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Do you want to rise above the crowd? One TEAM... One DREAM ➡️for the RESULTS within...🏆 SPN 🏆 #bodybuilding #fitness #performance #supplements #fitspo #gym #protein #diet #training #strong #body #beach

Do you want to rise above the crowd?
One TEAM... One DREAM ➡️for the RESULTS within...🏆 SPN 🏆
#bodybuilding #fitness #performance #supplements #fitspo #gym #protein #diet #training #strong #body #beach
0 0 4 seconds ago

This sanity session brought to you by @nothingmoremusicGotta make myself get through all this cardio and they certainly help! I miss weight lifting 😫 • • #gym #gymrat #gymaddict #nothingmore #fitness #fit #workoutprogress #strong #gymsharkwomen #workoutmusic #morningworkout #workout #tuesdaymotivation #mentalhealth

This sanity session brought to you by @nothingmoremusic Gotta make myself get through all this cardio and they certainly help!

I miss weight lifting 😫
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#gym #gymrat #gymaddict #nothingmore #fitness #fit #workoutprogress #strong #gymsharkwomen #workoutmusic #morningworkout #workout #tuesdaymotivation #mentalhealth
0 0 7 seconds ago

Подписывайся на @strong_people_group-------------------------------------------- Follow @strong_people_group-------------------------------------------- 📷: @c.t.ali.fletcher #sport #bodybuilding #fitness #athleticism #strong #muscle #gym #motivation #powerlifting #workout #sixpack #спорт #спортзал #бодибилдинг #фитнес #атлетизм #сила #мышцы #тренировка #мотивация #пауэрлифтинг #штанга #воркаут #strongpeoplegroup

Подписывайся на @strong_people_group --------------------------------------------
Follow @strong_people_group --------------------------------------------
📷: @c.t.ali.fletcher 
#sport #bodybuilding #fitness #athleticism #strong #muscle #gym #motivation #powerlifting #workout #sixpack #спорт #спортзал #бодибилдинг #фитнес #атлетизм #сила #мышцы #тренировка #мотивация #пауэрлифтинг #штанга #воркаут #strongpeoplegroup
1 1 10 seconds ago

Biggest squat in sleeves before today was 180kg for a single. Here is 187.5 x 4 for a "sleeves PB." Goal is to build up to 5 bickies before even touching wraps again. #squat #bench #deadlift #powerlifting #goals #pb #train #gym #powerliftingmotivation #gymmotivation #gains #strength #supplements #sbd #inzer #adidas @bondistrengthcoach@2oms.ben @wirahamz@hinchy_05@coyne.kane @liam_undies

Biggest squat in sleeves before today was 180kg for a single. Here is 187.5 x 4 for a "sleeves PB." Goal is to build up to 5 bickies before even touching wraps again.

#squat #bench #deadlift #powerlifting #goals #pb #train #gym #powerliftingmotivation #gymmotivation #gains #strength #supplements #sbd #inzer #adidas 
@bondistrengthcoach @2oms.ben @wirahamz @hinchy_05 @coyne.kane @liam_undies
0 0 10 seconds ago

Custom Produced Tank Top by #Awla🔥 100% Polyester - Sublimation - Comfortable Get your custom #activewear range produced by Awla in lowest prices. ▪️ Lowest MOQ Ever ▪️ . . . #gym #gymnastics #gymwear #fitness #fitnesswear #activewear #gymapparel #fitapparel #activeapparel #gymclothes #fitnessapparel #fitnessclothing #activeclothing #gymfreaks #workoutclothes #workoutwear #leggings #leggingsarepants #compressionpants #fit #fitnessgirl #fitgirls #fitnessaddict #sportbra #gymbra #workouttops #awlafit

Custom Produced Tank Top by #Awla🔥

100% Polyester - Sublimation - Comfortable

Get your custom #activewear range produced by Awla in lowest prices. ▪️ Lowest MOQ Ever ▪️
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#gym #gymnastics #gymwear #fitness #fitnesswear #activewear #gymapparel #fitapparel #activeapparel #gymclothes #fitnessapparel #fitnessclothing #activeclothing #gymfreaks #workoutclothes #workoutwear #leggings #leggingsarepants #compressionpants #fit #fitnessgirl #fitgirls #fitnessaddict #sportbra #gymbra #workouttops 
#awlafit
0 1 11 seconds ago

IM SO LAME!!!!😂😂🙅🏽‍♂️ #lame #what #the #fuck #are #those #🤦🏽‍♂️ #gym #atm #money #jokes #comedy #laugh #hilarious

IM SO LAME!!!!😂😂🙅🏽‍♂️ #lame #what #the #fuck #are #those #🤦🏽‍♂️ #gym #atm #money #jokes #comedy #laugh #hilarious
0 0 11 seconds ago

#gym in a #box! 😹😻😹 🐾 🐾 🐾 #catstagram #cataday #playful #siamkatze #thaicat #catlover #lovecats #cardboard #paper #siameseofinstagram #siameselovers #猫 #고양이 #ねこ #kot

#gym in a #box! 😹😻😹
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#catstagram #cataday #playful #siamkatze #thaicat #catlover #lovecats #cardboard #paper #siameseofinstagram #siameselovers #猫 #고양이  #ねこ #kot
0 0 11 seconds ago

Such a Hot girl with Beauty😍😍😍😍😍🔥🔥🔥🔥 like follow and comment for more content 🔥🔥🔥 Follow⬇️⬇️⬇️ @teddybearosito@teddybearosito@iamsexypage@iamsexypage. . . . . #bustygirls #bikinimodel #skirt #shoutout #sfs #memes #artist #tattoo #photoshop #funny #universe #art #like4like #bollywood #nature #jokes #fitness #gym #sketch #model #love #animals #hot #sexy #makeup #diy #followforfollow #photography #sketch

Such a Hot girl with Beauty😍😍😍😍😍🔥🔥🔥🔥
like follow and comment for more content 🔥🔥🔥
Follow⬇️⬇️⬇️
@teddybearosito
@teddybearosito
@iamsexypage
@iamsexypage
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#bustygirls#bikinimodel #skirt #shoutout#sfs#memes#artist#tattoo#photoshop #funny#universe#art#like4like #bollywood #nature #jokes #fitness #gym#sketch #model#love #animals #hot#sexy#makeup #diy#followforfollow #photography #sketch
0 0 12 seconds ago

We are back with a bang in Koramangala. Call us today to register and book your trial class. @namma.fit @abinavsn@namma_blr52@namma_blr80@namma_blr94 #gym #strengthtraining #bengalurufitness #fitnessindia

We are back with a bang in Koramangala. Call us today to register and book your trial class. 
@namma.fit @abinavsn @namma_blr52 @namma_blr80 @namma_blr94 #gym #strengthtraining #bengalurufitness #fitnessindia
0 0 14 seconds ago

DIET CATERING GAK HARUS MAHAL!!! . Diet Catering Surabaya by Devit_oey and Team hadir di kota Surabaya. . Menu makanan diet sehat dengan harga yang terjangkau buat kamu. ✔ Bahan segar dan pilihan ✔ Takaran nutrisi yang pas ✔ Dimasak dengan api kecil sehingga kandungan gizi tidak hilang ✔ Non MSG, Non pengawet, Non bahan pewarna ✔ Halal ✔ Efektif untuk menurunkan berat badan ---------- Contact us : WA : 0821.2351.1662 (No Call) Atau email di : [email protected] . Please no DM. ---------- ---------- #fat #carbo #dietcarbo #nasimerah #eatclean #healthyfood #dietsurabaya #cateringkantor #kateringkantor #kateringkantorsurabaya #cateringkantorsurabaya #cateringrumahan #kateringrumahan #foodporn #gym #muscle #losefat #fatloss #protein #halalfood #foodgallery #wanderlust #traveler #foodies #culinary #streetfood #nasibento #nasikotak #nasibox #enakinaja

DIET CATERING GAK HARUS MAHAL!!!
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Diet Catering Surabaya by
Devit_oey and Team hadir di kota Surabaya.
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Menu makanan diet sehat dengan harga yang terjangkau buat kamu.
✔ Bahan segar dan pilihan
✔ Takaran nutrisi yang pas
✔ Dimasak dengan api kecil sehingga kandungan gizi tidak hilang
✔ Non MSG, Non pengawet, Non bahan pewarna
✔ Halal
✔ Efektif untuk menurunkan berat badan
----------
Contact us :
WA : 0821.2351.1662 (No Call) 
Atau email di : dietcateringsurabaya@gmail.com
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Please no DM.
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---------- #fat #carbo #dietcarbo #nasimerah #eatclean #healthyfood #dietsurabaya #cateringkantor #kateringkantor #kateringkantorsurabaya #cateringkantorsurabaya #cateringrumahan #kateringrumahan #foodporn #gym #muscle #losefat #fatloss #protein #halalfood #foodgallery #wanderlust #traveler #foodies #culinary #streetfood #nasibento #nasikotak #nasibox #enakinaja
0 0 15 seconds ago

@allstarsbjjnorthern edition. For more information hop on to www.jitscal.co.uk for more info #jitscal #bjj #jiujitsu #ibjjf #brazilianjiujitsu #grappling #wrestling #mma #ufc #gym #fitness #gymlife #boxing #muaythai

@allstarsbjj northern edition. For more information hop on to www.jitscal.co.uk for more info
#jitscal #bjj #jiujitsu #ibjjf #brazilianjiujitsu #grappling #wrestling #mma #ufc #gym #fitness #gymlife #boxing #muaythai
2 0 16 seconds ago

#المدربةفاطمة #مدربة_رياضة #مدربة_خاصة #جيم #رياضة #صحة #اللياقه_البدنية #الشارقة #دبي #عجمان #تمارين_شد #coach_fatma #personaltrainer #gym #fitness #sport #crossfit #helthylife #sharjah #dubai #ajman #uae#تمارين_للحوامل

#المدربةفاطمة #مدربة_رياضة #مدربة_خاصة #جيم #رياضة #صحة #اللياقه_البدنية #الشارقة #دبي #عجمان #تمارين_شد #coach_fatma #personaltrainer #gym #fitness #sport #crossfit #helthylife #sharjah #dubai #ajman #uae#تمارين_للحوامل
1 0 16 seconds ago

🚨 Atenção para essa delícia aqui! 🚨 Ingredientes: - Meia xícara de água - 1/3 de xícara de óleo - 2 xícaras de polvilho doce - Meia xícara de polvilho azedo - 1 xícara de batata cozida - 1 colher (sopa) de fermento - Sal a gosto Preparo: cozinhe a batata, amasse no espremedor e reserve. Enquanto isso, ferva a água e o óleo. Em um travessa, misture o polvilho doce com o azedo. Despeje a água com o óleo na mistura do polvilho e mexa com uma colher até que esteja numa temperatura boa para mexer com as mãos. Quando virar uma "farofa", acrescente a batata e o sal e siga amassando com as mãos. Por último, coloque o fermento. Agora é só fazer bolinhas e levar ao forno pré-aquecido a 180 graus por cerca de 20 a 30 minutos. Rende 20 bolinhas! 😋 #aoalimentar #emagrecercerto #dias #emagrecerrapido #qualidadedevida #receitasfit #reeducacaoalimentar #dietaflexivel #emagrecendo #dietasemsofrer #emagrecersemsofrer #perderbarriga #emagrecerdevez #comidadeverdade #jejumintermitente #lowcarbbrasil #saud #antesedepois #fitnessmotivation #emagrecercomsa #bemestar #receitafit #boaforma #receita #osaudavel #gym #motivacao #emagrecimentosaudavel #diet #perdergordura

🚨 Atenção para essa delícia aqui! 🚨

Ingredientes: - Meia xícara de água
- 1/3 de xícara de óleo
- 2 xícaras de polvilho doce
- Meia xícara de polvilho azedo
- 1 xícara de batata cozida
- 1 colher (sopa) de fermento
- Sal a gosto

Preparo: cozinhe a batata, amasse no espremedor e reserve. Enquanto isso, ferva a água e o óleo. Em um travessa, misture o polvilho doce com o azedo. Despeje a água com o óleo na mistura do polvilho e mexa com uma colher até que esteja numa temperatura boa para mexer com as mãos. Quando virar uma "farofa", acrescente a batata e o sal e siga amassando com as mãos. Por último,  coloque o fermento. Agora é só fazer bolinhas e levar ao forno pré-aquecido a 180 graus por cerca de 20 a 30 minutos. Rende 20 bolinhas! 😋
#aoalimentar #emagrecercerto #dias #emagrecerrapido #qualidadedevida #receitasfit #reeducacaoalimentar #dietaflexivel #emagrecendo #dietasemsofrer #emagrecersemsofrer #perderbarriga #emagrecerdevez #comidadeverdade #jejumintermitente #lowcarbbrasil #saud #antesedepois #fitnessmotivation #emagrecercomsa #bemestar #receitafit #boaforma #receita #osaudavel #gym #motivacao #emagrecimentosaudavel #diet #perdergordura
0 0 17 seconds ago

Shredded Back Exercises. 🙌 @gainz💪 - Follow 👉@gainzfor more! - 🎥: #gainz #gains #gains💪 #gainzallday #backgains #backgainz #backworkout #backworkouts #workout #exercises #gym #gymlife

Shredded Back Exercises. 🙌 @gainz 💪
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Follow 👉@gainz for more!
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🎥: #gainz #gains #gains💪 #gainzallday #backgains #backgainz #backworkout #backworkouts #workout #exercises #gym #gymlife
0 0 19 seconds ago

¿Quieres Poner a Tono 💪 Tus #Brazos, #Cuerpo y #Piernas? ¡Perfecto! Entonces Estas #Apps 🔝 te Vendrán Genial Para Hacer Deporte 🔩 http://ow.ly/LvDs30lXARN #fitness #deporte #ejercicio #appsdeporte #workout . . . . . #nopainnogain #abs #abdominales #musculos #fitnessmann #bodyworkout #bodybuidling #gym #gymñam #fitfam #body #muscles #bellezahombre #bellezahombres #modahombre #modahombres #blog #bloghombres

¿Quieres Poner a Tono 💪 Tus #Brazos, #Cuerpo y #Piernas? ¡Perfecto! Entonces Estas #Apps 🔝 te Vendrán Genial Para Hacer Deporte 🔩 http://ow.ly/LvDs30lXARN #fitness #deporte #ejercicio #appsdeporte #workout
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#nopainnogain #abs #abdominales #musculos #fitnessmann #bodyworkout #bodybuidling #gym #gymñam #fitfam #body #muscles #bellezahombre #bellezahombres #modahombre #modahombres #blog #bloghombres
0 0 21 seconds ago

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0 1 24 seconds ago

1 DAY TO GO 🏃🏻‍♂️🏋🏻‍♀️🏊🏾‍♂️🚴🏻‍♂️ . . National Fitness Day is tomorrow! Get involved & join the movement of NFD! We’re holding a 12 hour Spin-a-thon & dressing up as sport stars to celebrate 🚴🏻‍♂️🏆 . . How will you be spending National Fitness Day?? . . #nationalfitnessday #nfd #fitnessday #fitness2me #leisure #exercise #fitness #workout #goals #team #movemore #placesleisure #gym #swim #workoutclasses #tuesdaymotivation #motivation #instafit #abetteryou

1 DAY TO GO 🏃🏻‍♂️🏋🏻‍♀️🏊🏾‍♂️🚴🏻‍♂️
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National Fitness Day is tomorrow! Get involved & join the movement of NFD! 
We’re holding a 12 hour Spin-a-thon & dressing up as sport stars to celebrate 🚴🏻‍♂️🏆
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How will you be spending National Fitness Day??
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#nationalfitnessday #nfd #fitnessday #fitness2me #leisure #exercise #fitness #workout #goals #team #movemore #placesleisure #gym #swim #workoutclasses  #tuesdaymotivation #motivation #instafit #abetteryou
1 0 27 seconds ago

احذري استخدام البار بطريقة خاطئة، قد يؤدي إلى أضرار ومشاكل في الجسم. . . Incorrect bar usage, always gives more bad than good effect. . . #JadePro #JadeSpa #JadeTeam #JadeQatar #JadeLadies #fitness #DohaFitness #womanporwer #workout #WomenClub #crossfit #instagram #gym #fun #exercise #lifestyle #wellbeing

احذري استخدام البار بطريقة خاطئة، قد يؤدي إلى أضرار ومشاكل في الجسم.
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Incorrect bar usage, always gives more bad than good effect.
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#JadePro #JadeSpa #JadeTeam #JadeQatar #JadeLadies #fitness #DohaFitness  #womanporwer #workout #WomenClub #crossfit #instagram #gym #fun #exercise #lifestyle #wellbeing
2 0 29 seconds ago

Check out UP Sydney’s new transformation wall😍🙌💪..... are you next?

Check out UP Sydney’s new transformation wall😍🙌💪..... are you next?
1 1 30 seconds ago

@gym_abilityPlease follow @gym_abilityfor more great motivational content🏋️🏋️🏋️ Credit @viviwinklerwellness➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins💪💯 📷 all rights and credits reserved to the respective owner(s)

@gym_ability
Please follow @gym_ability for more great motivational content🏋️🏋️🏋️ Credit @viviwinklerwellness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯
📷 all rights and credits reserved to the respective owner(s)
6 0 31 seconds ago

🦋Always do what you are afraid to do🦋. . . My fist vid, was actually for myself to see whats going behind my back when doing this excercise😀. The quality might be crap, the vid too long and lots of other stuff not right, but lets be honest: once you stop learning, you start dying.. . So here it is, making myself proud of doing it🤗. Sometimes you hve to step outside your comfort zone right?! 🙄 . And Yes it was BAACCK DAY( upper back only because my lower back is still killing me👹). . . #backday #proud #scar #opll #fitfam #fitdutchies #girlswholiftheavy #spinesurgery #bodybuilding #body #bodypositivity #makeyourselfproud #fitness #fitgirl #positivevibes #underarmour #gym #fitness #learning

🦋Always do what you are afraid to do🦋.
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My fist vid, was actually for myself to see whats going behind my back when doing this excercise😀.
The quality might be crap, the vid too long and lots of other stuff not right, but lets be honest: once you stop learning, you start dying..
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So here it is, making myself proud of doing it🤗. Sometimes you hve to step outside your comfort zone right?! 🙄
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And Yes it was BAACCK DAY( upper back only because my lower back is still killing me👹).
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#backday#proud#scar#opll#fitfam#fitdutchies#girlswholiftheavy#spinesurgery#bodybuilding#body#bodypositivity#makeyourselfproud#fitness#fitgirl#positivevibes#underarmour#gym#fitness#learning
1 0 33 seconds ago

Client online update 🇳🇱 Sara, una ragazza italiana che vive in Olanda, ma che spesso in trasferta per il mondo, quindi tante volte costretta ad adattarsi nei vari posti, e anche sugli allenamenti. Non è facile vivere sempre in trasferta, e chi viaggia spesso per lavoro lo sa, la condizione ne risente per mille fattori, ma basta prestare attenzione, senza lasciarsi andare del tutto, che il rimedio si trova sempre. Sarà è partita da un peso di 49 kg, e dopo una fase di cut, abbiamo intrapreso una reverse, oggi in bulk pesa 45.5 kg🤗 Work in progress 💪 #TEAMBULL 🐃 Coaching on-line 📩🇮🇹 Live coaching 👀💪 Personal trainer💪 Preparatore atletico 🏋 Piani alimentari ed integrazione in collaborazione con dietista Dott. Mattia Zambano 🍗 #Coachingonline #preparatoatletico #aesthetics #gymlife #lifestyle #workinprogress #fitness #gym #motivation #gym #body #bodybuilding #musclemodel #inspiration #muscles #instatag #bodytrasformation #nopainnogain #bodybuilding #personaltrainer #ABS #bikini #woman #atletas #model #milano #fitwoman #workout #dieta #glutei #Olanda

Client online update 🇳🇱 Sara, una ragazza italiana che vive in Olanda, ma che spesso in trasferta per il mondo, quindi tante volte costretta ad adattarsi nei vari posti, e anche sugli allenamenti.  Non è facile vivere sempre in trasferta, e chi viaggia spesso per lavoro lo sa, la condizione ne risente per mille fattori,  ma basta prestare attenzione, senza lasciarsi andare del tutto, che il rimedio si trova sempre. 
Sarà è partita da un peso di 49 kg, e dopo una  fase di cut, abbiamo intrapreso una reverse, oggi in bulk pesa 45.5 kg🤗

Work in progress 💪

#TEAMBULL 🐃
Coaching on-line 📩🇮🇹
Live coaching 👀💪
Personal trainer💪
Preparatore atletico 🏋

Piani alimentari ed integrazione in collaborazione con dietista Dott. Mattia Zambano 🍗 
#Coachingonline #preparatoatletico #aesthetics #gymlife #lifestyle #workinprogress #fitness #gym #motivation #gym #body #bodybuilding #musclemodel #inspiration  #muscles #instatag #bodytrasformation #nopainnogain #bodybuilding #personaltrainer #ABS #bikini #woman #atletas  #model #milano #fitwoman #workout #dieta #glutei #Olanda
0 0 58 seconds ago

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0 1 1 minute ago

Big day yesterday as I achieved a milestone clean on of 190kg, which is massive gain of 10kg in past 3months! I know I& #039;m on the right track regarding my programming and training with cleans and just need to keep adding the weight, who knows 200 might not be just a dream:) really happy with the timing and speed under the bar, but it looks like before I can think of adding more weight on the bar I need to get my glutes lover back and core a good boost @pegasusathletic @crossfitleicester @leicester_olympic_lifting @britishwl

Big day yesterday as I achieved a milestone clean on of 190kg, which is massive gain of 10kg in past 3months! I know I'm on the right track regarding my programming and training with cleans and just need to keep adding the weight, who knows 200 might not be just a dream:) really happy with the timing and speed under the bar, but it looks like before I can think of adding more weight on the bar I need to get my glutes lover back and core a good boost
@pegasusathletic 
@crossfitleicester 
@leicester_olympic_lifting 
@britishwl
2 1 2 minutes ago

Trying to make these shoulders grow #nutritionfaktory

Trying to make these shoulders grow #nutritionfaktory
2 1 3 minutes ago

THORACIC SPINE SERIES - OSTEOPATHIC MANIPULATION (CHIROPRACTIC ADJUSTMENT) OF THE FIRST RIB HVLA . First of all, I’d like to mention that I do not use these kind of techniques very often, as I have found out over the years that functional myofascial release treatment combined with medical training therapy works much better, especially in a long term! Nevertheless, in a very few situations I still use manipulation techniques. . Also, I want to point out, referring to several studies and research, that the popping sound you hear when having your spine manipulated/adjusted is nothing more than a pressure change in the facet joints, just like popping the joints of your hands. It has nothing to do with correcting the alignment of the spine! . Before you perform this kind of technique, you should make sure to have released all myofascial structures which can cause a elevated first rib as I explained in my previous post about & #039;THE IMPORTANCE OF THE FIRST RIB + MYOFASCIAL AND MANUAL THERAPEUTIC TREATMENT& #039;. . Usually, if you do a proper myofascial release treatment, the first rib won’t cause a problem any more, but sometimes it still can. If so, it requires a high velocity low amplitude (HVLA) thrust technique otherwise it can even force thoracic, cervical or shoulder problems. . The video shows how I manipulate the first rib, we will assume a restriction of the right first rib. With the patient in prone position the therapist stands at the top of the patients head. The therapist moves the head of the patient in cervical spine extension and turns the head with his left hand to the left side (cervical spine rotation to the right). With his right thenar placed on the right first rib, the therapist now performs a high velocity low amplitude (HVLA) thrust towards the table. . Check my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell . #Physiotherapy #SportsPhysiotherapy #Osteopathy #Fisioterapia #Osteopatia #PhysicalTherapy #Yoga #Healing #Rehab #Therapy #Chiropractic #Pilates #Crossfit #Fascia #Treatment #Muscle #Pain #Gym #Medicine #Sportsmedicine #Sportsrehab #Massage #Rolfing #Blackroll

THORACIC SPINE SERIES - OSTEOPATHIC MANIPULATION (CHIROPRACTIC ADJUSTMENT) OF THE FIRST RIB HVLA
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First of all, I’d like to mention that I do not use these kind of techniques very often, as I have found out over the years that functional myofascial release treatment combined with medical training therapy works much better, especially in a long term! Nevertheless, in a very few situations I still use manipulation techniques.
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Also, I want to point out, referring to several studies and research, that the popping sound you hear when having your spine manipulated/adjusted is nothing more than a pressure change in the facet joints, just like popping the joints of your hands. It has nothing to do with correcting the alignment of the spine!
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Before you perform this kind of technique, you should make sure to have released all myofascial structures which can cause a elevated first rib as I explained in my previous post about 'THE IMPORTANCE OF THE FIRST RIB + MYOFASCIAL AND MANUAL THERAPEUTIC TREATMENT'.
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Usually, if you do a proper myofascial release treatment, the first rib won’t cause a problem any more, but sometimes it still can. If so, it requires a high velocity low amplitude (HVLA) thrust technique otherwise it can even force thoracic, cervical or shoulder problems.
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The video shows how I manipulate the first rib, we will assume a restriction of the right first rib. With the patient in prone position the therapist stands at the top of the patients head. The therapist moves the head of the patient in cervical spine extension and turns the head with his left hand to the left side (cervical spine rotation to the right). With his right thenar placed on the right first rib, the therapist now performs a high velocity low amplitude (HVLA) thrust towards the table.
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Check my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell
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#Physiotherapy #SportsPhysiotherapy #Osteopathy #Fisioterapia #Osteopatia #PhysicalTherapy #Yoga #Healing #Rehab #Therapy #Chiropractic #Pilates #Crossfit #Fascia #Treatment #Muscle #Pain #Gym #Medicine #Sportsmedicine #Sportsrehab #Massage #Rolfing #Blackroll
32 1 4 minutes ago

#tuesday ... heute habe ich mich den 2ten Tag infolge entschieden mit einem #cardioworkout zu starten ... wieso ? Weil ich auf mein Gefühl höre , auf meinen Körper und es auch gut ist, mal was anders zu machen ^^ Trau Dich !! mach was anders! Wage die Veränderung —> genieß dein Ergebnis !! #beatyourbest • • #challange #personaltrainer #morning #foodcoach #instagram #instafit #igfit #mom #abs #fitmom #gym #gymmotivation #workout #morningroutine #doit #noexcuses #fitness #gains #instafitness #fitnessmom #joiyteam #shapetember #iamyourcoach #followyourdreams #goals #focused !!! #lovemyjob

#tuesday ... heute habe ich mich den 2ten Tag infolge entschieden mit einem  #cardioworkout zu starten ... wieso ? Weil ich auf mein Gefühl höre , auf meinen Körper und es auch gut ist, mal was anders zu machen ^^ Trau Dich !! mach was anders! Wage die Veränderung —> genieß dein Ergebnis !! #beatyourbest •
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#challange #personaltrainer #morning #foodcoach #instagram #instafit #igfit #mom #abs #fitmom #gym #gymmotivation #workout #morningroutine #doit #noexcuses #fitness #gains #instafitness #fitnessmom #joiyteam #shapetember #iamyourcoach #followyourdreams #goals #focused !!! #lovemyjob
5 0 1 hour ago

Our physio Evan with the Tasmanian senior men’s rugby team on the weekend 🏈 look at that pristine weather in Adelaide! • #physio #sportsphysio #rugby #rugbytasmania #tassie #sport #choosephysio #backinmotion

Our physio Evan with the Tasmanian senior men’s rugby team on the weekend 🏈 look at that pristine weather in Adelaide! •
#physio #sportsphysio #rugby #rugbytasmania #tassie #sport #choosephysio #backinmotion
43 1 4 hours ago

BCAA...Tune In to find out what they are and what our take is on em! ( link in bio) https://youtu.be/0xKgHicVG6I

BCAA...Tune In to find out what they are and what our take is on em! ( link in bio) https://youtu.be/0xKgHicVG6I
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It is long time but finally you will reach , don& #039;t hesitate , go and make your dream comes true . . . . . . . . . . . . . . . . . . . #gym #gym_lover #fitness #fit #fitspo #boudybilder #boudybuilding #plan #physic #aim #summer #sun #hot #helthyfood #helth #train #training #muscles #without_supplements #shraded #motivations #instagood #lifestyle #good_life #workouts #workoutmotivation #six pack

It is long time but finally you will reach , don't hesitate , go and make your dream comes true .
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#gym #gym_lover #fitness #fit #fitspo #boudybilder #boudybuilding #plan #physic #aim #summer #sun #hot #helthyfood #helth #train #training #muscles #without_supplements #shraded #motivations #instagood #lifestyle #good_life #workouts #workoutmotivation #six pack
60 1 11 hours ago

“I wasn’t sure what these really were but who knew these mushrooms are some of the most beneficial substances for health. Do a quick google search on these mushrooms. I was pleasantly surprised with the results! I felt a sense of renewed mental clarity, focus, and energy.” - Marc Sept 2018 . Learn more on our website. Link in bio. . . #limitless #mushrooms #nootropics #health #veggies #supplements #Wallstreet #workout #inspiration #memory #focus #exercise #training #weightloss #fitnessmotivation #gym #vitamins #biohacking #instagood #coffee #fitnessmodel #motivation #lifestyle #eatclean #fitnessmotivation #plantbased #weightloss #diet #bodybuilding #vitamins #love #toronto

“I wasn’t sure what these really were but who knew these mushrooms are some of the most beneficial substances for health. Do a quick google search on these mushrooms. I was pleasantly surprised with the results! I felt a sense of renewed mental clarity, focus, and energy.” - Marc Sept 2018
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Learn more on our website. Link in bio.
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#limitless #mushrooms #nootropics #health #veggies #supplements #Wallstreet #workout #inspiration #memory #focus #exercise #training #weightloss #fitnessmotivation #gym #vitamins #biohacking #instagood #coffee  #fitnessmodel #motivation #lifestyle #eatclean #fitnessmotivation #plantbased #weightloss #diet #bodybuilding #vitamins #love #toronto
71 3 11 hours ago

Purchase our supplement online with bitcoin. WORLDWIDE 🌎 SHIPPING! Link below. . https://www.limitlessnaturals.com/product-page/limitless-mushrooms . . . #limitless #mushrooms #nootropics #health #brainbooster #supplements #mushrooms #workout #inspiration #memory #focus #exercise #training #weightloss #fitnessmotivation #gym #vitamins #biohacking #millionairemindset #shrooms #fitnessmodel #motivation #lifestyle #eatclean #vitamins #bitcoin #ethereum #ether #litecoin #ripple #moodenhancer

Purchase our supplement online with bitcoin. WORLDWIDE 🌎 SHIPPING! Link below. .
https://www.limitlessnaturals.com/product-page/limitless-mushrooms .
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#limitless #mushrooms #nootropics #health #brainbooster #supplements #mushrooms #workout #inspiration #memory #focus #exercise #training #weightloss #fitnessmotivation #gym #vitamins #biohacking #millionairemindset #shrooms #fitnessmodel #motivation #lifestyle #eatclean  #vitamins  #bitcoin #ethereum #ether #litecoin #ripple #moodenhancer
73 2 23 September, 2018 12:42

43 1 18 September, 2018 23:10

💪🏻UPPERBODY 💪🏻 . Upperbody is part of my weakness. First, I’m not as strong as I want to be. I want to be able to do millions of pull ups and endless amounts of pushups but yeah. I can’t. I’m working on it. It’s progressing too slow for my liking though. Second, I haaaaaaate my upper body, visually. My back has fat rolls, my stomach has too, my arms. Everything. So I’m actually always trying to hide everything in t-shirts and long sleeves. But THIS was an exception. And it actually looks pretty cool. I need more confidence. I’m working on that too. . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym

💪🏻UPPERBODY 💪🏻
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Upperbody is part of my weakness. First, I’m not as strong as I want to be. I want to be able to do millions of pull ups and endless amounts of pushups but yeah. I can’t. I’m working on it. It’s progressing too slow for my liking though. 
Second, I haaaaaaate my upper body, visually. My back has fat rolls, my stomach has too, my arms. Everything. So I’m actually always trying to hide everything in t-shirts and long sleeves. But THIS was an exception. And it actually looks pretty cool. I need more confidence. I’m working on that too. .
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
378 25 10 September, 2018 12:36

Crossfit La Spezia

Crossfit La Spezia
293 8 4 September, 2018 18:21

牛肉起司可頌 x抹茶拿鐵 運動完,來杯濃郁的拿鐵搭配著可頌,午後的大城市小悠閒 @twinbrotherscoffee #croissant

牛肉起司可頌 x抹茶拿鐵
運動完,來杯濃郁的拿鐵搭配著可頌,午後的大城市小悠閒
@twinbrotherscoffee 
#croissant
19 1 31 August, 2018 07:02

The serious side of me.

The serious side of me.
308 15 12 August, 2018 13:20

A little bit of today’s workout back and biceps in slow motion so you don’t miss nothing LOL my face let you know it’s real😖

A little bit of today’s workout back and biceps in slow motion so you don’t miss nothing LOL my face let you know it’s real😖
54 4 8 August, 2018 19:52

Can you substitute this? Try making a list of all other simple changes you can make to be healthier. If you need more help, just send us a message if you do not know what the healthy alternative is. #fittag #100fitdays

Can you substitute this? Try making a list of all other simple changes you can make to be healthier. If you need more help, just send us a message if you do not know what the healthy alternative is. #fittag #100fitdays
115 6 12 June, 2018 16:20

Top Gym Posts

Небольшая разминочная связка 🙏😎 . Нужно выполнить все упражнения, по одной дорожке каждого, без остановки 🦄 . Кто сделает, получит бесплатную тренировку ✌️😸 . #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #donetsk #exercise

Небольшая разминочная связка 🙏😎
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Нужно выполнить все упражнения, по одной дорожке каждого, без остановки 🦄
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Кто сделает, получит бесплатную тренировку ✌️😸
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#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #donetsk #exercise
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@joannelouisej85kg floor press PB. Numbers are growing . ▶️ Bespoke nutrition plans. - ▶️ weekly check ins.- ▶️ 7 days a week support. - ▶️ All dietary requirements catered for (diabetics type I and Il, crohns, celiac disease, food tolerances etc). - ▶️ Online training packages. - ▶️ Online coaching. - ▶️ Tailored Training plans. - ▶️ Powerlifting coaching. - ▶️ Bodybuilding coaching. - ▶️ Correctional and mobility work. - ▶️ Training programs available. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 For all your nutrition and training needs message me. looking to drop a few pounds to stepping on stage, 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #bench #squat #deadlift #platform #powerlifting #passion #gymtime #health #pro #sbd #fitness #weightlifting #weights #gym #gymlife #strength #workout #photooftheday # beautiful #instagood #girl #picoftheday #happy #nofilter #smile #life #awesomeday #instalove @j_c_fitness_coach @jamie_bionic_chivers@j.c.nutrition_fitness @thegymjoint

@joannelouisej 85kg floor press PB. Numbers are growing .
▶️ Bespoke nutrition plans. -
▶️ weekly check ins.-
▶️ 7 days a week support. -
▶️ All dietary requirements catered for (diabetics type I and Il, crohns, celiac disease, food tolerances etc). -
▶️ Online training packages. -
▶️ Online coaching. -
▶️ Tailored Training plans. -
▶️ Powerlifting coaching. -
▶️ Bodybuilding coaching. -
▶️ Correctional and mobility work. -
▶️ Training programs available. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
For all your nutrition and training needs message me. 
looking to drop a few pounds  to stepping on stage, 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #bench #squat #deadlift #platform #powerlifting #passion #gymtime #health #pro #sbd #fitness #weightlifting  #weights #gym #gymlife #strength #workout #photooftheday # beautiful #instagood #girl #picoftheday #happy #nofilter #smile #life #awesomeday #instalove
@j_c_fitness_coach 
@jamie_bionic_chivers
@j.c.nutrition_fitness
@thegymjoint
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How’s the hand dryer 😂🤦🏽‍♀️

How’s the hand dryer 😂🤦🏽‍♀️
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Dopo aver allenato a cedimento il petto provo una singola con fermo da gara... se solo avessi tempo un bel ciclo di forza lo farei volentieri!! 😢💪
#bodybuilding #benchpress #gym #motivation #workout #fit #fitnessmotivation #fitfam #gymlife #muscle #fitnessmodel #healthy #shredded #gains #italy #rende #instafit #training #nutrition #eatclean #bodybuilder #health #physique #abs #body #fitnessaddict #trainhard #chest #diet #cosenza
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A massive achievement for my boy Cameron, making some awesome progress on his standing pike position. Cameron has been training with LMF for the better part of 6 months and has been very consisting in applying himself and training with great intent.
-
To achieve this positive change in his standing pike position, a combination of strength and stretching exercises were employed. Cameron had no history of weight-training and his physical job saw him lifting and getting into awkward unfavourable positions daily, in roofs, standing on ladders etc. This over-time led to a very weak and “tight” posterior chain (hamstrings, glutes & lower back).
-
 This meant proper development of these muscles with suitable movements, regressions and progressions was a priority. Cameron for the most part is now pain-free and moves a whole lot better. WELL DONE MATE #lukemurfittfitness #lmf
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