#TrainHard Instagram Story & Photos & Videos

  • (@americanpaindoctor) Instagram Profile @americanpaindoctor
  • Seacoast Sports Clubs
  • The amazing @victoria_lehn took me to her Barre class yesterday! Great date night! It was hard! It was actually pretty helpful as a lot of the exercises are similar to things I do as supplementary exercises to help avoid injuries. Ill be back!
  • The amazing @victoria_lehn took me to her Barre class yesterday! Great date night! It was hard! It was actually pretty helpful as a lot of the exercises are similar to things I do as supplementary exercises to help avoid injuries. Ill be back!
  •  0  1 11 hours ago
  • (@emilysavvidou) Instagram Profile @emilysavvidou
  • 🌹 You can complain because roses have thorns, or you can rejoice because thorns have roses 🌹
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    I hope you& #039 ;re all having a positive Wed-nes-day!!! 💗
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  • 🌹 You can complain because roses have thorns, or you can rejoice because thorns have roses 🌹
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I hope you're all having a positive Wed-nes-day!!! 💗
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  •  1,425  108 3 October, 2018
  • (@sherryrosesantos) Instagram Profile @sherryrosesantos
  • Regina, Saskatchewan
  • 😍Had the pleasure of meeting these two beautiful ladies today! Yes y’all, they twinning hard! Literally 😂💀👯‍♀️
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    👯‍♀️Kate and Ashlyn👯‍♀️ signed up for the 😈21 Day Challenge💎 that’s happening on October 22nd! They’re ready to kill it and I can’t wait for them to experience the Anytime Fitness vibe as they’ve never been to our gym before! 😍So ladies, Welcome and big hugs! We’re happy that you’re apart of the AF Fam💜
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    😈💪🏽We’re so pumped to get this challenge started! All of our contestants are feeling a mixture of excitement, nervousness, and feeling competitive!😈
    I frickin can’t wait to show you guys some fun stuff and 🎥BTS of what The 21 Day Challenge all entails!
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    🤔Wanna keep in the loop of what our challenges look like? ➡️Turn on the notifications so you can see what post and insta stories I’ve added!⬅️
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    🤔Are you more of a One on One Personal Training Or do you like Group Personal Training?🤔
    If you’ve answered yes to either; then my friends, DM me or email in the link above OR (Even better idea) come on down the office and say hi! We’ll be glad to help you reach your fitness goal. And show you what we are all about💜
  • 😍Had the pleasure of meeting these two beautiful ladies today! Yes y’all, they twinning hard! Literally 😂💀👯‍♀️
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👯‍♀️Kate and Ashlyn👯‍♀️ signed up for the 😈21 Day Challenge💎 that’s happening on October 22nd! They’re ready to kill it and I can’t wait for them to experience the Anytime Fitness vibe as they’ve never been to our gym before! 😍So ladies, Welcome and big hugs! We’re happy that you’re apart of the AF Fam💜
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😈💪🏽We’re so pumped to get this challenge started! All of our contestants are feeling a mixture of excitement, nervousness, and feeling competitive!😈
I frickin can’t wait to show you guys some fun stuff and 🎥BTS of what The 21 Day Challenge all entails!
-
🤔Wanna keep in the loop of what our challenges look like? ➡️Turn on the notifications so you can see what post and insta stories I’ve added!⬅️
-
🤔Are you more of a One on One Personal Training Or do you like Group Personal Training?🤔
If you’ve answered yes to either; then my friends, DM me or email in the link above OR (Even better idea) come on down the office and say hi! We’ll be glad to help you reach your fitness goal. And show you what we are all about💜
  •  0  1 11 hours ago
  • (@emilysavvidou) Instagram Profile @emilysavvidou
  • A green smoothie a day keeps the doctor away 🌿
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    As it gets chillier and more people get colds I& #039 ;m focusing on getting loads of extra nutrients into my body to try and stay healthy going into winter 🤞🏻
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    I also believe all this green goodness will be good for my skin which I& #039 ;m taking extra good care of these days to clear it up! 💗
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  • A green smoothie a day keeps the doctor away 🌿
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As it gets chillier and more people get colds I'm focusing on getting loads of extra nutrients into my body to try and stay healthy going into winter 🤞🏻
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I also believe all this green goodness will be good for my skin which I'm taking extra good care of these days to clear it up! 💗
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  •  1,329  103 5 October, 2018
  • (@emilysavvidou) Instagram Profile @emilysavvidou
  • Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness 🤗
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    🌱 I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder 🌱 As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder
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    Together they are full of antioxidants, high in vitamin C, full of BCAA& #039 ;s and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits 💗
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  • Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness 🤗
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🌱 I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder 🌱 As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder
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Together they are full of antioxidants, high in vitamin C, full of BCAA's and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits 💗
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  •  1,304  76 6 October, 2018
  • (@kokeyepes) Instagram Profile @kokeyepes
  • Marine Corps Base Camp Pendleton
  • SLEEVE GANG!! Swipe 👉🏽👉🏽👉🏽👉🏽👉🏽and give some love to this motivators. TAKE PRIDE IN THE UNIFORM THAT YOU WEAR. Stay Moto.
  • SLEEVE GANG!! Swipe 👉🏽👉🏽👉🏽👉🏽👉🏽and give some love to this motivators. TAKE PRIDE IN THE UNIFORM THAT YOU WEAR. Stay Moto.
  •  12  1 11 hours ago
  • (@simonbagheshian) Instagram Profile @simonbagheshian
  • “I should be bigger than i am, but fuck it im still the man”
  • “I should be bigger than i am, but fuck it im still the man”
  •  7  1 11 hours ago