#PaleoFood Instagram Story & Photos & Videos

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  • (@lowcarb_portugal) Instagram Profile @lowcarb_portugal
  • #Repost @dra.tamaramazaracki
    • • • • •
    Vários estudos ao longo das últimas duas décadas mostram que pessoas que adotam dietas ricas em ômega-3 têm uma redução de 30 a 40% na ocorrência de doença cardíaca. O ômega-3 reduz a inflamação, baixa a pressão arterial, diminui os triglicerídeos, aumenta o colesterol HDL e torna o sangue mais fluído, com menor probabilidade de formar coágulos (trombos). Se você tem triglicerídeos elevados, o recomendável é comer três porções por semana de peixes gordos (sardinha, cavala, anchova, enxada, arenque, atum, salmão). Os ingredientes ativos do ômega-3 responsáveis pela redução de triglicerídeos são o ácido eicosapentaenoico (EPA) e docosahexaenoico (DHA). Segundo os estudos citados abaixo, a dose total de EPA e DHA recomendada é de 2 a 4 gramas por dia, de preferência com acompanhamento médico. Os pesquisadores constataram que em pacientes com níveis acima de 500 mg/dl, a administração de cerca de 4 g/dia de EPA e DHA reduziu os triglicerídeos em até 45%. **Pharmacotherapy 2007. Role of prescription omega-3 fatty acids in the treatment of hypertriglyceridemia.
    **American Journal of Clinical Nutrition 2011. Dose-response effects of omega-3 fatty acids on triglycerides, inflammation, and endothelial function in healthy persons with moderate hypertriglyceridemia.
    **Journal of Clinical Lipidology 2014. Omega-3 free fatty acids for the treatment of severe hypertriglyceridemia.
    *
    Shop: www.lowcarbportugal.com
    *
    #alimenta ção #lowcarb #paleo #lowcarbportugal #LCHF #keto #lowcarbhealthyfat #lowcarlife #dietalowcarb #lowcarbdiet #paleofood #lowcarbfood #dieta #ketolife #paleolitica #diet #lojalowcarb #lowcarbshopping #lowcarbshop #ketogenicdiet #paleolifestlye #omega3 #alimentoslowcarb
  • #Repost @dra.tamaramazaracki
• • • • •
Vários estudos ao longo das últimas duas décadas mostram que pessoas que adotam dietas ricas em ômega-3 têm uma redução de 30 a 40% na ocorrência de doença cardíaca. O ômega-3 reduz a inflamação, baixa a pressão arterial, diminui  os triglicerídeos, aumenta  o colesterol HDL e torna o sangue mais fluído,  com menor probabilidade de formar coágulos (trombos). Se você tem triglicerídeos elevados, o recomendável é comer três porções por semana de peixes gordos (sardinha, cavala, anchova, enxada, arenque, atum, salmão). Os ingredientes ativos do ômega-3 responsáveis pela redução de triglicerídeos são o ácido eicosapentaenoico (EPA) e docosahexaenoico (DHA). Segundo os estudos citados abaixo, a dose total de EPA e DHA recomendada é de 2 a 4 gramas por dia, de preferência com acompanhamento médico. Os pesquisadores constataram que em pacientes com níveis acima de 500 mg/dl, a administração de cerca de 4 g/dia de EPA e DHA reduziu os triglicerídeos  em até 45%. **Pharmacotherapy 2007. Role of prescription omega-3 fatty acids in the treatment of hypertriglyceridemia.
**American Journal of Clinical Nutrition 2011.  Dose-response effects of omega-3 fatty acids on triglycerides, inflammation, and endothelial function in healthy persons with moderate hypertriglyceridemia.
**Journal of Clinical Lipidology 2014. Omega-3 free fatty acids for the treatment of severe hypertriglyceridemia.
*
Shop: www.lowcarbportugal.com
*
#alimentação #lowcarb #paleo #lowcarbportugal #LCHF #keto #lowcarbhealthyfat #lowcarlife #dietalowcarb #lowcarbdiet #paleofood #lowcarbfood #dieta #ketolife #paleolitica #diet #lojalowcarb #lowcarbshopping #lowcarbshop #ketogenicdiet #paleolifestlye #omega3 #alimentoslowcarb
  •  10  0 12 minutes ago

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  • (@juicerythestore) Instagram Profile @juicerythestore
  • Juicery - the STORE
  • Der Herbst ist da und mit ihm die ersten heftigen Erkältungen 🍂🦔🍁🐿🍄 Unsere Geheimwaffe dagegen? Der GINGER SHOT - hochkonzentrierter, kalt gepresster Ingwer und Grapefruit. Der brennt alles weg 🔥💪🏽. Holt euch euren natürlichen „Flu Shot“ - ab jetzt auch zum Mitnehmen 🛍
  • Der Herbst ist da und mit ihm die ersten heftigen Erkältungen 🍂🦔🍁🐿🍄 Unsere Geheimwaffe dagegen? Der GINGER SHOT - hochkonzentrierter, kalt gepresster Ingwer und Grapefruit. Der brennt alles weg 🔥💪🏽. Holt euch euren natürlichen „Flu Shot“ - ab jetzt auch zum Mitnehmen 🛍
  •  58  2 1 hour ago

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  • (@make_fit_happen_uk) Instagram Profile @make_fit_happen_uk
  • Fats are not the enemy! Plus who doesn’t want another excuse to eat more dark chocolate? 🍫 .
    Our bodies need healthy fats for growth, development and function. Fats, in particular, help the proper function of nerves and brain, maintain healthy skin & other tissues, transport fat-soluble vitamins like A, D, E & K, plus so much more.
    .
    While you should still watch your portion, make sure to include some healthy fats as a part of a healthy diet & healthy weight loss routine. More info on each below (and make sure to check out my 101 Healthy Snacks Ebook link in bio! http://www.101healthysnacks.com):
    .
    Brazil nuts - top source of selenium which is crucial for many bodily functions from mood to fighting inflammation.
    .
    Dark chocolate - Made from the seed of the cocoa tree, chocolate is one of best sources of antioxidants on the planet.
    .
    Olives - are very high in vitamin E and other powerful antioxidants. Studies also show this healthy fat to be good for the heart.
    .
    Avocados - are rich in monounsaturated fats, which raise good cholesterol and lowers bad cholesterol. They’re also packed with Vitamin E.
    .
    Almonds - include monounsaturated fats, fiber, antioxidants, vitamins like riboflavin and trace minerals like magnesium.
    .
    Eggs - a complete protein, whole eggs are packed with nutrients like choline, vitamins D, B6, B21 and minerals.
    .
    Sunflower seeds - are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron + more.
    .
    Coconut oil - is high in medium chain triglycerides, which are metabolized quicker than other fats. These fats are responsible for a lot of the health benefits like boosting brain function, protecting skin, hair and nails +more.
    .
    Chia seeds - are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
    .
    #Repost @meowmeix

    #cleaneating #healthyeating #nutrition #cleaneats #healthyfats #mealprep #paleofood #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #fat #diet
  • Fats are not the enemy! Plus who doesn’t want another excuse to eat more dark chocolate? 🍫 .
Our bodies need healthy fats for growth, development and function. Fats, in particular, help the proper function of nerves and brain, maintain healthy skin & other tissues, transport fat-soluble vitamins like A, D, E & K, plus so much more.
.
While you should still watch your portion, make sure to include some healthy fats as a part of a healthy diet & healthy weight loss routine. More info on each below (and make sure to check out my 101 Healthy Snacks Ebook link in bio! http://www.101healthysnacks.com):
.
Brazil nuts - top source of selenium which is crucial for many bodily functions from mood to fighting inflammation.
.
Dark chocolate - Made from the seed of the cocoa tree, chocolate is one of best sources of antioxidants on the planet.
.
Olives - are very high in vitamin E and other powerful antioxidants. Studies also show this healthy fat to be good for the heart.
.
Avocados - are rich in monounsaturated fats, which raise good cholesterol and lowers bad cholesterol. They’re also packed with Vitamin E.
.
Almonds - include monounsaturated fats, fiber, antioxidants, vitamins like riboflavin and trace minerals like magnesium.
.
Eggs - a complete protein, whole eggs are packed with nutrients like choline, vitamins D, B6, B21 and minerals.
.
Sunflower seeds - are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron + more.
.
Coconut oil - is high in medium chain triglycerides, which are metabolized quicker than other fats. These fats are responsible for a lot of the health benefits like boosting brain function, protecting skin, hair and nails +more.
.
Chia seeds - are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
.
#Repost @meowmeix

#cleaneating #healthyeating #nutrition #cleaneats #healthyfats #mealprep #paleofood #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #fat #diet
  •  31  1 1 hour ago
  • (@a.scrunchy.mum) Instagram Profile @a.scrunchy.mum
  • I had so much washing to fold and put away... So instead I& #039 ;ve procrastinated like an absolute pro 👌 As a result I& #039 ;ve cooked a whole heap of stuff today 😁 I had some ripe pears that I needed to use up so I just threw some stuff together and it worked out deliciously! Here& #039 ;s the recipe for my Paleo, Gluten & Dairy Free Pear & Blueberry muffins:

    4 small ripe pears pureed
    2 tbsp melted coconut oil
    1/2 cup honey
    1 tbsp maple syrup
    5 extra large eggs
    1 tsp vanilla extract
    1 + 1/4 cup coconut flour
    1/4 cup LSA
    2 tbsp psyllium husk
    1 tsp baking soda
    1/2 tsp salt
    1 cup blueberries
    Mix first 6 (wet) ingredients in a small bowl. Mix next 5 (dry) ingredients in a separate large bowl. Add wet ingredients to large bowl and stir well. Fold in blueberries. Cook on 170 degrees (fan forced) for about 20 mins (cooking time depends on size so check after 15). This made 16 regular sized and 8 mini muffins.
  • I had so much washing to fold and put away... So instead I've procrastinated like an absolute pro 👌 As a result I've cooked a whole heap of stuff today 😁 I had some ripe pears that I needed to use up so I just threw some stuff together and it worked out deliciously! Here's the recipe for my Paleo, Gluten & Dairy Free Pear & Blueberry muffins:

4 small ripe pears pureed
2 tbsp melted coconut oil
1/2 cup honey
1 tbsp maple syrup
5 extra large eggs
1 tsp vanilla extract
1 + 1/4 cup coconut flour
1/4 cup LSA
2 tbsp psyllium husk
1 tsp baking soda
1/2 tsp salt
1 cup blueberries 
Mix first 6 (wet) ingredients in a small bowl. Mix next 5 (dry) ingredients in a separate large bowl. Add wet ingredients to large bowl and stir well. Fold in blueberries. Cook on 170 degrees (fan forced) for about 20 mins (cooking time depends on size so check after 15). This made 16 regular sized and 8 mini muffins.
  •  25  1 2 hours ago

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  • (@yuliya_ataeva_aip) Instagram Profile @yuliya_ataeva_aip
  • Аип "Оливье".
    🌱
    А на Айхерб до 8 вечера среды 26 сентября, действует долгожданная скидка на Продукты (Бакалея)! Максимально возможная скидка 42%❗️(22% скидка дня по коду: 22GROCERY + 5% скидка по коду: WOS421 + 10% бонус лояльности + 5% скидка при покупке 2 единиц одного продукта)
    🌱
    А на МСТ масло California Gold Nutrition и сухофрукты Made in Nature + 10% скидка недели, итого 52%❗️
    🌱
    Про сухофрукты писала 3 поста назад, а всё про МСТ масло и рецепты с ним по тегу #юа_мстмасло.
    🌱
    📍Ссылки на все продукты📍у меня в профиле (ссылка на корзину)⬆️⬆️
    🌱
    Для салата все овощи очищены, нарезаны, затем взвешены. 🌱
    На Кето и при диабете 2 типа заменить корнеплоды на авокадо и (или) яйца.
    Заправить салат можно кокосовым йогуртом #юа_йогурт или псевдо йогуртом #юа_псевдойогурт или майонезом без яиц #юа_аипмайонез, либо взбитым с маслом в пюре авокадо.
    🌱
    300 г отварной/запеченной говядины или курицы, языка и т. п.
    200 г пастернака или корня сельдерея, репы и т. п.
    200 г моркови
    150 г свежих огурцов
    150 г соленых огурцов
    45 г зеленого лука
    45 г свежего укропа
    морская соль
    свежемолотый черный перец на Палео и Кето.
    🌱
    Если нет соленых огурцов, беру 300 г малосольных, рецепт здесь #юа_малосольныеогурцы.
    Очищенные корнеплоды нарезать мелкими кубиками, сварить в большом количестве воды до готовности (10-15 минут), откинуть на дуршлаг, остудить.
    Мясо и огурцы нарезать мелкими кубиками, зелень мелко нарезать.
    Перемешать все ингредиенты, добавить соль и заправку по вкусу, перемешать, дать постоять 10 минут и подавать.
    🌱
    У меня в этот раз салат с репой и петрушкой вместо внезапно закончившегося укропа (с укропом вкуснее), зеленый лук вот просто обязателен, ну и соленые/слабосоленые огурцы. И с Аип пастромой из курицы.
    Очень вкусно и очень похоже на обычный салат:)
    🌱
  • Аип "Оливье".
🌱
А на Айхерб до 8 вечера среды 26 сентября, действует долгожданная скидка на Продукты (Бакалея)! Максимально возможная скидка 42%❗️(22% скидка дня по коду: 22GROCERY + 5% скидка по коду: WOS421 + 10% бонус лояльности + 5% скидка при покупке 2 единиц одного продукта)
🌱
А на МСТ масло California Gold Nutrition и сухофрукты Made in Nature + 10% скидка недели, итого 52%❗️
🌱
Про сухофрукты писала 3 поста назад, а всё про МСТ масло и рецепты с ним по тегу #юа_мстмасло.
🌱
📍Ссылки на все продукты📍у меня в профиле (ссылка на корзину)⬆️⬆️
🌱
Для салата все овощи очищены, нарезаны, затем взвешены. 🌱
На Кето и при диабете 2 типа заменить корнеплоды на авокадо и (или) яйца. 
Заправить салат можно кокосовым йогуртом #юа_йогурт или псевдо йогуртом #юа_псевдойогурт или майонезом без яиц #юа_аипмайонез, либо взбитым с маслом в пюре авокадо.
🌱
300 г отварной/запеченной говядины или курицы, языка и т. п.
200 г пастернака или корня сельдерея, репы и т. п.
200 г моркови
150 г свежих огурцов
150 г соленых огурцов
45 г зеленого лука
45 г свежего укропа
морская соль
свежемолотый черный перец на Палео и Кето.
🌱
Если нет соленых огурцов, беру 300 г малосольных, рецепт здесь #юа_малосольныеогурцы.
Очищенные корнеплоды нарезать мелкими кубиками, сварить в большом количестве воды до готовности (10-15 минут), откинуть на дуршлаг, остудить.
Мясо и огурцы нарезать мелкими кубиками, зелень мелко нарезать.
Перемешать все ингредиенты, добавить соль и заправку по вкусу, перемешать, дать постоять 10 минут и подавать.
🌱
У меня в этот раз салат с репой и петрушкой вместо внезапно закончившегося укропа (с укропом вкуснее), зеленый лук вот просто обязателен, ну и соленые/слабосоленые огурцы. И с Аип пастромой из курицы.
Очень вкусно и очень похоже на обычный салат:)
🌱
  •  312  17 2 hours ago
  • (@thatpaleochick_) Instagram Profile @thatpaleochick_
  • 🍌 Paleo Banana Bread 🍌
    I can never seem to go from breakfast to lunch without a snack..and it’s at these times I feel like something a little naughty 🙊🍫🍩🍬 These taste sooo good and also slightly sweet so you feel like your indulging in a treat but are actually super healthy!! ✔️Dairy Free
    ✔️Gluten Free
    ✔️Sugar Free
    x3 large ripe bananas (mashed)
    x6 eggs (room temp)
    x4 tbsp rice malt syrup
    x3 tbsp almond butter
    x1 tsp vanilla extract
    3/4 cup coconut flour
    1/4 cup coconut sugar
    x2 1/2 tsp cinnamon
    x1 tsp ground nutmeg
    x1/2 tsp baking soda
    Pinch of salt
    1. Preheat oven to 180C

    2. Mix all the wet ingredients together. (Mashed banana, eggs, rice malt syrup, almond butter, vanilla extract). 3. Now add the dry ingredients to the wet ingredients (coconut flour, coconut sugar, cinnamon, nutmeg, baking soda, salt). 4. Once all ingredients are combined, pour into a loaf tin.

    5. Place in the oven for 45-50 minutes or until golden. If a knife inserted comes out clean & when touched springs back you know it’s ready 😍
    I serve with some almond butter and of course a coffee ☕️ #paleo #paleobananabread #paleobaking #coffee #paleosnacks #healthysnacks #cleaneating #healthyfood #paleodessert #morningtea #paleofood #sugarfree #dairyfree #glutenfree #healthysnacks
  • 🍌 Paleo Banana Bread 🍌
I can never seem to go from breakfast to lunch without a snack..and it’s at these times I feel like something a little naughty 🙊🍫🍩🍬 These taste sooo good and also slightly sweet so you feel like your indulging in a treat but are actually super healthy!! ✔️Dairy Free
✔️Gluten Free
✔️Sugar Free 
x3 large ripe bananas (mashed)
x6 eggs (room temp)
x4 tbsp rice malt syrup
x3 tbsp almond butter
x1 tsp vanilla extract
3/4 cup coconut flour
1/4 cup coconut sugar
x2 1/2 tsp cinnamon 
x1 tsp ground nutmeg 
x1/2 tsp baking soda
Pinch of salt 
1. Preheat oven to 180C

2. Mix all the wet ingredients together. (Mashed banana, eggs, rice malt syrup, almond butter, vanilla extract). 3. Now add the dry ingredients to the wet ingredients (coconut flour, coconut sugar, cinnamon, nutmeg, baking soda, salt). 4. Once all ingredients are combined, pour into a loaf tin.

5. Place in the oven for 45-50 minutes or until golden. If a knife inserted comes out clean & when touched springs back you know it’s ready 😍 
I serve with some almond butter and of course a coffee ☕️ #paleo #paleobananabread #paleobaking #coffee #paleosnacks #healthysnacks #cleaneating #healthyfood #paleodessert #morningtea #paleofood #sugarfree #dairyfree #glutenfree #healthysnacks
  •  10  1 2 hours ago