#Whole30 Instagram Story & Photos & Videos

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  • (@dc_bbg_ginger) Instagram Profile @dc_bbg_ginger
  • Drumroll!! Okay, it’s not THAT drastic, but I’m happy nonetheless! These are my combined #bbgweek1 through first half of #bbgweek5 plus #whole30 results.
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    Purple sports bra is today, gray is 30ish days ago. In total, I lose 5.2 lbs, 1.4 percentage points of body fat, and a whopping 8.25 inches!! My pants fit again and Im starting to recognize myself again. Three cheers for consistency!! Going to try to keep this train running as long as possible - but first, 🍷🍷🍷☺️ #bbground2 #bbgcommunity #bbgdc #bbgdc #bbgprogress #bbgtransformation #whole30results
  • Drumroll!! Okay, it’s not THAT drastic, but I’m happy nonetheless! These are my combined #bbgweek1 through first half of #bbgweek5 plus #whole30 results.
.
.
.
Purple sports bra is today, gray is 30ish days ago. In total, I lose 5.2 lbs, 1.4 percentage points of body fat, and a whopping 8.25 inches!! My pants fit again and Im starting to recognize myself again. Three cheers for consistency!! Going to try to keep this train running as long as possible - but first, 🍷🍷🍷☺️ #bbground2 #bbgcommunity #bbgdc #bbgdc #bbgprogress #bbgtransformation #whole30results
  •  1  0 51 seconds ago

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  • (@redbarncoffee) Instagram Profile @redbarncoffee
  • Red Barn Coffee Roasters
  • Stop by one of our Massachusetts cafes where you& #039 ;ll find a full lunch menu with everything from sandwiches to salads, and a fridge full of Nitro!
  • Stop by one of our Massachusetts cafes where you'll find a full lunch menu with everything from sandwiches to salads, and a fridge full of Nitro!
  •  7  1 1 minute ago
  • (@fuelyourfight_nutrition) Instagram Profile @fuelyourfight_nutrition
  • Love this little demon ❤️ Scottie here has type 1 diabetes and still has the energy and happiness to be a lovable terror. She calls her Dexcom a “Dextom” and things aren’t cute, they’re “tyute”. Diabetes is a crappy diagnosis but it doesn’t have to be crippling or life stifling. I work closely with Scottie’s momma to create sugar-free paleo goodies that keep her blood sugar balanced and she LOVES them. She loves her collagen treats and anything made with monk fruit. Helping this family balance Scottie’s diabetes hopefully makes up for me accidentally teaching her how to flip the bird... accidentally🖕🏼😂
  • Love this little demon ❤️ Scottie here has type 1 diabetes and still has the energy and happiness to be a lovable terror. She calls her Dexcom a “Dextom” and things aren’t cute, they’re “tyute”. Diabetes is a crappy diagnosis but it doesn’t have to be crippling or life stifling. I work closely with Scottie’s momma to create sugar-free paleo goodies that keep her blood sugar balanced and she LOVES them. She loves her collagen treats and anything made with monk fruit. Helping this family balance Scottie’s diabetes hopefully makes up for me accidentally teaching her how to flip the bird... accidentally🖕🏼😂
  •  2  1 3 minutes ago
  • (@lexiborr) Instagram Profile @lexiborr
  • Ithaca, New York
  • Been eating a variation of this salad pretty much everyday for lunch lately! Mixed greens, shredded rotisserie chicken, avocado, marinated onions, roasted kabocha squash in olive oil and red wine vinegar!
    I’m sharing a full day of eating on my story today and will save it to my highlights afterwards. I hope it gives you some meal ideas/inspiration! None of my meals take more than 30 minutes to prepare and I keep things really simple. Keep in mind that the perfect diet DOES NOT exist and every body is different! Two people can eat the same diet and look and feel completely different. I’m always learning more about my own body and adjusting my food choices based on what feels good at the moment☺️
  • Been eating a variation of this salad pretty much everyday for lunch lately! Mixed greens, shredded rotisserie chicken, avocado, marinated onions, roasted kabocha squash in olive oil and red wine vinegar!
I’m sharing a full day of eating on my story today and will save it to my highlights afterwards. I hope it gives you some meal ideas/inspiration! None of my meals take more than 30 minutes to prepare and I keep things really simple. Keep in mind that the perfect diet DOES NOT exist and every body is different! Two people can eat the same diet and look and feel completely different. I’m always learning more about my own body and adjusting my food choices based on what feels good at the moment☺️
  •  18  3 6 minutes ago

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  • (@elissousaa) Instagram Profile @elissousaa
  • 🥙🥦 almocinho mara de hoje 😋🧡
  • 🥙🥦 almocinho mara de hoje 😋🧡
  •  110  0 22 hours ago
  • (@bcs_fitness) Instagram Profile @bcs_fitness
  • BCS Fitness
  • 🔥Next Client Coaching Call🔥

    It’s gonna be a good one next Monday at our new time at 12:15lm.

    We’ll be discussing the action items we all need to take when we have a setback.
    This could be an... Emotional setback 😢
    Physical setback 🤧

    Circumstantial setback 😲

    Be sure to hop on our private FB page to watch and/or listen next Monday!
  • 🔥Next Client Coaching Call🔥

It’s gonna be a good one next Monday at our new time at 12:15lm.

We’ll be discussing the action items we all need to take when we have a setback. 
This could be an... Emotional setback 😢 
Physical setback 🤧

Circumstantial setback 😲

Be sure to hop on our private FB page to watch and/or listen next Monday!
  •  4  1 52 minutes ago
  • (@axellefitness) Instagram Profile @axellefitness
  • Belleville, Ontario
  • Lunch!
    Big ol’ salad.
    Shredded 🐔 , greens, tomato, nitrate-free bacon, fresh tomato and ground pepper. Dressed with some semi-emulsified homemade mayo. •



    I’m usually quite hungry when I get home from the gym, I don’t want my lunch to take more than 5 minutes to make. The Trick to lunch success is to always have a protein source prepped in the fridge to throw in your lunch salad bowl 🥗 •


    Do you meal prep?
  • Lunch!
Big ol’ salad.
Shredded 🐔 , greens, tomato, nitrate-free bacon, fresh tomato and ground pepper. Dressed with some semi-emulsified homemade mayo. •
•
•

I’m usually quite hungry when I get home from the gym, I don’t want my lunch to take more than 5 minutes to make. The Trick to lunch success is to always have a protein source prepped in the fridge to throw in your lunch salad bowl 🥗 •
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•
Do you meal prep?
  •  4  1 8 minutes ago

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  • (@christinaricewellness) Instagram Profile @christinaricewellness
  • Belmont, California
  • Nothin’ hits the spot like a sardine salad topped with lots of @kasandrinos olive oil! If you think you don’t like sardines… make sure you’ve actually tried them before you say you don’t like them! A lot of people confuse anchovies and sardines, but they don’t taste the same…Sardines are one of the best sources of anti-inflammatory Omega-3 fatty acids, and they’re also a great source of selenium and vitamin B12! My recent bloodwork showed that my levels of Omega-3s and monounsaturated fats are not as high as I want them, so I’m making an effort to increase my fish and olive oil intake…amongst other things! And the last few days of recipe testing were definitely working against me. 😂😂 I had to cut down on my fish intake awhile back because my Omega-3 levels were actually too high at one point, but I did that for too long and now it’s gone in the other direction! Luckily, there’s a delicious fix 😉 Thankfully, canned sardines are one of my favorite foods and easy to bring with me anywhere I travel! I eat them a good amount already, but time to ramp it up!! What’s your favorite way to eat sardines? Also, don’t forget you can use the code WELLNESS for 10% off @kasandrinos olive oil!
  • Nothin’ hits the spot like a sardine salad topped with lots of @kasandrinos olive oil! If you think you don’t like sardines… make sure you’ve actually tried them before you say you don’t like them! A lot of people confuse anchovies and sardines, but they don’t taste the same…Sardines are one of the best sources of anti-inflammatory Omega-3 fatty acids, and they’re also a great source of selenium and vitamin B12! My recent bloodwork showed that my levels of Omega-3s and monounsaturated fats are not as high as I want them, so I’m making an effort to increase my fish and olive oil intake…amongst other things! And the last few days of recipe testing were definitely working against me. 😂😂 I had to cut down on my fish intake awhile back because my Omega-3 levels were actually too high at one point, but I did that for too long and now it’s gone in the other direction! Luckily, there’s a delicious fix 😉 Thankfully, canned sardines are one of my favorite foods and easy to bring with me anywhere I travel! I eat them a good amount already, but time to ramp it up!! What’s your favorite way to eat sardines? Also, don’t forget you can use the code WELLNESS for 10% off @kasandrinos olive oil!
  •  30  5 9 minutes ago
  • (@chefanietower) Instagram Profile @chefanietower
  • Zucchini Noodles topped with Sea Scallops, Broccoli, & Heirloom Tomatoes. (Cook/Prep time: 15 minutes)

    Sauce:
    -2 whole avocados seeded and peeled
    -3 cloves garlic
    -1 cup of fresh basil leaves
    -juice of 2 lemons
    -juice of half a lime
    -1 cup of white wine
    -4 tbsp. Avocado Oil

    1. Throw all ingredients besides oil and wine into VitaMix. Gently pour oil in and blend again. Set aside.
    2. Oil your skillet on medium heat, add Zoodles, and half cup of white wine.
    3. Pour in 1 cup of broccoli.
    4. After sautéed add 2 tbsp. Avocado sauce from vitamix, mix well!
    Sea Scallops
    -8 Sea scallops
    -salt, pepper, and lemon pepper on each

    1. Oil your skillet
    2. Cook scallops each side for 3 minutes precisely.
    3. Remove from heat

    XO, Chef Stef🍷

    #paleoliving #seafood #zoodles #whole30 #nomnompaleo #fresh #bitesize #foodblogger #foodfoodfood #scallops
  • Zucchini Noodles topped with Sea Scallops, Broccoli, & Heirloom Tomatoes. (Cook/Prep time: 15 minutes)

Sauce:
-2 whole avocados seeded and peeled
-3 cloves garlic
-1 cup of fresh basil leaves
-juice of 2 lemons
-juice of half a lime
-1 cup of white wine
-4 tbsp. Avocado Oil

1. Throw all ingredients besides oil and wine into VitaMix. Gently pour oil in and blend again. Set aside.
2. Oil your skillet on medium heat, add Zoodles, and half cup of white wine.
3. Pour in 1 cup of broccoli. 
4. After sautéed add 2 tbsp. Avocado sauce from vitamix, mix well! 
Sea Scallops
-8 Sea scallops
-salt, pepper, and lemon pepper on each

1. Oil your skillet
2. Cook scallops each side for 3 minutes precisely.
3. Remove from heat

XO, Chef Stef🍷

#paleoliving #seafood #zoodles #whole30 #nomnompaleo #fresh #bitesize #foodblogger #foodfoodfood #scallops
  •  7  0 10 minutes ago

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  • (@zedrics) Instagram Profile @zedrics
  • Zedric’s is healthy, on-the-go goodness for the whole family 👨‍👩‍👧‍👦 Our district manager, Renee, is sharing her family’s favorites meals! Watch the whole video on our Facebook page 🧡📲
  • Zedric’s is healthy, on-the-go goodness for the whole family 👨‍👩‍👧‍👦 Our district manager, Renee, is sharing her family’s favorites meals! Watch the whole video on our Facebook page 🧡📲
  •  5  1 13 minutes ago
  • (@notpot) Instagram Profile @notpot
  • West Hollywood, California
  • “I admit, I had doubts about the Not Pot chocolates working or having an effect, but I& #039 ;ve been taking one before bed for the past week or so and have seen an incredible improvement in my ability to fall asleep. One chocolate gives me an overall calm feeling and (maybe just because I& #039 ;m already in sleep-mode) I get a little drowsy and easily drift off to sleep. I recommend these chocolates to anyone who may need a little help falling asleep 😴😴😴 at night.” - Ali B
  • “I admit, I had doubts about the Not Pot chocolates working or having an effect, but I've been taking one before bed for the past week or so and have seen an incredible improvement in my ability to fall asleep. One chocolate gives me an overall calm feeling and (maybe just because I'm already in sleep-mode) I get a little drowsy and easily drift off to sleep. I recommend these chocolates to anyone who may need a little help falling asleep 😴😴😴 at night.” - Ali B
  •  23  1 13 minutes ago