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Back and biceps! Done! LIIFT4 week 4 day 2...this program is flying by . . . . #liift4 #justkeepswimming #strongmom #backandbiceps #liift5050 #drippingsweat #youguysarestuckwithme #justkeepswimming #weekfourdaytwo #sweatymess #recoverytomorrow

Back and biceps! Done! LIIFT4 week 4 day 2...this program is flying by
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#liift4 #justkeepswimming #strongmom #backandbiceps #liift5050 #drippingsweat #youguysarestuckwithme #justkeepswimming #weekfourdaytwo #sweatymess #recoverytomorrow
0 0 4 minutes ago

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#justkeepswimming

#justkeepswimming
0 0 4 minutes ago

Got my MRI results back today after playing phone tag with my orthopedic’s office since last week... Turns out I have torn meniscus in my knee ๐Ÿ˜ญ Just haven’t been the same since I injured my knee a few months ago. Praying ๐Ÿ™๐Ÿปwith some physical therapy, I can get over this obstacle and stop over compensating by using the good knee to shift my weight and avoid pain....basically walking with a limp. ๐Ÿคฆ๐Ÿป‍โ™€๏ธ I’ve regained close to 20lbs due to lack of exercise... been sooo unmotivated and sometimes even depressed since I had this injury. I know I have it in me and I realllly want to get back on my fitness journey. Just need to get of this funk, pick myself up, get started and in Dory’s famous words.... just keep swimming. ๐Ÿ™๐Ÿป #sendhelpplease ๐Ÿคฆ๐Ÿป‍โ™€๏ธ #keepingpositive #needsomemotivation #stillwalkinglikeanoldwoman #tornmeniscus #orthopedic #sportsmedicine #justkeepswimming #sendpositivevibes #vsgcommunity #vsgsupport #vsg #felloffthefitnesswagon #needtogetfitagain #regainisabitch #disneyquotes #dory๐Ÿ  #fitnessmotivation #fitness #notapityparty #justneedabigpush #gettingstarted #again

Got my MRI results back today after playing phone tag with my orthopedicโ€™s office since last week...
Turns out I have torn meniscus in my knee ๐Ÿ˜ญ
Just havenโ€™t been the same since I injured my knee a few months ago. Praying ๐Ÿ™๐Ÿปwith some physical therapy, I can get over this obstacle and stop over compensating by using the good knee to shift my weight and avoid pain....basically walking with a limp. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
Iโ€™ve regained close to 20lbs due to lack of exercise... been sooo unmotivated and sometimes even depressed since I had this injury. I know I have it in me and I realllly want to get back on my fitness journey.  Just need to get of this funk, pick myself up, get started and in Doryโ€™s famous words.... just keep swimming. ๐Ÿ™๐Ÿป #sendhelpplease ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
#keepingpositive #needsomemotivation #stillwalkinglikeanoldwoman #tornmeniscus #orthopedic #sportsmedicine #justkeepswimming #sendpositivevibes #vsgcommunity #vsgsupport #vsg #felloffthefitnesswagon #needtogetfitagain #regainisabitch #disneyquotes #dory๐Ÿ  #fitnessmotivation #fitness #notapityparty #justneedabigpush #gettingstarted #again
4 1 9 minutes ago

Sometimes, okay often times, I go through my day wondering if I am doing & #039;it& #039; right. Will my kids be productive, kind members of society? Tonight, this young man, 7.5 years prime, gave me reassurance. He asked for more money to donate to a student who goes to his school and is going through cancer treatment. Then he prayed for her. He also prayed for all his friends he has invited to Soco church, and that they would come with him. I love his heart and I am humbled to be his mother. @soco.kids @soco.church #motherhood #boymom #justkeepswimming #oldestchild #gentlereminder #armywife #oola #oolafamily

Sometimes, okay often times, I go through my day wondering if I am doing 'it' right. 
Will my kids be productive, kind members of society? 
Tonight, this young man, 7.5 years prime, gave me reassurance. 
He asked for more money to donate to a student who goes to his school and is going through cancer treatment. 
Then he prayed for her. 
He also prayed for all his friends he has invited to Soco church, and that they would come with him. 
I love his heart and I am humbled to be his mother. 
@soco.kids @soco.church 
#motherhood #boymom #justkeepswimming #oldestchild  #gentlereminder #armywife #oola #oolafamily
4 0 9 minutes ago

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#Hoppysquatch absolutely loves Fresh Hops season! This brew is amazing @3magbrewingthe Citra hops hit your palate up front with flavors of citrus up front , and the the piney, grapefruit flavors of the Simcoe just wrecks your palate! #chasingfreshies #wethops #justkeepswimming #drinkwabeer

#Hoppysquatch absolutely loves Fresh Hops season! This brew is amazing @3magbrewing the Citra hops hit your palate up front with flavors of citrus up front , and the the piney, grapefruit flavors of the Simcoe just wrecks your palate! #chasingfreshies #wethops #justkeepswimming #drinkwabeer
20 2 11 minutes ago

Mood. As FUCK. โš ๏ธ

Mood. As FUCK. โš ๏ธ
13 1 17 minutes ago

I will figure out what the universe is trying to tell me. #justkeepswimming #astrologylover #cantstopwontstop

I will figure out what the universe is trying to tell me. 
#justkeepswimming #astrologylover 
#cantstopwontstop
0 0 26 minutes ago

Saturday September 22nd 2018: Running errands and going on adventures day! Also Go Badgers!! Wore my hair down since it’s getting cooler outside, I ended up tying the front back bc I hate hair in my face but it felt good to have my hair down all day for the first time in a long time! #mentalhealthawareness #deppression #anxiety #nafld #pcos #ibs #obesity #timeforachange #onedayatatime #justbreathe #lookforward #yourfutureisnow #dontgiveup #startlivingyourlife #thebesthasyettocome #justkeepswimming #life #lifeaftergastricbypass #being32 #dontquityourdaydream #movingforward #gastricbypass #myjourney #weightloss #gettinghealthy #thinkpositive #positivelife #healthylife #ifyougiveyoubegintolive

Saturday September 22nd 2018: Running errands and going on adventures day! Also Go Badgers!! Wore my hair down since itโ€™s getting cooler outside, I ended up tying the front back bc I hate hair in my face but it felt good to have my hair down all day for the first time in a long time! 
#mentalhealthawareness #deppression #anxiety #nafld #pcos #ibs #obesity #timeforachange #onedayatatime  #justbreathe #lookforward #yourfutureisnow #dontgiveup #startlivingyourlife #thebesthasyettocome #justkeepswimming #life #lifeaftergastricbypass  #being32 #dontquityourdaydream  #movingforward #gastricbypass #myjourney #weightloss #gettinghealthy #thinkpositive #positivelife #healthylife #ifyougiveyoubegintolive
7 0 26 minutes ago

| ๐ŸŠ๐Ÿป‍โ™€๏ธ4,000m Swim| YESS ๐Ÿ™Œ๐Ÿป Training sessions are done for today โ˜‘๏ธ๐Ÿ‘Š๐Ÿป— This swim felt way longer than normal for some reason but I’m happy to have gotten it done. It’s all in the little victories! ๐Ÿ™Œ๐Ÿป

| ๐ŸŠ๐Ÿปโ€โ™€๏ธ4,000m Swim| YESS ๐Ÿ™Œ๐Ÿป Training sessions are done for today โ˜‘๏ธ๐Ÿ‘Š๐Ÿปโ€” This swim felt way longer than normal for some reason but Iโ€™m happy to have gotten it done. Itโ€™s all in the little victories! ๐Ÿ™Œ๐Ÿป
44 1 1 hour ago

Because of all of you I can’t stop- won’t stop! Thank you for keeping me motivated! Love this TEAM!! ๐Ÿ’š๐Ÿ’ช #teammotivation #fueledbyHerbalife #changinglives #onerepatatime #justkeepswimming #fitfam #mymotivation #healthcoach #jointhemovement #proudcoach

Because of all of you I canโ€™t stop- wonโ€™t stop! Thank you for keeping me motivated! Love this TEAM!! ๐Ÿ’š๐Ÿ’ช #teammotivation #fueledbyHerbalife #changinglives #onerepatatime #justkeepswimming #fitfam #mymotivation #healthcoach #jointhemovement #proudcoach
4 0 1 hour ago

๐Ÿฌ๐Ÿฌ๐Ÿฌ without cetaceans, my life has no porpoise ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #adventuretime #theadventureboat #boatlife #sealife #justkeepswimming #seaseveryopportunity

๐Ÿฌ๐Ÿฌ๐Ÿฌ without cetaceans, my life has no porpoise ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #adventuretime #theadventureboat #boatlife #sealife #justkeepswimming #seaseveryopportunity
43 0 1 hour ago

It’s hump day! #dory #wackywednesday #justkeepswimming

Itโ€™s hump day! #dory #wackywednesday #justkeepswimming
12 0 1 hour ago

Don’t you just love that moment of clarity that comes riiight when you begin to feel unheard? Keep adding all the good things. โœ๐Ÿพ ๐Ÿ™ƒ #neededthis #justnow #problemsolver #infj #goodthings #justkeepswimming

Donโ€™t you just love that moment of clarity that comes riiight when you begin to feel unheard?  Keep adding all the good things. โœ๐Ÿพ ๐Ÿ™ƒ #neededthis #justnow #problemsolver #infj #goodthings #justkeepswimming
9 2 1 hour ago

It& #039;s a slow process, don& #039;t make it slower by quitting ๐Ÿ’ช. . Listen ya& #039;ll! I don& #039;t care if you have to start over 1 million times as long as you don& #039;t quit trying. The worst thing you can do is give up on yourself. . So whether you are midway through your journey or making today another day 1, continue giving it your full effort because I promise you will not be disappointed. . If you need help with that day 1 hmu girl! I would love to chat ๐Ÿ˜Š #fitness #motivation #dedication #slowisstillmoving #keepgoing #justkeepswimming #Doryknowswhatsheistalkingabout

It's a slow process, don't make it slower by quitting ๐Ÿ’ช.
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Listen ya'll! I don't care if you have to start over 1 million times as long as you don't quit trying. The worst thing you can do is give up on yourself.
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So whether you are midway through your journey or making today another day 1, continue giving it your full effort because I promise you will not be disappointed.
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If you need help with that day 1 hmu girl! I would love to chat ๐Ÿ˜Š

#fitness #motivation #dedication #slowisstillmoving #keepgoing #justkeepswimming #Doryknowswhatsheistalkingabout
8 2 1 hour ago

Persevere••• through waves. Let the (( C U R R E N T S )) guide you. #justkeepswimming #STRIVEtogether #findyourANCHOR #vikingpride #kindredvolleyball

Persevereโ€ขโ€ขโ€ข through waves. Let the (( C U R R E N T S )) guide you. #justkeepswimming #STRIVEtogether #findyourANCHOR #vikingpride #kindredvolleyball
67 0 1 hour ago

Finally, THE BEACH! ๐ŸŒŠ๐Ÿค—๐Ÿ˜๐Ÿถ I luvs swimming, swimming iz my favorite! Da waves, da sunset, I luvs it here! Goodnight, frens, I iz happy and exhausted! ๐Ÿ’›๐Ÿพ #beachdog #toungeouttuesday #justkeepswimming #adoptaseniordog #adventureswithamos #californiasunset

Finally, THE BEACH! ๐ŸŒŠ๐Ÿค—๐Ÿ˜๐Ÿถ I luvs swimming, swimming iz my favorite! Da waves, da sunset, I luvs it here! Goodnight, frens, I iz happy and exhausted! ๐Ÿ’›๐Ÿพ #beachdog #toungeouttuesday #justkeepswimming #adoptaseniordog #adventureswithamos #californiasunset
30 9 1 hour ago

Sometimes it’s nice to just zone out and just start doodling, ya know? And the symmetry feature on @procreateis so much more fun that I expected!

Sometimes itโ€™s nice to just zone out and just start doodling, ya know? And the symmetry feature on @procreate is so much more fun that I expected!
10 2 1 hour ago

Never stop swimming ๐ŸŠ‍โ™‚๏ธ even on holidays. Training at Casuarina Rec Club this week, then back to PBC on Monday. @amanziswimfor the cool bag @swimmer.com.au for the cap and paddles and Q swimmers #swimmer #poolside #justkeepswimming #squadlife #futureolympian #trainhard #swimmercomau #amanzi #pool #schoolholidays #iloveswimming #newpool #swimmingqld #swimmingaustralia #qswimwear

Never stop swimming ๐ŸŠโ€โ™‚๏ธ even on holidays. Training at Casuarina Rec Club this week, then back to PBC on Monday. @amanziswim for the cool bag @swimmer.com.au for the cap and paddles and Q swimmers #swimmer #poolside #justkeepswimming #squadlife #futureolympian #trainhard #swimmercomau #amanzi #pool #schoolholidays #iloveswimming #newpool #swimmingqld #swimmingaustralia #qswimwear
11 1 1 hour ago

I got reminded today that I& #039;m the author of my book and can turn the page and write a whole new chapter. Sometimes I forget why I got this tattoo, and it& #039;s to remind myself its ok to take a pause in life but to always continue forward. I& #039;m excited for what the future holds โค #justkeepswimming #semicolonproject #imtheauthorofmylife #mentalhealthawareness

I got reminded today that I'm the author of my book and can turn the page and write a whole new chapter. Sometimes I forget why I got this tattoo, and it's to remind myself its ok to take a pause in life but to always continue forward. I'm excited for what the future holds โค #justkeepswimming#semicolonproject#imtheauthorofmylife#mentalhealthawareness
7 0 1 hour ago

Get excited! We are about to start a brand-new nutrition program at CrossFit Sabertooth. Programming will be available beginning in October, with a fall challenge coming soon. Get ready for regular tips and tricks - like this delicious grilled veggie meal by @cakes8! _____ As always, if you’re new to CrossFit Sabertooth, head to http://www.crossfitsabertooth.com/free-intro to learn how you can take advantage of these awesome programs! #crossfit #crossfitsabertooth #crossfitfriends #crossfitcommunity #fitness #crossfitisforeverybody #crossfitstrong #yourestrongerthanyouthink #lifteachotherup #encouragement #justkeepgoing #justkeepswimming #pushyourlimits #totalhealth #liftheavyoftenasineveryday #minnesota #minnesotafitness #minneapolis #minneapolisfitness #northeastminneapolis #friendliestgym

Get excited! We are about to start a brand-new nutrition program at CrossFit Sabertooth. Programming will be available beginning in October, with a fall challenge coming soon. Get ready for regular tips and tricks - like this delicious grilled veggie meal by @cakes8! 
_____
As always, if youโ€™re new to CrossFit Sabertooth, head to http://www.crossfitsabertooth.com/free-intro to learn how you can take advantage of these awesome programs! #crossfit #crossfitsabertooth #crossfitfriends #crossfitcommunity #fitness #crossfitisforeverybody #crossfitstrong #yourestrongerthanyouthink #lifteachotherup #encouragement #justkeepgoing #justkeepswimming #pushyourlimits #totalhealth #liftheavyoftenasineveryday #minnesota #minnesotafitness #minneapolis #minneapolisfitness #northeastminneapolis #friendliestgym
17 1 1 hour ago

Pain leads to power and struggles lead to strength ๐Ÿ’ช๐Ÿผโค๏ธ ๐Ÿ’ช๐Ÿผ Life will test me and try to beat me up, but at the end of the day, I will win this fight! ๐Ÿ’ซAfter my shoulder injury 2015, I struggled with depression from gaining weight, fighting demons in my head about not be able to do all things I was able to do before. My Dr’s said that I was just going to have to accept it for what it was. Of course this made me angry, hurt, disgusted and eventually completely numb to life. I felt like I was failing as a wife, mother and friend! ๐Ÿ˜– For those of you that know me, know I have never liked being told what to do! โ€จIt was at this point that I knew only I could fix it. It was like starting all over for me. I literally had to modify what the modifiers were doing... at first I felt like this is bull๐Ÿ’ฉ .... I’m never going to reach my goals like this, but I didn’t give up because once again those of you who no me, know I don’t QUIT! ๐Ÿ’ช๐ŸผBeing a former Special Education teacher and wanna be athlete I knew what it would take to get back the ME I was before. What kind of teacher would I be if I didn’t utilize those skills and apply them to my own life. ๐Ÿ‘ฉ๐Ÿป‍๐Ÿซ Eventually over time I started to see a change. After starting this fitness journey and sticking with it, I was able to LOSE that weight, GAIN my confidence, and be the awesome mom that my children needed and surly deserved. ๐Ÿ‘ฉ‍๐Ÿ‘ฆ‍๐Ÿ‘ฆ If you are like I once was struggling and fighting those demons-know there is a better place ahead if you put your mind to it. ๐Ÿ™Œ๐Ÿผ I had to dig deep and I still fight with knew challenges that come my way! But the bottom line is that I started something and I can’t and won’t give Up! Because I’m important, not just to myself but to many others! ๐Ÿค—โค๏ธ Here’s your invite!! Reach out, I’m always looking for like minded friends to get started on reaching their goals. ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ Get in on my next MADE FOR MORE BOOTCAMP! Starting October 1st Msg me for the details ๐Ÿ’ž๐Ÿ“ฒ

Pain leads to power and struggles lead to strengthย ๐Ÿ’ช๐Ÿผโค๏ธ ๐Ÿ’ช๐Ÿผย Life will test me and try to beat me up, but at the end of the day, I will win this fight! ๐Ÿ’ซAfter my shoulder injury  2015, I struggled with depression from gaining weight, fighting demons in my head about not be able to do all things I was able to do before. My Drโ€™s said that I was just going to have to accept it for what it was. Of course this made me angry, hurt, disgusted and eventually completely numb to life. I felt like I was failing as a wife, mother and friend! ๐Ÿ˜–ย For those of you that know me, know I have never liked being told what to do! โ€จIt was at this point that I knew only I could fix it. It was like starting all over for me. I literally had to modify what the modifiers were doing... at first I felt like this is bull๐Ÿ’ฉย .... Iโ€™m never going to reach my goals like this, but I didnโ€™t give up because once again those of you who no me, know I donโ€™t QUIT! ๐Ÿ’ช๐ŸผBeing a former Special Education teacher and wanna be athlete I knew what it would take to get back the ME I was before. What kind of teacher would I be if I didnโ€™t utilize those skills and apply them to my own life.ย ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ Eventually over time I started to see a change. After starting this fitness journey and sticking with it, I was able to LOSE that weight, GAIN my confidence, and be the awesome mom that my children needed and surly deserved. ๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ If you are like I once was struggling and fighting those demons-know there is a better place ahead if you put your mind to it. ๐Ÿ™Œ๐Ÿผย I had to dig deep and I still fight with knew challenges that come my way! But the bottom line is that I started something and I canโ€™t and wonโ€™t give Up! Because Iโ€™m important, not just to myself but to many others!ย ๐Ÿค—โค๏ธ Hereโ€™s your invite!! Reach out, Iโ€™m always looking for like minded friends to get started on reaching their goals. ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ Get in on my next MADE FOR MORE BOOTCAMP! Starting October 1st
Msg me for the detailsย ๐Ÿ’ž๐Ÿ“ฒ
3 1 1 hour ago

What do you think when you hear the word & #039;STRONG& #039;? Really stop and think. You got it? Ok now do you fit into that definition? If not, then why? I never used to consider myself to be a strong person. I always used to feel completely defeated by everything!... physical and mental. When I started on my fitness journey a couple years ago, I never imagined it would have such a huge impact on my mental health. I never thought that my confidence would grow so much (along with ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿผ) and still continues to! Strong doesn& #039;t just mean big looking muscles or the ability to lift heavy things (that cool too tho๐Ÿ˜Š) It also has to do with overcoming your past and moving forward....that takes strength.It means the courage to do something when nobody else believes in you but YOU....takes strength. When you stand your ground for what you believe in??That strength is growing, baby! Being strong on the inside is sooooo important but I will tell you this when you build that strength on the OUTSIDE it goes straight inside ya and turns into confidence! I really hope all this made sense...or at least some of it so the message got across๐Ÿ™ˆ I kinda usually have a weird way of explaining myself ๐Ÿ˜‚ In short...you are stronger than you think and capable of far more than you could ever imagine! Yeah, that& #039;s a quote from somewhere I think but at least it& #039;s clear and to the point #unlikeme๐Ÿ˜‚

What do you think when you hear the word 'STRONG'? Really stop and think.

You got it? Ok now do you fit into that definition? If not, then why?

I never used to consider myself to be a strong person. I always used to feel completely defeated by everything!... physical and mental. When I started on my fitness journey a couple years ago, I never imagined it would have such a huge impact on my mental health. I never thought that my confidence would grow so much (along with ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿผ) and still continues to! 
Strong doesn't just mean big looking muscles or the ability to lift heavy things (that cool too tho๐Ÿ˜Š) It also has to do with overcoming your past and moving forward....that takes strength.It means the courage to do something when nobody else believes in you but YOU....takes strength. When you stand your ground for what you believe in??That strength is growing, baby! Being strong on the inside is sooooo important but I will tell you this when you build that strength on the OUTSIDE it goes straight inside ya and turns into confidence!  I really hope all this made sense...or at least some of it so the message got across๐Ÿ™ˆ I kinda usually have a weird way of explaining myself ๐Ÿ˜‚ In short...you are stronger than you think and capable of far more than you could ever imagine! Yeah, that's a quote from somewhere I think but at least it's clear and to the point #unlikeme๐Ÿ˜‚
8 1 1 hour ago

100lbs lost in total! Jan 2016 vs Sept 2018. Lots of ups and downs to get where I am today. Its been a long journey for me. I’ve been struggling with my weight for the last decade. At my heaviest I was 295+ and now I am 195. Even though I gave up so many times I would just keep fighting. So happy with where I am now and hopefully I can keep this momentum going. ๐Ÿ’ฏI wore this bathing suit to my first water aerobics class in 2016 and I was so nervous but I am so glad I have water aerobics and swimming because its the first exercise I’ve really loved and wanted to do. ๐Ÿงœ‍โ™€๏ธ #100lbslost #beforeandafterweightloss #justkeepswimming #mermaidlife #transformationtuesday #beforeandafter #startedfromthebottom

100lbs lost in total! Jan 2016 vs Sept 2018. Lots of ups and downs to get where I am today. Its been a long journey for me. Iโ€™ve been struggling with my weight for the last decade. At my heaviest I was 295+ and now I am 195. Even though I gave up so many times I would just keep fighting. So happy with where I am now and hopefully I can keep this momentum going. ๐Ÿ’ฏI wore this bathing suit to my first water aerobics class in 2016 and I was so nervous but I am so glad I have water aerobics and swimming because its the first exercise Iโ€™ve really loved and wanted to do. ๐Ÿงœโ€โ™€๏ธ#100lbslost #beforeandafterweightloss #justkeepswimming #mermaidlife #transformationtuesday #beforeandafter #startedfromthebottom
24 4 1 hour ago

Never a lack of excitement when you shop with Melissa!! Meet Elvis... he likes long walks on the beach, holding fins and shopping at Sam& #039;s Club. #bettafish #justkeepswimming #couldntleavehiminthehotcar #emotionalsupportfish #samsclub

Never a lack of excitement when you shop with Melissa!! Meet Elvis... he likes long walks on the beach, holding fins and shopping at Sam's Club. #bettafish #justkeepswimming #couldntleavehiminthehotcar #emotionalsupportfish #samsclub
1 0 1 hour ago

Well, I can’t come back to my one bedroom condo after seeing this. #luxurylifestyle #luxury #luxuryhomes #mansion #paris #france #garden #justkeepswimming

Well, I canโ€™t come back to my one bedroom condo after seeing this. #luxurylifestyle #luxury #luxuryhomes #mansion #paris #france #garden #justkeepswimming
30 2 1 hour ago

This stuff really works, y’all! As a mommy of 3 and working full time, I need some energy with no jitters, not to mention help me burn that last bit of baby weight. โค๏ธ . . . #momlife #workinglife #momofboys๐Ÿ’™ #energy #justkeepswimming #cleanliving #healthfirst #doyou #selfiesmirk

This stuff really works, yโ€™all! As a mommy of 3 and working full time, I need some energy with no jitters, not to mention help me burn that last bit of baby weight. โค๏ธ .
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#momlife #workinglife #momofboys๐Ÿ’™ #energy #justkeepswimming #cleanliving #healthfirst #doyou #selfiesmirk
6 0 1 hour ago

Never underestimate the need to practice the basics. Practice until you can’t get it wrong. #alisontamswimming #swimmingfastlane #keeplearningkeepgrowing #justkeepswimming #swimpractice

Never underestimate the need to practice the basics. Practice until you canโ€™t get it wrong.
#alisontamswimming #swimmingfastlane #keeplearningkeepgrowing #justkeepswimming #swimpractice
11 0 1 hour ago

Currently training for life๐Ÿ’ช posible zombie apocalypse ๐Ÿคช & a Triathlon ๐ŸŠ‍โ™€๏ธ๐Ÿšด‍โ™€๏ธ๐Ÿƒ‍โ™€๏ธ Either way...I& #039;m ready ๐Ÿ˜๐Ÿ‘ฝ๐Ÿ˜ฌ๐Ÿ™ƒ #youneverknow #conqueryourfears #bricktraining #triathlontraining #swimbikerun #swimming ๐Ÿ’ฆ #natureisbeautiful #cyclinglife #openwaterswimming #coronado #sandiego #triathlete #fitspo #getitgurl #workout #me #beachplease #lookoftheday #pushyourself #saturday #weekendvibes #coronadobay #picoftheday #justdoit #moodaf #justkeepswimming #caligirl #almostraceday

Currently training for life๐Ÿ’ช posible zombie apocalypse ๐Ÿคช & a Triathlon ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
Either way...I'm ready ๐Ÿ˜๐Ÿ‘ฝ๐Ÿ˜ฌ๐Ÿ™ƒ #youneverknow #conqueryourfears #bricktraining #triathlontraining 
#swimbikerun #swimming ๐Ÿ’ฆ #natureisbeautiful #cyclinglife #openwaterswimming #coronado #sandiego #triathlete #fitspo #getitgurl #workout #me #beachplease #lookoftheday #pushyourself #saturday #weekendvibes #coronadobay #picoftheday  #justdoit #moodaf #justkeepswimming #caligirl #almostraceday
33 1 1 hour ago

This was one of the first brain fog messages to just click. It made sense in an unfamiliar World that didn& #039;t make sense anymore. . There& #039;s a weird, and destructive, irony discovered in the past few months. "I know what your going through" indicates the individual actually has little to no idea of what has been and what is to come. . No-one& #039;s path along this journey of literal hell is the same. No two are identical. The same treatment to the same diagnosis can have polar opposite results. Different paths can lead to an intersecting moment but will progress at different rates in different ways. . Gentle reminders, such as this one from @samwebband others from @youareluminousis what I needed then and continue to benefit from now. Why not tough love? Because in this unsettling mindset I& #039;m tougher on myself than anyone can imagine. Even the most well intentioned push can be that shove too far. . The beautiful affect of being increasingly more open is the gateway to communications it has opened behind the scenes. Genuine conversations starting with "I don& #039;t know what you& #039;re going through but I& #039;m here for you" and the lovely genuine messages from friends near and far. . What& #039;s not genuine? A singular isolated message as a & #039;good deed& #039;. @ruokdayday is similar to recycling day. It raises awareness, helps educate others and initiates the potential for progress but if you only participate for one moment, one day a year (especially for the sake of social media!) you are sadly missing the point. . RUOK was not intended to be restricted to just a day, it& #039;s when you haven& #039;t heard from someone in a while, when someone is not quite the person they usually are or at it& #039;s most blunt when someone says they& #039;re not coping. . Every month, highlighted during suicide prevention month, it& #039;s crucial to know that even though no two battles are the same it helps to know you& #039;re not facing the war alone. . ๐Ÿ’› For those seeking professional help: @lifelineaustralia@ruokday@beyondblueofficial@livinorg@blackdoginst[Photo reposted with permission; Text by ElisabethLorn]

This was one of the first brain fog messages to just click. It made sense in an unfamiliar World that didn't make sense anymore.
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There's a weird, and destructive, irony discovered in the past few months. "I know what your going through" indicates the individual actually has little to no idea of what has been and what is to come.
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No-one's path along this journey of literal hell is the same. No two are identical. The same treatment to the same diagnosis can have polar opposite results. Different paths can lead to an intersecting moment but will progress at different rates in different ways.
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Gentle reminders, such as this one from @samwebb and others from @youareluminous is what I needed then and continue to benefit from now. Why not tough love? Because in this unsettling mindset I'm tougher on myself than anyone can imagine. Even the most well intentioned push can be that shove too far.
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The beautiful affect of being increasingly more open is the gateway to communications it has opened behind the scenes. Genuine conversations starting with "I don't know what you're going through but I'm here for you" and the lovely genuine messages from friends near and far.
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What's not genuine? A singular isolated message as a 'good deed'. @ruokday day is similar to recycling day. It raises awareness, helps educate others and initiates the potential for progress but if you only participate for one moment, one day a year (especially for the sake of social media!) you are sadly missing the point.
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RUOK was not intended to be restricted to just a day, it's when you haven't heard from someone in a while, when someone is not quite the person they usually are or at it's most blunt when someone says they're not coping.
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Every month, highlighted during suicide prevention month, it's crucial to know that even though no two battles are the same it helps to know you're not facing the war alone.
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๐Ÿ’› For those seeking professional help: @lifelineaustralia @ruokday @beyondblueofficial @livinorg @blackdoginst [Photo reposted with permission; Text by ElisabethLorn]
12 3 1 hour ago

A quick gym strength session this morning before sharing the pool with my superstar mini me @throttle_gal_tay(who shows me up in the pool) My Be Brave @flyingsologearsinglet summed up my workout as I upped the weights on both my legs and upper body (shoulder pressed 20kg today woohoo) More laps stolen by Garmin in the pool but managed 1km again with 400m breast stroke and 400m freestyle the remainder kickboard laps. Feeling more confident about Noosa every day. 5.5 weeks to go ๐ŸŠ๐Ÿšฒ๐Ÿƒ So blessed to be a part of The T Rex family, the training and support from this club is incredible. Couldn& #039;t be where I am without the advice from the super coaches. #getfitorgetfat #strengthtraining #dontskiplegday #shoulderrehab #bebrave #bestrong #triathlon #swimming #triathlontraining #swimbikerun #watersoothesthesoul #queensland #goldcoast #paradise #garminau #rehab #noosa2018 #lapafterlap #justkeepswimming #mynamesdory #rbssc #teamtrextriathlon #besttriclubintheworld #lifesgood #familythattrainstogetherstaystogether #motherdaughter #lovehertothemoonandback #superproudofher

A quick gym strength session this morning before sharing the pool with my superstar mini me @throttle_gal_tay (who shows me up in the pool) My Be Brave @flyingsologear
singlet summed up my workout as I upped the weights on both my legs and upper body (shoulder pressed 20kg today woohoo) More laps stolen by Garmin in the pool but managed 1km again with 400m breast stroke and 400m freestyle the remainder kickboard laps. Feeling more confident about Noosa every day.  5.5 weeks to go ๐ŸŠ๐Ÿšฒ๐Ÿƒ So blessed to be a part of The T Rex family, the training and support from this club is incredible. Couldn't be where I am without the advice from the super coaches.
#getfitorgetfat #strengthtraining #dontskiplegday #shoulderrehab #bebrave #bestrong #triathlon #swimming #triathlontraining #swimbikerun #watersoothesthesoul #queensland #goldcoast #paradise #garminau #rehab #noosa2018  #lapafterlap #justkeepswimming #mynamesdory #rbssc #teamtrextriathlon #besttriclubintheworld #lifesgood #familythattrainstogetherstaystogether #motherdaughter #lovehertothemoonandback #superproudofher
27 0 1 hour ago

Lift from today. Bulgarian Split Squat (6x3) @ 225. Then Push Press, worked up to 185lbs...left my belt and wrist wraps at home๐Ÿคฆ๐Ÿผ‍โ™‚๏ธ. Although the first rep timing was a bit off It felt like butter๐Ÿค™๐Ÿป. @coachdepuydt@wormmy85kg@jakekerwin #roadtoNYC #process #LONGANDSTRONG #2020BU #justkeepswimming #nocwh

Lift from today. Bulgarian Split Squat (6x3) @ 225. Then Push Press, worked up to 185lbs...left my belt and wrist wraps at home๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ. Although the first rep timing was a bit off It felt like butter๐Ÿค™๐Ÿป. @coachdepuydt @wormmy85kg @jakekerwin #roadtoNYC #process #LONGANDSTRONG #2020BU #justkeepswimming #nocwh
18 0 2 hours ago

Who’s feeling sweaty?? My back hurts today so I’m spending extra time on the foam roller. PS!! Who’s planning on doing the #fitkinibodychallenge next?? Let me know because I’m in too! ๐Ÿงœ๐Ÿฝ‍โ™€๏ธ • • • • • • • • • • #fitness #fitgirl #fitgirls #fitgirlsguide #accountability #day1 #fitgirlbootcamp #inspire #f4f #letsbefriends #fitfriends #fitgirlslevelup #levelup #fitgirllevelup #mermaid #merfriends #fitgirlcode #challenge #journey #fitgirljourney #mertwins #justkeepswimming #onedayatatime #workout #calorieburn #weightlossjourney

Whoโ€™s feeling sweaty?? My back hurts today so Iโ€™m spending extra time on the foam roller. PS!! Whoโ€™s planning on doing the #fitkinibodychallenge next?? Let me know because Iโ€™m in too! ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ
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#fitness #fitgirl #fitgirls #fitgirlsguide #accountability #day1 #fitgirlbootcamp #inspire #f4f #letsbefriends #fitfriends #fitgirlslevelup #levelup #fitgirllevelup #mermaid #merfriends #fitgirlcode #challenge #journey #fitgirljourney #mertwins #justkeepswimming #onedayatatime #workout #calorieburn #weightlossjourney
21 1 2 hours ago

This week I have been focused on being the best me I can possibly be. *** Life is a crazy, beautiful, hectic, awesome journey that can leave you feeling your best and your worst. What& #039;s important is to remember that the moment is temporary, but how you react to it can make a lasting difference. *** So, keep your head up, keep marching forward, and remember that you you can do this!

This week I have been focused on being the best me I can possibly be. ***
Life is a crazy, beautiful, hectic, awesome journey that can leave you feeling your best and your worst. What's important is to remember that the moment is temporary, but how you react to it can make a lasting difference. ***
So, keep your head up, keep marching forward, and remember that you you can do this!
22 2 2 hours ago

So I decided to start swimming again. After 6 weeks of exclusively running my body has been craving some time in the water. Everytime I do these extended pool breaks I wonder why I let it go so long?! It.feels.so.good. ๐Ÿงœ‍โ™€๏ธ . . My post swim reward is sauna time. The heat feels ahhh-mazing and I get to meet some cool people. Tonight& #039;s highlight was a gentleman on a pretty intense weight loss journey. Since August 1st he has lost 130lbs. ๐Ÿ˜ณ I mean can we just take a minute to acknowledge that. His goal is 200lbs. Being the budding nurse that I am, I asked him what motivated him to make such drastic changes?! He was tired of being obese. Tired of being on so many medications. Tired of being tired. Since his weight loss so far he& #039;s off two blood pressure medications and an oral antidiabetic. Incredible. I couldn& #039;t stop telling this man I just met how proud I was of him and how inspiring it is to hear such stories. ๐Ÿ˜ . . Sometimes we find faith, hope and motivation in weird places. Tonight mine was in the sauna. โค . . #inspiration #goals #journey #swim #mermaid #pooltime #justkeepswimming #motivation #faith #anythingispossible #noexcuses #sauna #now #hope #makeithappen #swimming #tuesday #makewaves #jolyn

So I decided to start swimming again. After 6 weeks of exclusively running my body has been craving some time in the water. Everytime I do these extended pool breaks I wonder why I let it go so long?! It.feels.so.good. ๐Ÿงœโ€โ™€๏ธ
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My post swim reward is sauna time. The heat feels ahhh-mazing and I get to meet some cool people. Tonight's highlight was a gentleman on a pretty intense weight loss journey. Since August 1st he has lost 130lbs. ๐Ÿ˜ณ I mean can we just take a minute to acknowledge that. His goal is 200lbs. Being the budding nurse that I am, I asked him what motivated him to make such drastic changes?! He was tired of being obese. Tired of being on so many medications. Tired of being tired. Since his weight loss so far he's off two blood pressure medications and an oral antidiabetic. Incredible. I couldn't stop telling this man I just met how proud I was of him and how inspiring it is to hear such stories. ๐Ÿ˜
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Sometimes we find faith, hope and motivation in weird places. Tonight mine was in the sauna. โค
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#inspiration #goals #journey #swim #mermaid #pooltime #justkeepswimming #motivation #faith #anythingispossible #noexcuses #sauna #now #hope #makeithappen #swimming #tuesday #makewaves #jolyn
85 3 2 hours ago

Don& #039;t let them keep you down... pick yourself back up and WORK!! . I don& #039;t pretend to know much about sports, but I know a lot about overcoming obstacles and the mental toughness it takes to work your ass off for your dreams so I can relate to elite athletes that sacrifice so much to achieve greatness. It all pays off in the end!!! . #noupsetsonlyopportunities #justkeepswimming #chinupbuttercup #putonyourbiggirlpants #dreamchaser #workhardplayharder #dedicatedtomydreams #wealthbuilder #retirementplan

Don't let them keep you down... pick yourself back up and WORK!!
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I don't pretend to know much about sports, but I know a lot about overcoming obstacles and the mental toughness it takes to work your ass off for your dreams so I can relate to elite athletes that sacrifice so much to achieve greatness. It all pays off in the end!!!
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#noupsetsonlyopportunities #justkeepswimming #chinupbuttercup #putonyourbiggirlpants #dreamchaser #workhardplayharder #dedicatedtomydreams #wealthbuilder #retirementplan
0 0 2 hours ago

#justkeepswimming

#justkeepswimming
3 0 2 hours ago

“Remember that girl who gave up?...yea neither does anyone else!” ๐Ÿ’› #justkeepswimming

โ€œRemember that girl who gave up?...yea neither does anyone else!โ€ ๐Ÿ’› #justkeepswimming
21 0 2 hours ago

We did a leg burner yesterday with some hard kick sets. Followed up with dim sum to make everything ๐Ÿ‘Œ again ๐Ÿ˜„. #swimmingfastlane #mastersswimming #hkmastersswimming #justkeepswimming

We did a leg burner yesterday with some hard kick sets. Followed up with dim sum to make everything ๐Ÿ‘Œ again ๐Ÿ˜„.
#swimmingfastlane #mastersswimming #hkmastersswimming #justkeepswimming
9 2 2 hours ago

Incremental progress. Self reflection. Continuous improvement. #JustKeepSwimming

Incremental progress. Self reflection. Continuous improvement. #JustKeepSwimming
13 0 2 hours ago

Speedy is living his best life tonight! I got home and Robert had decided to get speedy a bigger tank because he had outgrown his old one. Needless to say this turtle is lovingggg being able to swim again! ๐Ÿข๐ŸŒŠ๐ŸคŸ Swipe to see his upgrade! His water is still a bit cloudy from the transfer. #livingmybestlife #turtle #swimminglessons #sohappy #somuchroom #justkeepswimming

Speedy is living his best life tonight! I got home and Robert had decided to get speedy a bigger tank because he had outgrown his old one. Needless to say this turtle is lovingggg being able to swim again! ๐Ÿข๐ŸŒŠ๐ŸคŸ Swipe to see his upgrade! His water is still a bit cloudy from the transfer. 
#livingmybestlife #turtle #swimminglessons #sohappy #somuchroom #justkeepswimming
25 5 2 hours ago

Think of all the times you said you couldn& #039;t get through something, but you DID. You& #039;re still here. You& #039;re strong and you can make it - keep fighting the good fight๐Ÿ‘Š๐Ÿผ . . . #workout #stressrelief #therapy #mytherapy #exercise #determination #determined #whatdoesntkillyoumakesyoustronger #workitout #fitness #fitspo #instafit #motivation #motivationalquotes #momlife #momof3 #mom #fitmom #findyoursmile #strongwomen #strength #train #active #ootd #keepgoing #justkeepswimming

Think of all the times you said you couldn't get through something, but you DID. You're still here. You're strong and you can make it - keep fighting the good fight๐Ÿ‘Š๐Ÿผ
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#workout #stressrelief #therapy #mytherapy #exercise #determination #determined #whatdoesntkillyoumakesyoustronger #workitout #fitness #fitspo #instafit #motivation #motivationalquotes #momlife #momof3 #mom #fitmom #findyoursmile #strongwomen #strength #train #active #ootd #keepgoing #justkeepswimming
22 2 2 hours ago

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elizabeth Kubler-Ross #quote #highheelshighhopes #onedayatatime #justkeepswimming #loveyourself #thankful #falldaze ๐Ÿ“ธ: @mikeeo14

โ€œThe most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.โ€
โ€“ Elizabeth Kubler-Ross #quote #highheelshighhopes #onedayatatime #justkeepswimming #loveyourself #thankful #falldaze ๐Ÿ“ธ: @mikeeo14
81 4 2 hours ago

Couple things here ๐ŸŒฒ 1๏ธโƒฃ Why does #workoutsnap put this feet? That’s weird. It’s 1700 yards for those who don’t wanna do math. 2๏ธโƒฃ This picture is from last week but I liked my hair and makeup in it so it’s getting posted. It’s also not a fitness related pic in any way! It’s my Instagram and I’ll post whatever makes me happy! ๐Ÿ’๐Ÿป‍โ™€๏ธ 3๏ธโƒฃ Today was the first day in the pool that I was able to distinguish between easy and sprint paces! It seems like that wouldn’t be difficult, but my body took a while to get used to it all. I felt comfortable in the water today ๐ŸŠ๐Ÿป‍โ™€๏ธ I’m taking every win I can get and I’m basically Michael Phelps already ๐Ÿฅ‡ 4๏ธโƒฃ I got my foot x-rayed today to check for anything seriously wrong, though I’m doubtful it will tell me anything I don’t already know. My doctor recommended icing my foot, soooo uh.... thanks? Still hoping to be back to running soon!! 5๏ธโƒฃ Thanks to everyone who read my rambling post yesterday and sent me nice messages โค๏ธ seriously it means a lot. It’s hard to whine about not being able to run in the real world without it coming off as a major humble brag.... so thanks for letting me just get it all out here. I LOVE the insta running fam! ๐Ÿ’ž Okay that’s all I got for ya! Happy Tuesday #fitfam!!! . . . . #runstagram #freepmarathontraining #strongfinishathlete #strongnotskinny #swimmer #justkeepswimming #runnersofinstagram #injuredrunner #runnernotrunning

Couple things here ๐ŸŒฒ
1๏ธโƒฃ Why does #workoutsnap put this feet? Thatโ€™s weird. Itโ€™s 1700 yards for those who donโ€™t wanna do math.
2๏ธโƒฃ This picture is from last week but I liked my hair and makeup in it so itโ€™s getting posted. Itโ€™s also not a fitness related pic in any way! Itโ€™s my Instagram and Iโ€™ll post whatever makes me happy! ๐Ÿ’๐Ÿปโ€โ™€๏ธ
3๏ธโƒฃ Today was the first day in the pool that I was able to distinguish between easy and sprint paces! It seems like that wouldnโ€™t be difficult, but my body took a while to get used to it all. I felt comfortable in the water today ๐ŸŠ๐Ÿปโ€โ™€๏ธ Iโ€™m taking every win I can get and Iโ€™m basically Michael Phelps already ๐Ÿฅ‡
4๏ธโƒฃ I got my foot x-rayed today to check for anything seriously wrong, though Iโ€™m doubtful it will tell me anything I donโ€™t already know. My doctor recommended icing my foot, soooo uh.... thanks? Still hoping to be back to running soon!!
5๏ธโƒฃ Thanks to everyone who read my rambling post yesterday and sent me nice messages โค๏ธ seriously it means a lot. Itโ€™s hard to whine about not being able to run in the real world without it coming off as a major humble brag.... so thanks for letting me just get it all out here. I LOVE the insta running fam! ๐Ÿ’ž
Okay thatโ€™s all I got for ya! Happy Tuesday #fitfam!!! .
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#runstagram #freepmarathontraining #strongfinishathlete #strongnotskinny #swimmer #justkeepswimming #runnersofinstagram #injuredrunner #runnernotrunning
59 3 2 hours ago

All smiles when you drop 2 seconds off your 100 back!! #gojackets #justkeepswimming ๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›

All smiles when you drop 2 seconds off your 100 back!! #gojackets #justkeepswimming ๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›
13 0 2 hours ago

No filter ๐Ÿ˜Š post aqua class this morning!! Goggles for laps and flips (i am still working on flips... yes, beginner over here) Woohoo ๐Ÿ˜ƒ water is amazing, rejuvenating, healing, inspiring, refreshing!!! What else is water? EVERYTHING!!

No filter ๐Ÿ˜Š post aqua class this morning!! Goggles for laps and flips (i am still working on flips... yes, beginner over here) Woohoo ๐Ÿ˜ƒ water is amazing, rejuvenating, healing, inspiring, refreshing!!! What else is water? EVERYTHING!!
27 4 2 hours ago

Me when people try to hold me back. #justkeepswimming @badgalrouxroux๐Ÿ“ท @catmelham #weimaraner #weimcommunity

Me when people try to hold me back. #justkeepswimming @badgalrouxroux
๐Ÿ“ท @catmelham
#weimaraner #weimcommunity
252 8 2 hours ago

Check out our amazing new guppies we got in!! They’ll go quick so put them on hold while you can! #bluefishaquarium #newarrival • • #justkeepswimming #guppies #freshwateraquarium #fishtank #newarrivals #shopsmall #shoplocal

Check out our amazing new guppies we got in!! Theyโ€™ll go quick so put them on hold while you can! #bluefishaquarium #newarrival โ€ข
โ€ข
#justkeepswimming #guppies #freshwateraquarium #fishtank #newarrivals #shopsmall #shoplocal
34 1 2 hours ago

#fullmoon #deepspring #tiefsterfrühling #vollmond #ritualsindailylife #tortoise #schildkröte #bodhidharma #athena #houdini #transition #wandel #diversity #vielfalt #mystery . new horizons. change. growing pains. trying to pull off something big together. getting overwhelmed. freeze fight flight. returning to breath. libra. loosing it and then coming back together. shared language of ritual. imagination. body. #herenow #whateverhelps #justkeepswimming

#fullmoon #deepspring #tiefsterfrรผhling #vollmond #ritualsindailylife #tortoise #schildkrรถte #bodhidharma #athena #houdini #transition #wandel #diversity #vielfalt #mystery
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new horizons. change. growing pains. trying to pull off something big together. getting overwhelmed. freeze fight flight. returning to breath. libra. loosing it and then coming back together. shared language of ritual. imagination. body. #herenow #whateverhelps #justkeepswimming
17 1 2 hours ago

Happy Heartiversary Sweet Camilo! 5 years ago you gained a whole bunch of love and support from our amazing heart family! We all gathered and prayed for you as you had your open heart surgery. You fought hard and you continue to do so everyday! You’re the strongest little boy we know. We just know your going to do great things! We love you so much! #gocamilogo #hlhs #halfaheart #godisgreat #justkeepswimming

Happy Heartiversary Sweet Camilo! 5 years ago you gained a whole bunch of love and support from our amazing heart family! We all gathered and prayed for you as you had your open heart surgery. You fought hard and you continue to do so everyday! Youโ€™re the strongest little boy we know. We just know your going to do great things! We love you so much! #gocamilogo #hlhs #halfaheart #godisgreat #justkeepswimming
3413 86 2 hours ago

You are in control of your own happiness, remember thatโ˜บ๏ธ #dontsweatthesmallstuff #justkeepswimming

You are in control of your own happiness, remember thatโ˜บ๏ธ #dontsweatthesmallstuff #justkeepswimming
8 0 2 hours ago

Because I need 29 more days to hate myself ๐Ÿคฃ time to get back in shape though, so I can sit around all winter ya know? ๐Ÿค˜๐Ÿผ #fitnesschallege #imgettingtoolazy #gettingtoochubby #lessbeermorewater #lessbeermoreweights #justkeepswimming #imalreadysore #ugh #no #juststop #toomanyhashtags

Because I need 29 more days to hate myself ๐Ÿคฃ time to get back in shape though, so I can sit around all winter ya know? ๐Ÿค˜๐Ÿผ#fitnesschallege #imgettingtoolazy #gettingtoochubby #lessbeermorewater #lessbeermoreweights #justkeepswimming #imalreadysore #ugh #no #juststop #toomanyhashtags
5 0 2 hours ago

Some days, in my world, are easy; some are not...days like today are beyond difficult & make me question my choices...then I look at them๐Ÿ˜ They make it all worth it, I know what I do matters & I can focus on what needs to be done. They are my peace, my salvation & my motivation...they keep me focused & grounded #myworld. #mywholeheart. #theymakemeabetterperson. #nurselife. #momlife. #justkeepswimming ๐Ÿ˜

Some days, in my world, are easy; some are not...days like today are beyond difficult & make me question my choices...then I look at them๐Ÿ˜ They make it all worth it, I know what I do matters & I can focus on what needs to be done. They are my peace, my salvation & my motivation...they keep me focused & grounded 
#myworld. #mywholeheart. #theymakemeabetterperson.  #nurselife. #momlife. #justkeepswimming ๐Ÿ˜
3 2 2 hours ago

When you’ve been up since 1am... bedtime is now ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚ #justkeepswimming #mommaof4 #obsessivelygrateful

When youโ€™ve been up since 1am... bedtime is now ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚
#justkeepswimming #mommaof4 #obsessivelygrateful
6 2 3 hours ago

"Sometimes you don& #039;t know what& #039;s good for you until it& #039;s gone. Life gives you people, people give you life" / Original Quote from myself ๐Ÿ’– Stay strong people and never give up hope ๐Ÿ’ช๐Ÿปโค๏ธ #smile #positive #positivevibes #dontgiveup #dontstopbelieving #justkeepswimming #justkeepmoving #keepmovingforward #strong #nevergiveup #bestrong #havefaith #trustandbelieve

"Sometimes you don't know what's good for you until it's gone. Life gives you people, people give you life" / Original Quote from myself ๐Ÿ’–

Stay strong people and never give up hope ๐Ÿ’ช๐Ÿปโค๏ธ #smile #positive #positivevibes #dontgiveup #dontstopbelieving #justkeepswimming #justkeepmoving #keepmovingforward #strong #nevergiveup #bestrong #havefaith #trustandbelieve
5 2 3 hours ago

I’m going to be honest. I haven’t been in the best state of mind since the osces. Or maybe the whole med degree haha ( don’t worry I haven’t been feeling low the whole past 4 years lol I have had lots of good days ๐Ÿ˜…) but I say this cause I have felt super insecure about my knowledge and abilities for so long and it’s been much worse lately. The exam was a tough one that made me feel very unprepared for internship and killed the little confidence I had in myself. I know I’m not dumb, I know I work hard and I know while there are ppl much better than me I have my own set of strengths and am growing at an acceptable pace. I know yet the fear that I’ll be left behind by my peers that I won’t be ready by next year terrifies me. To the point that every little thing others say to me I take it in the wrong way and get hurt. I’m so silly but that’s what’s been going on lately haha my dream has always been to work in the health field, to do something that will help ppl smile. But now that I’m close to achieving it I’m sooooo worried. I’ve also had a really bad habit of putting myself down as in when I’m complimented for my abilities I say “noo that’s nothing I’m terrible” or something along those lines. Maybe it’s my Japanese side coming out there lol SO!! As I’ve already talked to a bunch of my friends and have realised I’m not alone in feeing anxious for next year I have decided to not only study more but to change myself by saying out loud that I’m capable. No more putting down myself. Ofc I can’t stop a habit immediately but I shall work on it. I’ll say thank you when I get compliments and tell myself that as long as I keep moving forward I’ll end up ok. I’ll do my best to believe in myself more. #struggle #lowmood #workinghard #dreams #medicine #medicalstudent #jobs #worries #illbeok #wecandothis #futureintern #futuredoctor #believeinyourself #mentalhealth #friends #womeninmedicine

Iโ€™m going to be honest. I havenโ€™t been in the best state of mind since the osces. Or maybe the whole med degree haha ( donโ€™t worry I havenโ€™t been feeling low the whole past 4 years lol I have had lots of good days ๐Ÿ˜…) but I say this cause I have felt super insecure about my knowledge and abilities for so long and itโ€™s been much worse lately. The exam was a tough one that made me feel very unprepared for internship and killed the little confidence I had in myself. I know Iโ€™m not dumb, I know I work hard and I know while there are ppl much better than me I have my own set of strengths and am growing at an acceptable pace. I know yet the fear that Iโ€™ll be left behind by my peers that I wonโ€™t be ready by next year terrifies me. To the point that every little thing others say to me I take it in the wrong way and get hurt. Iโ€™m so silly but thatโ€™s whatโ€™s been going on lately haha my dream has always been to work in the health field, to do something that will help ppl smile. But now that Iโ€™m close to achieving it Iโ€™m sooooo worried. Iโ€™ve also had a really bad habit of putting myself down as in when Iโ€™m complimented for my abilities I say โ€œnoo thatโ€™s nothing Iโ€™m terribleโ€ or something along those lines. Maybe itโ€™s my Japanese side coming out there lol SO!! As Iโ€™ve already talked to a bunch of my friends and have realised Iโ€™m not alone in feeing anxious for next year I have decided to not only study more but to change myself by saying out loud that Iโ€™m capable. No more putting down myself. Ofc I canโ€™t stop a habit immediately but I shall work on it. Iโ€™ll say thank you when I get compliments and tell myself that as long as I keep moving forward Iโ€™ll end up ok. Iโ€™ll do my best to believe in myself more. #struggle #lowmood #workinghard #dreams #medicine #medicalstudent #jobs #worries #illbeok #wecandothis #futureintern #futuredoctor #believeinyourself #mentalhealth #friends #womeninmedicine
83 16 16 hours ago

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Well this is interesting. ๐Ÿง @nawciousใƒปใƒปใƒป Deep Street Diving by @stwesleyMotion Graphics by @nawcious Follow @swimming.lover.world for more Comment below if You like this credit @skillsntalentsTag your friends ๐Ÿ‘‡ #swimming #swimmer #swimmerlife #swimmingfun #swimmingclass #swimmingpool #justkeepswimming #swimminghole #swimmingday #swimminglife #swimminganime #swimmergirl #swimmingisfun #swimmerforlife #swimmingcoach #mylittleswimmer

Well this is interesting. ๐Ÿง
 @nawcious
ใƒปใƒปใƒป
Deep Street Diving by @stwesley
Motion Graphics by @nawcious  Followย @swimming.lover.worldย for more

Comment below if You like this

credit  @skillsntalents
Tag your friends ๐Ÿ‘‡
#swimming #swimmer
#swimmerlife #swimmingfun #swimmingclass #swimmingpool #justkeepswimming #swimminghole #swimmingday #swimminglife #swimminganime #swimmergirl #swimmingisfun #swimmerforlife #swimmingcoach #mylittleswimmer
467 1 21 September, 2018 12:02

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We did a leg burner yesterday with some hard kick sets. Followed up with dim sum to make everything ๐Ÿ‘Œ again ๐Ÿ˜„. #swimmingfastlane #mastersswimming #hkmastersswimming #justkeepswimming

We did a leg burner yesterday with some hard kick sets. Followed up with dim sum to make everything ๐Ÿ‘Œ again ๐Ÿ˜„.
#swimmingfastlane #mastersswimming #hkmastersswimming #justkeepswimming
9 2 2 hours ago

๐Ÿฌ๐Ÿฌ๐Ÿฌ without cetaceans, my life has no porpoise ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #adventuretime #theadventureboat #boatlife #sealife #justkeepswimming #seaseveryopportunity

๐Ÿฌ๐Ÿฌ๐Ÿฌ without cetaceans, my life has no porpoise ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #adventuretime #theadventureboat #boatlife #sealife #justkeepswimming #seaseveryopportunity
43 0 1 hour ago