3 hours ago

So many PR’s today with #benchpress @browneyedkarait was fun to watch you bench #140!! #girlswholift #crossfitwomen #strongissexy #denvercrossfit #westmetrocrossfit

So many PR’s today with #benchpress @browneyedkara it was fun to watch you bench #140!! #girlswholift #crossfitwomen #strongissexy #denvercrossfit #westmetrocrossfit
3 2 3 hours ago

#tollesprüchemitmuskel „Krieg ist auch eine Form von Muskel“ 🤯 - Marcus M. Runner 😉 Kurz und knackig, das Training nach #5x5bymehdi nutzt die Hormone optimal und ist progressiv aufgebaut. 🧐 Im Prinzip ist es für jeden geeignet. Schöner Fokus auf Grundübungen 😊 Hoffentlich ist der Gute @erikft24bald wieder dabei #fitnesstrainer24 #benchpress #friday #weekend #fitnessmotivation #fitnessinspiration #fitfamgermany #cleverfitleipzig #normalguylifts

#tollesprüchemitmuskel „Krieg ist auch eine Form von Muskel“ 🤯 - Marcus M. Runner 😉

Kurz und knackig, das Training nach #5x5bymehdi nutzt die Hormone optimal und ist progressiv aufgebaut. 🧐 Im Prinzip ist es für jeden geeignet. Schöner Fokus auf Grundübungen 😊 Hoffentlich ist der Gute @erikft24 bald wieder dabei 
#fitnesstrainer24 #benchpress #friday #weekend #fitnessmotivation #fitnessinspiration #fitfamgermany #cleverfitleipzig #normalguylifts
8 1 3 hours ago

145kg + doubled minis on the football bar for a double. Really wish I had gone more now, but I played it a little more safely after last weeks mis-grove on the triple... @bstarstrengthcoaching getting me gains! #powerlifting #squat #benchpress #deadlift #britishpowerliftingunion #worldpowerliftingcongress #westsidebarbell #inzer #metalpowerlifting #barloadedstrengthstore #definitiongym #blackstarstrength

145kg + doubled minis on the football bar for a double. Really wish I had gone more now, but I played it a little more safely after last weeks mis-grove on the triple...
@bstarstrength coaching getting me gains!
#powerlifting #squat #benchpress #deadlift #britishpowerliftingunion #worldpowerliftingcongress #westsidebarbell #inzer #metalpowerlifting #barloadedstrengthstore #definitiongym #blackstarstrength
6 0 3 hours ago

Bench breakdown. Now I& #039;ve only got my 2nd and 3rd attempts here. The first one is only in photo form haha. My opener was 115kg and it went up real easy. Control was good and speed too. It also helped that the commands came swiftly, as sometimes you will be kept waiting for the start command and this can throw you off somewhat. Due to the ease of my 1st attempt, I opted for 120 as my follow-up. This had been my bench target for this comp, but based on my opener I figured I could get a bit more. It went up at a similar speed to my 1st attempt, but did feel really heavy. Knowing how quickly my speed drops off as the weight goes up. I opted for the smallest increase I could for press number 3, and boi am I glad I did! 😆 Definitely didn& #039;t have 125 in my locker on the day and 122.5 was the limit of my capabilities for sure. I feel I have lost my mojo with the bench press over the last year. In 2017 I hit a gym PB of 135kg but I haven& #039;t matched it since. My total pressing volume at that time was higher than it is now, so that is something I will be working on. #powerlifting #benchpress #strength #gym #gains #lifts #training #bench #StrengthbyStealth

Bench breakdown.

Now I've only got my 2nd and 3rd attempts here. The first one is only in photo form haha.

My opener was 115kg and it went up real easy. Control was good and speed too. It also helped that the commands came swiftly, as sometimes you will be kept waiting for the start command and this can throw you off somewhat.

Due to the ease of my 1st attempt, I opted for 120 as my follow-up. This had been my bench target for this comp, but based on my opener I figured I could get a bit more.
It went up at a similar speed to my 1st attempt, but did feel really heavy.

Knowing how quickly my speed drops off as the weight goes up. I opted for the smallest increase I could for press number 3, and boi am I glad I did! 😆
Definitely didn't have 125 in my locker on the day and 122.5 was the limit of my capabilities for sure.

I feel I have lost my mojo with the bench press over the last year. In 2017 I hit a gym PB of 135kg but I haven't matched it since. My total pressing volume at that time was higher than it is now, so that is something I will be working on.

#powerlifting #benchpress #strength #gym #gains #lifts #training #bench #StrengthbyStealth
4 0 3 hours ago

Messing around with bench again today 3x2@320lb3x1@340lbTried 360x1 got it up but got a cramp in my hammy and lifted of the bench a bit but will fet it next time. Only my 2nd session in a few months so fairly happy I& #039;m still imarounfmd the mid 300s #benchonlyguy #benchpress #howmuchyabench #fitfam #oldmanproblems

Messing around with bench again today
3x2@320lb
3x1@340lb
Tried 360x1 got it up but got a cramp in my hammy and lifted of the bench a bit but will fet it next time.
Only my 2nd session in a few months so fairly happy I'm still imarounfmd the mid 300s
#benchonlyguy #benchpress #howmuchyabench #fitfam #oldmanproblems
6 0 3 hours ago

If you’re face/eyes don’t look crazy then do you even lift 🤣🤣🤣 . . . #powerbuilding #chestday #pushday #chestday #fitness #getfit #benchpress #yeahbuddy #lightweightbaby #intensity #gymshark #bodybuilding #naturalbodybuilding

If you’re face/eyes don’t look crazy then do you even lift 🤣🤣🤣
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#powerbuilding #chestday #pushday #chestday #fitness #getfit #benchpress #yeahbuddy #lightweightbaby #intensity#gymshark #bodybuilding #naturalbodybuilding
18 0 3 hours ago

Squats on deck today! Holy Volume! 💪🏼242.5kg/534lbs for today& #039;s Top single (RPE 7?) 💪🏼190kg/418lbs for sets of 8 🛌 ⬅️SWIPE LEFT . This week& #039;s training started strong, hip issue is definitely getting better thanks to my regular physio work with @gvozden_ptbut we are back moving the weight again! #itsbeenalongtimewithoutyoumyfriend . 💯Work hard, 💪🏼Lift big, 🌯Eat bigger

Squats on deck today! Holy Volume!
💪🏼242.5kg/534lbs for today's Top single (RPE 7?)
💪🏼190kg/418lbs for sets of 8 🛌
⬅️SWIPE LEFT
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This week's training started strong, hip issue is definitely getting better thanks to my regular physio work with @gvozden_pt but we are back moving the weight again! #itsbeenalongtimewithoutyoumyfriend
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💯Work hard, 💪🏼Lift big, 🌯Eat bigger
388 14 3 hours ago

#frontsquats at 205lbs. touch&go #benchpress at 225lbs. #powerlifting #reactivetrainingsystems

#frontsquats at 205lbs. touch&go #benchpress at 225lbs. #powerlifting #reactivetrainingsystems
1 0 3 hours ago

Falta uma semana ... vamos juntas ! Vem ai #brasileirodesupino #benchpress #supino #indaiatuba #supinofemininoindaiatuba

Falta uma semana ... vamos juntas !
Vem ai #brasileirodesupino
#benchpress #supino #indaiatuba  #supinofemininoindaiatuba
2 0 3 hours ago

Not that y& #039;all care, but I still occasionally pick things up and put them back down Squat 345×3 Bench 245x3 Deadlift 455x1 #dedicated #dedication #fit #livefit #gym #gains #skinny #trainharder #powerlifting #bodybuilding #weightlifting #shmoney #squats #benchpress #deadlifts #thatdeadliftfacetho #ambition #ambitious

Not that y'all care, but I still occasionally pick things up and put them back down
Squat 345×3
Bench 245x3
Deadlift 455x1
#dedicated #dedication #fit #livefit #gym #gains #skinny #trainharder #powerlifting #bodybuilding #weightlifting #shmoney #squats #benchpress #deadlifts #thatdeadliftfacetho #ambition #ambitious
10 0 3 hours ago

And my session today 😊 Speedsquat: 175kg+70kg bandtension=245kgx2x10 60 sec. rest Rackpulls: 240x3 250x3 260x3 270x3 Maschin rows: 90kgx6x4 Abs roll: +20x8x4 #powerlifting #kraftdreikampf #kdk #k3k #ksvpowermax #wuap #strong #bestfederation #squat #deadlift #goheavy #benchpress #heavy #bench #fitness #volum #volumen #preperation #nationalchampion #vorbereitung #variation #strongman #steinheben #tireflip #atlasstone #accessorieexercises #equipment

And my session today 😊

Speedsquat:
175kg+70kg bandtension=245kgx2x10
60 sec. rest 
Rackpulls:
240x3
250x3
260x3
270x3

Maschin rows:
90kgx6x4

Abs roll:
+20x8x4

#powerlifting #kraftdreikampf #kdk #k3k #ksvpowermax #wuap #strong #bestfederation #squat #deadlift #goheavy #benchpress #heavy #bench #fitness #volum #volumen #preperation #nationalchampion #vorbereitung #variation#strongman #steinheben #tireflip #atlasstone #accessorieexercises #equipment
5 0 3 hours ago

Fitness is a tool that is bringing people back to life. Mentally and physically with everything in between. No Better feeling than finishing a workout, dripping sweat with blaring music knowing you accomplished something you never dreamed of.  #gym #fitness #workout #abs #run #gymaholic #workoutaholic #like4like #follow4follow #gymlife #healthy #shreddedunion #motivation #bodybuilding #fitfam #gains #physique #aesthetics #beast #beastmode #training #crossfit #food #foreverhungry #music #exercise #shredded #benchpress #foreverhungry #foodlovers

Fitness is a tool that is bringing people back to life. Mentally and physically with everything in between. No Better feeling than finishing a workout, dripping sweat with blaring music knowing you accomplished something you never dreamed of. #gym #fitness #workout #abs #run  #gymaholic #workoutaholic #like4like #follow4follow #gymlife #healthy #shreddedunion #motivation #bodybuilding #fitfam #gains #physique #aesthetics #beast #beastmode #training #crossfit #food #foreverhungry #music #exercise #shredded #benchpress #foreverhungry #foodlovers
15 4 3 hours ago

Me VS Me! 💕 Excited / nervous to see what tomorrow’s comp brings 💪🏻 Car loaded with all the 🍭 🍫 @heavyrepgearbag packed 👌🏼 . Hopefully the hard work has paid off! 🙏🏻 Can’t wait to watch the PFN girls to smash it too ✨ . . . . #teampfn #heavyrep #heavyrepgearambassador #heavyrepgear #powerlifter #comp #lifting #liftheavy #weightlifter #girlswholift #girlswholift #strength #stronggirls #strongnotskinny #strengthtraining #backsquat #bench #benchpress #deadlift #nervous #excited #6pack #girlswithabs #letsgo #fitfam #instafitfam

Me VS Me! 💕
Excited / nervous to see what tomorrow’s comp brings 💪🏻 Car loaded with all the 🍭 🍫 
@heavyrepgear bag packed 👌🏼
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Hopefully the hard work has paid off! 🙏🏻
Can’t wait to watch the PFN girls to smash it too ✨
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#teampfn #heavyrep #heavyrepgearambassador #heavyrepgear #powerlifter #comp #lifting #liftheavy #weightlifter #girlswholift #girlswholift #strength #stronggirls #strongnotskinny #strengthtraining #backsquat #bench #benchpress #deadlift #nervous #excited #6pack #girlswithabs #letsgo #fitfam #instafitfam
14 1 3 hours ago

Had nout else to train so a benched again 👍 Pause Bench / @ 130KG Close Grip / @ 120KG Programmed by @leahrobbo_ Wrist wraps by @cerberus_strength _____ #gym #gymlife #personalbest #dedication #progress #strongman #strong #strength #strengthtraining #power #barbell #back #powerlifting #easy #chest #day #chestday #bench #press #benchpress #powerlifting #pause #natty #liftheavy #fit

Had nout else to train so a benched again 👍

Pause Bench / @ 130KG
Close Grip / @ 120KG

Programmed by @leahrobbo_ 
Wrist wraps by @cerberus_strength 
_____

#gym #gymlife #personalbest #dedication #progress #strongman #strong #strength #strengthtraining #power #barbell #back #powerlifting #easy #chest #day #chestday #bench #press #benchpress #powerlifting #pause #natty #liftheavy #fit
8 0 3 hours ago

En modo de crítica constructiva, para esas personas que se autoproclaman "exitosas" y tienen un montón de títulos en IG de lo que supuestamente son, callense la boca y pónganse a trabajar en silencio. A mi me tomó 6 años aprender a hacer esta mierda para que tú te autoproclames experto. . #powerlifting #deadlift #strong #colombia #aesthetics #zyzz #ripped #tattoo #colombia #amor #love #couplegoals #travel #photography #motivation #motivacion #quotes #fuerza #frases #actitud #photography #instagood #viaje #success #photography #pic #instagood #trading #stocks #investment #squat #tbt #deadlift #benchpress #goals

En modo de crítica constructiva, para esas personas que se autoproclaman "exitosas" y tienen un montón de títulos en IG de lo que supuestamente son, callense la boca y pónganse a trabajar en silencio. A mi me tomó 6 años aprender a hacer esta mierda para que tú te autoproclames experto.
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#powerlifting #deadlift #strong #colombia #aesthetics #zyzz #ripped #tattoo #colombia #amor #love #couplegoals #travel #photography #motivation #motivacion #quotes #fuerza #frases #actitud #photography #instagood #viaje #success #photography #pic #instagood #trading #stocks #investment #squat #tbt #deadlift #benchpress #goals
6 0 3 hours ago

Panda pull o "tironsitos" con mi toque final. ¿Para cuando estos 55 en arrancada? Glasia

Panda pull o "tironsitos" con mi toque final.
¿Para cuando estos 55 en arrancada? Glasia
36 2 3 hours ago

Paused deads 7x3 with 30 second rest in between each set. Tried to pause as low to the ground as possible 🤮

Paused deads 7x3 with 30 second rest in between each set. Tried to pause as low to the ground as possible 🤮
18 2 3 hours ago

Doing work!!

Doing work!!
3 1 3 hours ago

LETAL DEIVID👊 Curl de bíceps a dos manos y alterno con mancuernas🔥🔥🔥 Y mi compañero Fernando haciendo Curl de bíceps braquial con barra Z #fitfam #shoulders #Training #fitness #workout #strong #fitnessmotivation #gym #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #benchpress #cardio #biceps #strength

LETAL DEIVID👊 Curl de bíceps a dos manos y alterno con mancuernas🔥🔥🔥 Y mi compañero Fernando haciendo Curl de bíceps braquial con barra Z #fitfam #shoulders #Training #fitness #workout #strong #fitnessmotivation #gym #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #benchpress #cardio #biceps #strength
131 6 12 hours ago

Top benchpress Posts

I’ve never liked the term “bulk” because I think people associate “bulking” with eating junk. I prefer “lean gaining phase.” However, whichever term you use, we are talking about setting up your diet to gain muscle.
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Whether you’re trying to gain muscle or lose fat, your food choices should remain relatively constant. The amounts simply change. You can fit in some junk whether you’re bulking or cutting although you will find it easier to do so when bulking since your overall calories are higher. Don’t let that be an excuse to go crazy though. Just because you’re bulking doesn’t mean you should disregard food quality. You should still be choosing healthy food options. As a general rule, I recommend getting at least 80% (or more) of your calories from healthy food choices and the remaining 20% can be less than ideal foods if you choose. . . . highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss

I’ve never liked the term “bulk” because I think people associate “bulking” with eating junk. I prefer “lean gaining phase.” However, whichever term you use, we are talking about setting up your diet to gain muscle.
-
Whether you’re trying to gain muscle or lose fat, your food choices should remain relatively constant. The amounts simply change. You can fit in some junk whether you’re bulking or cutting although you will find it easier to do so when bulking since your overall calories are higher. Don’t let that be an excuse to go crazy though. Just because you’re bulking doesn’t mean you should disregard food quality. You should still be choosing healthy food options. As a general rule, I recommend getting at least 80% (or more) of your calories from healthy food choices and the remaining 20% can be less than ideal foods if you choose.
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highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss
2155 40 15 August, 2018 21:57

Bench day, first week of 8’s. Only one more week of volume. 375 3x8 followed up be DB flat, DB floor arms and upper back. #filipinothunder #idontevenlift #supertraining #supertraininggym #STrong #bench #benchpress #powerlifting #fitness #sacramento @j_strong89@jesska_smith@lilsmokeyst@marksmellybell@juanjohnlaija

Bench day, first week of 8’s. Only one more week of volume. 
375 3x8 followed up be DB flat, DB floor arms and upper back. #filipinothunder #idontevenlift #supertraining #supertraininggym #STrong #bench #benchpress #powerlifting #fitness #sacramento @j_strong89 @jesska_smith @lilsmokeyst @marksmellybell @juanjohnlaija
854 9 19 hours ago

💯 @warfit_clothing_co @warfit_gym

💯
@warfit_clothing_co 
@warfit_gym
1303 48 23 hours ago

Стефани Кохен (@steficohen) тянет 227,5 кг на 4 повторения без экипировки с использованием кистевых лямок. Выступает в весовой категории до 56 кг. . . . . #powerlifter #power #powerliftingmotivation #powerlifting #deadlift #lift #squat #benchpress #strongman #пауэрлифтинг #жимлежа #становаятяга #приседания #ялюблюпауэрлифтинг #ilovepowerlifting

Стефани Кохен (@steficohen) тянет 227,5 кг на 4 повторения без экипировки с использованием кистевых лямок. Выступает в весовой категории до 56 кг. .
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#powerlifter #power #powerliftingmotivation #powerlifting #deadlift #lift #squat #benchpress #strongman #пауэрлифтинг #жимлежа #становаятяга #приседания #ялюблюпауэрлифтинг #ilovepowerlifting
746 15 10 hours ago

Getting that work in even on vacation #soflo #workhardplayhard @thegymftl

Getting that work in even on vacation #soflo #workhardplayhard @thegymftl
1623 69 22 hours ago

Starting to enjoy the trap bar. It allows me to modify the ROM and the centre of gravity of the weight that I’m lifting, and as such has been a conventional pattern movement I’ve been able to begin to push. This was 505x8. What are your thoughts on the trap bar? • • • • • #Calgary #calgarybarbell #yyc @calgarybarbell #squats #bench #benchpress #howmuchyabench #deadlift #deadlifts #powerlifter #powerlifting #coach #onlinecoach #strength #garagegym #bodybuilding #fitnessmotivation #fitfam #fitspo #IPF #CPU #APU #StrongarmSport #reactivetrainingsystems #canadianprotein @canadianprotein@thestrengthedge@reactivetrainingsystems

Starting to enjoy the trap bar. It allows me to modify the ROM and the centre of gravity of the weight that I’m lifting, and as such has been a conventional pattern movement I’ve been able to begin to push. This was 505x8. What are your thoughts on the trap bar?
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#Calgary #calgarybarbell #yyc @calgarybarbell #squats #bench #benchpress #howmuchyabench #deadlift #deadlifts #powerlifter #powerlifting #coach #onlinecoach #strength  #garagegym #bodybuilding #fitnessmotivation #fitfam #fitspo #IPF #CPU #APU #StrongarmSport #reactivetrainingsystems #canadianprotein @canadianprotein
@thestrengthedge @reactivetrainingsystems
742 37 9 hours ago

On Fridays...WE FLEX 😤💪🏼 #SwipeLeft • Who else is finishing their week strong? Don’t train alone this weekend 😉 Hit the link in our bio to meet like minded fitness enthusiasts nearby today!↗️

On Fridays...WE FLEX 😤💪🏼 #SwipeLeft
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Who else is finishing their week strong? Don’t train alone this weekend 😉 Hit the link in our bio to meet like minded fitness enthusiasts nearby today!↗️
876 6 6 hours ago

😢

😢
1002 55 16 August, 2018 17:39

A couple of triples in all lifts today, hit 205-155-240 (600) among others 👆 Work capacity feels great at the moment, and hopefully that will pay of when it’s time to hit some big lifts in the peaking for Open Worlds and raw Europeans 👊😁 #aepower #aeperformanceteam #tyngre #nocco #barebells #powerlifting #squat #benchpress #deadlift #powerliftingmotivation #gymmetsthlm @tyngre@sbdapparel

A couple of triples in all lifts today, hit 205-155-240 (600) among others 👆 Work capacity feels great at the moment, and hopefully that will pay of when it’s time to hit some big lifts in the peaking for Open Worlds and raw Europeans 👊😁 #aepower #aeperformanceteam #tyngre #nocco #barebells #powerlifting #squat #benchpress #deadlift #powerliftingmotivation #gymmetsthlm @tyngre @sbdapparel
258 0 4 hours ago