- Did you know the average person gains 10 lbs between Thanksgiving and Christmas!? You don’t have to fall into that statistic. I started my fitness journey last November and made it through Tgiving and Christmas losing 13 lbs! Having a plan, incorporating exercise, meal prep and being a part of an accountability team helped me reach my goals. You can STILL enjoy your holiday and yummy food- but create a plan. Let me show you how! November 1 I’m kicking off a Thanksgiving Challenge that will help you learn how to do those actions above AND still enjoy your holiday nummies. 😉 we’re going to have a “3 day refresh” after the holiday to reset our bodies and refocus on our goals!
Join me! One more week until we start. I’m looking for at least 5 people who want to take control this holiday and not let the holiday control them! Are you in?
6 minutes ago
- Reno, Nevada
- It’s hard to keep up with all the new camera stuff coming out, but I can say the mavic 2 is one of the biggest advancements I’ve seen in awhile!!
7 minutes ago