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I had a shit session lifting in the gym this morning so I jumped on the treadmill. Going through the motions looking out the window feeling sorry for myself I realised it was actually an amazing morning out there. So out the door I went and started an hour long walk instead. Sometimes a bit of fresh air and sunshine can make a world of difference. #keepingfit #active #gymlife #sunnybrisbane #sunshine #breathe #publicholiday

I had a shit session lifting in the gym this morning so I jumped on the treadmill. Going through the motions looking out the window feeling sorry for myself I realised it was actually an amazing morning out there. So out the door I went and started an hour long walk instead. Sometimes a bit of fresh air and sunshine can make a world of difference. #keepingfit #active #gymlife #sunnybrisbane #sunshine #breathe #publicholiday
0 0 3 hours ago

Been a fan of chai lately. Mixing the spices with coconut milk, MCTs, and reishi, sweetened with coconut palm sugar. It’s a solid nighttime caffeine free option. • • • • • #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

Been a fan of chai lately. Mixing the spices with coconut milk, MCTs, and reishi, sweetened with coconut palm sugar. It’s a solid nighttime caffeine free option. •
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#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
10 0 3 hours ago

Everyone has fears. But do you have courage? 🤔 ____________________ Courage to take action in a given situation despite your fears. Fear is an emotion. Many times, people won’t do things because they’re afraid. Afraid to get uncomfortable, without the mindset that getting uncomfortable will lead to personal growth and ultimately success. This is part of life and directly relates to fitness and health. What fear is holding you back from reaching your health/fitness goals? LET ME HELP! DM me and we’ll set up a time for a strategy call! ____________________ benracke.com 💻FREE Results Triangle E-Book, Coaching & Content📲

Everyone has fears. But do you have courage? 🤔
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Courage to take action in a given situation despite your fears. Fear is an emotion. Many times, people won’t do things because they’re afraid. Afraid to get uncomfortable, without the mindset that getting uncomfortable will lead to personal growth and ultimately success. This is part of life and directly relates to fitness and health. What fear is holding you back from reaching your health/fitness goals? LET ME HELP! DM me and we’ll set up a time for a strategy call! 
____________________

benracke.com
💻FREE Results Triangle E-Book, Coaching & Content📲
1 1 3 hours ago

Instagram deleted my Shii Twice! Less see if it stays up 🔥Yesterday’s Clips 👀 Inspired by @lilmayo💰😂 #skate #skateeverydamnday #skateboard #active #skateboardingisfun #cali #california #mayo

Instagram deleted my Shii Twice! Less see if it stays up 🔥Yesterday’s Clips 👀 Inspired by @lilmayo 💰😂 #skate #skateeverydamnday #skateboard #active #skateboardingisfun #cali #california #mayo
2 1 3 hours ago

Duck walks up a hill you want to try it out meet at vista view Tomorrow is hill day who wants to join me for a free!! workout at vista view contact me In my dms #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active

Duck walks up a hill you want to try it out meet at vista view Tomorrow is hill day who wants to join me for a free!! workout at vista view contact me In my dms #gym #motivation#workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
1 0 3 hours ago

Aging ain’t got nothing on us! Our Glucosamine Chondroitin with MSM can help keep your joints healthy enough to be doing pull ups like the gentleman on the right 💪 . . #aging #antiaging #seniorspecial #gains #doyouevenlift #grandpa #instagrandpa #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #diet #getfit #cleaneating #exercise

Aging ain’t got nothing on us! Our Glucosamine Chondroitin with MSM can help keep your joints healthy enough to be doing pull ups like the gentleman on the right 💪 .
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#aging #antiaging #seniorspecial #gains #doyouevenlift #grandpa #instagrandpa #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #diet #getfit #cleaneating #exercise
18 0 3 hours ago

Too good not to do a #repost 🌞

Too good not to do a #repost 🌞
5 1 3 hours ago

Fridge climbing! Reaching for vitamins and supplements! #gainz #active #Mt.Fridge

Fridge climbing! Reaching for vitamins and supplements! #gainz #active #Mt.Fridge
1 0 3 hours ago

Today has been a good day ✔️🏃‍♀️💪

Today has been a good day ✔️🏃‍♀️💪
13 1 3 hours ago

Enjoy some kid favorite rentals on special this week! Specials are valid for party dates between 08/13/2018 - 08/19/2018. Call us at (413) 230-0596 and reserve your rentals today! #summer #2018 #active #octagon #partyrentals #obstaclecourse #slip&slide #westernmass #northernct #bouncehouse #inflatables #party #wedding #parties #rentaldeals #concessions #tentrentals #fun #combo #waterslide #weasternmass #dunktank #backyard #tents #birthdaycalecombo

Enjoy some kid favorite rentals on special this week!

Specials are valid for party dates between 
08/13/2018 - 08/19/2018. 
Call us at (413) 230-0596 and reserve your rentals today!

#summer #2018 #active #octagon #partyrentals #obstaclecourse #slip&slide #westernmass #northernct #bouncehouse #inflatables #party #wedding #parties #rentaldeals #concessions #tentrentals #fun #combo #waterslide #weasternmass #dunktank #backyard #tents #birthdaycalecombo
5 0 3 hours ago

Tranforma is the ultimate companion. With a built-in shoe compartment, portable solar charger, and UV/Ozone air purifier, you can be unstoppable, no matter what life throws at you. For more visit: https://zurl.co/2mLI . . . . . . #Sigmafitusa #transforma #Bodybuilding #Yoga #fitness# Fittspo #Fitlife #Fitmfam #cardio #Fitnessaddict #GetOutside #TrainHard #NoExcuses #GetFit #GymLife #Sweat #Cycling #GetStrong #Workout #WeightTraining #Healthyliving #Fitnessblogger #Fitspiration #Activewear #Active #Fit #lifetsyle #Travel #Explore

Tranforma is the ultimate companion. With a built-in shoe compartment, portable solar charger, and UV/Ozone air purifier, you can be unstoppable, no matter what life throws at you. For more visit: https://zurl.co/2mLI .
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#Sigmafitusa #transforma #Bodybuilding #Yoga #fitness# Fittspo #Fitlife #Fitmfam #cardio #Fitnessaddict #GetOutside #TrainHard #NoExcuses #GetFit #GymLife #Sweat #Cycling #GetStrong #Workout #WeightTraining #Healthyliving #Fitnessblogger #Fitspiration #Activewear #Active #Fit #lifetsyle #Travel #Explore
2 0 3 hours ago

Continuamos el mes de Agosto 🔝💯con mas nuevos productos para tu cuerpo y bienestar de tu salud ❤️👦🏻👱🏻‍♀️👴🏼👵🏻 siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ☎️ Info y pedidos: 📱Cel / Whapp 314 636 4459📲310 825 5253 Tel fijo sede ppal: ☎(2) 4839778 Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Continuamos el mes de Agosto 🔝💯con mas nuevos productos para tu cuerpo y bienestar de tu salud ❤️👦🏻👱🏻‍♀️👴🏼👵🏻 siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ☎️
Info y pedidos: 📱Cel / Whapp 314 636 4459📲310 825 5253 Tel fijo sede ppal: ☎(2) 4839778
Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
4 0 3 hours ago

que hajam sempre sessões destas ⚡️🌅🌊🏄🏽‍♂️🥄 . #POR13 #otimo #real #active #action #athlete #waterman #nature #sea #wind #sun #earth #vibes #energy #sup #standuppaddle

que hajam sempre sessões destas ⚡️🌅🌊🏄🏽‍♂️🥄
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#POR13 
#otimo #real #active #action #athlete
#waterman #nature #sea #wind
#sun #earth #vibes #energy 
#sup #standuppaddle
13 0 3 hours ago

Are you still down

Are you still down
21 3 3 hours ago

Happy hump day 🐪 Ladies EL/AP tee& #039;s still available 100% cotton Lightweight Regular loose fit Sizes small-large Shop Eliteapparelonline.com . . . Model:@_amberjae_ Photo📷:@mrs_muzza1310. .

Happy hump day 🐪

Ladies EL/AP tee's still available 
100% cotton 
Lightweight 
Regular loose fit 
Sizes small-large 
Shop
Eliteapparelonline.com .
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Model:@_amberjae_ 
Photo📷:@mrs_muzza1310 .
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10 1 3 hours ago

O sorriso é a manifestação dos lábios, quando os olhos encontram o que o coração procura. 💖💛😍

O sorriso é a manifestação dos lábios, quando os olhos encontram o que o coração procura. 💖💛😍
8 1 3 hours ago

1 1 3 hours ago

You can’t have a classic physique without classic hair. American Crew Firm Hold Styling Gel is my go-to on show day. Photo cred: @tugapix #AmericanCrew @americancrew #ClassicPhysique

You can’t have a classic physique without classic hair. American Crew Firm Hold Styling Gel is my go-to on show day.
Photo cred: @tugapix 
#AmericanCrew @americancrew
#ClassicPhysique
17 2 3 hours ago

Secrets

Secrets
50 1 3 hours ago

Your mind is the most powerful thing that will hold you back from ever achieving greatness and success. . You are your own worst enemy and rival because we all have limiting beleifs about ourselves which are only true in our minds. Which in return only hold us back from ever really doing more than we THINK that we can do. . What has happened, has already happened and no amount of thought on the subject will change where you are now in your life it will only cause more and more fear in you to keep you from moving on and out of your comfort. (Where true success happens) . Instead Focus your thoughts and what you can CONTROL, that is what you need to do because only you can control the outcome of your future the only way to do this os by not thinking of your past and working on building your future! . Get rid of those limiting beleifs about yourself and get out of your comfort Zone and do the things that you find the most fearful that will push you towards your success. . . . . . . . . #transformationtuesday #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #Business #GetMoney #Meditation #Meditate

Your mind is the most powerful thing that will hold you back from ever achieving greatness and success.
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You are your own worst enemy and rival because we all have limiting beleifs about ourselves which are only true in our minds. Which in return only hold us back from ever really doing more than we THINK that we can do.
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What has happened, has already happened and no amount of thought on the subject will change where you are now in your life it will only cause more and more fear in you to keep you from moving on and out of your comfort. (Where true success happens)
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Instead Focus your thoughts and what you can CONTROL, that is what you need to do because only you can control the outcome of your future the only way to do this os by not thinking of your past and working on building your future!
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Get rid of those limiting beleifs about yourself and get out of your comfort Zone and do the things that you find the most fearful that will push you towards your success.
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#transformationtuesday #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #Business #GetMoney #Meditation #Meditate
13 5 3 hours ago

This one is definitely my favorite

This one is definitely my favorite
15 3 14 hours ago

Sen ve Ben 💗 📸 @fi1izm& @tarik_21

Sen ve Ben 💗
📸 @fi1izm & @tarik_21
12 1 13 August, 2018 21:43

💙

💙
1 1 13 August, 2018 21:41

Bilmiyorsun, seni öyle çok seviyorum ki arkanı dönüp bana sırt çevirsen sırtını öperim. Bu böyle bir sevda. 💗 📸 @dilarakaynarca& @oguzaksy

Bilmiyorsun, seni öyle çok seviyorum ki arkanı dönüp bana sırt çevirsen sırtını öperim. Bu böyle bir sevda. 💗
📸 @dilarakaynarca & @oguzaksy
6 1 13 August, 2018 21:33

Opia; birinin gözüne baktığımızda mutlu olmamıza neden olan his 💗 📸 @di1ara& @vel.avc

Opia; birinin gözüne baktığımızda mutlu olmamıza neden olan his 💗
📸 @di1ara & @vel.avc
10 1 13 August, 2018 21:27

No one has a perfect life, but it’s your choice to make the best of yours or lose your self confidence and waste precious time you will not get back . Tick the right way and make your life to a good one. ☝🏼 it’s also important to spend time with honest people, whom you can trust and who support you. . . . #family #realtalk #own #life #fun #love #happy #photography #sea #water #light #shadow #sillouette #motivation #imperfection #girl #real #friends #support #inspiration #confidence #honest #active #weather #clouds #bulking #for #your #goals

No one has a perfect life, but it’s your choice to make the best of yours or lose your self confidence and waste precious time you will not get back . Tick the right way and make your life to a good one. ☝🏼 it’s also important to spend time with honest people, whom you can trust and who support you.
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#family #realtalk #own #life #fun #love #happy #photography #sea #water #light #shadow #sillouette #motivation #imperfection #girl #real #friends #support #inspiration #confidence #honest #active #weather #clouds #bulking #for #your #goals
213 3 12 August, 2018 12:16

If you don’t own Syntha-6 you need to. It’s by far the best protein you can buy IMO. Give it a try!

If you don’t own Syntha-6 you need to. It’s by far the best protein you can buy IMO. Give it a try!
5 1 12 August, 2018 01:43

This one is actually good!

This one is actually good!
14 5 11 August, 2018 00:10

Let’s see how this is...

Let’s see how this is...
9 1 8 August, 2018 00:59

Only he who can see the invisible can do the impossible. 📸: @adiedri1🏃🏻‍♂️: @amihi_fitness🤸🏼‍♀️: @talshabat

Only he who can see the invisible can do the impossible. 📸: @adiedri1 🏃🏻‍♂️: @amihi_fitness 🤸🏼‍♀️: @talshabat
264 20 29 July, 2018 10:37

Only he who can see the invisible can do the impossible. 📸: @adiedri1🏃🏻‍♂️: @amihi_fitness

Only he who can see the invisible can do the impossible. 📸: @adiedri1 🏃🏻‍♂️: @amihi_fitness
222 10 29 July, 2018 10:36

Only he who can see the invisible can do the impossible. 📸: @adiedri1🏃🏻‍♂️: @amihi_fitness🤸🏼‍♀️: @talshabat@linshabat@mirit_hazut@reutdanino0502@roniafek@yasmingali

Only he who can see the invisible can do the impossible. 📸: @adiedri1 🏃🏻‍♂️: @amihi_fitness 🤸🏼‍♀️: @talshabat @linshabat @mirit_hazut @reutdanino0502 @roniafek @yasmingali
227 10 29 July, 2018 10:36

El que es vol “cultivar” contínuament ha de pensar que un dia li vindrà vertigen. [...] El vertigen és una cosa diferent de la por de caure. És la veu del buit sota nostre que ens atrau i ens embruixa, el desig de caiguda de què ens defensem de seguida amb basarda. M. Kundera •••• • • • • • • • • • • • • • • • • • • • • • • #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

El que es vol “cultivar” contínuament ha de pensar que un dia li vindrà vertigen. [...] El vertigen és una cosa diferent de la por de caure. És la veu del buit sota nostre que ens atrau i ens embruixa, el desig de caiguda de què ens defensem de seguida amb basarda. M. Kundera ••••
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
236 5 24 July, 2018 22:01

🚘💁🏻‍♀️ 📷 @monicaportilloficial••••• • • • • • • • • • • • • • • • • • • • • • • #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🚘💁🏻‍♀️ 📷 @monicaportilloficial •••••
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
217 7 24 March, 2018 20:45

☁️ Porto Story ••• • • • • • • • • • • • • • • • • • • • • • • #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

☁️ Porto Story •••
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
133 7 12 December, 2017 10:37

Top active Posts

Stepping into day 3 of shred. I have rekindled my hate for cardio 😂 Keen to see my shredded i can get over the next month . . . . . . #fitness #gym #motivation #workout #fit #tattoos #tats #training #healthy #ink #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #tatted #zyzz #guyswithtattoos #exercise #train #determination #inked #mondaymotivation #inkedup #abs #shredded #aesthetics  #active

Stepping into day 3 of shred. I have rekindled my hate for cardio 😂
Keen to see my shredded i can get over the next month
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#fitness #gym #motivation #workout #fit #tattoos #tats #training #healthy #ink #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #tatted #zyzz #guyswithtattoos #exercise #train #determination #inked #mondaymotivation #inkedup #abs #shredded #aesthetics  #active
2223 58 6 hours ago

what motivates you?... photographer @quartaydenaya

what motivates you?... photographer @quartaydenaya
668 23 3 hours ago

(follow @latina.gloup👑) who had the best glow up?❤🔥 (don& #039;t drag me in the comments😂) pt.2 . . . #latinagloup #glowup #gloup #transformation #beauty #girls #selfcare #selflove #selfconfidence #love #active #explorepage #viral #goviral #like

(follow @latina.gloup👑) who had the best glow up?❤🔥
(don't drag me in the comments😂) pt.2
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#latinagloup #glowup #gloup #transformation #beauty #girls #selfcare #selflove #selfconfidence #love #active #explorepage #viral #goviral #like
220 45 6 hours ago

Que buen recuerdo... 💁🏼‍♀️ . Tantas opiniones respecto a lo que uno come, sobre todo cuando dicen “tienes que comer menos de lo que gastas y así adelgazas”. Ok, será lo mismo comerse 1500 calorías de Brócoli cocido comparado a 1500 calorías de 2 Snickers y una Coca Cola normal? . Bueno, 4 kilos 700 grs de Brócoli equivalen a 1500 calorías, las mismas 1500 de 2 Snickers y una Coca Cola normal. . No cuentes calorías, fíjate en lo que comes. Lee las etiquetas. Cocina más. Evita comida preparada. Evita la comida rápida. . . . . . . . . . . . #summer #healthcoach #motivation #fit #fitness #gym #trainhard #eatclean #grow #focus #dedication #muscle #squat #sweat #lifestyle #health #workout #gym #train #health #healthy #instahealth #healthychoices #active #strong #motivation #diet

Que buen recuerdo... 💁🏼‍♀️
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Tantas opiniones respecto a lo que uno come, sobre todo cuando dicen “tienes que comer menos de lo que gastas y así adelgazas”. Ok, será lo mismo comerse 1500 calorías de Brócoli cocido comparado a 1500 calorías de 2 Snickers y una Coca Cola normal?
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Bueno, 4 kilos 700 grs de Brócoli equivalen a 1500 calorías, las mismas 1500 de 2 Snickers y una Coca Cola normal.
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No cuentes calorías, fíjate en lo que comes. Lee las etiquetas. Cocina más. Evita comida preparada. Evita la comida rápida.
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#summer #healthcoach #motivation #fit #fitness #gym #trainhard #eatclean #grow #focus #dedication #muscle #squat #sweat #lifestyle 
#health #workout #gym #train #health #healthy #instahealth #healthychoices #active #strong #motivation #diet
466 15 4 hours ago

❁ ↳ ❝ ɴɪʟʟɪᴇ ᴏᴠᴇʀ ᴛʜᴇ ʏᴇᴀʀs ❞ ↲ i love and stan this cute friendship so much! goodnight xx 🌻 —— #qotd | do you ship nillie? (as friends) #aotd | yep 💓 —— follower count: 17644 —— ic: pinterest —— follow @enchantedeggos(me) for more edits like this! ✨ —— comment ‘🌼’ if you saw this on the explore page!

❁
↳ ❝ ɴɪʟʟɪᴇ ᴏᴠᴇʀ ᴛʜᴇ ʏᴇᴀʀs ❞ ↲
i love and stan this cute friendship so much! goodnight xx 🌻
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#qotd | do you ship nillie? (as friends)
#aotd | yep 💓
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follower count: 17644
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ic: pinterest
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follow @enchantedeggos (me) for more edits like this! ✨
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comment ‘🌼’ if you saw this on the explore page!
925 12 5 hours ago

Fit is not a destination. It is a way of life ➖➖➖ www.prozis.com @prozisespana Código: ODINSON 10% Descuento ➖➖➖

Fit is not a destination. It is a way of life
➖➖➖
www.prozis.com
@prozisespana 
Código: ODINSON
10% Descuento
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927 52 5 hours ago

Who could resist a game of pooh sticks with this gorgeous chap? For plenty of fun ideas to #GetOutside with the family this summer, visit our #makememories story. Thanks to @louis_welshiefor the fantastic photo from Blea Tarn.

Who could resist a game of pooh sticks with this gorgeous chap? For plenty of fun ideas to #GetOutside with the family this summer, visit our #makememories story. Thanks to @louis_welshie for the fantastic photo from Blea Tarn.
997 4 8 hours ago

Happy Tuesday! Haven’t posted a Transformation Tuesday picture in a hot minute! I know I’ve posted something similar to this before, but I think the concept is important and something all women can relate to. At some point being small, meek, weak, and even fragile was the the fitness goal. Cardio until I felt like I would fall over. Calories as low as possible (some days only hanging around 400 cals). Simply thinking that being that small would bring happiness and seeing those results would make you happy. Luckily reality hit and this wasn’t the case. The numbers on the scale didn’t define happiness and didn’t being any comfort regardless how low they got. Being strong and proud of what I can accomplish does bring happinesses! Not going to lie, I relished in the feeling that when i was bulking, I could deadlift more than some of the men around me. It made me feel powerful and strong and untouchable 👊🏼 I feel like we all go through rough patches and it’s shitty to look back, but it’s so important because it proves how strong we are and how much we can overcome 🤗🤗 . . . . . . #bodybuilding #fitness #fitnessmotivation #fitfam #healthy #healthylifestyle #cleaneating #weightloss #weightlossjourney #gains #gym #gymrat #health #transformation #cardio #getfit #muscle #motivation #bodybuilder #workout #aesthetics #gainz #fitspiration #fitnessaddict #gymlife #gymmotivation #training #exercise #instafit #transformationtuesday

Happy Tuesday! 
Haven’t posted a Transformation Tuesday picture in a hot minute! I know I’ve posted something similar to this before, but I think the concept is important and something all women can relate to. 
At some point being small, meek, weak, and even fragile was the the fitness goal. Cardio until I felt like I would fall over. Calories as low as possible (some days only hanging around 400 cals). Simply thinking that being that small would bring happiness and seeing those results would make you happy. 
Luckily reality hit and this wasn’t the case. The numbers on the scale didn’t define happiness and didn’t being any comfort regardless how low they got. 
Being strong and proud of what I can accomplish does bring happinesses! Not going to lie, I relished in the feeling that when i was bulking, I could deadlift more than some of the men around me. It made me feel powerful and strong and untouchable 👊🏼 I feel like we all go through rough patches and it’s shitty to look back, but it’s so important because it proves how strong we are and how much we can overcome 🤗🤗 .
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#bodybuilding #fitness #fitnessmotivation #fitfam #healthy #healthylifestyle #cleaneating #weightloss #weightlossjourney #gains #gym #gymrat #health #transformation #cardio #getfit #muscle #motivation #bodybuilder #workout #aesthetics #gainz #fitspiration #fitnessaddict #gymlife #gymmotivation #training #exercise #instafit #transformationtuesday
733 71 10 hours ago

I love prepping contest athletes, but in this case Kelly wasn& #039;t only getting ready for her contest, but one of the biggest days of her life. The big day.... Her wedding!! Nothing screams "get in shape" like having a room full of your friends and family stare at you through the entire set of Pachelbel& #039;s Cannon in D. Also having a photographer and videographer who are going to be capturing every moment and angel can really add some pressure to look your best. A few tips to help some of you brides get ready for your big day that @thekellycollopyand I implemented. -Take your time- Just like planning your wedding take your time to slowly lose the weight. This will make your weight loss more sustainable and something you can maintain. - Lose weight before most of the wedding festivities start to take place - Getting ready before the wedding is key. Crash dieting too close to the wedding will cause unneeded stress on top of an already stressful time. You also have to consider Bridal showers and Bahcelorette parties. -When you order your dress make sure to tell your sales rep that you will be going through a weight loss program. If you need to have your dress taken in that can be done but most wedding dresses can only take it in so many sizes. (Again, a good reason to start early on your weight loss program) -Reverse diet into the wedding/honeymoon - If you set your self up to be your ideal size/weight before the wedding you can reverse into the wedding which will give you a much fresher and overall better look on the big day. Stress hormones drop from increasing food and decreasing cardio. Also, if you reverse you set yourself up for better metabolic resiliency during the enjoyable times ahead. -Have a plan of action after- Post wedding blues are just as real as post contest blues. Make sure to have some fitness goals lined up post wedding. You can even plan these fitness adventures with your new partner in crime. Comment below to leave Kelly some well wedding wishes. #seeyoulaterleaner #resultsaretypical

I love prepping contest athletes, but in this case Kelly wasn't only getting ready for her contest, but one of the biggest days of her life. The big day.... Her wedding!! Nothing screams "get in shape" like having a room full of your friends and family stare at you through the entire set of Pachelbel's Cannon in D. Also having a photographer and videographer who are going to be capturing every moment and angel can really add some pressure to look your best.
A few tips to help some of you brides get ready for your big day that @thekellycollopy and I implemented. -Take your time- Just like planning your wedding take your time to slowly lose the weight. This will make your weight loss more sustainable and something you can maintain. - Lose weight before most of the wedding festivities start to take place - Getting ready before the wedding is key. Crash dieting too close to the wedding will cause unneeded stress on top of an already stressful time. You also have to consider Bridal showers and Bahcelorette parties. -When you order your dress make sure to tell your sales rep that you will be going through a weight loss program. If you need to have your dress taken in that can be done but most wedding dresses can only take it in so many sizes. (Again, a good reason to start early on your weight loss program) -Reverse diet into the wedding/honeymoon - If you set your self up to be your ideal size/weight before the wedding you can reverse into the wedding which will give you a much fresher and overall better look on the big day. Stress hormones drop from increasing food and decreasing cardio. Also, if you reverse you set yourself up for better metabolic resiliency during the enjoyable times ahead. -Have a plan of action after- Post wedding blues are just as real as post contest blues. Make sure to have some fitness goals lined up post wedding. You can even plan these fitness adventures with your new partner in crime.

Comment below to leave Kelly some well wedding wishes.
#seeyoulaterleaner #resultsaretypical
802 30 6 hours ago