Search Hashtag & User

#21day Instagram Story & Photos & Videos

21day - 23.6k posts

Latest #21day Posts

#Day4 recap and #Day5 of @myaplanet9 #21day #vegan #rawvegan #juicing challenge. Day 4 started with a preworkout smoothie from day 3 @ my new favorite food truck ! Followed by cherries 🍒 and my raw tacos made with walnuts. My challenge is raw since I am raw vegan. Day 5 started with banana 🍌 and cherries 🍒 for a pre-workout. Followed with a rosemary and peach 🍑 smoothie for my post workout. Fruits alone will give you all the energy you need. You should feel tired or sluggish after your meals. God should give you energy not take away! 💚💪🏽 also proud of myself for gaining these muscles on a raw lifestyle! Breaking beliefs ! I here everything needing from fruits and nature 💚. . . . #vegan #fruits #water #frugivore #fruitarian #rawvegan #watermelon #healthyfood #healthylifestyle #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #myaplanet9 #foodporn #alkaline #plantbased #plantbaseddiet #myaplanet9 #vegansofig #veganfood #veganrecipes #wombhealing #wombhealth #yoni #yoniverse #distilledwater

#Day4 recap and #Day5 of @myaplanet9 #21day #vegan #rawvegan #juicing challenge. Day 4 started with a preworkout smoothie from day 3 @ my new favorite food truck ! Followed by cherries 🍒 and my raw tacos made with walnuts. My challenge is raw since I am raw vegan. Day 5 started with banana 🍌 and cherries 🍒 for a pre-workout. Followed with a rosemary and peach 🍑 smoothie for my post workout. Fruits alone will give you all the energy you need. You should feel tired or sluggish after your meals. God should give you energy not take away! 💚💪🏽 also proud of myself for gaining these muscles on a raw lifestyle! Breaking beliefs ! I here everything needing from fruits and nature 💚.
.
.
.
#vegan #fruits #water #frugivore #fruitarian #rawvegan #watermelon #healthyfood #healthylifestyle #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #myaplanet9 #foodporn #alkaline #plantbased #plantbaseddiet #myaplanet9 #vegansofig #veganfood #veganrecipes #wombhealing #wombhealth #yoni #yoniverse #distilledwater
48 1 7 hours ago

Advertisements

Grab a buddy and join our 21 day challenge 👫This challenge a straight up accountability challenge. In order to win you and your buddy must work together. 💪💪 Click the link on my bio to get started. #21day #challenge

Grab a buddy and join our 21 day challenge 👫This challenge a straight up accountability challenge. In order to win you and your buddy must work together. 💪💪
Click the link on my bio to get started. #21day #challenge
21 1 9 hours ago

Day 3 // Zeal #prayer #fasting #21day #prayfirst #ciastudents

Day 3 // Zeal
#prayer #fasting #21day #prayfirst #ciastudents
9 0 12 hours ago

Advertisements

Happy birthday🎂God bless you 😘😂 #21day #wes

Happy birthday🎂God bless you
😘😂
#21day#wes
40 1 12 hours ago

It is not always easy for me to share pics of me even when improving! Since January, this is 37 pounds lost, 38 inches lost. 5 in chest, 5 in left arm, 4 in right arm, 6 in waist, 4 in hips, 6 in right thigh and 8 in left thigh. This is 3 rounds of #21day fix, 2 rounds of 21 day fix extreme and I am now doing #liift4 . Not reporting on inches lost in Liift4 til the end. #autumncalabrese #joelfreemanfitness #hardworkpaysoffs

It is not always easy for me to share pics of me even when improving!  Since January, this is 37 pounds lost, 38 inches lost.  5 in chest, 5 in left arm, 4 in right arm, 6 in waist, 4 in hips, 6 in right thigh and 8 in left thigh.  This is 3 rounds of #21day fix, 2 rounds of 21 day fix extreme and I am now doing #liift4 .  Not reporting on inches lost in Liift4 til the end.  #autumncalabrese #joelfreemanfitness #hardworkpaysoffs
43 10 13 hours ago

Advertisements

쿨쿨 😴💓 . . . . #21day #라니

쿨쿨 😴💓
.
.
.
.
#21day #라니
58 7 22 hours ago

#21day Day 2

#21day Day 2
13 0 15 August, 2018 01:18

#prayfirst #21day #centerchurch

#prayfirst#21day#centerchurch
55 0 14 August, 2018 22:52

So my friend Vanessa that I introduced you to on Sunday, this is her bad ass #transformation 😏. This is what she had to say about our amazing nutrition.👇🏽 . . “I started not too long after my son was born. I wanted something that will help me lose weight and that wouldn’t affect my breastfeeding journey with him & that’s when i found Herbalife. I was able to lose over 50 pounds, shed fat & tone up! I kept that weight off for over a year until I was blessed with my baby girl. I decided I wanted to do things differently this time around & have a healthy active pregnancy. I used the products during to gain healthy weight & I even exercised something I didn’t do with my first. Here I am now 9 months postpartum, exclusively breastfeeding once again, down over 30 pounds and gaining muscle in the right places. 🔥🍑 . Herbalife has helped me snap back not once but TWICE !”

So my friend Vanessa that I introduced you to on Sunday, this is her bad ass #transformation 😏. This is what she had to say about our amazing nutrition.👇🏽
.
.
“I started not too long after my son was born. I wanted something that will help me lose weight and that wouldn’t affect my breastfeeding journey with him & that’s when i found Herbalife. I was able to lose over 50 pounds, shed fat & tone up! I kept that weight off for over a year until I was blessed with my baby girl. I decided I wanted to do things differently this time around & have a healthy active pregnancy. I used the products during to gain healthy weight & I even exercised something I didn’t do with my first. Here I am now 9 months postpartum, exclusively breastfeeding once again, down over 30 pounds and gaining muscle in the right places. 🔥🍑
.
Herbalife has helped me snap back not once but TWICE !”
82 1 14 August, 2018 19:32

Bir yorgunluk kahvesi içelim. 😉 #herbalife🍃çiğdem💚hasanali #herbalifeturkiye #herbalife #h24 #21day #sağlık #life #love #bisiklet #sports #gezmeler #havalı #karizma #güzelsözler #nike #adidas #hayatsevincegüzel #lezzetler #gün

Bir yorgunluk kahvesi içelim. 😉#herbalife🍃çiğdem💚hasanali #herbalifeturkiye #herbalife #h24 #21day #sağlık #life #love #bisiklet #sports #gezmeler #havalı #karizma #güzelsözler #nike #adidas #hayatsevincegüzel #lezzetler #gün
24 0 14 August, 2018 15:28

해뜨기전에 삼신상 차려주기 우리 아기 건강하게 해주세요 #21day#삼칠일#삼신상

해뜨기전에 삼신상 차려주기 우리 아기 건강하게 해주세요 #21day#삼칠일#삼신상
8 0 14 August, 2018 15:03

🇨🇳📚🇹🇭 เอาภาพสวยๆ มาฝากแฟนๆ น้องนนท์นะคะ 📸 #มีผลต่อหัวใจ #tanont916 #nonttanont #นนท์ธนนท์ #ของมันต้องมี #ดังไกลไปจีน #นิตยสารท่องไทย #tongthaimagazine #tongthaientertainment 😁 เอามาเรียกน้ำย่อยเบาๆก่อนนะจ๊ะ สำหรับผู้ที่ชื่นชอบ น้องนนท์ ธนนท์ กับบทสัมภาษณ์สุดเอ็กซ์คลูซีฟ พร้อมภาพสวยๆ ในนิตยสารท่องไทย คอลัมน์สตาร์ทอล์ค ที่จะมาเล่าเรื่องราว ไลฟสไตล์ อัพเดตชีวิตส่วนตัว และผลงานล่าสุดให้แฟนๆได้ติดตาม .. พร้อมแล้วในนิตยสารท่องไทย ฉบับวันที่ 15-08-2018 นี้ (ฉบับปก ออม สุชาร์) สามารถหาอ่านและเป็นเจ้าของได้ตั้งแต่วันที่ 17-08-2018 ตามจุดวางต่างๆ ทั่วประเทศ อาทิ สนามบินสุวรรณภูมิ ดอนเมือง แอร์พอร์ตเรียลลิ้ง ห้างสรรพสินค้าชั้นนำ จุดท่องเที่ยวนักท่องเที่ยวชาวจีน ฯลฯ .. หาเก็บสะสมไว้นะจ๊ะ เพราะช้าอดหมดไม่รอแล้วนะ 😘😘😘 (Special Thanks พี่ส้ม พี่นุ้ย) #21day #taiguotong #tongthaimagazine #tongthaientertainment #tongthaigroup #นิตยสารท่องไทย #chinesemagazine #artist #dara #photooftheday #singer 📸📝

🇨🇳📚🇹🇭 เอาภาพสวยๆ มาฝากแฟนๆ น้องนนท์นะคะ 📸 #มีผลต่อหัวใจ #tanont916 #nonttanont #นนท์ธนนท์ #ของมันต้องมี #ดังไกลไปจีน #นิตยสารท่องไทย #tongthaimagazine #tongthaientertainment 😁 เอามาเรียกน้ำย่อยเบาๆก่อนนะจ๊ะ สำหรับผู้ที่ชื่นชอบ น้องนนท์ ธนนท์ กับบทสัมภาษณ์สุดเอ็กซ์คลูซีฟ พร้อมภาพสวยๆ ในนิตยสารท่องไทย คอลัมน์สตาร์ทอล์ค ที่จะมาเล่าเรื่องราว ไลฟสไตล์ อัพเดตชีวิตส่วนตัว และผลงานล่าสุดให้แฟนๆได้ติดตาม .. พร้อมแล้วในนิตยสารท่องไทย ฉบับวันที่ 15-08-2018 นี้ (ฉบับปก ออม สุชาร์) สามารถหาอ่านและเป็นเจ้าของได้ตั้งแต่วันที่ 17-08-2018 ตามจุดวางต่างๆ ทั่วประเทศ อาทิ สนามบินสุวรรณภูมิ ดอนเมือง แอร์พอร์ตเรียลลิ้ง ห้างสรรพสินค้าชั้นนำ จุดท่องเที่ยวนักท่องเที่ยวชาวจีน ฯลฯ .. หาเก็บสะสมไว้นะจ๊ะ เพราะช้าอดหมดไม่รอแล้วนะ 😘😘😘 (Special Thanks พี่ส้ม พี่นุ้ย) #21day #taiguotong #tongthaimagazine #tongthaientertainment #tongthaigroup #นิตยสารท่องไทย #chinesemagazine #artist #dara #photooftheday #singer 📸📝
29 0 14 August, 2018 14:46

If it doesn’t challenge you, it won’t change you 🙌🏼 Start your journey tomorrow and find your happy 😃 The program changing lives, even saving them. Sign up now 💙 #21day #challenge #togetherwecan #findyourhappy #justdoit #love

If it doesn’t challenge you, it won’t change you 🙌🏼 Start your journey tomorrow and find your happy 😃 The program changing lives, even saving them. Sign up now 💙 #21day #challenge #togetherwecan #findyourhappy #justdoit #love
26 0 14 August, 2018 02:37

#Day2 recap and #Day3 of @myaplanet9 #21day #vegan #rawvegan #juicing challenge. Consuming berries and cherries 🍒 for womb healing. My challenge is raw since I am raw vegan. I made a banana 🍌 and blue berry smoothie from dirty bananas. No dates were needed. If you don’t know what dirty bananas are they are the brown banana 🍌 everyone loves to throw away. Those are the bestttttt for smoothies! This rising eye also discovered a raw fruit juice and smoothie truck that opened 2 months ago! Had the pleasure to speak with the owner who mentioned his reason for opening the business. His mom had cancer and he wanted to encourage the mass to eat healthy. He said he didn’t want to fall under the “generational” curse of cancer that’s in his family. Just because a family member of your has had an illness does not mean you can not take control of your life and prevent it from happening or even cure it ! Food also comes in other forms such as the 🌞, reading, the environment around you, tv, etc. be careful what you allow to digest in you. Additional food that I took in was Queen Afuas book Sacred Women! Ladies if you don’t have it already it is a must buy !!!!! 📖 Swipe left for more benefits and inspirational quotes ! 🌸🌸🌸🌸 . . . #vegan #fruits #water #frugivore #fruitarian #rawvegan #watermelon #healthyfood #healthylifestyle #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #myaplanet9 #foodporn #alkaline #plantbased #plantbaseddiet #myaplanet9 #vegansofig #veganfood #veganrecipes #wombhealing #wombhealth #yoni #yoniverse #distilledwater

#Day2 recap and #Day3 of @myaplanet9 #21day #vegan #rawvegan #juicing challenge. Consuming berries and cherries 🍒 for womb healing. My challenge is raw since I am raw vegan. I made a banana 🍌 and blue berry smoothie from dirty bananas. No dates were needed. If you don’t know what dirty bananas are they are the brown banana 🍌 everyone loves to throw away. Those are the bestttttt for smoothies! This rising eye also discovered a raw fruit juice and smoothie truck that opened 2 months ago! Had the pleasure to speak with the owner who mentioned his reason for opening the business. His mom had cancer and he wanted to encourage the mass to eat healthy. He said he didn’t want to fall under the “generational” curse of cancer that’s in his family. Just because a family member of your has had an illness does not mean you can not take control of your life and prevent it from happening or even cure it ! Food also comes in other forms such as the 🌞, reading, the environment around you, tv, etc. be careful what you allow to digest in you. Additional food that I took in was Queen Afuas book Sacred Women! Ladies if you don’t have it already it is a must buy !!!!! 📖 Swipe left for more benefits and inspirational quotes ! 🌸🌸🌸🌸
.
.
.
#vegan #fruits #water #frugivore #fruitarian #rawvegan #watermelon #healthyfood #healthylifestyle #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #myaplanet9 #foodporn #alkaline #plantbased #plantbaseddiet #myaplanet9 #vegansofig #veganfood #veganrecipes #wombhealing #wombhealth #yoni #yoniverse #distilledwater
57 2 13 August, 2018 22:52

21 DAY CHALLENGE✅🎉 Today i finish with my first 21 day challenge and i& #039;m really proud on what i achieve in only 21 days!💪🏻 I forget to take picture on 1.day it would be even much better, so i take it on day 7🙆🏻‍♂️ I lost 4% of body fat!👊🏻 And i really love my nutrition plan, it was not even hard🤷🏻‍♂️ I train 4 times per week 1hour🔥 Now i can really say that 70% Nutrition🍎, 20% Workout🏋🏼 and 10% Rest😴 is definetly right!!!!🏆 But for sure 100% is MINDSET🚀 And yes i had some cheat meals too, it could be even better🙊😂 I& #039;m ready for NEW #21DayChallenge 💪🏻 Who& #039;s with me?😎 #LetsGetIt #21Day #Transformation #Result #Lukaa23 #Fit #FitBudapest #Progress . . . . #lukaa23 #fitbudapest #instagram #instagood #nutrition #coach #letsgetit #transformation #nfl #photooftheday #results #21days #love #it #budapest #magyar #ig_budapest #fit #fitness

21 DAY CHALLENGE✅🎉
Today i finish with my first 21 day challenge and i'm really proud on what i achieve in only 21 days!💪🏻 I forget to take picture on 1.day it would be even much better, so i take it on day 7🙆🏻‍♂️ I lost 4% of body fat!👊🏻 And i really love my nutrition plan, it was not even hard🤷🏻‍♂️ I train 4 times per week 1hour🔥 Now i can really say that 70% Nutrition🍎, 20% Workout🏋🏼 and 10% Rest😴 is definetly right!!!!🏆 But for sure 100% is MINDSET🚀 And yes i had some cheat meals too, it could be even better🙊😂 I'm ready for NEW #21DayChallenge 💪🏻 Who's with me?😎 #LetsGetIt #21Day #Transformation #Result #Lukaa23 #Fit #FitBudapest #Progress
.
.
.
.
#lukaa23 #fitbudapest #instagram #instagood  #nutrition #coach #letsgetit #transformation #nfl #photooftheday #results #21days #love #it #budapest #magyar #ig_budapest #fit #fitness
44 0 13 August, 2018 22:02

21 DAY CHALLENGE✅🎉 Today i finish with my first 21 day challenge and i& #039;m really proud on what i achieve in only 21 days!💪🏻 I forget to take picture on 1.day it would be even much better, so i take it on day 7🙆🏻‍♂️ I lost 4% of body fat!👊🏻 And i really love my nutrition plan, it was not even hard🤷🏻‍♂️ I train 4 times per week 1hour🔥 Now i can really say that 70% Nutrition🍎, 20% Workout🏋🏼 and 10% Rest😴 is definetly right!!!!🏆 But for sure 100% is MINDSET🚀 And yes i had some cheat meals too, it could be even better🙊😂 I& #039;m ready for NEW #21DayChallenge 💪🏻 Who& #039;s with me?😎 #LetsGetIt #21Day #Transformation #Result #Lukaa23 #Fit #FitBudapest #Progress . . . . #lukaa23 #fitbudapest #instagram #instagood #nutrition #coach #letsgetit #transformation #nfl #photooftheday #results #21days #love #it #budapest #magyar #ig_budapest #fit #fitness

21 DAY CHALLENGE✅🎉
Today i finish with my first 21 day challenge and i'm really proud on what i achieve in only 21 days!💪🏻 I forget to take picture on 1.day it would be even much better, so i take it on day 7🙆🏻‍♂️ I lost 4% of body fat!👊🏻 And i really love my nutrition plan, it was not even hard🤷🏻‍♂️ I train 4 times per week 1hour🔥 Now i can really say that 70% Nutrition🍎, 20% Workout🏋🏼 and 10% Rest😴 is definetly right!!!!🏆 But for sure 100% is MINDSET🚀 And yes i had some cheat meals too, it could be even better🙊😂 I'm ready for NEW #21DayChallenge 💪🏻 Who's with me?😎 #LetsGetIt #21Day #Transformation #Result #Lukaa23 #Fit #FitBudapest #Progress
.
.
.
.
#lukaa23 #fitbudapest #instagram #instagood  #nutrition #coach #letsgetit #transformation #nfl #photooftheday #results #21days #love #it #budapest #magyar #ig_budapest #fit #fitness
47 0 13 August, 2018 20:04

Super Excited for This Detox 21 Day Challenge!!! I need an Accountability Partner, who wants to do it with me?! #detox #21day

Super Excited for This Detox 21 Day Challenge!!! I need an Accountability Partner, who wants to do it with me?! #detox #21day
7 3 13 August, 2018 19:27

• Day 1 • • • • I wasn’t perfect. I wanted to be. I wanted to finish every round strong and be ready to go for the next one. But I had to take a break. I had to take breathers. I had to modify. But that doesn’t mean I failed, it means I’m ~human~. • • • Trainer told us to focus on the now, not what was in the past and not what was in front of us. What move were we doing right then? I’m guilty of focusing on everything except what’s RIGHT NOW. I went through a scary training this morning. Tonight, I meet my precious kid’s parents for the first time. I’m nervous and recovering at the same time. But, I focused on that workout for that time. And I feel better. • • • I’m stronger, healthier, and all around better because I took that time for me. Have you taken care of you today? • • • #21day #21dayfix #beachbodycoach #onlinefitnesscoaching #blessedtocoach #teacherlife🍎 #teachersofinsta #teachinglife #teachersofthegram #teachthemlove #pastorswife #pastorswifelife #dogmomforlife #dogmoms #pizzalifechoseme #kentuckyproud #kentuckygirl #kentuckylife #kentuckykid #kyproud💙 #fitnessismywitness #fitandfab #fitandfresh #fitish #fitisfun #workout👍 #day1of21dayfix #day1totalbodycardio #cardiodays #itsinthecardio

• Day 1 •
•
•
•
I wasn’t perfect. I wanted to be. I wanted to finish every round strong and be ready to go for the next one. But I had to take a break. I had to take breathers. I had to modify. But that doesn’t mean I failed, it means I’m ~human~. •
•
•
Trainer told us to focus on the now, not what was in the past and not what was in front of us. What move were we doing right then? I’m guilty of focusing on everything except what’s RIGHT NOW. I went through a scary training this morning. Tonight, I meet my precious kid’s parents for the first time. I’m nervous and recovering at the same time. But, I focused on that workout for that time. And I feel better.
•
•
•
I’m stronger, healthier, and all around better because I took that time for me. 
Have you taken care of you today?
•
•
•
#21day #21dayfix #beachbodycoach #onlinefitnesscoaching #blessedtocoach #teacherlife🍎 #teachersofinsta #teachinglife #teachersofthegram #teachthemlove #pastorswife #pastorswifelife #dogmomforlife #dogmoms #pizzalifechoseme #kentuckyproud #kentuckygirl #kentuckylife #kentuckykid #kyproud💙 #fitnessismywitness #fitandfab #fitandfresh #fitish #fitisfun #workout👍 #day1of21dayfix #day1totalbodycardio #cardiodays #itsinthecardio
26 2 13 August, 2018 19:18

Super Excited for This Detox 21 Day Challenge!!! I need an Accountability Partner, who wants to do it with me?! #detox #21day

Super Excited for This Detox 21 Day Challenge!!! I need an Accountability Partner, who wants to do it with me?! #detox #21day
9 0 13 August, 2018 17:15

Super Excited for This Detox 21 Day Challenge!!! I need an Accountability Partner, who wants to do it with me?! #detox #21day

Super Excited for This Detox 21 Day Challenge!!! I need an Accountability Partner, who wants to do it with me?! #detox #21day
8 0 13 August, 2018 17:15

Super Excited for This Detox 21 Day Challenge!!! I need an Accountability Partner, who wants to do it with me?! #detox #21day

Super Excited for This Detox 21 Day Challenge!!! I need an Accountability Partner, who wants to do it with me?! #detox #21day
5 0 13 August, 2018 17:14

21 DAY CHALLENGE✅🎉 Today i finish with my first 21 day challenge and i& #039;m really proud on what i achieve in only 21 days!💪🏻 I forget to take picture on 1.day it would be even much better, so i take it on day 7🙆🏻‍♂️ I lost 4% of body fat!👊🏻 And i really love my nutrition plan, it was not even hard🤷🏻‍♂️ I train 4 times per week 1hour🔥 Now i can really say that 70% Nutrition🍎, 20% Workout🏋🏼 and 10% Rest😴 is definetly right!!!!🏆 But for sure 100% is MINDSET🚀 And yes i had some cheat meals too, it could be even better🙊😂 I& #039;m ready for NEW #21DayChallenge 💪🏻 Who& #039;s with me?😎 #LetsGetIt #21Day #Transformation #Result #Lukaa23 #Fit #FitBudapest #Progress . . . . #lukaa23 #fitbudapest #instagram #instagood #nutrition #coach #letsgetit #transformation #nfl #photooftheday #results #21days #love #it #budapest #magyar #ig_budapest #fit #fitness

21 DAY CHALLENGE✅🎉
Today i finish with my first 21 day challenge and i'm really proud on what i achieve in only 21 days!💪🏻 I forget to take picture on 1.day it would be even much better, so i take it on day 7🙆🏻‍♂️ I lost 4% of body fat!👊🏻 And i really love my nutrition plan, it was not even hard🤷🏻‍♂️ I train 4 times per week 1hour🔥 Now i can really say that 70% Nutrition🍎, 20% Workout🏋🏼 and 10% Rest😴 is definetly right!!!!🏆 But for sure 100% is MINDSET🚀 And yes i had some cheat meals too, it could be even better🙊😂 I'm ready for NEW #21DayChallenge 💪🏻 Who's with me?😎 #LetsGetIt #21Day #Transformation #Result #Lukaa23 #Fit #FitBudapest #Progress
.
.
.
.
#lukaa23 #fitbudapest #instagram #instagood  #nutrition #coach #letsgetit #transformation #nfl #photooftheday #results #21days #love #it #budapest #magyar #ig_budapest #fit #fitness
681 42 13 August, 2018 12:03

Another happy online client starting her week positively 💪🏼🥑🏃🏻‍♀️ @all_about_you_derbyis on it!! #queenofgyms #zestme #21day #bespoketraining #strongnotskinny

Another happy online client starting her week positively 💪🏼🥑🏃🏻‍♀️ @all_about_you_derby is on it!! #queenofgyms #zestme #21day #bespoketraining #strongnotskinny
9 0 13 August, 2018 11:53

Check out some of today’s upper body workouts! No back rolls here 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♂️🙅🏻‍♂️. . . We are excited to be planning our new 21 day transformation program! All you need is 21 days! DM us for more details you’ll thank yourself later 😉 . . #21day #fitfam #fitmom #fitdad #sexyback #gains #workout #sunday #noexcuses #upperbodyworkout #joinus #onlinecoaching #bodytransformation #weightlossjourney #strong #bodygoal #fitchick #fitmen #muscles #momoftwo #motivation #inspiration #noexcuses #results #girlswholift #bodybuilding

Check out some of today’s upper body workouts! No back rolls here 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♂️🙅🏻‍♂️.
.
.
We are excited to be planning our new 21 day transformation program! All you need is 21 days! DM us for more details you’ll thank yourself later 😉
.
.
#21day #fitfam #fitmom #fitdad #sexyback #gains #workout #sunday #noexcuses #upperbodyworkout #joinus #onlinecoaching #bodytransformation #weightlossjourney #strong #bodygoal #fitchick #fitmen #muscles #momoftwo #motivation #inspiration #noexcuses #results #girlswholift #bodybuilding
41 0 13 August, 2018 01:35

CALLING ALL VACA LOVERS. THE END OF AUGUST IS APPROACHING REAL FAST. You’ve had your fun this summer, sadly it’s almost over 😕 but who is ready to get back on track? I KNOW I AM! . This 21-day Challenge will help you feel better, clean up your eating habits, and lose the extra vacation pounds too. Comment “I’m ready” if you’d like to join. Only accepting 5 more people for this challenge ! . Hurry before spots fill up. Reply “ME”

CALLING ALL VACA LOVERS.
THE END OF AUGUST IS APPROACHING REAL FAST. You’ve had your fun this summer, sadly it’s almost over 😕 but who is ready to get back on track? I KNOW I AM!
.
This 21-day Challenge will help you feel better, clean up your eating habits, and lose the extra vacation pounds too. Comment “I’m ready” if you’d like to join. Only accepting 5 more people for this challenge !
.
Hurry before spots fill up. Reply “ME”
56 3 12 August, 2018 23:41

#一百天感恩計劃 #21day

#一百天感恩計劃 #21day
23 0 12 August, 2018 16:01

God Bless 💜✌🏽💜 Keep your focus on what God put inside you. And then give a little away positive and love flows. #pattonnation #igotthis💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #imadeit💜💜💜 #purple💜 #churchflow😘. #21day

God Bless 💜✌🏽💜 Keep your focus on what God put inside you.  And then give a little away positive and love flows.
#pattonnation #igotthis💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #imadeit💜💜💜 #purple💜 
#churchflow😘. #21day
27 3 12 August, 2018 15:13

08.11.18 Round 2. Day 1 of #21Day @myaplanet9 #RawVeganChallege Simple Day... 1) Watermelon x 2 2) Mixed Veggie Salad x 2 From Sweet Tomatoes Salad 🥗 Bar Restaurant One lesson learned this week: Move with discernment when it comes to sharing even the smallest matters of the heart. Pray for vision to see what is truly real and wait for it to manifest itself, because it will in the most unexpected ways. And at the end of the day, know your own self worth. #myaplanet9 #rawveganchallenge #cookingwithasupernova #foodshare #healthiswealth #cleaneating #strivetoelevate #beyourownhero #blessed #authenticitymatters #loveoverhate #elevate #raiseyourvibrations

08.11.18 Round 2. Day 1 of #21Day @myaplanet9 #RawVeganChallege 
Simple Day...
1) Watermelon x 2
2) Mixed Veggie Salad x 2 From Sweet Tomatoes Salad 🥗 Bar Restaurant

One lesson learned this week: Move with discernment when it comes to sharing even the smallest matters of the heart. Pray for vision to see what is truly real and wait for it to manifest itself, because it will in the most unexpected ways. And at the end of the day, know your own self worth.

#myaplanet9  #rawveganchallenge #cookingwithasupernova #foodshare #healthiswealth #cleaneating #strivetoelevate #beyourownhero #blessed #authenticitymatters #loveoverhate #elevate #raiseyourvibrations
18 0 12 August, 2018 02:56

Aaah,,, emesss banget sama kamuuu putii & meruun... 😻😽😼 #mycat #mypusy #babycat #21day

Aaah,,, emesss banget sama kamuuu putii & meruun... 😻😽😼
#mycat #mypusy #babycat #21day
14 0 12 August, 2018 00:15

And we can’t forget the champs who showed up today for group at 9am! Whoop! #grouptraining #21day challenge #afgtown #anytimefitness

And we can’t forget the champs who showed up today for group at 9am! Whoop! #grouptraining #21day challenge #afgtown #anytimefitness
26 2 11 August, 2018 21:13

Всім привіт, який ви хочете пост. 1.Плани на навчальний рік. 2.Про своє харчування. 3.Які місця я полюбляю своєму місті. 4.Що мене надихає в цьому житті. 5.Як проходять уроки музики та англійської мови. #взаимнаяподписка #взаимныелайки #лайкивзаимно #лайки #лайкиinstagram #лайктайм #лайкзалайк #лайклайклайк #instagram #instagramers #instagood #interiordesign #instagram #lifestyle #like #likers #likeforlikes #likeforfollow #like4likes #liketime #summer #21day #sunny #post #guitar #music #food #kiev #thebest

Всім привіт, який ви хочете пост. 
1.Плани на навчальний рік. 
2.Про своє харчування. 
3.Які місця я полюбляю своєму місті. 
4.Що мене надихає  в цьому житті. 
5.Як проходять уроки музики та англійської мови.
#взаимнаяподписка  #взаимныелайки  #лайкивзаимно  #лайки  #лайкиinstagram  #лайктайм  #лайкзалайк  #лайклайклайк  #instagram  #instagramers  #instagood  #interiordesign  #instagram  #lifestyle  #like  #likers  #likeforlikes  #likeforfollow  #like4likes  #liketime  #summer  #21day #sunny #post #guitar #music #food #kiev #thebest
63 1 11 August, 2018 19:50

#Day1 of @myaplanet9 #21day #vegan #rawvegan #juicing challenge. Starting off my day with blueberries and bananas. My challenge is a raw vegan challenge. I do not eat cooked foods I only whole plant based foods mainly fruits! I am on a womb healing journey. I am going to only consume (mainly) cherries 🍒 , blackberries, blue berries, and black grapes 🍇 for womb healing. The womb carries melanin and is dark. Fruit will tell you what organ it heals by its color and shape. If it is dark consuming dark fruits ( mentioned above) benefit the womb. Swipe left for more health benefits ! 🌸 . . . #vegan #fruits #water #frugivore #fruitarian #rawvegan #watermelon #healthyfood #healthylifestyle #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #myaplanet9 #foodporn #alkaline #plantbased #plantbaseddiet #myaplanet9 #vegansofig #veganfood #veganrecipes #wombhealing #wombhealth #yoni #yoniverse #distilledwater

#Day1 of @myaplanet9 #21day #vegan #rawvegan #juicing challenge. Starting off my day with blueberries and bananas. My challenge is a raw vegan challenge. I do not eat cooked foods I only whole plant based foods mainly fruits! I am on a womb healing journey. I am going to only consume (mainly) cherries 🍒 , blackberries, blue berries, and black grapes 🍇 for womb healing. The womb carries melanin and is dark. Fruit will tell you what organ it heals by its color and shape. If it is dark consuming dark fruits ( mentioned above) benefit the womb. Swipe left for more health benefits ! 🌸
.
.
.
#vegan #fruits #water #frugivore #fruitarian #rawvegan #watermelon #healthyfood #healthylifestyle #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #myaplanet9 #foodporn #alkaline #plantbased #plantbaseddiet #myaplanet9 #vegansofig #veganfood #veganrecipes #wombhealing #wombhealth #yoni #yoniverse #distilledwater
61 4 11 August, 2018 15:25

This is definitely accurate. Once you get to this point you will realize how easy it is to maintain a healthy lifestyle. #dontgiveup #herbalife #21day #results #herbalifeshake #joinmyteamtoday #workfromhome

This is definitely accurate. Once you get to this point you will realize how easy it is to maintain a healthy lifestyle. #dontgiveup #herbalife #21day  #results #herbalifeshake #joinmyteamtoday #workfromhome
12 0 11 August, 2018 11:48

#чай #вечер #универноваяобщага #21Day #этолето2018

#чай #вечер #универноваяобщага #21Day #этолето2018
5 0 11 August, 2018 05:58

#21day - Day 5 feeling GREAT!!

#21day - Day 5 feeling GREAT!!
6 6 11 August, 2018 04:49

All Seahawked out. Football season is the season the family can wear comfy shirts with no problem. Haha. #footballseason #wereready #gohawks #sickyboy #stayathomemom #health #wellnesscoach #getresults #change #lifestyle #21day

All Seahawked out. Football season is the season the family can wear comfy shirts with no problem. Haha. #footballseason #wereready #gohawks #sickyboy
#stayathomemom #health #wellnesscoach #getresults #change #lifestyle #21day
28 1 10 August, 2018 18:08

When your trying to read and your son has your phone and says "Mom, smile," you pause and smile. Sorry, if I have been MIA my youngest have been sick so, its been all about him. I& #039;m proud to say I have STILL been tracking what I eat and I& #039;ve been doing good. 😁 (Don& #039;t mind the hair, I just washed it. Lol) #stayathomemom #health #wellnesscoach #getresults #change #lifestyle #21day

When your trying to read and your son has your phone and says "Mom, smile," you pause and smile. Sorry, if I have been MIA my youngest have been sick so, its been all about him. I'm proud to say I have STILL been tracking what I eat and I've been doing good. 😁 (Don't mind the hair, I just washed it. Lol) 
#stayathomemom #health #wellnesscoach #getresults #change #lifestyle #21day
20 0 10 August, 2018 17:51

They say it takes 21 Days to create a Habit. . . I say, it takes willpower and mental clarity to create a Habit in 21 Days. . . What is it that you fear most? . . Ralph Waldo Emerson, said it best "What we fear doing most is usually what we most need to do." . . Do you fear putting YOURSELF first and finally taking control of your health and fitness? . . Do you fear the judgment of others that surround you? . . Well if you answered yes to the question(s) above, then I invite you to challenge your fears. We& #039;ll help you gain mental clarity and focus so you can become your BEST SELF. . . Tomorrow, Aug. 11th I& #039;m hosting a 21 Day Detox Challenge here ~ https://bit.ly/2LKneXx and I invite you to take that first step in becoming your best self. . . See you there 😊

They say it takes 21 Days to create a Habit. .
.
I say, it takes willpower and mental clarity to create a Habit in 21 Days.
.
.
What is it that you fear most?
.
.
Ralph Waldo Emerson, said it best "What we fear doing most is usually what we most need to do."
.
.
Do you fear putting YOURSELF first and finally taking control of your health and fitness?
.
.
Do you fear the judgment of others that surround you?
.
.
Well if you answered yes to the question(s) above, then I invite you to challenge your fears. We'll help you gain mental clarity and focus so you can become your BEST SELF.
.
.
Tomorrow, Aug. 11th I'm hosting a 21 Day Detox Challenge here ~ https://bit.ly/2LKneXx 
and I invite you to take that first step in becoming your best self.
.
.
See you there 😊
25 2 10 August, 2018 14:33

THE POWER OF 21 days* (berapa lama berjaya ubah sikap) Sikap memang boleh dilatih dan diubah.  Lagi sekali, sikap memang boleh dilatih dan diubah.  Berita gembiranya, tidak perlu mengambil masa berbulan-bulan.  Hanya 21 hari sahaja.  Terus-menerus melakukan hal yang sama dalam masa 21 hari.  Selepas itu, minda akan merakam program tersebut dan hasilnya akan terserlah pada sikap kita. So join Kami untuk dilatih Dan diubah jadi lebih sihat, kurus Dan cantik😊 Just click the link and send me your request #jomkurus #kurusihat #kuruscantik #kurus #21day #habit #sikap #diet #kesihatan #onlinecoaching #happy

THE POWER OF 21 days* (berapa lama berjaya ubah sikap) 
Sikap memang boleh dilatih dan diubah.  Lagi sekali, sikap memang boleh dilatih dan diubah.  Berita gembiranya, tidak perlu mengambil masa berbulan-bulan.  Hanya 21 hari sahaja.  Terus-menerus melakukan hal yang sama dalam masa 21 hari.  Selepas itu, minda akan merakam program tersebut dan hasilnya akan terserlah pada sikap kita.

So join Kami untuk dilatih Dan diubah jadi lebih sihat, kurus Dan cantik😊 
Just click the link and send me your request 
#jomkurus 
#kurusihat 
#kuruscantik 
#kurus
#21day
#habit
#sikap
#diet
#kesihatan
#onlinecoaching
#happy
14 0 9 August, 2018 23:01

21/30, нарисуй то, что ты хочешь. В данный момент хочу путешествовать и посещать концерты любимых музыкальных групп~~~ . . . . . . . #30daydrawingchallenge #drawingchallenge #drawing #challenge #picsart #picture #21day

21/30, нарисуй то, что ты хочешь.
В данный момент хочу путешествовать и посещать концерты любимых музыкальных групп~~~
.
.
.
.
.
.
.
#30daydrawingchallenge #drawingchallenge #drawing #challenge #picsart #picture #21day
32 0 9 August, 2018 19:41

Sağlıklı beslen sağlıklı yaşa...Herbalife ile degiştir hayatını... #nane #nanelimon #maydanoz #tere #roka #limone #marul #havuç #pazarlar #çarşı #herbalife🍃çiğdem💚hasanali #herbalifeturkiye #herbalife #h24 #21day #saglik #yaşamkoçu

Sağlıklı beslen sağlıklı yaşa...Herbalife ile degiştir hayatını...
#nane #nanelimon #maydanoz #tere #roka #limone #marul #havuç #pazarlar #çarşı #herbalife🍃çiğdem💚hasanali #herbalifeturkiye #herbalife #h24 #21day #saglik #yaşamkoçu
23 0 9 August, 2018 14:35

21 Day Breakfast Challenge. DM me for details and earn a discount; affordable and effective. #challenge #fallchallenge #weightloss #weightlosstransformation #fitness #21day

21 Day Breakfast Challenge. DM me for details and earn a discount; affordable and effective.

#challenge #fallchallenge #weightloss #weightlosstransformation #fitness #21day
25 5 9 August, 2018 13:39

มันก็จะบานๆหน่อย 🌸 #โปรดอย่าแซวเหนียง 🐷 #พอใจสไตล์ #น้องพอใจ #21day

มันก็จะบานๆหน่อย 🌸 #โปรดอย่าแซวเหนียง 🐷
#พอใจสไตล์ #น้องพอใจ #21day
10 0 9 August, 2018 13:36

#21day

#21day
2 0 9 August, 2018 09:29

@syawal_arief #21daysold #21day

❤ @syawal_arief 
#21daysold 
#21day
27 3 9 August, 2018 08:42

Hay... Umurku 21 hari😊 #21day

Hay...
Umurku 21 hari😊
#21day
16 0 9 August, 2018 08:36

Have you signed up yet? The challenge changing lives and saving them too 💙 Find YOUR happy 😃 #togetherwecan #21day #challenge #findyourhappy #happyawaits

Have you signed up yet? The challenge changing lives and saving them too 💙 Find YOUR happy 😃 #togetherwecan #21day #challenge #findyourhappy #happyawaits
75 6 9 August, 2018 07:54

@mcryouths_has decided to take part in a 21 day challenge that will help young people to be a better version of themselves and we are inviting you to come on this journey with us. Every day, starting from the 6th of August , we have been completing five tasks of the day, focusing on five areas of your life: spiritual; health; relationships; finances, and personal growth. The goal behind the 21 Days Challenge is to enrich your life in a general way and prepare you to set out with all your strength. #jointhemovement #personalgrowth #empowerment #youngpeople #vyg #mcryouths #21day #Positivevibes #behappy #dailymotivation #instaquotes #qotd #actionsspeaklouder #manchester #thingstodo

@mcryouths_ has decided to take part in a 21 day challenge that will help young people to be a better version of themselves and we are inviting you to come on this journey with us. 
Every day, starting from the 6th of August , we have been completing  five tasks of the day, focusing on five areas of your life: spiritual; health; relationships; finances, and personal growth. 
The goal behind the 21 Days Challenge  is to enrich your life in a 
general way and prepare you to set out with all your strength.

#jointhemovement #personalgrowth #empowerment #youngpeople
#vyg #mcryouths #21day  #Positivevibes #behappy #dailymotivation #instaquotes #qotd #actionsspeaklouder #manchester #thingstodo
14 0 9 August, 2018 06:37

ปวดหัวเกิ๊นนน😴😆😍😘#หลงรักลูกตัวเอง💕💏 #มุ้งมิ้ง #21day

ปวดหัวเกิ๊นนน😴😆😍😘#หลงรักลูกตัวเอง💕💏 #มุ้งมิ้ง #21day
26 0 9 August, 2018 05:03

อีกแค่ #21day คนฝึกไม่ท้อ คนรอไม่ทิ้ง 💙💂⚓🚢

อีกแค่ #21day 
คนฝึกไม่ท้อ คนรอไม่ทิ้ง 💙💂⚓🚢
11 0 9 August, 2018 01:29

Can you guess what we& #039;re doing here? 🤔 . . Taking a break? . . Nope! We& #039;re Planking while doing a one-arm battle rope exercise. . . Planks are a great core workout that not only strengthens your abs, back and core, but also works your hamstrings and glutes while improving balance. 💪🏽🏋🏾‍♀️🏋🏾‍♂️ . . Need help with nutrition and core stability? . . Our 21 Day Detox Challenge commences this Saturday, Aug. 11th!! . . For all the deets check it out here 👇🏽 . . Https://bit.ly/2LKneXx

Can you guess what we're doing here? 🤔
.
.
Taking a break? .
.
Nope! We're Planking while doing a one-arm battle rope exercise.
.
.
Planks are a great core workout that not only strengthens your abs, back and core, but also works your hamstrings and glutes while improving balance. 💪🏽🏋🏾‍♀️🏋🏾‍♂️
.
.
Need help with nutrition and core stability? .
.
Our 21 Day Detox Challenge commences this Saturday, Aug. 11th!!
.
.
For all the deets check it out here 👇🏽
.
.
Https://bit.ly/2LKneXx
43 4 8 August, 2018 20:24

Mornings are fun..or that’s what they lead you to believe. Decided to take it upon myself this morning and skip my early morning workout seeing as I didn’t want to get out of bed...when I finally got out of bed to go to work I really needed a pick me up so I cracked open that good ole pre workout to get my day started. Don’t worry I did get my workout in though..where and when do you ask?? On my afternoon break at work I was able to get it done! It’s that easy to get your workout done anywhere and anytime you have the time! Think it’s something you want to do?! How’s your day going today?! #mornings #ugh #tired #preworkout #getfit #21day #abssosore #letdothis

Mornings are fun..or that’s what they lead you to believe. Decided to take it upon myself this morning and skip my early morning workout seeing as I didn’t want to get out of bed...when I finally got out of bed to go to work I really needed a pick me up so I cracked open that good ole pre workout to get my day started. Don’t worry I did get my workout in though..where and when do you ask?? On my afternoon break at work I was able to get it done! It’s that easy to get your workout done anywhere and anytime you have the time! Think it’s something you want to do?! How’s your day going today?! #mornings#ugh#tired#preworkout#getfit#21day#abssosore#letdothis
15 0 8 August, 2018 19:49

Repost from Twitter @MyaPlanet9Wonderful Wednesday beautiful people!👋🏾 The next 3rd quarter #21Day #Vegan #RawVegan #AlkalineVegan or #Juicing challenge starts August 11th! Looking forward to choosing a winner! Free starter guide available on MyaMya.com/lifestyle ❤️🧡💛 #healthiswealth #abetteryou

Repost from Twitter @MyaPlanet9 Wonderful Wednesday beautiful people!👋🏾 The next 3rd quarter #21Day #Vegan #RawVegan #AlkalineVegan or #Juicing challenge starts August 11th! Looking forward to choosing a winner! Free starter guide available on MyaMya.com/lifestyle ❤️🧡💛 #healthiswealth #abetteryou
17 0 8 August, 2018 16:00

➡LUNCH: ❤ Tuna, canned light in water, 💚 💚 Onions and lettuce, 💜 Avocado 💪 #stayathomemom #health #wellnesscoach #getresults #change #lifestyle #21day #lunch

➡LUNCH: ❤ Tuna, canned light in water, 💚 💚 Onions and lettuce, 💜 Avocado
💪#stayathomemom #health #wellnesscoach #getresults #change #lifestyle #21day #lunch
28 0 8 August, 2018 15:55

#21Day 親愛的另一半你的第一個父親節🎉 即使我們的寶寶還不會說父親節快樂👶👪 可你還是把她捧得比我高😂 #由此可見我已經被打進冷宮了😭

#21Day
親愛的另一半你的第一個父親節🎉
即使我們的寶寶還不會說父親節快樂👶👪
可你還是把她捧得比我高😂

#由此可見我已經被打進冷宮了😭
32 0 8 August, 2018 15:43

#coachmike is #obsessed with helping you meet your #fitnessgoals so why not get started with our #21day #burner #challenge with only 3 days left to sign up!! August 11th-September 1st #goretro

#coachmike is #obsessed with helping you meet your #fitnessgoals so why not get started with our #21day #burner #challenge with only 3 days left to sign up!! August 11th-September 1st #goretro
49 2 8 August, 2018 14:39

Top 21day Posts

It is not always easy for me to share pics of me even when improving! Since January, this is 37 pounds lost, 38 inches lost. 5 in chest, 5 in left arm, 4 in right arm, 6 in waist, 4 in hips, 6 in right thigh and 8 in left thigh. This is 3 rounds of #21day fix, 2 rounds of 21 day fix extreme and I am now doing #liift4 . Not reporting on inches lost in Liift4 til the end. #autumncalabrese #joelfreemanfitness #hardworkpaysoffs

It is not always easy for me to share pics of me even when improving!  Since January, this is 37 pounds lost, 38 inches lost.  5 in chest, 5 in left arm, 4 in right arm, 6 in waist, 4 in hips, 6 in right thigh and 8 in left thigh.  This is 3 rounds of #21day fix, 2 rounds of 21 day fix extreme and I am now doing #liift4 .  Not reporting on inches lost in Liift4 til the end.  #autumncalabrese #joelfreemanfitness #hardworkpaysoffs
43 10 13 hours ago

Advertisements

#July31 Happy #TransformationTuesday !! It’s #Day21 ...the final day of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge! The time you started July 11th is the time you end tomorrow August 1st. Remember to tag me & hashtag the challenge of your choice on all of your meal posts to help me view & choose the 3rd quarter winner. You’ve been very inspiring & hope you’ve enjoyed the journey so far. 🤗 Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day20 #AlkalineVegan challenge recap: ~🍌Baby banana / ~🌳🌶🍄🥗🥑Ackee fruit with bell peppers, curried mushrooms & leafy green salad w avocado & strawberries /~🍕Chickpea flour pizza w ackee, avocado, bell peppers, mushrooms, mango w coconut yogurt / ~🥞🍓Spelt flour pancake w strawberries & agave / ~🧡💛🌴❤️Mango, dragonfruit, Mangosteen, rambutan, longan / #mya #planet9 #myaplanet9 #healthiswealth #soulfood #progressnotperfection #vegang #tuesday #transfornation #wfpb #foodshare #chefmya

#July31
Happy #TransformationTuesday !! It’s #Day21 ...the final day of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge! The time you started July 11th is the time you end tomorrow August 1st. Remember to tag me & hashtag the challenge of your choice on all of your meal posts to help me view & choose the 3rd quarter winner. You’ve been very inspiring & hope you’ve enjoyed the journey so far. 🤗 Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day20 #AlkalineVegan challenge recap: ~🍌Baby banana / ~🌳🌶🍄🥗🥑Ackee fruit with bell peppers, curried mushrooms & leafy green salad w avocado & strawberries /~🍕Chickpea flour pizza w ackee, avocado, bell peppers, mushrooms, mango w coconut yogurt / ~🥞🍓Spelt flour pancake w strawberries & agave / ~🧡💛🌴❤️Mango, dragonfruit, Mangosteen, rambutan, longan / 
#mya #planet9 #myaplanet9 #healthiswealth #soulfood #progressnotperfection #vegang  #tuesday #transfornation #wfpb #foodshare #chefmya
7075 181 31 July, 2018 18:06

#Aug1 Happy #Wednesday beautiful people!! Congrats on completing the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge (whichever you chose). The time you started July 11th is the exact time you end today August 1st. Remember to tag me & hashtag the challenge of your choice on all of your meal posts. Can’t wait to choose the next winner! 🤗 Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day21 #AlkalineVegan challenge recap: ~💛🌴Mango / ~🍃🍓🥒Ganja leaf, strawberry, cucumber, mango infused water / 🌳🌶🍄🥗🥑Ackee fruit with avocado / Squash, onions bellpeppers in coconut milk / Sautéed okra, zucchini, squash, onion, breadfruit / ~💚Guineps / #healthiswealth #soulfood #progressnotperfection #vegang #wisdom #wednesday #transformation #wfpb #foodshare #chefmya

#Aug1
Happy #Wednesday beautiful people!! Congrats on completing the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge (whichever you chose). The time you started July 11th is the exact time you end today August 1st. Remember to tag me & hashtag the challenge of your choice on all of your meal posts. Can’t wait to choose the next winner! 🤗 Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day21 #AlkalineVegan challenge recap: ~💛🌴Mango / ~🍃🍓🥒Ganja leaf, strawberry, cucumber, mango infused water / 🌳🌶🍄🥗🥑Ackee fruit with avocado / Squash, onions bellpeppers in coconut milk / Sautéed okra, zucchini, squash, onion, breadfruit / ~💚Guineps / 
#healthiswealth #soulfood #progressnotperfection #vegang  #wisdom #wednesday #transformation #wfpb #foodshare #chefmya
8179 182 1 August, 2018 16:05

Advertisements

#July29 Happy #Soulfood #Sunday ladies & gents. Welcome to #Day19 of the #July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! How are you feeling? Just 3 days left ‘til completion! Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day18 #AlkalineVegan challenge recap: ~❤️Plum / ~🥒Cucumbers / ~💙Blueberries /~ 🍛🥥🍅🌴Black rice with toasted coconut, fresh mango, tomatoes, onion / #mya #planet9 #myaplanet9 #healthiswealth #soulfood #sunday #progressnotperfection #vegang #wfpb #foodshare

#July29
Happy #Soulfood #Sunday ladies & gents. Welcome to #Day19 of the #July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! How are you feeling? Just 3 days left ‘til completion! Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day18 #AlkalineVegan challenge recap: ~❤️Plum / ~🥒Cucumbers / ~💙Blueberries /~ 🍛🥥🍅🌴Black rice with toasted coconut, fresh mango, tomatoes, onion / 
#mya #planet9 #myaplanet9 #healthiswealth #soulfood #sunday #progressnotperfection #vegang #wfpb #foodshare
7471 169 29 July, 2018 15:34

You so handsome Third😍😍 @thirdd #fansbaseThirdd #Indonesia #21day

You so handsome Third😍😍 @thirdd #fansbaseThirdd #Indonesia #21day
133 6 23 January, 2018 23:09

#21day Day 2

#21day Day 2
13 0 15 August, 2018 01:18

Advertisements

Happy birthday🎂God bless you 😘😂 #21day #wes

Happy birthday🎂God bless you
😘😂
#21day#wes
40 1 12 hours ago

#July21 Happy #Saturday world 👋🏾 🌍 Welcome to #Day11 of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! Hope you are feeling amazing today. Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day10 #AlkalineVegan challenge recap: ~💜Plum / ~😋Pear, açaí berry, blueberry juice / ~🌴💛Mango /~🥗🍄Leafy greens with olives, mushroom, onion, olive oil / ~🥑Avocado w chickpea hummus and crushed olives #mya #planet9 #myaplanet9 #healthiswealth #soulfood #saturday #progressnotperfection #vegang #wfpb #foodshare

#July21
Happy #Saturday world 👋🏾 🌍 Welcome to #Day11 of the July #21day #vegan #rawvegan #alkalinevegan or #juicing challenge!! Hope you are feeling amazing today. Swipe left for health benefits & cool info. 👉🏾Free vegan starter guide available at myamya.com/lifestyle 🤓. #Day10 #AlkalineVegan challenge recap: ~💜Plum / ~😋Pear, açaí berry, blueberry juice / ~🌴💛Mango /~🥗🍄Leafy greens with olives, mushroom, onion, olive oil / ~🥑Avocado w chickpea hummus and crushed olives 
#mya #planet9 #myaplanet9 #healthiswealth #soulfood #saturday #progressnotperfection #vegang #wfpb #foodshare
13015 80 21 July, 2018 17:02