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More of me throwing hooks from earlier! I still have a bit of body mechanics that I& #039;m working on! But hey.. is the work ever done!! Never satisfied! ➡️Follow me▪️ 👥Tag Friends▪️ 📩Save ▪️🗣️Comment #motivation #movement #mma #kickboxing #boxing #muaythai #ufc #bellator #glory #entrepreneur #excercise #personaltraining #weightlifting #bodybuilding #athlete #workoutmotivation #fitnessmotivation #fitness #fitnessaddict #fitspo #boxeo #hooks #health #healthy #gym #gymlife

More of me throwing hooks from earlier! I still have a bit of body mechanics that I'm working on! But hey.. is the work ever done!! Never satisfied!
➡️Follow me▪️ 👥Tag Friends▪️ 📩Save ▪️🗣️Comment
#motivation #movement #mma #kickboxing #boxing #muaythai #ufc #bellator #glory #entrepreneur #excercise #personaltraining #weightlifting #bodybuilding #athlete #workoutmotivation #fitnessmotivation #fitness #fitnessaddict #fitspo #boxeo #hooks #health #healthy #gym #gymlife
2 1 40 seconds ago

・・・ Merdekaaa!!!!! • • 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩 Spesial buat malam ini kita workout dengan nuansa merah putih, untuk lebih merasakan semangat kemerdekaan. ▶▶▶▶▶▶ Mention dan challenge teman kamu untuk merasakan sensasi workout bersama kami ! • • Pakai kaos MERAH PUTIHMU, bawa minum, handuk dan matras jika perlu. See ya! • #Freeletics #freeleticsmks #indofreeletics #impact #fitness #igfitness #fitnessaddict #health #body #physique #gym #workout #igfit #fitspo #athlete #instafit #instafitness #workout #fitnessmodel #cardio #train #training #photooftheday #weightloss #instahealth #inspiration #motivation #determination #lifestyle

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Merdekaaa!!!!! •
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🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩
Spesial buat malam ini kita workout dengan nuansa merah putih, untuk lebih merasakan semangat kemerdekaan. ▶▶▶▶▶▶
Mention dan challenge teman kamu untuk merasakan sensasi workout bersama kami ! •
•
Pakai kaos MERAH PUTIHMU, bawa  minum, handuk dan matras jika perlu.

See ya! •

#Freeletics #freeleticsmks #indofreeletics #impact #fitness #igfitness #fitnessaddict #health #body #physique #gym #workout #igfit #fitspo #athlete #instafit #instafitness #workout #fitnessmodel #cardio #train #training #photooftheday #weightloss #instahealth #inspiration #motivation #determination #lifestyle
7 0 1 minute ago

“Sweat is fat crying.” Long duration cardio can cause you to lose fat and raise your metabolism in the short term, however overuse of long duration cardio will ultimately slow your metabolism. #happyfriday #strength #hypertrophy #endurance #aesthetics #athlete #bodybuilding #bodybuilder #diet #eatclean #edication #figure #fit #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitinspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit

“Sweat is fat crying.”
Long duration cardio can cause you to lose fat and raise your metabolism in the short term, however overuse of long duration cardio will ultimately slow your metabolism. 
#happyfriday 
#strength #hypertrophy #endurance 
#aesthetics #athlete #bodybuilding #bodybuilder #diet #eatclean #edication #figure #fit #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitinspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
5 0 1 minute ago

#Fit #athlete

#Fit #athlete
0 1 1 minute ago

Everybody wanna be a beast, until it& #039;s time to do what BEASTS do!!! If you are going to be successful in LIFE you are going to have to get uncomfortable !! You will have to eliminate the things and people that are holding you back ! You will have to make decisions whether to stretch and better your life or be in that comfort zone and stay where you& #039;re at. It will never be easy...it will never get handed to you... there is no "perfect time".... stop waiting, push yourself harder than you ever have before, get uncomfortable quicker, and CHANGE YOUR LIFE for the better !!!! . Tonight is my second session for the day and I swam the farthest I have ever done at one time !! 1000m 💥💥💥 I AM SO FIRED UP RIGHT NOW!!!! LETS GO BABY, TIME TO GROW !!!! 🔥🔥🔥 . #getuncomfortable #effort #mindset #changeyourlife #goals #growthmindset #earnednotgiven #athlete #crossfit #earnednotgiven #hungrierthanever #unstoppable #elite #fitness #swimming #PR #aerobiccapacity #youvsyou #inspired #beastmode #fitandtatted #tattoos #inked #menshealth

Everybody wanna be a beast, until it's time to do what BEASTS do!!! If you are going to be successful in LIFE you are going to have to get uncomfortable !! You will have to eliminate the things and people that are holding you back ! You will have to make decisions whether to stretch and better your life or be in that comfort zone and stay where you're at. It will never be easy...it will never get handed to you... there is no "perfect time".... stop waiting, push yourself harder than you ever have before, get uncomfortable quicker, and CHANGE YOUR LIFE for the better !!!!
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Tonight is my second session for the day and I swam the farthest I have ever done at one time !! 1000m 💥💥💥 I AM SO FIRED UP RIGHT NOW!!!! LETS GO BABY, TIME TO GROW !!!! 🔥🔥🔥
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#getuncomfortable #effort #mindset #changeyourlife #goals #growthmindset #earnednotgiven #athlete #crossfit #earnednotgiven #hungrierthanever #unstoppable #elite #fitness #swimming #PR #aerobiccapacity #youvsyou #inspired #beastmode #fitandtatted #tattoos #inked #menshealth
1 1 1 minute ago

MIND OVER MATTER It doesn’t matter what other people think, your success depends on your self-belief. Often, people are judged for being too self-confident & assertive about what they want. This leads to masses of people with low self-confidence — afraid of speaking up & having an opinion. We care more about what a stranger thinks than what we think of ourselves. It’s YOUR DUTY to believe in yourself. Not anyone else’s. YOU take responsibility for how you think of yourself. YOU hold yourself accountable for your life. #Mindset #Ronaldo #Mentality

MIND OVER MATTER
It doesn’t matter what other people think, your success depends on your self-belief.
Often, people are judged for being too self-confident & assertive about what they want. This leads to masses of people with low self-confidence —  afraid of speaking up & having an opinion. We care more about what a stranger thinks than what we think of ourselves.
It’s YOUR DUTY to believe in yourself. Not anyone else’s.
YOU take responsibility for how you think of yourself.
YOU hold yourself accountable for your life.
#Mindset #Ronaldo #Mentality
2 1 1 minute ago

PSA 📣

PSA 📣
11 2 2 minutes ago

Activated hemp has been shown to have the ability to improve the human body in totality. 🌱Facilitate overall homeostasis (balance) 🌱Help improve CNS recovery 🌱Alleviate symptoms of soreness, overuse and discomfort, both locally (Sarco Freeze) and systemically (The Quill) 🌱Facilitate sleep cycle 🌱Regulate mood 🌱Improve focus . . We suggest Sarco Freeze for topical/localized use in those spot specific areas and The Quill as your every day dose of beneficial cannabinoid supplementation! . . Tag a flow athlete who needs some #activatedhemp in their life! Activated Performance. Activated Recovery. Activated Hemp. . . #arcanumedge #hemp #hempoil #fitness #athlete #gym #fitness #sports #health #wellness #sleep #focus #natural #fitfam #fitspo

Activated hemp has been shown to have the ability to improve the human body in totality. 🌱Facilitate overall homeostasis (balance)
🌱Help improve CNS recovery
🌱Alleviate symptoms of soreness, overuse and discomfort, both locally (Sarco Freeze) and systemically (The Quill)
🌱Facilitate sleep cycle
🌱Regulate mood
🌱Improve focus
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We suggest Sarco Freeze for topical/localized use in those spot specific areas and The Quill as your every day dose of beneficial cannabinoid supplementation!
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Tag a flow athlete who needs some #activatedhemp in their life! Activated Performance. Activated Recovery. Activated Hemp.
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#arcanumedge #hemp #hempoil #fitness #athlete #gym #fitness #sports #health #wellness #sleep #focus #natural #fitfam #fitspo
3 0 2 minutes ago

I am the ocean I am the sea there& #039;s a world inside of me ☔ #StreetWorkout #Calisthenics #Athlete #HorizonSupplyCo #dark #justme #trip #bmth #crucifyme #bringmethehorizon #night #focus #Poland

I am the ocean
I am the sea
there's a world
inside of me ☔ 
#StreetWorkout #Calisthenics #Athlete #HorizonSupplyCo #dark #justme #trip
#bmth #crucifyme #bringmethehorizon #night #focus #Poland
3 0 2 minutes ago

🗣HE NEEDS SOME MILK!! PATTERSON THAT WAS A MEAN STEP!!! Of course the commentators are talking about Jaguars CB Jalen Ramsey 😂 🔥LIKE🔥FOLLOW🔥SUBSCRIBE🔥 #fantasyfootball #fantasysports #nfl #nba #mlb #football #basketball #baseball #boxing #mma #athlete #sports #espn #bleacherreport #uninterrupted #couchcoachz #putmeincoach #sports #sportsnews #patriots #patriotsnation #cordarrellepatterson #jalenramsey

🗣HE NEEDS SOME MILK!! PATTERSON THAT WAS A MEAN STEP!!! Of course the commentators are talking about Jaguars CB Jalen Ramsey 😂 🔥LIKE🔥FOLLOW🔥SUBSCRIBE🔥#fantasyfootball #fantasysports #nfl #nba #mlb #football #basketball #baseball #boxing #mma #athlete #sports #espn #bleacherreport #uninterrupted #couchcoachz #putmeincoach #sports #sportsnews #patriots #patriotsnation #cordarrellepatterson #jalenramsey
2 0 3 minutes ago

‼️Trust the Process‼️ I was sent this video the other evening and was so incredibly happy with what I saw. @colton.cowell • As an undersized outside hitter (6 feet, 2 inches) for the University of Hawaii Men’s Volleyball Team @hawaiiathletics@hawaiimvb, Colton’s main focus this summer was to not only increase overall strength, speed, & power, but to also improve his vertical as well. • When we first met, prior to flying out to the World University Championships in Germany to represent USA Beach Volleyball @usavbeach🇺🇸🏐, Colton’s standing jump was measured at 31 inches & his approach jump was measured at 39 inches. After retesting recently, his standing jump is now at 34 inches & his approach jump is now at 41 inches (touching 11 feet, 4.5 inches)!😱 • This is huge! He’s been working his butt off in the weight room and has been taking into consideration all of the things that we’ve been talking about since the beginning in terms of training, performance, and recovery. Couldn’t be more excited and proud of this guy. Keep it up bud! 🤙🏼💯 #gym #fitness #performance #recovery #athlete #coach #sports #volleyball #beachvolleyball #strengthandconditioning #sportsperformance #training #train #workout #exercise #weightlifting #muscle #diet #nutrition #mobility #strong #strength #speed #power #vertical #verticaljump #legs #motivation #dedication

‼️Trust the Process‼️
I was sent this video the other evening and was so incredibly happy with what I saw. @colton.cowell
•
As an undersized outside hitter (6 feet, 2 inches) for the University of Hawaii Men’s Volleyball Team @hawaiiathletics @hawaiimvb, Colton’s main focus this summer was to not only increase overall strength, speed, & power, but to also improve his vertical as well.
•
When we first met, prior to flying out to the World University Championships in Germany to represent USA Beach Volleyball @usavbeach 🇺🇸🏐, Colton’s standing jump was measured at 31 inches & his approach jump was measured at 39 inches. After retesting recently, his standing jump is now at 34 inches & his approach jump is now at 41 inches (touching 11 feet, 4.5 inches)!😱
•
This is huge! He’s been working his butt off in the weight room and has been taking into consideration all of the things that we’ve been talking about since the beginning in terms of training, performance, and recovery. Couldn’t be more excited and proud of this guy. Keep it up bud! 🤙🏼💯
#gym #fitness #performance #recovery #athlete #coach #sports #volleyball #beachvolleyball #strengthandconditioning #sportsperformance #training #train #workout #exercise #weightlifting #muscle #diet #nutrition #mobility #strong #strength #speed #power #vertical #verticaljump #legs #motivation #dedication
9 0 3 minutes ago

i can’t lose you, because if I ever did, I would lose my best friend, my smile, my laugh, my everything! be thankful for what you have!❤️ ~~~ #athlete #mylife #beyou #grateful #joy #love #splash #mylove #believe #blessings #trust

i can’t lose you, because if I ever did, I would lose my best friend, my smile, my laugh, my everything! be thankful for what you have!❤️ ~~~
#athlete #mylife #beyou #grateful #joy #love #splash #mylove #believe #blessings #trust
3 1 4 minutes ago

First off @t.go7 I’m a professional, and second I’ve always taken my work very seriously (DO NOT SWIPE LEFT)

First off @t.go7 I’m a professional, and second I’ve always taken my work very seriously (DO NOT SWIPE LEFT)
4 2 4 minutes ago

HAVE YOU thought of CUSTOMIZATION? #mydynamicfitness #buildabetterathlete #dynamicathlete

HAVE YOU thought of CUSTOMIZATION? #mydynamicfitness #buildabetterathlete #dynamicathlete
8 2 4 minutes ago

Work on your EXPLOSION 💥. Practice these Hyper Jumps in one place to get use to constant explosive movements through your hips. Keeping your core tight and Engaging your body during your landing to absorb shock and get you ready to Catapult yourself back up through your hips. Try it out and tell me what you think. I like to do sets of 10 jumps but do what makes you feel comfortable and make sure you aren’t spending to much time on the ground before your next jump. It’s all about the Explosion. EXPLOSIVE BUT CONTROLLED MOVEMENT. 💯💪🏽💥 ————————————————— #thursday #explosion #explosive #movement #athlete #athletic #fitnesspro #fit #fitness #coaching #motivation #strength #workout #trainer #workouthard #workoutinspiration #workouttips #fitnessfun #fitnesspageforall #entrepreneur #live #concentration #friscotexas #dallastrainer #coach #muscle #jumps #hyperjump #dallasfitness #workoutlivefreeforever

Work on your EXPLOSION 💥. Practice these Hyper Jumps in one place to get use to constant explosive movements through your hips. Keeping your core tight and Engaging your body during your landing to absorb shock and get you ready to Catapult yourself back up through your hips. Try it out and tell me what you think. I like to do sets of 10 jumps but do what makes you feel comfortable and make sure you aren’t spending to much time on the ground before your next jump. It’s all about the Explosion. EXPLOSIVE BUT CONTROLLED MOVEMENT. 💯💪🏽💥
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#thursday #explosion #explosive #movement #athlete #athletic #fitnesspro #fit #fitness #coaching #motivation #strength #workout #trainer #workouthard #workoutinspiration #workouttips #fitnessfun #fitnesspageforall #entrepreneur #live #concentration #friscotexas #dallastrainer #coach #muscle #jumps #hyperjump #dallasfitness #workoutlivefreeforever
9 0 4 minutes ago

I got @Sixers🎁 • Follow me (@ballnumbers) for the best NBA statistics • • • • • #nba #ball #baller #ballislife #basketball #sport #sports #freeagency #bball #athlete #facts #statistics #stats #nbastats #espn #nbanews #news #hoops #lebron #numbers #wnba #buckets @the.nba.ace @hoopsnation@dunk@bensimmons

I got @Sixers 🎁 •
Follow me (@ballnumbers) for the best NBA statistics
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#nba #ball #baller #ballislife #basketball #sport #sports #freeagency #bball #athlete #facts #statistics #stats #nbastats #espn #nbanews #news #hoops #lebron #numbers #wnba #buckets @the.nba.ace @hoopsnation @dunk @bensimmons
11 1 5 minutes ago

Nakakapagod man ang larong Basketball 🏀 pero pagdating sayo hindi ako mapapagod kahit paulit ulit pa ako magpabalik- balik 😍 . . . . . . 📷: @ervindavid_ #bolero #ballislife #ballin #baksetball #baskets #baller #workout #passion #life #streetball #photooftheday #photography #bball #lit #athlete #workhard #workhardplayhard #idgf #idfwu #igers #iger #instagram

Nakakapagod man ang larong Basketball 🏀 pero pagdating sayo hindi ako mapapagod kahit paulit ulit pa ako magpabalik- balik 😍
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📷: @ervindavid_ 
#bolero #ballislife #ballin #baksetball #baskets #baller #workout #passion #life #streetball #photooftheday #photography #bball #lit #athlete #workhard #workhardplayhard #idgf #idfwu #igers #iger #instagram
35 1 5 minutes ago

*WOW* First session and a complete natural! I was honored to work with @judieq74tonight. I look forward to her lighting up some more mitts! 🥊🔥🥊🔥 P.S Had to keep the f# at the end 🤣🤣🤣 • • • • • • #Boxeo #MMA #BoxingTraining #WorkoutFlow #FitnessModel #Athlete #WomenEmpowerment #StrongBody #StrongIsSexy #Muscle #Shredded #Style #Swag #Power #Focus #FitFam #GymJunkie #StrongerThanYesterday #FitnessAddict #BoxNBurn #Fitspo #WomenStyle #FitnessWomen #GymMotivation #FitSpiration #BodyGoals #Beastmode #Bodybuilding #FightSpirit

*WOW* First session and a complete natural! I was honored to work with @judieq74 tonight. I look forward to her lighting up some more mitts! 🥊🔥🥊🔥 P.S Had to keep the f# at the end 🤣🤣🤣
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#Boxeo #MMA #BoxingTraining #WorkoutFlow #FitnessModel #Athlete #WomenEmpowerment #StrongBody #StrongIsSexy #Muscle #Shredded #Style #Swag #Power #Focus #FitFam #GymJunkie #StrongerThanYesterday #FitnessAddict #BoxNBurn #Fitspo #WomenStyle #FitnessWomen #GymMotivation #FitSpiration #BodyGoals #Beastmode #Bodybuilding #FightSpirit
11 1 5 minutes ago

Just because you aren& #039;t where they are does not mean you don& #039;t have what it takes! ! #jomfit #sado #bioscience #sarms #captainamerica #hulk #thor #noroids #supplement #musclegains #hustle #steroids #roids #nosteroids #noproblem #bulking #dakdakgym #gym #freak #athlete

Just because you aren't where they are does not mean you don't have what it takes! !

#jomfit #sado #bioscience #sarms
#captainamerica #hulk #thor #noroids #supplement #musclegains #hustle
#steroids #roids #nosteroids #noproblem
#bulking #dakdakgym #gym #freak #athlete
2 0 5 minutes ago

GREAT TALENT from around the country will be competing at 2018 THE GRAND RECEPTIONS TEAMS INVITATIONAL presented by YONEX on the first weekend on September! Who do you think is coming down to compete? (Hint: Think of members from the @AusOlympicTeam, @CommGamesAusTeam, National Teams and Victorian State Teams...) Thank you @thegrandreceptionsofficialand @YONEXAustraliafor supporting the annual Open and Graded Teams Championships in 2018! #BVTeams #badminton #sport #melbourne #athlete #team #teams #aus #australia #vic #victoria @msac_vic #sports #champ #champs #champion #champions #championship #championships #legend #hero #comp #competition #tournament #game #gameon #women #men #mixed

GREAT TALENT from around the country will be competing at 2018 THE GRAND RECEPTIONS TEAMS INVITATIONAL presented by YONEX on the first weekend on September!

Who do you think is coming down to compete?
(Hint: Think of members from the @AusOlympicTeam, @CommGamesAus Team, National Teams and Victorian State Teams...) Thank you @thegrandreceptionsofficial and @YONEXAustralia for supporting the annual Open and Graded Teams Championships in 2018!

#BVTeams #badminton #sport #melbourne #athlete #team #teams #aus #australia #vic #victoria @msac_vic #sports #champ #champs #champion #champions #championship #championships #legend #hero #comp #competition #tournament #game #gameon #women #men #mixed
8 1 5 minutes ago

😳

😳
6 2 6 minutes ago

Did quads again today! Which one of these machines do you think is most useful? Which one do you do the most? Do you measure your strength on any of them?

Did quads again today! Which one of these machines do you think is most useful?

Which one do you do the most? 
Do you measure your strength on any of them?
11 2 6 minutes ago

벌써 추억이 되어버린 💎 With sexy @lily_brett🤗 . 2018 seoul polecamp @insightmovement💕 . #polecamp #poleparty #poletrick #competition #athlete #exercise #poledancer #friend #korea #singapore #seoul #polefitness #fitness #muscle #strongwoman #poleart#운동#왕십리#서울#워크샵#폴캠프#써니폴댄스#목포폴댄스#폴댄스학원#전남폴댄스#폴댄스

벌써 추억이 되어버린 💎
With sexy @lily_brett 🤗
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2018 seoul polecamp @insightmovement 💕
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#polecamp#poleparty#poletrick#competition#athlete#exercise#poledancer#friend#korea#singapore#seoul#polefitness#fitness#muscle#strongwoman#poleart#운동#왕십리#서울#워크샵#폴캠프#써니폴댄스#목포폴댄스#폴댄스학원#전남폴댄스#폴댄스
8 0 7 minutes ago

Sooooooo, who is supporting you in how you think?!

Sooooooo, who is supporting you in how you think?!
4 1 8 minutes ago

Procrastination is a killer, nothing happens without action! Even Baby steps forward set the wheels in motion

Procrastination is a killer, nothing happens without action! Even Baby steps forward set the wheels in motion
1 1 9 minutes ago

~ Cotton candy colour skies They make me realize That beauty always lies In both the sun set and rise ~ - Kristina Vlcek

~
Cotton candy colour skies
They make me realize 
That beauty always lies
In both the sun set and rise
~
- Kristina Vlcek
162 8 2 hours ago

Best of luck to @kate_bakersupaker, who left for Hong Kong today to compete this weekend! ⠀ ⠀ As always we& #039;re right behind you! Your Inspire integrated health team, @jn_inspirehealth, @the.inspired.dietitian & @flicmoorewill be here, ready for even more progress when you return 😉 💥 #inspirehealth

Best of luck to @kate_bakersup aker, who left for Hong Kong today to compete this weekend! ⠀
⠀
As always we're right behind you! Your Inspire integrated health team, @jn_inspirehealth , @the.inspired.dietitian & @flicmoore will be here, ready for even more progress when you return 😉 💥 #inspirehealth
15 1 2 hours ago

🌅

🌅
102 4 9 hours ago

👉ਬੇਹਿਮਤੇ ਨੇ ਲੋਕ ਜਿਹੜੇ ਸ਼ਿਕਵਾ ਕਰਨ ਮੁਕੱਦਰਾਂ ਦਾ....☝️ 🌱ਉਗਣ ਵਾਲੇ ਉੱਗ ਪੈਂਦੇ ਸੀਨਾ ਪਾੜ ਕੇ ਪੱਧਰਾਂ ਦਾ.....💪💪 #instagram #instagood #instapic #instafood #instadaily #instalike #instaday #punjabi #song #word #boy #girl #india #game #sports #happy #movie #photography #photo #pictures #gym #athlete #fashion #fashionstyle #a #b #hollywood #bollywood #makeup #love and

👉ਬੇਹਿਮਤੇ ਨੇ ਲੋਕ ਜਿਹੜੇ ਸ਼ਿਕਵਾ ਕਰਨ ਮੁਕੱਦਰਾਂ ਦਾ....☝️
🌱ਉਗਣ ਵਾਲੇ ਉੱਗ ਪੈਂਦੇ ਸੀਨਾ ਪਾੜ ਕੇ ਪੱਧਰਾਂ ਦਾ.....💪💪
#instagram #instagood #instapic #instafood #instadaily #instalike #instaday #punjabi #song #word #boy #girl #india #game #sports #happy #movie #photography #photo #pictures #gym #athlete #fashion #fashionstyle #a #b #hollywood #bollywood #makeup #love and
84 0 4 January, 2017 13:39

Top athlete Posts

Spreading Positivity ! Inspiring people to get up and chase there dreams is all I want to do ‼️🙏🏾 one of the most humble and caring people you’ll meet 🦍 Fitness made me this way 🔥 _________ #fitness #fit #fitnessmotivation #dedication #motivation #grind #athlete #beast #aesthetic #bodybuilder #ripped #core #gainz #body #austin #lift #determination #mindset #gym #athletesearch #fitnessmodel #model #motivation #armday #gainz #underwearmodel #bodybuilding #instagood #photooftheday #malemodel #arms

Spreading Positivity ! Inspiring people to get up and chase there dreams is all I want to do ‼️🙏🏾 one of the most humble and caring people you’ll meet 🦍 Fitness made me this way 🔥 
_________
#fitness #fit #fitnessmotivation #dedication #motivation #grind #athlete#beast #aesthetic #bodybuilder #ripped #core #gainz #body #austin #lift #determination #mindset #gym #athletesearch #fitnessmodel #model #motivation #armday #gainz #underwearmodel #bodybuilding #instagood #photooftheday #malemodel #arms
1229 5 2 hours ago

I take inspiration from everyone and everything. I& #039;m inspired by current champions, former champions, true competitors, people dedicated to their dream, hard workers, dreamers, believers, achievers.⭐️ ____________________________________________ I am blessed to be surrounded by great fighters from all levels and ages who all have the same ambitions to be the best version of themselves @steelcitygym💫 ____________________________________________ Champions make champions and our gym is full of them! 👑 ____________________________________________ Proudly Sponsored By @fitby.works #GOPak @graeme_heward_ @shirelight @themeatman @appliednutrition.uk @alcourt_landscapes @adidas @cimac1975@aurora_tattoo_studio @LoveHempUk ____________________________________________ Follow 👉🏼 @CEdwardsBoxingfor more! 🥊💥 @boxingguru ____________________________________________ #traininsane #gohardorgohome #gymrats #healthybody #gymjunkie #fitnessfreak #gymlifestyle #instagramfitness #fitnessmodel #gymaddict #healthandfitness #fitguys #shredded #ripped #boxing #boxeo #boxer #dedicated #dedication #motivation #inspiration #instafit #inspire #champion #athlete #skysports #matchroom

I take inspiration from everyone and everything. I'm inspired by current champions, former champions, true competitors, people dedicated to their dream, hard workers, dreamers, believers, achievers.⭐️
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I am blessed to be surrounded by great fighters from all levels and ages who all have the same ambitions to be the best version of themselves @steelcitygym 💫

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Champions make champions and our gym is full of them! 👑

____________________________________________

Proudly Sponsored By 
@fitby.works
#GOPak
@graeme_heward_ 
@shirelight 
@themeatman 
@appliednutrition.uk 
@alcourt_landscapes 
@adidas  @cimac1975 @aurora_tattoo_studio 
@LoveHempUk

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Follow 👉🏼 @CEdwardsBoxing for more! 🥊💥 @boxingguru 
____________________________________________
#traininsane #gohardorgohome #gymrats #healthybody #gymjunkie #fitnessfreak #gymlifestyle #instagramfitness #fitnessmodel #gymaddict #healthandfitness #fitguys #shredded #ripped #boxing #boxeo #boxer #dedicated #dedication #motivation #inspiration #instafit #inspire #champion #athlete #skysports #matchroom
2542 22 7 hours ago

🛑 STOP thinking it’s always about how much you can lift AND instead think 🤔 about HOW MUCH YOU CAN CONTROL. ___ All this week my @audaciousathletes #BetaCrew are focusing on some motor movements in our program with 2-SEC HOLDS at the peak contraction. The first video here you see how I’m completing the neutral grip pulldown with a longer pause of 2-seconds at the bottom of the contraction. The I release the weight continuing to stay in control for 1 count. When executing this technique I often reduce the load slightly from my typical tempo sets. I also suggest when counting through the contraction I count twice the number I’m on - 44, 55, etc so I can stay mentally connected to the 2 count hold. _______ Here’s the remaining movements in this #PosteriorChainGang ⛓workout footage: 2️⃣ Single Arm Cable High Rows. _____ 3️⃣ ISO Kneeling Leg Curls. _____ 4️⃣ Hip Thrust on Leg Curl. _____ To join the fun over at the @AudaciousathletesIG visit my site ChanelCollette.com and check out the training programs currently available. Phase 1 & 2 are all 8-week training programs and all purchasers gain lifetime access to the IG account with full movement library and complete IG highlights of training within those programs.

🛑 STOP thinking it’s always about how much you can lift AND instead think 🤔 about HOW MUCH YOU CAN CONTROL.
___
All this week my @audaciousathletes #BetaCrew are focusing on some motor movements in our program with 2-SEC HOLDS at the peak contraction.
The first video here you see how I’m completing the neutral grip pulldown with a longer pause of 2-seconds at the bottom of the contraction. The I release the weight continuing to stay in control for 1 count.

When executing this technique I often reduce the load slightly from my typical tempo sets. I also suggest when counting through the contraction I count twice the number I’m on - 44, 55, etc so I can stay mentally connected to the 2 count hold.
_______
Here’s the remaining movements in this #PosteriorChainGang ⛓workout footage:

2️⃣ Single Arm Cable High Rows.
_____
3️⃣ ISO Kneeling Leg Curls.
_____
4️⃣ Hip Thrust on Leg Curl.

_____
To join the fun over at the @Audaciousathletes IG visit my site ChanelCollette.com and check out the training programs currently available. Phase 1 & 2 are all 8-week training programs and all purchasers gain lifetime access to the IG account with full movement library and complete IG highlights of training within those programs.
896 12 5 hours ago

“Moment I stop having fun with it, I’ll be done with it. I’m the only one that’s puttin shots up. And like a potluck you need to come wit it” 💯 . . . . #parkour #backflip #tumbling #nike #athlete #bodybuilding #fitnessmodel #strength #power #speed #mobility #motivation #lifestyle #beastmode #muscle #ripped #aesthetic #athletic #fitfam #fitspo #crossfit #igers #instagood

“Moment I stop having fun with it, I’ll be done with it. I’m the only one that’s puttin shots up. And like a potluck you need to come wit it” 💯
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#parkour #backflip #tumbling #nike #athlete #bodybuilding #fitnessmodel #strength #power #speed #mobility #motivation #lifestyle #beastmode #muscle #ripped #aesthetic #athletic #fitfam #fitspo #crossfit #igers #instagood
2324 35 1 hour ago

💪🏻 Don’t Stop Until You’re Proud 💪🏻 🎯CHALLENGE: Comment “PROUD” one letter at a time in the comments below without being interrupted for a chance at a shoutout 🎯 _______________________________________ ◼️Crop Set from @plumpracticewear◼️Photography by @ambercatherphoto◼️Band by @blingbandsport #8yearoldgymnast #gym #athlete #topsgymnast #goals #GYMNAST #PLUMLOVE #plumambassador #plumpracticewear #ambercatherphotography

💪🏻 Don’t Stop Until You’re Proud 💪🏻
🎯CHALLENGE: Comment “PROUD” one letter at a time in the comments below without being interrupted for a chance at a shoutout 🎯 
_______________________________________
◼️Crop Set from @plumpracticewear
◼️Photography by @ambercatherphoto
◼️Band by @blingbandsport
#8yearoldgymnast #gym #athlete #topsgymnast #goals #GYMNAST #PLUMLOVE #plumambassador #plumpracticewear #ambercatherphotography
8580 306 7 hours ago

La batalla entre @dragon_lee95y @javi_roginegrofue épica, ¡pero él capitán de los azules no quiere dejar la fortaleza! 🔵💪 #Exatlón #México #deporte #sport #atleta #athlete #fitness #fit #taekwondo #futbol #BMX #MMA #box #luchalibre #TVAzteca #surf #esgrima #soccer #atletismo #clavados

La batalla entre @dragon_lee95 y @javi_roginegro fue épica, ¡pero él capitán de los azules no quiere dejar la fortaleza! 🔵💪 #Exatlón #México #deporte #sport #atleta #athlete #fitness #fit #taekwondo #futbol #BMX #MMA #box #luchalibre #TVAzteca #surf #esgrima #soccer #atletismo #clavados
2768 36 1 hour ago

I took a gym selfie with other people around and I immediately felt dirty 😂😂😂. I made a story about it if you care... this is the filthy evidence lol . Who else is a sneaky selfie taker? 🙋🏻‍♀️ . . . @1stphormlong sleeve T-shirt and pop socket Jordan baron 13s

I took a gym selfie with other people around and I immediately felt dirty 😂😂😂.
I made a story about it if you care... this is the filthy evidence lol
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Who else is a sneaky selfie taker? 🙋🏻‍♀️
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@1stphorm long sleeve T-shirt and pop socket 
Jordan baron 13s
4372 98 1 hour ago